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Published by Kevin Smith
The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.
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Fall Sale: 25% off all Programs & Guides for a limited time. Use code: FALL25 — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — Today's Topics: 00:00:00 - Intro 00:02:18 - Taking a breakfast ball 00:04:08 - Civilian life 00:07:50 - Asynchronous splits 00:14:04 - In-to-out swing path 00:18:30 - Heavy walking-only rucking for SFAS prep 00:23:14 - Sandbag work 00:25:56 - Tracking macros 00:34:24 - Nasal breathing on Zone 2 runs 00:36:48 - Miller Lite and Glizzy at the turn 00:39:35 - Magnesium supplements 00:41:27 - 5/3/1 method for hybrid goals 00:44:09 - Carbon plated boots 00:48:58 - Eastern Bloc training method for strength gains 00:52:15 - Compression boots for recovery 00:55:08 - Stretching for knee pain 01:02:20 - Carbs before bed 01:04:21 - Training with bands and chains — New: Be The Exception: TTM's Personal Development Handbook — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New Ebook: Be The Exception: TTM's Personal Development Handbook — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
Partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Today's Topics 00:00:00 - Intro 00:01:30 - Scheduling Unit PT 00:07:57 - Eating Out While Staying On Track 00:12:38 - Low-Impact Cardio While Injured 00:14:45 - Field Notebooks And Daily Reflection 00:16:33 - Returning To SFAS After Failure 00:19:11 - Circuits For Tactical Athletes 00:22:57 - Explosive Work In New Hypertrophy Program 00:24:13 - The Value Of Ranger School 00:28:25 - Replacing Running While Injured 00:31:01 - Mid-Program Performance Regression 00:36:31 - Staying Up Late Vs. Waking Early 00:39:44 - Getting Assigned To 18D 00:41:36 - Splitting Up Supersets 00:43:53 - Field Training Before SFAS 00:48:34 - Programming Around BJJ 00:51:10 - Cooking With Butter And Oil 00:53:49 - National Guard Unit Selection 00:55:31 - Hardest Military School 00:55:46 - Shutting Your Mind Off At Night 01:00:21 - Fueling A Hilly Half Marathon 01:02:36 - Transitioning Away From Macro Tracking — New: Be The Exception: TTM's Personal Development Handbook — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New Ebook: Be The Exception: TTM's Personal Development Handbook — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Partnerships Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
SALE! 25% Off All SOF Prep Programs with code SOF25 (ends Sept. 30) Today's Topics: 00:00:00 - Intro 00:01:24 - Long Walk Fueling Strategy 00:05:39 - Getting Better at Golf 00:10:46 - Balancing Training and Hobbies 00:12:38 - Training After Field Exercises 00:15:03 - RRL and SFAS Before OSUT 00:18:11 - Favorite Quote for Motivation 00:22:24 - Hitting 550 Grams of Carbs 00:26:34 - Pairing 2 & 5 Mile With T850 00:28:38 - Mindset for 18Xs and Option 40s 00:31:32 - Adductor Recovery and Strengthening 00:32:47 - Family Life in Special Forces 00:39:45 - Hinge Variations: Pros and Cons 00:44:31 - Making Zone 2 Less Boring 00:47:33 - Best TTM Program for Muscle and Strength 00:49:47 - Cutting During Injury Rehab 00:52:02 - Ideal Bodyweight for Selection 00:54:50 - Foam Roller vs. Tiger Tail for Selection 00:56:49 - Grief, Training, and Recovery 00:59:22 - Losing Muscle With Endurance Training — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New Ebook: Be The Exception: TTM's Personal Development Handbook — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
SALE! 25% off all SOF prep programs for a limited time-use code SOF25 at checkout: SOF Prep Collection Resources Mentioned in This Episode: Heat Training Video Business Coaching – Will Schiller Today's Topics: 00:00:00 - Intro 00:03:02 - BUD/S Nutrition Priorities 00:10:07 - Cutting Without Losing Run Fitness 00:11:15 - Body Fat At SFAS 00:12:38 - Full Body Vs. Push-Pull-Legs 00:14:50 - Adjusting Repeats When Underrecovered 00:17:48 - SFAS Prep With A Home Gym 00:21:51 - Preparing For SFAS After Heat Stroke 00:23:57 - Fast Food And McDonald's 00:27:29 - Training Around A Back Injury 00:34:28 - Shaving Armpits For Performance 00:35:33 - Treadmill Time Trials 00:38:14 - Periodizing Rucking, Running, Swimming, And Strength 00:40:25 - Getting Kids Into Fitness 00:43:54 - Zyns And Training Gains 00:47:08 - Advice For Young ROTC Candidates 00:52:37 - Heavy Legs During A Time Trial 00:53:38 - Dealing With Negative Self-Talk 00:57:09 - High-ROI Golf Drills 01:02:34 - Tips For Starting A Business — New: Be The Exception: TTM's Personal Development Handbook — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
In this episode I discuss 9 Green Beret principles that apply far beyond Special Forces—from fitness and self-reliance to communication, confidence, leadership, resilience, and competition. Need guidance on building these traits? Check out my new E-book: Be The Exception: TTM's Personal Development Handbook 9 GB principles: 00:00:00 – Intro 00:03:46 – #1 – Fitness Is the Foundation 00:08:17 – #2 – Look the Part 00:16:26 – #3 – Nobody Is Coming to Save You 00:19:44 – #4 – Communication Skills Are Non-Negotiable 00:28:00 – #5 – Tenacity Is Perishable 00:32:57 – #6 – The Confidence Fairy Doesn’t Exist 00:41:11 – #7 – Leadership Is on You 00:44:16 – #8 – Thick Skin Is Not Optional 00:48:10 – #9 – Everything Is a Competition — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
New E-book: Be The Exception: TTM's Personal Development Handbook New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Today's Topics: 00:00:00 - Intro 00:03:25 - How To Eat 300+ Grams Of Carbs 00:09:12 - Nutrition For High-Activity Jobs 00:13:12 - Running Prep For SFAS 00:16:48 - TTM Content On TikTok 00:19:30 - Foot Care For The Long Walk 00:25:36 - Improving Adductor Recovery 00:28:59 - Pre-Workout Stretching 00:31:34 - Best Intra-Workout Carb Sources 00:36:13 - Running With Shin Splints 00:39:31 - Improving Running During SOCM 00:43:21 - Programming Sprint Work 00:47:52 - TTM 1-On-1 Coaching Capacity 00:53:32 - Bucket List Golf Courses 00:57:27 - Practicing Land Navigation Before SFAS 01:01:01 - How Much Does HRV Matter? 01:06:51 - Building Size While Running T850 01:09:29 - Assault Treadmill Vs. Running Outside 01:16:09 - SFAS Advice For Shorter Guys — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Other Partnerships: Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
New Ebook: Be The Exception: TTM's Personal Development Handbook — Today's Topics: 00:00:00 - Intro 00:02:23 - Cardio With A Pro Mask 00:07:01 - Baby On Board Stickers 00:08:54 - Hitting The Snooze Button 00:13:58 - Dumbbell Step-Ups 00:18:21 - Collagen Supplements 00:21:03 - Planet Fitness 00:26:07 - Fruit And Grain Bars 00:32:05 - Carb Cycling 00:37:53 - Assault Bike Conditioning 00:41:14 - Keto Bread 00:46:28 - Intra-Workout Carbs 00:51:04 - Pre-Workout 00:55:10 - 60/120s For Speed Development 00:58:44 - Gut Check PT — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
SALE: 25% off all programs & guides . Use code GAINS25 at checkout. Sale ends 8/31. New e-book: New: Be The Exception: TTM's Personal Development Handbook Today's Topics: 00:00:00 - Intro 00:05:23 - Leaving Corporate America For RASP 00:08:21 - Treadmill Vs. Outdoor Running 00:18:36 - Chalk Vs. Grip Tape For Carries 00:23:21 - Prehab And Injury Prevention 00:31:32 - Diamond Gym-Style Workouts 00:36:00 - Balancing Sleep And Relationships 00:39:52 - Improving Your Golf Handicap 00:46:02 - Do You Need A Lactate Meter? 00:47:01 - Calories And Meal Size 00:51:29 - Training After A Sleepless Night 00:55:38 - Would OTC Go Differently Today? — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
New: Be The Exception: TTM's Personal Development Handbook (20% off sale ends 8/18!) Today's Topics: 00:00:00 - Intro 00:03:35 - Tick-Borne Illness at SFAS 00:06:19 - Book Recommendations for Selection 00:10:21 - Preventing Lower Back Pain From Golf 00:17:03 - Should the Army Ditch Morning PT? 00:24:00 - Trail Running vs. Road Running 00:26:48 - Compartmentalization During the Q Course 00:33:55 - Cutting on TTM Programs 00:37:00 - Getting Better at Public Speaking 00:45:37 - RASP Prep Programming 00:46:16 - Hiking and Weekly Running Mileage 00:47:31 - Does the Regular Army Hate SF? Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!) Today's Topics: 00:00:00 - Intro 00:04:02 - Handling Stress While Mentally Fatigued 00:09:00 - Why Bulgarian Split Squats? 00:11:08 - My Typical Driving Range Session 00:16:27 - Traits Of S-Tier Green Berets 00:25:49 - Training And Dieting On Vacation 00:31:16 - Walking A 2:30 12-Mile Ruck 00:35:20 - Improving Your Trap Bar Deadlift 00:38:56 - Running When Zone 2 Isn’t Possible 00:44:39 - Uncrustables After GI Issues 00:46:56 - Arriving At My First Team 00:53:05 - Hypertrophy Vs. PFT Pull-Ups 00:57:47 - Handling Training Setbacks From Injury — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
For a limited time only, get 20% off the SOF Selection Recovery & Nutrition Guide , designed for Special Operations candidates and tactical athletes who want to maximize recovery, optimize nutrition, and improve performance so they can get the most out of their training and arrive at selection healthy, resilient, and prepared. Grab it before the sale ends August 8th. New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training Today's topics: 00:00:00 - Intro 00:06:06 - Taking Nutrition Too Lightly 00:09:11 - Not Tracking 00:14:37 - Poor Nutrition Planning 00:22:56 - Under-Eating 00:28:23 - Poor Macro Distribution 00:36:30 - Cutting During Prep 00:41:52 - Poor Food Selection 00:49:17 - Poor Peri-Workout Nutrition 00:56:47 - Putting On Weight Before Selection 01:00:16 - Making Excuses — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Topics: 00:00:00 - Intro 00:02:40 - Bucket List Golf Courses 00:06:03 - ODA Time Away From Home 00:08:19 - Nicotine for Focus 00:14:14 - Balancing Golf and Training 00:19:04 - Belt Squat Attachments vs. Pit Shark 00:22:54 - Favorite Army Schools 00:32:04 - Genetics vs. Hard Work 00:37:26 - Two Leg Days Per Week 00:43:45 - Carb Intake on High-Training Days 00:48:12 - MOS and Group Selection 00:51:06 - Long Irons vs. Hybrids 00:52:42 - Treadmill Running in Extreme Heat 00:53:37 - High-Frequency Lifting Programs 00:58:33 - Running Faster at 215 Pounds 01:01:19 - 400s and 800s for Faster Runs 01:06:35 - Favorite European SOF Units 01:09:32 - Daily Step Count 01:12:50 - Carb Loading Before Long Runs 01:15:21 - Ideal Body Weight for Selection 01:18:09 - Tempo Run Warm-Up and Cool-Down 01:20:29 - Chips and Salsa Every Day? 01:21:05 - Push-Pull-Legs for Better Running — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Topics: 00:00:00 - Intro 00:01:49 - Best TTM Programs to Build Elite Fitness 00:05:02 - Sugar Intake While Cutting 00:07:23 - Running Exclusively in Boots 00:08:36 - Best TTM Program for Long-Term Training 00:10:03 - Ideal Bodyweight for SFAS 00:12:23 - When to Take a Deload Week 00:16:01 - Lifting With a Newborn 00:21:07 - Slow Eccentrics for Hypertrophy 00:26:29 - What's in My Golf Bag? 00:29:45 - Training After a Poor Night of Sleep 00:33:39 - Vivo Barefoot Shoes for Running 00:36:31 - Recovering From a Lower Back Injury Before SFAS 00:39:50 - Creatine for Concussions & Sleep Deprivation 00:42:48 - Are Cooling Mattresses Worth It? 00:48:50 - How to Know Your Glycogen Stores Are Full 00:52:53 - My Go-To Sunscreen (SPF) 00:57:10 - Refeed Days While Cutting — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
NEW PARTNERSHIPS (both are legit) MegaFit Meals Best meal prep I’ve used. Saves time, keeps nutrition dialed. 10% off with code TTM https://megafitmeals.rfrl.co/v2j91 Rice ‘N Grinds (Pride Foods) Fast, high-quality carbs. Easy win for fueling performance. 10% off with code TTM http://www.pridefoods.org/discount/TTM?redirect=%2F%3Fafmc%3DTTM%26utm_campaign%3DTTM%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1b4 Today's Overrated/Underrated Topics: 00:00:00 - Intro 00:05:08 - High Potassium Intake 00:09:13 - Deload Weeks 00:12:18 - If It Fits Your Macros (IIFYM) 00:15:18 - Training and Eating on a Schedule 00:18:15 - Low-Volume, High-Intensity Lifting 00:22:50 - Shrugs for Rucking Performance 00:28:18 - Intermittent Fasting for Fat Loss 00:31:49 - Plyometrics for Faster Running 00:33:06 - Making Up Lost Sleep 00:34:49 - Daily Walks for Running and Rucking 00:37:40 - RETA3 with Training and Nutrition 00:46:05 - The Anabolic Window 00:49:57 - Golf Lessons for Beginners 00:52:23 - Reverse Dieting After a Cut 00:57:23 - BPC-157 and TB-500 for Recovery 01:00:41 - Daily Mobility for Performance 01:04:55 - Hot Dog at the Turn 01:06:00 - One Gram of Protein Per Pound — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Partnerships Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
4th of July Sale 🇺🇸 All TTM training programs are 35% off with code USA250 (biggest sale of the year). Sale ends July 7. Join my mailing list. Sign up here . Today's Topics: 00:00:00 - Intro 00:04:36 - Other SOF units I considered 00:06:29 - Maxing the AFT deadlift as a smaller guy 00:08:56 - SFAS Development Guide vs. the upcoming Self Development Guide 00:12:55 - Thoughts on THOR3 trainers 00:18:14 - My current wallet 00:19:23 - Zercher squats 00:23:04 - Does the pump matter for muscle growth? 00:31:06 - Favorite golf club 00:35:30 - How to know if you’re durable enough for SFAS? 00:38:51 - Unknown distance run & ruck strategy 00:45:02 - Does SFPC prepare you for Land Nav? 00:48:39 - Why porn & masturbation are harmful 00:53:24 - Is a home gym worth it? 00:58:26 - Is it harder to perform in heat vs. cold 01:02:48 - If sleeping and recovering properly, can you lift + run 5-days a week? 01:06:13 - Weight loss strategy before SFAS/SFRE for a big boy 01:12:30 - How often I play golf 01:15:56 - Should you focus on strength vs. running in the Q Course — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: IG: terminator_training Youtube Website Substack
In this episode, I break down the five most common reasons candidates fail SFAS selection and what you can do to avoid making the same mistakes. We cover fitness preparation, land navigation, team week, mental fortitude, and attention to detail—five areas that repeatedly separate selected candidates from those who get dropped. Need a proven SFAS preparation plan? Check out the TTM SFAS Prep Program and Development Plan Designed specifically for SFAS candidates with structured training for running, rucking, calisthenics, carries, strength, and endurance so you can show up prepared—not guessing. Referenced land nav episode: Click here Topics: 00:00 - Intro 03:23 - Fitness Mistakes That Cause Selection Failure 24:09 - Why Candidates Fail Land Navigation 37:56 - Team Week: Why Candidates Get Eliminated 48:18 - Mental Fortitude and Selection Success 57:48 - Attention to Detail: The Silent Selection Killer — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
Topics: 00:00:00 - Intro - Sale Announcement 00:05:05 - Fasting While Prepping for Selection 00:10:45 - How to Balance Work with the FIFA World Cup 00:13:38 - Is Being Skinny Fat a Concern While Prepping? 00:18:12 - Ideal Bodyweight for RASP 00:20:22 - How to Train to Perform When Fatigued 00:25:34 - How to Eat Enough Carbs to Support Training 00:26:53 - Do Glasses Disqualify You from SF? 00:27:47 - How to Adapt Ruck | Run | Lift for SUT 00:30:08 - Best TTM Program for Running and Strength 00:32:53 - Is One Hard Set to Failure 2x Per Week Enough? 00:34:48 - Favorite Golf Courses Near Fort Bragg 00:40:35 - Tips for Starting Zone 2 Training 00:44:32 - Best TTM Program for General Fitness 00:46:27 - Where Were Your Clinical Rotations for 18D? 00:48:39 - Should I Cut Body Fat or Improve Training? 00:51:17 - How Often Should You Change Running Shoes? 00:54:50 - Should You Make Up Missed Running Mileage? 00:57:16 - Training for the Q-Course as a Sleep-Deprived Dad 01:03:47 - How Should I Train with 7 Months Until Selection? 01:08:32 - What Should I Cut to Recover Better? — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
In this episode, I break down how I'd physically prepare for SMU selection over a 12-month timeline, covering running, rucking, strength training, land navigation, injury prevention, and how to structure your training from one year out all the way to selection day. 👉For those looking for a structured training plan, Ruck | Run | Lift can help build the strength and endurance needed for this selection. Mentioned Podcasts: Ep. 101: Heat Acclimation Ep. 95: How to Build a Running Base Timestamps: 00:00:00 - How to Prepare for SMU Selection (1-Year Guide) 00:04:47 - My Experience at SMU Selection 00:06:07 - How I Trained vs. How I Recommend Training Today PHASE 1: 12-6 MONTHS OUT (BASE BUILDING) 00:07:19 - Selection Standards: Run, Ruck & Land Nav 00:11:18 - Why Flat-Ground Training Isn't Enough 00:13:07 - Phase 1: Building the Foundation 00:13:40 - Building Elite Run & Ruck Endurance 00:17:07 - Cross-Training Without Beating Up Your Body 00:20:38 - Key Muscles for Selection Success 00:30:53 - Increasing Mileage & Step Count 00:34:06 - Staying Healthy During Prep PHASE 2: 6-3 MONTHS OUT (TRANSITION PHASE) 00:35:45 - Phase 2: Bridging to Selection-Specific Fitness 00:36:07 - How Much Should You Actually Ruck? 00:41:09 - The Ruck Pace You Should Be Chasing 00:42:59 - Adjusting Your Strength Training 00:43:43 - Speed Work: 200s, 400s & 800s 00:44:59 - Increasing Daily Movement & Step Count 00:46:40 - Land Nav: With or Without a Ruck? 00:47:58 - Ruck Progression & Selection Prep PHASE 3: FINAL 3 MONTHS (SELECTION-SPECIFIC PHASE) 00:53:42 - Phase 3: Turning Fitness Into Performance 00:54:54 - Why Rucking Twice Per Week Matters 00:56:16 - Heavy Rucks vs. Fast Rucks 00:57:29 - The Biggest Ruck Training Mistake 00:58:44 - When to Start Practicing Ruck Running 01:00:21 - Ruck Running Progressions 01:01:55 - Using Cross-Training to Stay Fresh 01:02:52 - Step Count, Push-Ups & Planks 01:04:01 - Land Nav Under Load & Shaking Out Your Kit 01:04:37 - Fueling: Gels, Carbs & Hydration 01:06:02 - Example Training Week 01:08:20 - Downhill Adaptation Training 01:09:36 - How to Properly Taper Before Selection 01:11:18 - Final Thoughts & Key Takeaways — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — Additional PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships MegaFit Meals - 10% off w/ code TTM Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
NEW PARTNERSHIPS (both are legit) Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Q&As: 00:00:00 - Intro 00:02:42 - Espresso vs regular coffee 00:05:00 - Is doing bodyweight lifts daily adding too much volume? 00:07:15 - Are weighted movements better for building abs? 00:11:58 - PEDs in the SOF pipeline / career 00:20:13 - Struggling to hit carb targets 00:26:41 - Improving push-up performance for SFAS 00:28:50 - Managing Army PT + hard training 00:33:45 - Travel during an SF career 00:35:59 - Lowering stress/cortisol as a hybrid athlete 00:47:11 - Thoughts on stretching post run? 00:48:57 - AFT prep with one month to go 00:51:55 - Using Ruck | Run | Lift for ultras 00:53:13 - Reason for OTC failure 00:55:53 - Are heart rate monitors necessary? 00:57:57 - Using straps while training for selection 01:04:18 - Mindset for injuries 01:06:56 - Flatland vs hills for rucking 01:08:17 - Is it worth cutting at 18% body fat if I can run a sub 35-min five-mile relatively easy for SFAS? 01:10:34 - Are there plans to make the self-development guide from the new SFAS plan available standalone? 01:11:36 - Eating back workout calories while cutting — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up — Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
Memorial Day Sale! 20% off all pdf training programs. Limited time. Overrated/ Underrated Topics: 00:00 - Intro 01:46 - Using candy as a carb source 04:44 - Intermittent fasting 08:53 - Deadlifts for RASP/Selection prep 12:06 - Energy drinks 16:05 - Red light sauna for recovery 19:58 - Lean bulking 24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out 27:39 - Outsourcing as a means to close knowledge gaps 31:00 - Cardio right into lifting for endurance and fatigue resistance 33:30 - Laying up on par fives 34:37 - Athletic Greens 35:36 - Stretching every day 38:24 - Calling out officers respectfully as a lower enlisted 40:32 - Waking up at 5AM if not necessary 44:35 - Cottage cheese 46:40 - Active recovery 49:45 - 30/60s and 60/120s for running conditioning 53:06 - Standing up when shaking someone’s hand — New SFAS Training Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Ruck | Run | Lift - Selection Prep program Hypertrophy - intermediate/advanced Jacked Gazelle 3.0 - Hybrid program Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up — AFFILIATES Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
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Observed November 3, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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