Navigating Life with Vision Loss

Episode description At 27 years old, Lynn Jensen suddenly lost all her sight after an undiagnosed brain tumor led to emergency surgery. Her family was initially told she had only months to live. Lynn survived, but rebuilding her life required learning how to walk again, use a white cane, develop independent-living skills, and eventually trust the guide dog she never thought she wanted. Lynn joins Kim Wardlow to speak honestly about grief, rehabilitation, family support, peer connection, Braille, assistive technology, and the small accomplishments that restore confidence after vision loss. She also shares how her experience led to a 25-year career as a vision rehabilitation specialist and inspired her book, Best Kept Secrets for Travelers with Sight Loss . For Lynn, losing sight was devastating, but living with sight loss does not have to be. The path forward begins one step at a time. Learn more about Lynn and her accessible travel guide at blindtraveltips.com . Learn more about Aftersight’s programs, podcasts, and peer-support resources at aftersight.org .

Navigating Life with Vision Loss Episode Title What Do I Do Now? Finding the Next Step After Vision Loss Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Melody Bettenhausen Producer: Jonathan Price Presented by: Aftersight Episode Summary What happens when your vision is changing and your eye doctor tells you there is nothing more medically that can be done? That sentence can sound like the end of the road. But as Kim Wardlow and Melody Bettenhausen discuss in this episode of Navigating Life with Vision Loss , it may simply mean it is time to begin asking a different question: What can I still do, and what tools can help me do it? Melody joins Kim to explain the role of low vision rehabilitation and the work of Ensight Skills Center . They explore how low vision optometrists and occupational therapists help people identify usable vision, establish personal goals, and develop practical strategies for everyday life. Sometimes those solutions involve technology or orientation and mobility training. Other times they are surprisingly simple: better lighting, magnification, high-contrast materials, bump dots, reorganizing a workspace, or learning a different way to accomplish a familiar task. Kim and Melody also discuss why rehabilitation should begin before someone reaches a crisis point, the importance of letting the person experiencing vision loss determine their own goals, and how family members can help without unintentionally taking away independence. They look at aging in place, progressive vision loss, transportation, support groups, emotional adjustment, family education, and the reality that two people with vision loss may experience the world very differently. The central message is clear: when your vision changes, there are still options. You do not have to figure them out alone. Contact Info Ensight Skills Center Headquarters: 1101 Oakridge Drive, Suite C Fort Collins, CO 80525 Phone: (970) 407-9999 Email: info@ensightskills.org Website: ensightskills.org Ensight provides low vision rehabilitation and related services, with programs and outreach extending beyond its Fort Collins headquarters. Aftersight Phone: (303) 786-7777 Email: contact@aftersight.org Website: aftersight.org Address: 1805 Hwy 42, Suite 220, Louisville, CO 80027 Producer Jonathan Price Podcast and Program Producer, Aftersight Email: jonathan@aftersight.org Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Melody Bettenhausen Producer: Jonathan Price Presented by: Aftersight Guest organization: Ensight Skills Center

Episode Summary When your vision begins to change, one of the hardest questions can be the simplest: Where do I even start? In the opening episode of a new season of Navigating Life with Vision Loss , host Kim Wardlow sits down with Empish Thomas and Pris Rogers from the APH Connect Center to talk about what comes next when vision loss enters your life. Empish and Pris walk through the resources available through the APH Connect Center, including VisionAware, CareerConnect, FamilyConnect, and its Getting Started Guide. They discuss practical first steps such as understanding your diagnosis, connecting with vision rehabilitation, finding peer support, learning adaptive technology, and discovering ways to continue doing everyday tasks independently. The conversation also gets into something deeper: the assumptions people make about blindness. Empish shares her own experience of losing her vision, finding rehabilitation on her own, developing a circle of support, and learning to advocate for herself. Pris emphasizes the importance of family and friends offering support without taking over , allowing a person experiencing vision loss to regain confidence and independence. The message throughout the episode is practical and hopeful. Vision loss changes things, but it does not mean life is over. You do not have to figure everything out at once. Find good information, connect with people who understand, learn what resources are available, and take the next step one piece at a time. Contact Information & Resources APH Connect Center aphconnectcenter.org Resources discussed through the Connect Center include: VisionAware CareerConnect FamilyConnect APH Getting Started Guide Aftersight aftersight.org The episode also mentions Hadley, Be My Eyes, the American Council of the Blind, the National Federation of the Blind, and vision rehabilitation services. The recording directs listeners specifically to APHConnectCenter.org and Aftersight.org. Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guests: Empish Thomas and Pris Rogers Producer: Jonathan Price Operational Company: Aftersight (00:14) - — A New Season: Where Do I Even Start? (01:30) - — Meet Empish Thomas and Pris Rogers (03:29) - — What Is the APH Connect Center? (05:25) - — What People Need When Vision Begins Changing (08:12) - — The Getting Started Guide (10:08) - — Finding Resources in Your State (11:39) - — Helping Without Taking Over (16:56) - — Adaptive Tools and Everyday Independence (20:53) - — Finding Peer Support (21:27) - — Resources for Every Stage of Life (25:19) - — What Vision Rehabilitation Actually Looks Like (27:47) - — The Biggest Misconceptions About Blindness (32:56) - — Building Support and Becoming Your Own Advocate (37:51) - — Take It One Step at a Time (40:14) - — Where to Find Help

1) Episode Summary In this final episode of the sports series, host Kim Wardlow is joined by Kelly Liggett from No Barriers and Christine Holmberg, Executive Director of Foresight Adventure Guides , for a conversation about coaching, mentorship, support systems, and the power of trying something new with the right people beside you. Kelly and Christine explore how coaches, guides, mentors, friends, and organizations help people with vision loss move past fear, limiting beliefs, and the lie that “I can’t do this.” The conversation highlights the importance of patience, choice, trust, kindness, encouragement, and practical step-by-step support. Christine shares stories from Foresight Adventure Guides, including a young skier who began the day frustrated and unsure but, through patient support, ended up thriving on the slopes. Kelly shares how No Barriers helps people break goals into manageable steps and build confidence through community, risk-taking, and meaningful support. The episode also looks at the importance of representation, adaptive recreation, access to equipment, organizational collaboration, and the role of community in helping blind and low-vision individuals experience sports and outdoor recreation. The conversation closes with a preview of the upcoming collaborative fundraising hike in Winter Park with Aftersight, No Barriers, and Foresight Adventure Guides. 2) Contact Info Guests / Organizations Kelly Liggett No Barriers Website: No Barriers Christine Holmberg Executive Director, Foresight Adventure Guides Website: Foresight Adventure Guides Aftersight Website: Aftersight.org Phone: (720) 712-8856 Email: feedback@aftersight.org Producer Jonathan Price Podcast and Program Producer, Aftersight 3) Show Credits Host: Kim Wardlow Guests: Kelly Liggett and Christine Holmberg Show: Navigating Life with Vision Loss Series: Sports Series Producer: Jonathan Price Organization: Aftersight (00:15) - — Welcome and final sports series episode introduction (01:19) - — Coaching, mentorship, and support in sports (02:02) - — Christine on how coaches inspire confidence (03:54) - — Kelly on breaking big goals into small steps (04:53) - — Mentorship beyond formal coaching (07:07) - — A young skier’s breakthrough with Foresight (10:05) - — Limiting beliefs and the power of guided experience (12:48) - — What good coaching looks like (15:27) - — Choice, trust, and knowing when to adjust (18:47) - — Helping people try without forcing the experience (21:55) - — Learning, expectations, and not needing to be great right away (24:08) - — Rope teams, support systems, and calculated risk (27:07) - — How peers and friends encourage courage (30:01) - — Asking for help without shame (32:37) - — Why representation matters in adaptive sports (33:30) - — Eric Weihenmayer and expanding what feels possible (37:36) - — How organizations create access and opportunity (40:42) - — Community building beyond one-time experiences (43:04) - — Gaps in adaptive recreation and accessible sports (45:57) - — Why organizations should collaborate, not compete (47:16) - — Save the date: collaborative Winter Park fundraising hike (49:26) - — Christine’s closing thoughts (50:08) - — Kelly’s closing thoughts (50:56) - — Closing message from Kim

1) Episode Summary In this episode of Navigating Life with Vision Loss , host Kim Wardlow talks with Erin Gaston, Director of Guest Experience at Kroenke Sports & Entertainment, about how technology and accessibility are changing the live sports experience for blind and low-vision fans. Erin shares how her team supports guest experience across Ball Arena, Dick’s Sporting Goods Park, and the Paramount Theatre, including accessibility planning, guest relations, venue tours, sensory kits, assisted listening devices, captioning, and ongoing work toward digital wayfinding. A major focus of the conversation is OneCourt , a tactile broadcast device available at Denver Nuggets games. The device connects to live game data and allows blind or low-vision fans to feel the movement of the ball on the court through vibration and tactile feedback. Erin explains how Kroenke Sports & Entertainment brought OneCourt to Denver, how guests can access it, and how the response has been overwhelmingly positive. The conversation also highlights a bigger truth: accessibility is not just about compliance. It is about hospitality, dignity, and making sure more people can share in the joy, energy, and community of live sports. 2) Contact Info Guest: Erin Gaston Director of Guest Experience Kroenke Sports & Entertainment Venue Accessibility / Guest Relations: Website: ballarena.com Email: guestrelations@teamkse.com Phone: 303-405-8548 Aftersight: Website: aftersight.org Phone: 720-712-8856 Email: feedback@aftersight.org Producer: Jonathan Price Podcast and Program Producer, Aftersight 3) Show Credits Navigating Life with Vision Loss is brought to you by Aftersight. Host: Kim Wardlow Guest: Erin Gaston Producer: Jonathan Price Organization: Aftersight (00:00) - — Welcome to Sports and Technology (00:40) - — Meet Erin Gaston (00:56) - — What Guest Experience Means at KSE (03:13) - — Why Accessibility Became a Bigger Focus (05:01) - — Introducing OneCourt (05:56) - — How OneCourt Works for Nuggets Fans (08:14) - — Promoting OneCourt to the Community (09:09) - — Guest Response to the Devices (10:57) - — Future Sports Possibilities for OneCourt (13:22) - — Other Accessibility Features at Ball Arena (15:20) - — Accessible Security and Entry (16:41) - — Requesting OneCourt Devices (17:00) - — Assisted Listening and Digital Wayfinding (18:53) - — Accessibility Across KSE Venues (20:32) - — Historic Venue Challenges at the Paramount Theatre (22:21) - — Encouragement for Hesitant Fans (24:26) - — Finding Help During an Event (25:26) - — How to Give Feedback (26:17) - — The Future of Accessibility at KSE Venues (27:36) - — Ball Arena Tours (28:41) - — Final Thoughts from Erin (29:13) - — Aftersight Walk and Hike Announcement

1) Episode Summary In this episode of Navigating Life with Vision Loss , Kim Wardlow continues the sports series with Calli Roars and Terry Garrett for a conversation about adaptive recreation, guiding, trust, and what it takes to try new things safely. Calli brings the guide and recreation-provider perspective, while Terry shares his lived experience as a blind athlete who has participated in goalball, wrestling, martial arts, triathlon, CrossFit, climbing, cycling, swimming, and endurance sports. Together, they talk about how most sports can be adapted, but the level of support, safety planning, communication, and trust will vary depending on the activity. A major theme of the conversation is that trust is often the most important piece of adaptive equipment. Calli and Terry explain how that trust is built slowly through communication, practice, clear goals, and honest conversations when something is not working. They also discuss the difference between pushing past a comfort zone and ignoring safety, especially in activities like climbing, biking, and open-water swimming. The episode closes with encouragement for listeners to take the first step, try again if a first experience did not go well, advocate for themselves, and look for community through recreation, sports, and local adaptive opportunities. 2) Contact Info Guests: Calli Roars Terry Garrett Organizations mentioned: Adaptive Adventures Foresight Adventure Guides No Barriers Aftersight: Website: Aftersight.org Listener questions/comments: feedback@aftersight.org Phone: (720) 712-8856 Producer: Jonathan Price, Podcast and Program Producer at Aftersight 3) Show Credits Navigating Life with Vision Loss is brought to you by Aftersight. Host: Kim Wardlow Guests: Calli Roars and Terry Garrett Producer: Jonathan Price Aftersight: Bringing Print to Life (00:11) - — Welcome to Navigating Life with Vision Loss (01:10) - — Introducing Calli Roars and Terry Garrett (01:28) - — Calli’s background in adaptive sports (02:01) - — Terry’s journey as a blind athlete (03:05) - — Favorite sports and finding endurance activities (04:17) - — How Calli and Terry met through Adaptive Adventures (05:46) - — Can almost any sport be adapted? (06:09) - — CrossFit, movement, and learning through adaptation (08:40) - — Independent training versus guide-supported activities (10:02) - — Balancing adventure with safety (13:39) - — Trust as the most important piece of adaptive equipment (16:09) - — What makes a good guide-athlete match (18:26) - — Learning through feedback, communication, and repetition (21:06) - — Why trying again matters after a difficult first experience (22:30) - — Terry’s swimming breakthrough (25:48) - — Knowing how hard to push (28:26) - — Honest conversations between guide and athlete (29:25) - — Biking, discomfort, and trust in real time (31:47) - — Safety, preparedness, and knowing when to change plans (34:02) - — Race-day community and showing up as a team (37:20) - — Final encouragement from Calli (38:03) - — Final encouragement from Terry (40:13) - — Aftersight hike opportunities and closing message

1) Episode Summary Kim Wardlow welcomes Trevor Hahn for a conversation about the legacy and future of blind sports, with a strong focus on climbing, snowboarding, independence, and adaptive outdoor adventure. Trevor shares how growing up low vision shaped his relationship with sports, how losing the rest of his sight forced him to rethink identity and freedom, and how climbing helped him find his way back into adventure. The conversation moves through crack climbing in Moab, developing new climbing routes in South Dakota, learning from communities like Paradox Sports, and using communication systems and adaptive strategies to make climbing and snowboarding safer and more independent. Trevor also talks about the future he hopes to see: blind and low vision athletes being treated not as spectators or passengers, but as contributors, leaders, innovators, and full members of the outdoor community. 2) Contact Info Guest: Trevor Hahn Contact information not provided in the transcript. Organizations Mentioned: Paradox Sports Mountain Project Adaptive Climbers Festival Aftersight: Website: aftersight.org General contact: feedback@aftersight.org Phone: (720) 712-8856 Producer: Jonathan Price Podcast and Program Producer, Aftersight jonathan@aftersight.org (720) 712-8856 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Trevor Hahn Producer: Jonathan Price Presented by: Aftersight (00:02) - — Welcome, YouTube reminder, and episode setup (01:15) - — Meet Trevor Hahn (02:12) - — Low vision, sports, and early barriers (04:42) - — Losing independence and finding a path back (07:03) - — Climbing in Moab (10:43) - — Developing new climbing routes in South Dakota (14:33) - — Sharing routes through Mountain Project (16:41) - — Independence, leadership, and adaptive climbing communities (17:19) - — Getting to the climb and finding allies (22:08) - — Starting with Paradox Sports and community climbing nights (24:26) - — Snowboarding adaptations and guide communication (31:37) - — Technology and independence for blind athletes (35:34) - — Future tech wish list and adaptive gear ideas (39:18) - — Finding adaptive climbing communities (44:29) - — The future of blind and low vision climbing (48:34) - — Final encouragement and next steps (50:34) - — Closing thoughts and thanks

1. Episode Summary In this episode of Navigating Life with Vision Loss , host Kim Wardlow welcomes Jared Ciner from Spirit Club for a grounded, encouraging conversation about accessible fitness, movement, and the importance of starting where you are. As part of Aftersight’s 16-week sports series, this conversation focuses less on becoming an elite athlete and more on the simple but powerful truth that every person can move in a way that supports their body, confidence, independence, and long-term health. Jared explains Spirit Club’s mission to create fitness opportunities where people of all abilities feel comfortable, supported, and capable. He and Kim talk about the barriers many people face when beginning exercise, especially those who are blind or have low vision, including lack of confidence, fear of the gym, unclear instruction, transportation challenges, and the need for adaptive support. A major theme of the episode is that movement should be functional, meaningful, and connected to real life. Jared shares practical examples of accessible fitness, such as using a chair to teach squats, tactile cues to guide stretching, and verbal descriptions that are clear without being overwhelming. He also explains why exercise is not just about muscles or weight loss, but about staying able to do the things that matter—getting out of a chair, playing with children or grandchildren, gardening, building friendships, staying mentally healthy, and remaining connected to community. The conversation also highlights the emotional and social side of fitness. Jared talks about how sports, group classes, adapted workouts, and community-based programs can help people build confidence, find friendships, and discover joy in movement. He shares examples from Spirit Club, including trainers and athletes with disabilities who are leading, competing, teaching, and helping others see what is possible. Kim closes the episode by encouraging listeners in the Denver metro area to consider joining Aftersight’s Cane’s Tales and Trails event at Cherry Creek State Park on May 30, in partnership with Foresight Adventure Guides for the Blind. The episode ends with a simple but strong invitation: movement is broad, accessible, and worth trying. 2. Contact Info Guest / Organization: Jared Ciner Spirit Club Website: spiritclub.com Aftersight: Website: aftersight.org Phone: (720) 712-8856 Email: feedback@aftersight.org Event Mentioned: Cane’s Tales and Trails May 30 at Cherry Creek State Park Presented by Aftersight in partnership with Foresight Adventure Guides for the Blind Registration and donation information: aftersight.org Producer Contact: Jonathan Price Podcast and Program Producer, Aftersight jonathan@aftersight.org 3. Show Credits Navigating Life with Vision Loss is brought to you by Aftersight. Hosted by Kim Wardlow. Guest: Jared Ciner from Spirit Club. Produced by Jonathan Price. Thank you for listening to Navigating Life with Vision Loss , helping you navigate your life with vision loss. (00:02) - — Welcome to Navigating Life with Vision Loss (01:32) - — What Spirit Club Is All About (02:19) - — Why Movement Matters (06:20) - — Movement, Sports, and Social Connection (06:47) - — Barriers to Getting Started (09:56) - — What Accessible Fitness Can Look Like (10:57) - — Physical Access, Clear Instruction, and Motivation (15:44) - — Tactile Cues and Chair-Based Movement (19:12) - — Form, Safety, and Real-Life Function (22:26) - — Standing Strength and Everyday Movement (24:19) - — Making Fitness Fun and Sustainable (27:20) - — Moving Beyond Beginner, Intermediate, and Advanced Labels (31:49) - — Local Clubs, Community Spaces, and Online Options (32:38) - — Why Community-Based Fitness Matters (37:28) - — From Recreation to Competitive Goals (38:30) - — Athletes and Trainers with Disabilities Leading the Way (41:39) - — Encouragement for Anyone Starting Over (44:49) - — How to Find Spirit Club (45:05) - — Cane’s Tales and Trails and Closing Encouragement

1) Episode Summary In this powerful panel conversation, Kim Wardlow brings together Shawn Cheshire, Penn Street, and Christine Holmberg for an honest discussion about women in sports, blindness, access, fear, courage, and what it really takes to create opportunity. The episode starts with a clear challenge: blind women in sports should not be treated like a separate afterthought, but as athletes worthy of equal respect, visibility, and opportunity. From there, the conversation digs into the real barriers—lack of inclusion in mainstream sports culture, limited development pathways, the cost of adaptive competition, and the ongoing struggle to find qualified guides and pilots who are treated like true teammates. The panel also explores how access begins young, why adaptive programs matter so much, and how blind kids need examples, mentors, and room to fail, grow, and discover what is possible. What makes this episode especially strong is that it does not stay theoretical. Shawn shares hard-earned perspective from elite-level competition. Penn speaks with clarity about discrimination, courage, and the need to keep moving even when fear is still present. Christine brings practical insight from years of building opportunities through Foresight and helping blind youth experience skiing, summer camps, and outdoor adventure. By the end, the message is simple and compelling: stop asking whether blind people can do something and start asking what they want to do—and then help build the path. 2) Contact Info Guests / Organizations Shawn Cheshire — Paralympian, extreme endurance athlete, and co-founder of Choosing to See Penn Street — Host of The Blind Chick and Aftersight personality Christine Holmberg — Executive Director, Foresight Adventure Guides for the Blind Organizations / Events Mentioned Foresight Adventure Guides for the Blind — summer youth camps in Vail Valley, June 22–24 and July 13–15 Aftersight + Foresight fundraiser walk — May 30 at Cherry Creek Reservoir Aftersight annual hike with No Barriers USA — September 12 at Winter Park Aftersight Contact feedback@aftersight.org (720) 712-8856 Producer Credits Produced by Jonathan Price, Podcast & Program Producer, Aftersight 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guests: Shawn Cheshire, Penn Street, Christine Holmberg Producer: Jonathan Price Network: Aftersight

1) Episode Summary In this episode, Kim Wardlow welcomes Paralympian Lex Gillette for a clear and highly practical conversation on how track and field works for blind and low-vision athletes. They break down the difference between track and field events, explain T11, T12, and T13 classifications, and walk listeners through the real mechanics of accessibility in the sport: blindfold rules, guide runners, tethers, verbal cueing, and the trust it takes to compete at a high level. The conversation also gives a vivid picture of what it feels like to be in the blocks, on the runway, and in motion, while reinforcing a bigger message that movement, competition, and courage are not off-limits because of vision loss. 2) Contact Info Guest / Featured Voice: Lex Gillette — Team USA Paralympic athlete and long jumper. Aftersight feedback / questions: feedback@aftersight.org | (720) 712-8856 Producer: Jonathan Price Host: Kim Wardlow 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Lex Gillette Producer: Jonathan Price Organization: Aftersight

Episode Summary Kim Wardlow sits down with Christine Holmberg, Executive Director of Foresight Adventure Guides for the Blind, for a conversation about skiing, confidence, freedom, and what becomes possible when blind and low-vision individuals are given the right support on the mountain. Christine shares how Foresight grew from a ski-specific program into a broader adventure organization, while still staying deeply committed to guided skiing and snowboarding at Vail and Beaver Creek. The episode walks through how Foresight’s programs work for both adults and youth, including guided ski days, youth learn-to-ski trips, and the structure of having both a guide and a shadow on the mountain. Christine explains how trust is built, how guides communicate with skiers, and why the experience is often transformational for people who thought vision loss meant the end of activities they once loved. The conversation also highlights the broader impact of adaptive recreation. From kids building confidence through skiing to adults reclaiming pieces of life they thought were gone, this episode is full of practical information and real hope. Christine also shares details about other adaptive ski programs in Colorado, the affordability of Foresight’s services, and the upcoming AfterSight and Foresight fundraising walk at Cherry Creek State Park on May 30. Contact Info Guest / Organization Christine Holmberg Executive Director, Foresight Adventure Guides for the Blind Website: foresightskiguides.org Alternate Website: foresightadventureguidesfortheblind.org Phone: 303-506-3859 Email: Christine@ForesightSkiGuides.org Aftersight Aftersight Phone: (720) 712-8856 Email: feedback@aftersight.org Producer Credits Produced by Jonathan Price for Aftersight Show Credits Host: Kim Wardlow Guest: Christine Holmberg Producer: Jonathan Price Organization: Aftersight (00:00) - — Welcome to the sports series and guest introduction (01:32) - — How Foresight began and why the organization expanded (05:38) - — How guided skiing works at Vail and Beaver Creek (08:57) - — Youth programs, school partnerships, and future skiers (11:09) - — Guide and shadow roles on the mountain (13:08) - — Headsets, verbal cues, and safety communication (14:53) - — Fear, confidence, and skiing after vision loss (19:19) - — Building trust and assessing a skier’s ability (20:55) - — Freedom, speed, and the confidence skiing can build (25:07) - — Other adaptive ski programs across Colorado (28:11) - — Cost, affordability, and financial assistance options (30:30) - — Travel access for out-of-state skiers (32:55) - — Family ski trips, long-term growth, and Paralympic dreams (34:57) - — AfterSight and Foresight’s May 30 fundraising walk (38:17) - — How to contact Foresight (39:14) - — Closing encouragement and series wrap-up

1) Episode Summary In this episode of Navigating Life with Vision Loss , Kim Wardlow sits down with Mindy Keene for a grounded and encouraging conversation about health, wellness, and the small choices that build a stronger foundation for life. Rather than focusing only on sports performance, this episode pulls back and looks at the bigger picture: sleep, hydration, movement, nutrition, stress, self-talk, and the mental side of lasting change. Mindy shares her personal turning point after learning her lung function had dropped significantly, and how that moment forced her to take her health more seriously. She talks honestly about cutting back on sugar, learning to read labels, shifting her meals toward protein and vegetables, and starting with simple movement like walking. She also opens up about the emotional side of the journey, including stress, crying as release, using music to reset, and learning not to punish herself for being human. The conversation also touches on practical barriers that can come with vision loss, from navigating gym spaces to advocating for oneself with doctors. Throughout the episode, the heart of the message stays the same: start small, be realistic, love yourself, and build one healthy choice at a time. It is a warm, practical episode that reminds listeners that progress does not require perfection, only consistency and grace. 2) Contact Info Guest: Mindy Keene Guest / Organization Contact: Not provided in the transcript. Aftersight Website: Aftersight Email: feedback@aftersight.org Phone: (720) 712-8856 Producer Credits: Host: Kim Wardlow Producer: Jonathan Price 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Mindy Keene Producer: Jonathan Price Network: Aftersight (00:00) - Chapter 1 (00:00) - — Welcome to the sports series and why wellness comes first (01:10) - — Important note: this episode is encouragement, not medical advice (01:48) - — What wellness means right now (02:27) - — Mindy’s wake-up call: lung function, the scale, and needing change (04:39) - — First steps: cutting sugar, moving more, and reading labels (07:05) - — Sleep, white noise, boring books, and learning to rest (08:50) - — When the mind will not slow down: music as therapy (10:21) - — Healthy movement starts with walking (11:26) - — Motivation on tired days and using hype music to get moving (13:09) - — Food changes, loving yourself, and realistic goals (14:20) - — Grocery shopping, label reading, and learning cleaner options (16:26) - — Making healthier meals practical for the whole family (17:55) - — Avoiding “junk” ingredients and keeping food simple (19:04) - — Stress, overwhelm, and letting emotions out in healthy ways (22:22) - — Vision loss barriers, gym anxiety, and self-advocacy with doctors (25:31) - — Support systems, social media, and learning from others (29:32) - — Mindset, cravings, and giving yourself grace (30:27) - — Water, motivation, and measuring progress without shame (34:07) - — Where to start: drink more water and make one small change (36:43) - — The biggest takeaway: love yourself and build small goals (38:25) - — Audio darts, marriage, and discovering new confidence (39:45) - — Final encouragement and Kim’s closing challenge to listeners

1) Episode Summary This episode continues the Navigating Life with Vision Loss sports series with a bold conversation on extreme sports. Host Kim Wardlow welcomes Shawn Cheshire, who shares her journey from vision loss after a traumatic brain injury to becoming a record-setting athlete in biathlon, cycling, hiking, and mountaineering. Together, they unpack misconceptions about blindness and risk, the role of fear in growth, and why communication, trust, and the right team matter more than special equipment in many outdoor pursuits. The conversation also explores rock climbing, water adventures, and mountaineering, while giving listeners practical encouragement to try something new, define failure differently, and take one meaningful step forward. The episode closes with Shawn’s reminder that the greatest barrier is often not disability, but access to people willing to do the adventure with you. 2) Contact Info Guest / Organization Shawn Cheshire Choosing to See — choosingtosee.org Instagram — @sean_cheshire Shawn notes that reaching out through Choosing to See is a direct way to connect with her. Aftersight Aftersight feedback@aftersight.org (720) 712-8856 Producer Credits Produced by Jonathan Price 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Shawn Cheshire Producer: Jonathan Price (00:00) - Tempo: 120.0

1) Episode Summary Kim Wardlow welcomes Evan Schwabrock, founder of Cane and Able Fitness, for a practical and encouraging conversation about getting started with strength training and gym fitness as a blind or low-vision person. Evan shares his story of losing most of his vision due to Leber’s Hereditary Optic Neuropathy, how his background in kinesiology and disability studies shaped his work, and why he created Cane and Able Fitness to challenge the idea that disability means inability. This episode focuses on real-world fitness basics rather than extreme performance. Evan breaks down the confidence, independence, and resilience that strength training can build, both inside and outside the gym. He offers encouragement for listeners who may have fallen off their goals, emphasizing that progress does not require perfection, only consistency, good systems, and sustainable habits. Kim and Evan also walk through common misconceptions about blind and low-vision people in gyms, the difference between working out at home versus in a gym environment, how often someone really needs to work out to make progress, and what to do on that first day walking into a gym. Evan gives clear, accessible advice on gym safety, interacting with staff, using spotters, building around foundational strength movements, and understanding when it is time to increase weight or difficulty. The conversation closes with myth-busting around fitness excuses, practical thoughts on working out with injuries or joint issues, and encouragement for listeners to stop waiting for the “perfect” time and simply begin in a way that works for them. It is a grounded, motivating episode for anyone wanting to get stronger, feel more capable, and approach fitness with vision loss in a way that is accessible and sustainable. 2) Contact Info Guest / Organization Evan Schwabrock Founder, Cane and Able Fitness Website: caneandablefitness.com Socials: Cane and Able Fitness on Instagram, TikTok, and YouTube Aftersight Website: Aftersight.org Email: feedback@aftersight.org Phone: (720) 712-8856 Producer Jonathan Price Podcast and Program Producer, Aftersight 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Evan Schwabrock Producer: Jonathan Price Organization: Aftersight 4) Chapter Markers 00:03 — Kim introduces the sports series and today’s focus on gym basics and strength training 01:35 — Evan shares his vision loss journey and the founding of Cane and Able Fitness 04:04 — Why strength training builds confidence, capability, and momentum beyond the gym 05:44 — Restarting fitness goals after falling off track and setting sustainable habits 07:23 — Misconceptions about blind and low-vision people working out in gym spaces 09:06 — How beginners can start small and ease into fitness without overwhelm 12:16 — Gym workouts versus home workouts: community, mobility, and accountability 15:10 — How often to work out when starting and why consistency matters more than volume 18:18 — First-day gym advice: asking staff for help, tours, and building support systems 19:27 — Safety in the gym, owning your space, and reducing avoidable hazards 22:16 — Foundational strength movements and how they connect to everyday function 25:07 — Machines versus free weights and why both have value in a training plan 26:27 — Coaching form with vision loss through tactile, sensory, and audible feedback 27:42 — Knowing when to increase weight, difficulty, or training challenge 29:48 — Fitness myths, excuses, and the fear of being judged or getting “too bulky” 35:20 — Working out with injuries, arthritis, balance issues, or joint limitations 39:35 — Stretching, mobility, and building movement quality into the workout itself 41:31 — Evan’s final encouragement on finding what works and building positive momentum 43:02 — Where listeners can find Cane and Able Fitness online 43:47 — Kim closes the episode and encourages listeners to keep moving forward (00:00) - Tempo: 120.0

Episode Summary In this episode of Navigating Life with Vision Loss , Kim Wardlow continues the sports series by diving into aquatic sports with Jillian Stringfellow and Will Rastetter from Envision Blind Sports. Together, they unpack how blind and low-vision athletes can participate in swimming, kayaking, canoeing, paddleboarding, and rowing with the right instruction, communication, and support. The conversation highlights a simple but powerful truth: aquatic sports are far more accessible than many people assume. Jillian and Will explain that most adaptations are not dramatic. They often come down to clearer verbal instruction, guided orientation, hands-on learning, and building trust step by step. The episode spends meaningful time on swimming, covering early teaching methods like breath control, bubble work, kicking, body positioning, lane orientation, and the use of tappers at the wall. Will also explains how swimmers grow from basic safety and comfort in the water to stronger stroke technique, confidence, and even school team participation. From there, the discussion moves into kayaking, canoeing, and rowing, where communication, rhythm, and individualized cues become key. Jillian shares how Envision uses partnerships and trained volunteers to help athletes safely try new experiences, while also helping families see what is truly possible. At its heart, this episode is about confidence. The encouragement is clear: try the sport, trust the process, and let the experience build belief. For many athletes, that first success in the water becomes a doorway into greater independence, community, and courage in the rest of life. Contact Info Guests / Organization Jillian Stringfellow, Program Director, Envision Blind Sports Will Rastetter, Swim Coach, Envision Blind Sports Website: EnvisionBlindSports.org General contact: envisionblindsports@gmail.com | (724) 967-4712 Jillian direct contact: jstringfellow@envisionblindsports.org Aftersight Website: Aftersight.org Podcast: Navigating Life with Vision Loss General contact: contact@aftersight.org | (303) 786-7777 Address: 1805 Hwy 42, Ste 220, Louisville, CO 80027 Producer Credits Jonathan Price, Podcast Producer, Aftersight jonathan@aftersight.org | (720) 712-8856 Show Credits Host: Kim Wardlow Guests: Jillian Stringfellow and Will Rastetter Organization Featured: Envision Blind Sports Producer: Jonathan Price Network: Aftersight Chapter Markers 00:00 — Kim opens the aquatic sports episode 01:13 — What Envision Blind Sports does 04:54 — Common misconceptions about blind athletes in water sports 07:05 — “Fearless, Do More” in aquatic settings 10:00 — The biggest fears athletes and families face 12:03 — Encouraging athletes who do not see themselves as athletic 15:13 — How Will teaches brand-new swimmers 20:15 — Lane orientation, walls, turns, and tappers 23:51 — First steps for getting started in swimming 26:31 — Confidence that carries beyond the pool 29:37 — Kayaking and canoeing: instruction, cues, and safety 34:59 — Family involvement, trust, and growing independence 37:56 — Rowing basics and why it works so well 43:20 — Safety habits and confidence tips across sports 46:06 — The moments that remind them why this work matters 48:24 — How to connect with Envision Blind Sports 49:10 — Kim closes and previews next week’s martial arts episode

1) Episode Summary In this special Aftersight Original, Kim Wardlow shares the personal story behind her leadership and the road that led her to become Executive Director of Aftersight. She reflects on growing up in Lamar, Colorado, her early love for creativity, 4-H, cooking, service, travel, and the many work experiences that quietly prepared her for nonprofit leadership. Kim walks listeners through pivotal moments in her life—from studying abroad in Scotland and working internationally, to volunteering at what was then Radio Reading Service of the Rockies, to unexpectedly finding both her calling and her husband through the organization. She also shares how Aftersight has evolved over the years from volunteer-read programming into a wider community-centered organization offering podcasts, peer support, book club, white canes, and more. This episode is both a personal milestone and a mission-centered reflection. As Kim celebrates her 60th birthday and approaches 25 years with Aftersight, she invites listeners to see the deeper heart behind the organization: building community, increasing independence, and creating meaningful access for people who are blind, low vision, deafblind, or in need of alternatives to print. The episode closes with an invitation to support Aftersight’s work through her birthday giving campaign. 2) Contact Info Guest / Organization: Kim Wardlow — Executive Director, Aftersight Aftersight website: aftersight.org Birthday campaign / donations: Visit the donate page at aftersight.org Aftersight: Aftersight Originals network featuring Navigating Life with Vision Loss , The Blind Chick , Blindsight , and Blind Level Tech Producer Credit: Jonathan Price — Podcast Producer, Aftersight 3) Show Credits Special Aftersight Original Featuring Kim Wardlow Opening by Jonathan Price Produced by Jonathan Price Organization: Aftersight 4) Chapter Markers 00:00 — Jonathan’s welcome and special Aftersight introduction 00:53 — Kim introduces herself, Aftersight, and the reason for sharing her story 03:14 — Childhood in Lamar, creativity, 4-H, and early PBS dreams 05:38 — Learning leadership, service, and community values 08:03 — Solar panels, first jobs, and developing a strong work ethic 10:28 — College, Scotland, travel, and broadening her world 12:54 — Early professional life, proposal writing, and service work 15:14 — Volunteering with Radio Reading Service and working at GE Access 17:37 — Friendship, snowshoeing, travel, and a season of transition 20:02 — Layoff, September 2001, and joining Radio Reading Service 22:21 — Meeting Doug, discovering purpose, and seeing the bigger calling 24:43 — Outreach across Colorado, music, and the value of volunteers 27:04 — How Aftersight expanded into podcasts, groups, and broader services 29:29 — Leadership, rebrand, relocation, and adapting through COVID 31:44 — Community, connection, and why the work matters 34:07 — Life purpose, independence, and the mission behind Aftersight 36:31 — Kim’s birthday campaign and invitation to support Aftersight (00:00) - Tempo: 120.0

1) Episode Summary In this episode of Navigating Life with Vision Loss , host Kim Wardlow continues the sports series with a conversation about team sports, adaptive recreation, and the deeper personal growth that comes through play. Guest Ashley Thomas, founder of Bridge to Sports, shares her own story of living with spina bifida, becoming a wheelchair user, discovering sport later in life, and eventually competing at a world-class level in kayaking. Ashley brings a powerful perspective to the conversation: sport is not just about competition. It is a tool for confidence, independence, resilience, teamwork, communication, and self-discovery. She shares an unforgettable story about doing her first 5K with her daughter, where poor planning turned into a lesson in humility, teamwork, and learning how to communicate needs clearly. The episode also explores the value of asking for help, how to approach a team environment when you feel like the “new person,” and why it is important to keep trying even when fear, discouragement, or past rejection make it tempting to stay small. Ashley also discusses adaptive team sports and activities that can work well for blind and low-vision athletes, including beep baseball, bocce, cycling, kayaking, and other adaptive options. The heart of the episode is simple and strong: it is never too late to play, never too late to try, and never too late to discover what you are capable of. 2) Contact Info Guest / Organization Ashley Thomas Founder, Bridge to Sports Aftersight Aftersight Email: contact@aftersight.org Producer Jonathan Price Podcast and Program Producer, Aftersight 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Ashley Thomas Producer: Jonathan Price Organization: Aftersight 4) Chapter Markers 00:02 — Kim introduces the sports series and guest Ashley Thomas 01:21 — Ashley shares her background, disability, and love for sport 02:58 — Why sport can be adapted for everyone 05:45 — The deeper benefits of team sports beyond the game itself 07:21 — Ashley’s first race story and lessons in humility and teamwork 21:41 — Finding the sport you love versus the one you are best at 22:29 — How to ask for help and communicate your needs clearly 31:11 — Body positioning, posture, and practical sport readiness 34:45 — Beep baseball and what it teaches about blind athletic skill 37:23 — Blind soccer, hockey, and starting what does not yet exist 39:16 — Bocce as an adaptive team sport option 42:08 — Kayaking and other adaptive opportunities for blind athletes 43:13 — Ashley’s closing encouragement: just do it (00:00) - Tempo: 120.0

1) Episode Summary In this episode of Navigating Life with Vision Loss , host Kim Wardlow continues the 16-week sports series with a deep dive into goalball —a fast-paced Paralympic sport designed specifically for blind and low-vision athletes. Kim is joined by Lisa Tarkowski , a six-time Paralympic medalist and multi-sport Paralympian (goalball and track & field), and EJ Whitney , a coach and strength/conditioning professional who has worked closely with U.S. goalball athletes. Together, they break down: How goalball started after World War II and evolved into a Paralympic sport How the game is played (court layout, positions, rules, shot clock, eyeshades, ball with bells) Offensive and defensive strategies, including spin throws and sound-based deception What it takes to train and compete at the elite/Paralympic level Injury prevention, recovery, and strength training for high-level goalball athletes How beginners can get started recreationally through local clubs and demos Why goalball is such a powerful sport for confidence, teamwork, communication, and skill development The conversation also highlights how adaptive sports environments can become more inclusive through tactile cues, clear coaching communication, and accessible training spaces. 2) Contact Info Guest / Organization Info Lisa Tarkowski — Paralympic goalball athlete (Team USA / Paralympic goalball) EJ Whitney — Goalball coach / strength & conditioning support (Turnstone; Team USA goalball training context) Resource mentioned: USABA (U.S. Association of Blind Athletes) for goalball information, videos, and recreational pathways (referenced in episode/show notes) Aftersight Show: Navigating Life with Vision Loss (Aftersight) Network: Aftersight Podcasts / Aftersight Originals Producer Credits Host: Kim Wardlow Producer: Jonathan Price 3) Show Credits Podcast: Navigating Life with Vision Loss Episode Topic: Goalball, Paralympic competition, and accessible sports pathways Host: Kim Wardlow Guests: Lisa Tarkowski and EJ Whitney Producer: Jonathan Price Network: Aftersight 4) Chapter Markers 00:03 — Kim introduces the sports series and today’s focus on goalball 02:13 — Lisa Tarkowski shares her background and how she got into goalball 04:39 — Goalball basics: court layout, gameplay, and defensive objective 07:08 — Throwing styles, velocity, movement, and offensive techniques 09:33 — Listening, bells in the ball, and sound-based strategy 11:59 — Positions explained: wings vs. center and physical demands 14:23 — How defensive play has evolved (from standing to low-to-ground play) 15:03 — What it feels like to compete at the Paralympics 17:20 — Common misconceptions about goalball and Paralympic awareness 18:41 — Offensive rules, shot clock, and penalty strategy 21:01 — Beginner throws and first steps for learning the game 23:25 — Lisa’s advice for new players and younger athletes starting out 25:48 — Elite training, strength & conditioning, and injury prevention 28:10 — Team dynamics, athlete traits, and what coaches look for 30:21 — How to get started recreationally and finding local clubs 32:47 — Goalball demos, community education, and team-building applications 35:13 — Coaching athletes with vision loss and building accessible training spaces 37:37 — Audience etiquette, game atmosphere, and final encouragement to try goalball

Episode Summary Navigating Life with Vision Loss launches a new sports series—covering everything from beginner-friendly fitness routines to extreme sports—and kicks things off with beep baseball (often called “beepball”), an adaptive version of baseball designed for blind and low-vision athletes. Guest Ethan Johnston shares his background (growing up as the only blind kid in a small Missouri town, originally from Ethiopia) and explains how sports and music became “therapy” for him. He walks listeners through how beep baseball works—key rule differences from traditional baseball, defensive positioning, the role of a sighted pitcher and spotters, why everyone wears blindfolds for fairness, and how outs/runs are determined. The conversation also explores confidence-building for new players, practice drills, the physical intensity of the sport, travel and camaraderie, the season schedule (including tournaments and the “World Series” style championship), equipment costs, and concrete first steps for getting involved—either as a player or as a sighted volunteer (pitcher/spotter). Contact Info Getting involved (as shared in the episode): Team listings + schedule: NBBA.org (as referenced in the conversation) To watch games: search YouTube/Facebook Live for “beep baseball” + your nearest team name (examples mentioned: “Gateway Archers”) Aftersight (show network): Email: feedback@aftersight.org Phone: (720) 712-8856 Producer credit: Produced by Jonathan Price (Aftersight) Show Credits Podcast: Navigating Life with Vision Loss (Aftersight Original) Host: Kim Wardlow Guest: Ethan Johnston Producer: Jonathan Price Chapter Markers 00:00 — Welcome + sports series kickoff 02:23 — Ethan’s background + how he found beep baseball in Colorado 04:48 — How the game works: two bases, zones, defense setup 07:15 — Pitcher/batter on same team + strikes/innings + mercy-rule talk 09:40 — Safety + beeping ball + why you don’t “throw to first” 12:02 — Blindfolds + spotters + communication and lane integrity 14:14 — How an out is made + close calls + volunteer officiating 16:35 — Home run rules + highlight plays + rare catches/double plays 19:00 — Building confidence for new players + running to the correct base 21:20 — Practice drills + timing + why hitting in the air matters 23:20 — Season timeline + training/conditioning routines 25:45 — Travel, fundraising, and team camaraderie 27:47 — Youth participation + age realities + lack of “minor league” 30:12 — Equipment costs + durability (balls/bases) 32:38 — How to join: NBBA.org + joining a nearby team even out-of-state 34:48 — Longevity in the sport + older players still producing 36:22 — Favorite positions + hardest skill (don’t listen to the ball) 38:44 — Veteran mindset + unforgettable moments 40:52 — How to attend/watch games + final thoughts 43:09 — Aftersight show plug + closing remarks (00:00) - Tempo: 120.0

Episode Summary In this wrap-up of the Safety Series, Kim Wardlow and a fellow Aftersight host answer listener questions about real-life safety challenges. Listeners share concerns about traveling alone, involving neighbors in a safety network, feeling secure in public spaces, avoiding online scams, and improving home safety on a budget. Kim and her guest offer practical, honest advice—emphasizing that independence looks different for everyone, small steps matter, and safety includes both tools and community. The episode closes with a reminder to support Aftersight on Colorado Gives Day and to explore Aftersight’s other podcasts for more resources and encouragement. Contact Info Aftersight / Navigating Life with Vision Loss Website: https://www.aftersight.org Phone: (720) 712-8856 Email: feedback@aftersight.org Support Aftersight on Colorado Gives Day: https://www.coloradogives.org → Search Aftersight Other Aftersight Podcasts The Blind Chick Blindsight Blind Level Tech Code Orange Producer Credits Produced by Jonathan Price, Podcast & Program Producer at Aftersight. Audio editing and production coordination also by Jonathan Price. Show Credits Host: Kim Wardlow Guest Co-Host: Aftersight podcast host Producer: Jonathan Price Network: Aftersight Originals Chapter Markers 00:00 – Intro and purpose of the episode 00:25 – Safety Series recap 01:10 – Colorado Gives Day announcement 02:20 – Listener concerns about traveling alone 04:45 – Understanding independence and personal limits 08:15 – Building a supportive safety network 12:00 – How to connect with neighbors 14:15 – Safety while traveling with a cane 16:00 – Tools, instincts, and situational awareness 20:30 – Online scams and digital safety 24:30 – How to verify legitimacy and report fraud 28:40 – Budget-friendly home safety ideas 34:00 – Smart lights, clear paths, and tactile access 38:00 – Importance of safety in everyday life 39:15 – Aftersight podcast recommendations 40:10 – Closing message and encouragement