The Stablemaster Speaks - The Art of the Marathon

Recent episodes

1. Fantastic free gift for all listeners - a running novella from The Stablemaster Speaks - The Art of the Marathon

   Mar 16, 202624 min

   In this episode, I give a free gift to all listeners: a novella about running the marathon. I also read three key extracts from the novella.

2. ZEUS SPOKE. I LISTENED from The Stablemaster Speaks - The Art of the Marathon

   Mar 6, 202626 min

   Zues speaks to the world famous Stablemaster...

3. THE BIG INTERVIEW from The Stablemaster Speaks - The Art of the Marathon

   Feb 24, 202630 min

   In this episode I answer coaching questions. Link to Stazza's Stable Certified Online Run Coaching Course https://the-stazza-running-coach.kit.com/signup

4. The Method Behind the Madness: My Coaching Blueprint from The Stablemaster Speaks - The Art of the Marathon

   Feb 7, 20261 hr 23 min

   After four decades of coaching and guiding over 832 runners to sub-3-hour marathons, I open the vault on the training philosophy that's become the foundation of Stazza's Stable. Whether you're chasing your first marathon or hunting a Boston qualifier, this is the episode that answers the question every Stablemate eventually asks: "What makes this system different?" No fluff. No fads. Just proven principles forged over 40 years in the trenches with runners of every level.

5. Turning Forrest Gump into an Olympian from The Stablemaster Speaks - The Art of the Marathon

   Oct 20, 202524 min

   In this episode, we look at how turn Forrest into an Olympian and you can follow the process.

6. Ken Graham - 3:08 to 2:58 in 10 months from The Stablemaster Speaks - The Art of the Marathon

   Oct 6, 202521 min

   Introducing my Business Manager Samy and Ken Graham's 10 min PB over the marathon in 10 months.

7. Breaking down the leap from sub-elite to elite marathon running (2:25 → 2:10) from The Stablemaster Speaks - The Art of the Marathon

   Aug 23, 202530 min

   In this episode we take a deep dive into how to transition from Sub Elite to Elite, using to real life case studies.

8. THE BIG INTERVIEW - THIS A BANGER from The Stablemaster Speaks - The Art of the Marathon

   Aug 10, 202533 min

   In this episode my guest gives excellent advice for start-up coached, developing coaches, and coaches at capacity to help scale. He also gives advice in a broader fashion that will help SMBs, SMEs, and Enterprise. Obviously, delivered with the usual banter.

9. Stazza's Stable Masterclass from The Stablemaster Speaks - The Art of the Marathon

   Aug 2, 20251 hr 39 min

   In this episode, CEO of RNT (Akash Vaghela) interviews me. This is a deep dive into my whole training philosophy.

10. The Incredible rise and fall and rise of Stablemate Akash The Skinny Terminator from The Stablemaster Speaks - The Art of the Marathon

    Jul 26, 202524 min

    In this episode we look at the incredible rise and fall and rise of Stablemate Akash The Terminator. email: stazzastable1965@gmail.com WhatsApp: 00353 83 0435669 Insta: stazza's_stable FB: John Starrett Strava: Coach Stazza

11. Why and how to become an online running coach from The Stablemaster Speaks - The Art of the Marathon

    Jul 20, 202522 min

    In this episode, we look at why and how to become a world class running coach. We also explain the new Stazza's Stable coaching group. For information about the Certified Stazza's Stable Online Running Coach Course and to enter the competition for two pairs of super shoes you can contact me at: stazzastable1965@gmail.com, WhatsApp - 00353830435669, Inst - stazzas_stable, Strava - Coach Stazza.

12. Super Shoe Winners and 10 most common running injuries from The Stablemaster Speaks - The Art of the Marathon

    May 30, 202538 min

    In this episode, I announce the two winners of the super shoes and take a dive into the 10 most common running injuries. Contact me: stazzastable1965@gmail.com WhatsApp:00353 83 043 5669 Inst.: stazza's_stable FaceBook: John Starrett and The Art of the Marathon Strava: Coach Stazza, Stazza's Stable, and The Stablemaster Speaks

13. Season 5 Irish Spice Bags, Trolls, and Moving forward from The Stablemaster Speaks - The Art of the Marathon

    May 23, 202527 min

    Intro to season 5 and how we're moving forward. SM Coaching course to: 00353 83 043 5669 stazzas_stable (insta) John Starrett (Facebook) stazzastable1965@gmail.com (email)

14. STAZZA'S CERTIFIED ONLINE RUNNING COACH COURSE from The Stablemaster Speaks - The Art of the Marathon

    Apr 19, 202528 min

    An overview of the Stazza certified online running coach course. DM me "ONLINE" to register your interest: WhatsApp - 00353 83 043 5669 Insta. - stazza's_stable Facebook - John Starrett and The Art of the Marathon Strava - Coach Stazza

15. Sarah Cox 3:36 down to 3:11 in four months from The Stablemaster Speaks - The Art of the Marathon

    Mar 22, 202531 min

    This episode focuses on Stablemate Sarah Cox's incredible jump from 3:36 down to 3:11 in just four months. We look ADHD, creatine, work stress, sleep, and injury management. We also evince how running by feel helps breakthroughs.

16. The Wisdom of Feel: Transcending Data Through Intuitive Running from The Stablemaster Speaks - The Art of the Marathon

    Mar 7, 202541 min

    In this episode, I read chapter 3 from my manuscript The Art of the Marathon. The chapter counterbalances Chapter 2 (The Science Beneath the Art: Understanding Physiological Fundamentals).

17. Intro and Chapter 1 from The Art of the Marathon from The Stablemaster Speaks - The Art of the Marathon

    Feb 28, 202542 min

    In this episode, I read the intro and chapter 1 from 'The Art of the Marathon'.

18. 1:42 HM to 68 HM in two years - how we're doing it... from The Stablemaster Speaks - The Art of the Marathon

    Feb 21, 202536 min

    In this episode I answer your questions through a case studying , looking at Bori Levin's journey over two years from 1:42 HM down to 68' HM.

19. HILLS ARE THE PILLS from The Stablemaster Speaks - The Art of the Marathon

    Feb 13, 202529 min

    In this episode we look at all things hills.

20. STAZZA'S SUPER POWERS: 4HR- 3HR MARATHON IN ONE YEAR from The Stablemaster Speaks - The Art of the Marathon

    Feb 7, 202526 min

    In this episode, we look at my super powers and how to get a new runner from a 4hr marathon down to 3hrs in one year.