Ransomed Bodies Project

Recent episodes

1. 2027 is in 6 months... How to Change Your Life By Then #509 from Ransomed Bodies Project

   Jul 1, 202622 min

   Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Change Your Life in the Next 6 Months If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

2. How Kelly Vittori Lost 22 Inches on her body at 60 (Without Giving Up the Foods She Loves) from Ransomed Bodies Project

   Jun 24, 202620 min

   Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

3. 7 Tiny Habits That Rewire Your Relationship With Food | #507 from Ransomed Bodies Project

   Jun 18, 202617 min

   Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

4. Stop Trying to Get Skinny (The Secret to Women's Transformations) - Becky's Story from Ransomed Bodies Project

   Jun 17, 202621 min

   Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

5. PCOS, Losing Weight in Your 50's, and Getting your Spouse's Support, Mary's story from Ransomed Bodies Project

   Jun 10, 202631 min

   Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

6. Throwback: Bootcamp Burnout (Is High-Intensity Hurting or Helping?) from Ransomed Bodies Project

   Jun 8, 202626 min

   Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

7. What Happens to Your Body After GLP1s (And My Protocol for Fixing It) from Ransomed Bodies Project

   Jun 5, 202619 min

   Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

8. Summer Is 100% the Best Time to Get in Shape | #502 from Ransomed Bodies Project

   Jun 3, 202619 min

   Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on why Summer Is 100% the Best Time to Get in Shape If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

9. Your Family Doesn't Support Your Fitness Goals (What to Do About It) | #502 from Ransomed Bodies Project

   May 28, 202616 min

   Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on what to do when your family doesn't support your fitness goals If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

10. I Hit 1 Million Followers and It Changed Nothing (Here's What Actually Did) | #501 from Ransomed Bodies Project

    May 27, 202616 min

    Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on operating from peace. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

11. Your Diet Set You Up to Fail (Here's What to Do Instead) #500 from Ransomed Bodies Project

    May 25, 202620 min

    Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on why your diet set you up to fail. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

12. Follower Q and A: My Thoughts on Intermittent Fasting, Abs Training, Lower Belly Fat and more from Ransomed Bodies Project

    May 23, 202613 min

    Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

13. The 5 Mistakes Keeping You From the Body You've Been Working For #498 from Ransomed Bodies Project

    May 21, 202619 min

    Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

14. Follower Q&A (Reverse Dieting, Mom Pouch, Food Noise and more) | #497 from Ransomed Bodies Project

    May 15, 202621 min

    Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

15. How Fast Should You Actually Be Losing Weight? (And Why You Keep Quitting Too Soon) from Ransomed Bodies Project

    May 13, 202620 min

    Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

16. You're Not Fat, You're Skinny Fat (8 Steps to Fix It) | #495 from Ransomed Bodies Project

    May 11, 202616 min

    Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to fix skinny fat If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

17. It's Boring, But It Destroys Belly Fat (Eat This Every Day) | #494 from Ransomed Bodies Project

    May 7, 202611 min

    Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE You've tried the exciting plans. The challenges, the elimination diets, the six-day-a-week programs. None of them stuck. A brand new 2026 study from the American Psychological Association finally explains why — and the fix is simpler than anything you've been sold. In this I cover: Why every exciting plan eventually fails (it's not a willpower problem) The 2026 APA study: eating the same meals consistently lost nearly 40% more weight The 5-10 meal rotation system and a real example week you can copy starting today How to build your rotation without feeling like you're on a diet The weekend finding in the study that most coaches aren't talking about Study referenced: https://www.apa.org/news/press/releases/2026/03/lose-weight-same-meals

18. How to Be Fitter Than 99% of People (The 1% Share These 5 Habits) | #493 from Ransomed Bodies Project

    Apr 30, 202614 min

    Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Most people who want to change their body aren't lazy. They're missing a few specific habits that the top 1% have already figured out. Here's exactly what those are. I cover: - Why creating pressure is the #1 driver of real change - How to stop negotiating with yourself every single day - Why consistency always beats a perfect week - How delegating your health removes the guesswork - The identity shift that makes all four other habits stick If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

19. Follower Q&A: My Honest Thoughts on Keto, Late Night Cravings, Sustainable weight loss, and more | #492 from Ransomed Bodies Project

    Apr 29, 202622 min

    Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

20. Ex-Athletes Are the Easiest People to Get Fit (Here's Why) | #491 from Ransomed Bodies Project

    Apr 27, 202614 min

    Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE You used to be an athlete. That drive didn't disappear when the sport ended. It just got buried. This is about how to wake it back up — and why it's the missing ingredient in most people's fitness journey. - Why former athletes struggle more than people realize - How settling for average goals becomes a habit - The mindset shift that took me from "just finish" to earning my WNBF pro card - Practical steps to reawaken your competitive drive - What training like an athlete looks like without a sport If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here