Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Published by Brittany Braswell - Non-Diet Registered Dietitian for Christian Women
Health & Fitness
Nutrition
Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.
What if chasing happiness in your body is actually the thing keeping you from finding peace in it? If you've ever wondered how to accept your body when you don't love it, or tried body positivity and found it hollow, this episode is going to give you a more honest and more lasting answer than anything diet culture has offered you. In today's episode, Brittany wraps up the You Asked For It series by answering a listener question from Sarah, who asked: "How can I accept my body for what it is, and how can I be happy in my body?" Brittany challenges the goal of body happiness, reframes what body acceptance actually means for Christian women, and shares a practical, faith-based framework for building a healthier body image from the belief level up — not just the feelings level. A few things you can expect to hear in this episode include… 🔲 The Body Focus and Intentionality Framework and what better body image actually requires 💬 Why body acceptance doesn't mean loving your body & what it actually means to stop being at war with it 🧠 A quick overview of the four types of body image and why most women are trying to fix how they feel without addressing something deeper 📖 Why positive affirmations have a ceiling, and what to do instead when the negative thoughts get loud 🙏 How faith and identity in Christ are the real foundation for body acceptance and what that looks like on a regular afternoon Resources mentioned: > The Joy-Filled Eater Course closes THIS FRIDAY, July 31st at 11:59pm Central Standard Time . I'm stepping away to work on something new for a few months after that, so this is genuinely it for a while. It's twelve modules, fully self-paced, the same framework that's walked over 150 women through this exact journey — and every single module comes with an implementation tool, because watching a video and actually changing your life are two very different things. You can do the payment plan at $217 a month for three months, or save $54 and do it all at once for $597. Just head to brittanybraswellrd.com/course . > Tiny Talks Series: Brittany's series recorded with her daughter (EP. 224-228) covering food, nutrition, and body image. Listen to the body image episode (#228) for a perspective that will stick with you. > Body Trust Series: Episodes 73-76 on the Faith-Filled Food Freedom podcast, including additional teaching on the Body Focus and Intentionality Framework > 2 Tim. 3:1-5 > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
When you're deep in recovery, it can feel like the eating disorder is the loudest voice in the room, and like there's no space left to actually hear the Lord. If you've ever wanted to grow in your faith but felt like your own mind kept getting in the way, this one's for you. In today's episode, Brittany answers a listener question from Brenda, who asked: "How do I quiet the ED voices so I can learn and grow my faith more?" You'll hear four practical areas to focus on, why identifying what you believe is the foundation for everything else, and what it actually looks like to invite the Holy Spirit into the everyday moments of your recovery. A few things you can expect to hear in this episode include…🧠 Why you have to know what you believe before you can fight what the eating disorder is telling you 📖 The difference between positive affirmations and declaring truth from scripture over yourself 🔍 How to start distinguishing between your own voice, the eating disorder voice, and the Holy Spirit 🙏 What it actually looks like to invite the Holy Spirit into the everyday moments of your recovery 🔄 Why repetition is so much more powerful than a one-time mindset shift Resources mentioned: > The Joy-Filled Eater Course closes July 31st at 11:59pm Central. I'm stepping away to work on something new for a few months after that, so this is genuinely it for a while. It's twelve modules, fully self-paced, the same framework that's walked over 150 women through this exact journey — and every single module comes with an implementation tool, because watching a video and actually changing your life are two very different things. You can do the payment plan at $217 a month for three months, or save $54 and do it all at once for $597. Just head to brittanybraswellrd.com/course . > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Is it okay to fast if you're struggling with or healing from disordered eating, or is fasting just another socially acceptable way to avoid food? If you've ever wondered whether a spiritual practice like fasting is safe for you right now, the answer is more nuanced than a simple yes or no. In today's episode, Brittany answers a listener's question from Michelle about whether fasting is okay to do while struggling with or recovering from an eating disorder. You'll hear the difference between a food fast and what Brittany calls a "soul fast," four questions to pray through before committing to any kind of fast, and why your why matters more than the fast itself. A few things you can expect to hear in this episode include… 🙏 The four questions to ask before deciding whether (or how) to fast 🍞 The difference between a food fast and a soul fast, and why one might serve you better right now 💭 Why "this sounds spiritual" doesn't always mean a fast is actually about the Lord ⏳ Why every fast needs a clear end date before it begins 🤝 Why this isn't a decision to make alone, and who you need in your corner Resources mentioned: > The Joy-Filled Eater Course closes July 31st at 11:59pm Central. I'm stepping away to work on something new for a few months after that, so this is genuinely it for a while. It's twelve modules, fully self-paced, the same framework that's walked over 150 women through this exact journey — and every single module comes with an implementation tool, because watching a video and actually changing your life are two very different things. You can do the payment plan at $217 a month for three months, or save $54 and do it all at once for $597. Just head to brittanybraswellrd.com/course . > EP. 102 & 103: How to Handle Fasting as a Christian Woman When You're Struggling With Disordered Eating or Negative Body Image (Parts 1 & 2) > EP. 123 - Fasting Isn't the Only Biblical Practice Around Food: The Surprising Truth Christians Can't Ignore with Anna Marie Long > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
What do you do when part of you wants food freedom… but another part of you feels scared to let go of the thing that’s been helping you cope? When recovery feels complicated, it can bring up way more than just questions about food. It can stir up fear, grief, identity, control, and that very real tension of, “Who am I without this?” And friend, if you’ve ever felt embarrassed to admit that part of you doesn’t actually want to recover, you are not broken or hopeless. In today’s episode, Brittany responds to a listener’s honest question about feeling unsure whether she actually wants recovery. You’ll hear a compassionate, faith-filled conversation about why ambivalence can show up in food freedom and what may be hiding underneath the resistance. This one is tender, honest, and especially for you if recovery sounds good in theory… but letting go feels a little more complicated in real life. A few things you can expect to hear in this episode include… 💛 Why “I’m not sure I want to recover” may not mean what you think it means 🫶 The deeper grief that can show up when disordered eating has become part of your identity 😬 Why letting go of food rules, restriction, binge eating, or control can feel strangely scary 📝 A simple but powerful practice to help you name what you’re really leaving behind 🙏 The reminder you may need if food freedom feels possible for everyone else… but not quite for you Resources mentioned: > The Joy-Filled Eater Course closes July 31st at 11:59pm Central. I'm stepping away to work on something new for a few months after that, so this is genuinely it for a while. It's twelve modules, fully self-paced, the same framework that's walked over 150 women through this exact journey — and every single module comes with an implementation tool, because watching a video and actually changing your life are two very different things. You can do the payment plan at $217 a month for three months, or save $54 and do it all at once for $597. Just head to brittanybraswellrd.com/course . > EP. 210 with Theresa Davis, The Grief Mentor > EP. 131: “What to Do When You’re Not Sure You Believe Full Recovery Is Possible or That You Deserve It” > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Your body isn’t something to constantly fix, shrink, criticize, or obsess over. For so many people, body image feels heavy. You may not even realize how often you think about your body until you hear a child talk about hers with simplicity, curiosity, and zero spiral-y overthinking. And if you’ve spent years feeling disconnected from or disappointed in your body, it can feel almost strange to imagine seeing it as good. In today’s episode, you’ll hear the final conversation in my 5-part Tiny Talks series with my six-year-old daughter. We’re talking about body image, what kids notice about their bodies, and the very honest things they would change if given the chance. It’s sweet, funny, a little unhinged in the best way, and such a tender reminder that food freedom and body freedom don’t have to be nearly as complicated as diet culture has made them feel. A few things you can expect to hear in this episode include… 🌈 The body “upgrade” my six-year-old would choose, and honestly, it’s pretty iconic 🧒 A surprise sibling cameo with a very bold take on what would make bodies even cooler 💛 A tender reminder about why YOUR body is good, even when you don’t always feel that way 🧠 A simple kid-perspective moment on what happens when you stop thinking about your body all the time 🎙️ A sweet wrap-up to the Tiny Talks series, and why you’ll want to go back and listen to all five episodes If you haven’t done it yet, go back and listen to each of the Tiny Talks mini episodes for sweet, simple conversations on food freedom, nutrition, hunger, snacks, and body image from a kid’s perspective. Resources mentioned: > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Do you ever wonder if snacking between meals is something you shouldn’t be doing? For a lot of people, snacks come with a weird little side of guilt. You may have heard that snacking is unhealthy, that you should only eat at mealtimes, or that needing food between meals means you’re somehow doing something wrong. And when you’re trying to build more trust with your body, it can feel confusing to know when snacks are helpful, when they’re needed, and how to make them feel more satisfying. In today’s episode, you’ll hear part four of the Tiny Talks series with my six-year-old daughter. We’re talking all things snacks—why they matter, what can happen when you wait too long to eat, and how to think about snack foods in a way that feels simple instead of stressful. It’s funny, very unscripted, and a sweet reminder that snacks don’t have to be a problem to fix. A few things you can expect to hear in this episode include… 🐠 My six-year-old’s very strong feelings about a certain beloved snack food 😅 What can happen when you show up to dinner a little too ready to eat 💛 A simple way to think about making snacks more satisfying without turning it into a food rule 🍽️ Why snacks can actually help mealtime feel more peaceful 🎙️ A surprise guest appearance with a very specific sea salt caramel opinion Resources mentioned: > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
What if your body has been trying to talk to you… and you just need to learn how to listen? When you’ve spent years following food rules, ignoring hunger, pushing past fullness, or second-guessing every craving, trusting your body can feel really confusing. You may wonder if your hunger is “real,” if you should eat now or wait, or if fullness means you did something wrong. Diet culture has made something God designed with wisdom feel way more complicated than it needs to be. In today’s episode, you’ll hear the third mini conversation in my summer series with my six-year-old daughter. We’re talking about hunger cues, fullness cues, gymnastics snacks, post-activity hunger, and the very real spiritual gift of not becoming hangry in the car. It’s sweet, honest, unscripted, and such a simple reminder that your body is not a problem to control. It’s something you can learn to care for. A few things you can expect to hear in this episode include… 🤸♀️ Why gymnastics makes Callie extra hungry afterward 😅 The very honest connection between hunger and whining 🍕 A real-life moment of waiting on pizza when everyone’s ready for dinner 💛 A simple conversation about how hunger and fullness actually feel in your body 🎙️ A reminder that listening to your body can start small, simple, and pressure-free Resources mentioned: > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
What if learning about nutrition could feel less like a rulebook and more like curiosity? When you’ve spent years feeling stressed about food, even nutrition information can start to feel loaded. Carbs, fats, protein, vitamins—it can all get tangled up with fear, rules, and the pressure to “do it right.” And sometimes, even the helpful stuff starts to feel like one more thing you’re supposed to perfect. In today’s episode, you’ll hear the second mini conversation in my summer series with my six-year-old daughter. We’re keeping it simple, sweet, and completely unscripted as we talk about nutrients from a kid’s perspective. And honestly, there’s something really refreshing about hearing food and nutrition explained without all the shame, stress, or diet-culture baggage. A few things you can expect to hear in this episode include… 🥕 A kid-friendly conversation about vitamins and where they show up in food 🥛 A simple peek at macronutrients without turning food into a math problem 🍠 My 6-year-old’s thoughts on carrots, sweet potatoes, peppers, and the very real tragedy of food tasting bad 💛 A gentle reminder that your body needs more than one kind of nutrient to feel good 🎙️ The sweet chaos of an unscripted mom-and-daughter episode Resources mentioned: > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
What would food freedom sound like if you asked a six-year-old? Sometimes food freedom can feel complicated because you’ve spent years sorting foods into “good,” “bad,” “healthy,” “unhealthy,” “allowed,” and “off-limits.” And even when you’re trying to break free from food guilt, those old categories can still sneak into your thoughts. You may know in your head that all foods can fit, but your heart still wonders where wisdom, safety, and nourishment come in. In today’s episode, you’ll hear the very first mini conversation in a five-part summer series with my 6-year-old daughter. These episodes were completely unplanned, totally unscripted, and honestly, one of the sweetest things I’ve ever recorded. We’re talking about food, nutrition, and body image from a kid’s perspective, and today’s tiny topic might surprise you in the best way. A few things you can expect to hear in this episode include… 🍓 A six-year-old’s take on whether there are “bad foods” 🥛 The two kinds of foods Callie says you probably shouldn’t eat 😅 A dramatic story about spoiled milk 💛 A simple reminder that food freedom doesn’t have to be so complicated 🎙️ The sweetest little beginning to this summer mini-series Resources mentioned: > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
What if the thing you’ve been calling “biblical stewardship” is actually body shame wearing church clothes? If you love Jesus and want to honor God with your body, it can feel deeply confusing when food rules, body anxiety, and spiritual guilt all start sounding like the same voice. You may wonder whether caring about your health is wise, or whether you’re just slipping back into control. And when Christian language gets tangled up with diet culture, it can leave you feeling like you haven’t just failed a plan, you’ve failed God. In today’s episode, I’m sharing my spicy dietitian hot take on what happens when diet culture gets dressed up as discipleship. We’re talking about the subtle ways body shame can hide behind words like discipline, self-control, stewardship, and “taking care of your temple.” And if you’ve ever felt torn between wanting food freedom and wanting to be faithful, this conversation will help you start noticing what’s actually driving the way you relate to food and your body. A few things you can expect to hear in this episode include… 🔥 Why “Christianized diet culture” can feel so much heavier than regular diet culture 🪞 The sneaky body image beliefs that show up in mirrors, photos, jeans, and everyday moments 🥗 Why the same “healthy” choice can come from two very different places 📖 The faith-based language that can either point you toward freedom, or keep you stuck in shame 🕊️ A gentle but honest question to ask when a program, devotional, or teaching claims to be Christ-centered Resources mentioned: > Check out my blog post that goes along with this episode for even more strategies on how to take a Christ-centered approach to better body image. > Listen to episode 11 where Heather Creekmore helps to break down Psalm 139:14. > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
What if your period, hormones, and fertility weren’t problems to control, but invitations to better understand your body and bring your struggles honestly before the Lord? If you’ve ever felt confused by your cycle, frustrated by missing periods, overwhelmed by hormone symptoms, or scared that nourishing your body will change it in ways you’re not ready for, this conversation is for you. It can feel so discouraging when your body seems unpredictable, especially when you’re also trying to honor God, heal your relationship with food, or prepare for a healthy future. And when the advice around hormones and fertility starts sounding like one giant “eat perfectly or else” rulebook, it can quickly stir up more anxiety than peace. In today’s episode, Brittany sits down with Bekah Yawn to talk about hormone health, fertility, periods, nutrition, and the spiritual side of caring for your body. You’ll hear a compassionate, faith-filled conversation about what your cycle may be revealing, why your period matters more than culture often tells you, and how to approach hormone support without diving headfirst into rigidity or food rules. This episode will help you think differently about your body — not as something broken or annoying, but as something God created with purpose, wisdom, and care. A few things you can expect to hear in this episode include… 🩸 How your period may be giving you more information than you realize 🙏 The spiritual question that might feel scary to ask God, but could open the door to deeper healing 🥑 A gentler way to think about nutrition for hormone health without creating another list of food rules 🌿 What your body may be communicating when your cycle feels off, missing, painful, or unpredictable 💛 How to begin seeing your body with more compassion, curiosity, and awe for the way God designed it Resources mentioned: > Hear more from Bekah on her podcast, For the Love of Hormones > Connect with Bekah further at www.bekahyawn.com > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
What does food freedom actually look like in real life… when it’s not a highlight reel? You might think food freedom is something dramatic or obvious—but in your day-to-day life, it still feels like constant mental chatter, second-guessing, and pressure to “get it right.” Even when you’re trying to trust God and do things differently, there’s still this exhausting loop of overthinking food, questioning your body, and wondering if you’re messing it all up. And if you’re honest, part of you wonders… will it always feel this loud? In today’s episode, we’re pulling back the curtain on what food freedom actually looks like in a normal, random Tuesday afternoon. Not the polished version, the real one. The kind that feels grounded and sustainable. You’ll start to see why the peace you’re craving isn’t found in doing more, but in thinking differently, and how that transformation really begins. A few things you can expect to hear in this episode include… 🧠 What “mental quiet” around food actually feels like (and why you may not even realize how loud it’s been) 🧭 The surprising shift that replaces all-or-nothing thinking in your everyday decisions 💭 The subtle way control is keeping you stuck in food anxiety (even when it feels helpful) 🤍 What trusting your body really looks like in real life, not just in theory 🔥 Why practicing this inside the right environment changes EVERYTHING about your progress Resources mentioned: > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd . *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
What if your body image isn’t just about how you look—but what you believe? You might not think your body image is “that bad.” You’re functioning. You’re showing up. But underneath the surface, there’s this constant mental chatter—what to wear, how you look, what others think. And it’s exhausting. Even more, it might be quietly shaping your confidence, your relationships, and even how you show up in your faith. In today’s episode, I’m joined by Brandice Lardner, founder of Grace Filled Plate and author of Fully Nourished. Together, we’re diving into the deeper layers of body image, beyond just confidence or self-esteem, and uncovering why this struggle is often more spiritual than you think. A few things you can expect to hear in this episode include… 🧠 How to recognize when body image thoughts are quietly consuming your mental space 🎯 The connection between body image struggles and distraction from your purpose 🪞 Why confidence alone won’t fix how you feel about your body 🚫 The common lie that you need to “fix your body” before God can use you 🌱 A simple, faith-rooted way to begin shifting your thoughts about your body Resources mentioned: > Gran Brandice’s new book, Fully Nourished . > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Looking for faith-rooted resources to help you navigate body image and food freedom? You love learning and growing, but when it comes to body image and food freedom, it can feel overwhelming to know where to turn. There are so many voices, opinions, and strategies, and not all of them align with your faith or the freedom you’re actually craving. You don’t just want information… you want truth that feels grounded, trustworthy, and rooted in Christ. In today’s episode, I’m sharing a curated list of powerful, faith-based resources that can support you as you continue this journey. These are tools you can come back to when you want to go deeper, reflect more intentionally, and reconnect with truth. If you’ve been craving something more than just quick encouragement, this episode will open the door to that next layer. A few things you can expect to hear in this episode include… 📖 A collection of my most trusted, faith-centered body image resources 💭 Different types of books that meet you in different seasons of your food freedom & body image journey 🙏 How scripture plays a role in renewing your perspective ✨ Why who you learn from matters more than you think 💡 A simple way to approach deeper growth without overwhelm Resources mentioned: > CLICK HERE to get the full shownotes on the blog > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
What if your fear of weight gain isn’t actually about your body at all? You might feel like you’re constantly trying to keep things “in check”… watching your body, your food, your habits—just to make sure nothing changes. And even when things feel stable, there’s still that low-level anxiety sitting in the background. Like if something shifts, everything might unravel. In today’s episode, we’re gently pulling back the curtain on what’s really driving that fear. You’ll start to see why hitting a certain weight or maintaining a certain size never actually brings the peace you thought it would. And more importantly, you’ll begin to explore what it could look like to approach your body—and your thoughts about it—from a completely different place. A few things you can expect to hear in this episode include… 💭 Why your fear of weight gain has nothing to do with the number on the scale 🧠 The deeper meaning you might be attaching to body changes (without realizing it) 📖 How diet culture may have shaped your beliefs more than you think ⚖️ The subtle difference between control and true peace ✨ A simple but powerful question that starts shifting everything Resources mentioned: > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Why does eating “healthy” still leave you feeling unsatisfied and stuck? You know what to eat. You’ve read the labels, followed the rules, tried to be “good.” But somehow, food still feels exhausting. You’re left staring into a full fridge, disconnected from what you actually want, and wondering why nothing feels satisfying. In today’s episode, we’re unpacking what it really means to nourish your body—beyond just food rules and nutrition labels. You’ll begin to see why satisfaction, variety, and even your spiritual and emotional health play a bigger role than you may realize. And we’ll gently shift your perspective from restriction to something far more freeing. A few things you can expect to hear in this episode include… 🧊 Why a full fridge can still leave you feeling unsatisfied 📏 The deeper reason food rules keep you stuck in the same cycle ➕ A simple mindset shift that changes how you approach your plate ❤️ What “nourishment” really means beyond just physical health 🍪 The surprising connection between satisfaction and overeating Resources mentioned: > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. And be sure to grab The JFE BONUS Vault for even more food freedom & body image resources from over a dozen other specialists on topics like coping skills, cooking and food prep, strength training, and tons more! > The Stronger Collective App : Workouts & Wellness for Christian Women > Episode 9: The Most Effective Way to Challenge Your Food Fears in Eating Disorder Recovery > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Why does food take up so much space in your mind… and why can’t you just “stop thinking about it”? You feel like you’re constantly thinking about food—what to eat, what to avoid, what you’ll eat later. It’s exhausting. And no matter how hard you try to be “more disciplined,” nothing seems to stick. That cycle of overthinking, guilt, and starting over keeps pulling you right back in. But what if your struggle with food obsession isn’t a lack of control… but a signal from something deeper? In today’s episode, we’re unpacking what’s really driving that constant mental chatter about food—and why trying harder isn’t the answer. You’ll start to see how physical, emotional, and spiritual patterns may be keeping you stuck… and what it could look like to begin shifting out of that cycle in a grace-filled, faith-rooted way. A few things you can expect to hear in this episode include… 🍽️ What “food noise” actually looks like in your everyday life (and why it feels so loud) 🧠 The hidden belief that keeps you stuck in the cycle of obsessing over food 🚫 How restriction (without you realizing it) might be making everything worse ⚖️ The subtle way food starts to feel powerful (and what that’s doing to your mindset) 🌿 A different approach to food freedom that doesn’t rely on willpower or shame Resources mentioned: > Take The Needs Assessment for free at www.birttanybraswellrd.com/needs > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Why do your thoughts feel so loud—and what does it actually look like to take them captive? You love Jesus. You want to think differently about food and your body. But your mind feels like it’s constantly running—looping through food guilt, body comparison, and “I should be doing better” thoughts that won’t slow down. And no matter how hard you try, it feels like your brain just won’t cooperate. In today’s episode, we’re unpacking why your thoughts don’t just “shut off” and why that doesn’t mean something is wrong with you. You’ll start to see how your brain is wired, how your thought patterns have been trained over time, and how scripture offers a more practical (and freeing) way to engage with what’s happening in your mind. A few things you can expect to hear in this episode include… 🧠 Why your brain actually isn’t designed to be quiet 🔁 The hidden system that keeps reinforcing food and body thoughts ⚡ What’s really happening when your mind starts spiraling 🧩 Why “just take your thoughts captive” feels so hard in real life 💭 A simple, grace-filled framework to start interrupting the noise Resources mentioned: > The Blue Letter Bible > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Is strength training helpful for your health—or could it pull you back into body obsession? If you’ve ever felt curious about lifting weights but also a little hesitant, you’re not alone. For many women walking toward food freedom, exercise can feel complicated. You might want to care for your body… but you also don’t want to fall back into calorie-burning mindsets, comparison traps, or pressure to change your body. That tension is real. And it’s worth talking about honestly. In today’s episode, I’m joined by dietitian and strength coach Rachel DeSonier for a thoughtful conversation about strength training—what it actually looks like, why it matters for your health, and how to approach it in a way that supports your body without fueling body obsession. A few things you can expect to hear in this episode include… 💪 Why so many women feel intimidated by strength training—and what’s actually behind that fear 🏋️♀️ The surprising mindset shift that can completely change how you approach exercise 🧠 How strength training can impact confidence, stress, and your relationship with your body ⚖️ The difference between building strength and chasing body control ✨ A few simple ways to begin exploring strength training without falling into comparison or pressure Resources mentioned: > Download Rachel’s 100g Protein Cheat Sheet > Join my absolute FAVORITE strength training and wellness app for Christian women, The Stronger Collective (*Disclaimer: This is my referral partner link, but I only share tools & resources I love and use myself!) > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Is your nighttime binge eating actually a sign that your body hasn’t been nourished enough during the day? If evenings feel like the time when everything falls apart with food, you’re not alone. Many Christian women spend the day trying to “be good,” only to find themselves overeating or binging later—and then drowning in guilt afterward. It can feel confusing and discouraging. You might assume it’s a willpower problem, emotional eating, or a lack of discipline. But in many cases, the real issue started much earlier in the day. In today’s episode, we explore a hidden driver behind nighttime overeating that many women completely overlook. You’ll hear why your body’s response to restriction is actually biological, how subtle under-fueling can intensify cravings and food thoughts, and why healing your relationship with food often begins long before dinner. A few things you can expect to hear in this episode include… 🍽️ The surprising reason nighttime binge eating often starts hours earlier in the day 🧠 What “food noise” may be trying to signal about your body’s needs ⏳ The subtle eating patterns that quietly increase evening cravings ⚠️ Why trying to “eat less tomorrow” can keep the restrict-binge cycle going 💛 The compassionate perspective that can help you stop blaming yourself and start understanding your body Resources mentioned: > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Subscribe to my personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
