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Published by Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
On the charts
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From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
Let’s be friends, body. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Listen to our bedtime story show Nothing Much Happens Follow us on Instagram Visit Nothing Much Happens for more Village fun! Sign-Up for our Newsletter here to be in the know!
Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Listen to our bedtime story show Nothing Much Happens Follow us on Instagram Visit Nothing Much Happens for more Village fun! Sign-Up for our Newsletter here to be in the know!
Let’s focus on awareness and savoring. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Listen to our bedtime story show Nothing Much Happens Follow us on Instagram Visit Nothing Much Happens for more Village fun! Sign-Up for our Newsletter here to be in the know!
You can show up with nothing, and that’s still enough. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Listen to our bedtime story show, Nothing Much Happens Follow us on Instagram Visit Nothing Much Happens for more Village fun! Sign up for our Newsletter here to be in the know!
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed November 4, 2026.
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