Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health and parenting as well as interviewing inspirational mothers to share their stories about their parenting journey. Follow us on Instagram at @boobtofood to stay up to date with podcast news, recipes and more, or visit our website www.boobtofood.com
136 - Our Final Episode: Two Years, 136 Episodes, One Last Catch-Up
Well… this is it. Our final episode of Boob to Food, the podcast. After over two years, 136 episodes, and more than a million downloads, we’re wrapping up the podcast with a relaxed chat, catching up on life, reflecting on the journey, and sharing what’s next. Whether you’ve been here from the beginning or you’re finding us for the first time, thank you for letting us be part of your parenting journey. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3 Kate Holm - naturopath, nutritionist, mum of three, bringing grounded, evidence-based insight to the world of infant and family health This episode is both a celebration and a farewell. We reflect on what we’ve created, what we’ve learned, what’s next, and remind you that while the podcast may be ending, the episodes are here to stay. We’re so proud of this podcast. It’s been a true labour of love, filled with conversations that are raw, real, informative and nourishing. Whether you’re here for the the expert interviews, the feeding tips, or the solidarity, we hope you’ll continue to come back to the episodes whenever you need them. We’ll still be sharing, educating, and connecting with you through Boob to Food and our own channels, so this isn’t goodbye, just a shift. You can connect with Luka on her Instagram and the Boob to Food website. You can connect with Kate on her Instagram and her website HERE . Thank you for letting us be in your ears and part of your parenting journey. We’re so grateful to have shared this season of life with you. Bye for now! Luka & Kate xxx Today’s episode is brought to you by Once Upon. If your camera roll is bursting with photos you swear you’ll do something with someday… now’s your chance. Once Upon is our favourite app for making beautiful, high-quality photo books without the overwhelm. Whether you want to capture the chaos of the year, the magic of a holiday, or a meaningful gift for your little one, it’s simple, easy to use, and toddler-proof (well, almost). Use the code BOOBTOFOOD25 for 25% off your first order until 22nd August 2025. Download the app HERE Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
135 - 10 Things We Wish You Knew About Breastfeeding with GP and IBCLC Dr Eliza Hannam
This week we’re celebrating World Breastfeeding Week with a special return guest: GP, IBCLC, and Possums/NDC practitioner, Dr Eliza Hannam. Eliza is a wealth of knowledge when it comes to maternal and infant health, and we’re thrilled to officially welcome her to the Boob to Food team as an adviser! In this episode, we explore the importance of preparing for breastfeeding before your baby arrives and why it’s one of the best gifts you can give yourself as a new parent. From understanding the early days, to navigating latch issues, building a support network, and involving your partner, this conversation is packed with practical tips and gentle reassurance. Dr Eliza Hannam is a GP, board certified lactation consultant (IBCLC) and Possums Neuroprotective Care accredited practitioner. As a GP, her work is predominantly in women's and children's health and perinatal care. She is also a Mum of 3 gorgeous kids so understands first hand the challenges and worry that parents can experience. If you’re lucky enough to be in Sydney you can find Dr Eliza at Nurtured Medical in Annandale , but she does have a number of online offerings as well and shares invaluable and supportive information on her instagram . In this episode we discuss: Why breastfeeding doesn’t always come naturally (and why that’s normal) The value of antenatal breastfeeding education and how to access it Antenatal expressing - when, how, and why it’s helpful How partners can play a vital support role in the postpartum period What to expect in the early days of feeding (and what’s NOT normal) The beauty of breast milk’s adaptability and benefits beyond 12 months Navigating grief when feeding doesn’t go to plan ... and so much more! Today’s episode is brought to you by Chief Nutrition. Whether you’re a mum skipping breakfast (again) or a kid who only eats four foods, Chief’s grass-fed collagen blends and bars are a family-friendly protein boost you’ll actually enjoy. We love adding it to smoothies, yoghurt, baking, or just mixing it with milk for a quick nutrient-dense snack. Use code BOOBTOFOOD for 15% off at www.wearechief.com Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
134 - Feeding White Flags: When to Seek Support with Speech Pathologist Emily Tyler
When it comes to feeding our little ones, it’s not always black and white and sometimes the signs that something’s not quite right can feel subtle, confusing, or easy to dismiss. That’s why today we’re speaking with the incredibly insightful Emily Tyler, Speech Pathologist at Boob to Food, about what she calls “feeding white flags”. With over a decade of experience supporting children in their feeding journeys, Emily is here to break down everything parents need to know about infant feeding and the concept of white flags as a way to notice when feeding challenges might benefit from a little extra support, even when it’s not an obvious red flag. In this episode we discuss: The difference between red and white flags when it comes to feeding What’s normal in the early weeks of solids vs. when to seek support Why ongoing gagging, food refusal, or distress at mealtimes may be worth investigating Common motor and sensory reasons behind behaviours like pocketing food What tongue protrusion might indicate Signs to look for in yourself as the parent and why your stress matters too How to trust your gut and advocate for your child (and your own peace of mind) ... and so much more! Today’s episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don’t have to waste your time researching ingredients on labels. They’ve done the work for you. But be warned… you may want to add one of everything to your cart! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!). You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today! Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
133 - Is It Just Picky Eating... Or Something More? with paediatric OT Rachael Smith
Most toddlers go through a phase of picky or particular eating, but how do you know if it’s “just a phase” or something more? If you’ve ever felt confused, frustrated, or unsure about what’s normal when it comes to your child’s eating habits, this conversation is for you. In this episode, we’re joined again by our much-loved OT Rachael Smith to explore what picky eating really looks like, when it might be a sign of something more serious (like a feeding disorder), and what support is available for families who are struggling. For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane. Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home). In this episode, we discuss: What’s considered “normal” picky eating vs a feeding problem Why so many toddlers go through fussy eating phases The signs of a problem feeder (and when to seek help) Oral motor vs sensory feeding challenges — and how to tell the difference Why stress and mealtime dynamics can make things worse The impact of feeding difficulties on growth and nutrition Who to see and where to start if you’re feeling worried Why you don’t need a diagnosis to get support How a feeding team (OT, speech, dietitian) can help and so much more! Resources mentioned in this episode: • Boob to Food Online Clinic • Picky Eater vs Problem Feeder blog Today’s episode was brought to you by Nourish’d , a game-changer for busy mums looking to enjoy healthy, delicious meals without the stress of cooking. Nourish’d delivers fresh, chef-prepared meals straight to your door, with a focus on whole, nutrient-rich ingredients and no hidden nasties. Whether you’re navigating the chaos of motherhood, juggling mealtimes, or just need a break, Nourish’d makes it easy to nourish yourself and your family while saving precious time. As a special offer for our listeners, first-time customers can use the code BOOBTOFOOD to get $15 off their first Nourish’d order. It’s the perfect way to take something off your plate (literally!) and focus on what matters most. Visit nourishd.com.au to explore their menu and experience the convenience for yourself! Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
132 - Tongue Ties: What They Are, What They Mean, and What To Do Next with paediatric Speech Pathologist Emily Tyler
Tongue ties are one of the most asked-about topics in the Boob to Food community and also one of the most confusing. From conflicting advice to the debate around diagnosis and treatment, many parents are left wondering: Does my baby have a tongue tie? And if so, what should I do? In this episode, we’re joined by Emily Tyler , speech pathologist and founder of Chomp & Chat , to unpack the nuance and offer clear, compassionate guidance. Whether your child has been diagnosed, you’re noticing feeding challenges, or you’re simply curious about how tongue ties may (or may not) impact speech, feeding and development, this one's for you. Emily Tyler is a paediatric speech pathologist and the founder of Chomp & Chat , a clinic dedicated to supporting children and families through early feeding and communication challenges. With a calm, evidence-informed approach, Emily works closely with families to assess both the structure and function of feeding and speech, always centring the individual child’s needs. She is also a mum of three, including twins, and brings both professional expertise and lived experience to the conversation. In this episode, we discuss: What a tongue tie actually is How common tongue ties are and why prevalence is debated Signs of feeding difficulties that might be related to ties How tongue ties can affect bottle feeding, breastfeeding, and solids Whether tongue ties impact speech development How to know if a tie needs to be revised The importance of looking at both structure and function Why tongue ties are such a polarising topic and how to make an informed decision ... and so much more! Today’s episode is brought to you by Krumbled Foods. Whether you’re in the thick of night wake-ups or struggling to switch off after a busy day, the new M agnesium Hot Chocolate from Krumbled Foods has been helping us both wind down lately. It’s delicious and nostalgic (with zero added sugar) and is packed with calming ingredients like magnesium glycinate, lemon balm, passionflower and l-theanine. Use code BOOBTOFOOD for 20% off. Available now at krumbledfoods.com Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
131 - Gestational Diabetes: What It Is, What to Do, and How to Feel Empowered with Prenatal Dietitian Niki Mohtat
Gestational diabetes (GDM) can feel overwhelming, and for many women, it comes with confusion, fear, or guilt. But a diagnosis doesn’t mean you’ve done anything wrong, and it certainly doesn’t mean you’re powerless. In this episode, we’re joined by Boob to Food clinic dietitian and nutritionist Niki Mohtat to explore what GDM actually is, why it happens, and how you can manage it with confidence through nourishing food, supportive lifestyle tweaks, and the right guidance. Niki Mohtat is a dietitian and nutritionist with a passion for supporting women through preconception, pregnancy, and postpartum. Her interest in prenatal nutrition began with her own pregnancies, where she saw firsthand how much of the information available to the public was outdated or unhelpful. This inspired her to dedicate her career to providing evidence-based, individualised, and practical nutrition guidance, so women can feel confident nourishing themselves and their growing baby. Niki has completed advanced training through The Institute for Prenatal Nutrition Mentorship Program under Lily Nichols, a highly sought-after and competitive prenatal certification program. She offers consultations through the Boob to Food online clinic. In this episode, we discuss: What gestational diabetes really is and why it happens during pregnancy What the oral glucose tolerance test involves and its limitations How to approach food without fear, guilt, or perfectionism The role of protein, fats, and carbs (and why carbs aren’t the enemy) Tips for managing fasting blood glucose levels The connection between GDM and future health risks Simple strategies for postpartum and long-term wellbeing ... and so much more Resources mentioned in this episode: Boob to Food Online Clinic Our earlier Boob to Food episode on preconception nutrition Today’s episode is brought to you by Haakaa. Haakaa is a family-owned New Zealand brand committed to making motherhood simpler, easier, and greener. From their iconic breast pumps to their fresh food feeders and silicone freezer trays, Haakaa’s range of safe, sustainable and non-toxic baby products are favourites in both of our homes. Whether you’re breastfeeding, introducing solids, or prepping meals for your toddler, Haakaa offers practical solutions that support you every step of the way. You can use the code BOOBTOFOOD for 10% off your order at www.haakaa.co.nz Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
130 - Understanding Food Sensitivities: What’s Normal, What’s Not, and When to Seek Support with Luka & Kate
Food sensitivities can feel like a confusing and overwhelming topic, especially when your little one is experiencing symptoms, and you’re trying to work out what’s going on. Unlike allergies, sensitivities can present in a wide variety of ways, and figuring out the right next step isn’t always clear-cut. In this episode, Lukca picks Kate’s brain about food sensitivities - what they are, how they’re different to allergies and intolerances, and how to navigate them with confidence. This conversation is full of practical advice to help you understand, support, and advocate for your child (and yourself!) without the guesswork. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to Food , author of Milk to Meals , registered nurse and midwife, as well as mum of 3 Kate Holm - naturopath, nutritionist, mum of three, bringing grounded, evidence-based insight to the world of infant and family health In this episode, we discuss: The difference between food sensitivities, allergies, and intolerances Common signs of food sensitivities in babies and toddlers Why sensitivities can be so tricky to identify The role of testing (and its limitations) Why you shouldn’t DIY elimination diets How to safely explore dietary changes with professional guidance The goal of reintroduction and improving tolerance ... and so much more Resources mentioned in this episode: Boob to Food Online Clinic Previous allergy episodes with Dr Chai (118, 119, 120) Today’s episode is brought to you by Koala Eco. Koala Eco creates natural, non-toxic cleaning products that are as kind to your home as they are to the planet. We’re obsessed with their new dishwashing powder—free from harsh chemicals and fragranced with lemon myrtle and mandarin essential oils. It’s safe for your family, effective on messes, and even gentle on baby’s silicone plates. You can use the code BOOBTOFOOD for 25% off all Koala Eco products. Visit koala.eco to fill your home with products you’ll love. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
129 - Why Your Toddler Suddenly Hates Everything: Food Rejection & What to Do About It (with OT Rachael Smith)
It can feel frustrating (and confusing!) when your toddler suddenly starts refusing foods they used to love, especially when you’ve followed all the advice to raise an adventurous eater. In this episode, we’re joined by paediatric occupational therapist Rachael Smith to explore the common (and completely normal) reasons for food refusal, as well as signs that it might be time to seek extra support. Whether your child is going through a phase or there’s something deeper at play, this conversation is full of practical, compassionate advice to help bring more ease to your family’s mealtimes. For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane. Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home). In this episode, we discuss: Why toddlers often start rejecting food around 12–18 months How to tell the difference between typical fussy eating and a feeding difficulty What to do when your child suddenly stops liking a previously loved food Signs your child may benefit from extra feeding support How to respond calmly to rejection without reinforcing it The concept of food jagging and how to avoid it Practical strategies to get you through this stage What not to do ... and so much more Today’s episode was brought to you by Bio-First . Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified. We love BioFirst, especially their Ultra Sensitive Skin Rescue Lotion which is a staple in our homes during the cooler months. It’s steroid-free, safe for kids, and packed with natural but active ingredients to soothe irritated, dry, or eczema-prone skin (including our own tired winter hands). You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
128 - Your Cycle After Baby - When Will It Return, and What’s Normal with Luka and Kate
In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about a topic that almost every mum wonders about – when will my period come back after having a baby? From the hormonal shifts after birth, to how breastfeeding and stress play a role, to why some mums get their period six weeks postpartum while others wait over two years – we’re breaking it all down. Kate shares what’s considered normal, what symptoms might be a sign of imbalance, and what you can do if you’re hoping to conceive again. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to Food , author of Milk to Meals , registered nurse and midwife, as well as mum of 3 Kate Holm - naturopath, nutritionist, mum of three, bringing grounded, evidence-based insight to the world of infant and family health In this episode we cover: What happens hormonally after birth Why some women get their period early and others much later How breastfeeding affects ovulation and menstruation Signs your cycle may be returning What’s normal (and what’s not) when it comes to symptoms and irregularity How nutrition, stress, and sleep impact ovulation What can be done if your cycle hasn’t returned ... and so much more! Need more guidance? Book a consult with one of our qualified nutritionists, naturopaths or dieticians in our online clinic for personalised hormonal and cycle support Today’s episode is brought to you by Mini + Me . We love having Mini + Me Hydramama on hand for ourselves and our little ones - especially during those long postpartum days, toddler tummy bugs, and sleepless nights. Whether you’re navigating a fevering child, breastfeeding exhaustion, or just need a delicious way to stay hydrated, Hydramama is a safe and supportive electrolyte drink mix made with clean ingredients and zero nasties. It’s suitable for toddlers, pregnancy, and breastfeeding mums - and we personally keep it in our caravan, kitchen drawer, first aid kit, and even the freezer! Use the code BOOBTOFOOD for 20%, and visit their website to place your order Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
127 - Sick Again? How to Support Your Child’s Immune Health This Winter with Luka and Kate
In this week’s episode of Boob to Food the Podcast , Luka turns the tables and interviews Kate about everyone’s favourite parenting hot topic (or cold one?) - how to support your child’s immune system through winter. We know how tough it is when the colds and coughs keep circulating, especially when it takes down the whole family one by one. That’s why we’re diving into what a healthy immune system actually looks like in kids (spoiler: it’s not never getting sick), the factors that impact immunity, and how to support your little one’s immune function without falling into fear or supplement overload. Kate shares evidence-based wisdom and holistic insight as a naturopath, nutritionist, and mum of three who’s very much in the trenches too. For those who are tuning in for the first time, a little about us… Luka McCabe – founder of Boob to Food , author of Milk to Meals and Toddler to Table , as well as mum of 3 Kate Holm – naturopath, nutritionist and mum of 3 In this episode we cover: What it really means to have a “healthy immune system” Why kids get sick so often and why winter seems to make it worse The role of nutrition and lifestyle in supporting immune function Nutrients and foods to prioritise during the cooler months Whether supplements (like probiotics and gummies) are necessary or overhyped The best immune-supporting foods Kate uses at home ... and so much more Some resources we mention: Boob to Food Online Clinic – book a consult with one of our qualified nutritionists, naturopaths or dietitians for tailored immune support Toddler to Table Book – home to our gut-nourishing Chicken Soup recipe and other immune-friendly family meals Honey Onion Cough Syrup Today's episode is brought to you by Undivided Food Co. We are long-time fans of Undivided Food Co, and their GOOD BONES™ broth is an absolute staple in our homes—especially during the cooler months. Whether it’s in a nourishing chicken soup, a hearty curry, or just sipped warm in a mug, their broths are made from 100% organic, pasture-raised, free-range bones and are gelatinous , rich, and incredibly nourishing. Their refrigerated GOOD BONES™ Chicken and Beef broths are now available in over 100 Woolworths stores in VIC , and already in Woolies across NSW and QLD too, which means it’s never been easier to keep a healing, wholesome broth on hand. We also love their GOOD BONES™ To Go shelf-stable range for when fridge space is tight or we need something convenient in the pantry or the caravan. You can check them out in store or visit undividedfoodco.com to find your closest stockist. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
126 - Life Lately: When the Working Mum Juggle Stops Juggling
In true catch-up episode style, we’re chatting all things life, motherhood, expectations vs. reality (hello, Mother’s Day), rain-induced cabin fever, and the juggle of being a working parent. As well as a big update from Kate. We’re not crying, you’re crying. We dive into the why behind Kate’s decision, what she’ll still be doing with Boob to Food, and the messy, beautiful reality of honouring your values in motherhood, even when it means making a big change. For those who are tuning in for the first time, a little about us… Luka McCabe – founder of Boob to Food , author of Milk to Meals and Toddler to Table , as well as mum of 3 Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food and mum of 3 In this episode, we chat about: The Mother’s Day that didn’t quite go to plan… Why rainy weather tests every parenting limit The behind-the-scenes juggle of running a business while raising kids Kate’s big decision and what it means moving forward Navigating identity, guilt, and joy as a working mum The reminder that seasons shift , and it’s okay to realign when they do If you want to find Kate's new business you can check it out HERE Today’s episode is brought to you by Chief Nutrition. Whether you’re a mum skipping breakfast (again) or a kid who only eats four foods, Chief’s grass-fed collagen blends and bars are a family-friendly protein boost you’ll actually enjoy. We love adding it to smoothies, yoghurt, baking, or just mixing it with milk for a quick nutrient-dense snack. Use code BOOBTOFOOD for 15% off at www.wearechief.com Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
125 - Food Throwing: What’s Normal, What’s Not & How to Respond
Whether you’re in the thick of starting solids or navigating toddler mealtimes, there’s one behaviour that comes up again and again - food throwing. It’s messy, frustrating, and often confusing… are they full? Bored? Just testing you? In today’s episode, Luka and Kate are joined once again by our brilliant in-house occupational therapist Rachael Smith to talk all things food throwing - why it happens, when it’s developmentally normal, and how to set boundaries without creating a power struggle at mealtimes. This episode is for you if your lovingly prepared meal regularly ends up airborne… or if you’re just curious about how to make feeding your little one a little less chaotic! For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time , a private practice based in Brisbane. Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home). In this episode, we discuss: Why babies throw food (spoiler: it’s not personal!) The difference between exploration and rejection What food throwing can tell us about sensory needs, hunger, or emotional regulation How to respond calmly and clearly without turning it into a game Strategies for both babies and toddlers How to support autonomy while still holding boundaries When food throwing might signal something else and where to seek support ... and so much more Resources Mentioned in This Episode: Our Spoon, Fork & Talk conversation cards Episode on Highchairs Our books: Milk to Meals and Toddler to Table The Catchy to reduce mealtime mess (use the code BOOBTOFOOD for 10% off) Today’s episode is brought to you by Foraged For You . We’ve long been fans of Foraged For You and their beautiful range of food-based blends that make nutrient support simpler. Whether you’re in the thick of postpartum, toddlerhood, or simply trying to nourish yourself while chasing small humans - there’s a blend for every season. Made from certified organic ingredients, we love that these are gentle, effective, and food-first. You can use the code BOOBTOFOOD for 10% off until 21st May 2025. Visit foragedforyou.com Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
124 - Should Kids Eat a Plant-Based Diet with Luka and Kate
Can children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of emotions — and understandably so. Whether you’re fully plant-based, somewhere in between, or just plant-curious, this episode is packed with practical advice, no judgement, and a whole lot of nuance. We’re covering the nutritional concerns, what it actually means to be plant-based, how to make it work for little eaters, and why we don’t believe in fear-mongering around food. For those who are tuning in for the first time, a little about us… Luka McCabe – founder of Boob to Food , author of Milk to Meals and Toddler to Table , as well as mum of 3 Kate Holm – naturopath, nutritionist and mum of 3 In this episode we cover... What a plant-based diet really means Why families might choose this approach Key nutrients to be mindful of Why the amount of food matters when meat is off the menu Thoughts on fake meats and fortified milks How to raise kids plant-based without moralising food Tips for families who are curious about transitioning (or adding liver to the mix…) When and how to supplement safely ... and so much more! Resources Mentioned in This Episode: Plant-Based Guide for Kids – Ebook Boob to Food Online Clinic Episode with Alyssa from Redwood Wellbeing Plant based diet blog Today’s episode is brought to you by Once Upon. If your camera roll is bursting with photos you swear you’ll do something with someday… now’s your chance. Once Upon is our favourite app for making beautiful, high-quality photo books without the overwhelm. Whether you want to capture the chaos of the year, the magic of a holiday, or a meaningful gift for your little one, it’s simple, easy to use, and toddler-proof (well, almost). Use the code BOOBTOFOOD25 for 25% off your first order. Download the app HERE Looking for more support? Our online clinic is here to help. Whether you’re raising a plant-based child or just want help navigating supplements, iron intake, or toddler meals, our team of naturopaths, nutritionists and dieticians have got your back. Book a 1:1 consult and feel confident about what your child is eating. Visit our clinic Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
123 - Does My Toddler Need Supplements?
Between picky eating phases, snack obsessions, and the endless marketing of kids’ vitamins, it’s no wonder parents are left wondering "does my toddler actually need supplements?" In today’s episode, Luka and Kate break down the most common myths, the supplements that might help (and the ones that are a waste of money), and what to look for if you’re worried about your toddler’s nutrition. Spoiler: beige food phases are normal, and you probably don’t need to panic. For those who are tuning in for the first time, a little about us… Luka McCabe – founder of Boob to Food , author of Milk to Meals and Toddler to Table , as well as mum of 3 Kate Holm – naturopath, nutritionist and mum of 3 In this episode we cover... Whether multivitamins are necessary (and when they might not be helpful) Why many toddler supplements aren’t as beneficial as they seem Signs your child might have a nutrient deficiency The most common nutrient gaps we see in toddlers When fortified foods can be useful How to approach probiotics and gut health support The importance of food-first nutrition, even with fussy eaters When it’s time to seek individualised support ... and so much more Need personalised support? Our online clinic is here to help. With a team of experienced dietitians, nutritionists, and naturopaths, we offer individualised guidance for your child’s nutrition, supplement needs, and overall health. Whether you’re navigating picky eating, wondering about supplements, or simply wanting peace of mind, we’re here to help. Learn more and book here. This episode is brought to you by KOOEE! Snacks . KOOEE! makes 100% Australian grass-fed beef and free-range pork sticks, perfect for little (and big) hands. Packed with protein, free from preservatives, gluten, soy, and dairy, and made without any mystery ingredients. They're the perfect addition to lunchboxes (or to keep in the bottom of your bag at all times like we do!). Use code BOOBTOFOOD for 15% off your order until the end of July 2025. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
122 - Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat
Nutrition plays a powerful role in fertility and the health of both parents and baby—but so many couples feel confused, overwhelmed, or unsure where to start. In this episode, we’re joined by prenatal dietitian and nutritionist (and one of our Boob to Food clinic practitioners!) Niki Mohtat to break down what preconception care actually looks like. We chat about why preconception nutrition matters, what to eat (and what to skip), and how to support both egg and sperm quality before falling pregnant. Niki shares the top nutrients to focus on—think folate, vitamin A, choline, iodine, and more—and the surprising ones many women (and men!) are deficient in. We also talk about the difference between folate and folic acid, how to choose a prenatal supplement, and when a more personalised approach might be needed. Whether you’re planning for your first baby or preparing for a new addition, this episode will leave you feeling empowered with practical, no-pressure tips to nourish your body before pregnancy. In this episode we discuss: Why both partners need to be involved in preconception care The top nutrients to focus on before trying to conceive Common deficiencies in women (and men) The truth about folic acid vs folate What to look for in a prenatal supplement The role of blood sugar, thyroid health and environmental toxins Easy, realistic dietary changes you can make today When to start (and why it’s never too late to make a difference) Mentioned in this episode: Book a consult with Niki Our blog: Is liver safe during pregnancy? Episode with Alexx Stuart on low-tox living Today’s episode was brought to you by Mini + Me . Mini and Me, a brand we have loved since they launched just over a year ago. It’s an electrolyte drink that’s designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. It is full of electrolytes, magnesium, methylated folate and vitamins and is endorsed by the Australian College of Midwives too. It’s perfect for breastfeeding mamas too and they taste so good – there are now 6 delicious flavours to choose from. They have just launched 2 brand new Hydramama flavours – Peach Iced Tea and Tropical. They come in convenient single serve sachets, so they are great for on the run, pram walks, park adventures, and even travelling. You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
121 - Raising Intuitive Eaters with Alyssa from Redwood Wellbeing
We talk a lot about nutrition—what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. But food is so much more than just fuel. It’s also wrapped up in culture, emotion, connection, and often… our own baggage. In today’s episode, we’re shifting the focus to the how of feeding our children—and exploring what it really means to raise intuitive eaters. Alyssa is the founder of Redwood Wellbeing, a health coach, intuitive eating counsellor, and PDHPE teacher. She’s also a mum of two girls and brings both personal and professional experience to her work—after navigating her own eating disorder and seeing firsthand the growing number of teens struggling with body image and disordered eating. Through Redwood Wellbeing, Alyssa now supports parents to foster a positive relationship with food and body for themselves and their children, with practical, empowering strategies that start from day one. In this episode we discuss: What intuitive eating actually means How to raise kids who trust themselves with food The impact of praise, pressure, and reward on children’s eating habits Why labelling food as ‘good’ or ‘bad’ can be harmful—and what to say instead How to handle sweets, desserts and party food without creating guilt or restriction What to do when your child wants foods that don’t align with your family’s values Navigating peer pressure and canteen culture at school The importance of boundaries around food—and how to set them Supporting our own relationship with food to break the cycle for our kids …and so much more You can connect with Alyssa via Instagram at @redwoodwellbeing or through her website www.redwoodwellbeing.com.au Today’s episode was brought to you by Cell Squared . Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve . As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver) . You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3 month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
120 – Allergy FAQs and Oral Immunotherapy with Dr Chaitanya Bodapati
Dr Chai is back for a third time on the podcast to help us navigate some of the most frequently asked questions about food allergies—this time diving into the grey areas that many families feel confused about, like breastfeeding and allergens, eczema and food introduction, and the difference between allergies and intolerances. We also explore a hot topic in the allergy world right now: oral immunotherapy (or desensitisation). Dr Chaitanya Bodapati is a dual-trained Paediatric Allergy/Immunology Specialist and General Paediatrician. With a holistic and family-centred approach, Dr Chai blends her clinical expertise with her personal experience as a mum of children with food allergies. Her relatable and evidence-based support helps families feel confident and informed at every stage of their allergy journey. In this episode we discuss: Breastfeeding with food allergies The difference between an allergy and an intolerance How to manage eczema when introducing solids and allergens If food-based skincare products (like almond oil or coconut oil) increase the risk of allergies Whether what you eat in pregnancy or breastfeeding affects your baby’s allergy risk Why formula-fed babies may already be exposed to some allergens What oral immunotherapy is and who it might be suited to Why food allergy desensitisation is becoming more common in Australia … and so much more! You can connect with Dr Chai via Instagram at @childrensallergyclinic or through her website www.childrensallergyclinic.com.au Some other resources we mention include: ASCIA Allergy Action Plans Ep. 118 – Introducing Allergens with Dr Chaitanya Bodapati Ep. 119 – What to Do if Your Child Has an Allergic Reaction with Dr Chaitanya Bodapati Today’s episode is brought to you by Haakaa. Haakaa is a family-owned New Zealand brand committed to making motherhood simpler, easier, and greener. From their iconic breast pumps to their fresh food feeders and silicone freezer trays, Haakaa’s range of safe, sustainable and non-toxic baby products are favourites in both of our homes. Whether you’re breastfeeding, introducing solids, or prepping meals for your toddler, Haakaa offers practical solutions that support you every step of the way. You can use the code BOOBTOFOOD for 10% off your order at www.haakaa.co.nz Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
119 - What to Do if Your Child Has an Allergic Reaction with Dr Chaitanya Bodapati
We’re back for part two with paediatric allergist and immunologist Dr Chaitanya Bodapati (aka Dr Chai) to continue the conversation about allergies—this time focusing on what to do if your child reacts to a food. Allergies are on the rise, and the process of introducing allergens can be anxiety-inducing for many families. But what happens when your child actually has a reaction? Whether it’s mild hives or something more serious like anaphylaxis, the path forward can feel overwhelming and unclear—especially when wait times to see a specialist can be months long. Dr Chaitanya Bodapati is a dual-trained Paediatric Allergy/Immunology Specialist and General Paediatrician. With a holistic approach to care, she draws from her extensive clinical experience—and her personal experience as a mum to a child with multiple food allergies. She is passionate about helping families navigate the often stressful world of childhood allergies with clarity and compassion. In this episode we discuss: The signs and symptoms of an allergic reaction vs a sensitivity or contact rash What to do if your child reacts to a food When (and when not) to seek medical help How to manage mild, moderate, and severe reactions Whether you need to stop introducing other allergens after a reaction The role of skin prick and blood testing—and why they’re often misleading What FPIES is, how it differs from other allergies Whether your child is likely to outgrow a food allergy When an EpiPen is (and isn’t) necessary Why the only true way to diagnose an allergy ... and so much more! You can connect with Dr Chai via Instagram at @childrensallergyclinic or through her website www.childrensallergyclinic.com.au Some other resources we mention include: ASCIA Allergy Action Plans Ep. 118 – Introducing Allergens with Dr Chaitanya Bodapati Today’s episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don’t have to waste your time researching ingredients on labels. They’ve done the work for you. But be warned… you may want to add one of everything to your cart! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!). You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today! Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
118 - Introducing Allergens with Paediatric Allergist Dr. Chaitanya Bodapati
Allergies are one of the most common—and nerve-wracking—concerns for families starting solids. From knowing when to introduce allergens to understanding how often they should be offered, it’s no wonder so many parents feel overwhelmed. In this week’s episode of Boob to Food The Podcast, we’re joined by the brilliant (and relatable) Dr. Chaitanya Bodapati, a dual-trained paediatric allergist/immunologist and general paediatrician. Not only does she bring a wealth of clinical experience, but she also shares her perspective as a mum navigating food allergies firsthand. In this episode we discuss: When and how to start introducing allergens Why timing matters (but also why you don’t need to panic) How often allergens should be offered and in what quantity What to do if your baby spits the food out (again!) How to approach allergens when you have dietary restrictions or food avoidance in your family Whether it’s necessary to introduce every single tree nut individually What to do if your baby is unwell, or if there’s a family history of allergy What reactions to look out for and when to seek help ... and so much more! You can connect with Dr Chai via Instagram or through her website www.childrensallergyclinic.com.au . Today’s episode is brought to you by Harris Farm. Harris Farm is a family-owned Aussie business and one of our favourite places to shop - both for everyday staples and those special little extras that make meals feel exciting and extra delicious. They’re passionate about supporting local growers, reducing food waste, and making good food more accessible. If you’re a fan of vibrant produce, pantry staples without the nasties, and delicious snacks your kids will actually eat (without the additives), Harris Farm is the place to go. We especially love their Imperfect Picks range (hello, sustainable savings!) and their Colour by Nature initiative that removes artificial colours from their products. Visit www.harrisfarm.com.au to find your nearest store. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
117 - Gagging vs. Choking: What Every Parent Needs to Know with Nicole from Rhythm First Aid
Is there anything more terrifying than the thought of your baby choking? If you’ve ever hesitated to serve finger foods because you’re scared of choking, you’re not alone. In this week’s episode, we chat with Nicole from Rhythm First Aid, a paediatric emergency nurse and first aid educator, to break down the difference between gagging and choking, how to prevent choking, and—most importantly—what to do in an emergency. For those who are tuning in for the first time, a little about us… Luka McCabe – founder of Boob to Food , author of Milk to Meals and Toddler to Table , as well as mum of 3 Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food and mum of 3 In this episode, we discuss: The key differences between gagging and choking Why gagging is a normal (and protective!) reflex The physical signs of choking and what to do if it happens Common choking hazards and how to modify foods safely Practical ways to reduce choking risks at home The step-by-step approach to choking first aid Want to feel confident in first aid for your little one? Nicole and her team at Rhythm First Aid run in-person courses in Victoria and offer online masterclasses to help parents and caregivers feel prepared—not panicked in an emergency. Check out her resources, courses, and more on her WEBSITE or INSTAGRAM Here are some other episodes and resources you might find helpful: PODCAST: Safe food sizes and textures for babies PODCAST: Choosing the right feeding approach for your baby Today’s episode is brought to you by Sun & Daughter. Finding a mineral sunscreen that actually rubs in and doesn’t leave little ones looking like ghosts? Nearly impossible. That’s why we love Sun & Daughter—it’s nourishing, non-greasy, and no white cast in sight! Their SPF50+ Mineral Sunscreen uses non-nano zinc oxide for broad-spectrum UVA & UVB protection and is water-resistant for two hours. Fragrance-free, preservative-free, cruelty-free, vegan, and reef-friendly, it’s safe for sensitive skin too. Plus, Sun & Daughter is proudly Australian-made, with 100% recyclable packaging and ocean clean-up initiatives. Use the code BOOBTOFOOD for 10% off. Head to www.sunanddaughter.com.au to check it out today. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com
