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Published by Adam LoDolce and Dr. Gary Lewandowski
Welcome to the Love Strategies podcast, where we help women attract high-value men, date with strategy, and deepen their romantic relationships. We provide the latest research in dating and relationships, combined with plain old common sense, to give you insights into the male mind found nowhere else. Hosted by Adam LoDolce and Dr. Gary Lewandowski.
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Does physical attraction really matter for long-term love? In this episode, Dr. Gary Lewandowski and Adam LoDolce discuss the qualities that keep a couple together for a lifelong partnership. Originally Aired: Oct 17, 2022 NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
Did you know men fall in love twice as fast as women? And when a man is truly falling for someone, he's going to miss her. But here's the thing: most women are trying to make him miss them with silly games and texting tricks, when what actually works is grounded in real psychology. In this episode, Gary and I break down the science of making a man desire you - without playing games. We're talking about open loops, high-definition compliments, playful friction, and ending on a high. These aren't hacks. They're ways to show up as your best, truest self so you become unforgettable. If you want real help applying these principles to your love life, head to https://go.lovestrategies.com/begin and book a complimentary Love Strategy session with someone on my team. NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
Dating anxiety keeping you up at night? Listen, I get it. When you're out there meeting guys but can't stop obsessing about the future, it steals all the joy from the process. In this episode, I'm sharing four strategies I use myself during anxious seasons - and the same ones I teach my clients who are tired of letting worry sabotage their love life. Here's the thing: you can't control when he'll text back or when you'll meet your person. But you can control how you show up. I break down how to stop the mental spiral, zoom out on the small stuff, and step into dating with the right energy. If you're ready to date without the constant anxiety, take my free quiz at https://go.lovestrategies.com/archetype to find out what's really blocking you from finding real commitment. NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
In a digital age dominated by screens, genuine eye contact has become a rarity. But did you know that it is key to enhancing memory, emotional closeness, and immediate attraction? Dr. Lewandowski and I explore the science behind eye contact and offer practical insights to help you master this timeless art. Discover the 50/70 Rule that perfects eye contact balance and empowers you to engage meaningfully. Learn how to cultivate "soft eyes" to convey curiosity and warmth, making your interactions unforgettable. Break free from distractions that hinder genuine connections and set the stage for deeper, more impactful conversations. Originally Aired: August 24, 2023 NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
You've been patient, you've asked thoughtful questions, you've tried to create the perfect moments for him to open up… and yet he still gives you the conversational shrug. That wall stays up. But here's what's actually happening: He's not emotionally unavailable. He's emotionally unsafe. And in this episode, Dr. Gary and I break down the real psychology behind why men stay guarded - and the exact conditions that allow a man to finally let you in. It's not magic words or tricks. It's about creating space where vulnerability isn't weakness, it's welcomed. If you want the full step-by-step process we use to help women like you build that deeper connection, go to thelovesteps.com and learn the 7 Little Love Steps. And if you're ready for personalized coaching to walk you through every stage of your love journey, head to loveapply.com to schedule your complimentary love strategy session with someone on my team. NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
Listen, if you're crushing it in your career but men seem turned off, I have news for you: it's not your resume. It's the three qualities that made you successful in the first place—control, lack of trust, and perfectionism. The same drive that helped you build your career can sabotage your love life if you bring that exact energy to dating. High-character men aren't intimidated by your accomplishments. They're just turned off when you try to control everything, don't trust them, or expect perfection. The good news? You can change these behaviors and start attracting the partner you actually deserve. If you're ready to get real help with this, head over to https://go.lovestrategies.com/begin and apply for a Love Strategy Session with my team. We'll dig into your relationship patterns and create a strategy to find your person. NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
Relationships can be a rollercoaster ride, with ups and downs that can leave us uncertain and anxious. One common concern that arises is when your partner starts to pull away. In this podcast, we'll explore the various reasons why this might happen and discuss strategies to navigate this challenging situation. Originally Aired: June 18th, 2023 NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
You're smart, successful, and confident—exactly what attracts great men. But here's the uncomfortable truth: those same qualities also make you a target for a specific type of parasitic guy who knows exactly how to weaponize your strengths against you. In this episode, Gary and I break down the 5 disturbing tactics these men use—from competence mirroring to engineering false dependency—and how to spot them before they trap you. Because avoiding the worst 5-10% of guys out there will save you years of heartache and help you date more freely. Want to understand why you keep attracting certain types of men? Take our free 9-question quiz at attractiontype.com to discover your attraction archetype and finally break the pattern. NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
Are you sick of the same old dating advice? Our latest podcast shares 10 harsh truths about dating that you wish you knew sooner. Stop wasting time and start making real progress in your love life by learning these essential insights.A little tough love goes a long way. Originally Aired: Nov. 16, 2024 NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
Ever notice how the guys you ignore chase harder, while the ones you pursue vanish? It's not magic. It's about stepping into your power and letting high-caliber men do the pursuing. In this episode, I'm breaking down the 7 Little Love Steps we've used with tens of thousands of successful women to attract commitment-ready men. From radiating feminine confidence to pacing your connections, these steps put you back in the driver's seat of your love life. Ready to make the Little Love Steps work for you? Apply for a complimentary Love Strategy Session with my team at https://go.lovestrategies.com/virtual . We'll help you lock in your love vision and see if our coaching is right for you. NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
"Guys only care about looks." This common misconception couldn't be further from the truth. While physical attraction plays a role, it's far from the only factor that draws men in. To truly captivate a man, you need to ignite an emotional connection. Here are 4 easy ways to make him emotionally captivated by you. Originally Aired: Dec.14, 2024 NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
Dating is hard. And look, I'm not here to sugarcoat it with toxic positivity or tell you to just manifest your man with crystals. The truth is 75% of daters say it's difficult to find someone, and half of Americans think dating is worse now than it was before. But here's what I know after working with thousands of successful women: the hardest part isn't that you're broken or doing something wrong. It's that you're doing it alone, without the right strategy or support. In this episode, Dr. Gary and I give you 10 honest truths about dating that will actually breathe some hope back into your lungs. Because the fact that you're here, listening to this, puts you in the top 0.01% of people who are intentional about finding real love. And if you want the step-by-step path we give our clients, go to thelovesteps.com for a free training on the 7 Little Love Steps that actually work. NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
Are you finding it difficult to maintain romantic connections? You might be unknowingly sabotaging your relationships. While you may be trying your best to impress and attract men, certain behaviors can inadvertently push them away. Here are seven common mistakes women make that can drive men away Originally Aired: Dec. 07, 2024 NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
You've gotten really good at flirting. Maybe a little too good. Now guys are always approaching you, always wanting to chat you up, and you're thinking, "How do I turn this off?" Here's the truth: if you're going to be out there flirting and meeting men everywhere, you need an equally strong skill to turn away the wrong ones. Otherwise, you're just opening yourself up to confusion, frustration, and months wasted on emotionally unavailable guys. That's why we created the Anti-Flirt Method. In this episode, Gary and I break down exactly how to spot the men you don't want and how to discourage them quickly, kindly, and clearly. Use your nos to protect your yes. If you want the full step-by-step process for finding real love, go to https://go.lovestrategies.com/virtual and get our free 7 Little Love Steps training. And if you're ready for our team to guide and protect you every step of the way, head to https://go.lovestrategies.com/begin to speak with one of our love strategists. NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
He wants to take a break. Those words can pierce right through you, and I get it - the confusion, the pain, the endless loop of "what if I'd done something different?" But here's the thing: you don't have to sit in that pain for months or years. You don't have to let his inability to commit derail your entire love life. I'm going to give you four powerful steps to move forward, including one that might feel counterintuitive but actually works faster than anything else. This isn't about wallowing or waiting until you magically feel "ready." It's about taking your power back and going out there to find someone who's actually right for you. If you want help getting back out there and attracting the committed relationship you deserve, head over to loveapply.com and apply for a complimentary love strategy session. We'll walk with you every step of the way. NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
Tired of chasing men who seem completely oblivious to you? Discover how to shift your mindset and behavior to attract the love you deserve. Learn the importance of independence, personal growth, and a positive outlook. Tune in to our latest podcast to discover the secrets to finding lasting love. Originally Aired: Oct 12, 2024 NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
I hear this every single week: "Adam, I only attract narcissists. The good guys just don't exist in my area." And every single time, I tell my clients the same thing - you're wrong. The good guys ARE there. You're just filtering them out before you even give them a chance. Maybe it's because his profile pictures are terrible (spoiler: most guys' are). Maybe he talks too much about work on the first date because he's nervous. Or maybe - and this is the one that gets me - he's actually consistent and reliable, which somehow feels boring compared to the hot-and-cold drama you're used to. If you keep choosing the wrong men and want to finally break that pattern, I've created a free seminar called the Male Mind Map that breaks down exactly why men pull away and how to filter for genuine character instead of surface-level charm. Head to https://go.lovestrategies.com/map to watch it now. NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
So how do you know if a man is falling in love with you? Here's the real deal: it has very little to do with his words and much more about his behavior. In this week's episode, Dr. Lewandowski and Adam LoDolce reveal the true signs that a man is falling in love. Originally aired: Oct. 17, 2022 NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
Look, I get it - you're a high achiever who crushes it at work. But here's the problem: that same intense, outcome-focused energy that makes you successful in the boardroom? It absolutely kills the vibe in the bedroom. In this episode, Gary and I are breaking down 8 psychology-backed strategies to help you step out of hustle mode and into real sensuality and connection. From hacking your hormones to creating the right environment, we're covering the mindset shifts that make intimacy 10 times better. Plus, we're revealing the actual research on how often couples should have sex - and spoiler alert, it's probably not what you think. If you're ready to dive deeper into this work and want personalized guidance, head over to loveapply.com to apply for a complimentary love strategy session with my team. NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
You’ve been dating for a few months, and everything is GREAT. The start was amazing, and things have only gotten better. You’ve had the Define The Relationship (DTR) talk and are officially exclusive. You’ve made it to exactly where you want to be. But wait... Not so fast. Things have changed. The initial excitement has settled down. He’s not as attentive as he used to be. He seems different...he’s pulling away. Suddenly, there’s a lot to worry about. Is this a real problem or just a typical cool down period? Here are 3 Mistakes Women Make When Men Pull Away Originally aired: May. 26, 2024 NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
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