Published by Dr. Morgan MacDermott & Dr. Leah Gordon
Health & Fitness
Alternative Health
Nutrition
Healthy As A Mother is a podcast for becoming and being a mother, hosted by Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors passionate about helping women navigate fertility, pregnancy, birth, postpartum, and motherhood through a natural health lens. Each week, we share conversations and education designed to help you become the healthiest mother possible through evidence-based and holistic approaches to wellness. From preconception and pregnancy preparation to postpartum recovery and motherhood, we cover the topics many women are not hearing elsewhere. Real conversations. Honest education. Support for every stage of motherhood.
Hyperemesis Gravidarum 101: Why Severe Pregnancy Sickness Can Become Life-Threatening | #175
1 hr 2 min
Hyperemesis gravidarum (HG) is far more than morning sickness. In this episode, we break down the science behind severe pregnancy nausea and vomiting, including how it's diagnosed, why it happens, potential genetic causes, treatment options, and what current research says. Dr. Morgan explains the latest evidence surrounding GDF-15, risk factors, medications, IV therapy, nutritional deficiencies, and recovery, while Leah shares her own experience with debilitating pregnancy sickness. Whether you've experienced HG yourself, love someone who has, or simply want to better understand this often misunderstood condition, this episode offers education, compassion, and practical resources. 00:00 Introduction 02:17 What Is Hyperemesis Gravidarum? 03:26 Signs & Diagnostic Criteria 05:50 HG vs Severe Morning Sickness 07:41 Risk Factors & Who Is Most Likely to Develop HG 11:55 Health Risks for Mom 18:00 Mental Health & The Emotional Toll 23:16 Effects on Baby 25:33 What Causes Hyperemesis Gravidarum? 27:50 The GDF-15 Gene Explained 30:29 Histamine, Mast Cells & Other Possible Causes 33:31 Recurrence & Future Pregnancies 36:20 Medical Treatment Options 42:04 Natural & Integrative Therapies 46:21 Chinese Medicine vs Acupuncture 50:38 Additional Support Strategies 52:58 Recovery After Hyperemesis 54:53 Final Takeaways & Encouragement Resources From This Episode: Sick - The Battle Against HG - https://www.primevideo.com/detail/0PUSG6EOZI4HTVVAWY18JE66WC HER Foundation https://www.hyperemesis.org/ https://herhomeopathy.ca/homeopathy-for-morning-sickness/ Gill homeopath - https://consultanthomeopath.com/homeopathy Sean Chinese Medicine Herbs https://www.folkwiseherbalmedicine.com/
Mini IVF vs Traditional IVF: A Personalized Fertility Approach with Dr. Lyndon Chang | #174
37 min
If you've been told IVF is your only option, or you've already gone through failed IVF cycles, this episode may completely change the way you think about fertility treatment. Dr. Leah sits down with her personal reproductive endocrinologist Dr. Lyndon Chang , founder of Hanabusa IVF and a pioneer in minimal stimulation IVF, to discuss why fertility treatment shouldn't be one-size-fits-all. Together, they break down the differences between traditional IVF and Mini IVF, why more medications don't always mean better outcomes, how individualized protocols can improve care, and why understanding the root cause of infertility matters just as much as creating embryos. Whether you're just beginning your fertility journey or searching for answers after unsuccessful IVF cycles, this conversation offers a refreshing perspective on personalized fertility care. 00:00 Trailer & Introduction 00:53 How Dr. Chang Became an IVF Specialist 04:52 Mini IVF vs. Traditional IVF 08:52 Understanding Your IVF Options 13:27 Why Personalized IVF Matters 18:20 Why IVF Can Fail: Looking Beyond the Embryo 23:20 Natural vs. Medicated Embryo Transfers 27:42 When It's Time to Change IVF Clinics 29:20 Who Can Benefit Most from Mini IVF 30:52 Final Thoughts & Fertility Advice Resources From This Episode: Dr. Chang's Clinic: https://www.hanabusaivf.com/ Dr. Leah's Womanhood Wellness Membership: www.womanhoodwellness.com
Baby Registry Supplies: What's in My Postpartum Cart | #173
1 hr 26 min
Preparing for postpartum doesn't have to be overwhelming. In this episode, Dr. Morgan shares everything she's putting in her postpartum cart as she prepares for baby number five, including the products she swears by, the items she skips, and why less is often more. From breastfeeding essentials, perineal healing, baby gear, and postpartum supplements to nutrition, mental health, and recovery, this episode is a practical guide for building a postpartum setup that truly supports both mom and baby. Whether you're expecting your first baby or your fifth, you'll walk away knowing what actually deserves a spot on your registry, and what doesn't. 00:00 Trailer + Intro 02:15 Why You Don't Need Everything 07:46 Breastfeeding Essentials 09:41 Best Products for Nipple Healing 13:44 When to Use a Nipple Shield 21:07 Milk Collection & Breast Pads 27:24 Active Skin Repair 29:47 Electrolytes for Recovery 32:23 Milk Supply Support 34:29 Nursing Bras 35:09 Perineal Healing Essentials 39:48 Baby Essentials You Actually Need 41:15 Favorite Diapers & Wipes 44:35 Baby Clothes & Sleep Setup 48:29 Pacifiers & Baby Carriers 54:09 Postpartum Comfort & Recovery 56:44 Best Postpartum Supplements 58:37 Nourishing Herbs & Tonics 60:59 Stress & Mental Health Support 68:56 Nutrition & Meal Planning 74:16 What I Don't Buy Resources From This Episode: Get all of the supplies mentioned in this episode here: https://milkmedicine.com/postpartum-cart-links/ Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHMOTHER and save 10% at Ninni Co. Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond
The Hidden Signs of Endometriosis: Infertility, Painful Periods & What Actually Helps with Cindy Dabrowska | #172
58 min
Endometriosis affects an estimated 1 in 10 women, yet many spend years searching for answers before receiving a diagnosis. In this episode, Leah sits down with endometriosis and fertility dietitian Cindy Dabrowska to unpack the often-overlooked signs of endometriosis, its connection to infertility, painful periods, digestive issues, hormone imbalances, and chronic inflammation. Together, they discuss why endometriosis is frequently missed, emerging diagnostic tools, the role of surgery, how pregnancy impacts symptoms, and the nutrition and lifestyle strategies that can help improve quality of life. Whether you've been diagnosed with endometriosis, suspect you may have it, or are navigating unexplained infertility, this conversation offers practical insights and hope. 00:00 Trailer & Introduction 01:52 Cindy's Endometriosis Journey 04:32 How Long Does It Take to Get Diagnosed? 05:32 Common & Unexpected Endometriosis Symptoms 07:39 Silent Endometriosis & Infertility 09:22 Subtle Signs Women Often Miss 11:45 Estrogen, Hormones & Endometriosis 16:42 How Endometriosis Is Diagnosed Today 20:35 Should You Start Treatment Before Diagnosis? 23:52 Birth Control, Surgery & Individualized Care 27:18 Can Diet & Lifestyle Reverse Endometriosis? 31:42 Pregnancy, Breastfeeding & Endometriosis Symptoms 38:23 Is Endometriosis Similar to Cancer? 41:39 Cindy's 4-Part Endometriosis Healing Framework 44:06 Why Progesterone Matters 47:06 The Nervous System's Role in Endometriosis 49:26 Trauma, Stress & Chronic Pain 50:43 How to Work with Cindy 52:34 Final Thoughts Resources From This Episode: The Endo Thrive Masterclass - https://supportiveendord.ewebinar.com/webinar/the-endo-thrive-masterclass-23717 Cindy's website: https://www.endometriosisdietitian.ca/ Follow Cindy on Instagram: https://www.instagram.com/endo.fertility.dietitian/ Subscribe to Cindy's Youtube: https://www.youtube.com/@theendofertilityspace Dr. Leah's Womanhood Wellness Membership: https://drleahgordon.com/join Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond
Hospital Transfer During Birth: Why It Happens, What to Expect & How to Stay Empowered | #171
1 hr 5 min
Planning a home birth or birth center birth? While most out-of-hospital births go as planned, hospital transfers are more common than many families realize. In this episode, we break down the most common reasons a transfer may happen before or during labor, including prolonged labor, maternal exhaustion, fetal positioning concerns, post-dates pregnancy, ruptured membranes, and more. We also discuss the emotional side of transfer, why it is not a failure, how to prepare mentally and practically for the possibility of a hospital birth, and ways to stay empowered if your birth plan changes. Whether you're planning an out-of-hospital birth or supporting someone who is, this conversation offers valuable education, reassurance, and practical tools for navigating unexpected changes during birth. 00:00 Trailer & Introduction 02:21 Why Hospital Transfer Isn't Failure 05:46 Letting Go of Guilt & Self-Blame 11:49 Home Birth Transfer Statistics 15:11 Most Common Reasons for Transfer 16:54 Reasons You May Transfer Before Labor 19:36 Going Past Your Due Date 21:41 Fear of Hospital Births & COVID Experiences 24:20 Why You Should Prepare for Transfer 26:31 Low Fluid, Blood Pressure & Other Risks 28:23 Breech Babies & Other Pregnancy Complications 33:16 Reasons for Transfer During Labor 33:45 Water Breaking Without Labor 35:40 Stalled Labor & Baby Positioning 37:35 Maternal Exhaustion & Pain Relief Requests 41:56 Medical Complications During Labor 43:20 Fetal Concerns & Meconium 44:44 How to Mentally Handle a Transfer 46:46 What Happens When You Arrive at the Hospital 53:56 Practical Tips & Your Hospital Backup Plan 55:59 Processing Your Birth Experience Afterwards 58:13 Homeopathic Support for Fear & Shock 58:46 Healing, Perspective & Birth Trauma 59:39 Final Thoughts Other Related Episodes: #32: The Vital Importance of Baby's Position During Birth with Ann Gilligan - https://open.spotify.com/episode/2IMXN6PmYDZBUcm78G3QeX?si=yNNZH5-sQDG3OaKeRlXD6A #40: The Wisdom in Waiting - https://open.spotify.com/episode/19MTWQjyEHl804m4UEcvT8?si=KuMgrblvSmy3HzQHKO9pGw #136: How The Hospital System Manipulates Moms with Dr. Stuart Fischbein MD - https://youtu.be/iKj69MpgmD0?si=ADEsze8RNtRCKkqO #168: Hospital Birth 101 Part 1 - https://youtu.be/8AohlC6Rc_E #169: Hospital Birth 101 Part 2 - https://youtu.be/Zracs5-cytE Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHMOTHER and save 10% at Ninni Co. Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond
Low Progesterone & Fertility: Luteal Phase Defects, Miscarriage Risk + Natural Hormone Support with Sophia Pavia | #170
59 min
Progesterone is one of the most important hormones for fertility, healthy ovulation, and sustaining early pregnancy, yet so many women are never taught how it actually works. In this episode, Dr. Leah and Dr. Morgan sit down with fertility nutritionist Sophia Pavia to break down the truth about low progesterone, luteal phase defects, ovulation quality, and why so many women today are struggling with hormone imbalances, infertility, and pregnancy loss. We unpack how progesterone is made, why ovulation is essential for healthy hormone balance, what “unopposed estrogen” really means, and the signs your luteal phase may need support. Sophia also explains why conventional medicine can be hesitant about progesterone supplementation, when it may be appropriate, and how nutrition, stress, blood sugar balance, and cycle tracking can help support stronger ovulation and healthier progesterone production naturally. If you’re trying to conceive, navigating recurrent loss, or simply want to better understand your hormones, this episode is packed with practical education and empowering insight. 00:00 Intro + Sophia Returns To The Podcast 01:24 Why Low Progesterone Matters for Fertility 02:34 Why So Many Women Struggle with Progesterone Today 13:17 How PCOS, Endometriosis & Hypothalamic Amenorrhea Affect Progesterone 15:49 How Progesterone Is Actually Made in the Body 19:59 Estrogen vs Progesterone: What Balance Really Means 25:49 Can You Have a Weak Ovulation? 33:40 Egg Quality vs Progesterone: Which Comes First? 35:24 Why Doctors Often Hesitate to Prescribe Progesterone 41:59 When Progesterone Supplementation May Help 46:16 Signs Your Luteal Phase Needs Support 47:56 How to Support Progesterone Naturally 50:42 Where to Find Sophia + Final Encouragement Resources From This Episode: Sophia's Website - https://www.ttcnutritionist.com/ Follow Sophia on Instagram - https://www.instagram.com/ttc.nutritionist Other Related Episodes: Episode #31: The Power of Progesterone - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000625679300 Episode #108: Surviving a Ruptured Ectopic Pregnancy with Sophia Pavia - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000703730128 Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond
Home Birth 101, Part 2: Midwives, Transfers, Cost, Prep + What Actually Happens During a Home Birth | #169
1 hr 1 min
What actually happens during a home birth? In part two of this Home Birth 101 conversation, Dr. Morgan walks through what makes home birth safe, the role of midwives, what labor looks like at home, when transfers happen, newborn care, cost considerations, and how to prepare physically and mentally. If you’ve ever wondered what home birth looks like behind the scenes, or what happens if things don’t go according to plan, this episode gives you the practical breakdown. 00:00 Trailer + Introduction 01:26 What Makes Home Birth Safe? 06:36 Different Types of Midwives Explained 11:56 Why Candidate Selection Matters 15:11 What Actually Happens During a Home Birth 20:56 Common Reasons for Hospital Transfer 26:11 Emergency vs Non-Emergency Transfers 29:06 Newborn Care After Home Birth 33:46 Finding the Right Midwife 39:36 Home Birth Cost & Insurance 45:41 Birth Prep & Classes 51:56 Managing Labor Pain at Home 57:46 Common Home Birth Fears 1:01:36 Final Thoughts: Is Home Birth Right for You? Resources From This Episode: Birthing from Within book Bradley Method Hypnobirthing 40 Blinks Eyemask New Earth Mama Spotify Playlist Other Related Episodes: Birth Plan Episode Birth Episode Playlist Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond
Home Birth 101, Part 1: Is Home Birth Safe? Research, Risks, Myths + Who It’s For | #168
51 min
Thinking about a home birth but unsure whether it’s actually safe? In part one of this Home Birth 101 series, Dr. Morgan breaks down the biggest myths around home birth, who is actually a good candidate, why some women choose home birth over hospital birth, and what the research says about safety outcomes for low-risk pregnancies. We also unpack intervention rates, C-sections, epidurals, transfers, and why birth environment matters more than most people realize. If you’ve been curious about home birth but overwhelmed by fear-based messaging, this episode is a must-listen. 00:00 Introduction + Trailer 02:39 Why We Needed a Home Birth Episode 09:05 What We’re Covering in This Series 09:54 Home Birth vs Birth Center vs Hospital Birth 13:19 Why Women Choose Home Birth 20:09 Who Is a Good Candidate for Home Birth? 23:05 The Mindset Required for Home Birth 26:32 COVID & The Shift Toward Home Birth 28:09 Is Home Birth Actually Safe? 36:47 What Research Says About Home Birth Outcomes 44:37 Part 1 Wrap-Up Resources From This Episode: Maternal Outcomes Study Other Related Episodes: Dr. Morgan's First Three Home Birth Stories Dr. Morgan's 4th Birth Story Dr. Leah's 1st Birth Story Dr. Leah's 2nd Birth Story Everything You Need to Know About Hospital Birth with Care Messer How Breech Birth Exposes Hospital Dysfunction with Dr. Stuart Fischbein Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond
Pregnancy, Purpose & Unexpected Challenges | #167
1 hr 16 min
In this candid life update, Leah and Morgan share the highs, lows, and unexpected twists they've been navigating behind the scenes. Leah opens up about the emotional weight of supporting fertility patients through both pregnancies and losses, her husband's exciting startup milestone, and how the "Chinese bamboo tree" analogy is reshaping her perspective on purpose, patience, and growth. Morgan shares a challenging pregnancy season filled with health scares, a surprising viral infection, a powerful experience supporting a home birth, and a frightening family medical emergency involving her father. Together, they explore motherhood, identity, business, resilience, and what it means to keep moving forward when life feels overwhelming. 00:00 Trailer: High Highs, Low Lows & Life Updates 00:43 Why We Love Life Update Episodes 05:28 The Emotional Weight of Fertility Care 09:58 Looking Beyond Root Causes: The Bigger Infertility Crisis 12:13 Startup Wins & A New Season of Life 14:13 The Chinese Bamboo Tree Lesson on Patience 18:43 Growing a Podcast Without Clickbait 20:43 Work, Motherhood & Identity Shifts 24:43 Toddler Sleep, Nursing & Parenting Updates 26:58 The Dream Life Formula & Becoming Your Future Self 30:43 Morgan's Pregnancy Challenges Begin 31:43 Bee Stings, Swelling & Pregnancy Surprises 36:43 A Painful HSV Infection & Health Scare 41:13 The Doctor Who Showed Up When It Mattered Most 44:28 Missing the Dance Recital for a Birth 47:28 Supporting a Long Labor & Hospital Transfer 53:13 Baby Archer Arrives 54:33 A Family Emergency: Dad's ICU Stay 01:01:13 Navigating Stress, Caregiving & Pregnancy 01:05:43 Preparing for Baby #3 & Summer Plans 01:09:28 Therapy, Support Systems & Looking Ahead 01:10:43 Final Thoughts & Outro Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond
Trying to Conceive After a C-Section: Scar Tissue, VBACs, Fertility & Healing | #166
56 min
Getting pregnant again after a C-section comes with unique physical, emotional, and hormonal considerations that many women are never told about. In this episode, we break down what to know about fertility after cesarean birth, scar tissue healing, adhesions, secondary infertility, VBAC considerations, pelvic floor recovery, and the emotional impact a C-section can leave on the body. We discuss how scar tissue and C-section healing may affect implantation, why some women experience difficulty conceiving after a cesarean, and the importance of supporting your core, pelvic floor, nervous system, and microbiome before trying for another baby. We also dive into placenta previa and accreta risks, uterine rupture statistics, spacing pregnancies after C-section, and how trauma can remain stored in the body long after birth. Whether you’re preparing to conceive after a cesarean, considering a VBAC, healing from birth trauma, or simply wanting to better understand your body after a C-section, this episode offers both practical guidance and compassionate support. 00:00 Trailer & Intro 01:43 How C-Sections Can Affect Future Fertility 03:52 Scar Tissue & Adhesions Explained 05:25 Placenta Previa & Accreta Risks After Cesarean 10:25 Antibiotics, Microbiome & Secondary Infertility 11:41 Birth Trauma & Nervous System Healing 15:25 Body Image, Desire & Emotional Recovery 18:54 How Long Should You Wait Before Another Pregnancy? 22:46 Pregnancy Spacing, Core Strength & Recovery 24:29 Signs Your Scar May Need More Support 26:15 Pelvic Floor Therapy & Core Healing 29:19 Scar Massage, Gua Sha & Red Light Therapy 32:18 Supplements & Nutrients for Scar Healing 36:35 Preparing for a VBAC After C-Section 38:38 Multiple C-Sections & Birth Decisions 43:05 VBAC Statistics & Uterine Rupture Risks 49:15 Why Birth Decisions Aren’t One-Size-Fits-All 50:25 Preconception Support After a C-Section 51:30 Encouragement for Your Next Pregnancy Journey Resources From This Episode: Get $10 off Evvy Vaginal Test here! Bloom Method Thrive Physical Therapy (Dr. Lauren Mallari Snyder in San Diego) Restore PT - Sarah Grahm (local in Boise) Treasure Valley Pelvic Health Other Related Episodes: All About VBAC Part 1 Episode All About VBAC Part 2 Episode Vaginal Bugs and the Essential Role They Play Episode The Secret Fertility Factor No One Talks About Episode Home Birth Turned C-Section: Dr. Leah's Birth Story Episode Dr Leah's Second Birth Story Episode Detoxing Before Pregnancy: What Actually Matters (And What Doesn't) Episode When Sex Hurts: The Root Cause No One Talks About Episode Preconception: What It Is and Why It Matters Episode Coming Off Birth Control: What Your Body Needs Before Pregnancy Episode Breastfeeding While Trying To Conceive Episode Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond
Tongue Ties in Babies: Is Your Baby Just Tight or Truly Tied? with Lynnelle King | #165
1 hr 15 min
Tongue ties are one of the most misunderstood topics in infant feeding and airway health and many parents are left confused, dismissed, or unsure what to do next. In this episode, Dr. Morgan sits down with IBCLC and craniosacral therapist Lynnelle King to break down the difference between babies who are simply “tight” versus babies who are truly tongue tied, why oral function matters far beyond breastfeeding, and how ties can impact everything from milk transfer and nipple pain to palate development, breathing, sleep, and long-term airway health. They discuss common signs of oral ties, including clicking while nursing, blistered lips, white-coated tongues, poor milk transfer, gas, tension patterns, and recurring breastfeeding struggles. The conversation also dives into craniosacral therapy, fascial tension, healing after tie releases, timing of releases, and why individualized care matters so much for both mom and baby. This episode is packed with nuanced discussion for parents trying to decide whether bodywork alone is enough, when a release may actually be necessary, and how to better advocate for yourself if you feel something isn’t right with your baby’s feeding experience. 00:00 Trailer + Intro 00:42 Why Tongue Ties Matter 02:55 Meet IBCLC Lynnelle King 05:40 Finding Lactation Support Before Birth 07:48 What Craniosacral Therapy Is 11:04 Tight vs Tied Explained 12:37 Are Tongue Ties More Common Today? 14:00 Airway Health & Modern Facial Development 15:38 Early Tongue Tie Releases 17:03 Why Tie Releases Aren’t a Quick Fix 18:44 Long-Term Effects of Tongue Ties 21:06 Common Signs of Oral Ties 22:24 High Palates & Airway Development 25:10 Understanding Fascial Tension 32:32 Can Bodywork Alone Fix Tongue Ties? 35:22 Why Lynnelle Only Did Bodywork for 4 Years 36:36 Are Tongue Tie Releases Harmful? 37:50 Why Some Tie Releases “Don’t Work” 41:35 How Tongue Tie Healing Actually Works 44:47 How Providers Assess Tight vs Tied 46:32 Best Timing for a Tongue Tie Release 53:37 The Ideal Window for Treatment 56:32 What Happens If You Wait Too Long 58:29 Why Early Lactation Support Matters 63:00 The Mental Health Impact of Feeding Struggles 64:47 Trusting Your Mother’s Intuition 65:28 Final Thoughts & Resources Resources From This Episode: Breath by James Nestor Intake Magnetic Airway Strips Strolling Under The Skin YouTube Video Lynnelle's team at Family Seasons Follow Lynnelle on Instagram Other Related Episodes: Episode #12: A Deep Dive into Tongue and Lip Ties Episode #133: Low Milk Supply Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond
Women’s Hormones, Feminine Power & Nervous System Healing with Samantha Hadadi | #164
1 hr 5 min
What if hormone imbalances aren’t just physical? In this episode, we sit down with women’s health and hormone coach Sam “The Hormone Goddess” to explore the deeper emotional, nervous system, and societal roots behind so many women’s health struggles. We dive into the connection between trauma, stress, suppressed anger, feminine energy, and hormone health, and why so many women feel disconnected from their bodies in modern culture. From painful periods and burnout to nervous system dysregulation and people-pleasing, this conversation unpacks the hidden layers influencing women’s health and healing. We also discuss female rage, womb work, joy, pleasure, circadian rhythm, somatic healing, and what it actually means to reconnect with yourself as a woman. If you’ve ever struggled with PMS, anxiety, exhaustion, hormone imbalances, fertility challenges, or feeling disconnected from your body, this episode is for you. 00:00 Intro + Trailer 01:36 Meet Samantha Hadadi 01:56 Sam’s Hormone Healing Journey 04:46 Trauma, Stress & Hormone Imbalances 05:51 Why Women Aren’t Taught About Their Bodies 07:36 Shame Around Periods & Womanhood 08:46 Why Society Fears Women’s Power 13:41 Female Anger & Hormonal Health 17:36 Suppressed Anger, Liver Health & Hormones 20:56 Somatic Practices for Releasing Anger 23:56 Trauma Release & Emotional Processing 25:51 The Healing Power of Movement & Community 26:46 Nervous System & Hormone Connection 29:56 Trauma, Stress & Women’s Health 32:16 Root Causes of Hormonal Imbalances 36:06 What Is Womb Work? 40:16 The Missing Piece in Hormone Healing 40:46 Joy, Pleasure & Feminine Energy 42:36 Productivity Culture & Women’s Health 47:36 Healing Through Dance & Movement 50:06 Hormones as Messengers 51:36 Reconnecting to Your Authentic Self 52:41 Final Message for Women 54:26 Supporting the Next Generation of Girls 57:36 Where to Find Sam Resources From This Episode: Dr. Leah's Womanhood Wellness Membership Follow Samantha on Instagram Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond
Birth Mindset for Unmedicated Birth: Practical Tips & What Actually Matters | #163
1 hr 15 min
Birth preparation is often focused on the physical side of labor, including breathing techniques, birth positions, and what to expect during delivery. But for many women planning an unmedicated birth, the biggest factor influencing their experience is not physical at all. In this episode, we explore birth mindset and how your mental and emotional state can impact labor, pain perception, and your overall birth experience. If you are preparing for an unmedicated birth, learning how to shift from control into surrender may be one of the most important skills you develop. We discuss how modern culture conditions women to fear birth and how those beliefs can show up during labor. We also explore why high-achieving and type-A women often struggle more during birth, not because they are unprepared, but because they are wired to rely on control in situations that require trust and surrender. You will learn how mindset influences the body’s natural ability to give birth, including the role of stress, fear, and the nervous system. We also introduce the concept of the "birth goddess" and explain how understanding the intuitive process of labor can completely change the birth experience. This episode also unpacks the balance between preparation and surrender, and how your environment, support system, and energy in the room can either support or disrupt labor. 0:00 - Trailer and Introduction 1:55 - Why Birth Mindset Is Overlooked 3:00 - How Culture Creates Fear Around Birth 5:00 - Birth Is Mental and Physical 7:00 - Why We Fear Pain 9:00 - The Missing Rite of Passage in Modern Birth 11:00 - Birth as Transformation 13:00 - Why Control Makes Birth Harder 15:00 - The Birth Goddess Concept 18:00 - Surrender vs Control 21:00 - Preparation vs Surrender 24:00 - Why Knowledge Still Matters 27:00 - The Role of Your Support Team 30:00 - What a Spiritual Epidural Means 34:00 - How Environment Affects Labor 38:00 - Why High Achievers Struggle More 42:00 - Masculine and Feminine Energy in Labor 46:00 - Trust and Letting Go 50:00 - Rewiring Beliefs About Birth 55:00 - Preparing for the Unexpected 58:00 - Staying Grounded When Plans Change Resources From This Episode: Dr. Morgan's Pregnancy Call Lessons Healthy As A Mother Epidurals Episode Labor Like A Goddess book Rent Tent book Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond
Detoxing Before Pregnancy: What Actually Matters (and What Doesn’t) | #162
1 hr 19 min
Detoxing before pregnancy is one of the most misunderstood topics in the health space. In this episode, we break down what detox actually means in the body, why it matters for fertility, and how to approach it safely without creating more harm than good. You’ll learn how toxins impact hormones, ovulation, and pregnancy, and why your body’s ability to eliminate toxins matters more than simply “detoxing.” We also walk through the most important systems involved in detoxification including the liver, lymphatic system, and organs of elimination, plus the biggest mistakes people make when trying to detox while actively trying to conceive. If you’ve ever wondered whether you should detox before pregnancy, this episode gives you a clear, realistic framework. 0:00 Trailer & Introduction 2:44 What Is a Toxin? Internal vs. External Explained 6:27 Endocrine Disruptors & Their Impact on Fertility 7:55 The Overflowing Sink Analogy 8:51 Why Some People Can "Get Away With" Anything (Genetics & Drain) 11:43 Epigenetics — Why You & Your Grandma Are Different 13:29 The 3-Part Detox Framework: Faucet, Drain & Liver 13:58 The Knife Factory Analogy (How Your Liver Works) 14:52 The Poop Train & Pee Train Explained 17:44 Critical Rule: No Active Detox During Your Two-Week Wait 21:51 Ideal Timeline: 3–6 Months Before Trying to Conceive 24:12 Step 1 — Getting Your Organs of Elimination Working (Poop, Pee, Sweat) 26:31 Sauna & Sweating: When It's Safe & When to Stop 29:17 The Sperm Factor — Why Men Need to Stop Sauna 3 Months Early 30:41 The Lymph System — Trash in New York City Analogy 31:46 Dry Brushing, Rebounders & Vibration Plates 36:35 Breast Massage & Electrolymphatic Drainage 38:27 The Liver Deep Dive: Phase 1 vs. Phase 2 Detox 41:13 Cruciferous Vegetables, DIM & Food-Based Liver Support 42:37 Key Herbs: Dandelion, Burdock, Milk Thistle, Artichoke 47:18 What Liver Enzymes on Blood Work Actually Tell You (And What They Don't) 48:52 Bile, Gallbladder Health & Bitter Herbs 53:20 Castor Oil Packs — How, When & Where 56:57 The Nervous System as a Detox Organ 58:55 Social Media, News & EMFs as "Energetic Toxins" 60:51 Protecting Yourself From Information Overload During TTC 62:59 The Energetic Sink: Why Some People Spiral & Others Don't 70:29 Boundaries With News & Social Media in the Preconception Window 74:05 How to Go Deeper: Courses, Membership & Working with a Practitioner Resources From This Episode: Dr. Leah's Womanhood Wellness Membership Liver Sauce The Toxin Solution by Dr. Joe Pizzorno Healthy As A Mother Episode #161 - Boundaries In Motherhood Healthy As A Mother Episode #22 - Detoxing Before Pregnancy Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER
Boundaries in Motherhood: Why You Feel Controlled (and How to Take Your Power Back) | #161
1 hr 10 min
What if the tension you feel in motherhood isn’t about your decisions… but about your boundaries? In this episode, we break down one of the most overlooked skills women need to navigate pregnancy, birth, and early motherhood: setting boundaries with family, friends, and outside opinions. From pressure around home birth to unsolicited advice from parents and in-laws, this conversation unpacks why boundaries feel so hard, what they actually are (and aren’t), and how to confidently take your power back without damaging your relationships. If you’ve ever felt overwhelmed by opinions, pressure, or expectations around motherhood… this episode will shift how you see it. 00:00 Trailer & Introduction 01:33 Why Boundaries in Motherhood Feel So Hard 02:54 What a Boundary Actually Is (and What It’s Not) 06:42 Why Most Women Misunderstand Boundaries 07:38 The Power of Controlling Your Response (Not Others) 09:22 Real-Life Example of Healthy Boundaries 11:07 Why Boundaries Protect Relationships (Not Damage Them) 13:37 Should You Communicate Boundaries Ahead of Time? 16:29 Handling Strong Disagreements (Vaccines, Parenting Choices) 18:24 Why Parents Struggle to Let Go of Control 21:16 What Happens When You Set Boundaries for the First Time 22:36 Why Consistency Is Everything 24:48 Becoming a “New Version” of Yourself in Relationships 28:40 Communication Frameworks That Actually Work 30:10 Birth Choices and Family Pressure Explained 33:26 Real Story: Shifting Beliefs Around Home Birth 34:51 How to Respond to Extreme Pushback 37:43 Who Gets to Be at Your Birth (and Who Doesn’t) 41:30 How to Communicate Firm Boundaries Clearly 44:46 Why Waiting for Birth Can Create Stress 48:37 Postpartum Boundaries and Baby Handling 51:38 Scripts for Setting Boundaries Respectfully 53:18 Why Women Struggle with Boundaries More Than Men 56:30 The Deeper Root: Fear of Rejection and Losing Connection 57:37 The Role of Intuition and Safety (Gift of Fear Insight) 01:00:00 Final Thoughts: Boundaries as Empowerment Resources Mentioned In This Episode: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Home Birth Stats The Gift of Fear: And Other Survival Signals That Protect Us from Violence Dr. Morgan's Pregnancy Call Lessons Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER
The Future of IVF Embryo Testing (and What Rhino Babies Reveal About Fertility) with Cara Wells, PhD | #160
1 hr 12 min
In this episode of Healthy As A Mother , we’re pulling back the curtain on one of the most misunderstood parts of IVF: embryo selection . Because here’s the truth most people don’t realize… Even today, many IVF labs still rely on visual grading methods developed over 50 years ago to choose which embryo becomes your baby. And that could be the reason so many “perfect-looking” embryos fail. Today, Dr. Leah sits down with Cara Wells, PhD , a reproductive physiologist and founder of a groundbreaking fertility technology that uses non-invasive video analysis to assess embryo health in real time. Instead of just looking at embryos… Her technology measures how they behave . And what they’ve discovered could completely change IVF outcomes. 0:00 Trailer + Intro 0:55 Meet Cara Wells, PhD + Her Background 2:15 The Problem with IVF Embryo Grading 6:25 Why IVF Feels Like a “Black Box” 10:47 The Technology That Inspired a Breakthrough 13:04 How Embryo Video Analysis Works 18:15 Why This Technology Matters for IVF Patients 20:49 Can We Improve Egg + Sperm Quality? 22:20 Why “Perfect” Embryos Still Fail 24:36 What Animal Research Reveals About Fertility 29:15 Why Animal Health Research Matters for Humans 32:12 What This Tech Reveals About Sperm Quality 40:25 How This Impacts Endangered Species 47:35 The Rhino Fertility Discovery 53:02 What Animals Reveal About Human Conditions 59:35 PGT Testing vs Non-Invasive Embryo Testing 1:03:25 How to Learn More + Closing Thoughts Resources From This Episode: Dr. Leah's Womanhood Wellness Membership Emgenisys Website Cara Well's LinkedIn Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER
A Better Way to Understand Mental & Emotional Patterns in You and Your Kids with Dr. Steve Rondeau | #159
1 hr 13 min
Mental health is often treated like a guessing game, but what if we could actually see what’s happening in the brain? In this episode, Dr. Steve Rondeau, founder of Axon EEG Solutions and author of Think Like a Brain , breaks down how brain-based data is changing the way we understand mental health, postpartum struggles, and behavior in both women and children. We dive into why traditional diagnoses often miss the root cause, how brain patterns shape your personality and responses, and why your environment plays a bigger role than you think. This conversation also explores a newly released study on hormonal birth control and antidepressant response, the concept of the “overwhelmed brain,” and how small shifts in your daily life can dramatically change your mental resilience. If you’ve ever felt like something is off but can’t explain why, or wondered why one season of life feels manageable while another feels overwhelming, this episode will completely reframe how you think about your brain, your behavior, and your capacity. 00:00 Intro 01:52 Why mental health is still a guessing game 03:40 The misdiagnosis that exposes a broken system 06:10 Can brain scans predict personality 09:30 Why people experience life differently 13:15 Birth control and antidepressant study 16:47 Why one-size-fits-all treatment fails 18:40 Why postpartum experiences vary 22:40 Your brain isn’t broken your environment is 24:21 When symptoms don’t match the diagnosis 26:40 The case that changed everything 29:10 Why root causes get missed 32:10 Are brain patterns genetic or learned 34:40 The 3 areas that shape mental health 37:40 Why you can’t just push through 39:10 The overwhelmed brain pattern 42:10 The habit that regulates your nervous system 43:46 Why coping mechanisms make sense 46:40 Why normal brains don’t exist 49:10 Parenting and relationships through this lens 53:10 What’s normal behavior for kids 55:10 The parenting mistake most people make 58:10 Are screens rewiring our brains 61:10 How to find brain scan providers 73:31 Outro Resources From This Episode: Dr. Rondeau's Website - https://axoneegsolutions.com/ Dr. Rondeau's Book: Think Like Brain Treating Manual - https://www.amazon.com/Think-Like-Brain-Treating-Manual-ebook/dp/B0GFXQK1DV Follow Dr. Steve Rondeau on Socials: Facebook - https://www.facebook.com/people/Dr-Steve-Rondeau/100068808602146/ LinkedIn - https://www.linkedin.com/in/dr-steven-rondeau-148aa421/ Instagram - https://www.instagram.com/dr_rondeau_qeeg/ Dr. Morgan's Pregnancy Call Lessons - https://milkmedicine.com/lessonsonly/ Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER
Epidurals: What They Don’t Tell You (Risks, Myths & When You Actually Need One) | #158
1 hr 13 min
Epidurals are one of the most common, and most misunderstood, parts of modern birth. In this episode, we break down everything you actually need to know: what’s in an epidural, how it works, when it helps, and when it can create more complications than expected. We also get honest about the parts most people don’t talk about, including side effects, the cascade of interventions, and why so many women feel blindsided after the fact. This isn’t about telling you what to do. It’s about giving you the clarity to make the right decision for your birth. 00:00 — Trailer & Intro 01:33 — Why This Conversation Matters 03:33 — Epidural vs Spinal: What’s the Difference 06:03 — “Do No Harm” Framework for Birth Decisions 08:03 — The History of Pain Management in Birth 11:33 — What’s Actually In an Epidural 15:33 — What It Feels Like to Get One 19:33 — When You Can (and Can’t) Get an Epidural 23:33 — The Timing Mistake Most Women Make 26:33 — When an Epidural is Actually Helpful 30:33 — Guilt, Shame & Birth Expectations 35:33 — Common Side Effects Explained 41:33 — The Cascade of Interventions 45:33 — What Happens When It Doesn’t Work 49:33 — Effects on Baby (Myths vs Reality) 53:33 — Why Women Feel Misinformed 57:33 — Epidurals & Postpartum/Bonding 01:00:33 — How to Decide What’s Right for You Resources From This Episode: The Vital Importance of Baby's Position During Birth with Ann Gilligan, RN, LNC, RYPT | #32 5 Things That Ruin Breastfeeding | #146 Dr. Morgan's Pregnancy Call Lessons Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER
Trying to Get Pregnant After Pregnancy Loss? Here’s What No One Tells You | #157
1 hr 1 min
If you’ve experienced pregnancy loss and are thinking about trying to conceive again, this episode walks you through what most women aren’t told about getting pregnant after pregnancy loss. From the emotional impact of miscarriage and pregnancy loss to the physical factors that can influence fertility, we break down what actually matters when preparing your body and mind for another pregnancy. We cover common causes of pregnancy loss, including hormonal imbalances like low progesterone, egg and sperm quality, inflammation, thyroid health, and other underlying fertility factors. You’ll also learn how long to wait before trying again, how to support your body after pregnancy loss, and what steps you can take to reduce the risk of another loss. This episode also dives deep into the emotional side of pregnancy loss, including anxiety, fear, grief, and the mental challenges of trying to conceive again after loss. Whether you’ve had one pregnancy loss or multiple, this conversation is designed to help you feel less alone and more empowered with both knowledge and support. If you’re navigating fertility after pregnancy loss, trying to get pregnant again, or looking for answers about why pregnancy loss happens, this episode will give you a grounded, whole-body perspective, combining science, mindset, and real experiences. 00:00 — Trailer + Intro 01:27 — The Emotional Reality of Pregnancy Loss 04:41 — Real Stories of Loss & Trying Again 07:44 — Pregnancy After Loss Feels Different 11:20 — IVF, Embryo Loss & Different Grieving Experiences 13:07 — Why Pregnancy Loss Happens (Physical + Unknown Factors) 14:41 — It’s NOT Your Fault (But You Can Optimize) 15:35 — Spiritual & Emotional Interpretations of Loss 18:57 — Physical Causes of Pregnancy Loss 21:45 — What Happens During Pregnancy Loss (Options Explained) 27:18 — Emotional & Physical Preparation for Each Option 30:35 — When Can You Try Again? 32:39 — Your Body Is in “Mini Postpartum” 35:36 — The Emotional Side No One Supports Enough 38:07 — Male Fertility: The Missing 50% 40:13 — Egg & Sperm Quality Optimization 41:23 — Hormones & Progesterone Explained 46:15 — Inflammation, Gut Health & Vaginal Microbiome 48:58 — What to Do After One Loss vs Multiple Losses 52:39 — A Practical Game Plan Moving Forward 53:50 — Emotional Integration & Healing 55:33 — The Hidden Losses (Identity, Timing, Life Plans) 56:28 — Closing Thoughts & Support Resources Resources From This Episode: 8 Root Causes of Pregnancy Loss | #116 - https://youtu.be/8nKRemVWIrM?si=wDeVseGOjgkLEaQ4 The Power of Progesterone: An Essential Fertility Hormone | #31 - https://open.spotify.com/episode/66SZoAvmnxWS3IQsbSOfCh?si=SAQxaAOcQE2tp_3hwOicMQ Miscarriage Mystery Decoded with Dr. Aumatma | #51 - https://open.spotify.com/episode/53ikQ9sbpca3nP3T0J9i9s?si=d1fXivahQ22-KgH9r_cf2g Dr. Leah's Womanhood Wellness Membership Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER
Newborn Interventions Every Mom Should Understand Before Birth | #156
1 hr 11 min
What actually happens to your baby in the first 24–48 hours after birth, and which newborn interventions should you say yes or no to? In this episode, we break down 14 common newborn interventions and procedures parents may be offered right after delivery. From delayed cord clamping and suctioning to vitamin K, hepatitis B, erythromycin eye ointment, newborn metabolic screening, hearing and heart tests, circumcision, jaundice, early bathing, and pediatric follow-up, we explain what these interventions are, why they’re offered, and what parents should understand before birth. Whether you’re planning a hospital birth, home birth, or birth center delivery, this conversation will help you make informed decisions about newborn care and know what questions to ask when creating your birth plan. 00:00 Trailer + intro 01:13 Why newborn interventions matter 03:44 Delayed cord clamping 09:23 Rubbing and suctioning after birth 14:26 Swaddling, hats, and skin-to-skin 18:37 The golden hour and delaying newborn exams 21:10 Vitamin K shot vs oral vitamin K 29:44 Hepatitis B vaccine at birth 34:07 Erythromycin eye ointment 36:57 Newborn metabolic screening / heel prick / PKU test 39:19 Newborn blood sugar testing 41:42 Hearing test and congenital heart disease screening 46:36 Circumcision considerations 47:32 Early bath and newborn microbiome 52:31 Newborn jaundice explained 56:39 Breastfeeding jaundice vs breast milk jaundice 59:04 Pediatrician visits and delayed vaccine schedules 01:05:39 Closing thoughts Resources From This Episode: Vax Dilemmas: Hesitancy, Studies, and Alternate Schedules with Dr. Joel Gator Warsh | Ep. 109 - https://youtu.be/d72t0Dv18Ok?si=OawY6xJOcWhy0w44 Vaccines From A Neurodevelopmental Perspective with Dr. Ari Calhoun | Ep. 52 - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000648382589 5 Things That Ruin Breastfeeding | Ep 146 - https://youtu.be/BQgB9rQ_Msk?si=fwrB0QJ1DvfzrrUm Breastfeeding and Trying To Conceive | Ep 113 - https://youtu.be/vRXXioExVh8?si=epAYIrJeqe197ftJ Breastfeeding: What to KNOW before your baby is born | Ep 10 - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000601146225 Dr. Morgan's Pregnancy Call Lessons Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed , use code HEALTHYMOTHER Save $260 at Lumebox , use code HEALTHYASAMOTHER
Keep the useful structure, then change the audience, point of view, and voice until the idea is unmistakably yours.
