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Published by Jill Olish and Linda Bonney
A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don't know what will work for them, and the ways that it hasn't worked. We want to have conversations about the guilt we feel when we are pressured to mother ourselves when we don't know how and aren't given the support to in our society today.
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You know those seasons when your body just stops cooperating the way it used to? Pregnancy, illness, hormones, burnout, long-term exhaustion… suddenly the things that once felt nourishing either don’t work or aren’t even possible. In this episode, Jill and Linda get honest about what happens to self-care when your body doesn’t feel like it’s yours anymore, and what it looks like to be kind to yourself in the middle of that. From the identity shift of losing some autonomy over your own body, to the frustration of needing more rest than you “think you should,” this conversation is about updating your self-care to match the body you have right now, not the one you used to have. In this episode, you’ll hear: How seasons like pregnancy, illness, and burnout can make your usual self-care tools stop working (and why that feels so destabilizing) The identity shift that happens when your body changes, and the grief, anger, or disappointment that can come with that What it looks like when movement starts to feel draining instead of energizing, and how to rethink “exercise” in gentler ways Why rest can feel so guilty and “unearned,” even when your body is clearly asking you to slow down The hard but necessary conversations with partners and family when your capacity changes and you can’t keep doing what you used to How tying your worth to productivity and output makes physical limitation even heavier to carry Simple, real-life ways to start honoring your current capacity instead of chasing your old standards By the end, you’ll feel less alone in the seasons where your body feels foreign, fragile, or just different. You’ll hear that nothing is “wrong” with you for needing more support, more rest, or less hustle. Self-care in these moments isn’t about keeping up with your past self; it’s about tending to the version of you that exists right now. For a simple way to start this week, notice one place where you’re still judging yourself by an old version of your body. Then, on purpose, lower the bar there: shrink the expectation, choose a smaller self-care action that fits your current capacity, and let that be enough for this season. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
What if the reason self-care feels impossible isn't laziness, lack of time, or poor planning — but the invisible, never-ending mental load that mums carry every single day? In this episode of Mucked Up My Self Care, Linda and Jill get real about the weight of the mental load: the planning, scheduling, remembering, and organising that keeps the family ship afloat — and quietly drowns our capacity for self-care. From pregnancy brain to tea towels that seem to multiply on the bench, this conversation is warm, honest, and deeply relatable for any mum who has ever felt like her brain just won't switch off. In this episode, you'll learn: Why the mental load is a self-care crisis — and the research that backs it up How mums carry the majority of household mental load tasks and what that actually costs us Why awareness of the mental load isn't always enough to change it — and what the real gap is What it looks like to gently let go of mental load tasks, even just for a season How to start sharing the load with a partner, your kids, or your wider support network Why passing off even one small task out loud can be a powerful first step The role society and systems play in keeping mums overwhelmed — and why it's not your fault How to identify the one piece of your mental load you've been silently carrying alone The mental load doesn't take a day off — but you deserve a break from carrying it all alone. Whether you're deep in pregnancy, parenting solo, or navigating a household where the invisible work still somehow lands on your shoulders, this episode is your reminder: you are not failing. You are carrying too much. Jill and Linda invite you to start small — name the one thing you've been silently managing, and consider who else could hold a piece of it. That conversation? That's self-care too. Until next week, we hope you can unstuck your muck! 💛 📩 Want simple self-care ideas to get you started? Email us at muckedupmyselfcarepodcast@gmail.com and we'll send our favourite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
Self-care is universal — every mum on the planet needs it. But what it actually looks like? That part is anything but. In this episode of Mucked Up My Self Care, Linda (Tasmania) and Jill (New York) go bigger than their own backyards and explore how mums around the world live out self-care — and why, in so many Western cultures, it's become the loneliest version of all. From the guilt of resting to the power of a real village, this conversation will have you rethinking everything you thought self-care had to look like. In this episode, you’ll learn: Why self-care looks so different depending on where you live in the world How collectivist cultures weave rest into community — without anyone needing to earn it Why the Western version of self-care can feel so isolating, and what we’re missing What a “village” actually means in modern motherhood — and how to start building one How mum guilt is shaped by culture, and what it looks like in places where it barely exists Simple, realistic things you can borrow from other cultures to fill the gaps in your own self-care Why asking one person for something small this week might be the most powerful thing you do Self-care doesn’t have to look the way you’ve been told it should. Whether your version is an afternoon nap, a slow walk to school, or finally texting that friend to ask for help — it counts. Linda and Jill invite you to look beyond your own backyard, borrow what resonates, and give yourself full permission to build a version of self-care that actually fits your life. The village starts with one small ask. Why not make it this week? Until next week, we hope you can unstuck your muck! 💛 📩 Listening from a culture that prioritises rest or community? We’d love to hear from you! Message us at muckedupmyselfcarepodcast@gmail.com 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
You finally carve out time for yourself...and then spend the whole time feeling terrible about it. Sound familiar? In this episode of Mucked Up My Self-Care, Jill and Linda get real about the guilt loop that keeps so many moms stuck, and why doing something good for yourself can somehow end up feeling so bad. From messy houses and cancelled plans to babysitters, date nights, and the invisible weight of generational conditioning, this conversation is both honest and relatable. In this episode, you'll learn: Why self-care guilt shows up even when you're doing everything "right" How the state of your home can quietly drive your inner critic What generational patterns might be keeping you stuck in the guilt loop Why asking for help and putting yourself first go hand in hand (and why both feel hard) How to notice and name guilt before it talks you out of your self-care The powerful difference between earning self-care and simply deserving it You are not a bad mum for taking care of yourself. You're actually a better one for it. Whether you're wrestling with a messy house, a packed schedule, or the nagging voice that says not yet , Jill and Linda remind you that unlearning guilt is a process, and you don't have to do it perfectly to make progress. This week, try swapping "I earned this" for "I deserve this", and see what shifts. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we'll send our favourite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
Growth is rarely linear, and it's almost never pretty. In this season two debut of Mucked Up My Self Care, Jill and Linda are back — and they are not the same women who started this podcast. From pregnancy announcements and pregnancy symptoms to solo parenting four kids 24/7 and navigating grief, this episode is a raw, honest look at what it means to evolve publicly and privately, and what you have to let go of to make room for who you're becoming. If you've ever felt like slowing down means falling behind, this one's for you. In this episode, you'll hear: Why slowing down can actually be the most intentional form of growth — and how Jill and Linda are applying that to the podcast in season two Jill's big announcement: after years of trying, baby number two is on the way — and pregnancy symptoms are no joke the second time around What it really means to be a solo parent (hint: it's not the same as single parenting) and how Linda is navigating that 100% on her own How grief, miscarriage, and massive life shifts shaped the decision to take a break — and why that was one of the smartest moves they've made The quarterly check-in strategy that keeps this cross-world collaboration grounded and growing Why posting less can actually mean doing more — and what season two is going to look like How to give yourself permission to outgrow the version of you that got you started Growth doesn't always look like doing more. Sometimes it looks like a 3-year-old pouring cereal five times a day while you try to hold it all together — and finding the grace in that chaos anyway. Jill and Linda get vulnerable about the behind-the-scenes moments that nobody sees, the habits and expectations worth letting go of, and why our taste buds regenerating every couple of weeks might just be the best metaphor for self-care growth you'll hear today. You're allowed to outgrow the old version of you. And we're here to hold that space. Until next episode, we hope you can unstuck your muck! 💛 📩 What are you giving yourself permission to outgrow? Tell us at muckedupmyselfcarepodcast@gmail.com — we'd love to hear from you! 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
After 125 episodes of real, messy conversations about self-care, Jill and Linda take a moment to pause and reflect. In this episode, they share their weekly highs and lows—celebrating joyful moments like Halloween with family while also navigating the deep grief of losing a loved one. It’s a reminder that life rarely holds just one emotion at a time. They also open up about an important decision for the podcast: taking a seasonal pause. After consistently showing up week after week, they’re giving themselves permission to step back, recharge, and return refreshed in the new year. This conversation is honest, heartfelt, and a powerful reminder that sometimes self-care looks like pressing pause. In this episode, you'll hear: Jill shares joyful Halloween memories with her son—and the heartbreaking news of her father’s passing after his battle with cancer. Linda reflects on the sweet and funny moments of parenting a toddler discovering her voice and personality. The emotional complexity of holding joy and grief at the same time. Why Jill and Linda decided to pause the podcast after 125 weekly episodes. How taking breaks can actually be an essential part of sustainable self-care. What listeners can expect when Mucked Up My Self Care returns next season. Self-care sometimes means pushing through—but other times it means giving yourself permission to pause. Jill and Linda aren’t saying goodbye—they’re simply pressing pause so they can come back refreshed and ready for more honest conversations about motherhood, life, and self-care. Until next season, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we'll send our favorite simple self-care ideas—no thinking required! 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
Sometimes self-care feels impossible when life demands everything from us, and that's when we need it most. In this raw and honest episode of Mucked Up My Self Care, Jill and Linda dive into one of the hardest questions moms face: How do we take care of ourselves when others need us more? From navigating terminal illness and anticipatory grief to solo parenting four kids through sickness and cold weather, this conversation gets real about guilt, shortcuts, and the mental load of trying to do it all. If you've ever felt selfish for taking a moment for yourself while others are struggling, this episode is for you. In this episode, you'll hear: Why self-care feels selfish when you're caring for sick or struggling loved ones and how to reframe that guilt How to take meaningful shortcuts without sacrificing your sanity (hello, skipping pajamas and porridge for dinner!) The difference between being selfish and setting realistic expectations when you're overwhelmed Why "taking care of yourself too" can feel impossible when someone else's need feels greater than yours How to identify who your priority "family" is during crisis seasons and why that matters Ways to combine self-care with caring for others so your cup gets filled while you're still showing up What anticipatory grief looks like and why it makes self-care even harder to prioritize Self-care doesn't have to be solo or scheduled to count. Whether you're reading while the house gets messier, sharing time with your child during spooky season, or showing up for aging parents while barely holding it together yourself, this episode is a reminder that you're not selfish for needing care too. Jill and Linda get vulnerable about the weight of responsibility, the shortcuts that save them, and why we have to stop waiting for permission to take care of ourselves—even in the hardest seasons. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we'll send our favorite simple self-care ideas—no thinking required! 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
Parenting a thirteen-year-old for the first time feels completely different than parenting your four two-year-old—and that's exactly the point. In this vulnerable episode of Mucked Up My Self Care, Jill and Linda explore how self-care shifts and evolves through every stage of motherhood, from pregnancy loss and postpartum preparation to managing preteens, kindergarteners, and everything in between. Through personal stories of hospital scares, garden overwhelm, and the messy reality of trying to control the uncontrollable, they remind us that sometimes the best self-care is simply letting go. In this episode, you'll learn: How self-care needs change dramatically across different parenting stages (and why that's completely normal) Why trying to control too much in motherhood can actually dampen your self-care efforts The unique challenges of managing multiple ages at once—from preteens leaving empty food packets everywhere to toddlers needing constant attention How to navigate self-care during intense seasons: pregnancy, loss, health crises, and emotional heaviness Why "structured self-care" isn't always the answer—sometimes it's about vegging out on the couch with a book How to prepare for postpartum self-care when you've been through it before and know what you need The power of having a go-to self-care list when you're too overwhelmed to think clearly Why giving yourself understanding and grace is essential when parenting any age for the first time Motherhood doesn't come with a manual, and neither does self-care through its many stages. Whether you're dealing with difficult school drop-offs, preteen messes, pregnancy worries, or just trying to squeeze in half a page of reading before falling asleep, this episode validates the reality that every stage brings new challenges—and new opportunities to care for yourself differently. Jill and Linda's honest conversation reminds you that it's okay when things don't go as planned, and that sometimes the best thing you can do is dance it out, take it one day at a time, and remember: this is the first time you're parenting this exact child at this exact age. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we'll send our favorite simple self-care ideas—no thinking required! 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
Sometimes self-care doesn’t look like what we planned, and that’s okay. In this heartfelt episode of Mucked Up My Self Care , Jill and Linda open up about exhaustion, disappointment, and the emotional tug-of-war between expectations and reality. From overpacked schedules and shifting bedtime routines to learning how to “read the room” with your energy, this conversation gets real about what happens when your self-care just doesn’t go the way you hoped and how to show yourself grace in the middle of it. In this episode, you’ll learn: Why self-care can sometimes feel disappointing and what that really means How to shift expectations without giving up entirely What “reading the room” looks like for your own energy and capacity How comparison sneaks into self-care and feeds disappointment Why small, intentional moments (like watching your child thrive) still count Ways to redefine success in your self-care journey Self-care doesn’t have to be perfect to be powerful. Whether you’re skipping a workout to rest, choosing frozen pizza over a full meal, or celebrating the small wins, this episode is a reminder that your needs matter - even when life gets messy. Jill and Linda invite you to stop measuring your self-care against expectations and start giving yourself the grace to do what you can, when you can. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
The old saying “it takes a village to raise a child” feels harder than ever in today’s world of busy schedules, full calendars, and endless responsibilities. In this episode of Mucked Up My Self Care , Jill and Linda talk highs and lows, the loneliness that can come with motherhood, and the creative ways moms can reimagine community -even when neighbors no longer just “pop by.” From navigating school transitions to finding support in unexpected places, this conversation is all about redefining what a modern-day village looks like. In this episode, you’ll learn: Why highs and lows often happen in the same day and how that emotional “sandwich” feels for moms How school schedules, activities, and jobs make building community harder than ever Why asking for help is tricky and how to make it easier How guilt and pressure keep moms from accepting support The idea of a “village order form” that takes the decision fatigue out of asking for help Creative ways moms can team up to share the load (from folding laundry to meal prep playdates) Motherhood was never meant to be a solo act and yet, too many moms are carrying the load alone. Jill and Linda remind us that building a village doesn’t have to look perfect or traditional. Sometimes it’s as simple as one friend showing up to fold laundry, share dinner in the park, or prep meals side by side. If you’ve been craving more support, this episode will leave you with both solidarity and fresh ideas for how to invite community back into your life. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
What happens when perfectionism sneaks into self-care? In this episode of Mucked Up My Self-Care , Jill and Linda unpack the tension between wanting everything “just right” and the messy reality of motherhood. From waiting for the perfect moment to spiraling into guilt when plans fall apart, they share raw reflections on how perfectionism holds us back and what it looks like to embrace imperfection instead. In this episode, you’ll learn: Why perfectionism and vulnerability don’t play well together How high expectations set us up for frustration and burnout The hidden trap of waiting for “perfect timing” before doing self-care Why nature and movement are powerful (and imperfect) forms of self-care How rest, even when unplanned, counts as real self-care Simple ways to reset when self-care doesn’t go as planned Self-care isn’t about picture-perfect timing or flawless execution; it’s about meeting yourself where you are. Jill and Linda remind us that sometimes the most powerful form of care is letting go of expectations and embracing the imperfect options in front of you. If you’ve ever delayed self-care because the stars didn’t align, this episode will help you reset, refocus, and take the pressure off. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
Parenting, loss, school transitions, sleepless nights, sometimes it all collides at once. In this raw and honest episode of Mucked Up My Self-Care , Jill and Linda talk openly about the weight of maternal burnout. From disrupted nights and defiant kids to the impossible juggle of family, work, and self-care, they share the highs, lows, and the messy middle that so many moms live through. In this episode, you’ll learn: How grief, school transitions, and daily stress compound into burnout Why disrupted sleep leaves moms feeling like they can’t ever “catch up” The difference between early motherhood burnout and maternal burnout later on The hidden pressure of overscheduled kids and family routines Why letting things slide can actually be a form of self-care How to prioritize your needs when family always feels like the top value Why burnout is a signal, not a failure Maternal burnout isn’t just exhaustion, it’s the buildup of unrelenting pressure, grief, and responsibilities that leave little space for you. Jill and Linda remind us that you’re not alone in this struggle, and sometimes the first step in self-care is simply naming the burnout out loud. If you’re feeling stretched too thin, may this episode be your reminder that something has to give - and that it’s okay if it’s not you. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
Screens are everywhere - our phones, our kids’ devices, the endless noise of background TV - and sometimes it feels impossible to step away. In this episode of Mucked Up My Self-Care , Jill and Linda get real about the messy, imperfect process of setting digital boundaries for themselves and their kids. From bedtime routines to doom-scrolling traps, they share the highs, lows, and lessons of trying to find balance between technology and true self-care. In this episode, you’ll learn: Why screen time can feel both like a lifesaver and an energy drain for moms How Jill and Linda handle screen time differently with toddlers, tweens, and teens The role of boundaries in protecting your peace, especially around noise and overstimulation Why digital boundaries are self-care, not just rules Simple strategies like “Do Not Disturb” mode, non-digital self-care blocks, and limiting device access How to reframe screen use into intentional connection and creativity Digital boundaries aren’t about perfection, they’re about protecting your peace and being intentional with how screens show up in your family life. Whether it’s cutting off phone use at night, making space for non-digital self-care, or navigating kids’ ever-growing appetite for technology, Jill and Linda remind us that boundaries create room for more presence, calm, and connection. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
Boundaries - so simple to say, yet so messy to live out. In this episode of Mucked Up My Self-Care , Jill and Linda dive deep into the highs and lows of motherhood, illness, family dynamics, and the complicated art of boundary setting. From sick kids and shifting routines to navigating boundaries with toddlers, teens, and even extended family, this conversation gets real about how boundaries and self-care overlap, clash, and sometimes crumble. In this episode, you’ll learn: How illness at home can throw boundaries out the window, and where new ones suddenly appear Why boundaries with kids of different ages can be tricky to balance The tension between self-care and parenting responsibilities (and why “just read a book” isn’t always that easy) How to separate your energy from your child’s big emotions Why boundary-setting is both a form of self-care and a setup for self-care The ongoing process of unlearning unhealthy boundaries while teaching healthier ones Boundaries are rarely neat, but they are necessary. Whether it’s saying no to family expectations, holding space for a crying toddler, or giving yourself permission to step away and breathe, boundary-setting is both self-care in itself and the pathway toward it. Join Jill and Linda as they remind you that boundaries aren’t about perfection, they’re about protecting your peace, even when it feels messy. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
Grief shows up in many forms: losing a loved one, saying goodbye to a pet, or even letting go of the expectations we once held for ourselves. In this heartfelt episode of Mucked Up My Self-Care , Jill and Linda open up about navigating loss, the messy emotions that come with it, and how self-care can offer grounding and grace in the middle of grief. In this episode, you’ll learn: Why grief isn’t limited to death, it can show up in everyday disappointments, changes, and unmet expectations. How kids process loss differently and the surprising ways they may find comfort. The balance between distraction as a coping tool and giving yourself space to feel. Practical self-care practices that help when emotions feel overwhelming (from popsicle-stick prompts to scripture to simply being in nature). The importance of lowering expectations and guarding your “melty” when grief hits hard. Why leaning on community matters and why sometimes “I’m here if you need me” isn’t enough. Grief is never easy, but it doesn’t have to be something we navigate alone. Whether it’s a pet, a loved one, or even the small losses of everyday life, giving ourselves grace, space, and community support matters. We hope this conversation reminds you that self-care isn’t about moving on quickly, it’s about honoring the process, finding small ways to ground yourself, and letting others in when you need them most. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
Play, connection, and the chaos of everyday parenting - this episode of Mucked Up My Self-Care dives into how play can be both a lifeline and a stressor for moms. Jill and Linda share real stories of finding joy in messy moments, how intentional play shifts their energy, and why sometimes self-care looks like sitting on the floor with your kids (even when you’d rather not). From sibling squabbles to popsicle-stick self-care activities, they explore how to weave self-care into family life without losing themselves. In this episode, you’ll learn: How highs and lows can help reframe both overwhelm and joy in motherhood. Why play is a surprising but powerful form of self-care for moms (and kids). Practical ways to use play to reset your family’s energy when chaos hits. When play works and when it totally backfires. Creative ideas for simple, low-energy play activities (like cars on your back or popsicle-stick self-care). How to navigate overstimulation when everyone wants your attention at once. The importance of shifting perspective so self-care doesn’t just become survival care. Self-care doesn’t always mean time away, it often means stepping into the chaos with a different lens. Whether it’s pulling out a board game, painting flowerpots, or letting your child drive toy cars across your back, play can become an unexpected pathway to connection and care. And yes, sometimes it’s messy, interrupted, and imperfect, but that’s what makes it real. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
Sometimes self-care doesn’t go as planned. In this raw and relatable episode of Mucked Up My Self-Care , Jill and Linda open up about the frustration of interrupted routines, the heaviness of survival mode, and the disappointment that comes when carefully laid self-care intentions get derailed. From toilet training surprises to early-morning wake-ups, they share how boundaries, mindset shifts, and even tiny grounding moments can help moms move from discouragement back toward refreshment. In this episode, you’ll learn: Why self-care routines often fall apart during unpredictable parenting seasons How survival mode feels—and why setting boundaries matters more than ever The role of disappointment in motherhood, and how to process it without guilt Creative ways to weave in self-care when plans fall through (like barefoot grounding at church!) Why giving yourself permission to “abandon the week” can sometimes be the healthiest choice How small perspective shifts turn everyday moments into opportunities for care and connection Disappointments will come, and survival mode is a season every mom knows. But self-care doesn’t have to disappear completely when life gets messy. By adjusting expectations, finding creative alternatives, and offering yourself compassion, you can still carve out space to breathe, reset, and reconnect. As Jill and Linda remind us—you don’t have to get it perfect, you just have to keep trying. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
From clingy kids to bedtime bear hugs that last twenty minutes, Jill and Linda get real about what it’s like to never be alone as a mom. This episode dives into the exhaustion of constant “mom, mom, mom” moments, the guilt that comes with needing space, and the messy balance between sacrifice and self-care. With stories of tired kids, sticky floors, and Alexa bedtime reminders, this is a reminder that self-care doesn’t always mean solo time, it can also be woven into everyday family life. In this episode, you’ll hear: The highs and lows of motherhood, from sweet milestones to total exhaustion Why being “always needed” can lead to resentment (and why that’s okay to admit) The struggle of bedtime routines when kids crave extra connection How small shifts - like shoe practice or Alexa reminders - can ease daily stress Why self-care doesn’t have to be solo, and how kids can be part of it Creative ways Jill and Linda are experimenting with self-care (hello, popsicle sticks!) The importance of reframing this stage of motherhood as a season, not forever Motherhood often means you’re never truly alone, and that can feel both beautiful and overwhelming. The trick isn’t to chase perfection, but to find small ways to breathe, involve your kids in self-care, and remember this is just a season. You’re not alone in feeling pulled in every direction, we’re right there with you. Until next week, we hope you can unstuck your muck! 💛 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
In this episode, Jill and Linda explore what supportive self-care really means—from those precious early morning moments before the kids wake up to the reality of lost support systems and changing boundaries. They get real about the struggle of finding time when one kid's up at 5:15 AM and another won't sleep until 11 PM, plus navigate the tricky terrain of asking for (and actually receiving) the support we desperately need but often minimize. In this episode, you'll hear: Why Jill's new morning devotional space is changing her entire day The reality of family drama swimming in the background of self-care How Linda's little one singing "Incy Wincy Spider" on repeat became this week's unexpected joy Why supportive self-care isn't just about others—it's about how we set ourselves up for success The challenge of diverse sleep schedules destroying any chance at alone time How institutions (summer camps, daycare) sometimes become our only "village" Why we minimize the support we need, especially around self-care The tricky dance of setting boundaries with family while not abandoning them How catching up with cousins at the park (while pretending to be a giant pigeon) counts as supportive self-care The accountability gap—why asking "How are you?" rarely leads to "Did you take time for yourself?" We might not have the support system we thought we had. We might be navigating new boundaries with aging parents or overwhelmed partners. We might be relying on kickboxing schedules and school drop-offs as our only breaks. This episode is your reminder that supportive self-care looks different for everyone—and sometimes it's just about creating that one tiny space downstairs where you can hide (until Declan finds you). Until next week – we hope you can unstuck your muck! 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we'll send our favorite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
In this episode, Jill and Linda dive into those “snapping” moments—when stress boils over, bedtime battles erupt, and even the sweetest “Where’s dinner?” can trigger a meltdown. From lack of sleep to messy houses and everything in between, they unpack the guilt, grace, and real-life self-care that comes after the snap. This isn’t about being perfect—it’s about being human, responding with honesty, and finding tiny ways to take care of ourselves even when the day goes completely sideways. In this episode, you’ll hear: What really happens when we hit our breaking point (and then snap) Why innocent questions from kids can trigger surprising reactions How Jill reframed “Declan & Mommy time” into labeled self-care The difference between snapping with shame vs. setting boundaries with love How bedtime can unravel even the calmest of days Self-care that actually works after an emotional spiral How our favorite 10 things list has become our self-care reset We can have a great day and still snap at bedtime. We can love our kids and still need privacy. We can know better and still be human. This episode is your reminder that snapping doesn’t make you a bad mom—it makes you a real one. And while self-care won’t make every trigger disappear, it can help you catch your breath and try again tomorrow. Until next week – we hope you can unstuck your muck! 📩 Need help figuring out where to start with self-care? Message us at muckedupmyselfcarepodcast@gmail.com and we’ll send our favorite five simple ideas. 👋 Find Jill @mamaoutspoken and mamaoutspoken.com 💬 Connect with Linda @hellolindabonney or lindabonney.com
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Observed September 11, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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