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Published by Anna Runkle
I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.
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🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4hX3pxD 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4z7KfuT 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4yymAE0
🔴 Signs You Are in a Codependent Relationship | https://bit.ly/4hoX9ig 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4hAA5M6 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4hWLhnC
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4rFpPH7 🔴 Order My Book CONNECTABILITY | https://bit.ly/4iA809o 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4i428VT
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4rDS1Ki 🔴 Order My Book CONNECTABILITY | https://bit.ly/4hImLpg 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4yymAE0
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4Aujr9N 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3T9Lo5V 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4cXeBHS
🔴 Order My Book CONNECTABILITY | https://bit.ly/4cVi49W 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4jk865I 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4rphg34
🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/473MJ1f 🔴 Order My Book RE-REGULATED | https://bit.ly/3TC2Hww 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/3VC6bQa 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4heGNav
🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4ja800r 🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4xAFkl8 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4rCUAfU
🔴 FREE PDF: 10 Things Romantic Manipulators Say | https://bit.ly/4yPBCFf 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/46vgl7C 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4xLP4sC
🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4hcAW5k 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4hbscwj 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4hGmPqu
🔴 FREE PDF Signs of Limerence | https://bit.ly/4yE2mbD 🔴 Order My Book CONNECTABILITY | https://bit.ly/4h5xNV7 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4gXd3P6 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4Aa9IVX
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4AbNin5 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/3UMv0J3
🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4gDDIjZ 🔴 FREE PDF: How "Connectable" Are You? https://bit.ly/46GHyUP 🔴 Order My Book CONNECTABILITY | https://bit.ly/3ShVGR7 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4ynOoui
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4qxmtFt 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3SALjrE 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4qKaKU9
🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/4iMifb4 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4gE8klm 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4xfmJLe 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4A2007X
🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/45UzHCV 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4wXl9NC 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4h4A2bm 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4r67djc
🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4iy4z3p 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4y6YAXQ 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4A7AdLM
🔴 FREE PDF Signs of Limerence | https://bit.ly/3Sf6jnI 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3UgZDGk 🔴 Order My Book CONNECTABILITY | https://bit.ly/4wZLCuk 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4yddbRK
🔴 Online Course: CONNECTION BOOTCAMP | https://bit.ly/4xQ9OA1 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3SCZ3SF 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4ieNQSR
🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4wX1YUq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3UCII0R 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4d1dhDI 🔴 Order My Book RE-REGULATED | https://bit.ly/46bromp 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4zIoeDS ***
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Observed November 4, 2026.
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