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Light Language for Stress Relief Stress is a normal part of life, yet when too much starts piling up, it becomes unhelpful and difficult to manage. In this video you will learn how to use and work with Light Language to support stress reduction and bring your body, mind, and spirit back into balance. A Light Language healing transmission is offered to help address and relieve stress that you may be experiencing. Guided Meditation – Light Language Healing Transmission (7:46-9:13) This episode is also available to be viewed as a video on my YouTube channel . Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

Light Language is a powerful way to support chakra healing and to bring the body into a state of wellness. In this episode your host, Mary Jo Feely, explores the 7-Chakra model of the human energy field and how it connects with the physical body and the endocrine system. A Light Language healing transmission is offered to bring balance and alignment to your chakras. Guided Meditation – Light Language Healing Transmission (8:05-9:55) This episode is also available to be viewed as a video on my YouTube channel . Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

Exploring Light Language Healing When healing vibrations and frequencies are expressed verbally, written, or signed with the hands, it is known has Light Language. While we may not understand the meaning of the sounds, symbols and movements that we experience during a Light Language transmission, our cells and soul understand fully, openly receiving the ancient wisdom and blessing that is being offered to us. In this episode your host, Mary Jo Feely, explores Light Language and the powerful way it supports healing and offers a Light Language healing transmission to support body, mind, and spirit healing. Guided Meditation – Light Language Healing Transmission (10:45-12:50) This episode is also available to be viewed as a video on my YouTube channel . Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

Heart Seeds-Tending Your Inner Garden To embrace wellness and self-care in a meaningful way, we need to be aware of the qualities that make us who we are. Some of our characteristics are positive and helpful, while others are invitations for deeper personal exploration and growth. In this episode your host, Mary Jo Feely, shares the similarities of planting and nurturing a garden with the courageous work of self-reflection and healing. Listen as she offers a process that can help you discover the seeds hidden within your own heart and experience a guided meditation in which she will help you learn how to nurture them. Guided Meditation – Heart Seeds-Tending Your Inner Garden (14:26-26:26) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, Healing Touch Spiritual Ministry Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, explores how to complement healing by working with crystals and gemstones. From physical health issues to emotional and mental unsettledness, the complementary and alternative healing modality of Crystal Healing can support body-mind-spirit wellness. Listen and learn how to identify which gemstones to work with for healing, and experience a guided meditation during which she shows you how to do so. Guided Meditation – Selecting Crystals for Healing (16:55-28:44) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

Life is very challenging these days. With the uncertainty, pain, and sadness that we are experiencing in the world, it can be difficult to know how to respond to and manage what you are feeling. In this episode your host, Mary Jo Feely, discusses how to stay present when things are difficult. Listen as she offers ideas that can help you cope, including a guided meditation in which she will help you discover ways that you can bring joy and hope into the world. Guided Meditation – Coping During Tough Times-What You Do Matters (10:58-23:06) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, Healing Touch Spiritual Ministry Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, shares her five favorite ways to work with healing crystals and stones. Listen as she offers a variety of methods that you can use to connect with the healing vibrations of crystals, and experience a guided meditation, during which she will show you how to intentionally do so. Guided Meditation – 5 Ways to Work with Crystals (16:45-31:29) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, Healing Touch Spiritual Ministry Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, explores the intriguing and powerful healing modality of Light Language, and the ways in which it supports body, mind, and spirit well-being. Listen as she shares her understanding of and experience with Light Language, how this amazing healing modality can be utilized to support physical, emotional, mental, and spiritual healing, and participate in a guided meditation during which you will invited to experience and be nurtured by Light Language to support your own personal healing needs. Guided Meditation – Healing with Light Language (14:53-25:40) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, Healing Touch Spiritual Ministry Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, explores the joys and challenges of taking good care of yourself, and how it may at times be difficult to know just what type of self-care you need. Listen as she offers a variety of self-care practices to support body, mind, and spirit healing, as well as a guided meditation that will help you get in touch with your self-care needs. Guided Meditation – Self-Care: Understanding What You Need (17:17-32:50) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, Healing Touch Spiritual Ministry Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, discusses ways that you can use to cleanse your gemstones and crystals after working with them for healing. Listen as she shares a number of safe and effective methods to do so, and experience a guided meditation that you can use to cleanse your own gemstones. Guided Meditation – Cleansing Your Crystals and Stones (12:30-20:08) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, Healing Touch Spiritual Ministry Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, discusses the inevitable experience we all have of dealing with the messy and unpleasant parts of life. Listen as she shares her insights as to how to recognize and move through uncertainty and challenge with grace, and experience a guided meditation that will gently bring healing into your life. Guided Meditation – Stepping into the Muck of Life (10:00-23:40) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, Healing Touch Spiritual Ministry Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, explores how to work with crystals and the energies of Earth and Fire to help shift into the season of Spring. Listen as she discusses how the properties of Septarian, Orange Calcite, Natural Citrine, and Rhodonite activate creativity, motivation, and compassion, and experience a guided meditation to support body, mind, spirit healing. Guided Meditation – Spring Healing with Crystals (11:09-23:15) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Links 4th Dimension Healing Online School Online Shop Email Mary Jo More Links Facebook Instagram YouTube Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, discusses how to create Crystal Grids to support healing for yourself and the greater community. Listen as she describes what you will need and the steps to use in building a grid, and experience a guided meditation where you will create your own etheric Crystal Grid to support healing. Guided Meditation – Creating a Crystal Grid for Healing (16:00-24:50) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Links 4th Dimension Healing Online School Online Shop Email Mary Jo More Links Facebook Instagram YouTube Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, explores how to engage the elemental energies of Earth, Fire, Water, Wind, and Storm by working with Ruby, Malachite, Blue Lace Agate, Selenite, and Tibetan Quartz. You will also experience a guided meditation, during which you will learn how to connect with the elemental resonance of the stones to support body, mind, and spirit healing. Guided Meditation - 12:03-22:43 Guided Meditation – Healing with the Elemental Energies of Stones Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Links 4th Dimension Healing Online School Online Shop Email Mary Jo More Links Facebook Instagram YouTube Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, discusses the importance of having a space set aside for your spiritual practice, and offers simple ways to help you create a space to support you as you deepen your spiritual practice. You will also experience a guided meditation to assist you in creating your sacred space. Guided Meditation – Creating Sacred Space (8:25-18:55) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Links 4th Dimension Healing Online School Online Shop Email Mary Jo More Links Facebook Instagram YouTube Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, explores the elements of Earth, Fire, Water, Wind and Storm, and how to work with them for healing. You will also experience a guided meditation to help you to experience these five elements in your body, and how to connect with their energies to support healing. Guided Meditation – Healing with the Elements (19:21-29:22) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Links 4th Dimension Healing Online School Online Shop Email Mary Jo More Links Facebook Instagram YouTube Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, explores how to work with gemstones and crystals to balance the seven major chakras. You will learn how the healing properties of stones help to balance and clear the chakras, resulting in body, mind, and spirit healing. You will also experience a guided meditation that will teach you a simple and easy way to work with gemstones to support chakra balance. Guided Meditation – Balance Your Chakras with Stones (14:33-28:15) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Links 4th Dimension Healing Online School Online Shop Email Mary Jo More Links Facebook Instagram YouTube Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, explores the Chakra System. There are numerous ways to explain the Chakra System that can vary substantially from within various cultures and traditions. In this episode you will learn about the 7-Chakra System and how it supports wellness. Through a guided Chakra Meditation you will discover how to connect with your own chakras more easily to bring balance and healing into your life. Guided Meditation – Chakra Meditation (13:31-23:50) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Links 4th Dimension Healing Online School Online Shop Email Mary Jo More Links Facebook Instagram YouTube Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, explores the amazing world of Crystal Healing. For millennia gemstones and crystals have been used to support body, mind, and spirit healing. Listen and learn how you can incorporate the ancient practice of Crystal Healing as part of your own self-care practice. Through a guided meditation you will be introduced to a simple way to connect with the healing properties contained with gemstones. (Note: Do not listen to the guided meditation while driving or working with heavy equipment.) Guided Meditation - Meditating with Your Stone (11:41-19:45) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Links 4th Dimension Healing Online School Online Shop Email Mary Jo More Links Facebook Instagram YouTube Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro

In this episode your host, Mary Jo Feely, discusses how to nurture and support your emotional and mental wellbeing. Let's face it, sometimes our feelings and thoughts get in the way of good health. Our mental and emotional health is impacted and influenced by a great number of factors, many (if not most) of which are out of our control. In this episode you will learn how energetic imbalances show up in non-physical ways and how dysregulation in emotions and thoughts can lead to a sense unease. Listen and explore ways to lessen the grip they have on you. Experience a guided meditation that will help you identify and bring healing to emotional and mental issues that are arising for you. (Note: Do not listen to the guided meditation while driving or working with heavy equipment.) Learn more about Mindfulness-Based Stress Reduction at https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn Guided Meditation - Healing What You're Feeling (10:00-16:48) Mary Jo Feely is the owner of 4th Dimension Healing , her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies , where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Links 4th Dimension Healing Online School Online Shop Email Mary Jo More Links Facebook Instagram YouTube Support the show To learn more about Energy and Crystal Healing contact me ! Be well, Mary Jo Credits: Intro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions from Pixabay Photo: Jay Castro