Self Interrupted With Kit Costello

When your ex comes back, how do you deal with the emotional overwhelm of not reaching back out? In this weeks episode I discuss the honest emotions that I felt after being contacted by an ex and why it sent my into an emotion spiral. Thank you for being here. Enjoy ☆ Find podcast merch here!⁠ https://www.kitcostello.com/category/all-products Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: https://www.kitcostello.com/wildchilds

Where does closure come from, yourself or others. In this episode I pose the question 'is closure real?' which is something I was asked while actively seeking it. After some introspection I came to an acute and nuance of what closure really means to me. Thank you for being here. Enjoy ☆ Find podcast merch here!⁠ https://www.kitcostello.com/category/all-products⁠ Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: ⁠⁠⁠https://www.kitcostello.com/wildchilds⁠⁠⁠

Am I craving love or am I craving distraction? In this episode I attempt to understand how and why I tend to find comfort in distraction within the form of having a crush. I also discuss the concept of being distracted by the potential of a relationship whilst being in a relationship that doesn't emulate the end goal. A conversation that concludes with an understanding of self. Thank you for being here. Enjoy ☆ Find podcast merch here! Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: ⁠⁠https://www.kitcostello.com/wildchilds⁠⁠

Do you want me or my body? After a clip from my podcast became polarising online I thought that I would dedicate an episode to the idea of dating someone like you will never have sex. A concept that really allows you to get to know the person beyond the physical. Is it a possibility within our dating generation? I hope you are able to take something from this episode and gain an understanding of what you want and what your boundaries are. Thank you for being here.Enjoy ☆Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: ⁠⁠ https://www.kitcostello.com/wildchilds⁠⁠

A conversation about understanding the purpose of your body and it's beauty beyond aesthetic appeal for others. This episode is raw and honest and I can only hope that it makes people struggling with body image feel less alone. Thank you for being here. Enjoy ☆ Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello.Purchase WildChilds here: ⁠ https://www.kitcostello.com/wildchilds⁠

Seeking love feels embarrassing, but why? In this episode I talk candidly about my honest thoughts on the dating scene and what is going wrong within my dating life. I talk situationships, if it's ever really casual and how learning more about yourself allows you to move through the dating scene with less embarrassment. I really enjoyed creating this episode and I hope that you can gain something from it. Thank you for being here. Enjoy ☆Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: https://www.kitcostello.com/wildchilds

I have understood just recently that the failure of past, present and future is not only something thats inevitable but it's something that I want to happen. I want to learn, I want to evolve and a way of evolving is by learning through failing. I enjoyed unravelling my recent learnings of failure in this weeks episode. Thank you for being here.Enjoy ☆ Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello.Purchase WildChilds here: https://www.kitcostello.com/wildchilds

What should you do when an ex wants to get back with you? Or when a friend stops speaking to you? How will you conquer the fear of being alone? I'm so excited to be back giving out my unqualified yet heartfelt advice this episode on submissions sent in by listeners. I hope that you can take something away from this episode.Thank you for being here.Enjoy ☆

The quote 'you either die the hero or live long enough to become the villain' springs to mind when I think of my dating life at the moment. Past experiences have formed my current actions while dating and attaching terms like 'avoidant' don't do much other than give it a label. So how can I evolve and become the version of myself that believes in love? Thank you for being here. Enjoy ☆

You've reached rockbottom, now what? When you reach a place in your life where you searching for a fresh start, a reset, how can you feel inspired when you're at an all time low? In this episode I talk candidly about my recent sadness and how I'm shifting my perspective and finding inspiration again. Thank you for being here. Enjoy ☆

Everyone craves validation but when the craving takes over what can you do to ground yourself? In this episode I'm dissecting my recent obsession with external validation and understanding the why. Why do I crave it? Thank you for being here. Enjoy ☆

What happens when you the person you have sex with ghosts you? What happens when a heartbreak becomes entwined with jealousy? How should you feel on a first date? Elated to be back and giving my unqualified but heartfelt advice on submission sent in by listeners. I hope that you can take something away from this episode. Thank you for being here. Enjoy ☆

There are days, weeks and months where sadness blankets you and all you're left with is hope and performance. Hope that you will make it out and a performance that you put on for others around you. In this episode I discuss how I have been feeling recently and share what has made me see hope in the hopeless. Enjoy. Thank you for being here.

In this episode of Self Interrupted I'm extending my thoughts on an essay I wrote entitled 'The subtle art of missing someone'. How do you go about missing someone? Is there are right way? How do I personally go about it and what have I learnt that I can share with you? I'm really proud of this episode. Enjoy. Thank you for being here.

It’s the season premiere of Self Interrupted and after a six month break I’m back and catching you up on love and loss that has taken place in my life since last talking to you. Thank you for being here. Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: https://www.kitcostello.com/wildchilds

Deck the halls and celebrate as Self Interrupted presents its very first Christmas special "A Very Self Interrupted Christmas". Join Kit as she hosts her first Christmas special where she talks about topics like; how to be single over the holidays, how to feel as though you belong and why to not responds to an ex's "Merry Christmas" text. Kit also answers questions from listeners and a couple of festive Am I The Asshole submissions. And finally, of course, Kit catches you up on what she has been up to since season 5 wrapped in the Christmas catch up. Happy holidays. Enjoy

It's the season finale of Self Interrupted with Kit Costello season five and I think I might have just left my favourite episode until last. I really love how in this episode I'm the most open and honest about dating I have ever been on this podcast. I talk about breaking up and getting into dating over and over again throughout this season and how that has really made me feel. I also talk about how I'm going to be putting the love I was so ready to hand out to men into myself and why I'm finding that hard. Of course, I also catch you up on my week talking about good food, crying and touching grass! Enjoy this episode and I will see you next season! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

There's so much media to consume but on your last day, what will be the last? In this episode of Self Interrupted with Kit Costello I'm taking you through my ultimate favourite films, tv shows songs and albums. Media that makes me, me. I also catch you up on my week including stories of a mysterious man on a train, Ethel Cain and The great British bake off! Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

That title may be hard to wrap your head around but after listening to this episode you will understand! This episode I talk about finding self worth when you are being mistreated and how sometimes that's the best time to look for it! I also catch you up on my week talking about wanting to escape, being drunk and baking pies. Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, the long awaited therapy sessions are back! In todays episode of Self Interrupted with Kit Costello I'm disecting your personal problems and giving advice on how to resolve them! With problems ranging from being the single friends from not knowing when to cut a friend off, this is an episode to learn from each others 'problems' Of course I also catch you up on my week! Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices