The Nuanced Naturopaths

We had the pleasure of chatting with Rachel Arthur to unpack how nutrition dogma forms in naturopathic training and practice, why “more is better” thinking persists, and how marketing and practitioner insecurity can drive reflexive prescribing. Rachel challenges the common habit of blanket B-complex prescribing and how nutrient actions are regulated, relational, and rarely isolated. We also explore reassurance as a clinical tool, the “medicine beyond the bottle” (language, hope, and expectancies), humility in the face of complexity (including microbiome effects of supplements), and nuanced examples like timing calcium to manage PTH and support bone health, plus common misreads of iron studies in shared care. CONNECT WITH RACHEL: The Supplement Boom Series which Rachel mentioned. Explore the history of nutritional science. Rachel has gifted Nuanced Nats listeners with 10% off when you enter the code NNSuppBoom at checkout! https://rachelarthur.com.au/product/uu30-the-supplement-boom-series/ If you’re looking to dip your toe into all this nutritional nuance, start with Following the Supplement Story here: https://rachelarthur.com.au/product/update-in-under-30-following-the-supplement-story/ And if you’re a curious, open-minded practitioner craving nuanced, complex and thoughtful discussion, join us in Rachel’s Curious Minds Club: https://rachelarthur.com.au/category/the-curious-minds-club/ TIMESTAMPS: 00:00 Welcome and Guest Intro 05:28 Dogma in Naturopathy 09:36 B Vitamins Prescribing Myth 13:51 Insecurity and Overprescribing 16:09 More Is Better Fallacy 25:53 Nutrition History and Supplement Boom 28:21 Reassuring Anxious Patients 32:46 Microbiome and Medicine Beyond Bottle 37:04 Knowledge Into Wisdom 38:55 Food First Flexibility 40:00 When Patients Demand Prescriptions 42:27 Iron Authority And Shared Care 46:22 Reading Iron Studies Right 48:38 Calcium Timing And Fasting 55:48 Nuanced Prescribing Over Kitchen Sink 57:21 Marketing Myths And Product Soothing 59:41 We Are Enough 01:04:53 Wrap Up And Resources ~ CONNECT WITH JULIE: ⁠⁠⁠⁠jufonaturopath.com.au ~ CONNECT WITH KARINDA:⁠⁠⁠⁠ karindawholistix.com.au ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Julie and Karinda record a spontaneous outdoor episode discussing Julie’s experience using Vyvanse for ADHD and Mounjaro (a GLP‑1) for fat loss, and their concern that use is outpacing long‑term safety and interaction data. Julie shares side effects that seemed to track with weekly dosing and dose increases. They touch on dosing, microdosing, weight “set point” research, and emotional links to overeating. 00:00 Cold Open Cafe Setup 01:45 AI Analogy And Unknowns 04:06 Personal Context Vyvanse 07:12 Tool Not Lifestyle 10:57 Mixing Meds Data Gaps 13:04 Mounjaro Side Effects Nutrition 18:10 Constipation Hydration Explained 23:34 Microdosing Doctor Talk 27:12 Gut Recovery & Ginger Tips 29:43 Sweeteners And Hidden Sugar 32:54 Back to Real Food 33:18 Faith and Natural Health 34:26 Adipostat Set Point Explained 37:25 Diet Breaks to Reset 38:37 Microdosing Mounjaro Plan 40:40 Safety and Emotional Eating 46:49 Childhood Food Rules 50:49 New Symptoms and Dysautonomia 56:45 Stopping Meds and Next Steps 01:00:32 Holistic Takeaways and Farewell Reach out to the Nuanced Naturopaths ⁠⁠ ⁠here⁠⁠⁠ ! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Karinda⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced! WATCH US ON YOUTUBE: https://www.youtube.com/@TheNuancedNaturopaths CONNECT WITH JULIE: ⁠⁠⁠⁠ jufonaturopath.com.au CONNECT WITH KARINDA: ⁠⁠⁠⁠ karindawholistix.com.au

Julie and Karinda are back from the NHAA Herbal Medicine Summit to tackle one of the most controversial, misunderstood topics in functional health: sunlight. Inspired by the hot-off-the-press book, In Defense of Sunlight by Rowan Jacobsen, they look past the rigid “slip, slop, slap” messaging to explore why sun avoidance might actually be driving our chronic disease epidemic. From the evolutionary biology of pale skin and blue eyes, to how your skin microbiome builds UV-resistant, cancer-fighting bacteria when exposed to natural light, this episode is a masterclass in circadian nuance. Ready to take this deeper and build your own strategic light routine? Join us for our upcoming live masterclass, Returning to Our Natural Rhythm: How to Use Sunlight and Darkness for Whole Body Health and Healing , on Thursday, July 2nd at 6:30 PM AEST. We’ll show you how to assess your skin type, build a solar callus, and optimise your circadian biology from sunrise to bedtime. 👉 Click here to claim your spot live or get the replay! ~ MENTIONED IN THIS EP: Book: In Defense of Sunlight: The Surprising Science of Sun Exposure by Rowan Jacobson (2026) Nature Book Review Study: Cell (2021) Study: Nature (2023) — Skin microbiome of lifeguards Dr. Richard Weller The Nuanced Naturopaths Episode: Making Vitamin D vs. Taking Vitamin D The Nuanced Naturopaths with Rebecca Edwards on Vaginal & Oral Microbiome , and on Probiotic Myth Busting ~ TIMESTAMPS 00:00 NHAA Summit Debrief & Overcoming Imposter Syndrome 07:00 How to Get Speaking Opportunities as a New Grad (The Power of Saying Yes) 13:36 Nature Book Review: “Naked Cartwheels in the Sun” & Rowan Jacobson’s Book 19:17 Growing Up in the '70s vs. Modern Sun Phobia 23:34 The Truth About Melanoma: Why It Occurs in Areas Never Exposed to Light 27:00 Why Vitamin D Supplements Can't Replace the 50+ Metabolites Produced by UVB 31:52 The Swedish Study: How Sun Exposure Reduces All-Cause Mortality 33:24 Evolutionary Biology: Pale Skin, Blue Eyes, and Southern Hemisphere Sun 38:55 Urocanic Acid & The Eye-Skin Mismatch (Why Sunglasses Block Skin Protection) 47:53 The Skin Microbiome: How Lifeguards Develop UV-Resistant, Cancer-Fighting Bacteria 53:45 The Skin-Brain-Gonad Axis: Sunlight on Genitals & Sex Hormones (The 2021 Cell Study) 58:16 Masterclass Invite: “Returning to Our Natural Rhythm” (July 2nd) 59:36 The Mind-Blowing Cardiovascular Stat: Sun Abstinence vs. Heart Disease 01:01:55 Why Your Doctor Still Prescribes “Slip, Slop, Slap” (Clinical Guidelines Lag) 01:05:37 Taking Your Medical Power Back & Self-Led Education ~ Reach out to the Nuanced Naturopaths ⁠⁠⁠ ⁠here⁠⁠⁠⁠ ! Send us your feedback, questions & episode requests. ⁠⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠⁠ ⁠⁠⁠Connect with us on Instagram⁠⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠ ⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Book in with Julie⁠⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠ ⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Book in with Karinda⁠⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

A very nuanced deep dive into creatine, starting off with some technical difficulties and audio glitches! Thanks for bearing with us! In this episode of The Nuanced Naturopaths, we unpack creatine supplementation amid its growing popularity; we don’t commonly rely on it, but are frequently asked about it. We explain what creatine is, how it supports ATP energy production, and why it has been viewed as a “gym bro” supplement, then review evidence for benefits including improved strength, power, lean mass, some anaerobic performance measures, and potential cognitive effects like reduced mental fatigue and improved memory, especially in people with low baseline creatine. There's nuances for vegetarians/vegans, older adults, and midlife women, including lower creatine stores in women and estrogen’s role in creatine production. We address myths about sufficiency from diet, genetic/methylation considerations (homocysteine, MTHFR, B vitamins), and safety concerns such as kidney risk with high-dose protocols, emphasizing individualized assessment and evidence-based dosing. TIMESTAMPS: 00:00 Cold Open Tech Chaos 00:45 Why Creatine Now 04:01 Creatine Basics Explained 05:18 Beyond Gym Bro Uses 08:36 Key Benefits Overview 09:51 Brain Fog And Aging Links 13:34 Myth Body Makes Enough 14:14 Estrogen Creatine Connection 16:05 Cycle Cravings And Energy 19:56 Perimenopause Signals 21:35 Should We Override Biology 23:16 Lifestyle First Approach 24:33 Myth Three Gene Effects 28:33 Methylation Cycle Basics 31:37 Homocysteine And Creatine 35:04 Symptoms Of Poor Methylation 36:54 Last Myth Safety Concerns 39:24 Dosing Protocols Explained 42:01 Trusted Evidence Resources 48:10 Nuance And Next Steps 51:18 Wrap Up And Subscribe ~ Reach out to the Nuanced Naturopaths ⁠⁠ ⁠here⁠⁠⁠ ! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE CONNECT WITH KARINDA ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Today we discuss the benefits and limits of functional testing, emphasizing patient-centred, tailored decisions rather than blanket protocols, especially given cost and the value of thorough history, case taking, and clinical exams. We explain that tests are snapshots in time, results can be delayed, and fundamentals like sleep, circadian rhythm, hydration, nutrition, and nervous system regulation can be addressed while waiting, noting some supplements and diet changes can skew results. We share examples where genomic testing clarified B-vitamin needs, and where hair mineral analysis plus gut and organic acids testing revealed toxic copper driving mineral transport issues. We contrast comprehensive testing with GP panels, detailing the DUTCH test’s broader hormone, metabolite, toxin, cortisol, and melatonin insights and the importance of timing hormone testing seven days post-ovulation. They also outline advanced stool testing methods and markers, discuss celiac-related findings, and frame genetic risk as modifiable by environment. TIMESTAMPS: 00:00 Why Functional Testing Matters 00:32 Test Don’t Guess Debate 02:23 Keeping Testing Patient Centered 04:03 What To Do While Waiting 05:48 When Patients Request Tests 07:43 Case Study Hair Minerals Copper 11:22 Avoiding Blanket Test Funnels 12:57 DUTCH Test vs Standard Hormones 15:58 Estrogen Metabolism and Risk 18:07 Timing Hormone Tests Right 19:52 Cycle Tracking and Perimenopause 21:00 Progesterone in Men 22:15 Advanced Stool Testing 23:05 Metagenomics and Cultures 25:21 Inflammation and Celiac Markers 27:09 Gluten and Autoimmunity 28:30 GP Tests vs Comprehensive Panels 29:11 Parasites Candida and Terrain 31:51 Health Focused Genomics 35:30 Methylation and Fertility Risk 36:22 Genes Environment and Wrap Up 39:37 Podcast Outro and Events ~ Reach out to the Nuanced Naturopaths ⁠⁠⁠ ⁠here⁠⁠⁠⁠ ! Send us your feedback, questions & episode requests. ⁠⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠⁠ ⁠⁠⁠Connect with us on Instagram⁠⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠ ⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Book in with Julie⁠⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠ ⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Book in with Karinda⁠⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Julie and Karinda explain how many GPs primarily flag only results outside reference ranges to identify frank disease states, while they also use functional/optimal ranges and compare multiple markers over time using historical results to spot trends and support prevention. They outline practical factors that can skew blood tests—fasting too long (aim ~10 hours; avoid >12), exercising (even up to 48 hours prior), stress, illness/recovery, dehydration, and timing/queues — encouraging consistency across tests, including seasonality. They discuss Australia’s Medicare limits influencing GP test ordering and note naturopaths can arrange private tests. Other GP-aligned testing covered includes coronary artery calcium scoring for cardiovascular risk and DEXA/bone testing (including an ultrasound option with fragility scoring), plus concerns about medication side effects and interactions. TIMESTAMPS: 00:00 Menopause Real Talk 00:50 Welcome and Topic Setup 02:15 How Doctors Read Bloods 04:27 Blood Tests Are Snapshots 06:12 Fasting Done Right 07:45 Exercise and Other Confounders 11:10 Hydration and Needle Tips 13:07 Timing Your Lab Visit 15:04 After Dinner Snack Hack 17:26 Naturopathic Functional Ranges 18:55 Functional Ranges Explained 20:37 Tracking Trends Over Time 22:11 Standardizing Test Conditions 24:13 Skewed Reference Ranges 27:40 GP Limits and Medicare Rules 29:45 Private Testing Options 32:02 Heart Risk Calcium Score 36:09 Bone Density and Fragility 39:20 Part Two Teaser Wrap Reach out to the Nuanced Naturopaths ⁠⁠ ⁠here⁠⁠⁠ ! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Karinda⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

In this episode, we delve into the complex and often misunderstood topic of menopause and hormone replacement therapy (HRT). We explore the nuances of menopause and perimenopause, the evolving conversations around it, and the physical and emotional challenges women face during this natural transition. We discuss the controversial history of HRT, including the flawed Women's Health Initiative and Million Women Study that led to a drastic reduction in HRT prescriptions. We also touch on the recent removal of the black box warning on HRT products in the US and what this means for women considering these therapies. The importance of distinguishing between synthetic progestins and bioidentical hormones is emphasized, alongside the need for personalized, holistic approaches to manage menopausal symptoms. We invite you to contemplate the potential gifts of menopause and advocate for a balance between natural health practices and medical interventions. Join us for an in-depth, nuanced conversation that aims to empower women navigating this significant life stage. TIMESTAMPS 00:00 Introduction and Theme Song Confusion 01:13 Welcoming the Audience 03:21 Introducing the Topic: Menopause and HRT 07:09 Understanding Menopause and Perimenopause 09:45 Factors Influencing Perimenopause Experience 12:22 Emotional and Mental Health During Menopause 16:33 Hormone Replacement Therapy: Historical Context 18:20 Critique of Past Studies on HRT 23:28 Misunderstandings and Misuse of HRT 27:58 Black Box Warning on HRT Removed 28:40 Impact of Black Box Warning on Prescriptions 29:40 Personal Stories and Experiences with HRT 30:38 Exploring the Safety and Dosage of HRT 31:26 Natural vs. Pharmaceutical Approaches 33:21 Advocating for Women's Health and Natural Cycles 42:11 Marketing and Pharmaceutical Influence 46:54 The Role of Menopausal Women in Society 49:20 Conclusion and Final Thoughts ~ Reach out to the Nuanced Naturopaths ⁠⁠ ⁠here⁠⁠⁠ ! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Karinda⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Welcome to a special outdoor AND holiday edition of the Nuanced Naturopaths. We provide practical tips and advice on how to stay grounded, mindful, and true to yourself through the chaos of the holiday season. We emphasize the importance of maintaining mental health hygiene, sticking to personal boundaries, and understanding the motivations behind family dynamics. They discuss the role of communication, self-compassion, and practical naturopathic advice for maintaining physical health during festive feasts. Whether it's self-love, protein shakes, or herbal support, this episode is packed with strategies for navigating the holiday season with grace and health. Perfect for anyone seeking to balance joy and self-care amidst holiday pressures.00:00 🎅 Here Comes Santa Claus!00:13 🎄 Nuanced Naturopaths Christmas Edition01:00 🧘‍♀️ Collective Drop-In for the Silly Season01:44 🌬️ Grounding and Breath Awareness07:15 💬 Handling Holiday Stress and Family Dynamics11:18 🛡️ Protecting Your Peace During the Holidays13:03 🧠 Mental Health Hygiene and Daily Practices22:46 💖 Compassion and Understanding in Family Interactions32:33 Reflecting on Mortality: Embracing Stoicism34:09 Cultural Perspectives on Death38:00 Navigating Holiday Eating Habits41:06 Setting Boundaries and Communicating Needs42:01 Practical Tips for Holiday Well-being55:44 Final Thoughts and Encouragement ~ Reach out to the Nuanced Naturopaths ⁠⁠ ⁠here⁠⁠⁠ ! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Karinda⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

*We discuss birth trauma in the first portion of this episode. If this is a topic you may find uncomfortable, please skip to 17:20-25:00 of the episode* Today we dive deep into menstrual cycles and how Karinda uses her cycle as a spiritual practice, the impact of the pill (which teen Karinda was once on), and an unexpected chat about childbirth, frankly sharing how we feel about natural vs medicalised approaches. As always, we discuss our personal experiences, and Julie guides Karinda through some questioning on the causes behind her irregular cycles this year. We also explore the spiritual practice of menstruation, societal attitudes towards periods, and the historical and cultural context of birth practices. Tune in for an enlightening conversation about women's health, spirituality, and the power of embracing our natural cycles. MENTIONED IN THIS EP: Buy our pre-loved health books on Marketplace!: https://www.facebook.com/marketplace/item/1504126500863399/ The Book Eve by Cat Bohannon: https://www.catbohannon.com/home/eve TIMESTAMPS 00:24 Welcome to The Nuanced Naturopaths 00:48 Healthy Drink Discussion 01:50 Human Eating Habits 02:38 Human Evolution and Cooperation 04:21 Reading Habits and Tips 10:52 Spiritual Practice of Menstruation 17:20 Modern Birth Practices and Challenges 21:33 Embracing Life and Death 21:50 Medical Interventions in Childbirth 22:17 Trauma and Unnecessary Interventions 22:33 The Impact of Birth Trauma 22:50 Personal Experiences with Medical Interventions 24:50 Advocating for Yourself in Childbirth 25:39 The Importance of Education and Autonomy 29:01 Reflecting on Past Experiences 32:23 The Pill and Its Effects 38:53 Addressing Root Causes of Health Issues 42:32 Learning and Growing Through Life 46:16 Conclusion and Listener Engagement ~ Reach out to the Nuanced Naturopaths ⁠⁠ ⁠here⁠⁠⁠ ! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Karinda⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Reach out to the Nuanced Naturopaths ⁠⁠ ⁠here⁠⁠⁠ ! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Karinda⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

In this episode, Julie and Karinda dive deep into the often misunderstood world of Vitamin D. From an in-depth discussion on its history, functions, and the difference between Vitamin D obtained via sunlight versus supplementation, this episode covers it all. They explore emerging research that reveals Vitamin D is more akin to a hormone than a vitamin and discuss the critical roles it plays in our bodies, such as regulating bone health, modulating the immune system, and even its potential anti-cancer benefits. The episode also delves into the importance of natural sunlight exposure, the insufficiency of vitamin D supplementation alone, and the surprising relationship between vitamin D and melatonin. Tune in for a comprehensive exploration that challenges common misconceptions and emphasizes the elegance of natural biochemical processes. ~ MENTIONED IN THIS EP: https://www.jforresternaturopath.com.au/blog/vitamin-d-sunshine https://pmc.ncbi.nlm.nih.gov/articles/PMC9066576/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7692961/ https://etymologyworld.com/item/vitamin https://youtu.be/wQJlGHVmdrA?si=CaYWb_9sVtqVauWS https://holisticprimarycare.net/topics/nutrition-a-lifestyle/sulfate-the-most-common-nutritional-deficiency-you-ve-never-heard-of/ ~ TIMESTAMPS 00:00 Introduction and Jingle Brainstorming 01:22 Welcome and Episode Overview 02:27 Debunking Vitamin D Myths 03:24 Historical Context of Vitamin D 06:25 Vitamin D and Health Misconceptions 10:24 The Role of Sunlight in Vitamin D Production 17:38 Challenges of Vitamin D Supplementation 30:27 Sunlight Exposure and Health Benefits 35:39 The Cooling Power of Trees 36:47 Vitamin D3 Sulfate and Cholesterol Sulfate 40:26 The Role of Melatonin 43:16 The Importance of Sunlight and Darkness 53:02 Vitamin D's Multifaceted Benefits 01:00:27 Historical Insights on Vitamins 01:02:17 Closing Thoughts and Listener Engagement~ Reach out to the Nuanced Naturopaths ⁠⁠ ⁠here⁠⁠⁠ ! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Karinda⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Today (recorded in the studio-van!), we explore the common issues faced when oversimplifying complex health problems, particularly in the context of naturopathy (using SIBO and PCOS as some examples!). We discuss how patients often seek simple answers to complex conditions, which can lead to inadequate treatment and persistent health issues. The heart of naturopathy and how WE practice, will always come back to personalised care, addressing root causes, and how sometimes the simplest interventions, like chewing food properly or using a Squatty Potty, can have the greatest impact. We also cover the pitfalls of relying on the internet for health advice and the distinction between protocols and programs/packages.~ MENTIONED IN THIS EP: Squatty Potty Ad , and browse their products here (not sponsored!) Ep 11 of The Nuanced Naturopaths on Attachment to Diagnoses The Plant Path by Sajah & Whitney Popham Karinda's PCOS episode on her podcast, Oh My Menses ~ TIMESTAMPS 00:00 Introduction and New Format01:38 The Problem with Simplifying the Complex02:06 Human Nature and Health Simplification03:40 Issues with Self-Diagnosis and Online Information06:26 Naturopaths and Protocols10:11 Challenges in Treating Conditions Holistically18:31 SIBO Protocols and Their Limitations25:28 Comprehensive Approach to Digestive Health27:24 The Importance of Chewing Your Food29:28 Understanding the Cephalic Digestive System30:57 The Role of Hydrochloric Acid in Digestion31:35 The Connection Between Digestion and SIBO34:28 The Impact of Pancreatic Enzymes and Bile Acids38:36 The Benefits of Using a Pooping Stool41:46 The Value of Simple Health Tips44:23 The Importance of Personalized Health Programs49:53 Conclusion and Final Thoughts ~ Reach out to the Nuanced Naturopaths ⁠⁠ ⁠here⁠⁠⁠ ! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Karinda⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

*NOTE : Huge audio-visual sync issue for most of this episode. Karinda's brain couldn't handle fixing it. Sorry, video watchers! In this light-hearted (but always informative!) episode, acknowledging we're more 'edu-comedy' than strictly education, we dive into the implications of over-supplementation, focusing primarily on vitamin B6 and its side effects, such as peripheral neuropathy. We cover the quality and sources of nutrients in the Australian diet, and the importance of proper supplementation guidance. They also touch on the efficacy and concerns surrounding gummy supplements (you might hate us), frozen vegetables (you might be surprised at our thoughts!), and the role of probiotics. Come laugh at silly marketing with us. ~ MENTIONED IN THIS EP: "Food Sources of Nutrients" compiled by Dr Antigone Kouris-Blazos Julie's online shop for magnesium creams, medicinal mushrooms & herbal teas ~ TIMESTAMPS: 00:00 Welcome and Introduction00:26 Defining Edu-Comedy02:46 Supplement Concerns and TGA Announcement03:31 Peripheral Neuropathy and B603:59 Diet and Vitamin B607:38 Supplement Self-Prescribing Risks18:05 Supplement Review Sessions20:45 Reacting to a Unique Ad22:29 Odd Journey with Germs23:34 Marketing Strategies and Probiotics25:50 Gummies and Supplements31:48 Frozen vs Fresh Vegetables35:51 Vitamin C and Nutrient Retention42:11 Julie's Online Store and Products45:23 Engage with us! ~ Reach out to the Nuanced Naturopaths ⁠⁠ ⁠here⁠⁠⁠ ! Send us your feedback, questions & episode requests. ⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠ ⁠⁠Connect with us on Instagram⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠ Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Karinda⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

In this episode, we dive into the complexities of discussing taboo health topics like vomit, poop, and body image, thanks to inspiration from a podcast episode of Mushroom Case Daily by ABC , covering the Erin Patterson mushroom case. We reflect on societal judgments around weight loss surgery and the nuances of body image, and bring into focus how avoiding these conversations can lead to untreated chronic health issues. From detailing the perfect poop to discussing how health stigma affects well-being, join us for a lighter-than-usual but still insightful look at the nuances in naturopathy (and how 2 naturopaths naturally react to mainstream news!)~ TIMESTAMPS: 00:00 Introduction and Taboo Health Topics 01:07 Podcast Introduction and Disclaimer 03:39 Mushroom Case and Legal Proceedings 07:15 Body Image and Weight Loss Surgery 18:18 Eating Disorders and Mental Health 27:29 Understanding Body Regulation 27:48 Disordered Eating and Support Resources 28:39 The Bristol Stool Chart 30:25 Facing the Poop 33:42 The Perfect Poop 36:54 Diarrhea and Its Implications 41:05 Natural Therapies in Hospitals 44:53 Engaging with Listeners ~ Butterfly Foundation Take a look at the Bristol Stool Chart here. Reach out to the Nuanced Naturopaths ⁠ ⁠here⁠⁠ ! Send us your feedback, questions & episode requests. ⁠Check out our Nuanced & Nourished Membership here⁠ ⁠Connect with us on Instagram⁠ ~ CONNECT WITH JULIE: ⁠⁠Email⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Book in with Julie⁠⁠ CONNECT WITH KARINDA: ⁠⁠Email⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Book in with Karinda⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

In this episode of the Nuanced Naturopaths, we explore the often misunderstood condition of lipedema. We discuss its symptoms, how it differs from lymphedema (which it's often confused with) and the importance of hormones, especially estrogen, in its development. We highlight the role of chronic inflammation, the unique characteristics of lipedema fat, and how it resists conventional weight loss methods. Plus, we delve into holistic, naturopathic treatments, including diet, herbal remedies, stress management, and the critical role of circadian rhythm (surprise, surprise!) in managing this condition. ~ MENTIONED IN THIS EP: ⁠ https://www.ncbi.nlm.nih.gov/books/NBK573066/ https://onlinelibrary.wiley.com/doi/10.1111/jpi.12965 https://pmc.ncbi.nlm.nih.gov/articles/PMC8583809/ Lymph Love Club on Instagram https://lipedemaproject.org/lipedema-support-community/ https://www.facebook.com/groups/1194013721968427/ https://www.inspire.com/groups/the-lipedema-project/ https://www.reddit.com/r/lipedema/ ~ TIMESTAMPS 00:00 Introduction 01:17 Meet the Hosts: Karinda and Julie 02:41 Episode Topic: Lipedema 06:33 Understanding Lipedema: Symptoms and Diagnosis 12:09 Comparing Lipedema and Lymphedema 21:44 Pathophysiology of Lipedema 36:01 Understanding LymphoScintigraphy 37:26 Conventional Treatment Strategies for Lymphedema and Lipedema 40:29 Complementary Medicine Approaches 41:39 Anti-Inflammatory Diet and Nutritional Support 45:51 Hormonal Influence on Lipedema 55:37 Differences Between Lipedema Fat and Regular Fat 01:04:04 Naturopathic Treatment Strategies for Lipedema 01:08:51 Circadian Rhythm and Insulin Resistance 01:16:06 Conclusion and Support Resources ~ Reach out to the Nuanced Naturopaths ⁠ ⁠here⁠⁠ ! Send us your feedback, questions & episode requests. ⁠Check out our Nuanced & Nourished Membership here⁠ ⁠Connect with us on Instagram⁠ ~ CONNECT WITH JULIE: ⁠⁠Email⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Book in with Julie⁠⁠ CONNECT WITH KARINDA: ⁠⁠Email⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Book in with Karinda⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

MENTIONED IN THIS EP: Here's Karinda's episode of Oh My Menses that prompted this episode! Pretty much any research that Karinda vaguely references (lol) comes from this review paper ~ Reach out to the Nuanced Naturopaths ⁠here⁠ ! Send us your feedback, questions & episode requests. Check out our Nuanced & Nourished Membership here Connect with us on Instagram ~ CONNECT WITH JULIE: ⁠Email⁠ ⁠Website⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ CONNECT WITH KARINDA: ⁠Email⁠ ⁠Website⁠ ⁠Instagram⁠ ⁠Book in with Karinda ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. ~ The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

* CORRECTION : At 18:59, we start talking about nasal "turbicles". We say this word a lot. We get excited, and even question if "turbicles" is the right word, before agreeing that it's the right word, and carrying on. Future editing Karinda realises we in fact meant to say "nasal turbinates" - not turbicles. Turbicles aren't a thing. You're cordially invited to laugh at our mistake. You can suss out what these look like and their function here IN THIS EP: We dive deep into the practice of mouth taping and its impressive benefits for sleep quality and overall health. We go through our personal experiences with mouth taping, different types of tapes, and address common concerns and misconceptions (we get it, it seems odd at first, or scary at most!). Let's explore the link between nasal breathing, nitric oxide production, and improved oxygenation and recovery, and how mouth taping can aid in reducing snoring and sleep apnea. As always, you'll get a mix of science, personal anecdotes, tidbits of advice and a good ole laugh. MOUTH TAPE WE USE: Karinda uses this one Julie uses this one Maybe this one is more ideal for kids We also recommend a petroleum-free, natural lip balm to apply before popping on your tape, so it's easier to remove in the morning. Be careful not to use too much TIMESTAMPS: 00:00 Introduction and Casual Banter 02:43 Health Benefits of Jamu 06:45 Mouth Taping: An Unconventional Sleep Hack 08:17 The Science Behind Mouth Taping 13:14 Practical Tips and Personal Experiences 25:27 Nose Breathing and Nitric Oxide 25:59 Diaphragmatic Breathing and Vagus Nerve 27:16 Turmeric and Vagus Nerve Activation 27:38 Breathing Techniques for Calmness 28:32 Nasal Breathing for Athletic Performance 30:40 Mouth Taping Methods and Recommendations 31:26 Mouth Taping Experiences and Tips 35:00 Mouth Taping for Snoring and Sleep Apnea 38:01 Glymphatic System and Sleep 40:14 Mouth Taping Products and Environmental Considerations 49:12 Final Thoughts and Listener Engagement ~ Reach out to the Nuanced Naturopaths ⁠here⁠ ! Send us your feedback, questions & episode requests. Check out our Nuanced & Nourished Membership here Connect with us on Instagram ~ CONNECT WITH JULIE: ⁠Email⁠ ⁠Website⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ CONNECT WITH KARINDA: ⁠Email⁠ ⁠Website⁠ ⁠Instagram⁠ ⁠Book in with Karinda DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

We delve into what the skin biome actually is (a whole community living on/in/around our skin!), how a child's microbiome is influenced by birth and breastfeeding. Plus, fascinating insights on how genes influence ear wax and body odor. We also cover how deodorants and antiperspirants can impact skin microbes and finally, why some people are more attractive to mosquitoes than others, linking it to skin microbe-induced kairomones. ~ MENTIONED IN THIS EP: Overview of microbial species by niche Visual of ear microbes! Did you know that antiperspirant or deodorant can significantly influence the microbes of your armpit? https://www.livescience.com/health/the-skin-microbiome-could-be-harnessed-as-mosquito-repellent-study-hints https://sci-hub.st/10.1016/j.cois.2017.03.011 Study summary of the sweaty t-shirt experiments ~ Reach out to the Nuanced Naturopaths ⁠here⁠ ! Send us your feedback, questions & episode requests. Check out our Nuanced & Nourished Membership here Connect with us on Instagram ~ CONNECT WITH JULIE: ⁠Email⁠ ⁠Website⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ CONNECT WITH KARINDA: ⁠Email⁠ ⁠Website⁠ ⁠Instagram⁠ ⁠Book in with Karinda DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

Join Karinda and Julie as they delve into the complexities and misconceptions surrounding the popular pain reliever paracetamol (acetaminophen). Responding to insights from Professor Kerry Bone, they discuss the potential side effects and risks associated with paracetamol, especially when used long-term. The conversation highlights the importance of questioning mainstream medical advice and considering holistic approaches to managing pain. Watch now to learn more about the nuanced impacts of paracetamol and alternative pain management strategies. TIME STAMPS 00:50 Discussing Paracetamol and Side Effects 03:45 New Study on Paracetamol Risks 04:55 Perceived Safety vs. Actual Risks 11:06 Holistic Approaches to Pain Management 21:47 Challenges in Medication Management 25:48 Conclusion and Call to Action ~ Reach out to the Nuanced Naturopaths ⁠here⁠ ! Send us your feedback, questions & episode requests. Check out our Nuanced & Nourished Membership here Connect with us on Instagram Support the podcast by shopping at Block Blue Light ~ CONNECT WITH JULIE ~ CONNECT WITH KARINDA ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

An international guest! The amazing Carrie Bennett joins Julie to talk about all things Applied Quantum Biology - the intersection between light and water in the body. Learn the myriad ways in which getting a little sun can improve every aspect of health. Hear many fun facts about light frequencies, the importance of the structure of water in our body, vibrations and electron transfers. Carrie is sure to illuminate your world & refresh your perspective on health and healing your body! About Carrie Bennett, MS With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice . She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective , the world’s premier certification for Applied Quantum Biology in clinical practice. CONNECT WITH CARRIE: ⁠Carrie’s Website⁠ ⁠Practitioner Trainings ~ RESOURCES & LINKS ~ 2025 Return to Nature Retreat - Franklin, Tennessee USA FREE resource - The Circadian Starter Kit Gerald Pollack - Discover the Fourth Phase trailer Cells in New Light: Ion Concentration, Voltage, and Pressure Gradients across a Hydrogel Membrane. On The Driver Of Blood Circulation Beyond The Heart ~ Reach out to the ⁠⁠⁠⁠⁠Nuanced Naturopaths ⁠here⁠⁠⁠⁠⁠ ⁠! Send us your feedback, questions & episode requests. ⁠⁠⁠⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Connect with us on Instagram⁠⁠⁠⁠⁠ Support the podcast AND your health by shopping at ⁠Block Blue Light here⁠ ~ CONNECT WITH JULIE ~ CONNECT WITH KARINDA ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!