Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose. Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal. If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it. No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
190. The 4 mindset blocks costing you your goal body (which one is yours?)
💌 GRAB THE FREE SHIFT GUIDE Diagnose the exact mindset block standing between you and your goal body. All 8 mindsets, plus what to do about each one. 👉 DM me "SHIFT" on Instagram @goalbodybyhilary (or email me if you're not on IG) ❤️🔥 READY TO STOP FIGURING THIS OUT ALONE? If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong. what you get inside: ↳ daily access to me in your phone for the days it gets hard ↳ a custom goal body plan built for YOUR life, your kids, your calendar ↳ the full Goal Body Method, diet AND mindset ↳ six months together to get you all the way through 👉 apply HERE 🔥 free calorie + protein calculator HERE Real talk... every single woman I've coached in 10 years who is stuck on her weight has ONE thing in common. It's not her calories. It's not her workout. It's not her hormones. It's a mindset block. Today I'm walking you through the 4 I see the most (at least one of these IS you) and how to know which one is yours. In this episode: Why what's ACTUALLY keeping you stuck is not your calories, workout, or hormones Mindset Block #1: The All-or-Nothing mindset (perfectionists, this one is you) Mindset Block #2: The Half In mindset (foot in, foot out — the most expensive one on the list) Mindset Block #3: The Free-for-All mindset (why "balance" is costing you your body) Mindset Block #4: The "I'm Broken" mindset (the protective story that sabotages you from the start) How to diagnose which one is YOU (plus how to grab the free SHIFT guide with all 8) Timestamps: 00:00 — episode 190 hello (200 is coming... send me your celebration ideas) 02:25 — the new free SHIFT guide (and how to grab it, no opt-in required) 06:47 — why every "weight loss problem" is actually a mindset problem 08:37 — mindset #1: the all-or-nothing trap (the most common one on the list) 14:25 — mindset #2: the half in commitment (more problematic than not doing it at all) 21:30 — mindset #3: the free-for-all "balance" trap (when balance is costing you) 27:55 — mindset #4: the "I'm broken" belief (the story that sabotages you from the start) 33:26 — how to grab the full 8 mindsets (DM "SHIFT" on Instagram) 34:46 — final wrap and where to connect 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
189. You need to become UNRECOGNIZABLE to get your goal body
🎁 DOWNLOAD "THE MID-YEAR EDIT" — FREE 18-PAGE GUIDE Because the woman you're becoming deserves an intentional second half. Body. Mind. Life. The full guide walks you through all three. 👉 Grab it HERE ❤️🔥 READY TO STOP FIGURING THIS OUT ALONE? If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong. what you get inside: ↳ daily access to me in your phone for the days it gets hard ↳ a custom goal body plan built for YOUR life, your kids, your calendar ↳ the full Goal Body Method, diet AND mindset ↳ six months together to get you all the way through 👉 apply HERE 🔥 free calorie + protein calculator HERE Everyone acts like a complete rebrand of yourself is some sort of terrible thing. Like editing your identity means you're abandoning yourself. Real talk? I've hated this messaging for YEARS. Today I'm calling BS. Becoming unrecognizable isn't the villain of your story...it's literally the whole point. In this episode: Why "don't lose yourself" is the worst weight loss advice out there Which version of you are you ACTUALLY afraid to lose? (the 9pm DoorDash one? the three safe outfits one?) The toxic relationship analogy that's going to change how you look at your habits forever Why becoming unrecognizable isn't abandoning yourself — it's saving her Every meaningful life change is a rebrand (weight loss is no different) The 3 areas to edit right now (straight from The Mid-Year Edit guide) Timestamps: 00:00 — hello you guys + summer catch up (and why this one is going to fire me up) 03:24 — the Mid-Year Edit guide (grab it before we get into the meat) 04:14 — stop fearing the edit (change is not the villain of your story) 06:27 — "don't lose yourself" is the worst weight loss advice you've ever taken 13:42 — the toxic habits reframe (your habits are DATING you and they are TRASH) 16:48 — becoming unrecognizable IS the whole point 20:09 — when other people start to notice you're becoming HER (yes, this can get uncomfortable) 23:00 — rebrand your identity (you don't need anyone's permission) 28:03 — walking through the Mid-Year Edit guide (body, mind, life) 32:51 — the coaching close (the room where the rebrand actually happens) 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
188. 45 pounds, size 10 to a 2-4, and the woman that was always there — Meghan's story [Goal Body Diaries]
❤️🔥 READY TO STOP FIGURING THIS OUT ALONE? If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong. what you get inside: ↳ daily access to me in your phone for the days it gets hard ↳ a custom goal body plan built for YOUR life, your kids, your calendar ↳ the full Goal Body Method, diet AND mindset ↳ six months together to get you all the way through 👉 apply HERE 🔥 free calorie + protein calculator HERE Okay, this is the one I have been waiting to share for SO long. Meghan's story is not just about a woman who lost 45 pounds (which she did). It is about a woman who got her ENTIRE life back. The body. The mind. The relationship. The career. The love. All of it. This one is going to inspire you in the best way. In this episode: 45 lbs down, size 10 → 2-4, eating the food she actually enjoys (nothing off limits) the Meghan quote I screenshot every single time the lie about food that was actually depriving her for years (and what changed) what she ACTUALLY did to lose it (no fads, just the basics done long enough) the relationship she left, the career she built, the love she found WHILE losing the weight still maintaining years later, on her own (the durability proof you needed to see) 3 takeaways to steal from her diary this week Timestamps: 00:00 — welcome in (and a tease of the story I've been waiting to tell for so long) 01:46 — meet Meghan: 45 lbs, size 10 → 2-4, a whole new life (kicking off our "where are they now" series) 04:15 — how Meghan found me (and the og 28-day challenge she did with her mom) 06:21 — Meghan's before: no energy, no hope, deprivation on repeat 08:44 — the lie about food that was actually depriving her (her exact words... screenshot this) 11:40 — the habits that actually worked (no fads, just the basics done consistently) 19:50 — the results, the all-or-nothing reset, and the woman that was always there 22:28 — the life wins nobody is telling you about (the relationship, the career, the love) 25:15 — how she bounced back from a week of "overindulging a few times too many" 26:46 — your steal a page from her diary moment: 3 takeaways to copy 28:48 — the goal body coaching invite (the door is open if you're ready) 30:51 — final wrap and where to find me 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
187. Future you is not coming to save you: the psychology of why you keep procrastinating
❤️🔥 READY TO STOP FIGURING THIS OUT ALONE? If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... goal body coaching is where you belong. what you get inside: ↳ daily access to me in your phone for the days it gets hard ↳ a custom goal body plan built for YOUR life, your kids, your calendar ↳ the full Goal Body Method, diet AND mindset ↳ six months together to get you all the way through 👉 apply HERE 🔥 free calorie + protein calculator HERE Real talk... you've been telling yourself "I'll just lock in later" for years. Maybe a decade. Today I'm naming the brain science behind why you keep doing it (spoiler: it's not laziness), the 5 exact patterns I see in every woman who's stuck on her body, and what's actually being stolen from you every week you wait. This one is going to wake you up. In this episode: The truth about procrastination: it's not a discipline problem, it's a BRAIN problem (and the moment you see it, you can finally break it) Why your brain keeps picking comfort over your goal body (the "comfort button" explained) The intention-action gap keeping you stuck even though you "already know what to do" A recent moment I caught MYSELF procrastinating (yes, I do it too) The 5 exact patterns I see in every woman who's stuck (you'll recognize at least 2 of these) The time math: how much "I'll start later" has actually cost you (this one is going to hurt) The one move that breaks the pattern TODAY — not Monday, not January, today Timestamps: 00:00 — welcome in and why today's episode is going to wake you up 01:40 — the two types of procrastinators (one of them is you) 03:46 — the "future you" myth that's costing you everything 05:31 — my own wakeup call (yes, I caught myself in this too) 10:42 — the actual psychology of procrastination 21:34 — pattern 1: the date delay 24:43 — pattern 2: the research loop 25:55 — pattern 3: the calendar exit 28:23 — pattern 4: the displacement project 33:28 — pattern 5: the motivation waiting room 35:08 — the real cost of waiting 37:59 — the goal body coaching invite (and how to come do this with me) 40:39 — final takeaways and where to connect with me 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
186. You're not failing at fat loss. You're succeeding at staying comfortable.
❤️🔥 READY TO STOP FIGURING THIS OUT ALONE? If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... goal body coaching is where you belong. what you get inside: ↳ daily access to me in your phone for the days it gets hard ↳ a custom goal body plan built for YOUR life, your kids, your calendar ↳ the full Goal Body Method, diet AND mindset ↳ six months together to get you all the way through 👉 apply HERE 🔥 free calorie + protein calculator HERE You've been calling it failure for years. But girl... it isn't. You are not failing at fat loss. You are SUCCEEDING at staying comfortable. Today I'm naming the four exact moments you're doing it (and the truth-talk version of me who doesn't say "it's not that you're not disciplined" anymore is here for ALL of it). In this episode: The reframe that changes everything: why you're not failing, you're succeeding (at the wrong thing) A recent moment I caught MYSELF in my own comfort zone (and what it taught me) The Sunday night reset that never makes it to Wednesday (and what the cycle is actually doing for you) The "I'll start when..." waiting room that's costing you YEARS of progress The free content scroll that feels productive but isn't (you might recognize your camera roll here) The body blame pattern keeping you stuck (and why the answer is so much more boring than you want it to be) The truth about discipline I used to soften... and don't anymore Timestamps: 00:00 — summer mom life chaos 02:35 — we're halfway through the year, babe... time for a wakeup call 03:21 — getting into the comfort zone truth talk 06:43 — the real reason you're staying stuck (and it's not what you think) 10:19 — my own recent wakeup call (yes, I caught myself too) 15:21 — the no-coffee challenge that exposed my own comfort zone hiding spot 18:40 — pattern one: the sunday/monday reset that never makes it to wednesday 23:54 — pattern two: the "i'll start when..." waiting room 25:28 — the goal body waiting room (if you've been listening for months without joining... this one) 26:34 — the start now mindset that breaks the waiting room cycle 28:36 — how to know if you're stuck in the waiting room trap right now 29:49 — pattern three: the free content scroll that feels like progress (and isn't) 34:12 — pattern four: stop blaming your hormones (and what to actually look at first) 41:06 — choosing discipline over comfort (and the new truth-talk version of me) 44:13 — the coaching invitation: how to come do this with me 46:16 — final wrap and where to connect 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
185. 12 pounds in 12 weeks - the woman who looked like she was doing everything right [Goal Body Diaries]
❤️🔥 READY TO STOP FIGURING THIS OUT ALONE? If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong. 👉 apply HERE 🔥 free Natural Weight Loss Starter Kit HERE She was working out every day, meal planning, and had tried everything from fasting to vibration plates... and the scale would.not.move. Inside Goal Body, Taylor dropped 12 pounds in 12 weeks. but GIRL... the pounds are not even the story today. In this episode: the woman she was when she found the podcast (and what she was doing every day that wasn't actually working) the exact moment she decided to bet on a different way the all-or-nothing pattern that kept her stuck for YEARS (and the shift that finally broke it) what she realized she didn't actually need (and what she actually needed instead) the version of herself she didn't recognize at first (in her own words) three things you can steal from her diary and run with this week Timestamps: 00:00 — welcome 00:50 — why taylor's story is THE one for the woman who's doing all the right things and still stuck 03:14 — meet taylor: working out every day, meal planning, the scale not budging 05:03 — the secret pain of feeling like the "big girl" while working harder than anyone around you 07:34 — the moment that changed everything 09:59 — she signed up the same day... why hope hit different this time 14:13 — the puzzle piece she was missing the whole time (you might be missing it too) 19:05 — the all-or-nothing trap that kept her stuck for YEARS 22:14 — the recovery protocol in action (this is what we do instead of quit) 24:13 — the identity shift that's actually keeping the weight off 29:49 — your steal a page from her diary moment: three takeaways to run with this week 33:20 — why goal body coaching is the room where this kind of work actually happens 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
184. The mindset shift that made fat loss feel like the easiest thing I've ever done
resources & links🔗 ❤️🔥 Goal Body Academy - get started with us HERE 🔥 free Natural Weight Loss Starter Kit HERE If you have ever fallen off a plan and decided the plan must be broken instead of asking what to adjust... this one is for you. Today I'm telling you the exact mindset shift that took me from starting over every Monday for a decade to losing 100 pounds and keeping them off. It is not what you think. In this episode: The moment fat loss stopped feeling like a battle for me (and what was actually happening in my head) The years-long cycle that kept me yo-yo dieting through keto, Whole30, 1200 calories, and every challenge under the sun The only two options in fat loss... and why "starting over" is never one of them The weekend leak that's costing women their entire weekly deficit without them knowing What to actually do when the scale stalls instead of panicking and cutting to 1200 calories The End of Month Audit that stops you from repeating the same mistakes (and where to find it inside the Academy) Timestamps: 00:00 — Welcome 02:31 — Why fat loss felt like a battle for so long (and what was actually happening in my head) 05:28 — The one mindset shift that changed everything 06:45 — The old dieting cycle that kept me trapped for YEARS (and the version you're probably running right now) 09:58 — The only two options in fat loss... execute or adjust 12:17 — What adjusting actually looks like (instead of quitting) 14:51 — The weekend leak that's costing women their entire weekly deficit 19:06 — When the scale stalls and you want to cut to 1200 calories... pause and listen to this first 24:40 — The End of Month Audit system that stops you repeating the same mistakes 27:41 — The simple fat loss truths nobody is telling you 29:02 — Six months from now... in your results or still starting over? 30:15 — How to join Goal Body 32:07 — Final wrap and where to connect with me 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
183. 6 plays to stop letting Summer cost you 3 months of progress
resources & links🔗 ❤️🔥 Goal Body Coaching info + application HERE 🔥 free Natural Weight Loss Starter Kit HERE Mentioned in the episode: The Weekend Game Plan HERE If you're about to spend the next 72 hours quietly deciding your summer is over before it even starts... pause and listen to this first. I'm handing you the exact playbook to lose weight from memorial day to labor day without sitting out the BBQs, the vacations, or the rest of your actual life. In this episode: the decision most women make in the next 72 hours that costs them their entire summer why "i'll just start in september" is actually a 6 month delay (and the math behind it) the BBQ move that has saved more parties than willpower ever has the travel play for coming back maintaining instead of undoing 4 weeks in 5 days the kids-at-home protocol when their snacks keep becoming yours the one daily non-negotiable that keeps you in the game on a chaotic summer day Timestamps: 00:00 — welcome to your summer playbook 02:23 — the two paths every woman picks between this weekend (and the one most don't realize they chose) 06:04 — why you don't need a stricter plan... you need a playbook 10:32 — play 1: pre-decide the weekend (and the saturday-sunday math that's costing you the scale) 13:28 — play 2: never show up hungry (the protein move that saves every BBQ) 15:29 — play 3: the travel play (how to come back maintaining instead of undoing 4 weeks in 5 days) 20:45 — play 4: protect the weekday (because recovery speed is the whole game) 22:25 — plays 5 and 6: the kids-at-home protocol and the one daily non-negotiable that keeps you in the game 25:36 — what's actually inside goal body coaching and the 6 month math from memorial day 27:48 — outro and where to find me 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
182. 8 pounds in April with birthday cake, a Wendy's Frosty, and an Easter candy spiral [Goal Body Diaries]
❤️🔥Goal Body Academy — get started TODAY HERE ❤️🔥Goal Body Coaching — apply HERE She had birthday cake. A Wendy's Frosty. An Easter candy spiral. Back to back dinners out. A joint kids birthday party with cupcakes and chicken nuggets covering her kitchen for two days straight. And she lost 8 pounds in April anyway. This is Goal Body Diaries — and this is Lindsay's story. In this episode: How a returning postpartum client went from 192 to 153 pounds naturally The wobbles, the spirals, the emotional eating moments — and how she came back every single time The exact moment everything clicked (hint: it started with a podcast episode and an aspirational goal) The specific habits that made 8 pounds possible in a month full of real life The message she sent me that stopped me in my tracks Timestamps: 00:00 — Welcome to Goal Body Diaries 00:28 — 8 pounds in April — and you won't believe what that month looked like 01:11 — Meet Lindsay — returning client, mom of three, 39 pounds down and counting 03:13 — Where she started and where she is now 04:31 — The wobbles — Easter candy, emotional eating, and white knuckling through April 05:48 — The recovery protocol in real life — how one bad night stayed one bad night 07:02 — The moment she set her 8 pound goal and decided it was happening 10:17 — The execution — Frostys, birthday parties, dinners out, and pre-logging everything 15:23 — The message that gave me chills — "old me wouldn't even recognize this girl" 17:14 — The tools that actually made this work 20:33 — Steal a Page From Her Diary — three things you can apply right now 22:26 — Come write your story with us — Goal Body Academy and Coaching 23:07 — Congratulations Lindsay ❤️🔥 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
181: 5 things the goal body version of you does that you don't do yet
🔥 SUMMER PROMO IS LIVE — PODCAST LISTENERS FIRST Goal Body Academy's summer promo is here and you're hearing about it before anyone else. Personal targets set by me, a private progress check-in at the end of Month 1, and the first 5 women get 5 days of 1:1 text access with me. Now is the time to jump, babe! We’re taking off. → JOIN GOAL BODY ACADEMY — SUMMER BONUSES INCLUDED In this episode: Why eating MORE consistently is actually what gets the weight off (and what restriction is really doing to you) The Monday reset button that's keeping you in the same loop — and what to do instead Why winging the weekend is the fastest way to undo your whole week How to use the scale as data instead of letting it ruin your entire day Why doing this alone is the thing that's been quietly sabotaging you all along P.S. — bonus episodes are coming featuring real behind the scenes client stories from the messy middle. You don't want to miss these. Timestamps: 00:00 — A very limited Academy bonus — podcast listeners get first access 03:48 — Okay let's get into it 04:43 — Bonus episodes coming — real client stories from the messy middle (Lindsay and Elizabeth 👀) 08:20 — The goal body version of you — what she actually does differently 10:50 — Habit 1: she eats enough and stays consistent — here's why restriction is working against you 18:34 — Habit 2: she doesn't have a Monday reset button — she has a recovery protocol 21:16 — Habit 3: she has a weekend plan — winging it is not a strategy 25:09 — Habit 4: she doesn't let the scale control her mood — she reads trends not daily numbers 28:35 — Habit 5: she doesn't do this alone — community and support change everything 31:26 — Bonus recap + how to get in before these spots are gone 34:52 — Let's go ❤️🔥
180. Your "healthy lifestyle" isn't working because healthy and fat loss are not the same thing
resources & links🔗 ❤️🔥Goal Body Academy — get started TODAY HERE ❤️🔥Goal Body Coaching — apply HERE 🔥Free Calculator HERE You're eating clean. You're working out. You're getting your steps in. So why isn't your body changing? Because healthy and fat loss are not the same goal. And nobody is telling you that. In this episode I'm breaking down 8 specific things women do that are genuinely healthy — but completely miss the fat loss mark. If you've been frustrated that your "healthy lifestyle" isn't working, this episode is going to explain exactly why. In this episode: Why making healthy swaps means nothing without this one thing The protein mistake almost every woman is making (even the ones who "eat a lot of protein") Why diet food is keeping you hungry and keeping you stuck The step count trap and what actually moves the needle Why random workouts are keeping you healthy but not changing your body The sneaky reason consuming content feels like progress — and why it's not Motivation vs ownership — and which one actually gets you to your goal body Why consistency with one thing beats ten "fresh starts" every single time Timestamps: 00:00 — Welcome + the episode that's going to make a lot of things click 04:09 — Reason 1: you're making healthy swaps but you're not tracking calories 06:00 — Why no calorie deficit means no fat loss — full stop 12:09 — The fix: track honestly, not perfectly 13:13 — Reason 2: you're eating "more protein" but not consistently hitting your target 18:32 — The protein challenge that changes everything 20:15 — Reason 3: you're choosing low calorie diet food instead of high fiber filling food 22:44 — What meals that actually keep you full look like 26:13 — Reason 4: you're obsessing over your step count instead of your diet 28:02 — Why your steps are not a permission slip 29:58 — Log every single bite — yes, that too 30:20 — Reason 5: you're doing random workouts instead of building muscle 33:15 — Why muscle is your fat burning engine and how to actually build it 35:03 — Reason 6: you're consuming content instead of following a strategic program 40:53 — Reason 7: you're relying on motivation instead of taking ownership 44:31 — Reason 8: you're not being consistent or sticking with one thing — this one ties it all together 47:38 — Two doors into Goal Body — Academy and Coaching — and why you cannot afford to keep doing what you've been doing 51:55 — Let's go ❤️🔥 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
179. What I did differently the summer I finally felt good at the pool (steal these)
❤️🔥 Summer Ready Bonus — If you've been thinking about coaching, the next two weeks are the time. Bonuses this good only happen twice a year. Fill out the interest form and I'll have everything in your inbox within the hour. HERE (April 27 – May 9 only) ❤️🔥 Enroll in Goal Body Academy (membership): Learn more + join HERE 🔥 Free Calculator HERE This isn't the episode about having the perfect body by summer. This is the episode about the summer everything actually changed and the six shifts that made it happen. I'm taking you inside the summer I finally stopped dreading the pool. Not because I hit my goal. Because I started doing it differently. In this episode: The delusional belief strategy that pulled me through every hard day Why your plan keeps falling apart (and how to build one that doesn't) The reframe that took all the power away from the scale Why working out as punishment is keeping you stuck The method-hopping cycle that's resetting your clock every three weeks Why summer is not your deadline and what it actually is Steal these. All six. 🔥 Timestamps: 00:00 — Welcome + it's giving summer energy in here 01:06 — Storytime 03:05 — Why summer feels so hard when you're not where you want to be 03:57 — The messy middle nobody talks about 06:56 — Six things I did differently the summer everything changed 07:22 — Thing 1: celebrate every small win like it's the whole thing (and the delusional belief strategy) 13:24 — Thing 2: build a plan that works when life is messy — not just when it's perfect 16:22 — Thing 3: stop chasing a number and start chasing a feeling 22:15 — Thing 4: stop punishing yourself with workouts and start fueling instead 25:04 — Thing 5: commit to one method and stop jumping ship 29:03 — Thing 6: summer is not your deadline — it's your beginning 33:36 — Goal Body is open 35:51 — Let's go ❤️🔥 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
178. 5 things to do right now if Memorial Day has you panicking
❤️🔥 Summer Ready Bonus — If you've been thinking about coaching, the next two weeks are the time. Bonuses this good only happen twice a year. Fill out the interest form and I'll have everything in your inbox within the hour. HERE (April 27 – May 9 only) 🔥 Free Calculator HERE Memorial Day is four weeks away. And if you're feeling that low key panic right now — this episode is for you. Five specific things to do TODAY so you're standing at that cookout down a few pounds, actually feeling like the best version of yourself. Not hiding. Not wishing you had pulled it together. In this episode: Why "eating healthy" is not a strategy and what you actually need instead The honest tracking rule that changes everything (hint: it's not perfect, it's THIS) The two-part plate rule that shifts your hunger, energy, and results fast The one thing that's been quietly killing your results (you already know what it is) Why doing this alone is the real reason nothing has stuck P.S. — The Summer Ready bonus on Goal Body Coaching is live right now through May 9. It's one of two times a year I open up bonuses like this. Details in the link above. Timestamps: 00:00 — Welcome + what we're getting into today 01:28 — The Summer Ready bonus is live (and it's kind of a big deal) 03:11 — Memorial Day is four weeks away — here's your reality check 05:16 — Five things to do right now, starting today 06:43 — Step 1: stop guessing and get your actual numbers 10:08 — Step 2: start tracking honestly — not perfectly, TODAY 15:34 — Step 3: protein and produce first, every single meal 18:17 — Why this two-part rule changes everything 19:39 — The simplest nutrition shift most women are skipping 20:29 — Step 4: cut the one thing that's been quietly killing your results 21:27 — Liquid calories, weekend blowouts, or the nightly snack spiral — you know which one is yours 25:30 — Step 5: stop doing this alone 30:53 — What the Summer Ready bonuses actually include 34:44 — How to get in fast (it takes 90 seconds) 36:19 — Four weeks. Let's go. ❤️🔥 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
177. My best body is still in front of me (and so is yours)
resources & links🔗 ❤️🔥 Goal Body Coaching HERE 🔥 Free Calculator HERE I refuse to believe my best body is behind me. And babe, yours isn't either. In this episode: The lie the internet has been selling you about your body and age Why "I'm just getting older" is actually a protection story — and how to drop it What I'm actually doing right now to spring to seeing results for summer What it actually looks like to decide your best is still in front of you Why your body is not the problem — and what actually is The upgrade nobody talks about: your best body at 38 might be better than your best body at 22 Timestamps: 00:00 — Welcome + new office 05:12 — Where I'm at personally right now — the honest update 08:59 — My best body is still in front of me. Here's why I believe that. 09:56 — The decline narrative the internet keeps selling you (and why it's a lie) 14:24 — Different is not the same as over — this distinction changes everything 16:15 — How believing the lie is actively sabotaging your results right now 22:12 — The mantra that's keeping me going 24:30 — What my personal sprint looks like right now 31:08 — If you're not logging it accurately you're not actually tracking 33:45 — Meal prep isn't optional when you're serious about this 35:59 — There is no "treat yourself" season when you have a goal 38:38 — Radical ownership is the only thing that actually moves the needle 43:55 — Your best body is available to you right now — in this chapter 46:59 — The five decisions that separate the women who get there 51:38 — How fast you bounce back is everything 55:27 — Goal Body Coaching — what it is and why it exists 59:08 — Your decision starts right now ❤️🔥 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
176. If I Had To Lose My First 15 Pounds All Over Again...Here's Exactly What I'd Do
resources & links🔗 🏁 DROP YOUR FIRST 15 POUNDS: Something shifts when you lose your first 15 pounds the right way. Not just your body — your identity. Your First Fifteen is the method that gets you there and turns you into someone who doesn't quit on herself anymore. That version of you is closer than you think. → Start Your First 15 right now | instant access | GET IT HERE 🔥 Free Calculator HERE ❤️🔥 Goal Body Coaching HERE I lost 100 pounds and if I had to do it all over again today, this is exactly what I'd do. Step by step. No gatekeeping. In this episode I'm giving you the 6-part playbook, the identity shift nobody teaches, and the one thing you can do in 2 minutes to actually get started. If you're new here — this is your "start here" episode. Been around a while? This is your refresher. In this episode: Why the first 15 pounds are an identity problem, not a body problem The 6-step playbook I'd follow if I had to start over today The real reason you keep quitting at 10 pounds down The progress tracking system that takes the scale off the throne Your one-step action for today Timestamps: 00:00 — Welcome + what we're getting into today 02:23 — Why the first 15 pounds feel so impossible (and why that's a lie) 05:04 — The quit and restart cycle that's been keeping you stuck 11:54 — Why this is an identity problem, not an information problem 18:23 — Step 1: stop waiting for Monday — start with your next meal 28:38 — Step 2: establish your baseline before you do anything else 33:56 — Step 3: you need a calorie deficit, full stop 35:31 — Why it's not inflammation, hormones, or your metabolism 36:07 — The sneaky ways you're accidentally sabotaging your deficit 37:05 — How to get your calorie target for free right now 38:22 — Step 4: protein is the non-negotiable lever — here's why 42:57 — Step 5: track your food without losing your mind 51:33 — Step 6: The bad day protocol that changes everything — reset at your next meal 56:51 — The identity shift that makes all six steps actually stick 01:02:23 — How we do this inside Goal Body + how to join us ❤️🔥 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
175. You're doing all the right things as the wrong version of yourself
❤️🔥Join us inside Goal Body Academy — learn more + join here . This one's an AHA moment episode. You've been warned. Timestamps: 00:00 — Welcome + let's get into it 01:51 — That moment you blow it out of nowhere (you know the one) 03:11 — It's not willpower. It's not discipline. Here's what it actually is. 05:37 — What identity really means and why it's running the whole show 07:10 — Every decision you make is filtered through this one thing 09:31 — Why your brain is literally working against you (it's not personal) 11:54 — The real reason you keep getting pulled back to old patterns 14:28 — Why the best plan in the world won't save you without this 15:30 — The psychology behind why this keeps happening (this one hits) 20:21 — Why your old beliefs will always beat your new habits 21:49 — The Friday night slip pattern and what's actually happening there 24:08 — The scale goes up and suddenly the whole day is ruined 25:05 — Why your reaction to hard moments has nothing to do with logic 28:23 — You're not broken. You're just wired this way. Here's the difference. 29:04 — The work that has to happen underneath the meal plan 29:51 — The thoughts running in the background that are keeping you stuck 32:22 — How identity actually shifts (hint: it's not affirmations) 34:32 — How to interrupt the old story in real time 37:14 — Stop waiting to feel ready and start collecting evidence instead 40:53 — How we do this work inside Goal Body Academy 44:17 — Final thoughts + your one takeaway today ❤️🔥 resources & links🔗 💌 Join my FREE Insider Email Community HERE 🔥 Free Switch Your Body Into Fat Burning Mode Training HERE ❤️🔥 Apply for Goal Body Group Coaching HERE 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
174. April is not too late. Waiting another week is.
❤️🔥Sprint to Summer with us inside Goal Body Academy — learn more + join here . Okay real talk - how many times have you said "I'll really lock in soon" since January? Memorial Day is 8 weeks away. And in this episode I'm being completely honest with you about what that means — the time you've already let slip, what's actually possible in the runway you still have, and what has to be different this time if you don't want to be back here in September starting over again. This one's going to light a fire. You've been warned. 🔥 Timestamps: 00:00 — Intro 01:40 — Why this specific moment in the calendar actually matters 04:36 — Eight weeks to Memorial Day (and why that's more exciting than scary) 06:54 — Stop waiting to feel ready — the window is open right now 09:19 — The voice that's been lying to you since January 13:48 — What 8 locked-in weeks actually builds (hint: it's more than a number) 14:55 — Client story: 12 pounds down and what really changed for her 20:50 — Why the weight always comes back (and what has to be different this time) 26:07 — What the sprint actually looks like when you're doing it right 27:46 — The two versions of you this summer 29:26 — Goal Body Academy + how to join us 31:21 — Final thoughts❤️🔥 resources & links🔗 💌 Join my FREE Insider Email Community HERE 🔥 Free Switch Your Body Into Fat Burning Mode Training HERE ❤️🔥 Apply for Goal Body Group Coaching HERE 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
173. My Summer Body Sprint: 6 Things I'm Turning Up Right Now
🌸 SPRINT TO SUMMER WITH ME 🌸 It's go time. I'm turning up the heat on my goals and I want you right there with me. Step into our Goal Body world—we've got something for everyone and right now is the time to make moves. Whether you want full-blown coaching and accountability, our supportive membership space, or just a grab-and-go resource from the shop, there's a way for you to start TODAY. Find what fits. Get the support you need. Let's make this summer different. → GOAL BODY HERE 60 days until Memorial Day. I'm in my Goal Body Rebuild after surgery, life is chaotic, we're selling a house, and I am LOCKED IN. This episode is me pulling back the curtain and showing you exactly what I'm doing right now to turn up the heat on my summer body goals. No fluff...just what's actually happening over here so you can steal what works for you. WHAT WE COVERED IN THIS EPISODE: -The difference between maintenance mode and fat loss mode—and why I'm not in "treat yourself" energy right now -Why honest and accurate logging is non-negotiable for me right now (yes, even the little bites and tastes) -How I'm using pre-logging and meal planning to stay ahead of my week instead of scrambling -The convenience foods I'm leaning on because life is hectic and I refuse to let busy be an excuse -How I'm handling eating out strategically -Why I'm prioritizing lower body days and saying yes to ANY opportunity to move right now -The mindset work that's keeping me going even when the scale isn't moving and the bloat is real -Why I'm not putting fake timelines on myself—and the commitment level I'm actually at with this goal CONNECT WITH ME YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com
172. 21 Days From Now You Could Feel Completely Different
🌸 JOIN THE 21 DAY SPRING RUNWAY 🌸 Doors are officially OPEN. This is my intimate, high-touch intensive where we spend three weeks together rewiring how you think about food, your body, and yourself. Weekly easy to digest, but MAJORLY impactful trainings. Two live calls with me. A private group chat where I'm actually in your corner the whole time. We start soon and spots are limited. → LINK TO JOIN WHAT WE COVERED IN THIS EPISODE: Why 21 days is enough time to feel like a completely different person...and what actually has to shift for that to happen. The difference between women who keep the weight off and women who keep gaining it back (hint: it's not what they eat) Shift #1: Recovery Speed — Why the mess-up doesn't matter but what happens AFTER changes everything. Shorten the gap between an off moment and getting back on track. Shift #2: Identity Over Information — You already know what to do. The problem is you're not being the woman who does it. How to start making decisions from your future self instead of your struggling & stuck self. Shift #3: Simple Actually Works — Why you've been overcomplicating this and what the women who get lasting results are actually doing (it's way more boring than you think) Why knowing the concepts isn't enough—and what it actually takes to make them stick Exactly what's inside the 21 Day Spring Runway: the three phases, what you'll learn each week, how the container works, and what you'll leave with CONNECT WITH ME YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com READY TO DO THIS TOGETHER? The Spring Runway is where we prove to you that this CAN work for you. 21 days. Real support. Actual results—on the scale AND in your head. → LINK TO JOIN
171. 7 Mindset Shifts That Fixed My Weekends (And Finally Got Me Consistent Results)
resources & links🔗 💌 Join my FREE Insider Email Community HERE 🔥 Free Switch Your Body Into Fat Burning Mode Training HERE ❤️🔥 Apply for Goal Body Group Coaching HERE 💋 Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com If you've ever woken up on a Monday morning feeling puffy, disappointed, and already planning your "fresh start" - this episode is going to hit different. I'm sharing 7 mindset shifts that completely changed my weekends and finally got me into consistent fat loss. Not hacks. Not meal plans. The actual thoughts I had to change to stop self-sabotaging every Friday through Sunday. What you're doing on weekends isn't relaxing. It feels like freedom but it's actually keeping you stuck. And I spent way too long confusing the two. In this episode: Why "letting loose" on weekends is actually instability disguised as freedom The reframe that broke my on/off switch cycle for good What no one tells you about weekends in fat loss vs. maintenance Why planning your weekend actually lets you relax more (not less) The Sunday shift that changed everything for my consistency What Monday morning feels like when you actually keep promises to yourself How to have it all — results AND a life you enjoy Timestamps: 00:00 — Intro 02:18 — From solid routines to weekend chaos 04:19 — Why this is a mindset conversation, not a strategy one 05:55 — The drive gear analogy (this one clicked for me) 08:05 — Consistency is what actually creates freedom 12:46 — The 7 weekend mindset shifts that changed everything 13:17 — Shift 1: Abandoning yourself is not relaxation — it's chaos 19:05 — Shift 2: Build a life you don't need to escape from 23:29 — Shift 3: Fat loss weekends vs. maintenance weekends 28:32 — What maintenance actually looks like (managing expectations) 30:54 — Why the back-and-forth keeps you stuck for years 32:29 — Shift 4: Weekend planning is freedom, not another task 37:03 — Shift 5: Sunday is the start of my week, not the end 42:05 — Shift 6: Waking up Monday proud hits different 47:14 — Shift 7: You really can have it all 51:26 — Coaching invite + final thoughts
