Yawn - The Baby Sleep Training Podcast

Published by Phil Chester & Camille Jaramis

Parenting
Kids & Family

WARNING: this podcast will change your life. YAWN The Podcast is for the tired, desperate and out of ideas. Sleep training a baby is hard work and we all need a bit of help sometimes. In this podcast we discuss the ins and outs of baby sleep and sleep training, with insights from sleep consultants, doulas, nutritionists & paediatric specialists. Our pod is part of the Ask Yawn solution. Ask Yawn is an adaptive baby sleep app that gives expert-level, hyper-personalised, context aware answers and instructions in real time. Head to askyawn.com for more information. Yawn The Baby Sleep Training Podcast was a finalist for the Best Parenting Podcast in Australia in 2024 - thank you for listening!

Listen on Apple Podcasts

Podcast charts

Yawn - The Baby Sleep Training Podcast

Published by Phil Chester & Camille Jaramis

Parenting
Kids & Family

Listen on Apple Podcasts

Recent episodes

Do you want to stop co-sleeping? [focus: techniques for all ages]

Apr 11, 2023

If you are philosophically aligned to co-sleeping, that's one thing. If you're doing it from desperation or if you want to stop, then this episode is what you need. Talking with Rosey from Just Chill Baby Sleep, we chat about what's happening (from your baby/toddler/pre-schooler's point of view) and what you can do to get your little one sleeping happily in their own bed. Enjoy! Find Rosey and her fabulous resources through @just_chill_mama on Instagram Podcast produced by Martin Franklin East Coast Studio See omnystudio.com/listener for privacy information.

Do you want your baby to sleep through the night? [focus: 0-18 months]

Apr 4, 2023

Yes, that's right folks. Sleeping through the night. This week Phil sits down with Tara Mitchell, founder of The Gentle Sleep Specialist to talk about how to get your baby to sleep through the night. They cover everything from readiness, tips and techniques plus much more! Follow Tara at @thegentlesleepspecialist Podcast produced by Martin Franklin East Coast Studio See omnystudio.com/listener for privacy information.

Is it possible to survive travelling with kids? [focus: travel tips]

Mar 21, 2023

Whether you're travelling by plane or car and by day or night, we have tips for you to make it that little bit easier. Oh, and some great products (including one you can get at the supermarket when you get wherever you're going!). Not a traditional sleep training episode, but certainly lots of goodies. Podcast produced by Martin Franklin East Coast Studio See omnystudio.com/listener for privacy information.

TikTok's @TheOneProudDad - 12hrs by 12 weeks, independence and transitioning to a big bed

Mar 14, 2023

Chatting to Jared from Tiktok's @theoneprouddad channel, we cover parenting styles, the value of getting out of your child's way, 12hrs sleep by 12 weeks old, techniques for transitioning your toddler to a big bed, and so much more! tiktok.com/@theoneprouddad Podcast produced by Martin Franklin East Coast Studio See omnystudio.com/listener for privacy information.

Do you really understand wake windows? [focus: wake windows]

Mar 7, 2023

Awake (or 'Wake') Windows are the single most important thing that impacts how well and how long your baby will sleep. They also change a LOT in the first few months. Why so important? If you put your baby down before the end of the awake window it will reduce the duration of your baby's nap. And if you miss the end of the awake window then your baby is overtired and will wake up frequently, cry a lot and wake up early. See omnystudio.com/listener for privacy information.

What do I need to know about the newborn stage? - Ask Me Anything, with Louisa

Feb 28, 2023

When sleep deprivation is a torture technique, how on earth do you navigate through the newborn stage? How do you make it through? Are you supposed to wake your newborn up to feed? Is a SNOO (smart bassinet) worth it? In today's Ask Me Anything, Camille chats with Louisa a first time parent and gets to the crux of a bunch of important questions. Podcast produced by Martin Franklin East Coast Studio See omnystudio.com/listener for privacy information.

Does your baby take short naps? [focus: linking sleep cycles]

Feb 21, 2023

Babies who take short naps often can't link sleep cycles by themselves and parents don't know how to teach them. That's where this episode comes in. We'll cover practical techniques for babies aged 1 week to 8 years (!). If your little one needs more sleep, tune in and take notes. Interview with Andrea Glienke (now at A Restful Night) - https://www.arestfulnight.com/ SINCE RECORDING THIS EPISODE ANDREA HAS JOINED A NEW BABY SLEEP CONSULTANCY - A Restful Night. Podcast produced by Martin Franklin East Coast Studio See omnystudio.com/listener for privacy information.

Does a yawn mean your baby is tired? [focus: sleep cues]

Feb 14, 2023

There are a bunch of sleep cues your baby or toddler might be showing you when they are tired. But sometimes they don’t mean anything, so how do you tell if that yawn is sleepiness, boredom or for no reason at all? This episode will help you learn when that changed, how to adjust and what to look for instead. Podcast produced by Martin Franklin East Coast Studio See omnystudio.com/listener for privacy information.

Does solid food improve sleep? [focus: solids and sleep]

Feb 7, 2023

With over 2.3 million followers, Solid Starts came to talk with us about the impact of food on sleep. We cover readiness, weaning, allergens and how different foods might prolong sleep. Podcast produced by Martin Franklin East Coast Studio See omnystudio.com/listener for privacy information.

Do you rock or nurse your baby to sleep? [focus: sleep basics]

Feb 3, 2023

You don’t see adults who need to be rocked or fed to sleep, so sure, it might eventually change. Tell that to the parents whose 4 year old still doesn’t sleep through the night. For most babies/toddlers it takes something more to break the habit. This episode provides a plan for how to stop parenting your baby to sleep when your baby is ready to learn to sleep independently. Podcast produced by Martin Franklin East Coast Studio See omnystudio.com/listener for privacy information.

Do you actually need to sleep train? [focus: sleep training]

Feb 1, 2023

You don't actually need to sleep train your baby! Unless you do... This episode dips a toe into why your baby might need to be sleep trained, what the six techniques are, and how you can set up some good sleep behaviours to potentially avoid having to do it at all. Podcast produced by Martin Franklin East Coast Studio See omnystudio.com/listener for privacy information.

YAWN - The Baby Sleep Training Podcast

Nov 30, 2022

This podcast is for the tired, desperate and out of ideas. Sleep training a baby is hard work and we all have to do it at some point. In this podcast we discuss the ins and outs of sleep training. With insights from Sleep Therapists, Nutritionists & you ! Join the conversation via the Facebook group Baby Sleep Training Tips & Help. https://www.facebook.com/groups/babysleeptrainingtips Podcast produced by East Coast Studio See omnystudio.com/listener for privacy information.