It's All About The Biology

Healthy aging, longevity, mobility, energy, and chiropractic care all have something important in common: what you do today helps shape how you experience your future.This week is a double birthday celebration! Dr. Paula’s birthday is Friday—and September 18 also marks the birth of chiropractic.But this conversation is about much more than cake and candles.Is 60 really the new 40? It can be—but the number on your birthday cake doesn’t automatically determine how strong, mobile, energetic, and independent you’ll feel.The choices you make throughout your life matter. How you eat. How you move. How you sleep. How you manage stress. How you care for your spine, nervous system, and overall health.You can’t control every diagnosis, injury, or circumstance. But you can build greater resilience and give yourself a better chance of being the grandmother dancing at her grandchild’s wedding—not watching life happen from the sidelines.When we have our health, we have a thousand wishes. When our health is gone, we often have only one: to feel well again.Join Dr. Paula and Dr. Erica for a birthday conversation about chiropractic, healthy aging, and what it takes to create a life you still want to be fully participating in at 60, 70, 80, and beyond.Because the goal isn’t simply to have more birthdays.It’s to be healthy enough to enjoy them.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---60 is the New 40 ~ Do You Feel Your Age or Better? 📱

Gardens The Untold Story: Sick Fruit Trees What To Do Organically Season 4, Episode 26 Check out the livestream: https://www.youtube.com/watch?v=RHFiPkwPSi0 #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville, Your Hosts: The Invisible Gardener Andy Lopez https://www.invisiblegardener.com/ Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1 https://www.itsallaboutthebiology.ca PO Box 614 Warburg Alberta Canada T0C 2T0 Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening Music by The Invisible Gardener (Andy Lopez For Full: Disclaimer

The Soil Matters With Maurice Diaz of IgroSoil Season 4, Episode 31 Watchthe live stream: https://www.youtube.com/watch?v=BpNUiiOxNsc Today’s Guest: Maurice Diaz of IgroSoil https://www.youtube.com/@igrosoil https://www.instagram.com/igrosoil/ https://www.facebook.com/igro.soil Your Host: Leighton Morrison https://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3 Executive Producer Ken Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact emailitsallaboutthebiology@gmail.com PO Box 614 Warburg Alberta Canada T0C 2T0 #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer

4 Resets for an Easier Back-to-School and Fall TransitionSummer schedules are over—and suddenly we’re back to early mornings, busy calendars, rushed meals and more time sitting.Tonight, Dr. Paula shares four simple ways to help your body and family adjust:Reestablish a consistent sleep schedule.Build meals around protein and colorful plants.Check backpacks, workspaces and posture.Create small pauses to help your nervous system decompress.Plus, hear why Dr. Paula shares a birthday with chiropractic and learn about her limited-time $60 Birthday Wellness Reset Bundle!Get the bundle here: https://lp.constantcontactpages.com/sl/lMNRegN/birthday60STAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips For high quality supplements:https://us.fullscript.com/welcome/drruffin

Gardens The Untold Story: Controlling White Flys Organically Season 4, Episode 25 Watch the live stream: https://www.youtube.com/watch?v=_jKYdPXlOmA #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville, Your Hosts: The Invisible Gardener Andy Lopez https://www.invisiblegardener.com/ Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1 https://www.itsallaboutthebiology.ca PO Box 614 Warburg Alberta Canada T0C 2T0 Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening Music by The Invisible Gardener (Andy Lopez For Full: Disclaimer

Gardens The Untold Story: Foliar Feeding What Is It? Season 4, Episode 24 #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville, Your Hosts: The Invisible Gardener Andy Lopez https://www.invisiblegardener.com/ Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1 https://www.itsallaboutthebiology.ca PO Box 614 Warburg Alberta Canada T0C 2T0 Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening Music by The Invisible Gardener (Andy Lopez For Full: Disclaimer

Gardens The Untold Story: AReview of Invisible Gardeners Online Workshop Season 4, Episode 23 Check out the live https://www.youtube.com/watch?v=4r0a89j10sU #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville, Your Hosts: The Invisible Gardener Andy Lopez https://www.invisiblegardener.com/ Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1 https://www.itsallaboutthebiology.ca PO Box 614 Warburg Alberta Canada T0C 2T0 Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening Music by The Invisible Gardener (Andy Lopez For Full: Disclaimer

Back-to-school stress can show up as headaches, stomachaches, poor sleep, anxiety, irritability, difficulty focusing, and even changes in behavior. Before assuming your child is lazy, dramatic, or defiant, it may be worth asking: Is their nervous system overloaded?Earlier mornings, heavier backpacks, long hours of sitting, increased screen time, sports, homework, and less unstructured outdoor play can place a tremendous demand on a growing body.This week on Chiropractic Is Sey*, we’re discussing how to recognize nervous-system dysregulation in children—and simple ways parents can support better sleep, movement, posture, nutrition, emotional regulation, and overall resilience.Back-to-school success isn’t only about pencils, planners, and perfect attendance. Children learn, behave, sleep, and adapt better when their bodies feel safe, supported, and regulated.#BackToSchool #ChildrensHealth #NervousSystemHealth #ChiropracticCare #KidsChiropractic #Headaches #PoorPosture #BackpackSafety #StressManagement #HealthyKidsSign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: Darryl Cobb Aquarius SystemsSeason 4, Episode 22Aquarius Systems is owned and operated by Certified Water Specialist, Darryl Cobb.https://www.aquarius-h2o.com/https://www.facebook.com/aquariussystems/#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca PO Box 614Warburg Alberta CanadaT0C 2T0Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer

Are you waiting for a health crisis before you start taking care of yourself? Chronic disease, stress, poor sleep, back pain, neck pain, inflammation, metabolic health, nervous system health, healthy aging—so many of the things that affect our quality of life develop long before we finally decide to do something about them.This week on Chiropractic Is Sexy, we're having a very different conversation about life, death, life force, Innate Intelligence, and what it really means to live your best life.We don't get to control how long life lasts. But while that life is expressing through us, we have an enormous amount of influence over how we care for the body carrying it.So… what are you putting off?Are you waiting for the right time to exercise?Eat better?Work on your metabolic health?Address chronic pain?Improve your sleep?Get your stress under control?Or maybe you're trying—but you simply don't know where to start, what questions to ask, or what kind of practitioner might actually be able to help you.This isn't about trying to live forever. And doing “all the things” doesn't guarantee that illness won't happen.It's about living the life you have as fully as possible.Move your body. Nourish it. Sleep. Laugh. Love people. Get outside. Take care of your spine. Support your nervous system. Ask better questions about your health. And maybe stop waiting for a crisis to remind you how precious feeling good really is.Care for your nervous system like your life depends on it—because it doesSign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: Black Gold Graded: Why Every Compost Heap Has a Different SoulSeason 4, Episode 21#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca PO Box 614Warburg Alberta CanadaT0C 2T0Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer

Conversations In Ken’s Café With Timothy Hammond of RegenerintBoard-Certified Quantum Biology Practitioner Certified Integrative Nutrition Health CoachSeason 4, Episode 06Today’s Guest: Timothy HammondWebsite: www.regenerint.comInstagram: @regenerintX: @regenerinthttps://www.facebook.com/regenerintYour HostKen Somerville “It’s All About The Biology”https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com https://www.linkedin.com/in/ken-somerville-6b9945239/https://www.facebook.com/itsallaboutthebiologytourPO Box 614Warburg Alberta CanadaT0C 2T0Help support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodesMusic by Andy Lopez#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer---Timothy Hammond of RegenerintIn this video, I walk you through soil biology and building a living soil food web.⏱ TIMESTAMPS0:00 Intro🌿 CONNECTInstagram: https://www.instagram.com/itsallaboutthebiologytour/#soilbiology #soilhealth #livingsoil #organicgardening #itsallaboutthebiology

The Soil Matters With Maurice Diaz of IgroSoilSeason 4, Episode 30Today’s Guest: Maurice Diaz of IgroSoilhttps://www.youtube.com/@igrosoilhttps://www.instagram.com/igrosoil/https://www.facebook.com/igro.soilYour Host:Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com PO Box 614Warburg Alberta CanadaT0C 2T0#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer---Maurice Diaz of IgroSoilIn this video, I walk you through soil biology and building a living soil food web.⏱ TIMESTAMPS0:00 Intro🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#soilbiology #soilhealth #livingsoil #organicgardening #itsallaboutthebiology

Gardens The Untold Story: The Quick Strike: Immediate Defense Against Garden InvadersSeason 4, Episode 20#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca PO Box 614Warburg Alberta CanadaT0C 2T0Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer---The Quick Strike: Immediate Defense Against Garden Invaders 📱In this video, I walk you through soil biology, organic gardening, and growing healthy plants.⏱ TIMESTAMPS0:00 Intro12:00 [section 1]24:00 [section 2]36:00 [section 3]48:00 [section 4]60:00 Final thoughts🌿 CONNECTInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#gardening #organicgardening #soilhealth #growyourown #itsallaboutthebiology

The Soil Matters with Josh of Yellow Skunk FarmsSeason 4, Episode 29Today’s Guest: https://www.youtube.com/@Yellowskunkfarmshttps://www.instagram.com/yellowskunkfarms/Your Host:Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer---Josh of Yellow Skunk FarmsIn this video, I walk you through soil biology and building a living soil food web.⏱ TIMESTAMPS0:00 Intro🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#soilbiology #soilhealth #livingsoil #organicgardening #itsallaboutthebiology

“Diarrhea lettuce” is all over social media—but what is actually happening?A major Cyclospora outbreak linked to contaminated iceberg lettuce has caused nearly 2,000 reported illnesses, including persistent watery or “explosive” diarrhea. At the same time, wildfire smoke and poor air quality are increasing the toxic load placed on our lungs, immune systems and bodies.Does anybody else feel like we can’t breathe the air—and now we can’t even eat a damn salad?In this episode, we’re separating facts from fear and talking about how to reduce the exposures we can, nourish the systems that protect us and build a body that adapts.We’re covering:What “diarrhea lettuce” actually meansThe latest Cyclospora outbreak and lettuce recall informationCyclospora symptoms—including persistent or recurring watery diarrheaWhy routine stool testing may not automatically test for CyclosporaWhether washing lettuce can remove CyclosporaWhy recalled produce should never be washed and eatenWhether locally grown produce is saferWhat wildfire smoke and PM2.5 can do inside the bodyHow to reduce smoke exposure when air quality is poorFoods that support the gut, liver, immune system and antioxidant defensesWhy broccoli sprouts and other cruciferous vegetables are rich in sulforaphaneWhere vitamin C, NAC, glutathione, omega-3s, magnesium and electrolytes may fitHow a healthier microbiome and well-nourished body may provide more resources to respond, recover and adaptBut consistently nourishing your gut, intestinal barrier, liver and immune system may help your body approach an exposure with a stronger foundation. That does not make contaminated food safe or guarantee that you won’t get sick—it means your body may have more of the resources it needs to respond and recover.At the time of recording, the Cyclospora outbreak had been associated with:1,947 reported illnesses98 hospitalizationsNine states, including MichiganNo reported deathsThe goal isn’t to become afraid of lettuce, fresh produce or the air outside.Check the AQI. Filter your indoor air. Avoid recalled food. Wash your produce. Eat colorful plants. Include cruciferous vegetables. Get enough protein and fiber. Support your microbiome. Grow what you can, know your farmer and buy local when you can.Reduce what you can. Support what you can. Strengthen the foundation. Build a body that adapts.FDA Cyclospora investigation and lettuce recall detailsThis content is provided for educational purposes and is not intended to diagnose, treat or replace individualized medical care.📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips For high quality supplements:https://us.fullscript.com/welcome/drruffinDisclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!---⏱ TIMESTAMPS0:00 Intro13:00 [section 1]26:00 [section 2]39:00 [section 3]52:00 [section 4]64:00 Final thoughts🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#gardening #seedstarting #raisedbeds #growyourown #itsallaboutthebiology

Summer isn’t over—but some of your healthy habits might be! Vacations, parties, kids, houseguests, yardwork, travel and trying to cram an entire year of fun into three months can wreak havoc on your routines. Even the fun stuff can create stress when your nervous system never gets a chance to recover.In this episode, we’re checking in:Are you moving your body and eating foods that help you feel good?Are you drinking enough water and sleeping well?Have you kept up with your chiropractic care?Have you created any new healthy habits?Or are you already telling yourself you’ll “get back on track” in September?This isn’t about following rigid rules or ruining your summer. It’s about recognizing when summer stress is kicking your nervous system’s ass—and making a few intentional choices so you can feel good enough to actually enjoy it.Don’t wait for Monday, September or the end of vacation. Your next choice can be the reset.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---Mid Summer Check in: Is Your Health on Vacation, too?In this video, I walk you through soil biology, organic gardening, and growing healthy plants.⏱ TIMESTAMPS0:00 Intro7:00 [section 1]14:00 [section 2]21:00 [section 3]28:00 [section 4]34:00 Final thoughts🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#gardening #organicgardening #soilhealth #growyourown #itsallaboutthebiology

The Soil Matters Kip Traster Dirt-RiteSeason 4, Episode 28https://www.instgram.com/dirt_rite? https://www.facebook.com/dirt.ritehttps://www.youtube.com/@Dirt-RiteYour Host:Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 min call:https://calendly.com/kensomerville/connectionsHelp to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer---Kip Traster Dirt-RiteIn this video, I walk you through soil biology and building a living soil food web.⏱ TIMESTAMPS0:00 Intro15:00 [section 1]30:00 [section 2]45:00 [section 3]60:00 [section 4]76:00 Final thoughts🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#soilbiology #soilhealth #livingsoil #organicgardening #itsallaboutthebiology

Carpal tunnel syndrome is usually treated like a wrist problem. Brace the wrist. Inject the wrist. Operate on the wrist. But the median nerve does not begin at the wrist.It starts in the neck and travels through the shoulder, arm, elbow, forearm, wrist, and into the hand. That means numbness, tingling, burning, weakness, or pain in the hand may involve more than one area along the nerve pathway. This is where the idea of a “double crush” comes in. A nerve may be irritated higher up near the neck or shoulder while also being compressed at the wrist. If only the wrist is treated, part of the problem may still be there.We also break down what carpal tunnel surgery actually does. The surgeon cuts the transverse carpal ligament—the ligament that forms the roof of the carpal tunnel—to create more space for the median nerve.Sometimes surgery is necessary, especially when there is severe nerve damage, muscle wasting, constant numbness, or progressive weakness.But before permanently altering the structure of the wrist, shouldn’t someone evaluate the entire path of the nerve?In this episode, we discuss:• What carpal tunnel syndrome really is• How double crush syndrome may contribute• What happens during carpal tunnel surgery• Why symptoms may continue or return• How the neck, shoulder, elbow, forearm, and wrist can all play a role• Why conservative chiropractic care may be worth exploring before surgeryThe wrist may be where the symptoms end, but it may not be where the problem begins.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---Carpal Tunnel: Get Relief Without SurgeryIn this video, I walk you through soil biology, organic gardening, and growing healthy plants.⏱ TIMESTAMPS0:00 Intro6:00 [section 1]12:00 [section 2]18:00 [section 3]24:00 [section 4]31:00 Final thoughts🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#gardening #organicgardening #soilhealth #growyourown #itsallaboutthebiology

The Soil Matters With Pablo Zambrano of EcoHustleSeason 4, Episode 27Pablo is a fire alarm technician by day and backyard grower and soil farmer by night. As an “eco hustler,” he’s passionate about gardening and creating opportunities to foster entrepreneurship, barter exchanges, and inspire a more hands-on culture around growing food, building healthy soil, and holistic living. You can follow his journey and explorations at EcoHustle on social media. Today’s Guest: Pablo Zambranohttps://linktr.ee/ecohustlewww.instagram.com/eco.hustleYour Host:Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com PO Box 614Warburg Alberta CanadaT0C 2T0#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer---Pablo Zambrano of EcoHustleIn this video, I walk you through soil biology and building a living soil food web.⏱ TIMESTAMPS0:00 Intro12:00 [section 1]24:00 [section 2]36:00 [section 3]48:00 [section 4]62:00 Final thoughts🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#soilbiology #soilhealth #livingsoil #organicgardening #itsallaboutthebiology