Published by Kirsty Jenkins
"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play.
Listen on Apple Podcasts44 min
In this week's episode of The Pure Health Podcast, Kirsty and Nicole dive into why staying healthy during winter feels so much harder than it does in summer—and why the answer isn't simply to "find more motivation." As the weather gets colder, mornings get darker and routines begin to shift, many of us start to lose the healthy habits that once felt effortless. From skipping workouts and drinking less water to craving comfort foods and struggling to get out of bed, they explore why these changes are completely normal and why your routine should evolve with the seasons rather than stay the same all year round. The episode unpacks practical, evidence-based strategies to help you stay consistent throughout winter, including supporting your circadian rhythm, improving sleep, nourishing your body with seasonal foods, maintaining movement in a realistic way, and creating habits that work with your lifestyle instead of against it. If you've ever found yourself saying, "I'll get back into it when the weather warms up," this episode will help you reframe your approach to winter and give you the tools to finish the season feeling healthy, energised and consistent. Let's stay connected Follow us behind the scenes on Instagram: @purehealthwellnesshubapp @purehealthnutrition_ @purehealthnutritionclinic
39 min
In this week's episode of The Pure Health Podcast, Kirsty and Nicole dive into imposter syndrome—why so many capable, high-achieving people struggle with self-doubt, and why those feelings don't simply disappear with success. Drawing on their own experiences as practitioners and business owners, Kirsty and Nicole share the moments they've questioned themselves, from seeing their first clients and hiring their first team members to launching a podcast, building a business, and stepping into completely new challenges. They explore why imposter syndrome is so common among intelligent, caring people, and how comparison, perfectionism, and the pressure to "know it all" can keep us feeling like we're never enough. The episode also unpacks practitioner-specific and business owner imposter syndrome, why confidence is built through action rather than waiting until you feel ready, and practical strategies to help you build self-trust, quiet self-doubt, and take the next step despite uncertainty. If you've ever felt like you're not experienced enough, worried you'll be "found out," or held yourself back because you didn't feel confident, this episode is a reminder that growth always begins outside your comfort zone. Let's stay connected Follow us behind the scenes on Instagram: @purehealthwellnesshubapp @purehealthnutrition_ @purehealthnutritionclinic
57 min
In this week's episode of The Pure Health Podcast, we're doing something a little different as we take you behind the scenes of one of the biggest moments of our lives – Kirsty's Bali wedding. From the proposal and the planning process to the unexpected challenges, the emotions, and everything in between, we share what it was really like creating our dream wedding overseas. We chat about the decisions that mattered most, the moments that didn't go to plan, the lessons we learnt along the way, and the memories we'll treasure forever. Whether you're planning a wedding yourself, love hearing the behind-the-scenes of big life events, or simply enjoy a more personal chat, this episode is a candid look into the highs, the stresses, and the incredible joy of celebrating with the people we love most. We also reflect on what the experience taught us about letting go of perfection, being present, and soaking up one of life's biggest milestones. If you've ever wondered what it's really like to plan a destination wedding, or you're just here for the stories, laughs, and heartfelt moments, this episode is for you. Let's stay connected: Follow us behind the scenes on Instagram: @purehealthwellnesshubapp @purehealthnutrition_ @purehealthnutritionclinic
46 min
In this week’s episode of The Pure Health Podcast, we sit down with Clinical Nutritionist Alex for a refreshingly honest conversation about motherhood, ADHD, mental load, and what realistic wellness actually looks like in a busy season of life. Alex opens up about her personal health journey, navigating life as a mum of two, and how being diagnosed with ADHD completely changed the way she approaches health, routines, food, movement, and self-care. Together, we explore the pressure women often feel to “do it all,” the burnout that can come from chasing perfection, and why sustainable health habits need to work with your brain — not against it. From ADHD-friendly wellness hacks and low-capacity meal ideas to nervous system support, realistic routines, and letting go of wellness guilt, this episode is packed with relatable, practical advice for overwhelmed mums trying to prioritise their health without adding more stress to their plate. If you’ve ever struggled with consistency, felt mentally overloaded, or wondered how to stay healthy when life feels chaotic, this episode will remind you that wellness doesn’t have to be perfect to be powerful. Let’s stay connected:Follow us behind the scenes on Instagram: @purehealthwellnesshubapp @purehealthnutrition_ @purehealthnutritionclinic
41 min
In this week’s episode of The Pure Health Podcast, Kirsty shares a personal behind-the-scenes look into her bridal wellness journey and everything she’s doing to feel like the best version of herself before her wedding day — physically, mentally, and emotionally. From prioritising whole foods and strength training to slowing down, supporting gut health, and creating more intentional daily rituals, this episode is all about sustainable wellness over perfection. Kirsty opens up about the habits, routines, and mindset shifts helping her feel grounded, energised, and glowing during this special season of life. If you’re navigating a busy season, wanting to feel healthier in your body, or looking for realistic wellness inspiration without the extremes, this episode will leave you feeling inspired to come back to the basics and focus on what truly makes you feel good. Let’s stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic
47 min
In this week’s episode of The Pure Health Podcast, Part 2 of the Hidden Hormone Imbalances Stopping You From Losing Weight, we dive into three key hormones that can make or break your ability to lose weight: insulin, cortisol, and low testosterone . Kirsty and Nicole unpack how chronic stress and elevated cortisol keep your body in survival mode—driving cravings, disrupting blood sugar, and making fat loss feel impossible. We explore insulin resistance , why it keeps your body stuck in fat storage, and why so many people feel like nothing is working despite doing everything “right.” We also cover the often-overlooked role of low testosterone in women , and how it impacts muscle, metabolism, energy, and motivation. If you’re feeling stuck, inflamed, or frustrated with your progress, this episode will help you understand what’s really going on—and where to start. Let’s stay connected Follow us behind the scenes on Instagram: @purehealthwellnesshubapp @purehealthnutrition_ @purehealthnutritionclinic
43 min
In this week’s episode of The Pure Health Podcast, we’re unpacking one of the most common (and frustrating) reasons behind weight gain and difficulty losing weight—your hormones. Kirsty and Nicole break down how imbalances in the thyroid and oestrogen (both high and low) can impact your metabolism, fat storage, energy, and overall ability to lose weight—even when you feel like you’re doing everything right. We explore what’s really happening beneath the surface, from sluggish thyroid function and poor T4 to T3 conversion, to oestrogen dominance and the hormonal shifts that occur during menopause. We also cover the key signs to look out for, why many of these imbalances are often missed in standard testing, and how your body can shift into a state where it’s more focused on storing fat rather than burning it. If you’ve been feeling stuck, inflamed, or like your body isn’t responding the way it used to, this episode will help you understand why—and where to start. Part 2 coming on insulin, cortisol and low testosterone. Let’s stay connected Follow us behind the scenes on Instagram: @purehealthwellnesshubapp @purehealthnutrition_ @purehealthnutritionclinic
48 min
In this week’s episode of The Pure Health Podcast, we’re unpacking high-achieving burnout—what it really looks like and why so many driven, high-performing people end up exhausted, overwhelmed, and stuck in constant “go mode.” Kirsty and Nicole share their personal experiences with burnout while building a business and navigating life stress, and explore how traits like perfectionism, pressure, and a strong sense of responsibility can quietly lead to nervous system overload. We cover the key signs of burnout, why your body gets stuck in stress mode, and practical ways to support your nervous system, set boundaries, and create a more sustainable way of living and working. If you’ve been feeling constantly “on,” drained, or like you can’t switch off, this episode will help you understand why—and what to do about it. Let’s stay connected Follow us behind the scenes on Instagram:@purehealthwellnesshubapp @purehealthnutrition_@purehealthnutritionclinic
41 min
Parasite cleanses are everywhere right now — all over TikTok, Instagram and the wellness space — with influencers claiming that everyone has parasites and should be cleansing them regularly. But how much of this is actually true? In this episode of the Pure Health Podcast , we’re joined by naturopath Em from Pure Health Nutrition to unpack the science behind parasites, when they’re actually a problem, and why DIY parasite cleanses can sometimes do more harm than good. We discuss what parasites really are, how common they are in Australia, and the symptoms someone might experience if they truly had one. Em also explains why parasite cleanses have become such a viral trend online, and what people are often actually seeing during these cleanses that they believe are “worms”. Most importantly, we dive into the potential risks of self-prescribing parasite cleanses , including gut irritation, microbiome disruption, liver stress, and masking the real cause of digestive symptoms. We also talk about the right way to approach parasite concerns , including proper testing, when treatment is actually necessary, and what evidence-based care looks like in clinic. If you’ve ever wondered whether you should be doing a parasite cleanse — or if you’ve been told “everyone has parasites” — this episode will help you separate fact from fiction. In this episode we cover: What parasites actually are How common parasites really are in Australia Symptoms of a true parasitic infection Why parasite cleanses are trending online The truth about what people see during cleanses Risks of DIY parasite cleanses Why testing matters before treatment When parasite treatment is actually necessary Red flags to watch for with online parasite cleanses 🔗 Let’s stay connectedFollow us behind the scenes on Instagram: @purehealthnutrition_@purehealthnutritionclinic
46 min
In this special birthday episode of The Pure Health Podcast, Kirsty and Nicole celebrate 7 years of Pure Health by sharing the most powerful lessons they’ve learnt building a business from the ground up from starting the clinic (when it felt wildly uncomfortable and “wrong”), to growing the podcast, and launching the Wellness Hub app. The girls reflect on the realities of business behind the scenes the risks, the doubt, the criticism, the financial sacrifices, and the constant discomfort of expansion and why success is rarely an overnight moment, but more often the result of slow, consistent effort over years. They also speak candidly about how reinvesting into a growing company can mean taking less pay personally, and why the mission has to be bigger than money if you want to last. A huge focus of the episode is team and culture how the thing they’re most proud of isn’t a product or a revenue milestone, but the team they’ve built and the workplace environment they’ve fought hard to protect. They explain why culture isn’t created through values written on a wall, but through the “battlefield” moments: hiring mistakes, hard conversations, learning to lead, and creating a space where people feel supported, valued, and part of something bigger than themselves. More than anything, this episode is a reminder that building something meaningful will test you but it will also shape you. If you’ve been sitting on an idea, waiting to feel ready, or questioning whether the discomfort means you’re doing the wrong thing… this episode will bring you back to truth: growth happens outside your comfort zone. 🎧 Listen now for an honest, motivating, and deeply relatable conversation about building a business and becoming the person who can hold what you’re creating.
44 min
In this episode of The Pure Health Podcast, Kirsty and Nicole share the simple health rituals they live by to optimise their wellbeing — focusing on boundaries over rigid rules, and consistency over perfection. They explore how small, daily practices like morning sunlight, hydration before coffee, prioritising protein at breakfast, mindful caffeine timing, gentle movement, and time-restricted eating (when appropriate) can support hormones, digestion and energy. A strong emphasis is placed on nervous system regulation, including breathwork, grounding, reducing social media triggers, prioritising sleep, and building connection and community. The girls also highlight the importance of joy, indulgence, and regular health testing, reminding listeners that sustainable health is built through repeatable rituals that can withstand travel, stress and busy seasons. This episode is a reminder that optimal health isn’t created through extremes — it’s created through simple, intentional habits practiced consistently. 🎧 Listen now to learn how to build rituals that support your body long-term.
55 min
In this episode of The Pure Health Podcast , Kirsty and Nicole unpack one of the most common — and misunderstood — tools used in women’s health: the oral contraceptive pill (OCP). They explore why the pill is so often prescribed for symptoms like acne, PCOS, heavy or painful periods, and missing cycles — and why, while it can offer short-term relief, it doesn’t address the underlying drivers of hormonal imbalance. Instead, the pill acts as a band-aid, suppressing ovulation and overriding the body’s natural hormone signals rather than restoring hormonal function. The girls break down the difference between a pill bleed and a real menstrual cycle, explaining why ovulation and progesterone production are essential markers of health. They also dive into what actually drives common hormone-related symptoms — including insulin resistance, inflammation, gut health imbalances, nutrient deficiencies, stress and nervous system dysregulation — and why these root causes are often missed. This episode covers: Why the pill doesn’t “regulate” hormones — it switches them off The difference between a real period and a withdrawal bleed How the OCP is used to manage acne, PCOS, heavy and painful periods Why symptoms often return or worsen after coming off the pill The different drivers and subtypes of PCOS What causes heavy bleeding, period pain and missing periods Why your menstrual cycle acts as a monthly report card for your health Markers of a healthy, regular cycle and when to investigate further Importantly, this episode is not about fear or judgement. It’s about informed choice. The pill can be helpful in certain situations, but long-term hormone health requires understanding and addressing what’s happening beneath the surface. If you’ve ever been told the pill is the only option — or you’re struggling with hormone symptoms and want answers beyond symptom suppression — this episode will help you understand your cycle, your hormones, and what true hormonal balance actually looks like. 🎧 Listen now and learn how to work with your body, not override it.
50 min
In this week’s episode of The Pure Health Podcast, Kirsty opens up a raw, honest conversation around motherhood, identity and timing — especially for women who are deeply career-driven and building something they love. As a 30-year-old CEO and founder, Kirsty shares why this question still feels so present, even when life looks “on track” from the outside, and why so many women silently carry fear, pressure and uncertainty around if and when to have children. This episode dives into the societal pressure of the biological clock, the fear of losing yourself or your ambition, and the emotional weight women carry when trying to balance purpose, partnership and future family plans. Kirsty explores how motherhood can shift identity and relationships, the realities of childcare decisions, and what it actually looks like to lead a team while navigating motherhood — without pretending it’s easy or perfectly balanced. The conversation also touches on sisterhood in business, the vision of tag-teaming motherhood and leadership within Pure Health, and why becoming a mum doesn’t have to mean shrinking your impact — but can deepen it in powerful, unexpected ways. This episode is for career-driven women, women feeling rushed or behind, women scared of losing themselves, and women who are still figuring out what they truly want — without timelines, pressure or comparison. There’s no right time — only an honest one. Navigating societal pressure, the biological clock, and fear-based messaging around fertility The fear of losing identity, ambition and autonomy after becoming a mum How motherhood can shift relationships — and why communication before kids matters Daycare, nannies and mum guilt — and what actually supports healthy attachment What managing a business and a team might look like through different seasons of motherhood The power of sisterhood, shared values and building a business that supports families Why you don’t need to decide today — and why fear doesn’t mean no “You’re not behind. You’re not late. You’re exactly where you need to be.” Whether you’re building a career, navigating big life questions, or simply craving permission to trust your own timeline, this episode is a reminder that you don’t have to have it all figured out — you just have to be honest with yourself. 🔗 Let’s stay connected Follow us behind the scenes on Instagram: @purehealthnutrition_ @purehealthnutritionclinic Subscribe, share, and leave a review — and send this episode to a woman who needs reassurance that her timeline is valid, powerful and her own.
33 min
In this week’s episode of The Pure Health Podcast , Kirsty and Nicole are helping you ditch the all-or-nothing mindset and find balance, joy, and nourishment this festive season. Instead of chasing perfection or feeling guilty around food, movement, or celebrations, this episode is all about setting intentions that support how you want to feel — grounded, energised, and connected. The girls dive into how to stay aligned with your values during the holiday period, build gentle structure through daily non-negotiables, and make choices from a place of self-love rather than fear or restriction. Because the truth is — health isn’t about saying no. It’s about choosing what truly nourishes you — body, mind, and soul. Setting intentions for how you want to feel — joy, rest, fun, and connection Staying grounded with daily non-negotiables (movement, sleep, veggies, hydration, nature) How to approach food and social events with balance — the 80/20 mindset Nourishing yourself through mindful choices instead of guilt or restriction Enjoying alcohol and indulgence in moderation — without the “write-off the week” mentality Practical tips for festive meals — balanced plates, mindful eating, protein before events Finding joy in healthy food — try something new from the Wellness Hub’s 12 Days of Christmas recipes! Keeping your staples at home to stay on track between celebrations “Ask yourself: is this going to nourish me, or deplete me? When you lead with that question — your body and mind stay in balance, no matter the season.” Whether you’re craving more ease, joy, or structure through the holiday chaos, this episode will help you step into the festive season feeling energised, aligned, and empowered — not restricted or burnt out. 🔗 Let’s stay connected Follow us behind the scenes on Instagram: @purehealthnutrition_ @purehealthnutritionclinic Subscribe, share, and leave a review — and send this episode to someone who needs a reminder that you can enjoy Christmas and feel amazing in your body.
46 min
In this week’s episode of The Pure Health Podcast , Kirsty and Nicole sit down with Jayden — a 31-year-old business owner and client at Pure Health who completely transformed his health, energy, and body composition without tracking calories or following restrictive diets. Jayden shares how working with the Pure Health team helped him uncover the real reasons behind his fatigue, low motivation, and hormonal imbalances — including low testosterone, cortisol dysregulation, and gut dysbiosis. By taking a root-cause approach and implementing personalised strategies, he’s now stronger, leaner, and performing better in every area of life. This episode shows that you don’t need to be perfect, count calories, or sacrifice balance to feel incredible — you just need the right tools, strategy, and support. Jayden’s journey — from exhaustion, low motivation, and burnout to renewed energy and focus How he dropped from 105.8kg to 90.9kg while maintaining muscle mass — with no calorie counting The role of testosterone, gut health, and cortisol in energy, mood, and body composition How working with Pure Health and using functional testing (saliva cortisol, stool, and blood pathology) changed the game Why addressing the root cause made results easier, faster, and sustainable What it’s like balancing business, fitness, and health without restriction Why men need to look beyond macros — and start understanding their hormones and stress response “You don’t have to restrict to see results — you just have to understand what your body needs. Once you fix what’s happening inside, the outside follows naturally.” Whether you’re a busy professional, gym-goer, or someone ready to break free from diet rules, this episode will inspire you to take a smarter, more sustainable approach to health — with the power of functional testing and root-cause support. 🔗 Let’s stay connected Follow us behind the scenes on Instagram: @purehealthnutrition_ @purehealthnutritionclinic Subscribe, share, and leave a review — and send this episode to someone who needs a reminder that real results come from balance, not burnout.
45 min
In this week’s episode of The Pure Health Podcast , we’re diving into one of the most underrated pillars of health — your circadian rhythm . Kirsty and Nicole explore how your daily routines — from the moment you wake to how you wind down at night — can transform your energy, hormones, metabolism, and sleep . If you wake up groggy, crash mid-afternoon, or struggle to fall asleep, this conversation will help you understand why and what to do about it. They break down the science behind your body clock, why cortisol is meant to rise in the morning and fall at night, and how modern life (hello screens, late dinners, and stress) throws this rhythm completely off balance. You’ll learn how to sync your body with light, food, and movement to restore natural energy flow and feel grounded from morning to night. What your circadian rhythm actually is — and why it affects metabolism, energy, gut health, and hormones The role of cortisol and how to tell if it’s too low or too high in the morning Signs of circadian misalignment — fatigue, poor sleep, cravings, anxiety Morning rituals to support energy and focus: sunlight exposure, grounding, protein-rich breakfast, and delayed caffeine Evening rituals to improve sleep: dim lighting, blue light reduction, cooling the room, and mindful wind-down practices How meal timing, fasting, and nutrient balance influence your gut and liver clocks Key nutrients and herbs to support cortisol balance: magnesium, glycine, L-theanine, taurine, ashwagandha The difference between saliva and DUTCH testing for understanding your cortisol rhythm “Your circadian rhythm sets the pace for everything — your hormones, metabolism, mood, and even gut health. When you align with it, your energy flows naturally, your sleep deepens, and your body feels in sync again.” Whether you’re a morning struggler, a night owl, or just curious about optimising your routine, this episode will help you master the art of balance — morning to night. 🔗 Let’s stay connected Follow us behind the scenes on Instagram: @purehealthnutrition_ @purehealthnutritionclinic 🎧 Subscribe, share, and leave a review — and send this episode to someone who’s ready to finally wake up energised and sleep deeply again.
54 min
In this week’s episode of The Pure Health Podcast , we’re talking about something most people ignore until it becomes a problem: how often you poop, and how long it takes food to move through your system. We dive into bowel transit time , constipation, and why “I just don’t go every day” is not something to brush off. Kirsty and Nicole explore why an ideal transit time of 12–24 hours matters for so much more than comfort – from liver detox and hormone balance to microbiome health and energy . They unpack the real reasons bowels get sluggish, including thyroid health, stress, vagus nerve function, dysbiosis, methane SIBO, dehydration, low fibre, and lifestyle habits. You’ll learn: ✅ What bowel transit time is, how to check it, and why 12–24 hours is the goal ✅ Why chronic constipation affects hormones, liver load, toxin clearance and oestrogen dominance ✅ Key drivers of slow bowels: stress, poor vagal tone, low movement, low fibre, dysbiosis and methane overgrowth ✅ Practical tools to get things moving: hydration, minerals, daily walking, targeted fibre (kiwi, flax, chia), vagal toning, and gentle magnesium ✅ Where laxatives, prokinetics, probiotics, enemas and colonics fit in—plus when they help and when they don’t “Your transit time is one of the most honest pieces of feedback your body gives you. When your bowels are moving well, it’s a sign your nervous system, hormones, liver and microbiome are working with you—not against you.” If you’ve been constipated for years, rely on coffee or laxatives to go, or feel things slowing down with stress or hormonal changes, this episode will help you understand what your bowel habits are telling you—and give you practical, compassionate tools to support daily, complete bowel movements. 🔗 Let’s stay connected Follow us behind the scenes on Instagram: @purehealthnutrition_ @purehealthnutritionclinic
53 min
In this week’s episode of The Pure Health Podcast , Kirsty and Nicole unpack one of the most common traps in modern wellness — chasing health through control instead of connection . If you’ve ever found yourself stuck in the cycle of calorie counting, food guilt, or feeling like your body just isn’t responding the way it “should,” this conversation is for you. They explore how true body love isn’t about perfection, restriction, or willpower — it’s about rebuilding trust with your body, understanding your unique physiology, and finding the root cause of what’s really holding you back. What We Cover: Why “body love” is about connection — not control How calorie counting creates stress, anxiety, and disconnection from natural hunger cues The psychology of control and how diet culture teaches us to distrust our bodies What really happens when you stop counting: lowered cortisol, better digestion, and more food freedom How to shift from “How little can I eat?” to “What does my body need to feel strong and supported?” Why sustainable weight regulation comes from hormone balance — not calorie math Root causes of weight resistance: stress, gut dysbiosis, poor sleep, thyroid issues, nutrient deficiencies, oestrogen dominance The problem with chronic restriction: how it slows metabolism and suppresses hormones Simple testing options to find your unique barriers — stool testing, cortisol mapping, thyroid and sex hormone panels Practical steps to reconnect with your body: mindful eating, balanced meals, emotional awareness, and nourishment without fear Key Takeaway: Counting calories might create short-term results, but it doesn’t create peace, balance, or long-term health. True body love is learning to trust your body , nourish it with real food, and understand what’s happening beneath the surface — because sustainable change starts with connection, not control. Stay Connected Follow us behind the scenes on Instagram: @purehealthnutrition_ @purehealthnutritionclinic Subscribe, share, and leave a review — and send this episode to anyone who’s ready to step away from diet rules and finally feel at home in their body.
51 min
In this week’s episode of The Pure Health Podcast , Kirsty and Nicole dive into one of the most important (and often overlooked) stages of fertility — preconception . They unpack why fertility isn’t just about getting pregnant, but about how well your body is functioning overall — because fertility is a sign of optimal health . Whether you’re actively trying, planning for the future, or simply wanting to improve hormonal and reproductive health, this episode will give you a deep understanding of how your nutrition, environment, and lifestyle influence egg and sperm quality months before conception even happens . What We Cover: Why fertility is a reflection of overall health — and how your body “decides” when conditions are optimal to conceive The 100-day window: how long it takes for sperm and eggs to mature, and why your daily choices during this time directly affect egg and sperm quality When to seek help or specialist support (6–12 month timelines) The foundations of a fertility-supportive diet : whole foods, antioxidants, omega-3s, and blood sugar balance Research on the “Fertility Diet” — including healthy fats, fibre, plant-based proteins, and micronutrients that improve ovulation and conception rates Foods and substances to minimise: processed foods, alcohol, caffeine, refined sugar, and trans fats The role of specific nutrients: CoQ10, B vitamins, zinc, selenium, vitamin D, and iodine for reproductive health and cell energy How environmental toxins (plastics, pesticides, cosmetics) can impact hormone balance and egg/sperm quality — and simple swaps to reduce exposure The importance of the vaginal and gut microbiome in fertility and pregnancy outcomes Exercise, stress management, and sleep — how these lifestyle factors support healthy hormones, ovulation, and sperm production Key Takeaway: You can’t change how many eggs or sperm you have, but you can absolutely change their quality through nutrition, lifestyle, and environment. The 100 days before conception are a powerful window to optimise health for both parents — setting the foundation for a healthy pregnancy and baby. 🔗 Stay Connected Follow us behind the scenes on Instagram: @purehealthnutrition_ @purehealthnutritionclinic 🎙️ Subscribe, share, and leave a review — and send this episode to anyone preparing for pregnancy or wanting to optimise their reproductive health naturally.
58 min
In this episode, Nutritionist sisters, Kirsty and Nicole, answer all the Pure Health Community's burning questions on Kirsty's wedding, Nicole's renos, a little TSITP, Fertility, Pregnancy updates, Pure Heath's clinic updates and so much more! If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ 🔗 Stay connected Follow us on Instagram for more behind-the-scenes and everyday health tips:@purehealthnutrition_@purehealthnutritionclinic 🎙️ Subscribe, leave a review, and share this episode with your friends