Previa Alliance Podcast

She scheduled the doctor's appointments. She Googled slime recipes. She packed lunches, answered school emails, signed permission slips, and showed up for her kids. So...how could she possibly be struggling? In this episode, Sarah and Whitney use the Lindsay Clancy trial to examine one of the biggest misconceptions in maternal mental health: we mistake functioning for wellness. Why do we have such a hard time believing that a mother can be doing everything for everyone else while quietly battling postpartum depression, anxiety, OCD, trauma, or even a more severe mental illness? Why do we judge a mother's mental health by how well she cares for everyone else instead of listening when she tells us she isn't okay? This isn't an episode about guilt or innocence. It's about challenging the assumptions that keep mothers suffering in silence and asking a question every family, provider, and community should consider: What if we've been looking for the wrong signs all along? Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Hayden Panettiere helped bring postpartum depression into the national conversation more than a decade ago. Her story reminds us that postpartum depression doesn't always look the way people expect—and that's exactly why so many mothers go unseen. Sarah and Whitney unpack Hayden's experience, the stigma that still surrounds maternal mental health, and why mothers deserve to be believed before they reach a breaking point. This is a conversation about courage, compassion, and what every family should know about postpartum depression. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Sarah and Paige unpack the Lindsay Clancy trial through the lens of perinatal mental health and the gaps in care that can leave maternal mental health crises overlooked. Paige, a licensed clinical social worker and founder of the Motherhood Center, explains why conditions like postpartum depression and anxiety often go undiagnosed and how postpartum psychosis, while rare, requires urgent attention. They explore the lack of specialized training among healthcare providers, the need for better collaboration and education, and what parents and professionals can do to improve maternal mental health care. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Everyone talks about helping kids adjust to a new school year—but what about the parents? Behind the first-day-of-school photos are moms juggling schedules, worrying about teachers, packing lunches, coordinating drop-offs, paying activity fees, and wondering if they're doing enough. For many parents, back-to-school brings excitement, but it also brings stress, grief, and an enormous mental load. In this episode, Sarah and Whitney explore why this season can feel so emotionally overwhelming, the science behind life transitions, and practical ways to navigate back-to-school without burning yourself out before the year even begins. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Ever notice your patience gets shorter, your anxiety feels higher, and everything seems harder during a heat wave? You're not imagining it. Extreme heat doesn't just make us sweat—it affects our brain, nervous system, sleep, hormones, mood, and even how we interact with the people we love. In this episode, Sarah and Whitney unpack the science behind why hot weather can leave us feeling exhausted, emotionally reactive, overstimulated, and mentally drained. They also share practical ways to protect your mental health during the hottest months of the year, especially for parents, pregnant women, and anyone already carrying a heavy mental load. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Do you ever feel like you're not giving enough to each of your children? You're not alone. Sarah and Whitney unpack the guilt that often comes with raising multiple kids, what research says children truly need, and practical ways to let go of the pressure to be everything to everyone. A must-listen for moms navigating mom guilt, sibling dynamics, and the mental load of motherhood. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Sometimes the healthiest response is no response at all. In this episode, Sarah and Whitney explore why not every action deserves a reaction. We discuss boundaries, emotional regulation, people-pleasing, protecting your peace, and how choosing silence can be one of the strongest forms of self-care. If you've ever struggled with difficult relationships, conflict, or knowing when to walk away, this episode is for you. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Nobody should walk into labor, an epidural, or a C-section feeling like the process is a mystery. In this episode, we discuss why clear patient education is often missing, how fear of the unknown can increase anxiety and contribute to birth trauma, and the real-world challenges providers face in preparing families for delivery. We also share practical ways to advocate for better communication, set realistic expectations for birth, and process difficult experiences, offering support for anyone who is pregnant, postpartum, or helping a loved one navigate the journey. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Ever feel like your brain has 47 tabs open at all times? Same. This week Sarah and Whitney are talking about the invisible mental load moms carry every single day — the constant remembering, planning, anticipating, organizing, managing emotions, and making decisions for everyone around us. From school forms and meal planning to emotional regulation and “default parent” responsibilities, motherhood is mentally exhausting in ways people don’t always see. And sometimes it’s not the big things that break us… it’s one more person asking us one more question after making 10,000 decisions already that day. They discuss: decision fatigue in motherhood why moms feel overstimulated invisible labor and emotional load perfectionism and over-functioning why we struggle to delegate practical ways to reduce mental overload If you’ve been feeling mentally drained, snappy, numb, overstimulated, or like your brain never shuts off…this episode will make you feel seen. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Motherhood can be beautiful and grief-filled at the exact same time. In this deeply honest episode, Sarah and Whitney talk about something many moms feel but are terrified to admit: missing their freedom, independence, identity, and old life after becoming mothers. This is not about regret. This is about the very real identity shift that happens in motherhood. Together they discuss: loss of independence after kids identity changes in motherhood matrescence and emotional shifts why moms feel guilty admitting this resentment, burnout, and invisible sacrifices reconnecting with yourself outside of motherhood If you’ve ever thought: “I love my kids…but I miss parts of who I used to be,” ... You are not alone. This episode is a reminder that grieving pieces of your old self does not make you a bad mom — it makes you human. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

From the moment our babies are born, we become experts in them. We notice every pattern. Every cry means something different. Every shift, every need—we just know . We become mind readers. But what happens when that same mindset shows up in our adult relationships? When we expect our partner to just know what we need… When we don’t say it out loud because it feels obvious… When the expectations go unspoken—and unmet… That’s where resentment builds. This week, we’re breaking down the “mind reading trap” in motherhood—why it happens, how it impacts our relationships, and how to shift from silent expectations to real communication. Because your partner isn’t your baby… And mind reading doesn’t work both ways. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Ever felt like you were the only one seeing the truth? Something felt off. The charm didn’t sit right. The stories didn’t fully add up… But everyone else? Completely pulled in. Almost like they were under a spell. In this episode, we break down the “narcissist spell”—why some people are so convincing, how they draw others in so easily, and why you were able to see what others couldn’t. If you’ve ever questioned your gut, doubted yourself, or looked back and thought how did I miss that? —this episode will hit. Because you didn’t imagine it. And you’re not the only one who’s been there. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

In honor of Infertility Awareness Week, Sarah sits down with crowd favorites Erin and Stephen Mitchell from Couples Counseling for Parents to discuss how trying to conceive, infertility, and pregnancy loss affect relationships. From self-blame to communication breakdown, this honest conversation explores navigating this incredibly difficult journey and having hard conversations with yourself and your partner. Erin and Stephen are the cofounders of Couples Counseling for Parents, a company focused on providing access to research-informed, psychologically sound online education for couples. Both have a clinical education—Stephen, a PhD in medical family therapy, and Erin, a master’s degree in counseling psychology—and they have a combined 23 years of experience providing counseling and education. They have been married for 16 years and have three kids. Connect with Erin and Stephen! Instagram: @couples.counseling.for.parents Website: couplescounselingforparents.com/ Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

The fourth episode we cover during Maternal Mental health month is a topic that is often felt but not talked about, postpartum rage. Postpartum rage is a mood disruption that causes intense anger, aggression, and agitation in the weeks and months after giving birth. At Previa Alliance, one of the most frequent questions we get is, “Why do I feel so angry?” Today, the ladies break down what postpartum rage is, why new moms experience it, and what you can do to manage it. We hope this conversation leads to more education and less shame and judgment. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

The final episode we discuss during Maternal Mental health month is one that is a true medical emergency, postpartum psychosis. This episode comes with a trigger warning as this condition, which is rare, is tough to discuss and understand. Our hope for this episode is that you gain knowledge about this little-talked about condition and know to get help. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

The second episode in maternal mental health month is "What is Postpartum Anxiety?" Are you feeling overwhelmed and anxious about your new role? Do you find yourself struggling to cope with the changes in your life after having a baby? Well, we've got your back! In our latest episode of The Previa Alliance Podcast, we're diving deep into postpartum anxiety and sharing some seriously helpful coping strategies that you can start implementing today. We'll be discussing the importance of therapy, positive affirmations, grounding techniques, and much more. We want to help you take control of your mental health and feel confident in your new role as a parent. So grab a pen and paper, take some notes, and let's tackle this together! Tune in now on your favorite podcast platform and let's get started. #postpartumanxiety #mentalhealthawareness #newparentstruggles #copingstrategies Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

In this episode, Sarah and Whitney talk about postpartum depression, also known as PPD. They describe signs and symptoms of PPD, risk factors for developing PPD, and what PPD looks like and sounds like in real life. We encourage everyone to download this episode and share with your friends and families so everyone knows what PPD is and how to help moms who experience it! Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

What if I can't do this? Is the baby, ok? Why do I feel this way? Sound familiar? Pregnancy anxiety is common but often not talked about. Listen in as the ladies break down why you may experience anxiety during pregnancy and how to manage it. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

You’re not “just tired.” You’re overloaded. In this episode, we break down the difference between stress, anxiety, burnout, and depression — and why high-achieving moms often miss the warning signs. We talk about chronic cortisol, invisible labor, perfectionism, and why burnout often shows up as irritability before sadness. If you’ve ever thought, “I should be grateful… so why am I so exhausted?” This conversation is for you. Burnout isn’t weakness. It’s biology. And support shouldn’t start when you collapse. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!