Published by Dr. Adam McAtee, PT, DPT
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
Listen on Apple Podcasts41 min
In this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion in Pilates. He emphasizes the importance of questioning movement rules, understanding anatomy, and promoting movement options for healthy practice. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Free Resources Click here for a free Muscles Guide. Click here to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
1 hr 39 min
In this episode, Dr. Adam McAtee, PT, DPT was interviewed by Nathan Ross Rees to discuss Adam's passion for Pilates, the value of a science-based Pilates approach, and tips for you to be a more skilled, knowledgeable, and confident Pilates instructor. To get in touch with Nathan, follow him on Instagram @nathanrossrees Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Free Resources Click here for a free Muscles Guide. Click here to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
27 min
In this episode, Dr. Adam McAtee, PT, DPT critically examines the concept of gluteal amnesia, debunking it as a medical diagnosis and discussing its misuse in fitness and Pilates communities. He emphasizes the importance of evidence-based practice and encourages questioning of health information. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Free Resources Click here for a free Muscles Guide. Click here to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
51 min
In this episode, Dr. Adam McAtee PT, DPT shares his key lessons learned from building an online evidence-based Pilates business, emphasizing the importance of starting, adding value, and investing in skills to grow sustainably. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Free Resources Click here for a free Muscles Guide. Click here to follow Adam on Instagram. Click here to subscribe to our free SubStack articles. Click here to check out the InstaClub Hub (to learn how to grow on Instagram).
50 min
In this episode, Dr. Adam McAtee, PT, DPT debunks common misconceptions about the Pilates roll-up, emphasizing the importance of biomechanics, force generation, and evidence-based practice. He challenges popular social media claims and provides practical insights for Pilates instructors to improve their teaching and client outcomes.
24 min
In this episode, Dr. Adam McAtee PT, DPT explores how Pilates instructors can effectively guide clients on where they should be feeling exercises, balancing education and flexibility. He shares practical tips, common pitfalls, and the importance of anatomy knowledge to enhance teaching and client experience. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Free Resources Click here for a free Muscles Guide. Click here to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
48 min
Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and enthusiasts looking to deepen their understanding and grow their careers. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Free Resources Click here for a free Muscles Guide. Click here to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
50 min
Adam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and continuous learning in Pilates. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Free Resources Click here for a free Muscles Guide. Click here to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
42 min
In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise prescriptions, and practical tips for Pilates instructors to support clients effectively. Click here for a free Muscles Guide. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. More Free Resources Click here to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
46 min
Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work of breathing. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Free Resources Click here for a free Muscles Guide. Click here to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
30 min
Dr. Adam McAtee PT, DPT explores the nuances of cueing in Pilates, focusing on the 'belly button to spine' cue, its evolution, biomechanics, and how language impacts client perception and safety. He emphasizes understanding anatomy to enhance teaching effectiveness and client resilience. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide. Click here for a free Anatomical Terminology Guide. Click here to follow Adam on Instagram. Click here to subscribe to our free Substack articles.
40 min
Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide. Click here for a free Anatomical Terminology Guide. Click here to follow Adam on Instagram. Click here to subscribe to our free Substack articles.
24 min
In this episode, Dr. Adam McAtee, PT, DPT explores the science of load in Pilates, covering internal and external forces, biomechanics, and practical applications for instructors. Learn how understanding physics can elevate your teaching and improve client outcomes. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide. Click here for a free Anatomical Terminology Guide. Click here to follow Adam on Instagram. Click here to subscribe to our free Substack articles.
20 min
In this episode Dr. Adam McAtee, PT, DPT explores a research study comparing cueing strategies in Pilates for chronic low back pain, emphasizing that success in Pilates can be achieved through multiple approaches. Adam discusses the implications of cueing muscles versus movement focus, and how this impacts client outcomes. Click here to view the study referenced. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide. Click here for a free Anatomical Terminology Guide. Click here to follow Adam on Instagram. Click here to subscribe to the free Substack article.
31 min
In this episode, Dr. Adam McAtee, PT, DPT debunks common Pilates myths, exploring the nuances of exercise intensity, movement control, strength training, alignment, and equipment knowledge. Overall, Adam encourages critical thinking and evidence-based practice among instructors. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide. Click here to follow Adam on Instagram.
27 min
Dr. Adam McAtee PT, DPT explores the biomechanics of knee stretches on the Pilates reformer, emphasizing understanding external and internal forces, muscle engagement, and exercise evolution. He shares insights on how to adapt exercises for different goals, highlighting the importance of biomechanics knowledge for effective teaching. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide. Click here to follow Adam on Instagram.
35 min
In this episode, Dr. Adam McAtee, PT, DPT explores the nuances of Pilates cues, challenging common beliefs and emphasizing the importance of context in instruction. He discusses controversial cues like 'scoop the belly in,' 'tighten your core,' and 'shoulders back and down,' providing evidence-based insights to help instructors refine their teaching techniques. Have a teacher training program? We have a done-for-you anatomy module for you to use in your training. Click here to learn more. Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)? Click here for 2-week free trail of the Studio Membership. Ready to take your teaching career to the next level? Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide. Click here to follow Adam on Instagram.
22 min
In this episode, Dr. Adam McAtee, PT, DPT shares a simple, evidence-based approach to building muscle in Pilates by doing exercises twice per session, aligning with ACSM recommendations. He discusses practical strategies, common misconceptions, and how to incorporate hypertrophy principles into Pilates practice. Have a teacher training program? We have a done-for-you anatomy module for you to use in your training. Click here to learn more. Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)? Click here for 2-week free trail of the Studio Membership. Ready to take your teaching career to the next level? Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide. Click here to follow Adam on Instagram.
47 min
Dr. Adam McAtee PT, DPT critically examines a Balanced Body article claiming that Pilates can significantly improve bone strength. He discusses the scientific validity of concepts like Wolf's Law, axial loading, alignment, and resistance training for bone density, emphasizing evidence-based practices and the importance of accurate education for Pilates instructors. Have a teacher training program? We have a done-for-you anatomy module for you to use in your training. Click here to learn more. Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)? Click here for 2-week free trail of the Studio Membership. Ready to take your teaching career to the next level? Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide. Click here to follow Adam on Instagram. Click here to view the LIFTMOR Trial video. Click here for the high intensity vs. Pilates trial. Click here for the systematic review on Pilates and Yoga for bone density.
48 min
In this episode, Dr. Adam McAtee, PT, DPT explores the keys to success for Pilates instructors, emphasizing consistency, continuous learning, passion, and excellent client service. Adam shares practical tips on teaching, communication, maintaining passion, and expanding knowledge in anatomy and biomechanics. Have a teacher training program? We have a done-for-you anatomy module for you to use in your training. Click here to learn more. Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)? Click here for 2-week free trail of the Studio Membership. Ready to take your teaching career to the next level? Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Click here for a free muscles guide. Click here to follow Adam on Instagram.
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