Conceive Baby

If you've been through a miscarriage or pregnancy loss, you may have heard yourself say "I know I should be over it by now." I hear this so often from women in my clinic, and it breaks my heart every time. Pregnancy loss is far more common than most people realise. Yet the grief that comes with it is often misunderstood, sometimes even by the people closest to you. That can leave you feeling very alone. In this episode I sit down with Narelle Dickinson , reproductive psychologist, fertility counsellor and director of Lotus Health and Psychology in Brisbane. Narelle has more than 30 years of experience supporting women and couples through loss. We talk about what grief after pregnancy loss really looks like and why you never need to be "over it." She also shares gentle, practical ways to care for yourself, your relationship and your heart, including if you go on to fall pregnant again. If this conversation brings up feelings you've been holding together, that's okay. Please take it at your own pace. In this episode, you'll hear: [01:10] Why pregnancy loss is "disenfranchised grief" : the loss is under-acknowledged, and you're grieving a whole lifetime of imagined moments, not just a pregnancy. [04:14] Acknowledging rather than accepting : why Narelle prefers to talk about acknowledging a loss and finding a way to keep living. [05:58] The first days and weeks : getting through the shock, letting your body recover, and why the urgent "what next?" can wait. [08:41] Taking the "shoulds" off yourself : whether the pregnancy was planned or a surprise, and whether it lasted six months or six minutes, the loss is real. [10:06] Going back to work : how a trusted colleague can act as your "gatekeeper", and how to let people know what you do and don't want to talk about. [13:32] When people say the wrong thing : handling the "at least" comments, and how to validate your own grief. [15:31] When partners grieve differently : why the non-carrying partner may seem to "recover" faster, and why being "her rock" isn't always what she needs. [18:41] Guilt, shame and "what did I do wrong?" : why loss is so rarely caused by anything you did, and why embryo health involves both partners equally. [20:41] Social media, the algorithm and Dr Google : the one time Narelle says a little avoidance is healthy. [24:43] Pausing before your next step : why taking time to stop and process means moving forward, not backward. [26:34] Due dates, anniversaries and milestones : why the lead-up is often harder than the day, and why you might need to ask for the support you want. [29:48] Honouring your baby : a patient's memorial garden, candles, stars, and including your children in the family story. [36:27] Pregnancy after loss : the anxiety, delayed attachment, the psychology strategy of "chunking", and why constant reassurance-seeking can backfire. [41:00] Allowing yourself to hope : why protecting your heart from hope doesn't protect you from hurt. Key takeaways There's no timeline on grief. It ebbs and flows, and that doesn't mean you're doing it wrong. Let people love you the way they know how. If they can't sit with you while you cry but they'll cook you dinner, let them. Ask for what you need. Loved ones may forget a due date or anniversary not because they don't care, but because they didn't carry the baby in their body. Protect yourself from re-traumatising content. Mute, block or step away from social media and forums for a while. Take it chunk by chunk. In a pregnancy after loss, focus on the next week, scan or appointment, not the whole nine months. You don't have to do this alone. Support from a psychologist or counsellor can make a real difference. You can reach out to Narelle at Lotus Health and Psychology

If you've been told you have PCOS and left the appointment with more questions than answers, or been told Letrozole or IVF if you only option, then this episode is for you. I sit down with Dr Michelle Smith, a Chinese medicine practitioner and acupuncturist who has spent years helping women navigate fertility — but her expertise didn't start in the clinic. It started with her own diagnosis of PCOS, now renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). Michelle and I bring both lived experience and clinical experience to this conversation, and together we unpack why PCOS is being renamed PMOS and what that name change actually means for you. It's not just semantics. It reflects a deeper understanding of the metabolic drivers behind this condition, and it opens the door to treatment approaches that go far beyond "just lose weight" or "take letrozole." I've had patients spend years chasing ovary or ovulation fixes when the real driver was insulin resistance nobody had properly addressed. That's not a small oversight. That's years of trying, without the right map. We talk through the hormonal and metabolic intricacies of PMOS, how insulin resistance shows up in ovulation and egg quality as well as the impact of acupuncture and what those needles are actually doing at a physiological level to support your cycle. As Michelle puts it, "Each time I'm putting an acupuncture needle into one of my patients, I'm sending a message to their brain of how I want blood to flow throughout the body." She's clear that this isn't about chasing more follicles or more hormones, it’s about releasing blockages to help your body work more effectively. We also share pieces of our own stories with this condition, because if you're sitting with a PMOS diagnosis wondering what it means for your chances of becoming a mum, we want you to hear this, a diagnosis does not mean you can’t get pregnant! I personally have two beautiful children and together Michelle and I have helped many, many more women with PMOS, create their families too. PMOS brings its own set of fertility challenges, but combining acupuncture, nutrition, and lifestyle support gives your body the best possible conditions for conceiving and sustaining a healthy pregnancy, often without needing to lean on IVF or fertility medications at all. We also touch on how to support your body through an IVF cycle with PMOS if that’s your path. A PMOS diagnosis isn't the end of the conversation for your fertility. It's the start of a more informed and empowered one. Mentioned in this episode: Ultimate Egg Quality Guide

If you've been told your results are "fine" and you still don't have your baby, this episode is for you. Chris and Feurlys had been through miscarriage. They'd been through failed IVF cycles. They'd done everything they'd been asked to do, and they still didn't have an answer. Until we took at deeper look at Chris's results.. That change in focus, changed the entire direction of their journey. In this raw conversation Chris and Feurlys talk openly about what those years actually felt like. The grief, the cost, the exhaustion the frustration. Chris honestly shares what it was like to hear the news that his sperm health wasn’t as good as he thought. How confronting it was. How it reshaped how he viewed his role in their fertility challenges. And how by making proactive changes, it changed everything for them. He's also very clear about what he wants other men to know. We talk about why male fertility is still so routinely left out of the conversation. And we talk about what Chris changed, why those changes matter, and what happened next. Because men are 50% of the story. They need to be involved in the journey. Chris and Feurlys are expecting their first baby (well they’ve actually now had their beautiful little girl! 🩷) What we cover Getting tested early — and properly. Why a semen analysis belongs at the start of your investigations, and how to advocate for yourself. Why male fertility is so often overlooked. Chris's results were significant, and they'd gone unexamined. His improvements with targeted diet, lifestyle and supplement changes were dramatic. "Fine" isn't the same as optimal. Why there is more to the picture than standard reference ranges There is no one-size-fits-all protocol. Individualised support genuinely changes outcomes. Why the same plan doesn't work for every couple. The emotional weight of all of this. Feurlys and Chris are honest about what it did to them, and how they leaned on each other and on family to get through. Knowledge really is power. Why asking questions and seeking a second opinion isn't being difficult — it's being proactive. About the Guests Chris and Felice Richards are a Melbourne couple who spent years in the place so many of you may be sitting right now. Miscarriages, failed IVF cycles and no clear answer as to why it wasn’t working for them. They've since shared their story with the Herald Sun and in the News Corp documentary Fertility Unpacked . But what you'll hear in this episode is the part that changed everything for them and what they want you to know.

If you've ever been told "IVF just works" and then found out the hard way that it doesn't, this episode is for you. I sit down with Katelyn Hardman, who shares her journey to motherhood after meeting her husband Tom later in life. Katelyn and Tom started trying for a baby at 39 and were quickly moved to IVF. Like so many of us, she thought it would be straightforward. It wasn't. Katelyn takes us through the failed cycles, the physical toll, and the moments she had to fight to be heard by her medical team, all the way through to our work together and her successful pregnancy at 42 (and she is now pregnant with baby number 2!) . We talk about what it actually feels like to be in the thick of fertility treatment. The naivety going in. The grief that builds with every failed cycle. The exhausting work of advocating for yourself in a system that doesn't always make that easy. And how Katelyn found her way through it, including the role naturopathy and joining my Your Fertile Pantry Program played in helping her not only get pregnant, but supporting her through a healthy pregnancy and to their beautiful healthy baby. What we cover: Why IVF isn't the guaranteed fix so many of us are led to believe and why going in informed matters so much The emotional and physical weight of treatment, and why you need people around you who get it How small, consistent changes can significantly shift your fertility outcomes Why advocating for yourself isn't optional Holding onto hope even when everything in you wants to brace for bad news Some quotes Katelyn shared with me: "We thought, like a lot of people, that IVF just works. To say that we were naive was an understatement." "Any glimpse of hope is amplified because the troughs of depression, heartache, desperation were continual and deeper each time." "You have to advocate for yourself because no one else will." "You get conditioned for bad news. That's all you know, so that's all you envisage is going to happen." "You don't want to leave a stone unturned” Thank you, Katelyn, for trusting me with your journey. If you're in the middle of your own journey right now, I hope this one makes you feel a little less alone. Mentioned in this episode: Ultimate Egg Quality Guide

If you've ever had that call, "I'm sorry your embryos stopped growing", yet been left without answers as to why, this episode is for you. In this episode of the Conceive Baby Podcast, I sit down with Embryologist Dr Lisa Lee to pull back the curtain on what's really happening inside the lab during embryo development — and why some embryos simply stop growing. We cover Why embryos stop growing and what you can do to help them thrive What embryo grading really means for your chances of pregnancy, The facts you need to know about PGT testing Why transfers can fail even when the embryo looks perfect Day 3 versus Day 5 transfer Plus so much more. Dr Lisa also shares her expertise on egg and sperm quality, including how energy levels and DNA integrity shape outcomes, and we dispel some common myths around IVF along the way! Mentioned in this episode: Ultimate Egg Quality Guide

In this episode Dr. Ameratunga (or Dr Dev as her patients and colleagues like to call her) explains how AMH can be a very helpful test when it comes to fertility planning and IVF preparation, offering insight into how the ovaries may respond to treatment and helping guide clinical decisions along the way, but…. Importantly, she highlights a message every woman needs to hear—that while AMH reflects the number of eggs available, it does not measure the quality of those eggs, and it does not define a woman’s fertility or her chances of pregnancy. It is one piece of the puzzle, not the whole story. Dr Dev also explores other key fertility assessments, including antral follicle count and FSH levels, and explains how looking at these results together can provide a more complete and meaningful picture of fertility potential. Because fertility is never determined by a single number—it’s influenced by many factors, many of which can be supported and optimised. The conversation also touches on the important role of diet, lifestyle and targeted nutrition in supporting reproductive health. These are areas where women can feel empowered to take action, helping to protect egg quality, support hormone balance and create the best possible environment for pregnancy. Supplements are also discussed, highlighting their role in fertility health and AMH, as well as the importance of an individualised, holistic approach—one that combines professional expertise with personalised care. By the end of this episode, you will feel clearer about your fertility testing, you’ll understand how AMH fits into the bigger picture, and have practical strategies you can start implementing right away to optimise your chances of pregnancy success. Rather than feeling overwhelmed by numbers, you will feel equipped to make informed decisions, ask the right questions, and take meaningful steps to support your fertility and prepare your body for pregnancy. Key Takeaways: Understanding AMH: AMH gives insight into the quantity, not the quality, of eggs, and should not be seen as a definitive fertility score. Holistic Assessment: Fertility should be evaluated using a combination of AMH, antral follicle count, FSH levels, and other hormonal tests. Lifestyle's Role: Diet, exercise, and lifestyle significantly impact fertility, with a focus on Mediterranean diets for optimizing reproductive health. Supplements Caution: While supplements can be of great support for fertility health, they should be approached with a clear understanding of their use and individualised in their prescription Expert Guidance: Consulting with fertility experts can empower individuals by providing tailored insights and informed decisions regarding fertility planning Noteable Quotes: "All my patients have to sit through me talking about diet, exercise, and lifestyle because they do make a difference." - Dr. Devina Ameratunga "If having a family is a really important thing...information and knowledge is power." - Dr. Devina Ameratunga Dr. Devina Ameratunga is a renowned Associate Professor, double board-certified gynecologist, and reproductive endocrinologist. As the medical director of Life Fertility and the clinical lead of the Queensland State Fertility Preservation Service, Dr. Ameratunga is affectionately known as Dr. Dev by her patients. Her expertise spans fertility preservation and reproductive medicine, making her an invaluable guest in discussions concerning fertility assessments and hormonal influences on reproductive health. Mentioned in this episode: Ultimate Egg Quality Guide

Getting pregnant is often talked about as something that happens "just like that". But for me, the reality was far more complex, emotional, and isolating. In this episode, I share my personal story of navigating infertility as a health professional, the moment my hope vanished during a winery tour in the Adelaide Hills, and how I eventually reclaimed my power. I speak to those "pivotal moments" of disappointment that so many of us face in silence and explain why "everything is fine" doesn't always mean it really is. You’ll hear how I transformed my own struggle into a mission to help women and couples across the world boost their fertility through science-backed, foundational changes. This episode is for you if you are feeling broken by the process, let down by your body, or lost in the gap between "your results and fine" and a healthy pregnancy. You’ll learn how to: Reconnect with your body and trust your intuition I discuss the danger of becoming "disconnected" from your body and why it is vital to move from blaming your body to listening to it. Look beyond "standard" test results I explain why "within range" results for hormones or sperm health might not be optimal for conception, and why I had to seek a fresh perspective. Use "Eating the Rainbow" to protect egg and sperm health Learn how the specific phytonutrients and antioxidants in colorful foods can protect your eggs and sperm from DNA damage. Identify and reduce your toxic load I share the impact that toxins like BPA can have on your follicular and seminal fluid, and give you practical tips for making the switch to glass and stainless steel. Implement consistent, simple movement for metabolic health I explain how small daily habits—like squats before you brush your teeth—can help regulate your blood sugar and insulin. Take back control of your journey This episode is my reminder to you that even when things aren't going as planned, you have more influence over your fertility than you might think. [00:00] The "easy pregnancy" myth vs. my reality [01:11] The winery tour: My pivotal moment of hope and heartbreak [02:04] How I dealt with the "social pain" of others' quick success [02:44] Taking control: How I dived into medical journals and emailed global researchers [03:19] Why I realized "normal" results aren't always "optimal" [04:48] My three foundational tips to start improving your fertility today [05:40] The hidden impact of BPA and toxins on your eggs and sperm [06:33] Why consistency beats intensity when it comes to movement [07:12] A message of hope and my invitation for you to take the next step MENTIONED IN THIS EPISODE My Free Ultimate Egg Quality Guide – tashajennings.com.au/eggqualityguide Your Fertile Pantry Program – yourfertilepantry.com Conceive Baby Podcast – Right here where interview top fertility experts

Christmas is meant to be joyful. But when you’re trying to conceive, it can quietly become one of the hardest times of the year. In this special Christmas episode, Tasha speaks honestly about losing the joy of the festive season during her own fertility journey, and why Christmas can feel like a painful reminder of what hasn’t happened yet. You’ll hear from a group of trusted experts and advocates, all with lived or professional experience of infertility, pregnancy loss and IVF. Together, they share compassionate, practical advice to help you protect your heart, navigate family gatherings, and move through this season with more steadiness and self-kindness. This episode is for anyone dreading the questions, the triggers, or the quiet grief that can surface at Christmas. You’ll learn how to: 1. Protect your energy during Christmas events You don’t have to attend everything. Kirsten Mclennan shares why being selective, leaning on the infertility community, and creating new traditions can make this season feel more manageable. 2. Use movement, breath and boundaries to stay grounded Jen from Element Pilates & Yoga explains how gentle movement, sunlight, breathwork and having prepared responses can help you regulate your nervous system before difficult conversations or gatherings. 3. Remember that you are not alone Meg from For the Barreness gives you a permission slip to opt out of events and conversations if you need. And reminds you that you’re never alone in this journey. 4. Communicate clearly and allow space for grief Psychologist Cath Corcoran outlines why explicit communication with partners and family matters, how authentic gratitude differs from toxic positivity, and why grief, sadness and disappointment are allowed to exist during the festive season. 5. Slow down and honour the pause Jennifer Tupaea from Pink Elephants reframes the holiday shutdown as a chance to rest, reduce overwhelm, and create small rituals that support healing after miscarriage or loss. 6. Find moments of joy without forcing them This episode reminds you that joy doesn’t need to look like anyone else’s. Small pockets of peace, rest and meaning still count, and they matter more than ever right now. 00:00 Christmas and the quiet grief of infertility 01:26 Why the festive season can magnify what’s missing 02:04 Kirsten Mclennan on selective events and community support 03:26 Jen on movement, breath and setting boundaries 06:15 Kath Corcoran on communication, grief and self-care 10:54 Jennifer Tupaea on loss, rest and creating rituals 13:45 A message of hope and kindness for the new year MENTIONED IN THIS EPISODE Kirsten Mclennan - Straight Up Infertility https://www.straightupinfertility.com/ Jen - Element Pilates & Yoga https://www.elementpilatesyoga.com/ Meg - For the Barreness https://www.forthebarreness.com/ Cath Corcoran - Conception, Fertility & Perinatal Psychology https://cathcorcoran.com/ Jennifer Tupaea - Pink Elephants Support Network https://www.pinkelephants.org.au/ Tasha’s Your Fertile Pantry Program yourfertilepantry.com Mentioned in this episode: Ultimate Egg Quality Guide

In this episode I speak with fertility and IVF specialist Dr Mark Amols about what IVF can actually do, what it can’t, and why so many women are sent down the IVF path without anyone ever asking the most important question: why. We explore the myths, the medical realities and the emotional toll of IVF, and Mark shares the practical, compassionate guidance he wishes every couple had before starting treatment. His insights blend clinical experience, personal IVF experience, and a deep respect for women’s autonomy in their fertility journey. You’ll learn how: 1. IVF is powerful, but it’s not a magic fix. Most women are led to believe IVF has near-perfect success rates or will guarantee multiple embryos. Mark breaks down what IVF is actually designed to do (help you get one healthy pregnancy) and why failed cycles never mean you’re “infertile” or out of options. 2. The ‘why’ behind infertility matters more than the protocol. Many couples are pushed into IVF without anyone investigating ovulation issues, sperm quality, endometriosis, PCOS, inflammation, medications or timing. Mark shows how identifying the root cause can completely change outcomes, and why failed cycles often reflect untreated issues, not that you’re “broken”. 3. Preparation transforms outcomes for both men and women. Even small shifts to lifestyle, inflammation and hormonal balance can improve embryo development. Mark explains why diet, environment and timing matter, why sperm health needs equal attention, and how a few months of targeted preparation can radically improve IVF success. 00:00 Debunking IVF Myths 00:51 Empowering Women Through IVF 02:10 When IVF is Necessary 03:13 The Importance of Preparation 05:45 Understanding the Why 22:30 Personal Experiences with IVF 26:51 Conclusion and Final Thoughts Mentioned in this episode Tasha’s Your Fertile Pantry Program Work with Tasha When Nature Meets Science - Dr Mark Amols Interview with Tasha Mentioned in this episode: Ultimate Egg Quality Guide

In this episode I speak with Nicole Lange, founder of Life Healing Life , about the hidden link between trauma, stress, and the mind-body connection in fertility. We explore why so many women experience IVF and infertility as deeply traumatic, and how unhealed stress patterns can disrupt the body’s natural reproductive balance. Nicole shares a compassionate, science-backed approach that blends Traditional Chinese Medicine with modern psychology, helping women move from burnout to body trust. You’ll learn why it’s not the stress itself that harms fertility, but how you relate to it. You’ll learn how: Trauma and fertility are deeply linked. Repeated emotional stress (like failed cycles or seeing others fall pregnant) can create complex PTSD patterns that affect hormones and the nervous system. It’s not the stress, it’s how we frame it. Research shows reframing stress and speaking emotions aloud moves the body from fight-or-flight into a state where it can rest, digest, and reproduce. Healing is more than protocols. Fertility thrives when mind, body, and community are aligned. Nicole’s salutogenic approach focuses 75–80% on creating health, through joy, safety, connection, and authentic self-expression. Mentioned in this episode TED TALK (making stress your friend) The Artist’s Way (available for purchase many places) Nicole’s Fertility Freebies Tasha’s Your Fertile Pantry Program Work with Tasha Mentioned in this episode: Ultimate Egg Quality Guide

In this episode of the Conceive Baby Podcast, I’m diving into a question that comes up so often in my clinic and online consultations—why do my embryos stop growing? It’s one of the most heartbreaking and frustrating experiences for anyone going through IVF. You've gone through an IVF cycle, had eggs retrieved, they’ve fertilised… and then you hear those crushing words: 'I'm sorry, the embryos didn’t make it'. Today we’re talking about why this happens as well as practical steps you can take to optimise your chances of creating healthy, viable, thriving embryos. And to help us better understand this complex process and how we can improve our odds, I’m joined by the wonderful Dr. Lisa Lee, Scientific Director at Thrive Fertility. Together we explore what’s happening behind the scenes from fertilisation right through to blastocyst. We delve into that critical day three mark— why it’s a significant milestone for embryos and what it may mean if your embryos stop growing at this point. We talk about the vital role that egg and sperm quality play in embryo viability, and why what you do in the 90 days before conception matters so much. We also touch on how lab conditions, culture media, and modern IVF technologies can make a real difference to embryo outcomes—and how we can use information from past cycles to improve future ones. Whether you’re in the thick of treatment, or preparing your body to conceive, this conversation will give you clarity, insight and practical steps to boost your chances of creating that beautiful healthy, thriving embryo to create your healthy pregnancy. Mentioned in this episode Fertility Over 40 Guide Learn the 5 Things you need to do NOW to boost your chances of pregnancy over 40! If you have been told your eggs are ‘old’. You have low AMH. You’ve struggled with miscarriage. You have been recommended IVF or had failed cycles. It’s been suggested to use donor eggs. Then this guide is for you! Download your FREE Fertility Over 40 Supplements Guide FREE Ultimate Egg Quality Guide This comprehensive FREE Guide outlines 5 Key Actions to take over the precious 90 days of egg development to boost your chances of creating healthy, viable eggs that WILL have the potential to become your future baby Download your FREE Ultimate Egg Quality Guide Connect with Tasha and Lisa Dr Lisa Lee Instagram Tasha Jennings Instagram Thrive Fertility Mentioned in this episode: Ultimate Egg Quality Guide

Infertility is so often seen as a women’s issue—but in this enlightening episode of the Conceive Baby podcast, we dive into the other half of the fertility equation with my guest, renowned urologist, Dr Justin Houman. We unpack the critical role that male fertility plays in conception accounting for nearly half of all infertility cases—yet it’s something we still don’t talk about enough. We explore the concerning global decline in sperm health and the rising impact of lifestyle and environmental exposures—things like sedentary behaviour, poor nutrition, toxins, and stress. But more importantly, we look at what men can do about it. Dr Houman shares actionable steps men can take to improve their fertility, starting with simple but essential testing like a semen analysis. He also explains advanced testing like DNA fragmentation analysis and unpacks the real causes behind male factor infertility—and what can be done to correct them. Together, we explore how improving sperm health doesn't just support fertility—it's also a window into his overall health and longevity and sperm isn’t just a DNA carrier, it’s role in reproduction goes way beyond fertilization. Sperm health is involved in embryo health, miscarriage, pregnancy health and healthy sperm DNA helps set your future child up for the best start in life. If you're on this journey with a partner, this is a powerful conversation to listen to together. You can connect with Justin on Instagram and his website You can find out more about my popular programs and private online consultations on Instagram and my website

In this very special episode of the Conceive Baby Podcast, I sit down with the beautiful Sonia Magliocchi to share a journey that is as heart-wrenching as it is inspiring — a story of deep love, devastating loss, and incredible resilience on the road to motherhood. Sonia generously shares her deeply personal journey through IVF with her partner Paul. After three IVF cycles, Sonia and Paul were left with one beautiful embryo. Tragically, Paul passed away suddenly. But in the midst of her grief, Sonia knew that she wanted to continue the journey they had started together. She made the decision to transfer their one precious embryo—who they had lovingly called Molly. It’s at that time, Sonia reached out to me to help her prepare for her transfer at 48 years of age. Sonia is now the proud mum of her beautiful daughter, Molly Rose and in this episode she shares with us the emotional complexity of making that decision, how she prepared her body for pregnancy, and what helped her stay grounded through it all.

In this episode of the Conceive Baby Podcast, expert Fertility Naturopath and Nutritionist Tasha Jennings engages in an eye-opening discussion with colleague Wendy Burke, about the relationship between GLP1 agonists like Ozempic and fertility. Initially developed for diabetes management, these medications have surged in popularity for their weight loss benefits, potentially, indirectly, positively impacting pregnancy outcomes. The episode delves into how these medications work, their safety, side effects and critical support strategies. Throughout the episode, Tasha and Wendy examine the evolving landscape of utilizing GLP1 agonists beyond their traditional applications. Addressing key concerns around metabolic health, weight management, and fertility, they provide insights into the use of these medications as potential enhancers of fertility through weight loss and inflammation reduction. However, they emphasize that these are not standalone solutions but part of an integrative approach that includes nutrition, exercise, and possibly other supportive medications or supplements to help ensure the best outcomes. Key Takeaways: Complex Effects on Fertility: GLP1 agonists like Ozempic, though not initially intended for fertility use, impact fertility by managing weight and metabolic health, aiding in improved reproductive outcomes. Gut-Health Connection: The release and function of GLP1 agonists are closely linked with gut health, affecting inflammatory responses and overall metabolic function. Integrated Approach is Vital: Successful outcomes with GLP1 agonists require a comprehensive plan, including diet, exercise, and medical monitoring, rather than relying solely on medication. Potential Candidates: Women with PCOS or those with insulin resistance might benefit significantly from these medications when used in a holistic treatment plan. Precautionary Measures: This episode delves into the importance of planning, preparation, understanding side effects, limitations, the crucial impact of gut health and holistically supporting metabolic health as well as ensuring a monitored withdrawal before conception. About the Guest: Wendy Burke is a mum, a wife and a perimenopausal human who also happens to be a naturopath and business owner. She is the owner of the Healthy Hormone Naturopath located in Brisbane, which is a clinic that loves to treat all things female hormones from vaginal infections, menstrual concerns, fertility right through to menopause. Previously in corporate and once a very unhealthy person. Her own experience of recovering from postnatal depression through diet and lifestyle changes is what prompted her to go back and retrain as a naturopath. And recently, fascinated by the rise in this new class of weight loss medications, and with her background of living in a larger body providing a unique perspective on them, she has spent hundreds of hours pouring through the research so she can support her patients and now kindly sharing her insights with us. Mentioned in this episode: Ultimate Egg Quality Guide

In this episode of the Conceive Baby podcast, I am thrilled to welcome Jon and Laura Summers, the powerhouse couple behind Infertility Man. Jon and Laura’s journey through infertility has been one of resilience, hope, and a shared commitment to helping others. After Jon’s battle with testicular cancer, he was told he could never father a biological child. Together, he and Laura embarked on a challenging fertility journey—27 egg retrievals, two surgeries, thousands of injections—and, against all odds, welcomed their daughter in 2021. Their story has resonated with thousands, as they openly shared the highs and lows of their experience online, building a supportive community for couples facing similar struggles. In this personal, proactive and practical discussion we talk through the emotionally tumultuous 'two-week wait'—the period between ovulation or IVF transfer and finding out if you are pregnant! Together we discuss how couples can navigate their way through this challenging phase, maintain their mental health, and nurture relationships amid the anxiety and uncertainty. John and Laura bring their personal journey to the forefront, offering a unique and deeply personal perspective filled with resilience and hope, whilst also offering practical strategies to help you. John and Laura also open up about the emotional toll of their infertility journey and share their insights to help support you on your journey. We talk about proactive strategies, such as focused distractions, planned communication, and supportive companionship. Jon and Laura bring to light the importance of selecting a supportive network and having open, blame-free communication between partners. Key Takeaways: Proactive Medical Consultation: Seek medical advice early if there are concerns about fertility. Do not wait the recommended six months to a year. Strategise and Support: Use planned distractions and supportive measures like "baby making meetups" to deal with emotional stress. Stay Hopeful: Holding on to hope is crucial during the two-week wait and beyond, as it won't lessen the pain but can provide strength. Blame-Free Relationship: It's important to work as a team and not assign blame to one's partner for fertility issues. Curate Your Support Network: Be selective about who you allow into your fertility journey, ensuring they can provide the right support. Notable Quotes: "We're still in the game, we're still in the game." – This mantra helped John and Laura maintain hope and resilience throughout their fertility journey. "If you want to be a parent, you will find a way to be a parent." – Laura emphasises hope and determination in achieving parenthood. "There’s nothing you can do, it’s done." – John advises surrendering to the process during the two-week wait. "Love people, but have some boundaries." – Laura underscores the importance of setting boundaries with those not sensitive to your journey. Resources: Connect with John and Laura Summers and explore more about their advocacy work at Infertility Man on Instagram. Learn more about navigating male and female infertility with their book, "The Man's Guide to Infertility," available at various booksellers. Mentioned in this episode: Ultimate Egg Quality Guide

In this episode of the Conceive Baby podcast, I welcome Joanna Sampieri, a courageous advocate and leader in the fertility community known for her honest account of her own fertility journey. Joanna's openness about her multiple IVF attempts, the decision to use donor eggs, and the ultimate joy she has found in motherhood, inspires thousands of women grappling with fertility and IVF uncertainties. Joanna discusses the complex world of IVF and donor conception as she opens up about about her own journey to motherhood, which began at age 43. Amidst the challenging backdrop of COVID-19, Joanna openly discusses the trials faced, including several failed IVF cycles and the emotional aftermath of a pregnancy loss. Joanna's decision to use donor eggs overseas marked a pivotal turning point. She shares practical insights into sourcing donor eggs and the process of integrating international IVF treatment. Her experience highlights the significance of epigenetics, the selection process for a donor, and the support from professionals that facilitated their path to parenthood. Joanna's story is one of resilience, courage, and the unwavering love that defines family beyond genetics. Key Takeaways: Navigating Fertility Challenges: Joanna Sampieri's journey involved numerous IVF cycles and the emotional toll of fertility struggles, showcasing the resilience required to persevere. Decision for Donor Eggs: Her pivotal moment came with the decision to use donor eggs, a choice met with emotional and logistical challenges but ultimately resulting in two healthy children. Overseas IVF during COVID-19: The process of selecting a clinic abroad during the pandemic presented unique obstacles including travel logistics and managing cycles remotely. Mindset and Support: Joanna emphasizes the critical role of mental health support, open communication with her partner, and setting aside quality time to maintain a strong relationship amidst fertility treatments. Motherhood Beyond Genetics: Joanna reflects on her profound love for her children conceived with donor eggs, asserting that genetics do not define family. Notable Quotes: "I look at Charles and Chiara, and I wouldn't change a thing. I literally would not want my own eggs to have worked because I wouldn't have this beautiful boy and beautiful girl." "Most women go through 3, 4, 8 collections, 5, 6 transfers before they get their baby. It's not a guarantee, unfortunately." "Family is not defined by genetics; it's created out of love." "If you're on the fence, just do it. Time is ticking, and in your heart of hearts, you know when it's time to move forward." "There's no way in the world that you can look at this baby that you carry and not love it a thousand million percent, if not more, because you know what you sacrificed for them.” RESOURCES: Joanna’s Instagram -https://www.instagram.com/ivf_mumma_tribe/ Tasha’s Fertility over 40 Guide - https://tashajennings.com.au/fertilityover40/ Mentioned in this episode: Ultimate Egg Quality Guide

In this episode of the Conceive Baby podcast, I am joined by fellow fertility naturopath Jacqui Lamplugh to discuss the role of progesterone in fertility, pregnancy and miscarriage. We hear a lot about the importance of progesterone but is low progesterone a cause of miscarriage, or is it a symptom of an underlying issue? What does progesterone actually do? How can you support low progesterone levels? We unpack all this and more, giving you specific insights into how you can help improve hormone balance and reduce your risk of miscarriage. Jacqui Lamplugh is a fertility naturopath and reproductive medicine expert. With over a decade of experience, Jacqui specialises in miscarriage prevention and supporting women experiencing pregnancy loss. Her journey into this field was shaped by her own experience with early pregnancy loss, which instilled in her a passion to provide better support and investigation into miscarriage causes. Key Takeaways: Progesterone is essential for maintaining a pregnancy but is not the primary marker for pregnancy success; its levels can fluctuate. Low progesterone is often a symptom rather than the root cause of a miscarriage; its levels typically drop when a pregnancy is non-viable. Potential signs of low progesterone include a short luteal phase, luteal spotting, and symptoms like PMS, pointing towards further investigation. Lifestyle and nutritional supplementation, such as with vitamin B6, vitamin C, and Chaste Tree, can support progesterone levels but should be part of a comprehensive fertility plan. Testing for progesterone levels should be conducted seven days post-ovulation for accuracy. Notable Quotes: "Progesterone is that like pro-gestation hormone and it is there to hold that endometrial lining steady waiting for implantation." "We can't ignore the importance of thyroid; an underactive thyroid can impact progesterone levels." "Even if it is chromosomal issues as to why the miscarriage happened - there are markers we can be testing." "Bad luck is not a diagnosis; it's not a treatment plan." "With the science and knowledge we have, we can identify the cause of 99% of miscarriages." Resources: More about Jacqui Lamplugh's work: www.jacquilamplugh.com Episode mentioned - Fertility and the Immune System with Professor Sarah Robertson Mentioned in this episode: Ultimate Egg Quality Guide

In this episode of the Conceive Baby podcast, host Tasha Jennings speaks with Alex Crisp, a MasterChef Australia star and dedicated ambassador for Endometriosis Australia. In light of Endometriosis Awareness Month, Alex opens up about her challenging journey to diagnosis after years of debilitating pain which took 13 years to identify as stage five endometriosis. Together we explore the transformative power of food and nutrition in managing endometriosis symptoms and the importance of awareness and early diagnosis. We unpack how Alex utilises food not only as a source of nourishment but as a crucial part of her management plan for endometriosis. Discussing the role of diet in controlling inflammation and hormone regulation, Alex shares insights into her personal experiences with food's impact on her health. The discussion highlights the need for wider understanding and better diagnosis processes, as well as Alex's advocacy work as a means to support and empower others in the journey towards health and wellness amidst chronic illness. ABOUT MY GUEST Alex Crisp is an esteemed Australian chef and a former contestant from the popular television show, MasterChef Australia. Besides her culinary achievements, Alex is a dedicated advocate for endometriosis awareness. Diagnosed with stage five endometriosis in 2020 after enduring years of debilitating symptoms, she has transformed her life through the effective use of food as a tool to manage her condition. As an ambassador for Endometriosis Australia, Alex leverages her platform to raise awareness and support others in similar situations. Key Takeaways: Alex Crisp discusses the lengthy and challenging journey leading to her diagnosis with stage five endometriosis after 13 years of debilitating and misdiagnosed symptoms. The power of food and nutrition is highlighted as a significant part of managing endometriosis, emphasising the importance of a diet that reduces inflammation and balances hormones. Misdiagnosis of endometriosis symptoms is common, leading to years of untreated pain and suffering for many women worldwide. The episode shares Alex's advocacy work with Endometriosis Australia, focusing on raising awareness and supporting others with similar struggles. Mental well-being and self-advocacy play critical roles in managing chronic health conditions like endometriosis, stressing the importance of trusting one’s instincts and seeking multiple medical opinions. Notable Quotes: "Food has very much been the backbone of everything in my life... and being able to whip something up in the kitchen... it's literally like, you know, how different foods can trigger different reactions in your body." – Alex Crisp "Painful periods are not normal. Endometriosis is definitely a very experienced condition." – Alex Crisp "It's very much a subconscious thing... give her some credit, give her a cuddle and uplift her and recognize that what she's going through is hard and in a way it's really validating." – Alex Crisp "One conversation to change your life and I'm kind of living proof of that. So people get talking." – Alex Crisp "Trust your gut for a start. And second, it's get, you know, don't settle at one opinion. You hunt it until you feel satisfied." – Alex Crisp Resources: More about Alex - https://alexcrisp.com.au/ https://endometriosisaustralia.org/alex-crisp/ Follow Alex on Instagram - https://www.instagram.com/alexcrisp__/?hl=en Alex Crisp's recipes for managing endometriosis symptoms - https://endometriosisaustralia.org/alex-crisp-masterchef-recipes/ Tasha Jennings' free endo foods guide is available at www.tashajennings.com/endofoods .

In this episode of the Conceive Baby podcast, the spotlight is on the inspiring journey of Angie Kent, a beloved figure in Australian media. Angie Kent, widely recognised for her spirited appearances on shows like "Gogglebox" and "The Bachelorette" as well as resident upcycle queen on the Nine Network’s “Space Invaders”, is now sharing her personal path toward solo motherhood on the Channel Nine show, "Big Miracles." At the age of 34, single and facing multiple fertility-related conditions such as PCOS, endometriosis adenomyosis and PMDD, Angie has decided to take her future into her own hands. She is undergoing IVF in the hope of creating and freezing embryos she can use for her future family. This heartfelt interview delves into Angie's ongoing battle with multiple reproductive health conditions with Angie bravely and openly sharing how these challenges have shaped her decisions and outlook on life. Her story offers both a ray of hope and a source of solidarity for many listeners facing similar struggles. Angie provides encouragement and practical advice for women navigating the complexities of invisible illnesses, fertility and reproductive challenges. Throughout the episode, Tasha and Angie explore topics such as self-awareness, self-care, and the importance of understanding one's body and actively preparing for pregnancy, empowering listeners with the knowledge that despite the challenges, there is always a pathway to motherhood and self-fulfillment. Key Takeaways: Trust Your Body: Angie's story emphasizes the importance of listening to your body and advocating for your health when dealing with chronic, invisible illnesses. Preparation and Support: Comprehensive preparation and supportive networks are crucial in navigating the intricate process of IVF, especially when dealing with reproductive health issues. Empowerment and Self-Love: Embracing one's own journey and deriving strength from it is vital; Angie's decision to pursue solo motherhood exemplifies self-empowerment and self-love. Breaking Stigmas: Highlighting the societal pressures and the importance of breaking away from traditional expectations conveys the message of crafting one's own version of happiness. Emotional Resilience: Angie's experience serves as a reminder of the emotional highs and lows involved in fertility treatments and the significance of persistence and resilience. Notable Quotes: Angie Kent: "I am my person and I can create this for myself." Angie Kent: "People need to know that period pain is not normal." Tasha Jennings: "You are running a marathon on the other end. You're building a new human being." Angie Kent: "You know your body better than anyone, even if you don't know the fancy medical terms." Angie Kent: "I'd rather take the chance than have the regret." Resources: Angie Kent on Instagram (@angiekent_): Angie Kent Angleon Facebook "Big Miracles" TV Show: Tune in on Channel Nine Angie onTikTok Tasha Jennings - Your Fertile Pantry Online Program: Tasha Jennings Website Mentioned in this episode: Ultimate Egg Quality Guide

Episode Summary: In this episode of the Conceive Baby Podcast, I speak with experienced embryologist Dr. Tiki Ozianlis who shares her insights into embryo development. If you've been with me for a while, you know I’m passionate about the crucial 90 days before ovulation, where we have the opportunity to really boost the health of your egg and sperm to optimise your chances of creating a healthy embryo and a healthy pregnancy. In this episode we're dive into what happens next in the context of an IVF cycle. When you’ve hopefully done some great preparation work, to create the healthiest egg and sperm you can, your eggs have been collected and fertilised and now you’re crossing your fingers, toes and anything else you can to see what happens next. And that’s what we cover right here. What happens to those precious embryos as they develop in the lab? How are they graded and what does the grading mean? What’s the difference between transferring a day 3 embryo and a day 5 embryo? And what PGT Testing and mosaic embryos—how does that fit into the picture? We’ll be diving into all these questions and more today, with Dr. Tiki Osianlis. Dr. Osianlis has been at the forefront of embryology for over 18 years now, working with some of Melbourne’s most renowned IVF providers. She’s also an adjunct Senior Lecturer with Monash Health’s Department of Obstetrics & Gynaecology, where she enjoys guiding the next generation of researchers in the fields of sperm and egg interaction and embryo selection. About the Guest(s): Dr. Tiki Ozianlis is a distinguished embryologist with over 18 years of experience in the field. She has been instrumental in advancing embryology in Melbourne's leading IVF clinics. Dr. Ozianlis also serves as an adjunct senior lecturer at Monash Health's Department of Obstetrics and Gynaecology, where she mentors upcoming researchers in the domain of sperm and egg interaction and embryo selection. As the Scientific Director at Newlife IVF, Dr. Osianlis leads the charge in applying cutting-edge science and technology to reproductive care, ensuring patients receive the very best that modern embryology has to offer. Key Takeaways: Understanding developmental stages and grading of embryos are crucial for IVF success, with expansion, inner cell mass, and trophectoderm quality all playing key roles. Egg quality significantly influences embryo development, highlighting the importance of healthy lifestyle choices prior to IVF cycles. Genetic testing of embryos, including insights on mosaic embryos, offers a window into chromosomal normalcy but must be evaluated on a case-by-case basis. Lifestyle factors, especially for male sperm health, can directly impact embryo viability and should not be underestimated. Open communication with embryologists can provide valuable insights for patients, offering clarity and empowerment throughout their IVF journey. Notable Quotes: "Embryos do have their own developmental potential…every embryo has its own developmental potential." - Dr. Tiki Osianlis "Egg quality is huge. And that also is one of the number one factors affecting IVF success." - Dr. Tiki Osianlis "If the embryo is suitable for transfer or freezing, it means that the embryologist has deemed it a viable embryo and that's the most important thing." - Dr. Tiki Osianlis "And I do want to say that every embryologist that I've ever come across, and I've seen many of them, genuinely care about what they're doing and they care so much about the patients." - Dr. Tiki Osianlis "The embryos are always showing you something different." - Dr. Tiki Osianlis Resources: New Life IVF - Learn more about the cutting-edge work being done at Dr. Tiki Osianlis's clinic. Reach out to Dr. Tiki Osianlis via Monash Health or New Life IVF for further insights and consultations. Mentioned in this episode: Ultimate Egg Quality Guide