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Published by Dr. Sabrina Nichole Crouch
This podcast spotlights the unrelenting individuals who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally. I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods. I’m on a mission to help others get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show. If you are willing to open your mind to possibilities, then this is the right place for you.
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In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking alternative solutions beyond Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding a supportive community. Dr. Crouch's expertise and personal journey with chronic pain bring a fresh perspective to tackling this often-overlooked issue. Tune in as she unveils empowering strategies and insights to pave the way for healing and transformation. In this episode we discuss: Introduction to Chronic Pain and Health Disparities Alternative Solutions and Mind-Body Connection Changing Narratives and Resistance Self-Regulation Techniques Building Social Support Visit the Show Notes: 49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Get your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys
Welcome to another episode of F**k Being Stuck, where we fearlessly confront the challenges that life throws our way. In today's episode, we delve deep into the tender and tough topic of living with chronic pain. With unshakable determination, we shine a light on the heavy burden of shame that often accompanies chronic pain, guiding us through practical ways to kick it to the curb. We also share invaluable insights on facing fears head-on and finding peace within the constant unpredictability. Prepare to redefine resilience and embrace the beautifully imperfect journey of finding joy amidst the trials of chronic pain. So, buckle up and join us as we navigate through overcoming shame and fear in the journey with chronic pain. In this episode we discuss: The daily challenges and resilience required Overcoming shame through self-compassion and seeking support Redefining resilience and celebrating strength Mindfulness and being present Reframing thoughts and challenging fears Visit the Show Notes: 48. Overcoming Shame and Fear in the Journey with Chronic Pain Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Get your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys
Welcome to another episode of F**k Being Stuck, where we fearlessly dive into the complexities of the mind and body. In today's episode, we'll be exploring the often shadowed world of chronic pain and the myriad ways to address it. I discuss conventional combat strategies like medications, physical therapy, and surgery, but I'll also go deeper by uncovering the revolutionary mind-body connection and the power it holds in managing chronic pain. I’ll also shed light on the impact of stress on our physical well-being and how we can tackle it holistically. In this episode we discuss: Conventional Combat Strategies Against Chronic Pain Mind-Body Connection in Managing Chronic Pain Holistic Approaches to Tackling Stress and Chronic Pain Rethinking our Relationship with our Bodies Visit the Show Notes: 47. Chronic Pain: Embracing the Mind-Body Connection Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Get your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys
In this week’s solo episode, I delve deep into the importance of finding your tribe. I explain what it means to find your tribe in the modern sense, emphasizing the importance of shared values and goals. Sharing a personal journey of finding my own tribe and the transformative power of being part of a supportive community. Through personal anecdotes and insights, I highlight the impact of finding the right tribe, especially when navigating chronic health concerns. In this episode I discuss: Finding your tribe and its crucial role in personal growth and well-being What it really means to find your tribe, why it matters so much, and how it can transform your life The influence of Doctor Joe Dispenza's work on my healing path The profound impact of a tribe on an individual's life and well-being Visit the Show Notes: 46. The Importance of Finding Your Tribe Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Get your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors Breaking the Habit of Being Yourself by Dr. Joe Dispenza Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys
Welcome to another inspiring episode of F**K Being Stuck. In today's episode, our guest, Amy Suto, shares an incredible journey of healing from an autoimmune condition and going into remission. Amy, a successful freelance writer and digital nomad, takes us through her struggles and triumphs as she navigates through a diagnosis of rheumatoid arthritis at a young age. From facing limited information from doctors to overhauling her lifestyle, diet, and environment, Amy's journey is a testament to taking charge of one's health. She emphasizes the importance of being a proactive patient, doing thorough research, and seeking the right medical team. Amy's story is a powerful reminder of the resilience and determination needed in the face of chronic illness and the transformation that can come from such a life-altering experience. In this episode we discuss: Amy's journey with healing from an autoimmune condition Adapting to changes and traveling as a digital nomad Embracing a healthy and fulfilling lifestyle The importance of research and education The challenge of breaking old habits and forming new ones Visit the Show Notes: 45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy Suto Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Get your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors Connect with Amy: Instagram - @sutoscience YouTube - @sutoscience TikTok - @sutoscience Website - AmySuto.com Newsletter - From the Desk of Amy Suto Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys
In today's episode, we're joined by Helena Smolock. Helena's life is a testament to the transformative power of faith and the courage to leave behind a confining past. She opened new doors for herself with a bold move to British Columbia, where she found career success and personal empowerment. With over four decades in the fitness world and a spiritual shift from Reiki to devout Christianity, Helena embodies strength and tenacity. Today, she'll share how forgiveness has been key in her life, her experiences of finding peace through prayer, and the influences that have shaped her resilient spirit. In this episode we discuss: Overcoming challenges and financial hardships without outside help Personal Growth and Cultural Background Career and Spiritual Exploration Maintaining spirituality amidst emotional and psychological stress Visit the Show Notes: 44. Finding Freedom through Self-Love with Helena Smolock Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Get your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors Connect with Helena: Instagram - @velocityrocks LinkedIn - Helena Smolock YouTube - velocityathletictraining Email - iwin@velocityathletictraining.com Website - www.velocityathletictraining.com Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys
In this episode, we dive deep into the process of overcoming dysregulation in the nervous system through awareness and positive thinking. My guest, Kristina Italic, shares powerful insights and personal experiences, emphasizing the importance of surrender, curiosity, and resilience in navigating life's challenges. From acknowledging trauma responses to breaking generational patterns, she offers valuable advice on finding joy, rewriting your story, and defying expectations. Join us as we explore the power of stillness, introspection, and the holistic approach to reclaiming control of our nervous systems and rewriting our life narratives. In this episode we discuss: Overcoming dysregulation in nervous system Impact of meditation on nervous system The power of stillness and slowing down Rewriting life stories Finding joy in unexpected situations The importance of being brave enough to change paths Visit the Show Notes: 43. Rewriting Your Story: Navigating Life's Changes with Kristina Italic Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Get your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors Connect with Kristina: Instagram - @KristinaItalic Website - Kristinaitalic.com Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance
Despite being diagnosed with lupus, Nic LaProsperous refused to let her circumstances limit her dreams and ambitions. With an unbreakable spirit, she uncovered her true purpose in business alignment and impact, inspiring others to unlock their own potential and create a lasting impact on the world. Through her powerful example, Nic LaProsperous shows us that when personal vision and business are aligned, anything is possible. In this episode we discuss: Uniting personal vision with business objectives for a powerful, purpose-driven impact. Harnessing your natural abilities to generate positive change. Uncovering true satisfaction through self-awareness, openness, and genuine living. Conquering health challenges and societal expectations to chase your calling. Recognizing the significance of community support, guidance, and coaching in personal development. Visit the Show Notes: 42. Aligning Your Vision with Your Life with Nic LaProsperous Resources Mentioned: Brain Tap Connect with Nic: Follow on Instagram @thebrainstormingbestie Check out their website - www.thebrainstormingbestie.com LinkedIn: niclaprosperous TikTok: @thebrainstormingbestie Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance
In this episode of F**K Being Stuck, join me in an insightful conversation with Allison Nitsch, sharing her remarkable journey from being an elementary teacher to a thriving entrepreneur and podcast manager. Allison opens up about her struggle with unhappiness and feeling stuck in her teaching career and how she found the courage to pursue her passion for podcasting and entrepreneurship. Discover the transformative power of podcasts in Allison's life and gain valuable insights on overcoming fear, finding your true calling, and embracing change. In this episode we discuss: The realization of the longing for more freedom and flexibility Battle with anxiety and depression while feeling stuck in teaching Shedding light on the value of finding what makes one happy in life Emphasizing the importance of taking risks and trying something new Visit the Show Notes: 41. Finding Freedom: Navigating Anxiety, Career Transition, and Finding Fulfillment in Podcasting with Allison Nitsch Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Allison: Instagram - @allisonnitsch Website - allisonnitsch.com Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance
Welcome to another episode of F**K Being Stuck! Today we have a special guest, Dr. Ken Harris, who has a truly remarkable story to share. Dr. Harris recounts an incredible day that started with a wrong turn and led to a truly meaningful encounter. He delves into the power of gut feelings, intuition, and divine appointments, emphasizing the belief that everything happens for a reason. Dr. Harris also discusses the importance of self-love, staying grounded amidst change, and manifesting desires. Join us as we explore synchronicity, energy shifts, heart intelligence, and holistic wellness. In this episode we discuss: How Dr. Harris sees encounters as a meaningful coincidence and divine appointment Trusting intuition and gut feelings Significance of listening to the body and not relying solely on the conscious mind Discussing the importance of not succumbing to double-mindedness Overcoming challenges and embracing change Experiencing synchronicity and manifesting desires through clear intentions and elevated emotions Dr. Harris's emphasis on the importance of gratitude and love in daily life Visit the Show Notes: 40. Connections & Coincidences: Dr. Ken Harris' Road to Synchronicity Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Dr. Ken Harris: Website - www.doctorkenharris.com Instagram - @drkenharris Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance
In today's episode, Dr. Sabrina sits down with Kelly Keefe, a transformational guide, empowerment, and abundance coach, Reiki master teacher, and vibrational artist. Kelly shares her insights on activating the heartspace, befriending fear, and the powerful transformations that can occur when we delve deep into our own subconscious beliefs. She also discusses her upcoming programs and retreats, offering valuable advice for those who are on the fence about investing in their personal growth. Join us in this inspiring conversation as we dive into the power of self-discovery and embracing our true potential. In this episode we discuss: Overview of Kelly Keefe's work as a transformational guide and empowerment coach Kelly's personal journey of discovering the heartspace Understanding the heart space as a way of being and a lifestyle Shifting the perspective on fear from resistance to compassion Visit the Show Notes: 39. Rise Above Fear: Embracing Your Heartspace for Transformation with Kelly Keefe Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Kelly: Instagram - @iamkellykeefe & @theheartspace_global Website - www.heartspace.co/ Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance
In this episode, I speak with Nina Everflow, an integrity activist. We discuss her work in diversity, equity, and inclusion, and how ancient cultural techniques can foster curiosity and bridge the gap between values and behaviors. Nina shares her personal journey of self-discovery, including her spiritual practices and the importance of self-awareness. We also explore her experience with epilepsy and the energetic approach to healing. Nina even discusses her connection to the land and her commitment to being a good steward in healing colonial wounds. In this episode we discuss: Using DEI techniques to transform resistance and cultivate curiosity Opening Eyes through Travel and Learning Deepening Relationship with Self and Life through Intentional Journeying Practices for Body-Mind Connection and Seizure Prevention Overcoming the Fear of Change Visit the Show Notes: 38. Integral Intimacy: Creating a Foundation of Honest Self-Awareness with Nina Everflow Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Nina: Instagram - @nina.everflow LinkedIn - @nina-everflow Facebook - Jeanine.n.Talley Website - ninaeverflow.com Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance
This original episode takes you through my history of a chronic pain condition, and the risks I took to go on a journey of self-discovery. I learned about managing chronic pain through my own journey of surrendering old patterns and taking risks to explore alternative methods. With the help of a holistic healer and books by Dr. Joe Dispenza, I was able to practice meditations and set intentions to help me move beyond fear and anger towards a place of freedom. My journey included a hike to the top of a mountain, guided by a spiritual guide, and I ended up realizing that the answers I sought were within me the entire time. Through this experience I have become more aware of my pain and have found a greater level of comfort with it. "It's the kind of heart that would indicate that you're willing to take a risk and do things differently and believe in possibility." In this episode, you will learn the following: 1. Uncovering the power to heal from chronic pain through a journey of self-reflection and alternative methods. 2. Taking a journey with a spiritual guide to climb a mountain and find unexpected freedom. 3. Transforming relationships with pain and others through a greater tolerance for cognitive dissonance. Visit the Show Notes: https://drsabrinanichole.com/episode1 Resources Mentioned: Becoming Supernatural by Joe Dispenza Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance
Struggling with the generational curses of her past, Dr. Katrina Sparks never expected to turn her story into a beacon of hope for other women. But through writing and sharing her story, she found the power to break the cycle of pain and suffering and encourage others to take accountability and find healing. What's next in her journey of growth and self-discovery? “We are all works in progress, and this is helping me.” - Dr. Katrina Sparks In this episode you will learn: Uncovering ways to heal generational curses using self-reflection and personal responsibility. Identifying how to break trauma cycles by acknowledging and confronting past experiences. Strengthening your intuition by disconnecting from technology and discovering inner tranquility. Recognizing the significance of sharing stories to uplift women and facilitate healing. Realizing the power of community support by contributing resources to African educational institutions. Show Notes: Breaking Generational Curses with Dr. Katrina R. Sparks Resources: Not Bitter, Better by Dr. Katrina R. Sparks Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Dr. Katrina R. Sparks: Follow on Instagram - @dockat07 Follow on Facebook - Dr. Katrina R. Sparks Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance
Yerlin shares her incredible journey from a devastating accident that left her paralyzed, to rebuilding her body and life in just 8 weeks. She discusses how she used her knowledge of neuroscience and brain plasticity to heal herself and create a successful business helping others. From her million-dollar company to her unconventional school with 350 programs, Yerlin's story is one of resilience, transformation, and finding purpose. Tune in as she shares her inspiring journey and provides valuable insights on healing, mindset, and creating a life of abundance. In this episode we discuss: Yerlin's journey to healing and success Applying knowledge and healing herself to rebuilding her body in 8 weeks Building a successful career helping others The alternative to being stuck Mastery of the brain, finding love, and financial success Visit the Show Notes: https://drsabrinanichole.com/episode35 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Yerlin: Instagram - @yerlinramirezt Website - Yerlinramirez.com Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance
After years of suffering with many mental and physical health challenges, and having little success with traditional approaches, Patti was able to approach her life and healing from a completely different paradigm. She now helps clients understand this new way of thinking and understanding their health and nervous systems, and empower them to become their own brain mechanic. Patti is excited to let more people know that they can feel better, and they can create the best possible version of the rest of their lives! In this episode we discuss: Neuroplasticity proves we can change our beliefs Positive mindset shift leads to healthier life Environment shapes us; childhood beliefs aren't always accurate Neuroplasticity uncovers our true, creative, beautiful selves Visit the Show Notes: https://drsabrinanichole.com/episode34 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Patti: Instagram - @getwiredforwellness Facebook - getwiredforwellness Website - Wired for Wellness Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance
In this episode of the podcast, Dr. Sabrina sits down with Fitz Kohler, a remarkable individual who has overcome cancer and shares her inspiring journey. Fitz emphasizes the importance of regular check-ups and self-examinations for early detection and encourages listeners to proactively take care of their health. She recounts her personal experience of finding a lump after a clean mammogram and the subsequent diagnosis of cancer that had already spread. Fitz underwent intense treatment, including months of chemotherapy, radiation, and surgery, with the unwavering support of her family. She highlights the significance of having a strong support system and encourages listeners to reach out to those going through cancer, offering practical help and assistance. Meet Fitz: Fitz describes herself as noisy, bossy, and compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal , a busy keynote speaker, a professional race announcer, and a fitness expert. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. In this episode we discuss: Fitz shares her diagnosis and the importance of early detection The aggressive treatment and support system during her journey Balancing cancer treatment with a thriving professional career Finding strength and purpose through passion and perseverance The importance of nutrition and overall health during cancer treatment Visit the Show Notes: https://drsabrinanichole.com/episode33 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Fitz: Instagram - @fitzness LinkedIn - fitz-koehler Facebook - Fitzness YouTube - fitzness Website - www.fitzness.com Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this...
In this episode, Sarah Bettman, founder of Live Stoked, discusses the importance of managing energy instead of time and living life on your own terms. Sarah shares her personal journey of recovering from burnout and the steps she took to find fulfillment and create meaningful change. We delve into the process of shedding old identities and rebuilding a new sense of self. Join us as we explore the power of living stoked and making decisions that align with your true desires. In this episode we discuss: Sarah's personal journey of waking up in the wrong life Shedding layers of identity to find the true self Importance of discernment in personal journeys Defying expectations by engaging in physical activities Visit the Show Notes: https://drsabrinanichole.com/episode32 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Sarah: Instagram - @livingourstokedlives LinkedIn - @sarahbettman Website - www.sarahbettman.com Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance
In this episode, Emma Bromley, a Pilates studio owner and diastasis expert, shares how to heal naturally from common postpartum issues. Emma shares her personal journey of realizing that traditional Pilates was not helping her heal from diastasis and other pelvic floor issues. She explains the importance of focusing on the foundation of the core and provides insight into how pressure management can play a role in healing. This episode challenges common misconceptions about postpartum recovery and offers practical tips and strategies for busy moms to heal naturally. Tune in to learn how to reverse issues such as incontinence, diastasis, prolapse, low back pain, and mommy tummy. In this episode we discuss: The importance of core healing Challenging stereotypes and misinformation The need for specialization and awareness Finding hope and empowerment when it comes to healing Visit the Show Notes: https://drsabrinanichole.com/episode31 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Emma: Instagram - @bromleymethod Website - www.thebromleymethod.com FREE training Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance
Welcome to another episode of F**K Being Stuck! In today's episode, we dive into the world of arts and health with our guest Richard Wilmore, the executive director of Hearts Need Art Creative Support for Patients and Caregivers. Join us as we learn about the incredible journey that led to the creation of this organization and discover the various programs they offer, including live music, visual arts, and writing, to help patients and caregivers on their healing journey. In this episode we discuss: History and Growth of Hearts Need Art Services and Programs Offered by Hearts Need Art Importance of Arts in Healthcare Personal Journey of Richard Wilmore and his Passion for Arts in Health Importance of Arts in Life Visit the Show Notes: https://drsabrinanichole.com/episode30 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain The National Organization for Arts in Health Connect with Hearts Need Art: Instagram - @heartsneedart Website - heartsneedart.org Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance
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Observed September 18, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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