The Period Recovery Podcast

What if the diagnosis you've been given isn't the whole story? Kayla spent years believing her missing period was caused by stress, work, and travel. After developing an eating disorder during the COVID-19 pandemic, losing a significant amount of weight, restricting her food, and continuing to exercise, her menstrual cycle became increasingly irregular and eventually disappeared. Then doctors told her she had diminished ovarian reserve and was on a trajectory toward early menopause. She was told she might have only a limited amount of time left to preserve her fertility. She ultimately went through five egg retrieval cycles before a fertility specialist took a closer look at the full picture and diagnosed her with hypothalamic amenorrhea. Kayla joined Recipe for a Period in January 2026. Two weeks later, after approximately a year and a half without a period, she got her period back. In this episode of The Period Recovery Podcast, Kayla shares what happened before, during, and after her hypothalamic amenorrhea recovery—and why getting her period back was only the beginning. We talk about her history with restrictive eating and an eating disorder, the fear of weight gain, exercise, fertility, diminished ovarian reserve, primary ovarian insufficiency, egg freezing, and the complicated experience of receiving frightening medical information as a young woman. But we also go deeper. Kayla explains how recovery changed her relationship with food and exercise, reduced her anxiety, improved her energy, allowed her to be more present in social situations, and helped her build confidence based on who she is rather than what her body looks like. She also shares why she believes community and accountability were critical to her recovery—and why trying to do everything privately and alone kept her stuck. This is ultimately a conversation about getting your life back. Because period recovery isn't just about seeing blood once a month. It's about being able to eat without fear. It's about moving your body because you enjoy it—not because you need to earn or burn something. It's about being present with your friends and family instead of thinking about food. It's about trusting your body. And it's about realizing that you are so much more than your body. If you've lost your period, are recovering from hypothalamic amenorrhea, struggle with restrictive eating or exercise, fear weight gain, or have been given a frightening fertility diagnosis, Kayla's story will give you a very different perspective on what may be possible. DISCLAIMER: This podcast is for educational purposes only and is not a substitute for individualized medical, nutrition, eating disorder, or fertility care. Apply for Recipe for a Period coaching w/Cynthia: https://www.periodnutritionist.com/applyforcoaching New to HA? Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Trying +3 months to get your period back? Click here to download the Safety Worksheet YouTube: https://www.youtube.com/@theperiodnutritionist Instagram: www.instagram.com/period.nutritionist

What happens after you get your period back? Getting a period after hypothalamic amenorrhea (HA) can feel like the ultimate finish line. But as Ali discovered, getting your cycle back is just the beginning. Ali is back on The Period Recovery Podcast for her second episode—and this time, she has a very different story to tell. During Ali's first episode , she was navigating HA recovery as a personal trainer and struggling with the identity, anxiety, food rules, exercise expectations, and body image concerns that came with it. Now, she has maintained regular menstrual cycles, gotten married, and is 38 weeks pregnant with her first baby. In this conversation, we talk about what happens after period recovery: learning to trust your body, maintaining a healthy cycle, navigating body image, changing your relationship with exercise, and eventually becoming comfortable living without constantly trying to control your body. Ali shares how she went from feeling shackled to hours of exercise and rigid food rules to becoming significantly stronger with a much more manageable approach to fitness. We also talk about her wedding season, learning to navigate body image when getting fitted for a wedding dress, and how she continued to prioritize her health rather than trying to become the leanest version of herself. Then we get into fertility. After previously being told by multiple doctors that she might need IVF to become pregnant, Ali unexpectedly conceived naturally shortly after getting married. Her story is a powerful reminder that hypothalamic amenorrhea can affect reproductive health—but that recovery can change what is possible. Most importantly, this conversation goes beyond the physical side of recovery. We talk about the mental work of learning to trust yourself again, recognizing the intention behind your food and movement choices, and understanding that getting your period back doesn't automatically erase every fear or thought that came with HA. Because the real goal isn't simply to get your period back. The goal is to get your life back. If you're recovering from hypothalamic amenorrhea, trying to maintain your period, struggling with exercise and food anxiety, or wondering what life can look like after recovery, this episode is for you. DISCLAIMER: This podcast is for educational purposes only and is not a substitute for individualized medical, nutrition, or fertility care. Apply for Recipe for a Period coaching w/Cynthia: https://www.periodnutritionist.com/applyforcoaching New to HA? Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Trying +3 months to get your period back? Click here to download the Safety Worksheet YouTube: https://www.youtube.com/@theperiodnutritionist Instagram: www.instagram.com/period.nutritionist

What happens when your identity has always been tied to being an athlete? In this deeply meaningful conversation, Cynthia sits down with former Division I tennis player, author, speaker, and eating disorder advocate Betsy Brenner to discuss how years of perfectionism, athlete identity, and a lifetime of "earning" food eventually led to an eating disorder in midlife. Betsy shares how returning to competitive tennis in her 40s reignited old beliefs around body image, discipline, and performance. When severe asthma suddenly prevented her from exercising, her fear of weight gain intensified, eventually leading to a diagnosis of anorexia. Together, Cynthia and Betsy explore why so many women unknowingly carry athlete mindsets long after competitive sports end—and why healing requires so much more than changing what's on your plate. In this episode you'll learn: • Why eating disorders don't only happen to teenagers • How athlete identity can shape your relationship with food for decades • The connection between perfectionism, anxiety, and overexercise • Why many women feel they must "earn" their food • How movement can become a coping mechanism instead of self-care • The role vulnerability plays in recovery • Why aging and body changes can trigger disordered eating • How parents can model healthier relationships with food and exercise • Why recovery is about far more than weight restoration One of the most powerful messages from this episode is that it's never too late to become a work in progress. Betsy's story offers hope for any woman who has spent years believing her worth depends on performance, discipline, or the number on the scale. Connect with Betsy Brenner Betsy Brenner is the author of The Longest Match: Rallying to Defeat an Eating Disorder in Midlife , a speaker, peer mentor, and advocate helping women find freedom from eating disorders and perfectionism. Website: www.betsybrenner.com Instagram: @betsybrennerauthor If this episode resonated with you, please subscribe, leave a review, and share it with another woman who needs the reminder that healing is always possible. Apply for Recipe for a Period coaching w/Cynthia: https://www.periodnutritionist.com/applyforcoaching New to HA? Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Trying +3 months to get your period back? Click here to download the Safety Worksheet YouTube: https://www.youtube.com/@theperiodnutritionist Instagram: www.instagram.com/period.nutritionist

Can you recover your period after more than a decade? Cynthia sits down with former client GNic who shares her remarkable journey from losing her menstrual cycle for 14 years to welcoming her miracle baby. As a professional dancer, GNic spent years believing that being smaller meant being more successful. The pressure to maintain a certain body led to years of restrictive eating, excessive exercise, and eventually Hypothalamic Amenorrhea (HA). Despite visiting multiple doctors, she was repeatedly dismissed, told to return only when she wanted children, and even informed she was entering early menopause. Everything changed when she committed to true recovery. Together, Cynthia and GNic discuss the physical and emotional realities of recovering from HA, overcoming the fear of weight gain, rebuilding trust with your body, and discovering that healing involves far more than simply eating more and exercising less. The episode ends with the moment neither of them will ever forget: after years of infertility and several recovery cycles, Gnic took one more pregnancy test and it was positive. In this episode you'll learn: • Why Hypothalamic Amenorrhea often goes undiagnosed • How one comment about body size changed the course of Jeannic's life • The connection between under-fueling, overtraining, and missing periods • Why recovering your period isn't simply about gaining weight • The hidden role perfectionism and athlete identity play in HA • What recovery actually looks like beyond food and exercise • Why community and coaching can accelerate healing • How Jeannic conceived naturally after years without a menstrual cycle • Why it's never too late to begin period recovery If you've ever wondered whether recovery is possible even after years without a period—this conversation will leave you feeling hopeful. Apply for Recipe for a Period coaching w/Cynthia: https://www.periodnutritionist.com/applyforcoaching New to HA? Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Trying +3 months to get your period back? Click here to download the Safety Worksheet YouTube: https://www.youtube.com/@theperiodnutritionist Instagram: www.instagram.com/period.nutritionist

In this episode, I welcome back Dr. Chrisandra Shufelt , one of the world's leading researchers in Functional Hypothalamic Amenorrhea, to discuss exciting new findings from the largest HA studies to date. For years, women with missing periods have been told to simply "go on birth control" or have struggled to find answers from healthcare providers. Now, new research is beginning to uncover what HA is really doing to the body—and why recovery matters far beyond fertility. Together, we discuss: • The largest Functional Hypothalamic Amenorrhea studies to date • Early findings on heart and cardiovascular health • Why stress plays a significant role in recovery • What researchers discovered about eating patterns in women with HA • Bone health, inflammation, and long-term health risks • The most common symptoms women report beyond a missing period • Why HA remains dramatically under-researched • How you can contribute to future research through the international HA registry Whether you're currently recovering from HA, supporting someone who is, or you're a healthcare professional wanting the latest evidence, this conversation provides practical insights backed by emerging science. The more we understand Functional Hypothalamic Amenorrhea, the better we can support women in recovering not only their periods—but their long-term health. Apply for Recipe for a Period coaching w/Cynthia: https://www.periodnutritionist.com/applyforcoaching New to HA? Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Trying +3 months to get your period back? Click here to download the Safety Worksheet YouTube: https://www.youtube.com/@theperiodnutritionist Instagram: www.instagram.com/period.nutritionist Mayo Clinic Registry Link Resources Mentioned: Breaking New Ground in HA Research: Dr. Shufelt on the REVEAL Registry & Period Recovery Dr. Shufelt is Professor and Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida, and Associate Director of Women's Health Research Center at Mayo Clinic Enterprise. She is a women’s health internist with fellowship training in vascular biology and women's health and a certified menopause practitioner. She has several National and International leadership roles in the American College of Physicians, the European Menopause and Andropause Society and the North American Menopause Society where she is the immediate past-President of the Society and on the board of trustees. Dr. Shufelt has over 200 publications in the area of women’s health and has also co-authored several scientific position statements on menopause and hormone therapy. Her NIH-funded research focuses on young women with hypothalamic amenorrhea evaluating the impact on immune and vascular health.

Lauren spent years doing everything she thought was healthy: tracking food, exercising constantly, staying disciplined, and chasing the perfect body. On the outside, she looked like she had it all together. On the inside, she had lost her period, her freedom, and much of the joy in her life. In this episode, Lauren shares her journey through Hypothalamic Amenorrhea (HA) recovery and the surprising realization that getting her period back required more than simply eating more and exercising less. We discuss the role of nervous system regulation, perfectionism, body image, fear of weight gain, healing disordered eating patterns, and why period recovery often becomes a catalyst for personal growth far beyond the menstrual cycle. If you've been wondering why your period hasn't returned despite making changes—or if you're afraid of what recovery might require—this episode is for you. Topics Covered: • Hypothalamic Amenorrhea (HA) • Missing periods and fertility • Recovery beyond food and exercise • Nervous system healing • Body image recovery • Fear of weight gain • Food freedom • Personal growth through recovery • Regaining your period and your life This episode is a reminder that period recovery isn't just about getting a cycle back—it's about coming back to yourself. Apply for Recipe for a Period coaching w/Cynthia: https://www.periodnutritionist.com/applyforcoaching New to HA? Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Trying +3 months to get your period back? Click here to download the Safety Worksheet YouTube: https://www.youtube.com/@theperiodnutritionist Instagram: www.instagram.com/period.nutritionist

Cynthia Donovan sits down with Dr. Jen Gaudiani, physician and author of Sick Enough: A Guide to the Medical Complications of Eating Disorders ( https://amzn.to/4waPFVf ), to unpack one of the most misunderstood aspects of hypothalamic amenorrhea (HA): you do not need to have an eating disorder to lose your period. Together, they explore how under-nutrition, over-exercise, stress, and biological individuality can disrupt menstrual cycles, even in women who believe they are eating “healthy” and doing everything “right.” Dr. Gaudiani explains the physiology behind hypothalamic amenorrhea, including how the brain downregulates reproductive hormones when energy availability is too low, and why this can happen across a wide spectrum of body types and lifestyles. This episode challenges the harmful belief that you are “not sick enough” to deserve help, and reframes missing periods as a critical early warning sign of metabolic and hormonal adaptation, not failure. You’ll also learn how HA often shows up with invisible symptoms like anxiety, perfectionism, cold intolerance, poor sleep, slowed digestion, and low energy, even when labs appear normal. Most importantly, this conversation highlights what recovery actually requires: not perfection, but physiological safety, nourishment, and nervous system support. If you’ve ever been told your symptoms “aren’t serious enough,” or you’ve struggled with losing your period while being active, disciplined, or high-performing, this episode will help you finally make sense of what your body is trying to communicate. Key Topics Covered: Why hypothalamic amenorrhea can occur without an eating disorder The role of energy availability in menstrual health “Sick enough” thinking and why it delays recovery Invisible symptoms of under-nutrition (even with normal labs) Metabolic adaptation and why the body slows down How the brain prioritizes survival over reproduction Bone health risks and hormonal suppression in HA Why comparison to others is misleading biologically The identity shift required for full recovery How to talk to providers who may not understand HA Supporting adolescents and breaking generational diet culture patterns Apply for Recipe for a Period coaching w/Cynthia: https://www.periodnutritionist.com/applyforcoaching New to HA? Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Trying +3 months to get your period back? Click here to download the Safety Worksheet YouTube: https://www.youtube.com/@theperiodnutritionist Instagram: www.instagram.com/period.nutritionist

What happens when you finally get your period back… only to lose it again? In this deeply honest conversation, Cynthia sits down with Audrey to talk about her experience with hypothalamic amenorrhea (HA), exercise obsession, food rigidity, perfectionism, and the identity crisis that can happen during recovery. Audrey shares how calorie counting, overexercise, and chasing the “healthy girl” image slowly disconnected her from herself — and why getting her cycle back required so much more than simply eating more food. Together, they discuss: Why HA recovery is about more than food and exercise The hidden identity piece behind missing periods Why getting your period back once doesn’t always mean full recovery Exercise addiction, perfectionism, and needing external validation Learning to feel safe in your body again The emotional side of weight gain during HA recovery How hormones impact mood, relationships, joy, and creativity Why community and accountability changed everything Dating, relationships, and regaining emotional capacity after HA The difference between “looking healthy” and actually being healthy What helped Audrey keep her period long-term This episode is for any woman struggling with: Hypothalamic amenorrhea (HA) Missing or irregular periods RED-S Exercise obsession Food guilt and rigidity Fear of weight gain Identity loss during recovery Fertility concerns Overtraining and underfueling You are not broken. Your body is communicating with you. Listen in for one of the most powerful recovery conversations yet. Apply for Recipe for a Period coaching w/Cynthia: https://www.periodnutritionist.com/applyforcoaching New to HA? Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Trying +3 months to get your period back? Click here to download the Safety Worksheet YouTube: https://www.youtube.com/@theperiodnutritionist Instagram: www.instagram.com/period.nutritionist

If someone you love is recovering from hypothalamic amenorrhea (HA), period loss, or disordered eating, this episode is for you. Cynthia Donovan shares what women in HA recovery wish their partners, parents, family, and friends understood about weight gain, food fears, exercise loss, fertility struggles, anxiety, and emotional overwhelm during recovery. In this episode: What NOT to say to someone recovering their period Why comments like “you’re eating enough” can hurt recovery How HA recovery impacts relationships and mental health The emotional side of hypothalamic amenorrhea How to truly support a woman recovering from HA This episode is designed to help women feel seen while helping loved ones better understand the recovery journey. And, be sure to refer back to Isabelle and Dylan's episode to hear more from a partner's perspective: https://podcasts.apple.com/us/podcast/from-the-partners-perspective-navigating-love-and/id1623840946?i=1000649981061 Apply for Recipe for a Period coaching w/Cynthia: https://www.periodnutritionist.com/applyforcoaching New to HA? Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Trying +3 months to get your period back? Click here to download the Safety Worksheet YouTube: https://www.youtube.com/@theperiodnutritionist Instagram: www.instagram.com/period.nutritionist #HypothalamicAmenorrhea #HARecovery #PeriodRecovery #MissingPeriod #FertilityRecovery #AmenorrheaRecovery #WomensHealth #DisorderedEating #HormoneHealth #ThePeriodRecoveryPodcast

If you’ve lost your period, are struggling with hypothalamic amenorrhea (HA), or feel like you’re doing everything right but still not seeing results, this episode will open your eyes to a missing piece most women overlook. In this conversation, Cynthia Donovan, Registered Dietitian and period recovery expert, sits down with breathwork and nervous system coach Sally Davidson to explore how chronic stress, anxiety, and an overactive nervous system can directly impact your hormones, fertility, and ability to get your period back. Inside this episode, we cover: What hypothalamic amenorrhea (HA) actually is and why your period goes missing How stress and nervous system dysregulation shut down ovulation Why food alone isn’t enough to get your period back The connection between anxiety, overtraining, and hormone imbalance How breathwork supports nervous system regulation and healing Simple ways to start slowing down—even if you feel stuck in go-go-go mode If you’re currently dealing with: Missing periods Hypothalamic amenorrhea (HA) Fertility struggles Hormone imbalance Overtraining and under-fueling This episode will help you understand what your body has been trying to tell you all along and give you practical tools to start shifting it. Apply for Recipe for a Period coaching w/Cynthia: https://www.periodnutritionist.com/applyforcoaching New to HA? Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Trying +3 months to get your period back? Click here to download the Safety Worksheet YouTube: https://www.youtube.com/@theperiodnutritionist Instagram: www.instagram.com/period.nutritionist Sally Davidson is a Conscious & Embodiment Leadership Coach, Registered Nurse with over 30 years of clinical experience, Shamanic Reiki Master, and trauma-informed breathwork and somatic healing practitioner with a focus on the nervous system. She is the founder of Rooted Soul, co-founder of Rooted & Radiant Retreats, and host of The Connection Project podcast. Sally works with clients virtually and in-person through private 1:1 coaching, group containers, transformational retreats, and immersive corporate experiences , and is based in Remsen, NY. Connect with Sally Davidson: Website: sallydavidsoncoach.com Email: Sally@Sallydavidsoncoach.com Instagram @sallydavidsoncoach https://www.instagram.com/sallydavidsoncoach_breathwork/ Facebook: sallydavidson Linkedin: Sallydavidson

In this episode of The Period Recovery Podcast, Cynthia talks with Julia about her journey through hypothalamic amenorrhea (HA), being told IVF was likely her next step, and how she got her period back naturally before going on to become a mom. Julia shares what life looked like when she was over-exercising, under-fueling, and being praised for looking “healthy” while her period was missing. She opens up about the fear of body changes, the pressure to keep up her identity around fitness, and the internal dialogue that made recovery feel overwhelming. Together, they talk about: what it was like to be told she may need IVF how HA recovery helped her get her period back naturally the mindset shift from control to surrender why support made all the difference how period recovery changed her relationship with food, movement, and motherhood If you have hypothalamic amenorrhea, a missing period, or have been told IVF is your only option, this episode will show you that recovery may be more possible than you think. Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

If you feel like you are doing everything “right” in period recovery but still do not have your period back, this episode is for you. In today’s episode, I am talking about something so many women experience during hypothalamic amenorrhea recovery but rarely say out loud: living in your head during recovery. Maybe you are eating more, resting more, cutting back on exercise, and trying so hard to follow all the “rules” of HA recovery… but mentally, you are exhausted. You are constantly checking symptoms, questioning if you are doing enough, worrying that it is not working fast enough, and wondering if your body is the exception. In this episode, I break down why overthinking, perfectionism, fear, and constant mental checking can keep your body stuck in urgency even when you are making changes with food and exercise. I also share simple tools to help you feel safer in your body, regulate your nervous system, and stop treating recovery like a problem to solve. We also talk about: • why period recovery is often the first place women hit the limits of over-functioning • the connection between stress, body safety, and missing periods • why you cannot overachieve your way into getting your cycle back • how nervous system support matters in hypothalamic amenorrhea recovery • signs you may be stuck in timeline anxiety during HA recovery • practical tools to stop spiraling and come back to the present moment • a real client story about what changed when she stopped living in constant urgency If your missing period recovery feels mentally exhausting, this episode will help you understand what is happening beneath the surface and why recovery is about more than just food and rest. If this episode resonated with you and you want support, you can apply for my Recipe for a Period program through the link in the show notes. Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

What do you wear when your body is changing in missing period recovery? In this conversation, Cynthia Donovan and Nicole Garfunkel talk about the part of hypothalamic amenorrhea recovery that no one really prepares you for: getting dressed in a changing body. From cleaning out your closet to shopping for clothes that actually fit, to handling summer clothes, swimsuits, and body image triggers, this episode is a real and practical conversation for women in period recovery. Inside this episode: missing period recovery and body image how to dress a changing body shopping for clothes during hypothalamic amenorrhea recovery summer outfit struggles in HA recovery how clothes can support confidence, comfort, and nervous system safety If you’ve been avoiding shopping, holding onto clothes that no longer fit, or feeling stuck in your body during period recovery, press play. Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

In this episode, Cynthia Donovan, period nutritionist and women’s health advocate, sits down with Laura Ligos, RDN, a registered dietitian with 14 years of experience in women’s health, fertility, and hormonal health. Together, they unpack the reality many women face when navigating fertility treatments like IVF and IUI — including dismissal by healthcare providers, rushed timelines, and a lack of focus on nutrition and lifestyle foundations. If you’ve ever felt unheard in your fertility journey, this conversation will validate your experience and equip you with tools to advocate for yourself. We discuss: The critical role of nutrition in fertility and hormonal health Why lifestyle factors matter before IVF or IUI The emotional impact of tracking ovulation How fertility treatments can sometimes overlook underlying issues Why women’s health advocacy is essential in today’s healthcare system The importance of self-care during fertility treatments How community support changes outcomes Laura shares practical insight into how hormonal health affects fertility and why women deserve comprehensive care — not just a prescription or procedure. Whether you’re preparing for pregnancy, considering IVF or IUI, or simply want to optimize your women’s health, this episode offers grounded, evidence-based insight rooted in both nutrition science and real clinical experience. You deserve to be listened to. You deserve informed care. You deserve community. Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Connect with Laura Ligos, RDN Website: https://thesassydietitian.com/ Email: laura.t.ligos@gmail.com Instagram: @thesassydietitian https://www.instagram.com/thesassydietitian TikTok: @thesassydietitian https://www.tiktok.com/@thesassydietitian Cookbook 1: https://amzn.to/4bDgI3D Cookbook 2: https://amzn.to/4bzgiez For the full show notes - please visit my website: periodnutritionist.com

In this episode of The Period Recovery Podcast, I’m sitting down with Sarah, a registered dietitian and former D1 swimmer, to talk about what it looks like when you “technically never really had a period,” get placed on birth control as a teenager, and then come off the pill years later… only to realize your body still isn’t ovulating. Sarah shares what it was like being told “it’s normal” because she was lean, athletic, and stressed, how intense training and under-fueling quietly shaped her hormones over time, and why she refused to go back on birth control when her doctor suggested it. We also go deep into the part women don’t expect: how period recovery isn’t just about getting bleeding back — it’s about safety in the body, identity, nervous system regulation, and learning how to let go when your brain is wired for discipline. If you’re dealing with hypothalamic amenorrhea (HA), missing periods after stopping birth control, or you’re “doing all the things” (eating more, resting more) but still stuck in your head… this one will land. What we cover: “I never really had a period” — primary amenorrhea, birth control, and the confusion it creates D1 training, under-fueling, and why your nervous system may never feel “safe” Missing periods after stopping the pill (post-pill amenorrhea vs HA) Why doctors often recommend the pill (and what that misses) Estrogen, bone health, and cardiovascular risk when cycles are absent The discipline trap: when athlete mindset becomes food control The hardest part of recovery: uncertainty, identity, and weight gain fears Why some women get their period back right after committing to support How life can feel “fine” and still get bigger, deeper, and more beautiful in recovery What to do when you get 1–2 cycles and the next one doesn’t show up If you want support restoring your cycle while keeping an active lifestyle (without living in your head), apply for coaching here: https://0u8h3wddwmr.typeform.com/StrategyCall Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

Have you been eating more, resting more, doing all the “right” things for period recovery and still feel anxious, stuck, or mentally exhausted? You’re not crazy. And you’re not alone. In this episode of The Period Recovery Podcast , Cynthia Donovan, registered dietitian and period recovery expert, speaks directly to the woman who feels like she traded one obsession for another from food and exercise to constant overthinking about getting her period back. We explore: Why period recovery can feel mentally harder than the physical changes Why eating more and resting more doesn’t always feel calming at first How anxiety, overthinking, and guilt are linked to your nervous system The difference between intuition and old programming Simple nervous system tools to help you get out of your head and back into your body This episode is not about what to eat or how to exercise, it’s about understanding why your thoughts feel so loud, why food can feel “unsafe,” and how to create real safety in your body so hormones can heal. If you’re recovering from hypothalamic amenorrhea (HA), missing your period, or struggling with anxiety during period recovery, this episode will help you feel seen, grounded, and supported. Listen now and remind yourself: your body knows exactly what it’s doing. For the full show notes - please visit my website: periodnutritionist.com

Cynthia and Leslie discuss body image, diet culture, and the importance of body trust and diversity. They explore the journey of intuitive eating, the generational influences on body image, and the necessity of setting boundaries in a culture that often promotes unhealthy ideals. The discussion emphasizes the significance of accepting your new normal, self-compassion, values-based living, and the need to navigate social pressures while fostering a healthy relationship with food and body. Chapters 00:00 The Evolution of Body Image and Diet Culture 04:30 Understanding Body Trust and Nutrition Intelligence 09:22 The Impact of External Validation on Body Image 15:27 Navigating Weight Loss and Health Pursuits 20:10 Finding a Neutral Relationship with Food and Body 23:13 Reality Check: The Influence of Social Media on Body Image 25:19 Navigating Conversations Around Food and Body Image 27:36 Breaking Free from Diet Culture 30:39 Setting Boundaries with Family and Friends 33:26 Reparenting Ourselves: Cultivating Self-Compassion 35:47 Redefining Health Beyond Numbers 37:48 Intentional Movement: Aligning Actions with Values 42:49 Challenging Diet Culture Thoughts 47:09 Finding Freedom from the Life Thief of Diet Culture Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Meet our Guest: Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than twenty years in the field of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings including as performance nutrition consultant for Cirque du Soleil and the NBA, and an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie’s latest book, Feed Yourself, about how diet culture shows up in our safest places, which is available anywhere books are sold. www.LeslieSchilling.com email: leslie@schillingnutrition.com Instagram @LeslieSchilling https://www.instagram.com/leslieschilling Feed Yourself Book - https://a.co/d/3F6wtBT Born To Eat (second edition) - https://a.co/d/7NGeznS For the full show notes - please visit my website: periodnutritionist.com

For our first episode of the year Cynthia has invited Caitie Corradino to discuss the importance of slowing down in life, particularly in relation to body image and self-care, even though it is very uncomfortable. Caitie compares slowing down in this way to what it might feel like to sit in fire. This is a very painful thing to overcome. They explore the challenges of making time for oneself, the emotional aspects of slowing down, and the role of healing practitioners in supporting this journey. The conversation emphasizes the need for intentionality in creating space for mindfulness and self-reflection, as well as the benefits of allowing oneself to feel a range of emotions. The episode concludes with practical tips for integrating these practices into daily life. Takeaways: Slowing down is a choice that must be made daily. Self-care practices should not feel forced or like another task. Experiencing discomfort is part of the process of slowing down. Creating buffers in your schedule can help reduce stress. It's important to have a supportive space when practicing mindfulness. Body avoidance can be a cozy place, but it's not healthy. Feeling emotions is essential for personal growth and healing. Practicing mindfulness can help improve body image. You don't need to achieve anything to deserve relaxation. Healing practitioners can provide valuable support in the journey of self-discovery. Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

You don't have to DIY period recovery. In this podcast episode, Gemma Atkinson shares the journey of regaining her period, discussing the challenges she faced over 10+ years, the importance of support, and the transformative power of self-acceptance. She reflects on how her life has changed since embracing a more flexible and nourishing approach to health, emphasizing the significance of rest, community, and letting go of control. Gemma's story serves as an inspiration for others navigating similar struggles, highlighting that recovery is possible and that life can be fulfilling and joyful again. Takeaways Life has been good post-recovery, with new opportunities. Recovery has led to unexpected gains in work and personal life. The importance of community support during recovery. Letting go of control is essential for healing. Rest is a crucial component of recovery. Body image issues can fluctuate during recovery. High achievement does not equate to health or happiness. Nutrition education is vital for understanding health needs. Surrendering to the process can lead to freedom. It's okay to seek help and support from others. Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

Today's episode is a message from the heart to all the women who haven't gotten their period back yet. Yes the year is coming to a close, but let's shift away from focusing on time and instead focus on the life you're building. You're learning to eat, sleep, work and think in new ways. It's ok to ask for help. It's ok to rest. It's ok to give your body time to heal. Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com