Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.
From Homeless & Rock Bottom to 1,000 Days in a Monastery: How Piers Cross Found His Way Out
🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ Piers Cross on Trauma, Addiction, and Self-Compassion Most men walk around with stones in their shoes their whole lives. They don't know the stones are there. They just know something hurts, and they've learned to keep walking anyway. That's one of the most powerful things Piers Cross said in this conversation. And it captures something I see all the time in the men I work with — unprocessed trauma quietly running the show, showing up as compulsive behavior, isolation, a relentless inner critic that won't let them rest. Piers's own story is one of the more remarkable ones I've encountered. He grew up with an alcoholic father, ran away to boarding school, watched a friend die by suicide, and was then sexually abused by the priest the school sent them to for support. He suppressed all of it, built a successful career in finance, and slowly fell apart. At his lowest point he was homeless, struggling with drugs and alcohol, and tried to take his own life. What turned it around was ending up at a Buddhist monastery — where he stayed for over 1,000 days. He's been sober for 24 years. In this episode we talk about: How suppressed childhood trauma shows up in adult addiction, even when the connection isn't obvious Why going back to touch trauma can re-traumatize you — and what to do instead What EFT tapping is, how it works neurologically, and why Piers uses it with every client The three ingredients Robert Moore says are required for real initiation to happen Why the monastery was a rite of passage from boy to man — and what that has to do with recovery The inner critic loop that keeps men stuck, and how to step out of it Why alcohol and porn relapse are more connected than most people realize A five-minute safety meditation practice you can start today What Piers wants every man struggling with addiction to hear before anything else The self-compassion piece in this one is worth the whole conversation. The image Piers uses — of picking a child up 100 times when they fall — is the kind of thing that stays with you. Connect with Piers Cross: Coaching: piers-cross.com Leadership work: compassionateleadersglobal.com Podcast: An Evolving Man Documentary: Boarding on Insanity Resources from Jeremy: Unhooked Academy: unhookedacademy.com 14-Day Slip Reset: unhookedacademy.com/reset
Why "If I Just Had X, I'd Be Happy" Never Works (ft. Lawrence Dunling, Enter the Lionheart Podcast)
🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ This week's episode is a conversation I had on the Enter the Lionheart podcast with host Lawrence Dunling. Lawrence was kind enough to let us reshare it here on Unhooked. We get into my own unusual path: leaving a PhD program at Duke, training as a Buddhist monk in Myanmar, and eventually building my coaching practice in Thailand. From there we dig into the trap almost all of us fall into, the belief that the next zero in the bank account, the next win, the next relationship will finally make us happy, and why that chase never actually delivers. We talk through some core Buddhist concepts and how they apply to everyday life: the bliss of blamelessness, the eight worldly winds, and the middle path between renouncing everything and chasing pleasure. And we spend real time on porn and compulsive behavior specifically: why the consequences are often subtle and easy to miss, how it rewires your brain's relationship to novelty and intimacy, and the Rat Park experiment, one of the clearest illustrations out there of why addiction is about an unmet need, not a moral failing. We also get into modern dating, OnlyFans, the loneliness underneath a lot of it, and why community and close male friendships matter more than most guys realize. Resources: Unhooked Academy: unhookedacademy.com 14-Day Slip Reset: unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Buddhist Wisdom: The 5 Daily Reflections That Can Change Your Life (Rebroadcast)
🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ This week, I'm bringing back one of my favorite episodes because its message is just as relevant today as when I first recorded it. In this episode, I share the Five Wise Daily Reflections from Buddhist teachings and explore how they can help you overcome addiction, let go of attachment, take ownership of your actions, and live with greater purpose. These simple reflections have profoundly shaped the way I approach recovery and continue to remind me what truly matters. What would change if you spent just a few minutes each day reflecting on what really matters most? If this episode resonated with you, share it with someone who could benefit from it, and subscribe for more conversations on recovery, mindfulness, and building a life you don't want to escape from. Chapters: 00:00 Intro 02:01 The Five Wise Daily Reflections 03:06 Aging, Illness, and Death 07:29 Letting Go of Attachment 09:23 Why Your Actions Shape Your Future 12:03 How to Practice These Reflections 12:35 Living Beyond Addiction Resources: Unhooked Academy: unhookedacademy.com 14-Day Slip Reset: unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Are You a Slave to Lust? | A Bunny Hugs Podcast interview with Todd Rennebohm & Jeremy Lipkowitz
🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ This episode is a rebroadcast of a conversation I had with Todd Rennebohm on the Bunny Hugs podcast. Todd runs a mental health show that isn't afraid to go into the territory most podcasts avoid, and this conversation went deep. We covered my personal story from the beginning. How it started innocent enough, looking at lingerie catalogs as a kid, and slowly escalated over years into a daily habit that was quietly rewiring my brain. By college, I was logging on every night for an hour, sometimes two. And even though my life looked great on paper, I felt completely empty inside. In this episode we talk about: The moment I realized I was a slave to lust, and what it actually felt like from the inside How porn hijacks the dopamine system and why the "hunt" is more addictive than the content itself The realm of hungry ghosts, a Buddhist concept that perfectly describes what addiction feels like Why porn addiction is uniquely hard to break free from compared to alcohol or substances How I went from PhD student at Duke to Buddhist monk to meditation teacher to recovery coach Why the shame-based, willpower-driven approach almost always backfires What neuroplasticity actually means for your recovery, and why it's good news How to meditate without falling asleep (and why falling asleep isn't actually the problem) AI companions, escalation, and where all of this is headed This is one of the more wide-ranging conversations I've had. If you're new to this work, it's a good place to start. If you've been around for a while, I think you'll still find something in it. 00:00 Empty Chase 00:50 Meet Jeremy 01:37 How It Started 03:15 Daily Habit 04:59 Control And Coping 06:07 Brain Rewiring 07:15 Novelty Escalation 09:20 Seeing The Future 11:10 Hungry Ghosts 13:33 Neuroplasticity Lust 15:10 Gratitude Training 18:29 Desire Vs Craving 20:31 Meditation Skills 23:11 Tech And AI Risks 24:57 Is It Ever Good 27:14 AI Companions Dystopia 28:30 Moderation Debate 28:37 Moderation vs Abstinence 30:11 Ethics of Porn Industry 33:02 Why Porn Hooks Dopamine 37:15 Rock Bottom Realization 42:43 Finding Happiness Through Mindfulness 46:09 Non Shame Recovery Approach 50:11 Meditation Basics That Work 54:02 Grounded Not Woo Woo 54:49 Where to Find Jeremy 55:26 Final Wrap and Support Check out Todd's show, Bunny Hugs, at bunnyhugspodcast.com Resources mentioned: Unhooked Academy: unhookedacademy.com 14-Day Slip Reset: unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
What Porn Addiction Really Does to Your Brain | Jeremy Lipkowitz Interviewed by Breanne Wilson on Adventures in Adversity Podcast
🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset This week, I'm resharing a conversation I had with Breanne Wilson on the Adventures in Adversity podcast because I think this message is more important than ever. We talk about my journey from porn addiction to recovery, how addiction rewires the brain, why shame keeps so many people trapped, and what it really takes to build a life of integrity, purpose, and freedom. We also explore mindfulness, neuroplasticity, healthy masculinity, and why lasting recovery isn't about willpower, it's about creating a life you no longer want to escape from. Whether you're struggling with porn, another compulsive habit, or simply searching for deeper fulfillment, I hope this conversation reminds you that change is possible. What's one area of your life where you're ready to stop escaping and start healing? If this episode resonated with you, please share it with someone who could benefit from it, and subscribe to the podcast so you don't miss future conversations on recovery, self-mastery, and living with purpose. 🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Breanne Wilson 🌍 Instagram: https://www.instagram.com/adventuresinadversitypodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/adventures-in-adversity-an-inspirational-podcast/id1727019294 Timestamps:
How I Escaped Porn Addiction | Jeremy Lipkowitz Interviewed by Tim Tedder on The Affair Recovery Room Podcast
🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Why do so many people struggle to quit porneven when they genuinely want to stop? In this interview with Tim Tedder on The Affair Recovery Room Podcast, I share my personal journey from years of porn addiction to finding lasting recovery, and the lessons I learned along the way. We talk about how porn rewires the brain, why novelty keeps people trapped in the cycle, how shame silently fuels addiction, and why recovery isn't about relying on willpower alone. We also discuss mindfulness, healthy relationships, community, and the inner work required to build lasting freedom. In this episode you'll learn: What porn addiction really is How porn changes your expectations of intimacy Why shame keeps people stuck Why willpower isn't enough The role of mindfulness in recovery Why community accelerates healing How to build a life you don't need to escape from Whether you're struggling yourself or supporting someone you love, I hope this conversation gives you hope and practical insight for the journey ahead. If this episode helped you, share it with someone who needs it and subscribe for more conversations on recovery, self-mastery, and creating lasting freedom. 🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Tim Tedder 🌍 Website: https://www.affairhealing.com/ 🎥 YouTube: https://www.youtube.com/@Tim-Tedder 🎙️ Podcast: https://www.affairhealing.com/podcasts https://open.spotify.com/show/54DlIhDCxb3a4gpFCJrRPu https://podcasts.apple.com/us/podcast/the-affair-recovery-room/id1116458007 Timestamps: 00:00 Introduction 01:27 What Porn Addiction Really Is 04:25 The Hidden Signs of Addiction 06:03 How My Addiction Started 14:29 Why Real Relationships Feel Harder 20:44 What Finally Helped Me Recover 26:36 Why Shame Keeps Men Stuck 29:26 Porn Isn't the Real Problem
You MUST fix this if you want freedom from porn
🔹 Want to break free? Be on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ What if the biggest obstacle to your recovery isn't porn but the relationship you have with yourself? In this episode, I explore a powerful idea that was sparked by a short piece from Joshua Fields Millburn: we often tolerate behavior from ourselves that we'd never accept from anyone else. Whether it's doom scrolling, self-criticism, procrastination, or acting out, these habits quietly steal our time, energy, and potential. I share a simple framework for recognizing self-sabotaging patterns, setting healthier boundaries with yourself, and becoming your own greatest ally instead of your harshest critic. Are you treating yourself the way you'd treat someone you truly care about? If this episode resonated with you, share it with someone who needs to hear it and subscribe for more conversations on recovery, self-mastery, and building a life you don't want to escape from. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:08 No One Wastes More Time 03:08 Ending Self-Sabotage 04:21 A Three-Step Reset 05:39 Your Mind: Enemy or Ally? 06:40 Become Your Own Best Friend
Why Focusing Too Much on Recovery Is Keeping You Stuck
🔹 Want to break free? Be on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ Have you been working harder and harder at recovery, only to feel like you're getting nowhere? In this episode, I share five reasons why focusing too much on recovery can actually keep you stuck. We explore the neuroscience behind why white-knuckling, obsessing over streaks, and making recovery your entire identity often backfires and what to do instead. True freedom doesn't come from fighting urges harder. It comes from building a life so meaningful, fulfilling, and exciting that porn becomes irrelevant. What if the breakthrough you're looking for isn't about trying harder but about focusing on something bigger? If this episode resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and creating a life you don't want to escape from. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:47 The Streak Trap 04:25 The Pink Elephant Problem 06:24 Recovery Isn't Your Identity 08:14 Stop Pulling Weeds 09:47 How to Handle Urges 12:11 What Real Recovery Looks Like 14:15 Resources & Final Thoughts
Why You Keep Doing Things That Hurt You, with Dr. Daniel Hochman, Creator of Self Recovery Program
🔹 Want to break free? Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdl What if addiction isn't actually about dopamine, genetics, or a lack of willpower? In this episode, I sit down with psychiatrist Dr. Daniel Hochman to explore a radically different way of understanding addiction and recovery. We discuss why people continue doing things they know are hurting them, why the traditional medical model often misses the bigger picture, and how addiction may be better understood as a learned pattern for regulating difficult internal states. We also dive into the powerlessness debate, the role of agency in recovery, the famous Rat Park experiment, Buddhist philosophy, neuroplasticity, and why true freedom comes from developing the ability to tolerate discomfort rather than constantly escaping it. If you've ever struggled with porn addiction, compulsive behaviors, cravings, or simply understanding why humans do things that work against their own best interests, this conversation will challenge the way you think about recovery. In this episode you'll learn: What addiction really is Why people relapse despite knowing better The problem with the "powerless" mindset How agency accelerates recovery What the Rat Park experiment teaches us Why Buddhism offers powerful recovery tools How to build lasting freedom and self-mastery Recovery isn't about becoming a different person. It's about learning how to relate differently to yourself. If this episode helped you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, freedom, and meaningful change. 👉 Join Unhooked Academy and connect with a community of men committed to growth and recovery. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Dr. Daniel Hochman 🌍 Website: https://www.selfrecovery.org/daniel-hochman-md/ 📷 Instagram: https://www.instagram.com/drdanielhochman/ Timestamps: 00:00 Introduction 05:17 What Is Addiction Really? 07:34 A Better Definition of Addiction 09:02 The Path Out of Addiction 12:08 Buddhism and Recovery 14:08 Are Addictions Genetic? 19:10 Taking Ownership of Recovery 20:00 The Problem With Powerlessness 24:17 Agency, Neuroplasticity, and Change 31:15 How Beliefs Shape Recovery 42:05 Why Restraint Creates Freedom 49:15 Why We Choose Short-Term Pleasure 51:45 The Rat Park Experiment 57:15 The First Step to Recovery 01:02:15 Building Self-Trust Through Restraint 01:02:50 Self Recovery Program & Final Thoughts
Why Successful Men Fail at Home, with Coach Mitchell Osmond, Host of The Dad Nation Podcast
🔹 Want to break free? Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdl Have you built success in your career but still feel disconnected at home? In this episode, I sit down with Mitchell Osmond, Host of The Dad Nation Podcast, to talk about one of the biggest challenges facing modern men: succeeding professionally while struggling in their relationships, emotional health, and family life. We explore why so many high-performing men feel competent at work but lost at home, the role emotional intelligence plays in recovery and relationships, and how accountability, brotherhood, and honest conversations can completely transform your life. We also dive into rebuilding trust after betrayal, why community is essential for overcoming addiction, and practical tools for creating deeper emotional connection with your partner. In this conversation, you'll learn: Why success at work doesn't guarantee success at home The hidden cost of emotional disconnection How accountability accelerates recovery Why most men struggle with emotional intelligence Practical ways to improve communication in your relationship How to rebuild trust after betrayal The power of brotherhood and community If you're trying to become a better husband, father, partner, or man, this episode is for you. 👉 Join Unhooked Academy and connect with a community of men committed to growth and recovery. If this episode helped you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, relationships, and real transformation. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Mitchell Osmond 🌍 Website: https://www.dadnationco.com 📷 Instagram: https://www.instagram.com/dadnationco 🎥 YouTube: https://www.youtube.com/@melissahadleybarrett 🎙️ Podcast: The Dad Nation Podcast (available on Spotify, YouTube & Apple Podcasts): https://www.dadnationco.com/podcast How healthy is your marriage - really? Take this 2 minute relationship audit show you exactly where your marriage stands, and what to do next. High-Performance Husband™️ Audit: https://www.dadnationco.com/audit Timestamps: 00:00 Intro 06:12 A Funeral Wake-Up Call 07:29 How He Turned His Life Around 13:13 The Power of Mentorship 18:06 Why Most Men Stay Stuck 20:02 The Problem With Going Alone 22:28 Winning at Work, Losing at Home 28:17 Why Emotional Connection Matters 31:10 The RISE Conversation Framework 50:43 The Bliss of Blamelessness 55:21 Questions That Strengthen Relationships 58:45 Final Thoughts & Resources
The quote that changed EVERYTHING for me: Where Buddhist wisdom meets modern neuroscience (Rebroadcast)
🔹 Want to break free? Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdl This is a rebroadcast of one of the episodes that had a huge impact on me personally, something I wanted to bring back for newer listeners. In this episode, I share a simple quote that completely changed the way I think about recovery, happiness, and the habits we build in our minds. It became one of the foundations for breaking free from porn addiction and creating a more meaningful life. We talk about how your thoughts shape your brain, why certain mental patterns keep you stuck, and how to intentionally cultivate the qualities that actually lead to peace, fulfillment, and freedom. What are you repeatedly thinking about and who is it shaping you into? If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:58 The Quote That Changed My Life 02:57 Thoughts Become Mental Habits 04:16 Neuroscience Behind Your Thoughts 05:15 Training Your Mind for Happiness 06:36 Why Pleasure Doesn’t Fulfill You 07:20 Cultivate Contentment and Peace 08:31 Free Slip Reset Resource
How to Stay Committed When Your Motivation Runs Out: Burn the Boats! (Rebroadcast)
🔹 Want to break free? Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdl This is a rebroadcast of one of the most impactful episodes from the archive, something I wanted to bring back for newer listeners. In this episode, I talk about a powerful recovery strategy called “burning the boats”, what to do when motivation disappears, when you know what you should be doing, but you still keep falling back into old habits. We explore why relying on motivation alone often fails, and how creating real commitment can completely change your recovery journey. What would change in your life if going back was no longer an option? If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 05:21 The “Burn the Boats” Mindset Explained 07:44 Why Commitment Beats Willpower 09:09 Practical Ways to Burn the Boats in Recovery 11:26 Accountability, Public Commitment & Financial Investment 13:31 Real-Life Example: Forcing Action Through Commitment 15:42 Applying This Strategy to Fitness, Recovery & Life Goals
The Billion-Dollar Potato Chip Analogy: Why Porn Is So Hard to Quit
🔹 Want to break free? Be on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ Why is porn so hard to quit even when you know it’s hurting you? In this episode, I share a powerful analogy from a live coaching call inside Unhooked Academy that completely changes how you think about porn addiction. We talk about why porn, social media, and thirst traps are like “billion-dollar potato chips” engineered to hijack your brain and keep you craving more. Understanding this helped a lot of the guys in our community finally stop blaming themselves and start seeing the bigger picture. What if your struggle isn’t just about willpower… but about what you’ve been conditioning your brain to crave? If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 00:58 Junk Food Porn Analogy 01:42 Novelty Chip Effect 02:54 Algorithm Engineered Chips 04:46 Compassion and Real Life Intimacy 05:37 Pause Before You Bite 07:21 Final Thoughts
Use This When You Feel an Urge (Guided Meditation)
🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset What should you do in the exact moment an urge hits? In this episode, I guide you through a simple meditation you can use whenever you feel a craving or the urge to relapse. Instead of fighting it or giving in, I’ll show you how to sit with the urge, observe it, and let it pass. This is a practical tool you can come back to anytime you need support in the moment. What would change if you stopped reacting to urges and started understanding them instead? If this helped you, share it with someone who needs it and subscribe for more tools on recovery, discipline, and real change. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
How Mindfulness Rewires Your Brain to Break Porn Addiction | Jeremy Lipkowitz Interviewed by Jessa Zimmerman on the Better Sex Podcast
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro This episode is a repost of my conversation on the Better Sex Podcast with Jessa Zimmerman. I share my journey with porn addiction from early exposure to the subtle ways it started shaping my mind, relationships, and sense of self. We explore addiction through a different lens. Not just as a behavior to fix, but as a pattern of craving and avoidance. I use the idea of the “hungry ghosts” to describe what addiction really feels like: constantly wanting more, but never actually feeling satisfied. I also talk about how an unfulfilled life can fuel addictive patterns, the role of dopamine and novelty, and how mindfulness can help you break the cycle. Recovery isn’t just about stopping a habit, it’s about learning to sit with discomfort, build awareness, and create a life you don’t need to escape from. So the question is: are you trying to quit the behavior… or understand what’s driving it? If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and building a life of integrity. 🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jessa Zimmerman 🌍 Website: https://intimacywithease.com/ www.jessazimmerman.com 🎥 YouTube: https://www.youtube.com/channel/UCeiuPW707eoHRh8T95Gs4qA 🎙️ Podcast: https://open.spotify.com/show/6W4PJ6NB8akNyzaGUZGW0X Timestamps: 00:00 Introduction 02:32 Defining Addiction Broadly 05:27 When Porn Becomes Harmful 11:09 Age Exposure and Potency 14:36 Sex Positivity and Balance 17:38 Unrealistic Expectations and Lust 19:48 Realm of Hungry Ghosts 23:06 Toxic Shame Spiral 25:28 Healthy Shame And Remorse 28:46 Mindfulness Without Buddhism 35:40 Meditation Skills Training 37:17 Community And Accountability 41:18 Final Thoughts
What 10 Years of Porn Did to My Brain (And How I Reversed It)
What does years of porn addiction actually do to your brain? In this episode, I share a personal story from my own struggle. What 10 years of porn did to my mind, and the moment I realized how deeply it was shaping my thoughts and behavior. We talk about how addiction rewires your brain, why certain thoughts feel automatic, and what it really takes to reverse the damage. I also share practical tools you can use to start changing your habits and take back control. You’re not broken but you do need to be intentional about what you feed your mind. What are you planting in your mind every day and where is it leading you? If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Intro 03:13 You Control the Seeds 05:04 Not Your Fault, Your Responsibility 07:13 Why Meditation Works 08:51 Do a Consumption Audit 09:42 Replace Bad Habits 10:28 Protect Your Morning 11:16 Ask: What Seeds Am I Planting? 12:21 Build a Better Mind
How to get back on track after a relapse: 5 powerful motivations to break free from porn (Rebroadcast)
🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset This is a rebroadcast of one of my most impactful episodes, something I wanted to bring back for newer listeners. In this episode, I share a powerful story from a client who relapsed after 60 days… and instead of spiraling, chose to get back on track. What he did next and the five motivations that drove his recovery—completely changed his trajectory. We talk about how to bounce back after a slip, reconnect with your “why,” and build a foundation that actually lasts. Relapse doesn’t have to mean starting over. What are the real reasons you want to break free and are they strong enough to carry you through the hard moments? If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 02:16 Client Relapse Story 03:07 Don’t Let One Slip Spiral 04:50 Why Motivation Matters 05:05 Motivation #1: Inner Peace 06:41 Motivation #2: Be Present 08:10 Motivation #3: Confidence 09:32 Motivation #4: Growth 11:34 Motivation #5: Serve Others 14:26 Define Your “Why” 17:01 Last Thoughts
Yes, women struggle with porn too (and can overcome it). Here's how my client did it.
Can women struggle with porn addiction, too? 🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset In this episode, I share a powerful story from a female client who overcame her addiction and what her journey reveals about how recovery actually works. We talk about the shame that keeps people stuck, why porn is often just a symptom of something deeper, and what it really takes to create lasting change. If you’ve ever felt alone in this struggle or unsure how to break free, this will give you a new perspective and hope. You don’t have to do this alone. Have you been trying to fix the habit… without addressing what’s underneath it? If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real transformation. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:06 Women Struggle With Porn Too 02:02 Porn Is a Symptom 03:52 Building a Fulfilling Life 05:13 Addiction Is Escaping Reality 06:02 Fix the Root Cause 07:29 Why You Must Open Up 09:03 Accountability + Compassion
Four Reasons to Consider Quitting Porn, Especially If You Want More Fulfillment (Rebroadcast)
🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset This is a rebroadcast of one of my earlier episodes, something I wanted to bring back for newer listeners. When I first quit porn, I wish I could say it was for some big, noble reason. But honestly… I just wanted to be happier. I wanted more fulfillment in my life and better relationships. In this episode, I break down the real reasons I chose to quit and four powerful reasons you might want to consider it too. If you’ve been feeling stuck, unfulfilled, or disconnected, this might give you a new perspective and a starting point. What’s really driving your habits right now and is it leading you where you want to go? If this resonates, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:42 Why Quit Porn for Fulfillment 03:19 Signs Porn Is Affecting Your Life 04:50 Reason #1: Unrealistic Expectations & Intimacy 08:49 Reason #2: Addiction to Novelty 10:36 Reason #3: Loss of Focus & Mental Clarity 13:25 Reason #4: Lust Creates Suffering 17:17 Final Takeaways: Why Change Matters
The Science of Porn Addiction: Dopamine, Brain Rewiring & Recovery | Jeremy Lipkowitz Interviewed by Melissa Hadley Barrett on The Penis Project Podcast
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro I joined Melissa Hadley Barrett on The Penis Project Podcast to talk about porn addiction, compulsive behaviors, and what they’re really doing to your brain and your relationships. We broke down what addiction actually is, why so many men feel stuck in the cycle, and how things like dopamine, neuroplasticity, and the “amygdala hijack” keep you coming back—even when you want to stop. We also talked about practical tools like mindfulness, the 90-second rule, and why willpower alone usually isn’t enough… you need support and accountability. If you’ve ever felt like you’re fighting this battle alone, this conversation will give you a different way to look at it—and a path forward. Have you ever felt like you’re not in control of your habits? If this resonates, share it with someone who needs it—and subscribe for more conversations on recovery, discipline, and real change. 🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Melissa Hadley Barrett: 🌍 Website: https://www.melissahadleybarrett.com/ 📷 Instagram: https://www.instagram.com/melissahadleybarrett/ 🎥 YouTube: https://www.youtube.com/@melissahadleybarrett 🎙️ Podcast: https://www.melissahadleybarrett.com/podcast https://thepenisproject.podbean.com/ Timestamps: 00:00 Introduction 05:23 Monk Life And Retreats 12:56 Porn’s Hidden Harms 20:07 How Porn Rewires Brain 26:32 Mindfulness Meets Neuroscience 33:17 Discomfort and Equanimity 36:58 Tools to Stop the Urge 40:58 Accountability Community Model 43:50 Finding Your Why 44:41 Where to Learn More`
