Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Set up a consultation with me here: www.michellegauthier.com/bookme What if feeling anxious, stressed, or overwhelmed isn’t who you are—and calm is actually your natural state? As an overwhelmed working woman, it can be easy to believe you’ll finally feel calm when your inbox is empty, your family needs less from you, or life simply slows down. But the world may never settle down enough to give you the calm you’re waiting for. In this episode, therapist MJ Murray Vachon shares a practical approach to creating calm right in the middle of everyday life—even when you only have 30–40 seconds. In this episode, you will: Discover why calm may be your natural state rather than something you need to achieve. Learn how to stop waiting for your circumstances to change before you allow yourself to feel calm. Get simple ways to practice presence and regulate your nervous system during ordinary moments without adding another task to your day. Press play to learn how to build tiny moments of calm into your everyday routine so you can feel more present and less overwhelmed—even when life is still moving fast. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Set up a consultation with me here: www.michellegauthier.com/bookme Could your bedroom be quietly contributing to your overwhelm every night—even when you’re trying to relax? Your bedroom is supposed to be your refuge, but when it becomes a storage space, home office, laundry drop zone, or catch-all for unfinished tasks, your brain may continue scanning the room for everything you still need to do. The good news? You don't need to completely declutter your bedroom to create more calm. In this episode, Michelle shares a simple two-part reset to help you change the way you think about your space and take one small action that can make your bedroom feel more restful. What You'll Gain: A simple mindset shift that can help your bedroom feel more like a place of rest A practical Feng Shui-inspired approach to reducing visual overwhelm without tackling the entire room An easy one-surface decluttering challenge you can complete in seconds Press play to learn how one small change in your bedroom can help your brain let go of unfinished tasks and make your space feel more like a refuge. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Set up a consultation with me here: www.michellegauthier.com/bookme Do you wake up after a full night’s sleep feeling completely exhausted—and wonder why you can’t seem to catch up no matter how hard you try? If you’re the woman everyone relies on—the one who handles the work, remembers the details, solves the problems, and keeps everything moving—your exhaustion may have very little to do with sleep. It may come from the belief that everything depends on you and that your value is connected to how much you can carry. In this episode, Michelle reveals the hidden cost of always being the capable, reliable one and the mindset shift that can finally help you step out of the cycle of overwhelm. By listening, you will: Recognize the signs that your exhaustion is being driven by mental and emotional overload rather than a lack of sleep. Understand how tying your self-worth to being needed can keep you trapped in overwhelm—even when you desperately want to slow down. Learn the powerful question that can help you challenge the belief that everything will fall apart if you stop doing it all. Press play to discover how separating your worth from your workload can help you create more calm, presence, and freedom without everything falling apart. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Set up a consultation with me here: www.michellegauthier.com/bookme Do you keep giving yourself more time to get something “just right,” only to find that the task somehow takes even longer? If you’re an overwhelmed, high-achieving working woman, you may believe that more time equals better work. But Parkinson’s Law suggests the opposite: work expands to fill the time you give it. In this episode, Michelle Gauthier explains how perfectionism, overthinking, and unlimited timelines can keep you stuck in tasks that were already good enough—and how setting tighter time constraints can help you get more done with less stress. You will: Understand how Parkinson’s Law affects your productivity and why tasks tend to take as long as the time you allow. Recognize when perfectionism and overthinking are creating diminishing returns instead of better results. Learn how to use shorter time limits to make faster decisions, embrace “good enough,” and reduce overwhelm. Press play to learn how cutting the time you spend on everyday tasks can help you get more done while creating more calm and ease in your workday. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Set up a consultation with me here: www.michellegauthier.com/bookme Are you overwhelmed before 8 a.m. because getting dressed has turned into a daily decision-making marathon? Your closet might not be the real problem—it may be the thoughts and decisions you have attached to getting dressed. When you're constantly asking yourself what to wear, trying on multiple outfits, and second-guessing how you look, you're starting your day with unnecessary decision fatigue and overwhelm. In this quick episode, Michelle Gauthier explains how to simplify your wardrobe and your thinking so getting dressed can become an easy, almost effortless part of your morning. In this episode you will: Discover the mindset shift that can stop your clothes from triggering morning overwhelm. Learn how a smaller, curated wardrobe can make getting dressed faster and easier. Get a simple five-piece action you can take this week without overhauling your entire closet. Press play to learn how choosing what you love—and thinking about your wardrobe differently—can help you start your mornings with less overwhelm. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Set up a consultation with me here: www.michellegauthier.com/bookme Are you exhausted and numb even though everyone around you thinks you’re absolutely killing it? High-functioning burnout doesn’t always look like burnout. You may be meeting deadlines, managing your household, taking care of everyone else, and checking every box while secretly feeling exhausted and disconnected. In this episode, Michelle Gauthier breaks down what high-functioning burnout really looks like, the “pink flags” you shouldn’t ignore, and why you don’t have to wait until your health, career, or relationships fall apart before you make a change. You’ll learn: How to recognize the subtle signs of high-functioning burnout before they become a crisis Why being praised for “doing it all” can actually make burnout harder to recognize How changing your mindset around productivity and self-worth can help you create more calm without blowing up your entire life Press play to learn how to recognize high-functioning burnout now and start creating the calm and clarity you need to decide what comes next. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Set up a consultation with me here: www.michellegauthier.com/bookme What if just five quiet minutes each morning could help you feel calmer, more present, and more productive before the busy fall season begins? As summer winds down, it's easy to slip back into rushing, multitasking, and feeling overwhelmed before school schedules and work routines ramp up again. In this episode, Michelle shares an unexpected lesson from an unplugged vacation that shows how a simple morning practice can help you carry that calm vacation feeling into everyday life—no mountain cabin required. By listening to this episode, you will: Discover why your brain naturally wants to stay busy—even when you're supposed to be relaxing. Learn a simple five-senses practice that helps you feel grounded, present, and calm in just a few minutes. Find out how starting your morning with intention can create a calmer, more productive day from beginning to end. Press play to learn the simple morning habit that can help you hold onto summer's calm and step into the busy season feeling more grounded, focused, and in control. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Set up a consultation with me here: www.michellegauthier.com/bookme How many of the things filling your calendar today came from saying "yes" before you even realized you had a choice? If you're constantly wondering how your schedule became so overwhelming, the answer may not be the big commitments—it's the dozens of tiny, automatic yeses you make every day. In this episode, Michelle Gauthier uncovers why capable, high-achieving women default to saying yes, why traditional boundary-setting often fails, and how one simple mindset shift can help you reclaim your time, energy, and peace without feeling guilty. After listening to this episode, you'll learn how to: Recognize the hidden "autopilot yes" habit that's quietly creating overwhelm in your work and personal life. Understand why boundaries alone aren't enough—and what actually helps you pause before automatically agreeing to new requests. Use the Powerful Pause technique to make intentional decisions, protect your calendar, and reduce stress without constantly saying no. Press play now to discover the simple habit that can help you stop reacting to every request, reclaim your time, and finally experience more calm and control in your daily life. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you halfway through the year wondering what happened to the goals you were so excited about in January? If you've been busy checking off everyone else's priorities while your own goals have quietly slipped into the background, you're not alone. In this episode, Michelle shares a refreshing approach to a mid-year review that replaces guilt, hustle, and self-criticism with curiosity, bold thinking, and intentional action. You'll discover how to reconnect with your goals without adding more work to your already full plate. By listening, you will: Learn how to conduct a guilt-free mid-year goal review that builds momentum instead of shame. Discover why working harder isn't always the answer—and what to do when you're feeling stuck instead. Understand how curiosity, bold decisions, and taking aligned action can create unexpected opportunities and breakthrough results. Press play to learn how a simple mid-year reset can help you reconnect with your biggest goals and move forward with more confidence, clarity, and ease. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the fastest way to help an anxious teen—or yourself—isn't another strategy, but learning how to pause before stress takes over? Today's teens are facing unprecedented pressure from academics, sports, social media, friendships, and uncertainty about the future. But the truth is, adults experience many of these same stressors every day. In this conversation, health and wellness coach Laura Ollinger shares practical tools that help both teens and adults interrupt stress spirals, regulate emotions, and build lasting resilience without relying on willpower alone. In this episode, you will: Learn a simple HeartMath breathing technique that can shift your body from stress to calm in just a few minutes. Discover why emotional regulation begins with "the pause" and how this one habit improves relationships, decision-making, and resilience. Understand the difference between coaching and therapy so you can choose the right support for yourself or someone you love. Press play to discover practical, science-backed tools that will help you respond to stress with more calm, confidence, and emotional control—starting today. Featured on the podcast: Learn more about Laura's work at positivelyhealthycoaching.com Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

One of the biggest sources of your overwhelm might be hiding in plain sight. If you've ever walked past a pile of mail, an overstuffed drawer, or a storage room full of things you "might need someday," you're carrying more than physical clutter. Every unfinished pile represents a decision your brain is still tracking, quietly draining your mental energy. In this episode, Michelle explains why clutter feels so heavy, why organizing alone doesn't solve the problem, and how making just a few simple decisions can create immediate relief. After listening, you'll: Understand why clutter creates hidden mental stress even when it's out of sight. Discover why unmade decisions—not a lack of organization—are the real reason clutter keeps coming back. Learn a simple, practical way to create more calm today by clearing just one small space. Press play to discover how one small decluttering decision can lighten your mental load and help you feel calmer, more focused, and less overwhelmed today. Featured on the podcast Ep 178: Declutter Challenge Day 1 (start here for last year's 5-day Declutter Challenge!) Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever said "yes" just because you didn't want someone to be disappointed—even when you desperately wanted to say "no" ? Many working women believe being "nice" means putting everyone else's needs ahead of their own. But what if that habit isn't kindness at all? In this episode, Michelle unpacks the surprising connection between people-pleasing and control, explains why honesty is actually the kinder choice, and shares a simple mindset shift that helps you set boundaries without guilt. By listening to this episode, you'll discover: Why being "nice" and being kind are not the same thing—and how people-pleasing keeps you stuck. How to recognize everyday moments where you're sacrificing your own needs just to avoid disappointing others. A simple mantra you can use to tell the truth with confidence while staying compassionate and authentic. Press play to learn how honest kindness can help you break free from people-pleasing, create healthier boundaries, and feel calmer without sacrificing who you are. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever agreed to something before you even had a chance to think about whether you actually wanted to say yes? If setting boundaries still feels uncomfortable no matter how much advice you've heard, you're not alone. In this episode, Michelle explains why your nervous system can interpret a simple request as a threat, causing you to default to people-pleasing before your logical brain has a chance to respond. You'll learn how to interrupt that automatic pattern so you can make decisions that protect your time, energy, and peace. In this episode, you will: Discover why your body reacts with panic before you consciously decide whether to say yes or no. Learn a simple mindset shift that calms your nervous system in the moment. Master one powerful phrase that gives you the space to make intentional decisions instead of reacting automatically. Press play to learn how to stop saying yes out of panic and start responding with confidence, calm, and intention. Featured on the podcast Ep #3: Master ANY Overwhelming Situation Using the Love and Fit Test Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever felt like people keep crossing your boundaries—even after you've clearly communicated them? If you're constantly saying yes when you want to say no, working later than you planned, or feeling responsible for everyone else's reactions, this episode will completely change how you think about boundaries. Instead of trying to control other people's behavior, you'll discover how to make decisions that protect your priorities, reduce burnout, and help you respond with confidence—even when it feels uncomfortable. By listening, you will: Learn why boundaries are really about your decisions , not getting other people to change. Discover how to overcome the guilt, anxiety, and discomfort that make it so difficult to follow through. Master Rebecca Olson's Pivot Protocol , a simple process for calming your nervous system so you can make intentional choices that align with your priorities. Press play to learn a practical, empowering approach to boundaries that will help you protect your time, reduce overwhelm, and confidently prioritize what matters most. Featured on the podcast Check out Rebecca Olson's website and podcast Schedule a Break Free From Stress Strategy Session Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if your overwhelm isn't just draining your energy—but quietly costing you money? Many working women believe the path to earning more is simply working harder. But what if the same habits creating stress, burnout, and constant overwhelm are also limiting your financial growth? In this episode, Michelle explores the surprising connection between building wealth and creating a calmer life through insights from Rachel Rodgers' bestselling book We Should All Be Millionaires . By listening, you'll discover: How making "million-dollar decisions" can reduce overwhelm while creating more time, energy, and opportunities. Why setting stronger boundaries protects not only your peace but also your productivity and earning potential. How creating a compelling vision for your future helps you make intentional choices that support both calm and financial success. Press play to learn one simple change you can make this week that will help you feel less overwhelmed while creating more capacity to build the life—and wealth—you truly want. Featured on the podcast We Should All Be Millionaires by Rachel Rodgers Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Many overwhelmed working women believe the answer is to work harder and push through exhaustion. But constantly saying yes and staying available only creates more stress and leaves little room for the life you actually want. In this episode, Michelle shares why one intentional boundary can create positive ripple effects across every area of your life. After listening, you'll discover: Why the temporary discomfort of setting a boundary is worth the lasting benefits. How one client stopped working after 6 PM and experienced improvements in her career, relationships, sleep, and personal life. A simple way to choose your first boundary and start creating more space, calm, and ease in your daily routine. Press play to learn how one small boundary can create powerful ripple effects that help you feel calmer, more productive, and less overwhelmed every day. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the biggest thing standing between you and a relaxing vacation isn't your workload—but the guilt you carry with you? If you're an overwhelmed working woman, taking time off doesn't always feel restful. Maybe you're checking emails by the pool, thinking about your to-do list during family time, or feeling anxious the moment you disconnect. Only 9% of women truly relax on vacation and we want to help you become one of them. In this episode, you will: Learn how to set up a true work disconnect so you can leave your laptop and inbox behind with confidence. Discover a simple mindset tool to work through the anxiety and discomfort that comes with unplugging. Find out how to protect your mental space and give yourself permission to rest without guilt so you return refreshed and recharged. Press play to discover the simple vacation plan that will help you disconnect from work, let go of guilt, and finally enjoy the break you've earned. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

If you're constantly rushing, saying yes to everyone, and ending every day exhausted, you're not alone. Most overwhelmed women try to solve stress by working harder or becoming more organized, only to feel even more burned out. In this episode, you'll discover a different approach: changing the thoughts that create overwhelm, intentionally doing less, and building habits that lead to lasting calm and confidence. By listening, you will: Discover the hidden mindset patterns that silently fuel overwhelm and keep you stuck in a cycle of stress. Learn a simple three-phase framework for setting boundaries, saying no without guilt, and reclaiming your time and energy. Understand how to create a calm, intentional life where overwhelm becomes an occasional challenge instead of your everyday reality. Press play to learn the three-step system that helps overwhelmed working women replace burnout with clarity, confidence, and lasting peace. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you avoiding setting boundaries with friends because you're afraid you'll ruin the relationship? If you're a people pleaser or an overwhelmed working woman, you've probably stayed quiet to avoid conflict—even when a friendship leaves you feeling uncomfortable or resentful. In this episode, Michelle shares why the conversations you fear most are often the ones that create healthier, more authentic relationships and greater peace of mind. By listening, you will: Learn the three-step process for defining, communicating, and maintaining boundaries that align with your values. Discover how to express a boundary in a calm, nonjudgmental way that reduces defensiveness and keeps the conversation productive. Understand why following through consistently can strengthen friendships and eliminate the resentment that comes from people pleasing. Press play to discover how setting one simple boundary can help you protect your peace, stay true to yourself, and build stronger, more authentic friendships. Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly solving everyone else’s problems and wondering why you’re exhausted, overwhelmed, and secretly resentful? If you're the person everyone turns to for advice, support, and solutions, you may have fallen into the role of a "serial fixer." While helping others feels compassionate, constantly taking ownership of problems that aren't yours can lead to burnout, emotional exhaustion, and a loss of connection with yourself. In this episode, therapist and author Leah Marone explains why empathetic, high-achieving women are especially vulnerable to this pattern—and how to finally break free. In this episode, you will: Learn how to recognize the difference between supporting someone and taking responsibility for solving their problems. Discover the simple Support, Don't Solve framework to create healthier boundaries while staying compassionate. Understand why letting others own their challenges builds stronger relationships, greater self-trust, and more peace for everyone involved. Press play to discover how releasing the need to fix everyone else can help you reclaim your energy, reduce overwhelm, and show up with genuine compassion instead of resentment. Featured on the podcast Check out Leah's book, Serial Fixer Learn more about Leah's work Wondering why you're overwhelmed? Take my " why am I overwhelmed " quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here , I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...