The Abundance Journey: Accelerating Revenue With An Abundance Mindset

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1. Intellect Meets Intuition with Naiana Miranda from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

   Sep 17, 20261 hr 0 min

   Summary What if your most valuable knowing arrives before you can prove it? In a world that rewards data, evidence, and rational thinking, intuition can be easy to dismiss even when it has been quietly guiding you all along. Investor, medium, and global keynote speaker Naiana Miranda joins Elaine to explore what becomes possible when intellect and intuition stop competing and start working together. Naiana shares the experiences that shaped her leadership journey, how a near-death experience changed her understanding of consciousness and connection, and why she believes intuition grows stronger when we practice trusting it. You will discover how to recognize inner knowing, build trust one moment at a time, meet uncertainty with greater self-compassion, and bring intention into the way you give, lead, invest, and create. The invitation is not to abandon intellect, but to expand the information you are willing to receive and use. Topics Covered 0:00 What do you know before you can prove it? 5:02 Trance mediumship, shared intention, and combining energies 9:09 Trust the process, step by step 11:14 Naiana’s path from the Amazon to leadership training 14:12 The experience that changed Naiana’s relationship with intuition 19:04 Abundance as unwavering faith and Divine reciprocity 22:17 Why intellect and intuition work better together 24:45 Practicing intuition and the Mindsight experience 29:39 Self-acceptance when intuition feels uncertain 31:16 Rebuilding trust one present moment at a time 37:21 Giving more without fear and living within your means 39:49 Impact investing, women, and aligning money with values 44:04 Practicing intuition in community 46:10 Trust yourself and stay open to the magic Key Takeaways (Skimmable Wins) Intellect and intuition do not have to compete. Naiana sees them as complementary ways of knowing that become more powerful together. Intuition becomes easier to trust through practice. Small experiences of noticing, testing, and recognizing inner signals can build confidence over time. Abundance can look like unwavering faith that life remains meaningful and Divine even when circumstances do not feel abundant. You do not need perfect certainty to move forward. Returning to the next present moment can help rebuild trust after a major disruption. Self-approval matters. Learning to support the person you see in the mirror changes how willing you are to trust and express what you know. Your resources can express your values. Giving, sharing, and intentional investing can become practical ways to participate in the world you want to create. Step-by-Step Process Shared Build Trust in Your Inner Knowing Notice the signal: Pay attention to the hunch, feeling, bodily response, image, or inner knowing that arrives before an explanation. Practice in small ways: Give yourself low-stakes opportunities to notice and test what your intuition is communicating. Return to the present moment: When trust feels shaken, focus on enjoying and inhabiting the next ordinary moment rather than solving everything at once. Reinforce what supports trust: Use reminders, music, practices, and experiences that help you remember that possibility and magic are still available. Let intellect become a partner: Bring strategy, evidence, and practical thinking into the conversation without requiring them to silence what you already sense. Listen to the episode for Naiana’s personal examples and the conversation about practicing intuition without abandoning practical judgment. Questions Answered in This Episode How can I trust what I know before I can prove it? What changed for Naiana after her near-death experience? Where do highly intellectual people tend to struggle with intuition? Can intuition become stronger with practice? How does Naiana define abundance? What small steps can help me rebuild trust when I feel disconnected from my inner knowing? How can giving and investing become expressions of the world I want to create? Pull Quotes “To me, you can’t have intellect without intuition. They go hand in hand.” - Naiana Miranda “It’s a journey. Be okay with when you’re not feeling okay.” - Naiana Miranda “Tudo vai dar certo, which means everything will work out.” - Naiana Miranda Free Gift Share what you Loved and what you Learned from this episode to Download the Spiritual Alignment & Conscious Actions Guide - your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. TheAbundanceJourney.com/Contact - click the Share My Thoughts button. Complete the Google form to automatically receive your free gift. Naiana’s Gift Seven Days of Feel This Magic: Sign up at FeelThisMagic.com Receive seven daily messages, drawn from Naiana’s upcoming book, to help you hear and trust your intuition and notice the abundance already moving through your life. Resources Mentioned in This Episode Mindsight - referenced during the conversation about practicing intuitive perception. Portfolia - referenced by Naiana as an investment platform focused on women and thematic funds. Kiva - referenced by Elaine while discussing small investments in entrepreneurs. BMW - referenced in Naiana’s early career story. Babson College - referenced in Naiana’s path into investing. Harvard - referenced in Naiana’s investing education journey. Impact investing - referenced as investing for positive impact as well as financial returns. About the Guest Naiana Miranda is an investor, medium, and global keynote speaker working at the intersection of consciousness, impact, and human transformation. Born in the Amazon jungle of Brazil and raised in the United States, she became one of the country’s youngest leadership trainers at 22, has trained thousands of leaders, spoken at the United Nations, consulted family offices, and invested in more than 50 women founders. She holds an MBA from Babson College, serves on the board of the Center for Sustainable Finance and Private Wealth North America, and is co-founder of MSH Partners, helping high-achieving leaders trust what they know before they can prove it. Instagram: @iam.naiana LinkedIn: Naiana Miranda Substack: Naiana Miranda About the Host - Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. Website: TheAbundanceJourney.com Facebook: Elaine Starling LinkedIn: Elaine Starling YouTube: @ElaineStarling TEDx: Watch Elaine’s TEDx talk Book: The Abundance Journey Connect & Support If this episode served you: Subscribe on Apple Podcasts and turn on YouTube notifications. Leave a rating and review on Apple to help others find the show. Share what you Loved and what you Learned to receive the Spiritual Alignment & Conscious Actions Guide . Share This Episode YouTube: https://youtu.be/dv0u16Ngqig Podcast: Listen to Episode 232 Copy and paste blurb: Loved this episode of The Abundance Journey: Intellect Meets Intuition with Naiana Miranda. Big aha: intuition does not have to replace intellect. The real power may come from letting both ways of knowing work together. Listen or watch for practical...

2. The Creative Genius Within with Marisa Handler from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

   Sep 10, 202648 min

   What if creativity is not a talent you either have or don’t have, but a form of life force that can reconnect you with your truest self? What if your creativity isn’t missing? What if you’ve simply been trying too hard to find it? Creativity isn’t just about writing, painting, singing, or making something new. It can be a powerful inner guidance system—pointing you toward who you really are and what wants to emerge through you. Award-winning author and creative and life coach Marisa Handler learned this through a profound dark night of the soul that left her unable to access the creativity that had once defined her. Her way back wasn’t through trying harder. It was through receiving. Listening. Opening. And learning to trust what wanted to emerge. In this episode, Marisa and Elaine explore why everyone has a unique creative genius, how striving and comparison can disconnect you from yours, and why authentic self-expression can open the door to greater energy, joy, abundance, and surprising synchronicities. Marisa describes your creative genius as “one in eight billion.” You don’t need to become more like someone else. You need to discover what is already uniquely yours. Take Marisa’s free 5-minute Creative Archetypes Quiz: https://marisahandler.com/creative-archetypes-quiz Apply for a complimentary Unleash Your Creative Genius Breakthrough Session: https://forms.gle/sgsYXy2j6rhMEdor8 Learn more about Marisa: https://www.marisahandler.com

3. Your Body Knows First with Elizabeth Janowski from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

   Sep 3, 202649 min

   What if your body knows what you want before your mind can explain it? Artist, photographer, movement teacher, and Permission Project creator Elizabeth “Liz” Janowski joins Elaine to explore why authentic inner knowing often begins below the neck—and how freeform movement can help you hear it. Liz shares how motherhood led her back into her body, why desire is a life-giving force, and how years of social conditioning can make women override their own yeses and nos. You’ll discover simple ways to slow down, notice sensation, use touch and music intentionally, and create enough inner safety to recognize what feels true for you. This conversation invites you to stop outsourcing your knowing, treat your body as a trusted partner, and reconnect with the clarity, coherence, pleasure, and self-trust that become available when mind, body, and spirit are aligned. Topics Covered (with timestamps) 0:00 What if your body already knows the answers you’re searching for? 3:55 Three conscious breaths, the episode Intention, and noticing Divine signals in the body 7:35 Why freeform movement is not about learning dance moves—it’s about authentic expression 9:07 “The body knows first”: desire, social conditioning, and learning what you actually want 10:24 How motherhood led Liz to movement and the creation of the Permission Project 13:00 Using the body as a receiver for intuition, inner knowing, and “warmer/colder” guidance 15:34 Liz’s definition of abundance: alignment and coherence of mind, body, and spirit 18:55 The body stories women carry—and how pleasing others can drown out your authentic response 21:01 Why safety, slowness, and embodiment can expand the story you hold about yourself 24:31 Coming home to the body in a screen-driven world—and expressing your unique yes 26:16 Touch, self-validation, and creating the feeling you want from within 28:56 Two simple practices to hear your body: sensory pleasure and making space to feel 32:34 How listening to your body can reduce reactivity and reveal what is really happening 33:39 Liz’s music-compilation gift for dropping into your body and clarifying desire 37:04 A final reminder: give yourself grace, listen a little more, and bring your body to the party Key Takeaways (Skimmable Wins) Your body may register a true yes or no before your thinking mind has words for it. Desire is not something to suppress; it can be a life-giving signal that helps you recognize what is aligned for you. Freeform movement creates a way to express emotions and experiences that may be difficult to reach through thought alone. Self-trust grows when you create enough safety and quiet to notice sensation instead of automatically responding to other people’s needs and expectations. Small sensory choices—comfortable fabric, warm water, affectionate touch, music, rest—can help you rebuild an intimate relationship with your own preferences. Abundance can be experienced as coherence: mind, body, and spirit arriving at the same wholehearted yes. Step-by-Step Process Shared Come Home to Your Body Create signals of safety → slow down, get comfortable, reduce expectations, and give yourself space to feel. Notice what feels good → pay attention to texture, temperature, taste, touch, music, beauty, and other sensory cues. Let yourself feel what is present → rather than immediately managing or overriding emotion, give it room to move through you. Listen for the yes and the no → notice what expands, contracts, excites, settles, or feels distinctly “not for me.” Express what you discover → move, reach out, ask for affection, have the conversation, or make a choice that honors your authentic response. Listen to the episode for Liz’s lived examples and Elaine’s reflections on using the body as a receiver for inner guidance. Questions Answered in This Episode How can I tell what my body is trying to communicate before my mind talks me out of it? Why do so many women lose touch with what they genuinely want? How can freeform movement help emotions and inner knowing become easier to access? What does abundance feel like when mind, body, and spirit are aligned? What are simple ways to begin rebuilding trust, pleasure, and connection with my body today? Pull Quotes “I actually think the body knows first.” — Liz Janowski “Abundance is being in alignment with your mind, your body, and your spirit all in one place.” — Liz Janowski “Just to remember that you have a body is already a success in itself.” — Liz Janowski Free Gift Share what you Loved and what you Learned from this episode to Download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. TheAbundanceJourney.com/Contact — click the Share My Thoughts button and complete the Google form to automatically receive your free gift. Guest Gift Liz shares a series of short music compilations designed to help you drop into your body, listen more deeply, and begin moving with your desires. The transcript describes the gift, but does not include a public download URL. Use the guest-resource link supplied for publication once confirmed. Resources Mentioned in This Episode How to Start a Movement — YouTube video Havening — YouTube video S Factor — mentioned by Liz as the movement practice that influenced her early training. Sonia Choquette — referenced for the idea of the mind as broadcaster and the body as receiver. Lynne McTaggart — a forthcoming book about music and the intelligent universe is mentioned. About the Guest Elizabeth “Liz” Janowski is an artist, photographer, movement teacher, and creator of the Permission Project. Her work uses freeform movement, immersive experience, and photography to help people reconnect with the wisdom of the body, feel safe in authentic expression, and explore themes such as desire, belonging, relationships, spirituality, money, and self-trust. Liz lives in Boulder, Colorado, and her work is rooted in helping women experience their own power, magnificence, sensuality, grace, and depth. Website: https://www.permissionary.com/ Instagram: https://www.instagram.com/permissionary_art/ LinkedIn: https://www.linkedin.com/in/elizabethfranko Vimeo: https://vimeo.com/1014855085 About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: Subscribe on Apple Podcasts & turn on YouTube notifications Leave a rating & review on Apple to help others find the show Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide at TheAbundanceJourney.com/Contact . Share This Episode Shareable links: Watch on YouTube Listen to the Podcast Copy & paste blurb: Loved this episode of The Abundance Journey: Your Body Knows First with Elizabeth Janowski. Big aha: your body may recognize what is aligned before your mind can explain it. Listen or watch to discover simple ways to reconnect with your

4. Resonance with Sam Kukathas from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

   Aug 27, 202648 min

   The life you want may not be blocked by a lack of knowledge. It may be waiting for your nervous system to feel safe enough to receive it. In this expansive conversation, Elaine welcomes Sam Kukathas, creator of Neuro-Resonance Optimisation™ and founder of Soul Purpose Leaders, to explore how sound, consciousness, words, and nervous system coherence can help release inherited patterns and reconnect you with the wholeness of who you truly are. Sam shares the deeply personal turning point that moved him from more than two decades in philosophy and legal scholarship into energy work, sound transmission, and his soul’s mission. You’ll discover why even highly successful people can remain constrained by unintegrated fear, how the body reveals what is ready to be witnessed, and a simple process for sensing your capacity to receive what you intend to create. This episode invites you to stop treating healing as another task to complete and begin experiencing it as a practice of presence, self-trust, and continual recalibration. Topics Covered 0:00 When the nervous system carries the weight of the past 2:45 Why sound and resonance can shift your experience 6:42 Intention: Using focused sound to support coherence 8:19 From grief and rock bottom to a new life mission 13:04 Abundance as freedom and the wholeness of who you are 15:48 What visionary leaders carry beneath success 17:44 How sound, words, and energetic transmission work together 20:25 Why the right word can change what you receive 24:40 Alignment may change the goal you thought you wanted 29:27 A practical process for revealing what is holding you back 33:40 Resonance OS and the power of conscious co-creation 38:37 Freedom as a practice of continual remembrance Key Takeaways (Skimmable Wins) Your nervous system may be protecting an earlier version of you even when your present life is safe and successful. Abundance is more than money; it is freedom, wholeness, and connection with the Divine intelligence within you. The body, recurring thoughts, and emotionally charged words can reveal what is asking to be witnessed and integrated. Alignment can dissolve the need to strive, prove, or pursue a goal that no longer reflects your soul’s direction. Resonance is not a destination. It is a practice of returning to remembrance and receiving at deeper levels. Step-by-Step Process Shared Sam’s Resonance and Self-Witnessing Practice Name what you want to create → Connect with the desire or vision that wants to emerge. Sense your capacity to receive it → Notice whether your whole system feels like a yes or whether something pulls back. Locate the resistance → Feel where it appears in the body or identify the recurring thoughts, fears, and concerns. Write and speak the words → Witness the pattern and listen for emotional charge or language that feels inherited or out of character. Meet the part with presence → Ask what this part wanted to experience or did not receive, then welcome the inner conversation without judgment. Listen closely to the episode for Sam’s lived examples and his reminder to let each step be its own gift rather than another item on a to-do list. Questions Answered in This Episode Could unresolved emotional patterns be limiting your ability to receive what you consciously desire? What turned Sam’s path from philosophy and legal scholarship toward healing through sound and resonance? How can you identify the fears, thoughts, or bodily tension connected to a vision you want to create? How does Sam define abundance, freedom, and connection with the wholeness of who we are? What simple practice can help you witness yourself without judgment and rebuild trust with your nervous system? Pull Quotes (1–3) “Abundance is connecting with the wholeness of who we are and allowing infinite intelligence to wake up to itself.” “Self-love is being willing to be present for yourself so your nervous system can trust you again.” “The greatest gift you could give is to experience who you truly are for yourself.” Free Gift Experience Resonance OS: Visit ResonanceOS.io to experience a free transmission and begin dissolving what has been keeping you from embodying the abundance you already know is yours. Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://resonanceos.io https://www.TheAbundanceJourney.com/Contact — click Share My Thoughts and complete the form to receive your guide automatically. Resources Mentioned in This Episode Resonance OS — Free transmission and conscious technology platform: https://resonanceos.io Soul Purpose Leaders — Sam’s work with visionary founders, investors, and changemakers: https://soulpurposeleaders.com/ Neuro-Resonance Optimisation™ — Sam’s sound-based approach to nervous system and cellular coherence. The Abundance Journey episode video: https://youtu.be/yp9GtepyGGo The Abundance Journey podcast episode: https://player.captivate.fm/episode/559f7a98-7c90-4420-91d8-6ff6c95f03cb/ About the Guest Sam Kukathas is the creator of Neuro-Resonance Optimisation™ (NRO) and the founder of Soul Purpose Leaders. He works privately with a small number of visionary founders, investors, and changemakers, supporting them to collapse the time between their vision and its real-world embodiment. Using his voice, Sam channels specific sound frequencies intended to support nervous system and cellular-level coherence. After more than 20 years as a philosopher and legal scholar, a personal rock bottom in 2017 led Sam through personal development, energy healing, and a guided experience that clarified his mission. He is also the creator of Resonance OS, a conscious technology platform designed to help people restore coherence and activate higher-performance states through brief sound-based practices. Website: https://soulpurposeleaders.com/ Instagram: https://www.instagram.com/samkukathas/ Facebook: https://www.facebook.com/sam.kukathas/ LinkedIn: https://www.linkedin.com/in/soulpurposeleaders/ About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol , Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: Subscribe on Apple Podcasts & turn on YouTube notifications Leave a rating & review on Apple to help others find the show Share what you Loved and what you Learned from this episode to Download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact click on the Share My Thoughts button. Complete the Google form to automatically receive your free gift. Share This Episode Shareable link: YouTube: https://youtu.be/yp9GtepyGGo Podcast: https://player.captivate.fm/episode/559f7a98-7c90-4420-91d8-6ff6c95f03cb/ Copy & paste blurb: Loved this episode of The Abundance Journey: Resonance with Sam Kukathas. My biggest aha: the obstacle between you and the...

5. Self Love with Ann Albers and The Angels from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

   Aug 20, 202654 min

   You don’t need to be more positive to hear Divine guidance. You may need to stop judging what you feel and love yourself exactly where you are. Angel communicator and modern mystic Ann Albers reveals why self-acceptance is one of the most powerful forms of self-love—and a surprisingly practical doorway to clearer Divine guidance. Instead of forcing yourself into a “higher vibration,” Ann shows how kindness toward yourself can quiet the mental noise so your intuition and inner wisdom become easier to recognize. Discover how to tell whether guidance truly resonates, why overthinking can block the very answers you’re seeking, and a simple practice for shifting into the vibration of love before asking The Divine for direction. Ann also shares an astonishing manifestation story that demonstrates what can happen when you set the Intention, experience the joy, and release the HOW.

6. The Abundance Resonance with Elaine Starling from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

   Aug 13, 202646 min

   What if the greatest challenge of artificial intelligence isn't artificial intelligence at all—but forgetting what makes us deeply, beautifully human? We have more access to information and technology than ever before, yet so many people feel lonely, anxious, disconnected, and unseen. In this powerful solo episode, Elaine Starling explores why the connection we're longing for isn't created by exchanging more information. It begins by becoming more present, intentional, compassionate, and available to one another. Drawing on neuroscience, the ACE Study, HOPE (Healthy Outcomes from Positive Experiences), oxytocin, and co-regulation, Elaine reveals why caring relationships can influence our nervous systems, support healing, and strengthen our capacity to thrive. She also shares the deeper purpose behind the practice that begins every episode of The Abundance Journey: The Abundance Resonance —an intentional practice of aligning our breath, awareness, Intention, and partnership with The Divine to establish a shared vibration of abundance before we engage in conversation. Because the conversation is not the transformation. The transformation begins the moment we intentionally become present together. You'll discover how your presence can become one of the greatest gifts you offer another person—and how every interaction can become an opportunity to express love, compassion, connection, and abundance. Topics Covered Note: Add final timestamps from the edited episode for YouTube Chapters. Why more information isn't solving our hunger for connection What neuroscience reveals about caring relationships and healing ACE vs. HOPE: Why adversity doesn't have to determine your future How oxytocin, safety, belonging, and connection affect the nervous system What co-regulation teaches us about the energy we bring into a room Why technology connects information—but people connect hearts The question that can transform your relationship with yourself How The Abundance Resonance became part of The Abundance Journey Why Elaine begins every episode with breath, Intention, and 78 seconds of silence How The Abundance Resonance reflects the Five Powers of Abundance Why who you choose to BE matters more than what you choose to say How one conscious interaction can ripple through families, communities, and consciousness Key Takeaways — Skimmable Wins 🌟 Technology connects information. People connect hearts. Our deepest human need isn't simply to communicate; it's to feel seen, heard, understood, valued, and connected. 🌟 Connection is biological as well as emotional. Caring relationships can help create the conditions for greater safety, trust, learning, healing, and growth. 🌟 Co-regulation means your presence matters. The state you bring into an interaction can influence the people around you before you say a single word. 🌟 Every interaction is a request for love and an opportunity to be love and compassion. Sometimes the person asking for that love is someone else—and sometimes it's you. 🌟 Your first responsibility in a conversation isn't deciding what you're going to say. It's deciding who you're going to BE. 🌟 The Abundance Resonance begins before words are exchanged. Presence, breath, Intention, and conscious partnership with The Divine create the energetic foundation for deeper connection. 🌟 Abundance isn't something we're trying to achieve. It's something we express and share when we come into greater harmony with ourselves, one another, and The Divine. The Abundance Resonance The Abundance Resonance is the intentional practice of aligning your: Breath → Return to the present moment. Awareness → Become conscious of who you are being. Intention → Choose what you're creating and how you want to experience it. Partnership with The Divine → Become available for guidance, connection, and wisdom. Shared Presence → Enter the interaction from love, compassion, openness, and Grateful Curiosity. Rather than simply preparing for a conversation, you prepare yourself for the quality of connection you want to create. Listen to the full episode to experience The Abundance Resonance for yourself. The Five Powers of Abundance Within the Practice Elaine realized that The Abundance Resonance naturally reflects the Five Powers of Abundance : Presence — Return to yourself and become aware and observant. Receiving — Become willing to receive guidance aligned with your Intention and delight in witnessing how it unfolds. Co-Creating — Joyfully collaborate with The Divine and others to recognize and celebrate the abundance already present. Authentic Self-Leadership — Choose how you will show up, what you will pay attention to, the stories you will tell, and how you will contribute your unique gifts. Manifesting — Experience the conversation as a reflection of the consciousness you have intentionally cultivated together. Resonance isn't something you force. It happens naturally when your thoughts, emotions, Intentions, actions, and relationship with The Divine come into harmony. Questions Answered in This Episode Why can we be more technologically connected than ever and still feel profoundly alone? What does neuroscience teach us about the healing power of positive relationships? What is co-regulation, and how do our nervous systems influence one another? How can we respond differently when a part of us is asking for love? What is The Abundance Resonance? Why does The Abundance Journey begin with three conscious breaths, an Intention, and 78 seconds of silence? How does The Abundance Resonance embody the Five Powers of Abundance? What changes when you focus on who you're going to BE instead of what you're going to say? How can your presence become a blessing to the people around you? How can one conscious interaction help create a more loving and abundant world? Pull Quotes “Technology connects information. People connect hearts. Love creates connection, and connection creates transformation.” “My very first responsibility isn't deciding what I'm going to say. It's deciding who I'm going to BE.” “Every interaction is a request for love, and every single one of us has the opportunity to become an answer to that request.” Activate Abundance Understanding connection isn't enough because connection grows through experience. As you move through your day, consider: Who in your life is quietly asking for love? And how might The Divine be inviting you to become the answer? It might be an extra moment of listening. Eye contact. An encouraging text. An overdue apology. Patience with someone who's struggling. Or compassion for yourself after a difficult day. These moments may seem ordinary, but they are how we change the world— one interaction at a time. Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide —your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. Visit: https://www.TheAbundanceJourney.com/Contact Click the Share My Thoughts button and complete the Google form to automatically receive your free gift. Resources Mentioned in This Episode Adverse Childhood Experiences (ACE) Study — Research exploring the long-term relationship between childhood adversity and adult health and well-being. HOPE — Healthy Outcomes from Positive Experiences — A framework examining how positive childhood experiences and supportive relationships contribute to resilience and flourishing. Co-Regulation — The ways our nervous systems respond to and influence one another through safe, caring relationships. The Five Powers of Abundance — Presence, Receiving, Co-Creating, Authentic Self-Leadership, and Manifesting. The Abundance Resonance — Elaine's intentional practice of aligning breath, awareness, Intention, and partnership with The Divine to establish a shared vibration of abundance. About the Host — Elaine Starling Elaine Starling, The Abundance Ambassador , is an international TEDx speaker, bestselling author, spiritual abundance coach, and host of The Abundance Journey . Elaine guides spiritually aware women to reconnect with their inner power, consciously partner with The Divine, and recognize that abundance...

7. A to Zen with Chris Bath from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

   Aug 6, 202642 min

   Modern life tells us that the answer to overwhelm is greater efficiency, better systems, and more effort. Yet the deeper solution may be the opposite: returning to the present moment so we can respond with clarity rather than being swept away by constant motion. In this episode, Elaine Starling speaks with Chris Bath, author of A to Zen , about bridging high achievement with inner peace. Drawing on a physics education at Oxford, a successful career in finance and healthcare leadership, and more than two decades of yoga and mindfulness practice, Chris translates timeless spiritual principles into 26 memorable concepts, practical exercises, and affirmations for everyday life. You will discover how to balance gratitude for the past and trust in the future while living fully now, why abundance is a lens of possibility rather than a shortcut to material gain, and how small practices involving breath, attention, surrender, kindness, and choice can reconnect you with your agency, wisdom, and authentic self. Topics Covered 0:00 Why doing more cannot solve the exhaustion created by constant doing 3:05 The Abundance Resonance: breath, Intention, and 78 seconds of energetic alignment 8:44 Why Chris created A to Zen as a bridge between timeless wisdom and a busy modern life 12:02 How noticing your breath flips the switch from mental pressure to embodied presence 13:56 A grounded definition of abundance based on possibility, optimism, hope, and shared potential 17:01 The state of Zen: remaining open and engaged without grasping, comparison, or judgment 19:13 Why moving out of alignment is part of spiritual growth—not evidence that you have failed 22:02 Agency, attention, and balancing the past, present, and future 25:54 The internal commitment that helped Chris move from corporate leadership into soul expression 27:39 How simple practices and affirmations make profound spiritual concepts tangible 31:44 Chris’s free gift: the “A is for Abundance” chapter from A to Zen Key Takeaways 🌟 Presence is not another task to accomplish. It begins by noticing what is already happening in your breath, body, and awareness. 🌟 Abundance is a way of seeing: a shift from scarcity and competition toward possibility, hope, growth, and enough to share. 🌟 You cannot control the future from the present. You can only take your best aligned step in this moment. 🌟 Spiritual growth does not require permanent calm. The practice is noticing when you are out of alignment and compassionately returning. 🌟 Simple affirmations, breathing practices, and mindful choices can make timeless wisdom usable in a demanding modern life. 🌟 The past can be held with gratitude, the future with trust, and the present with full engagement. The A to Zen Practice Each letter in A to Zen follows a practical structure designed to move wisdom from the page into lived experience: Letter and Concept → Choose a memorable word connected to a letter of the alphabet. Definition and Quotation → Clarify the idea and open a deeper perspective. Reflection → Explore how the concept relates to real life and the present moment. Practice → Use a simple action, breath, meditation, or inquiry to embody the idea. Affirmation → Engage your voice and attention so the concept becomes personally meaningful. Listen to the episode for Chris’s lived examples and Elaine’s guidance on integrating the practices through Grateful Curiosity and Divine partnership. Questions Answered in This Episode How can we return to presence when life feels relentlessly busy? Can spirituality and high performance genuinely coexist? What does abundance mean beyond money, manifestation, or material success? How do breath and body awareness interrupt rumination and future-focused control? Why are struggle and misalignment essential parts of growth? How can we use the past and future without losing the present moment? What makes a spiritual practice simple enough to use in real life? What inner shift allows us to act on the work our soul is calling us to share? Pull Quotes “All you can do is make your best step in this moment, because that is all there is.” — Chris Bath “Look at the past with gratitude. Look at the future and trust it.” — Chris Bath “Abundance is less about scarcity and more about possibility, optimism, hope, and growth.” — Chris Bath “When you step forward with Grateful Curiosity and love, you expand love.” — Elaine Starling Free Gifts From Chris Bath Chris is sharing “A is for Abundance,” the first letter and chapter experience from A to Zen . It includes the concept, definition, quotation, reflection, practice, and affirmation so you can experience the structure of the book for yourself. Guest gift link: [Add link from Chris’s guest-form response] From The Abundance Journey Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide —your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. Visit TheAbundanceJourney.com/Contact , click the Share My Thoughts button, and complete the form to automatically receive your free gift. Resources Mentioned in This Episode A to Zen by Chris Bath — [Add official book link] The complimentary “A is for Abundance” chapter — [Add guest gift link] Yoga, mindfulness, breath awareness, meditation, affirmations, surrender, kindness, and compassion The Abundance Resonance™ — three conscious breaths, an Intention, and 78 seconds of silence Grateful Curiosity — remaining present, open, and eager to witness the blessings unfolding About the Guest Chris Bath is an author, former CEO and CFO, and longtime practitioner of yoga and mindfulness. After studying physics at Oxford University, he built a successful career in finance, including a decade in mergers and acquisitions, before leading a healthcare organization through a major transformation and eventual sale to Goldman Sachs. Alongside the intensity of business leadership, Chris maintained a dedicated spiritual practice for more than two decades. His book, A to Zen , brings these worlds together through 26 memorable concepts, practical exercises, and affirmations that help people navigate modern life with greater presence, agency, balance, and inner peace. Website: [Add from guest form] Book: A to Zen — [Add purchase link] LinkedIn: https://www.linkedin.com/in/christopherbath/ About the Host — Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey . Through her signature program, The Inner Power Protocol , Elaine guides spiritually minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: Subscribe on Apple Podcasts and turn on YouTube notifications. Leave a rating and review on Apple Podcasts to help more people discover the show. Share the episode with someone who is ready to experience achievement through inner peace. Share what you Loved and Learned to receive the Spiritual Alignment & Conscious Actions Guide.

8. Why Naming Your Experience Changes Everything with Elaine Starling from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

   Jul 30, 202639 min

   Most people believe they need to fix their emotions before they can feel better. Neuroscience suggests something surprisingly simple: naming what you're experiencing can calm your nervous system in seconds. But what if this isn't just a brain-based technique? What if naming your experience is actually one of the deepest acts of self-love you can practice? In this solo episode, Elaine Starling explores the fascinating intersection of neuroscience, spirituality, and nervous system regulation. You'll discover why the words you choose shape your experience, how your voice influences your nervous system, and why creating enough inner safety to truly hear yourself opens the door to greater self-trust, Divine guidance, and authentic abundance. If you've been feeling overwhelmed, anxious, uncertain, or emotionally exhausted, this episode offers practical tools that can help you reconnect with yourself—and remember the wisdom that has always been within you. Topics Covered 0:00 Why simply naming your emotions changes your brain 8:15 The neuroscience of Affect Labeling and emotional regulation 14:00 The surprising connection between self-love and nervous system safety 20:30 The Five Powers of Abundance and why Presence always comes first 27:00 Why your voice is one of your greatest healing instruments 34:00 Prayer, affirmations, humming, and the science of vibration 43:30 How priming shapes what you experience every day 50:30 The 90-second emotional reset and moving from resistance to curiosity 56:00 A simple practice to reconnect with your inner wisdom Key Takeaways 🌟 Naming your emotions creates space between you and your experience, allowing wisdom to replace reactivity. 🌟 Self-love begins when your nervous system learns that you are safe with yourself. 🌟 Your voice isn't just communication—it's vibration that influences your entire nervous system. 🌟 Prayer, humming, affirmations, and compassionate self-talk all help regulate your nervous system while deepening your connection with The Divine. 🌟 Awareness creates choice. Curiosity creates transformation. Step-by-Step Process Shared Notice Your Breath Practice Notice Your Breath → Return to the present moment. Name Your Experience → Identify what you're feeling without judgment. Become Curious → Ask what the experience is inviting you to learn. Use Your Voice → Pray, hum, or speak compassionate affirmations. Trust What Emerges → Listen for the wisdom and guidance that naturally follows. Listen to the episode for Elaine's stories, neuroscience research, and practical examples that bring each step to life. Questions Answered in This Episode Why does naming my emotions help me feel calmer? What is Affect Labeling, and why are neuroscientists so interested in it? Why is self-love really about creating safety inside yourself? Can prayer, affirmations, and humming actually change my nervous system? How do I stop being overwhelmed by difficult emotions without suppressing them? Pull Quotes "You can't love yourself if you refuse to listen to yourself." "Your voice is more than communication. It is vibration. It is presence. It is intention." "Awareness replaces resistance. Compassion replaces judgment. Curiosity replaces fear." Free Gift Share what you Loved and what you Learned from this episode to receive Elaine's Spiritual Alignment & Conscious Actions Guide —your roadmap to reconnect with The Divine, raise your vibration, and consciously create a life you love. Visit: https://www.TheAbundanceJourney.com/Contact Click "Share My Thoughts" and complete the form to automatically receive your free gift. Resources Mentioned in This Episode Research on Affect Labeling (Matthew Lieberman, UCLA) Polyvagal Theory and nervous system regulation Research on the Vagus Nerve and vocalization Priming research in cognitive psychology The Five Powers of Abundance™ The Reconnection Path™ About the Host Elaine Starling, The Abundance Ambassador , is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey . After a life-changing stroke opened the door to a profound spiritual awakening, Elaine dedicated her life to helping spiritually aware adults reconnect with their inner power, strengthen their partnership with The Divine, and create lives filled with greater peace, purpose, joy, and abundance. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode inspired you: Subscribe to The Abundance Journey on Apple Podcasts and YouTube. Leave a rating and review to help more people discover the show. Share what you Loved and what you Learned from this episode to receive your complimentary Spiritual Alignment & Conscious Actions Guide.

9. The Key to Aging Gracefully with Elaine Starling from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

   Jul 23, 202638 min

   What if aging gracefully has nothing to do with looking younger—and everything to do with learning how to hold more love? In this deeply moving solo episode, Elaine Starling challenges one of society's biggest myths about aging and reveals why our later years are often our greatest opportunity for spiritual expansion. Drawing on neuroscience, aging research, and a touching story about a friend walking beside his wife during the final chapter of her earthly journey, Elaine explores how life's transitions expand our capacity for wisdom, compassion, and Divine partnership. Instead of seeing emotional intensity as weakness, she invites us to recognize it as evidence that our hearts are growing strong enough to hold life's deepest experiences. You'll discover why remaining connected to yourself, your breath, and The Divine may be the greatest gift you can offer both yourself and those you love—and why your life experience has never been more valuable than it is today. Topics Covered 0:00 What aging gracefully really means 8:40 The surprising research on emotional wisdom as we age 14:30 Why emotional overwhelm is often emotional significance 20:15 The story of Michael: love, grief, and misunderstanding 29:30 Learning to witness instead of trying to fix 35:45 How to lovingly hold yourself through uncertainty 41:15 Notice Your Breath: a simple practice to regulate your nervous system 48:00 Why human wisdom is becoming more valuable in the age of AI 54:30 Your greatest contribution may be your presence Key Takeaways (Skimmable Wins) 🌟 Aging doesn't diminish your value—it expands your capacity for wisdom, compassion, and love. 🌟 You can experience gratitude and grief, hope and uncertainty, faith and fear at the same time. That's emotional maturity, not emotional weakness. 🌟 Emotional overwhelm is often a sign that you're carrying something deeply meaningful—not that you're broken. 🌟 The greatest gift we can offer another person is often our presence, not our advice. 🌟 Every transition becomes easier when you reconnect with yourself, your body, your breath, and The Divine. Step-by-Step Process Shared Holding Yourself Through Life's Transitions Notice Your Breath → Return to the present moment and calm your nervous system. Ask Yourself: "What am I carrying right now?" → Bring compassionate awareness to your experience. Choose Love → Instead of fixing, resisting, or judging, simply hold what you're carrying in love. Reconnect with The Divine → Remember you are supported even when the future feels uncertain. Trust the Invitation → Every transition expands your capacity to witness, experience, and express more love. Listen to the full episode for Elaine's personal stories, research insights, and guided experience. Questions Answered in This Episode Why do life transitions often feel emotionally overwhelming as we get older? What does research reveal about emotional wisdom and aging? How can I remain connected to myself during difficult seasons of life? Why is "holding" an experience often more powerful than trying to fix it? How can I navigate uncertainty while deepening my partnership with The Divine? Pull Quotes "Aging gracefully isn't about looking younger. It's about learning to hold more love." "Emotional overwhelm is often emotional significance." "The future may belong to those who master AI—but humanity will belong to those who master love." Free Gift Share what you Loved and what you Learned from this episode to receive the Spiritual Alignment & Conscious Actions Guide —your roadmap to reconnect with The Divine, raise your vibration, and live as the person your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click "Share My Thoughts" and complete the short form to automatically receive your free gift. Resources Mentioned in This Episode Research on emotional well-being and aging Research on conscious breathing and nervous system regulation The Reconnection Path™ Notice Your Breath practice Related Episode: How Thought Shapes Experience Related Episode: The Hidden Cost of Carrying Everything Alone About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador , is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey Show . Through her signature framework, The Inner Power Protocol™, Elaine helps spiritually aware adults reconnect with their inner power, deepen their partnership with The Divine, and navigate life's transitions with greater clarity, confidence, and grace. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode inspired you: Subscribe on Apple Podcasts and YouTube. Leave a rating and review to help others discover the show. Share what you Loved and what you Learned from this episode to receive your free Spiritual Alignment & Conscious Actions Guide . https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/ioVJrQfcBnc Podcast: https://player.captivate.fm/episode/a0fa0bb2-97a8-4188-86ca-a71e00fda15d Copy & Paste Blurb Aging gracefully has very little to do with appearance—and everything to do with learning how to remain connected to yourself, The Divine, and love through life's greatest transitions. In this heartfelt episode, Elaine Starling shares research, personal stories, and practical tools that will help you navigate uncertainty with greater peace, wisdom, and grace. Listen now and discover why your greatest contribution may still be ahead of you. #AgingGracefully #HealthyAging #EmotionalWellbeing #SpiritualGrowth #LifeTransitions #NoticeYourBreath #DivinePartnership #TheAbundanceJourney #ElaineStarling #InnerPower #ConsciousLiving #SelfCompassion #Abundance #PersonalGrowth

10. UnBroken: Reclaim Your Wholeness with Karyn Shanks from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

    Jul 16, 202653 min

    What if you've spent your life trying to fix something that was never actually broken? Many of us interpret exhaustion, anxiety, chronic illness, grief, or emotional overwhelm as evidence that something is wrong with us. But what if these experiences aren't signs of failure at all? What if they're intelligent messages inviting us to reconnect with our inherent wholeness? In this powerful conversation, Elaine welcomes physician, author, and transformational teacher Dr. Karyn Shanks , whose groundbreaking book UnBroken: Reclaim Your Wholeness challenges one of the most deeply rooted beliefs in modern culture—that suffering means we're broken. Together they explore how our bodies continually communicate wisdom, why true healing begins with safety and compassion, and how learning to trust your inner guidance can transform every aspect of your life. If you've ever wondered whether healing is truly possible—or sensed there must be more than simply treating symptoms—this conversation will inspire you to reclaim your inner power and remember who you've been all along. Topics Covered 0:00 What if you were never broken? 3:20 Why your body is constantly communicating with you 10:45 Healing is a natural process—not something you earn 14:40 Redefining abundance through the lens of wholeness 17:45 The nervous system, safety, and why healing begins there 20:00 Becoming a vessel instead of a victim 24:40 Letting go of limiting stories about what's possible 30:30 Why you—not your doctor—remain the leader of your healing journey 34:20 Learning to read your body's wisdom with compassion 37:15 The upcoming UnBroken Sanctuary and free resources Key Takeaways 🌟 You are not broken—you are already whole. 🌟 Your symptoms may be messages rather than problems to eliminate. 🌟 Healing begins when your nervous system experiences genuine safety. 🌟 Compassion and curiosity create far greater transformation than judgment and fear. 🌟 Your body can become your most trustworthy guide when you learn its language. Step-by-Step Process Shared Reclaiming Your Wholeness 1. Notice your body. Become aware of your sensations, emotions, and energy without trying to change them. 2. Meet yourself with compassion. Release self-judgment and accept yourself exactly as you are in this moment. 3. Get curious. Ask what your body may be communicating instead of assuming something is wrong. 4. Honor your body's wisdom. Recognize every sensation as intelligent information rather than evidence of failure. 5. Trust your inner guidance. Allow your body—not fear—to become your internal GPS for healing and growth. Listen to the episode for the powerful stories, practical examples, and deeper insights behind each step. Questions Answered in This Episode What if my symptoms are actually trying to help me? Why do so many people believe they're broken? How does the nervous system influence healing? What does true abundance look like when you're struggling with your health? How can I begin reconnecting with my body's wisdom today? Pull Quotes "Healing isn't about fixing yourself. It's about remembering who you already are." "Your body isn't betraying you. It's speaking to you." "Safety is the foundation of all healing." Free Gift Share what you Loved and what you Learned from this episode to receive the Spiritual Alignment & Conscious Actions Guide —your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click the Share My Thoughts button and complete the form to automatically receive your free gift. Resources Mentioned UnBroken: Reclaim Your Wholeness by Dr. Karyn Shanks https://karynshanksmd.com Free Courses https://karynshanksmd.com The UnBroken Sanctuary (Coming Soon) https://theunbrokensanctuary.com About the Guest Dr. Karyn Shanks is a physician, author, educator, and advocate for a more compassionate and empowering model of healing. After decades of helping people recover from chronic and complex illness—and walking that journey herself—she integrated functional medicine, neuroplasticity, epigenetics, systems biology, and transformational psychology into a revolutionary approach that helps people reclaim their inherent wholeness. She is the author of Heal: A Nine-Stage Roadmap to Recover Energy , The Wisdom of COVID-19 , and UnBroken: Reclaim Your Wholeness . Website: https://karynshanksmd.com The UnBroken Sanctuary https://theunbrokensanctuary.com About the Host Elaine Starling, The Abundance Ambassador , is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey Show . Through her signature Inner Power Protocol , Elaine guides spiritually minded people to reconnect with Divine guidance, awaken their inner wisdom, and create a richly fulfilling life they love. Website https://www.TheAbundanceJourney.com Facebook https://www.facebook.com/elaine.abundance LinkedIn https://www.linkedin.com/in/elainestarling/ YouTube https://www.youtube.com/@ElaineStarling TEDx Talk https://youtu.be/tMQ0D4sfEys Book https://books2read.com/u/3kD9AR Connect & Support If this episode inspired you: Subscribe on Apple Podcasts and YouTube. Leave a rating and review to help more people discover The Abundance Journey. Share what you Loved and what you Learned to receive your complimentary Spiritual Alignment & Conscious Actions Guide . https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube https://youtu.be/N_FT6FNZ28o Podcast https://player.captivate.fm/episode/0a4c809b-387c-4b98-b4a9-400c1a892673/ Shareable Blurb "If you've ever believed you were broken because of illness, anxiety, grief, or exhaustion, this conversation may change your life. Dr. Karyn Shanks shares why healing isn't about fixing yourself—it's about remembering the wholeness that has always been within you. Listen to Episode 223 of The Abundance Journey Show." #Healing #Wholeness #NervousSystem #SelfCompassion #SpiritualGrowth #AbundanceJourney #ElaineStarling #KarynShanks #FunctionalMedicine #PersonalGrowth #MindBodyConnection #HealingJourney

11. Nourish Yourself with Isabel Chiara from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

    Jul 9, 202655 min

    What if your relationship with food has never really been about food? For decades we've been taught to control, restrict, and criticize ourselves, yet nearly 95% of diets fail long-term. In this inspiring conversation, Elaine Starling sits down with intuitive guide, transformational mentor, and bestselling author Isabel Chiara to explore a radically different path—one centered on nourishment instead of deprivation. Together they reveal how true nourishment begins long before we take the first bite. It starts with gratitude, self-compassion, conscious awareness, and choosing to see every experience as an opportunity to receive more love. You'll discover practical ways to transform your relationship with food, your body, your thoughts, and ultimately your entire life. Topics Covered 0:00 Why dieting fails—and what your soul is really hungry for 2:31 Why nourishment and abundance are inseparable 5:49 Isabel's journey from food struggles to deep self-acceptance 14:20 Blessing your food as a spiritual practice 16:47 Isabel's powerful definition of abundance 21:36 How family patterns shape lifelong beliefs 26:04 Why books carry transformational energy 27:40 Looking for the bigger picture in difficult moments 34:22 Simple daily practices that create lasting nourishment 40:20 Isabel's free gifts and guided Life Activations Key Takeaways 🌟 Nourishment is far more than food—it's the way you relate to yourself. 🌟 Gratitude transforms ordinary meals into experiences of healing and receiving. 🌟 Your greatest opportunities for growth often arrive disguised as inconveniences. 🌟 Every challenge invites you to expand your capacity to witness, experience, and express more love. 🌟 Abundance isn't something you wait for—it's something you consciously choose to experience. Step-by-Step Process Shared The Path of Nourishment Choose gratitude before criticism → Shift from shame to appreciation. Bless and consciously receive your food → Transform eating into an act of nourishment. Ask, "What's the bigger picture?" → Move beyond emotional reactions into wisdom. Choose your experience before entering any situation → Prime your mind for abundance and possibility. Practice nourishment every day → Create a joyful new normal that naturally expands into every area of life. Listen to the full conversation for Isabel's guided insights, personal stories, and powerful practical examples. Questions Answered in This Episode Why do so many diets fail, even when people have good intentions? How can we transform our relationship with food without relying on willpower? What does true nourishment actually mean? How do childhood experiences shape the way we care for ourselves today? How can gratitude and conscious awareness completely change our daily lives? Pull Quotes "Nourishment isn't something you find outside yourself. It's something you awaken from within." "Everything is guiding you to increase your capacity to witness, experience, and express more love." "Choose your experience before life unfolds, and you'll begin to see abundance everywhere." Free Gift Share what you Loved and what you Learned from this episode to receive your complimentary Spiritual Alignment & Conscious Actions Guide —your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click Share My Thoughts and complete the form to automatically receive your free gift. Resources Mentioned in This Episode • Nourish by Isabel Chiara • Isabel Chiara's Life Activations App • Isabel's free guide: 10 Ways to Nourish Your Life • The Abundance Journey Show • Elaine's blessing before meals: "May this food nourish, heal, and replenish me, heart, mind, body, and soul." About the Guest Isabel Chiara is an intuitive guide, transformational mentor, and the creator of the Life Actualization Process®. For more than 30 years she has helped thousands of people awaken their unlimited potential through transformational energy work, intuitive guidance, and practical spiritual tools. Her newest book, Nourish , invites readers to move beyond dieting and reconnect with the deeper nourishment available through gratitude, self-awareness, compassion, and conscious living. Website: https://www.isabelchiara.com Book: Nourish Life Activations App About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey Show . Through her signature Inner Power Protocol , Elaine helps spiritually-minded people reconnect with Divine guidance, reclaim their inner power, and create lives filled with greater joy, purpose, prosperity, and love. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode inspired you: • Subscribe to The Abundance Journey Show. • Leave a rating and review on Apple Podcasts. • Share this episode with someone who deserves to experience greater nourishment and abundance. • Download your complimentary Spiritual Alignment & Conscious Actions Guide by sharing what you loved and learned from today's conversation. https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/iytFL_U0blg Podcast: https://player.captivate.fm/episode/e1810883-548a-4dc7-85c0-01575c24798c/ Copy & Paste: If you've ever struggled with food, self-criticism, or feeling disconnected from yourself, this conversation is for you. Elaine Starling and Isabel Chiara explore how true nourishment begins from within—and why gratitude, compassion, and conscious awareness can transform every area of your life. Listen now and discover a richer way to nourish yourself.

12. How Thought Shapes Experience with Elaine Starling from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

    Jul 2, 202658 min

    What if one of the greatest sources of suffering in your life isn't what is happening—but the story you're telling yourself about what is happening? In this powerful solo episode, Elaine Starling explores how thoughts, beliefs, expectations, and consciousness shape our experience of life. Inspired by the teachings of Michael Beckwith and Elaine's own work helping people navigate life's biggest transitions, she reveals why two people can experience the exact same circumstance and walk away with completely different realities. Whether you're facing retirement, grief, an empty nest, health challenges, or simply wondering what comes next, this episode will help you recognize the stories that may be limiting your experience and discover a more empowering way to relate to life. You'll learn the difference between By Me, Through Me, and As Me Consciousness—and how The Reconnection Path can help you return to alignment whenever fear, control, or overwhelm take over. Topics Covered 0:00 Why the story you tell yourself creates your experience 6:15 The hidden power of thoughts, beliefs, expectations, and meaning 11:00 Understanding By Me Consciousness and why it creates pressure 17:00 Through Me Consciousness: Moving from control to Divine partnership 23:00 How judgment pulls you out of alignment and into survival mode 28:00 As Me Consciousness: Recognizing The Divine expressing through you 35:00 How retirement, grief, and life transitions look different at each level of consciousness 42:00 Why your nervous system keeps pulling you back into fear and control 49:00 The Reconnection Path: A practical process to restore alignment 57:00 Powerful questions to shift from fear-based stories to love-based awareness Key Takeaways (Skimmable Wins) 🌟 The event is not the experience. The meaning you assign to the event becomes the experience. 🌟 Your subconscious mind treats repeated thoughts as instructions, whether they are empowering or limiting. 🌟 By Me Consciousness creates pressure because it assumes you must carry life alone. 🌟 Through Me Consciousness opens the door to guidance, curiosity, trust, and Divine partnership. 🌟 As Me Consciousness recognizes that love is always present and The Divine is expressing through all of life. 🌟 The fastest way to interrupt fear and restore alignment is to Notice Your Breath. 🌟 Your nervous system can learn to feel safe in trust, guidance, and connection. 🌟 Every experience contains an invitation to witness more love, experience more love, and express more love. Step-by-Step Process Shared The Reconnection Path™ Notice Your Breath → Interrupt unconscious reactions and create awareness. Acknowledge What You're Feeling → Help your nervous system feel heard. Reconnect With Yourself → Restore self-awareness and self-compassion. Open to Authenticity → Release the energy required to maintain a mask. Invite Deep Connection → Strengthen your connection with others and The Divine. Experience Belonging → Remember that you are already part of something greater. Return to Alignment → Reconnect with the love, guidance, and support that have always been present. Listen to the full episode for examples, stories, and practical applications. Questions Answered in This Episode Why do two people experience the same life event so differently? How do thoughts and beliefs shape our emotional reality? What is the difference between By Me, Through Me, and As Me Consciousness? Why do we fall back into fear, worry, control, and overwhelm even when we know better? How can we return to alignment when life feels uncertain or painful? Pull Quotes "The event is not the experience. Your relationship to the event creates the experience." "Your thoughts are instructions. Your words are instructions. Your beliefs are instructions." "Everything is love. Every experience is a request for love and an opportunity to be love." Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click on the Share My Thoughts button and complete the form to automatically receive your free gift. Resources Mentioned in This Episode Michael Beckwith's Four Levels of Consciousness The Reconnection Path™ Framework Richard Feynman and the science of vibration and humming The Inner Power Protocol™ The Abundance Journey Podcast About the Host – Elaine Starling Elaine Starling, known as The Abundance Ambassador , is a Spiritual Abundance Coach, international speaker, TEDx presenter, author, and host of The Abundance Journey podcast and video show. She helps spiritually aware adults reconnect with themselves and The Divine so they experience greater peace, purpose, emotional steadiness, fulfillment, and inner strength during life's most significant transitions. Through her transformational framework, The Inner Power Protocol™, Elaine teaches people how to stop leaking power through stress, overwhelm, loneliness, and self-abandonment and return to center with greater clarity, connection, and self-trust. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ Instagram: https://www.instagram.com/elaine.abundance/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: Subscribe to The Abundance Journey Podcast Follow Elaine on YouTube Leave a rating and review Share this episode with someone navigating a major life transition Download your free Spiritual Alignment & Conscious Actions Guide https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/gfEi3-GoseM Podcast: https://player.captivate.fm/episode/aff1be38-fda2-4ef8-9d2d-36432ccd986d/ Copy & Paste Blurb Loved this episode of The Abundance Journey? In Episode 221, Elaine Starling explores how the stories we tell ourselves shape our experience of life. Discover the difference between By Me, Through Me, and As Me Consciousness, learn why your nervous system keeps pulling you back into fear and control, and uncover a powerful process for returning to peace, trust, and Divine alignment. Listen now and discover how to transform your experience by changing your relationship to what is happening. ✨ #TheAbundanceJourney #ElaineStarling #Consciousness #SpiritualGrowth #DivineGuidance #InnerPower #AbundanceMindset #PersonalGrowth #EmotionalHealing #SelfDiscovery #MindsetShift #LifeTransitions #SpiritualAwakening #TheReconnectionPath

13. The Secret Language of Your Body with Inna Segal from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

    Jun 25, 202656 min

    What if your body isn't betraying you? What if pain, exhaustion, anxiety, and even illness are actually messages inviting you to reconnect with yourself at a deeper level? In this powerful conversation, bestselling author and internationally recognized healer Inna Segal shares how personal tragedy, chronic illness, and profound spiritual experiences led her to discover what she calls the secret language of the body. Together, Elaine and Inna explore how physical symptoms often reflect emotional, energetic, and spiritual patterns that are ready to be healed. You'll learn how to recognize the messages your body may already be sending, why healing requires more than simply changing beliefs, and how to deepen your connection with your intuition, purpose, and Divine guidance. If you've ever wondered why certain patterns keep repeating in your life or how to access greater healing, peace, and vitality, this episode offers practical wisdom and inspiring insights to help you begin. Topics Covered 0:00 What if your symptoms are actually messages? 7:20 Inna's extraordinary healing journey and awakening 15:00 Why gratitude is the foundation of abundance 17:07 Common signs your body is trying to get your attention 20:49 Life stages, body changes, and the wisdom of aging 27:19 Why healing requires more than changing beliefs 29:42 The life-changing lesson Inna learned from her grandparents 34:16 The challenge and gift of truly receiving love 36:39 Why your "why" matters more than your "how" 45:28 Free healing masterclasses and next steps 46:48 How challenges reveal your next level of growth Key Takeaways 🌟 Your body is constantly communicating with you through sensations, symptoms, emotions, and energy. 🌟 Numbness and disconnection can be just as important to notice as physical pain. 🌟 True healing often requires identifying the specific part of yourself that became stuck in a painful perception. 🌟 Receiving love can be more challenging—and more transformational—than giving love. 🌟 Growth happens in cycles. What returns is often inviting a deeper level of wisdom and embodiment. Step-by-Step Process Shared Listening to the Wisdom of Your Body Pause and tune into your body → Increase awareness. Notice symptoms, sensations, or emotional patterns → Receive information. Ask what the experience may be trying to teach you → Gain insight. Identify the deeper perception or wound beneath the symptom → Create understanding. Shift your relationship to the experience with compassion and curiosity → Open the door to healing. Listen to the full episode for Inna's examples and deeper explanations. Questions Answered in This Episode What if physical symptoms are actually messages rather than problems? How can we learn to communicate with our bodies more effectively? Why do certain emotional and physical patterns repeat throughout life? What does true healing require beyond mindset work and positive thinking? How can we strengthen our intuition and trust the wisdom within us? Pull Quotes "Your body is not betraying you. It's communicating with you." "If your why is strong enough, you will find a way through every challenge." "Everything you experience is increasing your capacity to witness, experience, and express more love." Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click the Share My Thoughts button and complete the form to automatically receive your free gift. Resources Mentioned in This Episode The Secret Language of Your Body by Inna Segal The Secret of Life Wellness by Inna Segal Inna Segal Healing Masterclasses Energy Medicine and Intuitive Healing Practices The Abundance Journey Show About the Guest Inna Segal is an internationally recognized healer, teacher, and bestselling author whose groundbreaking work has helped millions of people better understand the connection between emotional wellbeing, physical health, intuition, and healing. After overcoming significant health challenges, chronic pain, anxiety, depression, and profound personal loss, Inna devoted her life to understanding the body's innate healing intelligence. Her bestselling book, The Secret Language of Your Body , has sold more than one million copies worldwide and has been translated into 27 languages. Today, she teaches people around the world how to reconnect with their bodies, access deeper healing, awaken their intuition, and align with their soul's purpose. Website: https://innasegal.com Facebook: https://www.facebook.com/InnaSegal Instagram: https://www.instagram.com/innasegal YouTube: https://www.youtube.com/@InnaSegal About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature teachings on spiritual alignment, inner power, and Divine partnership, Elaine helps spiritually aware adults reconnect with the truth of who they already are, reclaim their inner power, and radiate their gifts into the world. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: Subscribe on Apple Podcasts and YouTube. Leave a rating and review. Share this episode with someone who may need to hear it. Share what you Loved and what you Learned to receive your free Spiritual Alignment & Conscious Actions Guide. https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/E9qEs-EzZm0 Podcast: https://player.captivate.fm/episode/754bfbc6-1092-4184-81b6-56d9c9da5264/ Copy & Paste Blurb Loved this episode of The Abundance Journey! In Episode 220, bestselling author and healer Inna Segal reveals how your body communicates through symptoms, emotions, and intuition—and how learning to listen can transform your health, purpose, and life. Listen now and discover the healing wisdom already within you. #InnaSegal #TheSecretLanguageOfYourBody #EnergyHealing #MindBodyConnection #Intuition #HealingJourney #AbundanceJourney #ElaineStarling #SpiritualGrowth #PersonalTransformation #DivineGuidance #SelfHealing

14. Whispers Within Us with Kathleen Huebner from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

    Jun 18, 202648 min

    What if the guidance you've been searching for has been quietly speaking to you all along? In this inspiring conversation, Elaine Starling sits down with transformational mindset coach, bestselling author, and founder of Whispers Within Us, Kathleen Huebner, to explore how we can reconnect with our inner knowing and learn to trust the intuitive whispers that guide us toward greater fulfillment, purpose, and peace. Kathleen shares her personal journey through divorce, self-discovery, and spiritual awakening, revealing how she learned to distinguish between fear-based thoughts and true intuitive guidance. Together, Elaine and Kathleen explore practical ways to quiet the noise of everyday life, cultivate gratitude, recognize fear-based thinking, and reconnect with the wisdom already within us. If you've ever felt stuck, uncertain, disconnected from yourself, or unsure which direction to take next, this episode offers simple yet profound tools to help you trust yourself more deeply and move forward with greater confidence and clarity. Topics Covered 0:00 What if the voice you've been doubting is actually your greatest source of wisdom? 2:33 Connecting to Divine guidance through breath, intention, and presence 8:42 Kathleen's journey from personal loss to intuitive awakening 12:04 Why slowing down is the first step to hearing your inner wisdom 14:39 A powerful definition of abundance: harmony and alignment 17:21 The hidden cost of drifting through life without joy 20:31 The seven-layer process that uncovers your deepest purpose 22:03 How to recognize fear-based whispers versus intuitive guidance 25:12 The role of gratitude, meditation, and openness in receiving Divine downloads 28:34 Why gratitude softens fear and changes your life 32:00 The difference between reacting and responding 35:54 Two simple daily practices to strengthen your connection to inner knowing Key Takeaways 🌟 You already possess the wisdom you're seeking. The challenge is creating enough space to hear it. 🌟 Gratitude is one of the fastest ways to shift from fear, scarcity, and victimhood into alignment and abundance. 🌟 Fear-based thoughts often create urgency, tension, and self-doubt. Intuitive guidance feels calmer, clearer, and more expansive. 🌟 Joy leaves clues. Identifying what genuinely brings you joy can reveal your purpose and next steps. 🌟 The more you slow down, breathe, and listen, the easier it becomes to recognize Divine guidance. Step-by-Step Process Shared Finding Your Joy Write down 20 things that bring you joy. Narrow the list to your top 10. Reduce it further to your top 5. Identify your top 3 sources of joy. Explore how these experiences could become a larger part of your life and purpose. Going Seven Layers Deep Ask yourself a meaningful question. Examine your answer. Ask a deeper question based on that answer. Continue exploring layer by layer. Pay attention to emotional responses. Notice recurring themes and patterns. Discover the passion point or pain point calling for healing and action. Questions Answered in This Episode • How do I know if I'm hearing intuition or fear? • Why do so many people feel disconnected from their purpose? • What practical steps can help me reconnect with my inner knowing? • How does gratitude strengthen intuition and spiritual connection? • What simple daily practices help me hear the whispers guiding my life? Pull Quotes "You already know. The wisdom you're searching for is already within you." "When you stop drifting and start paying attention to what brings you joy, purpose begins to reveal itself." "Everything is guiding you to increase your capacity to witness, experience, and express more love." Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click the Share My Thoughts button and complete the form to automatically receive your free gift. Resources Mentioned in This Episode • Kathleen Huebner's book: Whispers Within Us • Napoleon Hill Institute • Hiring the Heavens by Jean Slatter • Gratitude Journaling Practice • Daily Meditation and Quiet Reflection • The Abundance Journey Show About the Guest Kathleen Huebner is a transformational mindset coach, bestselling author, speaker, and founder of Whispers Within Us . Certified through the Napoleon Hill Institute, Kathleen helps individuals reconnect with their inner wisdom, distinguish fear-based thinking from intuitive guidance, and trust themselves more deeply. After navigating the challenges of divorce and major life transitions, Kathleen embarked on a personal journey of self-discovery, spirituality, and transformation. Today, she empowers others to recognize the subtle whispers that guide them toward greater clarity, purpose, confidence, and fulfillment. Website: https://www.whisperswithinus.com Book: Whispers Within Us Facebook: https://www.facebook.com/WhispersWithinUs Instagram: https://www.instagram.com/whisperswithinus LinkedIn: https://www.linkedin.com/in/kathleenhuebner Free Workbook & Complimentary Conversation: Available through Kathleen's website. About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature programs and teachings, Elaine guides spiritually aware adults to reconnect with Divine guidance, strengthen their inner power, and create greater abundance, purpose, connection, and joy. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: • Subscribe to The Abundance Journey Show • Leave a rating and review on Apple Podcasts • Share this episode with someone who needs encouragement and clarity • Share what you Loved and what you Learned to receive your free Spiritual Alignment & Conscious Actions Guide https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/vK-byDnb0Tw Podcast: https://player.captivate.fm/episode/e883dbc9-a679-41bb-9122-18a78e087ee8/

15. Inner and Outer Strength with Jeanne Phares from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

    Jun 11, 202652 min

    What if many of the symptoms women experience after 40 aren’t signs that something is wrong—but invitations to care for themselves differently? In this empowering conversation, Elaine Starling sits down with fitness coach, entrepreneur, cancer survivor, and women's wellness advocate Jeanne Phares to explore what women truly need during perimenopause and menopause. Together they challenge outdated beliefs about aging, fitness, and self-care while revealing practical ways to build strength, vitality, confidence, and longevity. Jeanne shares her remarkable journey from being diagnosed with acute myeloid leukemia despite being in excellent health to rebuilding her strength and discovering the profound role that skeletal muscle, sleep, mindset, and self-worth play in healthy aging. If you've been feeling tired, frustrated, disconnected from your body, or uncertain about how to navigate midlife changes, this conversation offers both hope and practical guidance for creating greater abundance through physical, emotional, and spiritual strength. Topics Covered YouTube Chapters 0:00 Why Women Over 40 Feel Different in Their Bodies 2:33 Connecting with Divine Wisdom Through the Body 10:58 Jeanne's Cancer Survival Story & Wake-Up Call 15:15 Why Women Must Stop Putting Themselves Last 16:45 Defining Abundance Through Strength and Vitality 20:07 The Hidden Cost of Losing Muscle and Bone 24:00 Becoming a Powerful Role Model Through Self-Care 25:05 Bringing Spiritual Practice into Strength Training 28:38 The Mindset Shift Required for Lasting Change 31:48 Small Daily Habits That Create Big Results 34:40 Why Sleep Is the Foundation of Wellness 39:37 Jeanne's Confidence Forward Habits Guide 41:10 How to Support Yourself Through Midlife and Beyond Key Takeaways 🌟 Menopause is not an illness—it is a natural transition that can be navigated with knowledge and support. 🌟 Strength training helps preserve muscle, build bone density, improve sleep, reduce brain fog, and support long-term vitality. 🌟 Women often put themselves last, but true abundance begins when we learn to receive care as well as give it. 🌟 Small daily actions consistently practiced create profound long-term transformation. 🌟 Celebrating tiny wins trains the mind to notice progress and creates momentum for growth. 🌟 Gratitude becomes even more powerful when expanded into an abundance practice. 🌟 Sleep is one of the most important foundations for physical, emotional, and cognitive health. 🌟 Your body is not your enemy—it is a sacred partner carrying your Divine gifts into the world. Step-by-Step Process Shared Building Inner and Outer Strength 1. Create a Vision Define what strength, vitality, and wellness look like for you. 2. Set Meaningful Goals Establish one-month, two-month, and three-month milestones. 3. Focus on Weekly Actions Break larger goals into manageable daily and weekly habits. 4. Prioritize Sleep Develop a calming evening routine that supports deep restoration. 5. Build Strength Gradually Use safe, intentional movement and resistance training appropriate for your stage of life. 6. Celebrate Small Wins Notice progress daily and reinforce positive momentum. 7. Receive the Benefits Expect positive changes before they arrive and remain open to receiving them. Questions Answered in This Episode • Why do so many women feel disconnected from their bodies after 40? • What actually happens during perimenopause and menopause? • How does strength training support longevity and healthy aging? • Why is skeletal muscle so important for women in midlife? • How can mindset influence physical health and wellness outcomes? • What role does sleep play in building strength and vitality? • How can women stop putting themselves last and begin prioritizing self-care? • What are the simplest first steps someone can take today? Pull Quotes "Your body is not your enemy. It is the vehicle you use to share your Divine gifts." "Abundance begins when you believe you are worth caring for." "Celebrate the tiny wins. They become the foundation for extraordinary transformation." "When you feel good, you naturally want to do more things that support your well-being." Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift. Resources Mentioned in This Episode • Sage Lifestyle Press • Confidence Forward Habits Guide • Strength Training for Women in Midlife • Ho'oponopono Practice • Alpha Brainwave Audio for Relaxation and Sleep About the Guest Jeanne Phares Jeanne Phares helps women over 40 build strength, confidence, and fulfillment—body, mind, and spirit. A former CPA, entrepreneur, and acute myeloid leukemia survivor, Jeanne combines evidence-based wellness strategies with lived experience to help women navigate perimenopause, menopause, and healthy aging with confidence. Through Sage Lifestyle Press, she creates practical, science-based resources that help women understand what's happening in their bodies, build sustainable strength, and reclaim their vitality. Connect with Jeanne Website: https://www.sagelifestylepress.com Free Gift: Confidence Forward Habits Guide Reader Circle: Available through her website About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. Connect with Elaine Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: • Subscribe on Apple Podcasts and turn on YouTube notifications. • Leave a rating and review to help others discover The Abundance Journey. • Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide. https://www.TheAbundanceJourney.com/Contact Click the Share My Thoughts button and complete the short Google form. Share This Episode Copy & Paste Blurb Loved this episode of The Abundance Journey? Episode 218 with Jeanne Phares reveals why so many women struggle during perimenopause and menopause—and how strength training, sleep, mindset, and self-care can transform the experience. One of the biggest takeaways: your body isn't working against you. It's asking for a different kind of support. Listen or watch today and discover how to build both inner and outer strength. #Menopause #Perimenopause #HealthyAging #WomensHealth #StrengthTraining #Longevity #MidlifeWellness #AbundanceJourney #ElaineStarling #JeannePhares #SpiritualAlignment #SelfCare #HealthyLifestyle #Vitality #Abundance

16. The Abundance Creation Cycle with Elaine Starling from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

    Jun 4, 202647 min

    What if abundance isn't something you chase—but something you create through the way you engage with life? In this powerful solo episode, Elaine Starling introduces The Abundance Creation Cycle , a six-step framework that transforms inspiration into meaningful action, self-trust, contribution, and fulfillment. Drawing from research on learning, growth, and cognitive vitality, Elaine reveals why some people continue to feel purposeful, engaged, and energized throughout life while others gradually disconnect from themselves and their deeper calling. If you've ever felt inspired by an idea only to watch it fade into the background of daily responsibilities, this episode will help you understand why—and what to do instead. You'll learn how Grateful Curiosity opens the door to Divine inspiration, how reflection creates clarity, and why contribution is one of the most powerful pathways to purpose and abundance. Most importantly, you'll discover that your life experience matters. Your wisdom matters. And your next chapter may be more meaningful than you ever imagined. Topics Covered 0:00 Why abundance is created—not chased 4:20 The hidden reason inspiration often fades away 7:45 Step 1: Grateful Curiosity → Inspiration 12:15 Step 2: Reflection and listening to yourself 16:00 Step 3: Clarification through thinking on paper 20:10 Step 4: Implementation and taking one meaningful action 25:30 Step 5: Integration and transforming experience into wisdom 30:15 Step 6: Contribution and reconnecting with purpose 36:00 How the Abundance Creation Cycle helps you reclaim your power 40:00 A guided reflection to anchor the cycle into your life Key Takeaways (Skimmable Wins) 🌟 Grateful Curiosity softens fear and opens you to possibilities you couldn't previously see. 🌟 Inspiration is not random—it is often The Divine inviting you into growth. 🌟 Clarity does not come from forcing answers. It emerges through reflection and pattern recognition. 🌟 Small, meaningful actions create evidence that change is possible. 🌟 Contribution is not about proving your worth. It is about expressing the wisdom, compassion, and humanity already within you. The Abundance Creation Cycle Step 1: Grateful Curiosity → Inspiration Open yourself to possibilities, soften fear, and become available for new insights and Divine guidance. Step 2: Reflection Pause long enough to explore what inspired you and why it resonated so deeply. Step 3: Clarification Identify patterns, organize your thoughts, and discover what feels true for you now. Step 4: Implementation Take one meaningful action that transforms inspiration into lived experience. Step 5: Integration Turn experience into wisdom by reflecting on what you've learned and how you've grown. Step 6: Contribution Share your presence, wisdom, and experience in ways that create connection, meaning, and impact. Questions Answered in This Episode Why do so many people lose momentum after feeling inspired? How does Grateful Curiosity create new possibilities? What is the difference between inspiration and transformation? How can I create more clarity without forcing answers? Why does contribution help people feel purposeful and fully alive? Pull Quotes "Inspiration is not random. It's The Divine tapping you on the shoulder, inviting you into growth." "You stop feeling invisible because contribution reconnects you to your purpose." "My life matters. My presence matters. I am still growing." Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift. Resources Mentioned in This Episode The Abundance Creation Cycle Framework Notice Your Breath Practice The Inner Power Protocol™ The Abundance Journey Podcast Urban Farm Podcast with Greg Peterson About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. She guides spiritually aware adults through life's deepest transitions so they reconnect with themselves, strengthen their relationship with The Divine, and experience greater peace, purpose, connection, and fulfillment. Website: The Abundance Journey Facebook: Elaine on Facebook LinkedIn: Elaine on LinkedIn YouTube: The Abundance Journey YouTube Channel TEDx Talk: Abundance Is a Choice TEDx Talk Book: 5 Steps to Activate Your Abundance Connect & Support If this episode served you: Subscribe to The Abundance Journey Podcast Subscribe to the YouTube Channel Leave a rating and review Share this episode with someone who may need the reminder that they are not disappearing—they are expanding. And remember: Abundance isn't something you chase. It's something you create within and then express.

17. Amplifying Intuition with Lisa Campion from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

    May 28, 202650 min

    What if the intuitive gifts you’ve spent your life hiding are actually the key to your abundance, healing, and purpose? In this deeply expansive episode, Lisa Campion joins Elaine Starling for a powerful conversation about psychic awakening, spiritual alignment, energy sensitivity, and learning to trust the guidance already flowing through you. Lisa shares her extraordinary journey from being a highly psychic child growing up in a haunted house outside Boston to becoming a bestselling author, psychic healer, and teacher helping sensitives, empaths, and spiritual seekers embrace their gifts instead of fearing them. Together, Elaine and Lisa explore how intuition works through the body, why embodiment matters in spiritual growth, how to recognize the signs of psychic opening, and why abundance naturally expands when we stop resisting who we truly are. If you’ve ever sensed there was “something more” guiding your life… this episode will help you trust it. Topics Covered [0:00] What if your hidden gifts are the key to your abundance? [4:16] The power of Intention, consciousness, and energetic alignment [8:49] Lisa’s journey from psychic child to spiritual teacher [12:39] How intuition guides abundance and soul-aligned living [15:59] Why the body always knows first [17:33] Signs you may be experiencing a psychic awakening [20:53] Why resisting intuition creates more struggle [23:44] Healing, spiritual growth, and releasing emotional “gunk” [27:41] The Golden Buddha story and remembering who you truly are [30:25] Lisa’s favorite beginner practice: the Psychic Journal [33:40] How to ask angels and guides for support every day [36:03] Shifting from fear to trust in the Universe [37:54] Maintaining a high-vibration state of consciousness [39:00] Lisa’s free video training for sensitives and empaths Key Takeaways 🌟 Your intuition is not random — it is Divine guidance communicating through your body. 🌟 Psychic abilities are natural human capacities that strengthen with attention and practice. 🌟 Spiritual growth and personal healing are inseparable. 🌟 The Universe is not working against you — it is constantly supporting your expansion. 🌟 Embodiment and grounding are essential for healthy spiritual development. 🌟 The more authentically you show up, the safer others feel to do the same. 🌟 Abundance expands naturally when you align with your soul’s path and stop resisting your gifts. Step-by-Step Process Shared Beginning Your Psychic Awakening Journey Pay Attention → Notice dreams, synchronicities, intuitive hits, and body sensations. Start a Psychic Journal → Capture intuitive moments before they fade. Practice Embodiment → Ground yourself through breath, awareness, and body connection. Ask for Divine Support → Invite angels, guides, and intuition to help you daily. Trust the Process → Release fear and allow your spiritual gifts to unfold naturally. Listen to the full episode for the stories, insights, and practical examples that bring these teachings to life. Questions Answered in This Episode How do you know if you’re experiencing a psychic awakening? Why do so many spiritually gifted people hide their intuition? What role does the body play in receiving Divine guidance? How does spiritual growth connect to abundance? What simple practices can help strengthen intuition safely and naturally? Pull Quotes “Abundance isn’t something you chase — it’s something you embody.” “Your intuition is how your higher self speaks to you.” — Lisa Campion “You are the Golden Buddha. The only thing hiding your brilliance is the gunk you’ve picked up along the way.” Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. The Abundance Journey Contact Page — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift. Resources Mentioned in This Episode Lisa Campion Official Website The Art of Psychic Reiki Awakening Your Psychic Ability The Psychic Awakening Journal Quantum Light Wave Healing Training — available through Lisa’s website “Notice Your Breath” grounding practice from Elaine Starling About the Guest Lisa Campion is a psychic counselor, Reiki master teacher, and bestselling author specializing in psychic development, energy healing, and empath empowerment. Psychic since childhood, Lisa has spent decades helping sensitives, healers, and spiritual seekers understand their gifts, strengthen energetic boundaries, and trust their intuition with confidence. She is the founder of Quantum Light Wave Healing and the author of several bestselling books on psychic development and energy healing. Website: Lisa Campion Website Facebook: Lisa Campion Facebook Instagram: Lisa Campion Instagram YouTube: Lisa Campion YouTube About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature programs and teachings, Elaine guides spiritually minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. Website: The Abundance Journey Website Facebook: Elaine Starling Facebook LinkedIn: Elaine Starling LinkedIn YouTube: Elaine Starling YouTube TEDx Talk: Watch Elaine’s TEDx Talk Book: 5 Steps to Activate Your Abundance Connect & Support If this episode served you: Subscribe on Apple Podcasts and turn on YouTube notifications Leave a rating and review to help others discover the show Share what you Loved and what you Learned from this episode to receive the Spiritual Alignment & Conscious Actions Guide Share Your Thoughts & Receive the Free Gift Share This Episode YouTube: Episode 216 on YouTube Podcast: Episode 216 Podcast Link Copy & Paste Blurb: Loved this episode of The Abundance Journey? Episode 216 with Lisa Campion is a powerful reminder that your intuition is not something to fear — it’s one of your greatest gifts. Discover how to recognize psychic awakening, trust Divine guidance, and align with abundance from within. #PsychicAwakening #Intuition #SpiritualGrowth #EnergyHealing #Empath #Abundance #DivineGuidance #Consciousness #PsychicDevelopment #ElaineStarling #LisaCampion #TheAbundanceJourney

18. From Burnout to Embodied Power with Hannah O’Donovan from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

    May 21, 202653 min

    What if the burnout you’re trying to fix… is actually your body trying to lead you back to your power? In this deeply moving and illuminating conversation, Elaine sits down with Hannah O'Donnovan, a somatic channel and nervous system specialist who rebuilt her life after life-threatening burnout. What looked like success on the outside was masking anxiety, self-abandonment, and deep misalignment within—and her body ultimately forced her to stop. Together, they explore how burnout is not failure—it’s feedback. You’ll discover how to listen to your body, reclaim your inner authority, and begin creating a life that feels as good as it looks. This episode will shift how you think about success, alignment, and what it truly means to live in abundance. Topics Covered (YouTube Chapters) 0:00 The hidden cost of success and why burnout is rising 2:24 Meet Hannah O’Donnovan: from breakdown to embodied leadership 5:17 The power of intention, breath, and nervous system alignment 8:57 Why struggle is necessary for growth (the “breaking the shell” insight) 12:55 The ripple effect of self-regulation and energetic influence 13:27 Hannah’s burnout story and the moment everything changed 17:58 Listening to your body before your mind understands 21:14 The simplest way to return to presence instantly 22:06 Early warning signs of burnout most people ignore 24:10 Why your nervous system prefers overload 29:40 Discovering your true gifts beyond conditioning 30:33 The identity shift required for real transformation 36:06 Intuition is always on—are you listening? 38:11 Simple daily practices to reconnect with your body 42:20 Hannah’s free gift: The Return Journey 44:20 How to support Hannah and go deeper into her work Key Takeaways Burnout is not failure—it’s your body signaling misalignment Your nervous system prioritizes familiarity over growth—even when it hurts you The body knows before the mind—learning to listen changes everything True abundance is a regulated nervous system that feels safe to receive The simplest shift—“Notice Your Breath”—can instantly return you to your power Step-by-Step Process Shared Returning to Embodied Alignment (Micro-Moment Practice) Pause and breathe → Signal safety to your nervous system Notice physical sensations → Build awareness without judgment Stay curious, not reactive → Allow insight to emerge naturally Take small aligned actions (micro “no’s” or boundaries) → Reclaim self-trust Ask for support → Shift from isolation to connection Listen to the episode for real-life examples and how to apply this in your daily life. Questions Answered in This Episode Why do high-achieving women burn out even when they’re “doing everything right”? How can you recognize burnout before it becomes overwhelming? What does it actually mean to listen to your body—and how do you do it? How do you rebuild your life from alignment instead of pressure? What are simple, practical steps to feel safe, present, and empowered again? Pull Quotes “Burnout isn’t the problem—it’s the signal that something deeper needs your attention.” “Your body is always speaking to you. The question is—are you listening?” “The life that feels good is the life that’s aligned—not the one that just looks successful.” Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift. Resources Mentioned in This Episode Connected: The Surprising Power of Our Social Networks — Research on the Three Degrees of Influence Rule Tiny Habits by BJ Fogg — Micro-shifts that create lasting change The Return Journey (Hannah’s free audio activations) — [Link to be added] The Untamed Divine Podcast (Episodes 51 & 52) — [Links to be added] About the Guest Hannah O'Donnovan is a somatic channel, nervous system specialist, and founder of The Untamed Divine Feminine . After experiencing life-threatening burnout while running a multi-six-figure business, she chose to rebuild her life from alignment rather than survival. Today, she helps visionary women reconnect with their bodies, trust their intuition, and create lives rooted in self-trust, abundance, and authentic expression. Podcast: The Untamed Divine Free Gift: The Return Journey audio activations Website: www.somasoma.ca Instagram: https://www.instagram.com/somasomawithease/ About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR

19. Microdosing for Healing with Kayse Gehret from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

    May 14, 202648 min

    What if the key to healing your body, calming your mind, and reconnecting with your spirit isn’t something you need to add… but something that helps you return to yourself? In this fascinating episode, Elaine Starling sits down with microdosing guide and healing arts practitioner Kayse Gehret to explore how microdosing is transforming lives—physically, mentally, and spiritually. From eliminating chronic conditions to unlocking deeper intuition and presence, Kayse shares her personal story and the powerful shifts she’s witnessed in thousands of clients. You’ll discover how microdosing supports nervous system regulation, clears emotional and energetic imprints, and helps you access a new level of clarity, vitality, and inner freedom. If you’ve ever felt like you’ve “tried everything” and something is still missing, this conversation opens the door to a new possibility. Topics Covered · [00:00] The surprising rise of microdosing among high performers · [04:00] The power of Intention and aligning with Divine guidance · [08:00] Kayse’s journey from traditional medicine to alternative healing · [11:00] Healing at the root: energy first, body last · [20:00] Conditions microdosing supports—anxiety, chronic pain, trauma, and more · [24:00] The 3-phase transformation: mind → energy → body · [29:00] Common myths about psychedelics (and what’s actually true) · [34:00] How to safely begin exploring microdosing · [37:00] Microdosing 101 free workshop and next steps Key Takeaways (Skimmable Wins) · 🌟 Healing begins in your energy and spirit—not just your body · 🌟 Microdosing supports nervous system regulation and deep presence · 🌟 Clarity and cognitive enhancement are often the first noticeable shifts · 🌟 True healing unlocks your own innate capacity—nothing external “fixes” you · 🌟 Abundance, at its core, is freedom—mental, physical, and spiritual Step-by-Step Process Shared The Natural Healing Progression with Microdosing Cognitive Clarity → Sharper thinking, better memory, increased presence Energetic Shift → Feeling lighter, calmer, more balanced Physical Release → Reduction in chronic pain, tension, and symptoms Emotional Integration → Release of trauma, grief, and stored patterns Spiritual Connection → Deeper intuition, guidance, and alignment (Listen to the episode for real-life examples and deeper insights into each phase.) Questions Answered in This Episode · Can microdosing really support healing from chronic conditions? · What’s the difference between microdosing and traditional psychedelic use? · How does healing actually happen at the energetic level? · Why do so many people feel “something is missing” even when life looks good? · What’s the safest and most aligned way to begin exploring microdosing? Pull Quotes “Most healing starts in your energy—and the body is the last place it shows up.” “Microdosing doesn’t take you away from yourself… it brings you home.” “Abundance isn’t what you have—it’s the freedom to fully be who you are.” Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift. 🎁 Bonus from Kayse: Microdosing 101 Workshop (80-minute training) https://youtu.be/cEEa6DpLGnQ?si=ZU4AT1jX7uEZwb6P Resources Mentioned in This Episode · Microdosing for Healing Website — https://www.microdosingforhealing.com/workwithkayse · Microdosing 101 Workshop — https://youtu.be/cEEa6DpLGnQ · The Abundance Journey Show — https://www.TheAbundanceJourney.com About the Guest Kayse Gehret is a microdosing guide and healing arts practitioner with nearly 30 years of experience. After transitioning from a traditional pre-med path into alternative healing, she now bridges nervous system regulation, spirituality, and holistic wellness. As the founder of Microdosing for Healing, Kayse has supported more than 1,400 individuals across 30+ countries, helping them move from survival into sustainable vitality, clarity, and aligned abundance. · Website: https://www.microdosingforhealing.com/workwithkayse About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. · Website: https://www.TheAbundanceJourney.com · Facebook: https://www.facebook.com/elaine.abundance · LinkedIn: https://www.linkedin.com/in/elainestarling/ · YouTube: https://www.youtube.com/@ElaineStarling · TEDx: https://youtu.be/tMQ0D4sfEys · Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: · Subscribe on Apple Podcasts & turn on YouTube notifications · Leave a rating & review on Apple to help others find the show · Share what you Loved and what you Learned from this episode to download your free gift: https://www.TheAbundanceJourney.com/Contact Share This Episode · YouTube: https://youtu.be/UcTnXVSwOvY · Podcast: https://player.captivate.fm/episode/17109dfa-316d-4282-a4e4-a3135804e41b/ Copy & paste blurb: “Loved this episode of The Abundance Journey: Microdosing for Health. Big aha: healing starts in your energy, not your body. Listen/watch + grab the free gift: https://www.TheAbundanceJourney.com” #microdosing #healingjourney #spiritualalignment #abundance #personalgrowth #ElaineStarling #AbundanceAmbassador #holistichealing #selfdiscovery #nervoussystem #awakening #wellness

20. The Hidden Habit that Steals Your Power with Elaine Starling from The Abundance Journey: Accelerating Revenue With An Abundance Mindset, opens in a new tab

    May 7, 202637 min

    What if the reason you feel stuck in your spiritual growth isn’t because you don’t know enough—but because something is interfering with what you already know? In this powerful solo episode, Elaine Starling reveals the subtle but profound ways spiritually aware individuals unintentionally block their own inner knowing. If you’ve been doing “all the right things”—reading, journaling, learning—and still feel exhausted or disconnected, this conversation will feel like a deep exhale. You’ll discover how spiritual practices can quietly become noise instead of clarity, why integration matters more than information, and how one simple directive can instantly reconnect you with your Divine guidance. This episode brings you back to center—where your wisdom has been waiting all along. Topics Covered · 0:00 The surprising reason spiritual growth can feel exhausting · 3:30 How spiritual practices become interference instead of support · 8:15 Why transformation requires integration—not more information · 12:40 The power of “Notice Your Breath” to restore inner knowing · 18:20 Intuition vs fear: how to tell the difference in your body · 25:10 The hidden imbalance between giving and receiving · 31:45 Why you feel drained when serving your purpose · 38:00 How to receive spiritual teachings instead of analyzing them · 44:10 The truth about inner knowing—it was never lost Key Takeaways (Skimmable Wins) · 🌟 You don’t need more information—you need space to integrate what you already know · 🌟 Spiritual growth becomes interference when it turns into obligation instead of presence · 🌟 Your breath is the fastest pathway back to clarity, calm, and inner knowing · 🌟 Intuition feels grounded and steady; fear feels urgent and tight in the body · 🌟 True abundance requires both giving and receiving—love must circulate Step-by-Step Process Shared The Return to Inner Knowing (The Alignment Code in Action) Notice Your Breath → Return to presence and calm your nervous system Drop Into Your Body → Shift from thinking to embodied awareness Release Mental Noise → Create space for clarity to emerge Recognize Inner Knowing → Feel truth as calm, centered awareness Allow Integration → Let insight become lived experience Encourage listening for the real-life examples and subtle distinctions that bring this process to life. Questions Answered in This Episode · Why do I feel stuck even after years of spiritual growth? · How do I know if I’m hearing intuition or fear? · Why am I so tired when my purpose is to help others? · What is blocking my inner knowing? · How do I reconnect with clarity quickly in the moment? Pull Quotes “Transformation doesn’t come from more information. It comes from removing the interference.” “Your inner knowing isn’t loud—it’s quiet, steady, and already within you.” “The moment you notice your breath, you create space for truth to return.” Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift. Resources Mentioned in This Episode · Mindfulness & nervous system regulation research — supports breath awareness and emotional regulation · Caregiver burnout research — highlights imbalance between giving and receiving · The 5 Steps to Activate Abundance — Elaine’s core integration framework · Related Abundance Journey episodes — explore Presence, Intention, and the Re-Centering Loop About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. · Website: https://www.TheAbundanceJourney.com · Facebook: https://www.facebook.com/elaine.abundance · LinkedIn: https://www.linkedin.com/in/elainestarling/ · YouTube: https://www.youtube.com/@ElaineStarling · TEDx: https://youtu.be/tMQ0D4sfEys · Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: · Subscribe on Apple Podcasts & turn on YouTube notifications · Leave a rating & review to help others find the show · Share what you Loved and what you Learned to receive your free gift https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/HLZ_QB1ZCCk Podcast: https://player.captivate.fm/episode/67ad3f60-03b7-430c-ae03-307581525454/ Copy & paste blurb: “Loved this episode of The Abundance Journey: The Hidden Interference to Your Inner Knowing. Big aha: clarity isn’t missing—it’s being crowded out. Listen/watch + grab the free gift!” #manifestation #personalgrowth #selfdiscovery #lifecoaching #ElaineStarling #AbundanceAmbassador #awakening #spirituality #raiseyourvibration #followyourintuition #selflove #womenempowerment