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Published by Steph Ellen
This is Finding Flow State —the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help. Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever. You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins) Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
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👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🐆INNER CRITIC TAMER PRIORITY LIST 🐆 https://www.finding-flowstate.com/innercriticpriority [your ONLY chance to get 50% off regular pricing] THERE MAY BE 9 WAYS LOL i went on a big old tangent and tbh that was the best bit of the ep if you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowstate if you have any questions or requests for future eps!! xoxo Website: https://www.finding-flowstate.com/ Disclaimer: The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.
👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🐆INNER CRITIC TAMER PRIORITY LIST 🐆 https://www.finding-flowstate.com/innercriticpriority [your only chance to get 40% off regular pricing] in today’s nervous system literacy series, we’re diving into hypervigilance — that constant state of alert that can leave you exhausted, anxious, or people-pleasing without even realizing it. hypervigilance is a survival response, and depending on your nervous system wiring, it can show up as defensiveness, fawning, or a quiet internal buzz while you appear calm. i’ll walk you through how hypervigilance shows up in your body and mind , the polyvagal science behind it, and practical ways to start creating safety and shifting your nervous system without forcing yourself to relax. if you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowstate if you have any questions or requests for future eps!! xoxo Website: https://www.finding-flowstate.com/ Disclaimer: The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.
👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🌿 SPRING NERVOUS SYSTEM RETREAT - OTWAYS NATIONAL PARK 🌿 https://www.finding-flowstate.com/retreat2025 trying a fun new little series on nervous system literacy, get ready to geek out with some nuanced neuroscience and straight talking somatics in practical and digestible way! in today’s nervous system literacy series, we’re unpacking two states that often get lumped together but feel very different from the inside out — freeze and shutdown. both are survival responses, both can leave you stuck, and both are misunderstood (often labelled as laziness or lack of willpower). i’ll walk you through how each state shows up in your body and mind, the polyvagal science behind them, and practical, tangible ways to start shifting out of them without pushing yourself into more overwhelm If you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowstate if you have any questions or requests for future eps!! xoxo Website: https://www.finding-flowstate.com/ Disclaimer : The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.
🌿 JOIN US ON RETREAT HERE 🌿 ****AUDIO HAS BEEN RE-UPLOADED DUE TO AUDIO GLITCH** we recorded this episode while walking in nature - which honestly felt like the perfect setting to talk about nervous system healing,cyclical living, the intersection of science and spirituality... you make sense. in this playful conversation with my Spring Nervous System Retreat co-facilitator @rachelarosenberg , we chat about: How nervous system literacy helps you stop making your symptoms mean something’s wrong with you Why rest, laughter, and nature are medicine — especially for deep feelers and high performers The power of group nervous system healing, and what we’re most excited for at our Spring Retreat in the Otways The difference between surviving and thriving (and how safety comes first) If your body is craving slowness, softness, and a sense of “ohhhh… I finally feel like me again,” this one’s for you. 🌿 And if you want to join us in Victoria this October for a truly nourishing reset, you can grab your Spring Retreat spot https://www.finding-flowstate.com/spring2025 Website: https://www.finding-flowstate.com/ IG: https://www.instagram.com/findingflowstate Disclaimer : The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.
👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz the poddy is back!!! we are breaking down the difference between self-sabotage and just your nervous system saying “not yet”? Let’s talk about growth, inner critics, and the gaslighting voice inside that’s not serving you. PLUS a life update, things are EVOLVING on every level 🧬 If you loved the ep, please take 30 seconds to leave a review to help grow the poddy so send Steph a message on IG @findingflowstate xoxo Website: https://www.finding-flowstate.com/ Disclaimer : The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.
⏰ EARY BIRD ENDS 16th APRIL ⏰ JOIN EMBODIED AUTHORITY for just $197 https://finding-flowstate.com/authority in this episode, we’re pulling back the curtain on the sneaky link between imposter syndrome and tall poppy syndrome—and why your fear of being “too much” is probably not just a mindset issue. i’ll walk you through the somatic and subconscious roots of self-doubt, and why so many high-achieving women feel like they have to choose between being brilliant and being liked. if you’ve ever dimmed your light to stay safe, second-guessed yourself after a win, or felt the sting of being “too loud,” “too confident,” or “too ambitious”—this one’s for you. we’re not here to fix you. we’re here to rewire the nervous system that learned to self-protect through shrinking. don't forget to rate and review if you loved this ep! it helps the poddy so much <3 Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 Let's connect further on IG: https://www.instagram.com/findingflowstate/ More info and links https://www.finding-flowstate.com/links Disclaimer : The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.
nothing is off limits in this chat with the wonderful Restorative Rach we dive into all things breathwork, triggers, getting a second chance at life, connecting to the body, discipline with some VERY honest opinions about anything & everything connect with Rach here if you're not already following her: https://www.instagram.com/restorative_rach_/ don't forget to rate and review if you loved this ep! it helps the poddy so much <3 Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 Let's connect further on IG: https://www.instagram.com/findingflowstate/ More info and links https://www.finding-flowstate.com/links Disclaimer : The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.
maybe skip this one if you're feeling a bit vulnerable - we are diving DEEP into shadow work, the fear of being seen, how you are unconsciously manipulating and why you fear judgement so much. but when you are ready for this, this is going to illuminate some blind spots in a POWERFUL way don't forget to rate and review if you loved this ep! it helps the poddy so much <3 Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 Let's connect further on IG: https://www.instagram.com/findingflowstate/ More info and links https://www.finding-flowstate.com/links Disclaimer : The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.
in this episode, we're diving into the messy middle of knowing when to push through resistance and when to let go. if you're a highly sensitive high achiever, you've probably felt torn between discipline, devotion, and straight-up delusion —but how do you tell the difference? why true discipline is about devotion, not force signs you're pushing from fear vs. authentic alignment how understanding your nervous system is key to help you make the right call don't forget to rate and review if you loved this ep! it helps the poddy so much <3 Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 Let's connect further on IG: https://www.instagram.com/findingflowstate/ More info and links https://www.finding-flowstate.com/links Disclaimer : The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.
TW: disordered eating, frank discussion about burn out, mental health & neurodivergence this episode might not be for you if you're feeling a little vulnerable and tbh this is a very specific life experience this IS for you if: you are going through or considering getting a later-in-life neurodivergence diagnosis you were a gifted child who felt a lot of pressure to live up to their potential you have the capacity to listen to a very frank, personal discussion of a fairly niche life experience you have the capacity to understand this is a very nuanced topic and NOTHING in this episode is the big T truth, this is a PERSONAL share. please reach out on IG @findingflowstate if this resonated as I REALLY don't think people about this enough Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 Let's connect further on IG: https://www.instagram.com/findingflowstate/ More info and links https://www.finding-flowstate.com/links Disclaimer : The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.
Join Shameless Self Expression starting 14th Feb https://www.finding-flowstate.com/shameless Previous imposter syndrome podcast: https://open.spotify.com/episode/6mW6RMi23T2ziGMGbL5AXT?si=8e03aeb31c544e82 Listen to The House Call Vet Academy Podcast: https://www.dreveharrison.com/podcast Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 Let's connect further on IG: https://www.instagram.com/findingflowstate/ More info + links: https://www.finding-flowstate.com/links
🚨 FREE LIVE SOMATIC WORKSHOP NEXT WEEK 🚨 https://www.finding-flowstate.com/visible Are you secretly sabotaging the success you say you want? Prepare for a slightly spicy dose of tough love, we tackle rejection sensitivity, Gay Hendricks' Upper Limit Problem, and the real reason big dreams can feel so heavy: your nervous system isn’t ready yet. Discover: ✨ How self-sabotage shows up (ghosted launches, anyone?) ✨ Why "fake it 'til you make it" is trash advice. ✨ Practical ways to prepare yourself for the success you crave. Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join Shameless Self Expression starting mid Feb https://www.finding-flowstate.com/shameless Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 Let's connect further on IG: https://www.instagram.com/findingflowstate/ More info + links: https://www.finding-flowstate.com/links Keywords: rejection sensitivity, self-sabotage, Upper Limit Problem, nervous system regulation, visibility blocks, authentic success, somatic practices.
🚨 Last 24 hours for PRESALE for SHAMELESS SELF EXPRESSION 🚨 Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join https://www.finding-flowstate.com/shameless This episode is for you if you feel overwhelmed at the 'state of the world' and how to navigate mindful consumption of media and news. 🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠 https://www.finding-flowstate.com/regulate Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 Let's connect further on IG: https://www.instagram.com/findingflowstate/ More info + links: https://www.finding-flowstate.com/links
Okay this is NOT a polished ep, it's a full on sticky beak into the life lessons of my year and I'm being pretty vulnerable and sharing things in real time as I'm working through them. This year has been about PLEASURE and PRESENCE and at times this has been UNCOMFORTABLE af. But what I'm leaving in 2024 is energy leaks & attachment to arbitrary timelines. If you're keen to get on the waitlist for SHAMELESS, DM me on IG here https://www.instagram.com/findingflowstate/ Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠 https://www.finding-flowstate.com/regulate Disclaimer : The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.
🎁 Highly Sensitive Holidays $1 workshop 🎁 Pay-as-you-feel workshop This is for the highly sensitive high achiever who: Often feels like the black sheep or cycle breaker in your family but is now learning to embrace your sensitivity as a gift Has a savage inner critic that gets way too noisy around end-of-year reflections despite how hard you've been working towards your goals Finds it hard to switch off but ready to reclaim your peace Is looking for practical, zero-fluff tools & personalised support (upgrade to 2 week Telegram container for just $22.22) This episode is diving into generational trauma, including the neuroscience & nervous system perspective. The early episode (number 015) about grief mentioned: https://open.spotify.com/episode/2VGhTXWg9WLKU8esAdYCMR?si=4ccfefab9f234b4f 🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠 https://www.finding-flowstate.com/regulate Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 Let's connect further on IG: https://www.instagram.com/findingflowstate/ More info + links: https://www.finding-flowstate.com/links Disclaimer : The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.
TW: grief, loss, disordered eating In this vulnerable and slightly 🌶️ spicy 🌶️ episode of Finding Flow State, we dive deep into how modern self-love has become a commodity and why its idealistic portrayal often falls short of true self-acceptance and healing . We'll unpack how the self-love industry has turned authentic self-care into a trend, driven by capitalism , and why embracing self-worth and holistic practices is a far more effective approach to emotional wellness. We dive into: - How guilt shame has shaped my identity - Embracing my dark and twisty - The yogic philosophy on self love - The alternative to 'self love' 🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠 https://www.finding-flowstate.com/regulate Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 Let's connect further on IG: https://www.instagram.com/findingflowstate/ More info + links: https://www.finding-flowstate.com/links
🚨 LONG TERM MENTORSHIP - BIGGEST EVER SALE (6 months for the investment of 3) - DM the word MENTORSHIP on @findingflowstate 🚨 Have you ever wondered why so many highly sensitive high achievers are drawn to entrepreneurship? It’s not a coincidence. There’s something about the freedom, creativity, and purpose that makes it such a perfect fit for people like us. But here’s the thing—while entrepreneurship can feel like the ultimate path to finding your flow state, it also comes with unique challenges, especially when you’re wired for deep feeling and high performance. In today’s episode, we’re chatting about why highly sensitive high achievers gravitate toward this path, how their sensitivity becomes a superpower, and what roadblocks they’re likely to face along the way. If you’re a soul-led entrepreneur or thinking about starting your own thing, this one’s for you. Let’s dive in! Don't forget to subscribe, rate and review if you loved this episode! 🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠 https://www.finding-flowstate.com/regulate Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 Let's connect further on IG: https://www.instagram.com/findingflowstate/ More info + links: https://www.finding-flowstate.com/links
Are you struggling with authenticity in professional or social settings? In this episode, we unpack the myth of being 100% authentic, 100% of the time—especially as a highly sensitive, multi-passionate, or neurodivergent high achiever. Discover the difference between masking and intentional curation, how to balance professionalism with your true self, and why authenticity is an evolving journey. With both spiritual and practical insights, we’ll help you navigate the complexities of identity, embrace your multifaceted self, and redefine what it means to live authentically in a world full of expectations. As always, rating and reviewing the podcast wherever you listen means the absolute world to me, all feedback and requests welcome 🫶 Dm the word SHAMELESS to @findingflowstate on IG to jump on the waitlist for a new mini offer coming soon 👀 🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠 https://www.finding-flowstate.com/regulate Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 Let's connect further on IG: https://www.instagram.com/findingflowstate/ More info + links: https://www.finding-flowstate.com/links
DOORS NOW OPEN FOR SHAMELESS https://www.finding-flowstate.com/shameless Okay it's a heavy topic but we are all carrying around our own shame burden in some way and it's really f**king up your nervous system. In episode: - Why do we feel shame? Is it all bad? - How shame can manifest as self-sabotage and avoidance - Shame is the fuel for your inner critic - Why chronic shame is so dysregulation As always, rating and reviewing the podcast wherever you listen means the absolute world to me, all feedback and requests welcome 🫶 Dm the word SHAMELESS to @findingflowstate on IG to jump on the waitlist for a new mini offer coming soon 👀 🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠 https://www.finding-flowstate.com/regulate Apply for 1:1 Coaching: https://forms.gle/AoZ8ZGbe49ypYBEk8 Let's connect further on IG: https://www.instagram.com/findingflowstate/ More info + links: https://www.finding-flowstate.com/links
Ready for your own DEEP transformation? Early bird ends October 11th for EXPANSION my new 6 week 1:1 intensive to align your nervous system with your goals so you can break free from self sabotage and attract your goals. DM Steph on IG https://www.instagram.com/findingflowstate/ with the word expansion or email steph@finding-flowstate.com In this eye-opening episode of Finding Flow State , we explore the 10 essential insights about your unconscious mind through the lenses of spirituality and neuroscience. Discover how understanding your unconscious can unlock your potential and enhance your everyday experience. Join us as we discuss: The foundational role of the unconscious mind in shaping behaviors and patterns How spiritual beliefs intersect with scientific understandings of the unconscious The influence of samskaras—subconscious impressions and habits—on your life choices The connection between the unconscious mind and emotional well-being. Techniques for harnessing the power of your unconscious for manifestation and goal setting The impact of trauma on unconscious patterns and how somatic experiencing can aid in healing How to identify and change limiting beliefs rooted in your unconscious. Practical tips for aligning your conscious goals with your unconscious motivations Whether you're seeking to break free from self-sabotage, enhance your manifestation practices, or simply want to understand yourself better, this episode is packed with transformative knowledge that bridges the gap between science and spirituality. Tune in to unlock the secrets of your unconscious mind and step into your fullest potential! Keywords : unconscious mind, spirituality, neuroscience, samskaras, personal transformation, emotional well-being, manifestation, somatic experiencing, dreams, limiting beliefs. 🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠 https://www.finding-flowstate.com/regulate Connect with Steph on IG: https://www.instagram.com/findingflowstate/ More info + links: https://www.finding-flowstate.com/links
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