Bear in Mind Podcast

Join hosts Dr. Tracey Guthrie, Dr. Camila Cosmo as they welcome Dr. Paul Baker, Assistant Professor and Clinician Educator at Brown University, for an enlightening discussion that demystifies psychotherapy and separates fact from fiction. What You'll Learn: 🧠 What Psychotherapy Really Is - Discover how professional therapy differs from conversations with friends and family, and why this distinction matters for your mental health journey. 🤝 The Power of the Therapeutic Relationship - Learn why feeling understood by your therapist often matters more than the specific type of therapy you choose. 🔍 Types of Therapy Explained - Explore behavioral therapies, skill-based approaches, and psychodynamic therapy to understand which might be right for you. ⚖️ Professional Boundaries & Ethics - Understand what appropriate therapeutic boundaries look like and red flags to watch for in your therapeutic relationship. 🎯 Setting Meaningful Goals - Discover how to establish clear, measurable objectives for your therapy and track your progress effectively. 💊 Therapy + Medication - Get insights on when combining psychotherapy with medication might be beneficial and how to make informed decisions about your treatment. 💻 The Rise of Telehealth - Learn about the effectiveness and accessibility of online therapy, especially valuable for those with geographic or scheduling constraints. Who Should Listen: • Anyone curious about starting therapy • Those currently in therapy wanting to maximize their experience • Mental health advocates and professionals • Anyone interested in understanding the science behind effective psychotherapy Key Takeaway: The most important factor in successful therapy isn't the specific method used, but the quality of the relationship you build with your therapist. Dr. Baker emphasizes that therapy should be a collaborative, goal-oriented journey tailored to your unique needs and circumstances. Resources Mentioned: • Psychologytoday.com for finding therapists • Zencare.com for therapist matching • Community mental health centers for affordable options • Crisis support: 988 Suicide & Crisis Lifeline Whether you're considering therapy for the first time or looking to better understand the process, this episode provides practical, evidence-based insights that will help you navigate your mental health journey with confidence. Bear in Mind is the Brown Psychiatry Podcast, delivering clear, current content about mental health from leading experts in the field. Connect with us: • Instagram: @BearinMindPodcast • Facebook: Bear in Mind Podcast • YouTube: Bear in Mind Podcast • X (Twitter): @BearinMindBrown #Psychotherapy #MentalHealth #BrownUniversity #Psychiatry #Therapy #MentalHealthAwareness #Psychology #Te Support the show

Bear in Mind Ep. 17 What happens when the body shuts down—but nothing shows up on a scan? This week, we explore Functional Neurological Symptom Disorder (FND)—a complex and often misunderstood condition that causes real symptoms like seizures, paralysis, or loss of speech, with no detectable neurological cause. Our guest, Dr. Curt LaFrance, double-boarded in psychiatry and neurology, helps break down what we do (and don’t) know about FND. From diagnosis to treatment and stigma, we cover the science, the struggle, and the hope. 🎙 Hosted by Drs. Tracey Guthrie, Camilla Cosmo, and Nisha Jain. 📍Listen, learn, and remember: Mental health is health. 👉 Don’t forget to subscribe, like, and share the episode to help others stay informed. CHAPTERS: 0:00 Introduction & Content Warning 0:41 What is Functional Neurological Disorder? 1:24 Meet Dr. Curt LaFrance 1:51 Current Definition & Diagnostic Criteria 2:50 Understanding the Brain-Mind Connection 8:00 The Historical Context 15:00 Diagnostic Challenges 25:00 Treatment Approaches 35:00 Patient Experiences & Case Studies 45:00 Breaking Down Stigma & Future Directions 49:00 Closing Thoughts & Resources Support the show

At Episode #16 of BiM we will address the ongoing public mental health crisis, evaluating governmental and societal responsibilities while exploring evidence-based interventions. We are honored to welcome Dr. Elinore McCance-Katz, a renowned psychiatry and addiction specialist, who will share her extensive experience and expertise in addressing systemic barriers and identifying viable pathways forward. Join us for this conversation as we walk through the complexities of our mental healthcare system, discuss strategies to improve access to our most vulnerable populations, and explore ways to drive meaningful, lasting changes. Support the show

Topic: Early Life Stress & Trauma Script editors: Elizabeth Modde, MD, & Marisa Hollinshead, MD Senior editors: Ellie McCance-Katz, MD PhD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Audrey Tyrka, MD PhD Host: Tracey Guthrie, MD Co-host: Camila Cosmo, MD PhD Video/Audio producer: William Cosmo, MBA Support the show

Topic: Perinatal Anxiety/Depression Script editors: Alexandra Belzie, MD, Armond Collins, MD, & Meghan Kulak, MD Senior editors: Laura Whiteley, MD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Adam Lewkowitz, MD Host: Tracey Guthrie, MD Co-host: Camila Cosmo, MD PhD Video/Audio producer : William Cosmo, MBA Support the show

Topic: Mental Health in Pregnancy Script editors: Madison Pomerantz, MD, & Molly O’Connor, MD Senior editors: Alvaro Olivares, MD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Jessica Pineda, MD Host: Tracey Guthrie, MD Co-host: Camila Cosmo, MD PhD Video/Audio producer: William Cosmo, MBA Support the show

Topic: ADHD Script editors: Brandon Lew, MD, & Armond Collins, MD Senior editors: Tracey Guthrie, MD & Camila Cosmo, MD PhD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Anupriya Gogne, MD Host: Tracey Guthrie, MD Co-host: Camila Cosmo, MD PhD Video/Audio producer: William Cosmo, MBA Support the show

Script editors | Natalie Duke, MD, Nisha Jain, MD, & Armond Collins, MD Senior editor | Tracey Guthrie, MD Co-EIC | Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest | Kelly Holder, PhD Host | Tracey Guthrie, MD Co-hosts | Camila Cosmo, MD PhD & Natalie Duke, MD Video/Audio producer | William Cosmo, MBA Support the show

Topic: Transcranial Magnetic Stimulation Aplications in Mental Health Disorders Script editors: Brandon Lew, MD PhD & Armond Collins, MD Senior editor: Alvaro Olivares, MD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Noah S Philip, MD Host: Tracey Guthrie, MD Co-hosts: Camila Cosmo, MD PhD & Joanna Georgakas, MD Video/Audio producer: William Cosmo, MBA Support the show

Topic: Ketamine & Psychedelics Script editor: Stephen Curtis, MD Senior editor: Jose Rengifo, MD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Linda Carpenter, MD Host: Tracey Guthrie, MD Co-hosts: Camila Cosmo, MD PhD Video/Audio producer: William Cosmo, MBA Support the show

Welcome to episode eight of Bear in Mind! Today, we receive Dr. Steven Rasmussen, chair of the Brown Department of Psychiatry and Human Behavior. He is a distinguished psychiatrist and researcher renowned for his contribution to our understanding of Obsessive-Compulsive Disorder (OCD) and has investigated innovative treatment approaches. He joins us in this episode to offer invaluable insights about this disorder marked by unwanted distressing thoughts that lead to repetitive actions and rituals, as an attempt to ease anxiety. Without a doubt, an unmissable master class on OCD. Topic: OCD - Obsessive Compulsive Disorder Script editors: Amy Johnson, MD & Armond Collins, MD Senior editor: Laura Whiteley, MD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Steven Rasmussen, MD MMS Host: Tracey Guthrie, MD Co-hosts: Camila Cosmo, MD PhD Video/Audio Producer: William Cosmo, MBA Support the show

Welcome to episode seven of Bear in Mind! Today, we will talk about the complex world of Eating Disorders. Conditions like Anorexia and Bulimia Nervosa go beyond body image and can lead to unsafe behaviors and difficult mental health battles. Our expert guest, Brooke Huminski, LICSW, brings her extensive expertise in eating disorders, body acceptance, and perfectionism to the table. Join us as we talk about this important topic and foster a more supportive and understanding community for the 28.8 million Americans dealing with these challenges. Episode 7 Topic: Eating Disorders Script editors: Armond Collins, MD & Meghan Kulak, MD Senior editor: Brian Theyel, MD PhD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Brooke Huminski, LICSW Host: Tracey Guthrie, MD Co-hosts: Meghan Kulak, MD & Camila Cosmo, MD PhD Video/Audio producer: William Cosmo, MBA Support the show

Topic: Substance Use Disorders (Part 02) Script editors: Jared Au Yeung, MD Senior editor: Laura Whiteley, MD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Robert M Swift, MD PhD (Bob Swift) Host: Tracey Guthrie, MD Co-Hosts: Jared Au Yeng, MD & Camila Cosmo, MD PhD Video/Audio productor: William Cosmo, MBA Support the show

Topic: Substance Use Disorders (part 1) Script editors: Jared Au Yeung, MD Senior editor: Laura Whiteley, MD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Robert M Swift, MD PhD (Bob Swift) Host: Tracey Guthrie, MD Co-Hosts: Jared Au Yeng, MD & Camila Cosmo, MD PhD Video/Audio producer: William Cosmo, MBA Support the show

Topic: Child and Adolescent Mental Health Script editors: Hannah Cohan, MD & Amy Johnson, MD Senior editor: Laura Whiteley, MD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Tammi-Marie Phillip, MD Host: Tracey Guthrie, MD Co-hosts: Amy Johnson, MD & Camila Cosmo, MD PhD Video/Audio productor: William Cosmo, MBA Support the show

In this episode, we talk about depression - the most prevalent mental health problem in the world. We will learn about its symptoms, contributing factors, and available treatments, including medications, talk therapy, and electroconvulsive therapy (ECT). Our guest, Dr. Alvaro Olivares, is a Clinical Associate Professor of Psychiatry and Human Behavior at Brown University and the chief of the Outpatient Electroconvulsive Therapy unit at Butler Hospital, RI. He discusses the benefits and risks of ECT for severe depression and other common psychiatric disorders, as well as misconceptions about the procedure. Join our conversation to learn some helpful and interesting information on depression, its challenges, and the various treatment options available. Topic: Unlocking Hope: Depression & Electroconvulsive Therapy Script editors: Micah Duggins-Warf, MD & Camila Cosmo, MD PhD Senior editor: Tracey Guthrie, MD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Alvaro Olivares, MD Host: Tracey Guthrie, MD Co-host: Camila Cosmo, MD PhD Video/Audio productor: William Cosmo, MBA Support the show

Topic: Alzheimer's Disease (Part 02) Script editors: Zoya Huda, MD & Matthew Howe, MD PhD Senior editor: Jose Rengifo, MD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Meghan Riddle, PhD Host: Tracey Guthrie, MD Co-host: Camila Cosmo, MD PhD Video/Audio production: William Cosmo, MBA Support the show

Topic: Alzheimer's Disease (Part 01) Script editors: Zoya Huda, MD & Matthew Howe, MD PhD Senior editor: Jose Rengifo, MD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Meghan Riddle, PhD Host: Tracey Guthrie, MD Co-host: Camila Cosmo, MD PhD Video/Audio production: William Cosmo, MBA Support the show

Episode 2 Topic: Anxiety Disorders Script editors: Armond Collins, MD & Amy Johnson, MD Senior editor: Jose Rengifo, MD Co-EIC: Tracey Guthrie, MD & Camila Cosmo, MD PhD Guest: Kimberley Chiappone, MD Host: Tracey Guthrie, MD Co-host: Camila Cosmo, MD MSc PhD Video/Audio productor: William Cosmo, MBA Support the show

Bear in Mind - The Brown Psychiatry Podcast is coming soon... A podcast dedicated to exploring the complex and ever-evolving world of mental health. "Bear in Mind" delivers clear and current content to the audience in each episode, with a wide range of topics related to mental health and inviting experienced guests to offer thoughtful and insightful perspectives, information and education. Support the show