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Published by Orla Swan
I'm Orla Swan, also known as, The Health Hun. I’m a Health Coach / Nutritionist, specialising in helping women transform their lives by improving their relationship with food & body, Hormonal issues (such as PCOS, HA, PMS etc.) & Gut health issues (such as IBS & general digestive issues). I’m on a mission to redefine what health means to all. In The Health Hun podcast, I discuss all of these topics and more - including body image, spirituality, trauma, relationships and an overall holistic approach to health. I hope you love it & can’t wait to hear your feedback! Orla, x www.instagram.com/thehealthhunwww.thehealthhun.com
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If you’ve been feeling emotionally overwhelmed, stuck in your head, dysregulated, unable to let something go or like your body is still carrying an emotion your mind has already ‘processed’ - this guided meditation is for you. In this episode, I guide you through a body-based process for processing & transmuting emotions, helping you connect to where the emotion is living in your body and gently move it through. This is one of the processes I use with my clients to support emotional regulation, embodiment & nervous system safety - and so many clients have experienced real-time shifts through this work, feeling the energy in motion soften, change & release as they connect to what their body is holding. You are not the emotion & it is not your identity - the emotion is present somewhere in the body. When you learn how to locate it, feel it, breathe with it & move through it, it can begin to shift. This meditation is designed to support you in processing emotions through the body in a trauma-informed way, making it especially supportive if you experience emotional overwhelm, dysregulation, AuDHD, ADHD, OCD, PTSD or C-PTSD patterns. This is not about forcing yourself to ‘get over it’, bypassing what you feel or trying to think your way into calm. This is about learning how to be with what is present in your body, without becoming it. Stop carrying the emotion. Start moving it. The Health Hun Instagram Click here to book a free call with Orla This episode covers: guided meditation, emotional processing, emotional regulation, transmuting emotions, nervous system regulation, embodiment, somatic healing, interoception, trauma-informed meditation, emotional overwhelm, dysregulation, releasing emotions, feeling emotions, body-based healing.
If you've ever been told you're 'too emotional', struggled to process an emotion or let things go, overthought every situation or tried to act unbothered while your body says otherwise - this episode is for you. In this episode, we break down what emotional processing actually is - because replaying conversations, analysing every possibility, venting to everyone around you or trying to think your way out of an emotion isn't processing. It's often another form of avoidance. We explore why emotional regulation isn't about never getting triggered - it's about building the capacity to pause, regulate your nervous system & choose how you respond instead of reacting from survival. We also discuss why suppressing your emotions disconnects you from your body, intuition & even positive emotions, how trauma, people pleasing & gaslighting teach us to distrust ourselves, and why learning to accurately identify what's happening in your body is one of the most powerful skills you can develop. This episode will help you stop living in your head, reconnect with your body & finally move through your emotions instead of carrying them. Because when you learn to process your emotions: you trust yourself instead of questioning everything you respond instead of react you stop carrying unresolved emotional weight you create healthier boundaries & relationships you feel calmer, clearer & more emotionally resilient Feeling your emotions isn't weakness. Stop suppressing. Start expressing. Timestamps: 03:40 Why the 'unbothered' trend isn't emotional regulation 05:00 What emotional processing actually is 07:00 Overthinking is underfeeling - wontrolling it with your mind is not processing. 11:40 Emotionally overwhelmed vs Emotionally avoidant coping mechanisms 16:00 How your body wants to express Emotions to prevent burnout & nervous system dysregulation 20:00 Are you self-aware or are you avoiding your emotions by Intellectualizing them? 25:00 Masculine & Feminine energy in emotional regulation 29:00 My 4-step framework - Pause, Regulate, Express & Release 32:00 Hypervigilance, people pleasing & emotional reactivity 41:20 Identifying Emotions & building Interoception The Health Hun Instagram Click here to book a free call with Orla This episode covers: emotional processing, emotional regulation, emotional suppression, overthinking, nervous system regulation, embodiment, intuition, interoception, trauma healing, people pleasing, hypervigilance, self-trust, burnout, boundaries, vulnerability, emotional resilience, feminine energy.
If you regularly lose yourself in other people’s energy, overthink relationships, obsess, people please or feel disconnected from yourself - this is self-abandonment. In this episode, we break down how to fix that through self-devotion - becoming deeply connected to your own body, emotions, needs, standards & internal world instead of consumed by everyone else externally. Most women were conditioned to monitor others instead of themselves. So you learned to fawn, adapt, over-give, suppress your truth, disconnect from your body & abandon yourself to feel safe, loved or chosen. I share my own journey from disordered eating, body image struggles, anxious attachment & emotional shutdown into embodiment, pleasure, feminine energy & self-responsibility - and why true healing is not just understanding yourself intellectually, but becoming devoted to how you actually feel. We talk about limerence, controlling strategies, emotional suppression, trauma, resentment, nervous system dysregulation & why your past pain keeps infecting your future reality when it goes unprocessed. This episode will help you understand why being deeply devoted to yourself is not selfish or arrogant - it’s the thing that stops you losing yourself, betraying yourself & searching for yourself in other people. Because when you stop abandoning yourself: you stop obsessing over people who are not right for you you trust your body instead of controlling everything you stop needing validation to feel worthy you experience more pleasure, intimacy, joy & self-expression and you finally feel safe being fully yourself Being self-centred is not ego. It’s self-respect. Timestamps: 04:13 My shift from disordered eating into embodiment & self-devotion 07:00 Why women are conditioned to fear being ‘self-centred’ 16:50 Losing yourself in other people’s energy 13:20 Self-abandonment, people pleasing & anxious attachment 18:30 Limerence, obsession & emotional hyperfixation 20:00 Controlling strategies used to manage emotions 22:00 Self-abandonment, people pleasing & anxious attachment 26:45 Trauma, resentment & suppressed emotions 37:15 How your past pain infects your future reality 39:30 Feminine energy, receiving & self-devotion 42:05 Teaching people how to treat you through your standards 47:12 Becoming fully expressed, sensual & emotionally free The Health Hun Instagram Click here to book a free call with Orla This episode covers: self-devotion, self-abandonment, anxious attachment style, limerence, people pleasing, feminine energy, embodiment, nervous system regulation, trauma healing, emotional regulation, sensuality, pleasure, self-worth, boundaries, food freedom, body image healing, emotional suppression, intimacy, self-expression
If you say you’re ‘over’ your parents but still get triggered, shut down, over-explain or feel like a reactive child in seconds - this is the parent wound. In this episode, we break down how you’ve been wired to react from your inner child - where you had no power, no boundaries & had to manage emotions to stay safe - instead of leading from your adult self. You’re not ‘too reactive’ or ‘too sensitive’ - your body is still running patterns built in childhood, where you learned to tolerate, adapt, seek approval & hold onto hope that they would change. This shows up as feeling responsible for their emotions, reacting instantly then replaying it later, over-explaining to be understood, staying in dynamics longer than you need to & holding onto potential instead of responding to reality. This episode will help you understand the pattern, how your ego & inner child are blocking you from leading from your adult self, and what actually needs to shift so you can stop reacting from the past. Stop waiting for them to change & learn how to reset your relationship with your parents so you can take your power back. Timestamps: 04:00 Ego insecurity & how it blocks you 06:20 Inner child triggered reactivity 10:21 The heavy grief of breaking generational cycles 12:22 Clearing past emotions, pain & trauma you carry that keep you stuck 14:10 Resetting your perspective of your parents 16:45 Reparenting yourself & your core wounds 20:44 Modeling change in your relationship with your parents 23:07 Communication & setting boundaries to break the cycle 27:00 Taking back your power The Health Hun Instagram Click here to book a free call with Orla This episode covers: parent wound, emotional triggers, inner child, reparenting, boundaries with parents, generational patterns, emotional regulation, self-leadership, relationship dynamics, nervous system conditioning
If you feel constantly judged, disconnected from your body, stuck in control around food, or intimacy feels tense instead of natural - this is the Mother wound. In this episode, we break down how women become wired to monitor themselves - shaping their body, emotions & behaviour to avoid criticism, rejection or emotional withdrawal. You’re not ‘too controlling’ or ‘too sensitive’ - you were conditioned to feel safe through self-surveillance, people-pleasing & managing other people’s emotions. This shows up as perfectionism with your body, control around food, difficulty receiving love & a constant underlying tension in relationships - where you’re scanning, bracing & adjusting instead of actually feeling safe. This episode will help you understand the pattern, how it’s impacting your nervous system, body image, relationships & intimacy - and what actually needs to shift to stop micromanaging your life, your partner & your body, and start living from self-trust instead of control. Timestamps: 03:15 Criticism & projection - how this shaped your body image, relationship with food & control patterns 06:25 Emotions as manipulation - guilt, walking on eggshells & why you now read everything as a threat 13:10 How your mother shaped your relationship with men, intimacy & feminine energy 16:30 Creating a new adult relationship with your mother - grief, boundaries & breaking old dynamics 21:00 Why mothering & nagging your man kills attraction - control, libido, cortisol & letting him rise (or not) The Health Hun Instagram Click here to book a free call with Orla This episode covers: mother wound, body image, relationship with food, control patterns, people pleasing, emotional regulation, intimacy issues, feminine energy, relationship dynamics, nervous system conditioning
If your success still feels flat, you can’t switch off, you have low libido & your relationships never quite feel secure - this is the ~Father wound. In this episode, we break down how high-achieving women become wired to perform for love - tying their worth to achievement, struggling to rest & ending up in relationships where they feel like they have to prove themselves. You’re not just driven for success, you were conditioned to feel safe through control, performing & achieving - blocking your feminine energy & keeping you stuck in cycles of burnout. This episode will help you understand the pattern, how it’s impacting your nervous system, relationships & self-worth - and what actually needs to shift to break the burnout cycle & rebuild your identity from real self-worth. Timestamps: 05:22 Breathing exercise 08:16 How the masculine shapes your low self-worth 17:20 How he impacted your emotional foundation & relationships 26:00 You were trained to abandon yourself 32:00 Your value is not conditional - break the burn out cycle 35:00 How to take your life back & heal The Health Hun Instagram Click here to book a free call with Orla This episode covers: father wound, daddy issues, high-achieving women, burnout, overworking, nervous system regulation, self-worth, relationship patterns & emotional regulation.
After a year off the pod, this is a real-life update from being in Dubai during missile attacks - and what it revealed about fear, control & resilience. When threat becomes real, your nervous system doesn’t care about what you know - it shows you what you’re built for. We get into external vs internal regulation, collective fear, media influence & why you don’t have to shrink your life - even in uncertainty. Timestamps: 05:19 Life under attack in Dubai 12:30 Scanning for threats to feel in control 18:16 Collective fear & traumatic experiences 24:32 Nervous system foundation & your identity 33:00 Biggest lesson from war so far 36:40 How you can work with me The Health Hun Instagram Click here to book a free call with Orla This episode covers: nervous system regulation, fear & control, trauma response, resilience, external vs internal regulation, collective fear, media influence, anxiety, safety in uncertainty & emotional regulation.
This episode is centred around all things dating, with the intention of meeting your ideal partner. Many women are currently fed up in dating, experiencing fear, anxiety & low self-worth. This episode helps you shift from that state into your feminine energy & your heart space, so that dating can be a fun experience that keeps you aligned with your higher self & your vision for your love life! The Health Hun Instagram Work with Orla
In this episode I dive deep into how I realised I am part of the Neurospicy gang with AuDHD (ADHD & Autism). It's been a journey over the last 1.5 years with both acknowledging how it has shaped me, and also integrating changes to support myself. I chat about: Sensory issues Overwhelm & energy crashes Having a loud inner critic, that often resorts to shame for feeling 'different' The grief journey experienced when processing life through this new lense Unmasking & authenticity Friendships & connections Processing information differently Nervous system support The Health Hun Instagram Work with Orla
Do you suppress parts of yourself in order to be seen as the perfect, easy going good girl that doesn't need too much, so that she can be liked, loved & accepted? In this episode I walk you through how your life experience, beliefs, trauma & conditioning can cause you to view Dark Feminine energy as shameful - maybe even sinful. There is so much power in the Dark Feminine and you cannot truly be 'in your feminine energy' if you suppress your sensuality, shrink your expression, silence your voice & stay stuck in your emotions. Embracing this energy allows you to step into your power, with boundaries, intuition & tapped into pleasure. The Health Hun Instagram Work with Orla The Health Hun Website
In this episode I reflect on the current common fear-based experience & suppression of women & feminine energy due to Patriarchal structures, misogyny, s3xual violence. *Trigger warning* for this episode due to the sensitive topics including suppression, violence, s3xual assault, abortion, trauma & more. If you are in need of 1-1 support after listening to this episode, you can reach out via Orla@thehealthhun.com. The Health Hun Instagram Work with Orla The Health Hun Website
After a year-long break, Orla is back sharing the lessons learned from a year of challenges and unexpected turns. Ever wondered what it's like to uproot your life from Bali to Australia and then end up in Dubai? This episode promises an honest recount of how geographical and spiritual shifts have sculpted my identity and purpose, offering you insights into embracing change and chasing dreams, no matter where they lead. Navigating through a numerology year four, often tied to hardship and foundation-building, brought struggles that seemed never-ending—until I found the courage to step away and gain clarity - a real life Tower moment. Relocating to Dubai was an intuitive leap that led to profound self-discovery. Here, I talk about finding community, uncovering revelations about my neurodivergence, and embracing authenticity. These realizations reshaped my understanding of past struggles and opened doors to deeper connections with supportive friendships. The journey of aligning life with personal values, balancing practical plans with intuitive impulses, and aiding others on their healing paths shines a light on the liberating power of authenticity and self-confidence. Join me as I chat about finding peace through and living a life enriched by genuine relationships and personal freedom. The Health Hun Instagram Work with Orla The Health Hun Website
In this episode, I chat with the amazing Sinead Hegarty. You may know Sinead from her incredible 21 day meditation course: The Brave Way, her life as an Irish gal living in Australia or her own podcast; The Sinead Says Podcast. She is a qualified meditation teacher, a business owner and unfortunately has had a tough journey since discovering she suffers from Endometriosis and Adenomyosis. We discuss all of this in our episode as well as; the benefits and different types of meditation, challenging our thoughts, trusting our intuition, her journey with Endometriosis and Adenomyosis including diagnosis, getting to the problem and treatment plan. As always, please listen, rate, subscribe, share and let me know what you think! The Health Hun's Online Course: How To Heal Your Relationship With Food The Health Hun Instagram The Health Hun Website Sinead's Instagram The Brave Way Meditation Course My episode on The Sinead Says Podcast
In this episode, I have the incredibly knowledgable Sinéad Tormey; a trained and certified Transformational Breathwork and Psychological Astrology queen! We cover all the basics of astrology for beginners including; the difference between your sun, moon and rising signs, a summary of the traits of each star signs, an overview of the Houses in our birth charts, how full moons and new moons align with our menstrual cycle, using the moon cycle as self development and the infamous Saturn return; what is it and how to navigate it. As always, please listen, rate, subscribe, share and let me know what you think! The Health Hun's Online Course: How To Heal Your Relationship With Food The Health Hun Instagram The Health Hun Website Sinead's Instagram Book a birth chart reading with Sinead
Aoife O'Sullivan is a woman's life coach and absolute manifestation queen! I'm sure you're going to learn a few tricks from this episode to level up your life to one you not only desire, but deserve! Some of what we chat about: How Googling ‘how to be happy’ lead Aoife to a life of gratitude and self development, discovering unknown traumas, therapy might not be for everyone. What other avenues are there? Giving yourself permission to feel all the feels, tips to process and release anger healthily, working with your body and not being at war with your body, all things manifestation and how it is possible to make your dream life a reality. As always, please listen, rate, subscribe, share and let me know what you think! The Health Hun's Online Course: How To Heal Your Relationship With Food The Health Hun Instagram The Health Hun Website Align with Aoife Instagram
I wish every woman could hear this episode. I'm joined by Amanda Jackson, a Nutritionist who is passionate about all things female health. She’s an expert in hormones plus managing perimenopause and in our episode includes; an insight into the symptoms of perimenopause, the pros and cons of Hormone Replacement Therapy (HRT), having compassion with ourselves during these transitions, insilin resistance and body composition changes, how stress affects perimenopause, the modalities that can support this time, supportive nutrients and so much more. Signs and Symptoms of Perimenopause The Health Hun's Online Course: How To Heal Your Relationship With Food The Health Hun Instagram The Health Hun Website Amanda Jackson Instagram
I'm super excited to have the incredible Alysh Doyle as my guest. We met in Bali and she is one of the most positive people I’ve met in terms of spirituality. Alysh is an expert in Human Design, she is a dance teacher, a yoga teacher, a retreat facilitator and an overall spiritual queen! Just some of what we talk about in this episode; starting her career in the Science industry, the steps she took from being unhappy in her job to realise the path she needed to take, getting over the fear of judgement when dancing, what Human Design is, an elaboration of all 5 human design types and the benefits of knowing your design type and how to use it to your advantage. Please listen, rate, subscribe, share and let me know what you think! The Health Hun's Online Course: How To Heal Your Relationship With Food The Health Hun Instagram The Health Hun Website Alysh Doyle Instagram
We're back with another episode of The Health Hun Podcast! This week my guest is the amazing Alexandra Bodor. Alex is a qualified yoga teacher and a family project worker who helps those struggling with addiction and/or homelessness. We discuss such a range of topics in this episode, all of which are super important that as many people as possible are educated on. For example; her time volunteering for Jigsaw , a national charity in Ireland, how intention is so important with support, a day in the life of a family support worker, the difference between addictive tendencies and struggling with genuine addiction, the stereotypes and inaccuracies of drug addiction, the importance of human connection for us all, what we mean by ‘can you feel that in your body?’ and what is trauma informed yoga? Please listen, rate, subscribe, share and let me know what you think! The Health Hun's Online Course: How To Heal Your Relationship With Food The Health Hun Instagram The Health Hun Website Alex Bodor Instagram Begin Again Yoga Website
To kick off season 6, I have the incredible Hunter Elyse. Hunter is based in Vancouver, is a registered clinical counsellor, an expert in holistic healing and somatics, is a breath work facilitator, holistic psychotherapist counsellor, psychedelic therapist and a complex PTSD survivor. She has a Masters degree in Counselling Psychology and I am in awe of her knowledge and experience. In this episode we discuss; the difference between PTSD and CPTSD, how integrating a range of modalities can be transformational, the journey of using psychedelics for healing, how to deal with overwhelm, how to support yourself somatically, learning that there is no destination when it comes to healing and how healing is an act of love - it shouldn’t be a chore. Please listen, rate, subscribe, share and let me know what you think! The Health Hun's Online Course: How To Heal Your Relationship With Food The Health Hun Instagram The Health Hun Website Hunter Elyse Instagram Hunter Elyse Website
I'm so excited to introduce you to Robyn Taaffe, if you don't know her already. Robyn is a Nurse, Meditation and Mindfulness Teacher. Just some of what we discussed in detail in the episode; How living with a hereditary heart condition has shaped her life, Robyn's experience working in health care, career burn out, the impact of a regular meditation practice, tips for stress management, how to balance and overcome the fight and flight response, not letting the expectations of family direct your life choices, resistance vs surrendering and toxic positivity - it’s ok not to be ok. Please listen, rate, subscribe, share and let me know what you think! My episode of Robyn's podcast The Health Hun's Online Course: How To Heal Your Relationship With Food The Health Hun Instagram The Health Hun Website Robyn Taaffe Instagram Robyn Taaffe Website
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