Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
TIME STAMPS: 02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT. 09:51 The awful truth of how fiber damages your gut and impairs your digestion. 14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course. 16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals. 18:31 Cookies, chips, and carnivore-friendly snacks. 23:12 Science-backed studies on the addictive properties of carbohydrates. 28:00 The least-damaging carbohydrate sources for athletes who prefer carbs. 31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals. 37:06 Carnivore bars and other carnivore-friendly pemmican snacks. 45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks! 49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb 01:01:53 Advice on electrolyte supplementation. 01:05:01 If the carnivore diet is so simple then why do you need to have a coach? 01:09:11 Possible nutrient deficiencies for new carnivores? 01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:19 01:15:58 “Best advice for new coaches?” @ the_carnivore_chick 01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion! =========================================== Peter's IG: @ carnivorecoachpeter www.carnivorecoachinternational.com =========================================== Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
TIME STAMPS: 00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo 08:50 What it felt like earning an OCB PRO CARD! 13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition. 15:02 Casey and Colby’s current supplement stacks. 19:57 Colby’s pre-workout and post-workout meals. 24:14 Colby’s contest prep cardio protocol and posing practice. 28:59 The difference between training ENHANCED and NATURAL athletes. 32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT! 38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet. 42:11 Trevor’s question about PROTEIN FARTS! 48:08 GERD - gastroesophageal reflux disease 55:00 This week’s BAD COACH CALLOUT and LISS! 01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates. 01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!! 01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT. 01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.
TIME STAMPS: 00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego 04:02 What is a WELCOME-WORKOUT? 07:01 Changes you should make to your training as you get older. 11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT. 18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it! 20:00 Marlon and Richard’s impressive results building muscle! 21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods. 23:42 The danger of VISCERAL FAT. 27:30 Coach Colt’s LVHI CHEST WORKOUT. 47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice 50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB! 56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!? 01:03:11 The difference between TRUE FASTING and DIRTY FASTING. 01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements. 01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA 01:15:48 Delicious BCAA mocktail recipes! 01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M 01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r) 01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT 01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND 01:31:03 Eduarda’s peanut butter banana smoothie! 01:38:41 “Shut down the noise and focus on the effort!” =============================================== PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS: 00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach) 06:28 Emotional and physical detoxes. 07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA. 09:54 How a high-fiber diet TANKS male testosterone levels. 12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time. 13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet? 14:48 The truth about the toxicity of ALCOHOL. 15:00 The three biggest mistakes people make when they first go KETO. 18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet. 22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT! 32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?” 35:04 Milk, OPIUM, and the real reason dairy products are so addictive! 39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING. 41:04 AMER - when is it okay to have a CHEAT DAY? 42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad? 45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer. 46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding. 47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options. 49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL. 52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: http://www.nal.usda.gov/fnic/foodcomp/search/index.html Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
TIME STAMPS: 00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80 02:34 What Greg eats in a typical day. 03:02 LISTENER Q#1 - Rick Cartright, from Detroit, MI. 06:00 LISTENER Q#2 - Daniel, from Houston TX 09:09 Tips to simplify your cutting program using Keto Bricks. 11:02 LISTENER Q#3 - Samuel, from San Diego CA 13:02 The difference between foods with a COMPLETE protein profile and an INCOMPLETE protein profile; how to meet your protein requirements if you are a VEGETARIAN (mutual supplementation). 14:15 Tryptophan, tyrosine, phenylalanine, and the SHIKIMATE PATHWAY. 15:30 Best times to supplement BCAA’s. 17:00 This week’s LISS - Michael Payne from England & BAD COACH CALLOUT feat. Richard Smith. 22:22 LISTENER Q#4 - Stefanie Lewis, from Augusta, ME 25:39 LISTENER Q#5 - Kole, from San Diego, CA 29:00 Competition plans for 2027: LETS GO TO WNBF WORLDS BABY!!! 30:51 Advice for bodybuilders starting at 40 years of age and older. 32:12 How judging is conducted in the WNBF federation and discussion around our favorite poses. 34:00 LISTENER Q#6 - Austin, from San Diego, CA 35:00 LISTENER Q#7 - Rogelio, from San Diego, CA 36:00 How to go BARGAIN-HUNTING to make the carnivore diet affordable! 38:00 Exciting news for new flavors of Keto Bricks! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
TIME STAMPS: 00:25 Casey’s crazy backstory, credentials, and mission. https://primalcutsfitness.com/ IG = @primalcutsfitness / @thecaseyaiken 02:00 Coach Colt’s BEACH BACK WORKOUT! (and rear deltoids) 03:46 Liquid Death, La Croix, and other keto-friendly beverages. 09:29 How sugar and artificial sweeteners affect your brain. 12:51 How to grill the perfect ribeye! 18:31 The difference between short-chain and long-chain fatty acids. 22:17 LQ#1: Juliana, from San Diego: You don’t eat carbs?! What do you eat for QUICK ENERGY then? 25:02 Advice on how to pray for drug cravings and sugar cravings to go away. 31:28 Deep dive into different forms of caffeine and best practices for optimal results. 36:00 Colt & Casey’s BACK BURNOUT exercise (try this on your next back day!) 38:02 LQ#2: Joey, from San Diego: What do you eat for snacks on the Carnivore Diet if you can’t eat granola bars or like anything from 7-11? 39:50 Pemmican bars, hard-boiled eggs, beef jerky, and other high-protein snack ideas. 49:53 This episode’s L.I.S.S. = Robyn Miller from Kansas @robyn_s22 & BAD COACH CALLOUT! 54:12 LQ#3: Morgan, from San Diego: How do you get enough Calories when you go Keto? 01:00:00 Keto Brick order unboxing & discussion. 01:06:11 LQ#4: Art, from San Diego: How do you get fiber if you’re not eating plants? Don’t you need fiber for regular bowel movements and a healthy digestive system? Study referenced: NASM Essentials of Personal Fitness Training, p.264 “U.S. Dietary Guidelines recommend approximately 25 to 28g of fiber per day for women aged 19 to 50 years, and 30 to 34g of fiber per day for men aged 19 to 50 years (U.S. Department of Agriculture, 2015.) https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/ 01:18:41 Brazing & SOUS VIDE cooking methods. 01:20:31 How to make your own BONE BROTH and BEEF STOCK at home. 01:28:00 Details for the METABOLIC NUTRITION ESP EXTREME GIVEAWAY & what to look for in a quality pre-workout. Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
TIME STAMPS: 00:25 About Stephen “The Desk Trainer” / YouTube / IG @ deskstrong 02:35 Benefits of consuming ruminant animals over monogastric animals. 07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings. 14:02 Meal frequency. 17:04 How Stephen put his epilepsy symptoms into remission using the carnivore diet. 23:56 The many harmful side effects of sitting. 30:30 This week’s L.I.S.S. - Holly Cammarata @ hollyfish78 33:11 BAD COACH CALLOUT! Carbs are not required for recovery. 35:45 The importance of rear deltoid training for aesthetics, mobility and posture. 42:11 Stephen’s tips for travelling and dining out. 46:20 Carnivore friendly snacks and meat-prep. 56:00 Thoughts on playing music while standing, sitting, and crossing your legs. 01:01:12 Walking backwards and other hacks to reduce lower back pain. 01:06:59 Advice on navigating the holidays without missing out on all the fun! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
TIME STAMPS: 00:20 What is an APEX PREDATOR? 02:28 Key victories from Andy Frisella’s 75 Hard Challenge 11:20 Takeaways from Daniel Trevor’s book The Unholy Trinity 16:00 DRUG RELAPSE DREAMS: All of the upsides and none of the downsides of a real relapse?! 22:00 MILTON MAYO: A healthy homemade mayonnaise recipe with a killer texture! 25:31 FAQ’s: CAN YOU MEET ALL YOUR PROTEIN REQUIREMENTS WITH PLANT PROTEIN SOURCES? DOES THE LION DIET MEET ALL REQUIREMENTS FOR RECOMMENDED VITAMINS AND MINERALS? 30:43 Yeast + Bacteria + Fermentation = Alcohol in your GUT! 39:04 The difference between EAA’s and NEAA’s; TRYPTOPHAN, TYROSENE, PHENYLALANINE, and THE SHIKIMATE PATHWAY. 42:12 The neurological difference between HUNGER and CRAVINGS. 46:51 This week’s LISS (Robyn Miller from Kansas!) and BAD COACH CALLOUT! 52:00 Why it’s a terrible idea to consume caffeine first thing in the morning. 55:03 How to purchase RASPBERRY BOMB, ISOPDWR, and KETO BRAINZ supplements! See our new business IG account @ primalcutsfit 01:03:51 Favorite cuts of steak and brands of butter. 01:12:13 The difference between FAT SOLUBLE VITAMINS and WATER SOLUBLE VITAMINS, and how to be sure you are obtaining everything you need within your diet. 01:20:04 Dispelling three major SELF-COMPASSION MYTHS. 01:22:00 Stef’s philosophy of HONOR. 01:27:34 The difference between MAJOR MINERALS and TRACE MINERALS and how to get them all through your diet. Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
TIME STAMPS: 00:00 How Robert & Coach Colt met; about Mr. Sikes, Keto Bricks, and Robert’s podcasts Savage Perspectives and The Work. www.ketobrick.com IG @ ketosavage / https://ketogenicbodybuilding.com/ https://ketosavage.com/about/ https://naturalstatesavages.com/ 03:10 Trail running, cardio, and studying the book of Ephesians at men’s group. “Be strong in the LORD.” Eph 6:10 6:15 Inspiration behind the making of the GLAZED DONUT Keto Brick! 10:00 Recap of The WNBF Natural State Savages 2025 and plans for 2026; behind the scenes of hosting a bodybuilding competition. 16:44 How to eat and celebrate after a show without ruining your results and your hard work. 21:14 THE “C” WORD!!! Thoughts on tracking Calories, IIFYM, hormones, and sustainable fat loss. 27:02 What are PEPTIDES and do they have any place in natural bodybuilding? 29:11 This week’s L.I.S.S. (thanks again Stef, from Maine!) and BAD COACH CALLOUT - the Keto diet is a fad diet ??? 38:02 Seven SUPPLEMENTS St. Peter encourages believers to embody to combat feelings of worthlessness. 2 Peter 1:5-8 “For this very reason make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with endurance, and endurance with godliness, and godliness with brotherly affection, and brotherly affection with love. For if these things are yours and abound, they will keep you from being ineffective or unfruitful (some translations “useless”) in the knowledge of our LORD Jesus Christ.” 39:52 SUPPLEMENT #1 - VIRTUE/GOODNESS; an overview of Robert’s prayer life. 40:04 How science shows that praying before meals increases the bioavailability of the food you are consuming and enhances your muscle recovery! 41:00 SUPPLEMENT #2 - KNOWLEDGE; reading and podcast habits. 43:00 SUPPLEMENT #3 - SELF-CONTROL; how to combat cravings and risky situations. 44:00 Quitting PORNOGRAPHY and other harmful habits. 45:05 SUPPLEMENT #4 - ENDURANCE/STEADFASTNESS; a conversation on meditation practices. 47:07 SUPPLEMENT #5 - GODLINESS; church, mass, and Bible reading habits alone and as a couple. Sermons referenced for Leviticus 23 & The Feast of Trumpets as it pertains to The Day of the Lord: https://www.youtube.com/watch?v=uoE9bR5UxLE / https://www.youtube.com/watch?v=M2T2HKLBBLc&t=2159s 48:00 SUPPLEMENT #6 - BROTHERLY AFFECTION; how to encourage and remain in contact with those important to you. 50:51 SUPPLEMENT #7 - LOVE; how Robert shares the gifts his Higher Power lovingly gave him with the rest of the world and pays it forward. 54:03 Exciting news about Robert’s new businesses and plans for 2026! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
TIME STAMPS: 01:00 About Jenny / IG @Kineticfitbuttemt / https://kineticfitbuttemt.com/ 04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural bodybuilder Melissa Kindt! 06:44 The difference between HIIT Cardio and LISS cardio and their impact on your hormones and CNS. 08:10 Review of The Crippler by Chris Leben and a conversation around BOXING. 11:02 Realistic body-composition goals for those new to weight training and intentional eating. 24:10 A conversation around our favorite Keto Bricks and the NEW GLAZED MAPLE DONUT Keto Brick with Beef Tallow! ( PURCHASE LINK = https://team.ketobrick.com/COACHCOLT ) 28:16 Everything Jenny eats in a day, and why! What inspired Jenny to embrace a ketogenic, meat-based way of living. 42:00 Rocky Mountain Treatment Center (Great Falls, MT) and Boardwalk Treatment Center (San Diego, CA) - two of the best places on earth to get sober. 50:00 The best advice we can give on SHOPPING and how to SAVE MONEY on the CARNIVORE DIET! 01:00:00 Skateboarding, surfing, and favorite beaches in San Diego. 01:08:10 The ENS and SOBRIETY - Why It Matters. 01:10:02 Mood, energy, & body: how common substances and habits affect us, starting in the gut microbiome. 01:12:01 SUGAR (including all simple carbs) and its impact on the ENS; the phenomenon of CRAVING and how it applies to ALCOHOLICS, DRUG ADDICTS and SUGAR CONSUMPTION; when we use, we experience a CRAVING that can NEVER be satisfied! (See “The Doctor’s Opinion” chapter in The Alcoholics Anonymous Big Book ). 01:14:52 CAFFEINE and its impact on the ENS; energy drinks, coffee, and pre-workouts! 01:18:00 NICOTINE and its impact on the ENS. 01:24:30 MARIJUANA and THC: Are you really ENHANCED or do you just think you are enhanced?! Mary Jane’s impact on musicians and workout enthusiasts. 01:31:22 SPICY FOODS & PROCESSED ADDITIVES (including aspartame, RED #40, & nitrates). 01:33:49 Signs of NUTRIENT DEFICIENCY caused by CALORIE RESTRICTION; how to find and identify the proper amount of food to consume as it pertains to your conditions, genetics and your goals. Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
Follow CAPTAIN ANGELA on IG! @the.carnivorecutie MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ KETOGENIC ATHLETE SUPPLEMENTS: Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS: 00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie 04:00 Marisa’s journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser. 05:50 The difference between CARNIVORE and KETO. 09:30 Product reviews of KETO IQ and KETO XL exogenous ketone supplements. 14:02 The best way to cook EGGS to get the most nutrients out of them! 17:00 Give yourself a MOUTHGASM with the perfect way to cook PICANA! 22:56 Why PLANT BASED PROTEIN is killing your GAINS and your MENTAL HEALTH! 25:00 Favorite SEARING METHODS and how to cook RED MEATS with RENDERED FATS like lamb fat, duck fat and tallow! 31:15 A competitive carnivore hybrid diet for TEENAGERS! 33:00 how to properly identify and respond to your body’s natural SATIETY SIGNALS. 37:00 Manifestation, leadership, self control, sanity and peace of mind. 45:00 Marisa’s MORNING ROUTINE, background in filming and yoga training in India! 53:40 How to MEDITATE, RELAX and become comfortable in uncomfortable situations. 55:00 L.I.S.S. - Jasmine Weise from Australia! @ pom_pony o & BAD COACH CALLOUT! 58:00 A deeper dive into Marisa’s morning routine, walk, and prayer rituals. 01:00:00 Habakkuk 3:19 & Colt’s favorite Bible verses to pray and mediate with before training for a competition. 01:05:10 Incorporating MUSIC and SONGWRITING to enhance your mood! 01:10:11 Mobility & Recovery - Marisa’s HOME YOGA ROUTINE for SORE MUSCLES and JOINTS! ============================================= Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS: 00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes! Follow her journey on IG: robyn_s22 05:12 KETO / CARNIVORE COOKING for TEENAGERS! (or “cubs” as lions call them!) 12:10 All about LARD and the how rendered fats affect your body differently than butter and dairy fat sources. 18:08 Heartfelt advice to listen to and obey your SATIETY SIGNALS. 21:10 Favorite places to eat out as a family :D 29:30 How to be the NUMBER ONE FAN for your spouse and their success! 31:04 L.I.S.S. ( @ the.csrnivorecutie ) & bad coach callout! 38:40 Tips for 48 & 72 hour EXTENDED FASTS. 44:00 ALCOHOL - moderating / eliminating 53:02 What to expect when you eliminate FIBER from your diet. 01:01:14 Coach Colt’s famous BEEF HEART RECIPE! 01:15:22 How to build and develop a system of positivity and the right relationships that support your lifestyle and goals. 01:22:24 Reviews of LMNT, KETO PRO and other electrolytes and exogenous ketone supplements. 01:35:00 What to consider when deciding to do INTERMITTENT FASTING and the LION DIET. 01:46:23 How to be a LEADER & What’s next for Robyn & Jason! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3
TIME STAMPS: 00:55 Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ. 02:30 sous vide ( soo - VEE ) - why Casey and Daniel prefer this cooking method and how it’s done! 05:39 Best ways to cook meats and fish with an AIR FRIER. 06:30 How to cook the worlds best ribeye at home with a cast iron skillet and a blow torch! 10:50 Daniel’s tilapia and butter recipe! 15:56 Animal fats vs rendered fats like tallow and duck fat. 23:34 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3 25:00 What eating BEEF HEART every day will do for your body and your bank account!!! 28:00 Recap of THE ULTIMATE MENS HEALTH RETREAT in Spain with Al Reeves, Richard Smith and DORIAN YATES! 32:00 Update on KETO PRO RASPBERRY BOMB and DBHB exogenous ketones - VERY EXCITING NEWS! Listeners interested in these products stay tuned :) How EXOGENOUS KETONES and C8 MCT oil work synergistically together for ketogenic athletes. 37:30 Advice for your first time supplementing ketones: Try them FIRST THING IN THE MORNING, RIGHT BEFORE YOUR WORKOUT, when you're usually the most STRESSED, and RIGHT BEFORE BED. You'll notice benefits to all of these and eventually we'll figure out how your body responds to them and where they're the most effective. 40:00 Getting shredded by strategically implementing 48 hour fasts and keto hot chocolate!! 42:00 L.I.S.S. ( Marisa, from Florida @ the.hardcore.carnivore ) & bad coach callout! 47:29 Recap of Dorian Yates’ high intensity training masterclass and what it really means to train to complete muscle failure! 59:38 Discovering whether you can moderate sugar or need to abstain from it altogether. 01:04:24 The Nash Jazz Club, Stockyards Steakhouse, street markets, murals in the Phoenix art district! 01:10:13 “Watch yourself my son, in everything you do, and be disciplined in all your conduct.” Tobit 4:14 - how to rationalize and pray your way out of suicidal thoughts and extreme depression! 01:14:50 A discussion around our favorite and frequently revisited LEADERSHIP, SUBCONSCIOUS MIND and POSITIVE MENTAL ATTITIDE books and audio books. 01:21:20 Tips for SPEED READING if you’re too busy to read! 01:23:33 What’s new with Daniel and final words of wisdom before embarking on the LION DIET! ============================================== Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS: 00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo 1:30 IRRITABLE BOWEL SYNDROME (IBS) 3:15 Overcoming BULIMIA and BODY DYSMORPHIA 5:00 What Jasmin learned about three years of being a vegetarian! 10:00 Recap of Jasmin’s 30 DAY STRICT LION DIET and how to re introduce foods following the lion diet. 14:55 “BOSS-BITCH ENERGY” - a miltary, intense focus she attains when she’s in the zone and how she cultivates this mindset! 18:00 Eating with your hands - why this is becoming popular! 23:00 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3 34:00 How to make and maintain friendships with vegetarians. 39:00 How to get the “lashes lashin!” Skin health & beauty tips. 42:12 Menstral cycles & the carnivore diet. What changes, and what this means. 48:22 BAD COACH CALLOUT & L.I.S.S. @ stef_eats_steaks 52:00 John Maxwell and the power of being VULNERABLE. 54:00 All about PROTEIN SPARING MODIFYING FASTING (PSMF). 01:00:00 The best fat sources for fat refeeds and why. 01:04:00 Tips on spreading your lats for women’s bodybuilding poses (and other categories). 01:08:00 How to get big CALVES! 01:13:00 Life without medications :) 01:16:00 All about COFFEE & how to moderate caffeine consumption. 01:23:00 Three BICEP BUILDERS you should include in your workout plan if you want bigger arms. 01:30:00 Quitting MARIJUANA, SMOKING, and other habits. Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, US TIME STAMPS: 00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com 05:00 Mary’s JOURNALING & MEDITATION practices! 08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living enable the person recovering to reach the “acceptance” phase of overcoming a tragedy. 10:05 The stages are 1) denial 2) anger 3) bargaining 4) depression 5) acceptance. Grief is not linear and it can take years to each acceptance which is the ultimate end goal. 21:00 GATEWAY DRUGS - recreational and food related - what to watch out for and when to call yourself out for rationalizing poor choices. 26:00 Casey Aikens, from Boise, ID USA - “Since she focuses on healing from food addiction, does she advocate food substitutions, such as keto desserts, or artificially sweetened beverages? Does she recommend any products, such as protein or exogenous ketones, or electrolytes that are artificially flavored/sweetened?” 28:00 Benefits I’ve experienced eating beef heart every day for a month! 29:00 Reviews of the new TALLOW KETO BRICKS! 32:00 Marilyn, from Vancouver, WA USA - questions about RED WINE and GRAINS. 36:00 Stef, from Vassalboro ME, USA - questions around coffee and caffeine. 39:00 Marisa @ the.hardcore.carnivore - Orlando, FL, USA - questions / advice on STEVIA & other artificial sweeteners. 41:09 Jasmin Wiese @ pom_ponyo - Ferntree Gully, VIC, AUS - questions / advice on COFFEE & CAFFEINE. 43:00 All of the best NATURAL WAYS to acquire your DOPAMINE FIX if you’re quitting drugs and/or poor food choices! 45:00 L.I.S.S. - Robyn Miller - Marion, KS, USA @ roby_s22 & bad coach callout! 48:30 When is INTUITIVE EATING dangerous?! When to track, and when not to track. 53:19 Examples of NON-SCALE VICTORIES. 56:41 A typical day of eating in the life of Mary Roberts! 01:04:05 How much do you weigh - does it really matter? Here’s how to guage your progress without having to step on the scale every day :) 01:09:30 LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3 Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
Follow THE CARNIVORE KING on IG: @ iamivysardi / YouTube @ ivysardi TIME STAMPS: 00:55 OMAD RAW LION DIET - what Ivy eats in a day and why! 07:00 How to shift your mindset from “diet” to “lifestyle.” 08:54 The shocking similarities between SUGAR and RECREATIONAL DRUGS on your brain and body! 13:38 How we like to cook BEEF HEART! 16:00 Which is proper/correct, “mmm” or “mm-hmm?” 17:00 Enhance your primal lifestyle by eating with your HANDS!! 20:00 If you’re stupid, eat BRAINS! ( I do! ) 23:00 L.I.S.S. & bad coach callout - thank you Stef! @ stef_eats_steaks 28:39 What Ivy has learned from his friendship with Dr. Robert Kiltz. 32:00 Re-introducing DECAF COFFEE following a strict lion diet? 34:20 Gastritis, SIBO, & gut health. 38:25 The value of training FASTED. 40:00 Where to follow Ivy & what he’s up to! ============================ KETOGENIC ATHLETE SUPPLEMENTS: Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS: 01:23 Yiann Stevens, from London, UK - IG @ yiannstevensc - How does one mature from viewing food as pleasure to viewing it as fuel? 07:21 Battling DEPRESSION & ANXIETY by cleaning up your diet and the shikimate pathway! 09:51 All about FRUIT and what compounds you need to watch out for in your grocery shopping if you’re including carbohydrates in your diet. 11:01 Chase, from Vancouver, WA, US - advice on LEAN BULKING on carnivore. 17:34 The TRUTH about coffee! How to quit the most addictive substances on earth so that YOU run your life, and not food nor drugs. 18:54 Jasmine Weise, from Australia - IG @ pom_ponyo “What’s different in carnivore bodybuilding verses what traditional bodybuilding coaches teach? Should there be longer or shorter bulking periods and should they be as aggressive as most bodybuilders bulk and cut today?” 25:11 Why CARBS do NOT increase muscle growth any faster for athletes already consuming adequate protein - Richard breaks down mTOR and INSULIN concerning their role in muscle protein synthesis. 30:00 Chris Vilela, from Ontario, Canada - IG @ chris_vilela “Can strategically reintroducing specific types of carbs at certain times be used as a tool to support or improve body composition while following a carnivore diet?“ 31:00 L.I.S.S. #1 - “Carnivore Rick” from NY - IG @ carnivore.rick 33:24 L.I.S.S. #2 - Thaddeus Hill - IG @ thaddeushil56 38:02 BAD COACH CALLOUT - Intermittent fasting & keto are NOT fad diets!!! 43:00 Lisa Moss, from Canada - IG - @ jazzylisaj - “Whats the most important thing for a menopausal woman when it comes to nutrition and fitness is more better or should I be doing less, for fear of stressing my body too much” 48:14 https://www.skool.com/low-carb/about All of the information for COACH RICHARD’S SKOOL COMMUNITY! 50:00 Stephanie Lewis - IG - @ stefi_liftz “How does one combat grief with nutrition? Has the carnivore diet helped you to cope with tragedies such as the loss of a loved one?” =========================================== To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long KETOGENIC ATHLETE SUPPLEMENTS: Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream Coach Colt’s WORKOUT MOTIVATION SHOW called The SuperSetYourLife.Com Podcast from any platform.
TIME STAMPS: 00:21 Catching up with Eddie Goeke! 😀😀 04:22 What’s with the raw meat fad?? 09:00 Mental tricks to make your carnivore journey SUSTAINABLE. 10:00 MARIJUANA - friend or foe if you’re on the carnivore diet? 15:00 implementing KETO BRICKS & other keto treats into an otherwise animal-based diet. 18:34 All about DOPAMINE and NEUROTRANSMITTERS. 24:02 Bad Coach Callout & L.I.S.S. - thanks Jasmine! IG = @pom_ponyo 32:33 Energy drinks, coffee, vaping, sugar, alcohol & other addictions!!! 38:34 FIBER & bowel movements … what’s normal? 51:01 All about THE RANDAL CYCLE, glycolysis & beta oxidation. 01:03:45 overview of Eddie’s book CONTRAINDICATED - available on Amazon and Audible! https://a.co/d/5EPvm3V / follow Eddie on IG / YouTube = @e.goeke_ Information on The Open Natural: https://www.theopennatural.com/Home Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
TIME STAMPS: 00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ] 01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before. 05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybuilding competitor. 11:55 Favorite ways to train LEGS on contest prep. 18:00 Dietary considerations for when you are SICK and cutting for a competition or a photo shoot. 27:02 Carbohydrate refeeds. 32:42 Building muscle on contest prep. 34:00 LISTENER INSPIRING SUCCESS STORY ( @ classiclhercules / @ ds_rideserviceaz ) & BAD-COACH CALLOUT of the week! 40:04 DEEP DIVE into Richard’s famous TRIPLE REFEED peak week protocol for men an how it differs for women including WATER MANIPULATION, CARBOHYDRATES and BHB EXOGENOUS KETONES. 45:07 Why NATURAL carnivorous bodybuilders experience DNA & hormonal changes similar to enhanced athletes that use STEROIDS. 49:03 Best natural sources of CAFFEINE. 51:04 Tina’s experience competing in OCB and how it’s different than NPC. 55:49 Chris (from Quebec, Canada) - “is it a bad idea to take BHB right before bed?” 01:00:04 Exciting update on the Keto Pro RASPBERRY BOMB exogenous ketone supplement! 01:04:23 April 5, 2025 - All the information for TINA’S NEXT SHOW 😀 Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) KETOGENIC ATHLETE SUPPLEMENTS: Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
