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The Sub Hub Podcast
Published by Freetrail
- Sports
- Running
Your hub for all things sub-ultra mountain and trail running.
Listen on Apple PodcastsPublished by Freetrail
Your hub for all things sub-ultra mountain and trail running.
Listen on Apple Podcasts28 min
In this episode, Dani and Emkay dive into the fourth race of this year's edition of the Golden Trail World Series (GTWS) happening at Pitz Alpine Glacier Trail this weekend. We dive into the course, top contenders, and more. ----- Race IG Podcast IG ----- If you want to support the pod - here's how👇🏻 🧢 Now selling Trail Baddie and Trail Daddy hats here ! 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase.
41 min
Join us for our first full length episode with Malen Osa Ansa. Malen is a young Spanish athlete running for Salomon and making a big name for herself. Learn how her diverse sports background, personal resilience, and strategic training have shaped her rapid ascent in the sport. Be on the lookout for Malen at OCC this year!! Cover photo by Roger Salanova (@rsalanova) ---- If you want to support the pod - here's how👇🏻 🧢 Now selling Trail Baddie and Trail Daddy hats here ! 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase. --- Timestamps:00:00 - Introduction and recent race highlights00:26 - Childhood sports background and mountain connection02:58 - Swimming experience, favorite strokes, and lessons learned05:01 - Parents’ influence and sport as a mindset07:00 - Personal story of losing her mother and its impact09:53 - Her rapid rise in trail running and key race milestones12:21 - Zegama experience, podium finishes, and future ambitions16:16 - Journey from initial races to podiums and record aspirations18:29 - World championships experience, pressures, and mental resilience20:38 - Working with a psychologist and mental strategies23:30 - Race preparations and mindset during Zegama27:41 - Confidence boost from OCC and other races36:21 - Deciding to debut at OCC, expectations, and long-term goals38:38 - Training progress, mileage, and cross-training41:24 - Course preferences and excitement for OCC terrain43:28 - Partnership with Solomon and preferred gear
42 min
J oin us as we delve into Daniel's inspiring journey from growing up in the Dolomites to becoming a top trail runner competing across Europe. We chat about his childhood, finding trail running, his current training, his past few years, and more. ---- If you want to support the pod - here's how👇🏻 🧢 Now selling Trail Baddie and Trail Daddy hats here ! 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase. --------- Timestamps: 00:00 - Introduction and Daniel’s birthplace in the Dolomites 02:08 - Starting with cross-country skiing and early running experiences 04:56 - Discovering talent and love for running 06:49 - Transition from track to mountain and trail racing 08:26 - Racing in Bulgaria at age 17 and the impact on his motivation 09:44 - Balancing university and competitive trail running in Innsbruck 12:04 - Training environment in Innsbruck and weekly routines 14:55 - How moving to Innsbruck contributed to recent success 15:36 - Relationship with coach in Austria and training independence 18:38 - Reflections on recent top performances and improvements 20:04 - Significance of Zagama and confidence boost for the season 23:24 - Victory and course record at Lavaredo and its meaning in Italy 25:24 - Race details and terrain analysis of Lavaredo 28:35 - Future plans for 50K races, including OCC and Sierre-Zinal 34:24 - Dream of running a marathon in Valencia or Barcelona 36:22 - Favorite downhill and shoe choices 37:15 - Dream races and competitive goals for the future 39:19 - Daniel's PhD in material science and intersection of academic and athletic pursuits
37 min
The end of June and beginning of July were jam packed with incredible racing! Dani and EmKay do a quick catch up before going through the results of the Mont Blanc Marathon, Lavaredo 50K and the Golden Trail World Series stop in Quebec. If you want to support the pod - here's how👇🏻 🧢 Now selling Trail Baddie and Trail Daddy hats here ! 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase.
43 min
Join us as we dive into a weekend full of adrenaline, grit, and remarkable athleticism from the Broken Arrow event to TrailCon. Timestamps: 00:00 - Welcome and weekend overview at TrailCon and Broken Arrow 01:00 - Dani Moreno’s journey to victory amid pre-race chaos 03:10 - Race tactics: How race strategy shifted with challenging conditions 05:20 - Deep dive into the women's 46K: Key moves and standout performances 09:55 - Men's Vertical Kilometer: Patrick Gibnano’s dominance and surprising performances 12:15 - The fast and furious ascent race: Anna’s early lead and final push 14:30 - Controversial moves: Penalties, impeding, and race etiquette in trail racing 16:00 - Live streaming insights: covering the action from start to finish 18:10 - How athletes prepared for mountain challenges and weather impacts 20:00 - Looking ahead: Upcoming races, athlete highlights, and how to follow them
34 min
With $30,000 going to the top finishers at this year's Broken Arrow 23K - we all better buckle in for a wild ride! Dani and EmKay cover the course, live stream and top contenders before each giving our podium picks. If you're in Olympic Valley for Broken Arrow weekend make sure you come watch this event live! Main Topics Covered: The prize money distribution for the 23K race, emphasizing how it incentivizes strategic racing. Course overview: elevation climbs, technical descents, and what makes this course uniquely challenging. Top contenders on both men's and women's sides, including defending champions, up-and-coming stars, and international athletes. Race strategy insights: how the large prize purse influences race tactics and athlete motivations. Event logistics: start times, live streaming details, and pre-race interviews with racers. --- ----- 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase. ----- Timestamps: 00:00 - Race overview and why the prize money sets this race apart 00:36 - Course description: miles, elevation, technical segments 02:22 - Top female contenders and last year's results 02:52 - Top male contenders and recent race performances 06:19 - Race tactics: how athletes might approach the high stakes 09:47 - Predictions on race outcomes and who might set a new course record 17:37 - Final thoughts and how to follow the event live
26 min
Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent 46K race, including insights into the course with TWO TIME champion and course record holder Jennifer Lichter. We discuss key athletes and give our podium picks for this exciting marathon distance race! Main Topics: Breakdown of the 46K course, including key sections like Shirley Canyon Strategic race tips from Jennifer Lichter Profiles and predictions for top women and men's contenders The significance of shorter trail events in the sport's landscape and sponsorship Practical advice on race nutrition and hydration at high altitude Event updates, including live stream info and race day schedules Race Livestream: Broken Arrow IG Nike Livestream ----- 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase.------- Timestamps: 00:00 - Welcome and race overview 00:36 - Jennifer Lichter and race expectations 01:09 - Preparations for Western States and race day feelings 02:06 - Nutrition sponsor Never Second and fueling ideas 03:05 - Post-race athlete panel announcement 03:39 - Course description and running strategies 04:05 - Mental aspects of the two-loop course 04:59 - Effort management tips for the 46K 05:42 - Shirley Canyon climb and descent details 07:12 - Race pace and technical downhill tips 08:24 - Advice for tackling Shirley Canyon 09:16 - Course difficulty and technical sections 09:36 - Race prize money breakdown 10:06 - ACG’s investment in trail racing and sponsorship significance 13:32 - Live stream info and race coverage details 14:00 - Women’s top contenders overview 15:55 - Other notable women racers 17:42 - Choosing a women’s podium prediction21:25 - Men’s race predictions 27:04 - Final tips from Jennifer and host insights for race day 29:19 - Race day weather, preparation, and closing thoughts
27 min
Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent VK race, including insights into course changes, key athletes, and strategic tips for participants and spectators alike. Main Topics: Overview of the Ascent course, weather considerations, and course adjustments Profiles of top female and male contenders Race logistics, pre-race interviews, and live stream details Tips for race nutrition, gear, and strategy Race Livestream: Elisa Morin Episode Broken Arrow IG Nike Livestream ----- 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase. ------- 00:00 - Introduction to Broken Arrow race weekend and race highlights 00:40 - Changes to the course and course record details 01:55 - Weather considerations and course length variability 03:09 - Race nutrition tips and partnership with Never Second 04:26 - Course profile: start and finish elevations and grade 05:48 - Weather impacts from last year's shortened race 06:20 - Female athlete favorites 07:35 - Top male contenders including 11:07 - Analyzing athlete versatility and race strategies 11:39 - Podium predictions and key athletes to watch 13:14 - Additional insights on altitude, race form, and athlete momentum 14:16 - Race favorites and potential surprises in the men's field 16:37 - Profile on athletes combining marathon and trail experience 23:18 - Final picks for top finishers and expert predictions 25:28 - Race day logistics: live stream info with Nike YouTube and commentators’ lineup 27:36 - Wrap-up
24 min
Dani and Emkay preview the Sunapee Scramble, the USATF National Classic Mountain Championship, and what to expect from the fierce competition at Mount Sunapee. Whether you're tuning in for race details, predictions, or behind-the-scenes stories, this episode covers it all. Timestamps: 00:00 - Episode Introduction & race weekend overview 00:59 - Details on the Trailcon booth, live podcasts, and giveaways 04:00 - Breakdown of Sunapee course structure and features 06:44 - Prize purse highlights and prize breakdowns for top contenders 07:44 - Women’s race favorites and recent performances 09:28 - Notable women athletes and potential surprises 11:42 - Weather forecast and race day conditions 12:16 - Predicted top finishers and race strategies 14:30 - Men’s race analysis: contenders, recent results, and athlete backgrounds 20:02 - Predictions, dark horse picks, and key athlete insights 22:42 - Race viewing options, support opportunities, and wrap-upResources & LinksConnect with the HostsNote:Watch the live stream by visiting the SunapeeScramble website to stay updated during race day. ----- ----- 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase.
43 min
Dani and EmKay sit down with Petter Engdahl to chat about his recent switch from a UTMB focus to OCC. Petter has had success at both short and long trail distances, showing his incredible versatility in a sport with so many different paths. We hope you enjoy his perspective as much as we did. @petter_engdahl ----- 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase.
35 min
Join Dani Moreno and Emkay Sullivan as they reflect on the exhilarating Golden Trail World Series kickoff at Zegama and gear up for the upcoming Ledro Sky Race. This episode dives into race results, standout athletes, technical race insights, and what to expect in the exciting trail racing season ahead. ----- 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase. -- In this episode: Highlights from Zegama, including course records and top finishers on both men's and women's sides Insights into athlete strategies, race conditions, and technical terrain challenges Notable performances by Daniel Pattis, Taylor Stack, and Tove Alexandersson's record-breaking run Comparisons between Zegama and Ledro Sky Race courses, including elevation profiles and key sections Discussions on segment challenges, prize structures, and athlete preparations for upcoming events How weather and technical skills influence race outcomes and athlete choices Preview of the Ledro Skyrace, featuring elite entries like Elhousine, Joyce Muthoni, and Madelina Florea Golden Trail World Series Killian Jornet's Zegama Course Record (2019) Tove Alexandersson's Record Run at Zegama Ledro Skyrace Official Website TrailCon Event Details NeverSecond Gels --- Timestamps: 00:00 - Introduction and Zegama Race Recap 01:24 - Overall race impressions and team dynamics 03:45 - Men's race results and notable performances 05:12 - Women's race highlights and record-breaking Tove Alexandersson 09:11 - Key takeaways: athlete strategies and race tactics 13:17 - Technical terrain insights and aid station strategies 15:01 - Tove Alexandersson's record-shattering run and terrain skills 17:19 - Historical record comparisons and athlete performance context 19:30 - The skill dominance of Tove and potential for future races 22:42 - Picking favorites for Ledro Skyrace and athlete field analysis 32:49 - Course details, terrain, and weather considerations for Ledro 35:55 - Event logistics, partner mentions, and upcoming trail racing plans
1 hr 15 min
In this episode, The Sub Hub Pod chats with Courtney Coppinger, Brooks athlete, 2025 Team USA member, and short trail specialist. We talk about her life growing up, her career as a professional track athlete, struggles with race-day anxiety, and much more. To learn more about Courtney, follow her on Instagram . We also discuss Inner Terrain , her new athlete-artist retreat happening this fall. --- 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase.
51 min
Fresh off her win and course record at the Canyons 50K, Makena Morley joins us on the Sub Hub Podcast podcast to talk about the journey behind the breakthrough. We dive into her childhood, how she first got into running, her standout years at the University of Colorado Boulder, and her transition from road marathoning into trail racing. Makena also opens up about her recent move to Missoula, working with a new coach, and the big goals she has set for 2026 and beyond. Cover Photo: Somer Kreisman 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase.
1 hr 9 min
It's been a wild couple of weeks for Dani and EmKay, but we are back for some more consistent coverage! We talk about where our comebacks currently sit/run as well as what's next on the race calendar. THEN we cover all of the races that have happened betweeen Gorge Waterfalls and Canyons Endurance Runs over the last three weeks! What has you excited from the beginning of the trail running season? Cover Photo: Ryan Thrower 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase.
20 min
In today’s episode, Dani and Emkay drop a quick-hit preview of the Canyons 50K happening this weekend in Auburn. We’re both a little in the deep end of life right now, Emkay is in Madeira (with some very real Wi-Fi struggles), and Dani is in the middle of moving and navigating all the life things. But we still wanted to show up and cover one of our favorite races on the calendar. We break down: Our top 3 picks for both the men’s and women’s races And why the women’s course record (👀 currently held by Dani) could very realistically go this weekend based on conditionsThis one’s short, punchy, and to the point. Also, thank you for bearing with us during this little break. We’ve been respecting our energy and bandwidth during a busy stretch of life, but we’re excited to get back into rhythm. Expect more episodes throughout May, and then a full ramp into summer once Emkay is back from Madeira and Dani is settled post-move. We appreciate you being here ❤️ Links + discounts from our partners are below ⬇️ 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase.
58 min
Ida Robsham is a Norwegian trail runner for Asics. Ida had an incredible 2025 season with top tens at Zegama, Mont Blanc Marathon and OCC and an outstanding fourth place finish at the World Championships. Ida then finished off her season with a wicked fast Valencia Marathon performance. -- Partners 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase.
51 min
In this week’s episode, Dani and EmKay share their top picks for short trail races around the world that they’re most excited about in 2026. They also dive into their personal progress through injury and pregnancy comebacks, and Dani reflects on her experience at the Adidas TERREX team camp hosted at Adidas Headquarters. -- Follow us: Instagram: @emkaysulli | @dan_yell_a Podcast: @the_subhub_pod Partners 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchaseFuel, hydration, and performance nutrition trusted by top endurance athletes. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchaseTrail-inspired Sub-Ultra Sticker Bundle for the community. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchaseNatural wellness products to support immunity, recovery, and overall health. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchaseQuality bikes built for adventure, training, and everyday riding.
26 min
Two-time Grayson Murphy and World Mountain Running Champion joins the podcast today to share the announcement of her new sponsor. Before getting into that, we take a moment to catch up on her recent journey through pregnancy and what the past months have looked like for her as both an athlete and a new mom. Links + discounts from our partners are below ⬇️ 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase.
45 min
Dani and EmKay chat with race directors Steve White and Tom Hooper about why YOU should participate in Cirque Series. We also talk about the exciting news that Cirque Series has added TWO new races to bring the series up to 10 total races for you summer fun. Make sure you check out the website and sign yourself up for one of these beautiful short trail events. https://www.cirqueseries.com/ Follow us: Instagram: @emkaysulli | @dan_yell_a Podcast: @the_subhub_pod Links + discounts from our partners are below ⬇️ 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase.
42 min
Dani and EmKay sit down with the founder of Hdrop, Adria Abella to talk about the product. Adria talks about the origin story of the product, how it is best used by athletes and how the app can help on race day as well. The Sub Hub Podcast is starting a new partnership with Hdrop so if you are interested in using the sweat monitor, go to this link to use our discount code. Follow us: Instagram: @emkaysulli | @dan_yell_a Podcast: @the_subhub_pod Links + discounts from our partners are below ⬇️ 🍊 NEVERSECOND Use code SUBHUB25 for 25% off your purchase. 💦 hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 Wild Strides Paper Co. Use code SUBHUB15 for 15% off your purchase. 🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase. 🚲 Poseidon Bikes Use code SUBHUB for 10% off your purchase.
Apple Podcasts rankings supplied by Mato Topic Intelligence Platform.
Observed July 30, 2026.
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