Therapy Works

This week’s listener is struggling with overwhelming guilt, anger and fear after her 27-year-old daughter survived a devastating fall from a balcony. Psychotherapist Julia Samuel and her daughters Sophie and Emily explore the emotional toll of parenting an adult child with longstanding mental health difficulties, how to manage conflicting feelings during a family crisis and why loving your child doesn't mean you can control what happens to them. After years of supporting her daughter through mental health challenges, including self-harm, eating disorders and substance misuse, the listener’s daughter is now facing the uncertainty of a long rehabilitation. Although deeply grateful that her daughter survived, she also feels exhausted and angry about what has happened, and guilty for having those feelings. Alongside her daughters Sophie and Emily, Julia explores why gratitude and anger can coexist, how parents can separate their sense of worth from their children's struggles, and why self-compassion is essential when a family is living through trauma. The Agony Aunties also discuss practical ways to manage anxiety about an uncertain future, the importance of seeking support, like talking therapy, outside the family and how to protect the wellbeing of siblings whose needs can become overlooked during a crisis. Support and further reading: If you are supporting a loved one through a mental health crisis, or if this conversation has brought up difficult feelings, the following organisations and resources may be helpful: Mind – Information and support for people experiencing mental health difficulties, including guidance for family members and carers. Rethink Mental Illness – Advice and support for people affected by severe mental illness, including families and carers. Carers UK – Practical advice and emotional support for people caring for a family member, including guidance on protecting their own wellbeing. Beat – Support and information for people affected by eating disorders and their families. Samaritans – Confidential emotional support, available 24 hours a day on 116 123. Please do send in your Agony Aunties questions to: jsamuelpod@gmail.com Never miss an episode: follow the show on Apple Podcasts or Spotify . You can also watch episodes of Therapy Works on Julia’s YouTube page . Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being. Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism. Hosts: Julia Samuel, Emily Samuel, Sophie Samuel Producer: Georgie Rutherford Executive Producer: Emily Leahy Video Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.

How do you process grief and find your way forward after the death of the person who made you feel most at home in the world? Musician, author, and CEO of the Tessa Jowell Foundation, Jess Mills, joins psychotherapist Julia Samuel to discuss the loss of her mother, former Labour MP and cabinet minister Dame Tessa Jowell. Together, they explore how profound grief reshapes our understanding of motherhood, family, and identity. Just ten weeks after giving birth to her first daughter, Jess learned her mother had terminal brain cancer. Already navigating anxiety following a traumatic birth, she found herself balancing the intense joy of new motherhood with caring for her dying mother. In this episode, she reflects on the overwhelming grief that followed, the complexities of family mourning, and the difficult decision to sell their family home. Eight years on, Jess shares how her processing of grief has evolved, why writing her book We Are Each Other helped her make sense of the tragedy, and how she is learning to embrace a new chapter in life. Join Jess and Julia as they delve into how grief transforms us, why feeling loved is essential, and how our ongoing relationships with those who have died continue to shape our emotional growth. Jess also shares the extraordinary comfort of knowing there was nothing left unsaid between her and her mother, whose final words were simply: “love forever.” Please note: This episode contains discussions of terminal illness, traumatic childbirth, anxiety, and bereavement. Support resources: Cruse Bereavement Support The Good Grief Trust Mentioned in this episode: We Are Each Other by Jess Mills The Tessa Jowell Foundation Chapters: 00:00 Introduction: Jess Mills on grief, motherhood and love 01:03 Writing We Are Each Other 03:15 Finding permission to move forward after grief 06:31 Becoming a mother while her own mother was dying 10:39 How grief and joy can coexist 12:42 Why love builds resilience 17:26 Why grief isn't linear 19:01 Learning to live alongside grief 21:20 How families grieve differently 43:22 Mother & Daughter Reflection: Julia, Sophie and Emily 48:04 Finding meaning and purpose after grief 51:43 When birth and death happen together 55:43 How love and trauma pass through generations If you found this conversation helpful: You may also enjoy Julia's conversation with Rosanna Brown, exploring profound grief, the impact of bereavement on family life and finding a way forward after tragedy. Listen to the episode here. Never miss an episode: follow the show on Apple Podcasts or Spotify . Watch Therapy Works on Julia's YouTube channel and subscribe to Therapy Works on Substack for weekly insights into emotional wellbeing. Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism. Guest: Jess Mills Producer: Georgie Rutherford Executive Producer: Emily Leahy Video Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.

This week’s listener is struggling with the death of her father, who sexually abused her as a child and never acknowledged what he had done. Psychotherapist Julia Samuel and her daughters Sophie and Emily explore the lasting impact of childhood sexual abuse, the complicated grief that can follow the death of an abusive parent and how to find healing from childhood trauma. After confronting her father thirty years ago, the listener was met with denial so cut off contact. While she believed she had moved forward, his recent death has resurfaced unresolved childhood trauma, leaving her processing grief for not receiving justice or validation. Alongside her daughters Sophie and Emily, Julia explores why the death of an estranged parent can reignite childhood trauma, the complicated shame carried by survivors of abuse, and how to find validation when an apology will never arrive. The Agony Aunties discuss the pathway to trauma recovery, how to navigate contradictory emotions like anger and relief, and why emotional healing does not depend on forgiveness, but can start with self-compassion. Warning : This episode contains discussion of childhood sexual abuse and trauma. Support and further reading: If you have experienced childhood sexual abuse, or if this conversation has brought up difficult feelings, the following organisations and resources may be helpful: Janina Fisher – Psychologist and trauma specialist whose work explores the lasting impact of childhood trauma, shame and dissociation, and approaches to healing. Carolyn Spring – Articles and resources exploring childhood sexual abuse, trauma, recovery and the emotional impact of abuse in adulthood. NAPAC – National Association for People Abused in Childhood – Confidential support and resources for adult survivors of childhood abuse. SurvivorsUK – Specialist support for men, boys and non-binary people who have experienced sexual violence or abuse. The Survivors Trust – A national network of specialist services supporting survivors of rape, sexual violence and childhood sexual abuse. Please do send in your Agony Aunties questions to: jsamuelpod@gmail.com Never miss an episode: follow the show on Apple Podcasts or Spotify . You can also watch episodes of Therapy Works on Julia’s YouTube page . Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being. Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism. Hosts: Julia Samuel, Emily Samuel, Sophie Samuel Producer: Georgie Rutherford Executive Producer: Emily Leahy Video Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.

How does childhood trauma fuel adult addiction? Broadcaster, actor and former Strictly Come Dancing champion Ore Oduba joins psychotherapist Julia Samuel to discuss his 30-year struggle with pornography addiction, childhood trauma, shame and the journey towards mental health recovery. Growing up in a strict Nigerian household, Ore learnt that achievement and obedience were closely tied to acceptance. After being exposed to pornography at just nine years old, he developed a dependency that followed him into adulthood. What began as a secret source of comfort became a cycle of addiction, shame and self-loathing that affected his mental health, relationships and sense of identity. Ore opens up about the breakdown of relationships, reaching a point where he questioned whether he wanted to carry on living, and how therapy helped him understand the connection between childhood experiences and addictive behaviour. He also reflects on his complicated relationship with his father, whose death in 2023 brought an unexpected sense of relief, and the realisation that so many of his decisions had been driven by fear. In a deeply moving part of the conversation, Ore discusses losing his younger sister to suicide in 2025, the grief he continues to carry and how her death gave him the courage to speak publicly about his addiction. Together, Ore Oduba and Julia Samuel explore the psychological roots of addiction, the lasting impact of childhood trauma, and why self-compassion is essential to breaking patterns of shame and secrecy. They also discuss the risks of childhood exposure to pornography, breaking generational cycles and what it means to rebuild a life on your own terms. Warning: this conversation contains some discussion of suicide and suicidal thoughts. Support resources mentioned: NSPCC Helpline – Advice and support for anyone concerned about a child's safety. Call 0808 800 5000. NSPCC Talk PANTS – Resources to help parents talk to children about body safety and boundaries. Samaritans – Free emotional support, available 24 hours a day on 116 123. Sources discussed: Naked Truth Impact Report 2021-22 Children's Commissioner paper on pornography 2023 If you found this conversation helpful: Listen to Julia's conversation with Charles Spencer , exploring childhood trauma, shame and the lasting impact of abuse on relationships and self-worth. You may also enjoy Agony Aunties: Why Do I Keep Sabotaging Myself? , on how childhood experiences shape our adult behaviour, why we develop destructive coping mechanisms and the importance of self-compassion in breaking old patterns. Never miss an episode: follow the show on Apple Podcasts or Spotify . Subscribe here to Therapy Works on Substack for weekly insights into emotional wellbeing. Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism. Guest: Ore Oduba Producer: Georgie Rutherford Executive Producer: Emily Leahy Video Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.

This week’s listener is heartbroken by sibling estrangement. Psychotherapist Julia Samuel and her daughters Sophie and Emily explore the pain it causes, why family conflicts can be so difficult to repair and the challenges of parenting adult children when you can no longer influence their decisions. The listener’s two adult sons, once incredibly close, have stopped speaking to each other following a family fallout. What began as unresolved tensions from their younger years escalated when their partners fell out, leaving the brothers locked in sibling estrangement for over a year. Although she still has a loving relationship with both sons, she is processing grief for the family they once were and wonders whether she should step in to help them reconcile or leave them to work things out themselves. The Agony Aunties discuss the risks of taking sides, the necessity of creating healthy boundaries, the importance of allowing time for reconciliation, and how parents can support their children’s emotional healing without becoming caught in the middle. They also reflect on the guilt parents can feel when their adult children fall out, why sibling estrangement doesn't always last forever and how families can hold on to hope even when reconciliation feels impossible. Please do send in your Agony Aunties questions to: jsamuelpod@gmail.com Never miss an episode: follow the show on Apple Podcasts or Spotify . You can also watch episodes of Therapy Works on Julia’s YouTube page. Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being. Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism. Hosts: Julia Samuel, Emily Samuel, Sophie Samuel Producer: Georgie Rutherford Executive Producer: Emily Leahy Video Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.

To mark Baby Loss Awareness Week , author and former teacher Rosanna Brown joins Julia Samuel to share the story of her son William and her experience of termination for medical reasons (TFMR). Rosanna was approaching 24 weeks pregnant when she and her husband learnt that William had a condition incompatible with life. She speaks candidly about the trauma of ending a much-wanted pregnancy, the medical procedure itself and the words from a midwife that helped her begin to reframe what had happened: “You didn't choose, you consented to medical advice.” Rosanna and Julia explore the often hidden grief surrounding TFMR and baby loss, the difference between grief and trauma, and why Rosanna struggled to feel entitled to mourn her son. They also discuss how couples can grieve differently, the role talking therapy played in her recovery and how she and her husband found ways to remember William together. Rosanna also reflects on pregnancy after loss, becoming a mother again and why another baby can bring enormous joy without replacing the child who died. Now an advocate for greater awareness of TFMR, Rosanna shares why she wants other parents facing termination for medical reasons to feel less alone, ashamed and silenced. Warning: This episode contains detailed discussion of termination for medical reasons (TFMR), baby loss and pregnancy loss. If you found this conversation helpful: Listen to Julia's conversation with Geraint John , on losing his wife, navigating grief as a family and learning to rebuild life after loss: Listen here . You may also enjoy Agony Aunties: How Do You Handle the "Death Admin" While You're Still Grieving? , exploring the emotional and practical challenges of bereavement, and why we need to give ourselves time and support after losing someone we love: Listen here . Never miss an episode: follow the show on Apple Podcasts or Spotify . Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being. Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism. Guest: Rosanna Brown Producer: Georgie Rutherford Executive Producer: Emily Leahy Video Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.

This week’s listener has recently been diagnosed with ADHD after a lifetime of struggling with strong emotions and impulsivity. While the diagnosis has brought her and her husband a huge sense of relief, understanding and emotional healing, her mother and sisters refuse to accept it, believing her successful career and relationship mean she couldn’t possibly have ADHD. Julia, Sophie and Emily explore what happens when a new diagnosis challenges long-held family roles, why we can so quickly revert to childhood dynamics and how reparenting supports personal growth. They discuss setting boundaries when family members see things differently, learning to tolerate different versions of the same family story, navigating family expectations, and protecting your mental health when old childhood wounds are reopened. Please do send in your Agony Aunties questions to: jsamuelpod@gmail.com Never miss an episode: follow the show on Apple Podcasts or Spotify . You can also watch episodes of Therapy Works on Julia’s YouTube page. Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being. Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism. Hosts: Julia Samuel, Emily Samuel, Sophie Samuel Producer: Georgie Rutherford Executive Producer: Emily Leahy Video Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.

What happens when a parent is absent from your childhood, and how does that shape the person you become? Bestselling author Elif Shafak joins Julia Samuel to explore her relationship with her father, the loneliness she experienced growing up and how storytelling became a tool for personal growth and mental health recovery by helping her find connection and belonging. Raised largely by her grandmother and mother in Turkey, Elif grew up surrounded by strong women but with very little contact with her father. She opens up about the pain of discovering that he had been a present and loving parent to her half-brothers, the anger that followed and how those early experiences influenced her personal growth and instinct to write about people whose voices have been forgotten or silenced. They also explore the emotional cost of Elif Shafak's prosecution in Turkey following the publication of her novel, The Bastard of Istanbul, her complicated relationship with her homeland and the sense of grief that can accompany living between cultures. Elif speaks candidly about her mental health and experiencing postnatal depression, losing her ability to write during that period and the challenges of navigating motherhood alongside her creative identity, experiences she later explored in her memoir Black Milk. Elif Shafak reflects on the family patterns we inherit, why literature helps personal growth by helping us understand ourselves and others, and the importance of human connection in an increasingly anxious and divided world. Elif Shafak’s new novel is In One Brief Moment All Eternity (published on 15 Oct). If you enjoyed this conversation: Listen to Julia’s conversation with Mary Berry , on family, grief and learning to live alongside loss: https://podcasts.apple.com/gb/podcast/therapy-works/id1646616622?i=1000791219769 You may also enjoy Sathnam Sanghera on bridging conflicting cultures , exploring family, identity, heritage and the search for belonging: https://podcasts.apple.com/gb/podcast/therapy-works/id1646616622?i=1000674940873 Never miss an episode: follow the show on Apple Podcasts or Spotify . Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being. Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism. Guest: Elif Shafak Producer: Georgie Rutherford Executive Producer: Emily Leahy Video Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.

This week’s listener is struggling with the growing responsibility of caring for her elderly father. Although increasingly frail, he refuses offers of help and becomes angry when she tries to intervene, leaving her constantly worried about the next crisis. Julia, Sophie and Emily explore how to care for an ageing parent while protecting your own wellbeing, and what happens when old parent-child dynamics continue long into adulthood. Please do send in your Agony Aunties questions to: jsamuelpod@gmail.com Never miss an episode: follow the show on Apple Podcasts or Spotify. You can also watch episodes of Therapy Works on Julia’s YouTube page. Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being (hyperlink 'subscribe here' with the link) Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism. Hosts: Julia Samuel, Emily Samuel, Sophie Samuel Producer: Georgie Rutherford Video Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.

What happens when the person the world sees doesn’t quite match who you are behind closed doors? In this open conversation with five-time Olympian and former world champion swimmer Mark Foster, we explore the double life he lived for much of his extraordinary sporting career. For 20 years, Mark was one of the fastest swimmers in the world, breaking world records and competing at five Olympic Games. But while his public identity was defined by success in the pool, privately he kept his sexuality hidden from teammates, coaches and much of the world around him. He opens up about why he felt unable to share that part of himself, and the fears that kept his public and private lives separate. Mark Foster also shares his relentless pursuit of improvement at the highest level of sport, why even becoming the fastest swimmer in the world never felt like an endpoint, and what years of competition taught him about failure, resilience and separating what you achieve from who you are. We talk about his childhood, his relationship with his parents and the importance of finding people who give us a sense of belonging. Mark also reflects on why he eventually decided to speak publicly about his sexuality at 47, the importance of visibility and what he discovered when he allowed himself to be more vulnerable in therapy. From Olympic success to self-acceptance, this is a conversation about identity, happiness and what can happen when we feel able to show other people who we really are. Never miss an episode: follow the show on Apple Podcasts or Spotify . Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being. Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism. Guest: Mark Foster Producer: Georgie Rutherford Executive Producer: Emily Leahy Video Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.

Welcome to this special Off Air X Therapy Works crossover episode, celebrating Therapy Works joining The Times podcast family. Julia joins Jane Garvey and Fi Glover from Off Air for a wide-ranging conversation about therapy, relationships and mental health. They discuss how to find a good therapist, whether therapy should have an end date, the value of the stiff upper lip and what to do when you find yourself overthinking at 3am. Julia also answers some of Jane and Fi’s listeners’ questions along the way. Off Air with Jane & Fi is available wherever you get your podcasts. If you’d like to send a question to Therapy Works , please email: jsamuelpod@gmail.com Off Air Producer: Eve Salusbury Therapy Works Producer: Georgie Rutherford Hosted on Acast. See acast.com/privacy for more information.

After some time away from her usual routine, this week’s listener found herself questioning parts of her work and relationships, only to feel those doubts fade once normal life resumed. Julia, Sophie and Emily explore how to tell the difference between a passing feeling and something that genuinely needs our attention, why busyness can sometimes stop us noticing what we really feel, and how looking for patterns can help. Please do send in your Agony Aunties questions to: jsamuelpod@gmail.com Never miss an episode: follow the show on Apple Podcasts or Spotify . Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism. You can also watch episodes of Therapy Works on my YouTube page. Hosts: Julia Samuel, Emily Samuel, Sophie Samuel Producer: Georgie Rutherford Executive Producer: Emily Leahy Video Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.

How do you move forward after the loss of a child? In this personal conversation with cooking legend Dame Mary Berry, we explore raw grief, building resilience and the most meaningful lessons she’s learnt in 91 years of life. Behind the warmth so many know her for in her cooking shows and books, is a life shaped by profound loss. In this conversation Dame Mary Berry opens up about the devastating death of her son William, how her family approached processing grief, and how she found the strength to keep moving forward. She also shares the traumatic experience of surviving polio as a teenager, how she’s developed resilience and her emotional healing capacity, and the power of talking therapy during challenging times. Dame Mary Berry also reflects on the secrets of a 60 year marriage, why kindness matters above all else, as well as the comfort of cooking and food when life feels uncertain. From navigating grief to finding joy, this is a profound conversation about connection, care, and family. Never miss an episode: follow the show on Apple Podcasts or Spotify . Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism. You can also watch episodes of Therapy Works on my YouTube page. Guests: Dame Mary Berry Producer: Georgie Rutherford Executive Producer: Emily Leahy Video Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.

Social media has made it easier than ever to recognise ourselves in conversations about ADHD, trauma, anxiety and burnout. But what happens when every diagnosis feels familiar and you leave feeling more confused than before? This week, Julia, Emily and Sophie answer a listener's question about knowing the difference between the ordinary struggles of life and when it's time to seek help. They explore why labels can be useful but aren't always the starting point, how to notice the areas of life where you're feeling stuck, and why your own experience of distress is reason enough to ask for support. It's a compassionate conversation about self-understanding, diagnosis and learning to trust yourself before the noise around you. Send us your Agony Aunties questions: jsamuelpod@gmail.com Or message Julia on Instagram: @juliasamuelmbe More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠ Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠ Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

A listener shares the hidden reality of life after cancer. Three years after successful treatment for anal cancer, she is cancer-free but continues to live with chronic pain, changes to her body and the lasting physical and emotional effects of radiotherapy. While those around her assume she's "better", she feels forever changed. Julia, Emily and Sophie explore the loneliness of invisible illness, the grief of losing the body you once trusted, and how to help others understand what life is really like after treatment. They discuss living with chronic pain, finding support from people who truly understand, and why healing isn't always the same as being cured. It's a deeply compassionate conversation for anyone navigating life after serious illness or supporting someone who is. Send us your Agony Aunties questions: jsamuelpod@gmail.com Or message Julia on Instagram: @juliasamuelmbe More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠ Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠ Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

A listener shares a dilemma that will resonate with so many couples: after almost 20 years together and two young children, she and her husband have drifted into a relationship that works beautifully as a partnership but has lost its intimacy. Julia, Emily and Sophie explore why this happens, how the demands of parenting and everyday life can leave us feeling more like co-managers than lovers, and why rebuilding connection starts long before sex. They discuss rediscovering curiosity, nurturing your own sense of self, communicating openly without blame, and finding small ways to reconnect, offering compassionate, practical advice for anyone wondering how to move from surviving together to truly finding each other again. Send us your Agony Aunties questions: jsamuelpod@gmail.com Or message Julia on Instagram: @juliasamuelmbe More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠ Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠ Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

A listener asks one of the hardest questions imaginable: how do you visit a close friend who is nearing the end of their life? Julia, Emily and Sophie explore how to show up with love when there are no perfect words, why your presence matters far more than saying the "right" thing, and how to navigate the grief, fear and uncertainty of a final goodbye. They discuss letting go of the pressure to perform, meeting someone where they are, expressing what truly matters while you still can, and caring for yourself afterwards. It's a compassionate conversation about love, loss and the courage it takes to simply be there. Send us your Agony Aunties questions: jsamuelpod@gmail.com Or message Julia on Instagram: @juliasamuelmbe More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠ Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠ Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In this special episode of Therapy Works , in partnership with Code8's Confidence Comes From Within campaign, Julia is joined by Royal Ballet Principal Yasmine Naghdi for a fascinating conversation about confidence, perfectionism and what it really takes to perform at the highest level. Together, they explore the difference between striving for excellence and chasing perfection, the psychology of self-belief, learning to trust your body, and how becoming a mother has transformed Yasmine's relationship with both her career and herself. They also discuss the power of rituals, the importance of identity beyond work, why rest can make us stronger, and how true confidence isn't about being flawless—it's about feeling secure enough to be fully yourself. Visit Code8: ⁠https://codeeight.com/⁠ Follow Code8 on Instagram: ⁠@code8beauty⁠ Follow Manon: ⁠@manonlagreve⁠ More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠https://juliasamuel.substack.com/⁠ Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠www.griefworks.com/therapy⁠ Follow Julia on Instagram: ⁠@juliasamuelmbe⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: ⁠The Samuel Therapy Practice Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Family holidays are meant to be relaxing, so why do they so often leave us feeling exhausted? This week, Julia, Emily and Sophie answer a listener's question about navigating a passive-aggressive mother-in-law and the tension that can build when one person's mood begins to shape everyone else's experience. Together, they explore the power of radical acceptance, why we can't change other people's behaviour, how to protect your own peace without carrying someone else's emotions, and practical ways to set boundaries, repair relationships and enjoy your holiday - even when family dynamics are anything but simple. Send us your Agony Aunties questions: jsamuelpod@gmail.com Or message Julia on Instagram: @juliasamuelmbe More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠ Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠ Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

This week, the Agony Aunties answer a question that so many of us will recognise: why is it so hard to make the changes we desperately want to make? From skipping the exercise class you've already paid for to using food, smoking or spending as a way to cope, Julia, Sophie and Emily explore the hidden roots of self-sabotage, shame and the belief that we're incapable of change. Together, they discuss how our childhood experiences shape our sense of agency, why self-compassion is the key to breaking old patterns, and practical ways to begin building a kinder relationship with yourself—one small step at a time. Resources mentioned: Learn more about Jan Winhall's work on attachment, trauma and the nervous system: https://janwinhall.com ••Find out more about Internal Family Systems (IFS): https://ifs-institute.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.