Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Published by Michele Henning Folan
Health & Fitness
Fitness
Medicine
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet. Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality? Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it! Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here: https://www.fasterwaycoach.com/?aid=MicheleFolan If you have questions about her coaching program, you can email her at mfolanfasterway@gmail.com Sign up for Michele's weekly newsletter at: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Some of the links shared in this podcast may be affiliate links. This means that if you make a purchase through these links, I may receive a small commission at no additional cost to you. I only recommend products and services I truly believe in and that I feel may add value to your health journey.
Ep.202 The Dress of Possibility: Reinvention, Resilience, and Starting Over at Any Age
Today’s episode feels like catching up with a friend—but one who challenges you to stop playing small. I’m joined again by Susan Guidi, who first appeared back in Episode 45. A lot has changed since then—and this chapter might be her most powerful yet. Susan started over as a single mom, built a business from scratch, discovered stand-up comedy, lost 45 pounds at 63, and stepped on a bodybuilding stage at 65. Most recently, she navigated a hip replacement and came out stronger—with a completely new perspective on resilience, recovery, and what it really means to keep showing up for yourself as you age. This conversation is honest, funny, and deeply real. We talk about: Why it’s never “too late” to reinvent yourself The mindset shift that changes everything in midlife What recovery, strength, and resilience actually look like after surgery The truth about aging, identity, and starting over Why lifestyle—nutrition, strength training, sleep—still comes first And Susan’s powerful concept: “the dress of possibility” What if nothing is actually “too late”… and you’ve just been playing it safe? Still waiting for the “right time”? This is your wake-up call. You can find my friend Susan Guidi on Instagram https://www.instagram.com/kikimousegetsfit/ _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.201 Midlife Health Without the Noise: Hormones, GLP-1s, and Why You Don't Feel Better
If midlife wellness feels overwhelming, you’re not imagining it. Everyone has an opinion. Every scroll brings a new protocol. Eat this. Don’t eat that. Lift heavier. Do less. Fix your hormones. Try this supplement. And most women? They’re trying to do all of it —and still not feeling better. In this episode of Asking for a Friend , Michele sits down with Raquel Cartagena and Kristin Brucker, hosts of the Functional Moms Podcast, to cut through the noise and have an honest conversation about what it really takes to feel good in midlife. This is not a surface-level conversation. It’s real, nuanced, and at times uncomfortable—because the truth is, there is no one-size-fits-all solution. We cover: Why midlife health feels so confusing and overwhelming The biggest missing piece for women over 40 (and it’s not another diet) Functional medicine vs. traditional health approaches The reality behind GLP-1s—benefits, concerns, and real-world experiences Blood sugar, CGMs, and why “healthy foods” don’t always work for your body Fiber, protein, and the habits that actually move the needle Alcohol in midlife—and the trade-offs most women ignore Hormone replacement therapy (HRT): what to consider and why it’s not one-size-fits-all Supplements: what actually matters vs. what’s just noise Longevity strategies to stay strong, capable, and independent This episode is about taking your power back—learning to filter the noise, understand your body, and build a lifestyle that actually works for you . Functional Moms - https://functionalmoms.com/ https://www.instagram.com/functionalmomspodcast/ Save 25 percent off every supplement order courtesy of the Functional Moms: Functional Moms Fullscript Store Michelle Doel and Alicia Harding Metabolism Mastery Class with CGM https://www.instagram.com/metabolism_mastery_coaches/ https://metabolism-mastery.com/ _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
This is Episode 200—and one of the most meaningful conversations I’ve ever had with you. After four years, nearly 200 episodes, and a podcast that grew into the top 1.5% globally, I’m pressing pause on Asking for a Friend. This wasn’t a quick or easy decision. This podcast has been more than a platform—it’s been part of my identity. It’s been a space where we’ve had honest conversations about midlife, health, hormones, relationships, and the things women often keep to themselves. In this solo episode, I’m reflecting on what this journey has meant, what I’ve learned from you, and why I’m choosing to step into a new chapter. We talk about: Why midlife conversations matter more than ever—and how far we’ve come The power of speaking up about your health and advocating for yourself What I’ve learned after coaching and connecting with hundreds of women A major shift in my approach to nutrition, metabolism, and intermittent fasting Why strength—not skinny—is the goal as we age The reality of building something meaningful… and knowing when it’s time to pivot I also share what’s next for me, including a new venture with my husband in the nutrition space, and why I’m choosing to be more intentional with my time and energy moving forward. This isn’t necessarily goodbye—but it is a pause. If there’s one thing I hope you take from this episode, it’s this: You don’t settle. Not with your health, not with your body, and not with your life. We still have a few more shows to come, so stick around! Thank you for being part of this journey. Truly. _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.199 Stop Shrinking in Midlife: Reclaim Your Voice, Body & Confidence | Angela Burk
If you’ve ever asked yourself, “Is this all there is?” —this episode is for you. In this powerful conversation, Michele sits down with Angela Burk, author of The Real Girl’s Guide to Midlife , to unpack what’s really happening during midlife—and why it’s not a crisis, but a turning point. From hormonal shifts and identity loss to reclaiming your voice, your body, and your desires, Angela shares a refreshingly honest take on what it means to evolve in your 40s, 50s, and beyond. This episode dives into the emotional, physical, and psychological changes women experience—and how to stop shrinking, stop apologizing, and start living with intention. You’ll learn: Why midlife feels chaotic (and why that’s completely normal) The connection between hormones, mood, and identity shifts How to stop people-pleasing and start setting boundaries Why strength—physical and emotional—is the foundation of longevity How to let go of who you were and step into who you’re becoming Simple ways to reclaim your voice, energy, and confidence This isn’t about chasing your 30-year-old body. It’s about building the life your 80-year-old self will thank you for becoming. 👉 If this episode resonates, share it with a friend who needs to hear it. We’re not meant to figure this out alone. You can find Angela Burk's book, The Real Girls Guide to Midlife , on Amazon and other booksellers. https://www.realgirlsguide55.com/ https://www.instagram.com/realgirlsguide55/ _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.198 Narcissism Isn’t Always Obvious: How to Recognize It and Take Your Life Back
Before you assume this episode isn’t for you—stick with me. Because narcissistic relationships don’t always look toxic on the surface. They often start off feeling too good to be true … and that’s exactly the problem. In this episode, I sit down with Melissa Rymer of the Victim to Warrior Method to break down what these relationships actually look like in real life—beyond the buzzwords. We talk about: Why narcissistic relationships often start like a fairy tale—and why that’s a red flag The subtle signs: gaslighting, passive-aggressive comments, and slowly losing your confidence The difference between someone who’s difficult… and someone who is truly a narcissist Why strong, capable women are often the ones who get pulled in What happens to your health—sleep, anxiety, burnout—when you stay too long How to set boundaries (with a spouse, parent, or even a friend) Why you can’t “fix” the relationship—and what actually moves you forward Melissa also shares her personal story of recognizing the pattern, navigating a difficult exit, and rebuilding her life—along with practical steps if you’re starting to question your own situation. If you’ve ever felt like something is off but couldn’t quite explain it… this conversation will put words to it. And if this isn’t you, there’s a good chance you know someone who needs to hear it. You can find Melissa Rymer at: https://bio.victimtowarriormethod.com/home https://www.instagram.com/v2w_victimtowarrior/ YouTube: https://www.youtube.com/@v2wvictimtowarrior Are they a narcissist? Take the quiz: https://bio.victimtowarriormethod.com/are-they-a-narcissist _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.197 The Gift of a Kidney: One Woman’s Journey Through Grief, Service, and Second Chances
On this week’s episode of Asking for a Friend , Michele sits down with Cristina Fontana , registered nurse, health coach, living kidney donor, and author of Metamorphosis: The Gift of a Life Lived Twice . Cristina’s journey began with profound loss. When she was just nine years old, her father was diagnosed with kidney cancer—a moment that quietly planted the seed for a future she never imagined. Years later, after building a career in healthcare and raising a family, Cristina made the extraordinary decision to donate one of her kidneys to a complete stranger. In this powerful conversation, Cristina shares the deeply personal story behind that decision, what the donation process actually looks like, and how meeting the young man who received her kidney became one of the most meaningful moments of her life. But this episode goes far beyond organ donation. Cristina also opens up about navigating grief after losing her father at a young age, how loss shaped her perspective on time and purpose, and why she believes we all have the ability to transform hardship into something meaningful. Today, she continues that mission through her work as a health coach, author, and advocate for living kidney donation—while also climbing mountains around the world with other kidney donors to raise awareness and inspire others. This conversation is about resilience, service, and the powerful reminder that even the most difficult chapters of our lives can lead to extraordinary impact. Where to find Cristina Fontana and her book Metamorphosis: https://cristinafontanawellness.com/ Instagram: https://www.instagram.com/criselba.wellness/ Amazon: https://amzn.to/4sfociU _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.196 Hidden Toxins in Your Home: Endocrine Disruptors, Glyphosate & Low-Tox Living
After nearly 200 episodes of Asking for a Friend , I realized something surprising—we had never taken a deep dive into environmental toxins and low-tox living . So I went straight to the source. In this episode, I’m joined by Dr. Rachel Marynowski and Carly Egoavil , the doctors behind Kale Blossom and creators of the Ask Nook app , a tool designed to help consumers identify hidden toxins in everyday products. We unpack the confusing world of chemicals in our homes, food, and personal care products—and more importantly, what actually matters versus what’s just noise. This conversation focuses on practical awareness , not perfection. If you’ve ever wondered about endocrine disruptors, glyphosate, fragrances, or chemicals in household products, this episode will help you think differently about the things you use every day. In this episode we discuss: The reality of 80,000+ chemicals in commerce and how few are tested for long-term safety The most common endocrine disruptors found in household and personal care products How glyphosate and pesticides show up in everyday foods Why fragrance chemicals, plastics, and household cleaners may impact hormone health The biggest toxin exposures in the home (and simple swaps that actually matter ) Why low-tox living shouldn’t be about fear or perfection The story behind the Ask Nook app and how it helps consumers evaluate products If you care about hormone health, longevity, and reducing toxic exposure without going crazy , you will love this episode. Because at the end of the day, it’s not about perfection—it’s about making smarter choices where they matter most. Connect with Kale Blossom Kale Blossom: https://kaleblossom.com Instagram: https://www.instagram.com/kale.blossom Ask Nook App: Available on the Apple App Store _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Have you ever been told your labs are “normal” — but you don’t feel normal? In this episode, I sit down with integrative and functional medicine physician Aaron Hartman , author of Uncurable , to unpack the dangerous gap between normal and optimal — especially for women in midlife. We cover: What lab reference ranges really mean The cardiovascular markers every woman should know (hs-CRP, LDL particle number, Lp(a), ApoB, homocysteine) Why LDL alone is outdated thinking Thyroid testing beyond TSH (free T3, free T4, reverse T3, antibodies) Ferritin, B12, iodine & nutrient blind spots Estrogen, progesterone & testosterone — when to start and what actually protects your brain and heart Statins, diabetes risk, and mitochondrial health Gut health, inflammation & autoimmune triggers Why lifestyle is foundational — and where advanced longevity tools fit in Dr. Hartman explains how heart disease begins decades before symptoms appear, why hormone replacement therapy dramatically reduces risk when used appropriately, and how women can advocate for themselves in a system that often dismisses midlife symptoms. If you care about your brain, your bones, your heart — and living strong into your 80s and 90s — this conversation is essential. Did you miss something? Check out the transcripts of the episode! You can find Aaron Hartman, MD at https://richmondfunctionalmedicine.com/ Instagram https://www.instagram.com/aaronhartmanmd/ His book, Uncurable: From Hopeless Diagnosis to Defying All Odds , is available where you buy books. _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.194 Stop Wasting Money on Skincare: What Actually Matters After 50
We spend a lot of time and money chasing better skin. But what actually matters after 50? In this episode of Asking for a Friend , I sit down with board-certified dermatologist Dr. Brooke Jeffy for a practical, no-nonsense conversation about midlife skin health. We focus on what truly moves the needle: • The non-negotiables of an effective skincare routine • Retinol vs. tretinoin — do you need a prescription? • Sunscreen myths and why protection still matters decades later • What early melanoma can look like — and why vigilance matters • Hair loss in menopause and what actually helps We also discuss Korean Beauty (K-Beauty) and why this segment is intriguing to Brooke. Dr. Jeffy also shares how her own recent melanoma diagnosis has reshaped her perspective on prevention and patient care. This episode isn’t about 12-step routines or viral trends. It’s about protecting your skin, making smarter decisions, and avoiding expensive hype. Because midlife skin health isn’t just cosmetic, it’s preventative. You can find Dr. Brooke Jeffy at https://www.brookejeffymd.com/ Instagram https://www.instagram.com/brookejeffymd/ Dr. Jeffy's teen skincare line, bwtn, can be found at https://www.instagram.com/meetbtwn/ Her favorite eye cream can be purchased at https://retrouve.com/ https://retrouve.com/ _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.193 You’re Not Done Yet: Finding Courage, Confidence & Reinvention in Midlife
Midlife can feel destabilizing. The kids are leaving. Careers are shifting. Parents are aging. Hormones are changing. And somewhere inside, a quiet voice says, “I’m not done yet.” In this conversation, Michele sits down with fellow podcaster Kim Benoy , host of Midlife Courage: Flourishing After 40 , to explore what courage actually looks like in the second half of life. After a 27-year nursing career, Kim made a bold pivot — not because she had everything figured out, but because she felt called to something more. Together, they unpack: Why confidence doesn’t come before action — it comes from it The hidden identity shifts women experience in midlife Why losing weight won’t fix what’s happening internally The power of small acts of courage (setting boundaries, speaking up, trying something new) How community accelerates confidence Why “someday” is not a strategy This isn’t about Instagram quotes or overnight reinvention. It’s about quiet bravery. Tiny steps. And remembering that you don’t need permission to evolve. If you’ve been feeling restless, stuck, or quietly unhappy — this conversation will remind you that courage is already in you. It just needs to be activated. Join Kim's next Midlife with Courage Community Circle - March 3, 2026 You can find Kim Benoy at https://www.midlifewithcourage.com/podcast https://www.instagram.com/midlife_with_courage/ _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.192 Anxiety in Midlife & Menopause: Why It Ramps Up and How to Calm It
Anxiety often feels like it comes out of nowhere in midlife—especially during perimenopause and after menopause. You’re doing “all the right things,” yet your nervous system feels constantly on edge. Racing thoughts. Poor sleep. A sense that something isn’t right… but you can’t quite name it. In this episode of Asking for a Friend , I’m joined by Dr. Lori Davis , licensed psychologist, clinical instructor at Weill Cornell Medicine, and author of the upcoming workbook This Is Your Anxiety on Menopause . Together, we unpack why anxiety often intensifies in midlife—and what women can actually do about it. Dr. Davis shares both the science and the lived experience behind anxiety, explaining how hormonal shifts, nervous system changes, sleep disruption, perfectionism, and decades of “pushing through” collide in this season of life. We also talk about why anxiety may feel different now than it did earlier in life—and why you are not broken. In this conversation, we cover: Why anxiety often spikes during perimenopause and menopause Whether menopause causes anxiety or unmasks an existing vulnerability The role of hormones, cortisol, sleep, and the nervous system Why worry loops and nighttime anxiety are so common Evidence-based tools to calm anxiety (including breathing, exposure, and cognitive strategies) When therapy or medication may be helpful—and when lifestyle alone isn’t enough How to stop fighting anxiety and start working with your nervous system This episode is grounding, practical, and deeply validating for women navigating midlife changes. If you’ve ever thought, “Why am I suddenly anxious when nothing is technically wrong?” —this conversation will help you connect the dots. 👉 Share this episode with a friend who needs reassurance that they’re not alone—and not failing. You can find Dr. Lori Davis at https://www.drloridavis.com/ Instagram https://www.instagram.com/drloridavis/?hl=en _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.191 Emotional Eating in Midlife: Why Willpower Fails and What Actually Works
Emotional eating isn’t about willpower — and for many women, midlife is when it finally becomes impossible to ignore . In this powerful episode of Asking for a Friend , Michele Folan sits down with emotional eating expert, TEDx speaker, and bestselling author Tricia Nelson to unpack what emotional eating really is, why it intensifies during midlife and menopause, and how women can finally break free from decades of dieting, shame, and self-blame. Tricia shares her deeply personal story — from childhood emotional eating and binge drinking to sobriety at 21 — and explains why food is often used as a coping mechanism for stress, unprocessed emotions, people-pleasing, perfectionism, and burnout. Together, Michele and Tricia explore how hormonal shifts, caregiving roles, identity changes, and boundary struggles collide in midlife, making emotional eating patterns louder and harder to manage. This conversation goes far beyond food rules and meal plans. You’ll learn how emotional eating shows up as pain-killing, escape, and self-punishment , why dieting alone never solves the problem, and what it actually takes to heal your relationship with food — without restriction, guilt, or obsession. Tricia also addresses the misunderstood link between emotional eating, addiction, alcohol, and highly processed foods, and explains why healing requires addressing emotions, stress, and daily habits together. If you’ve ever felt stuck in a cycle of “doing everything right” but still struggling with food, weight, or self-trust — this episode will feel like someone finally put words to your experience. Tricia is the author of Heal Your Hunger and founder of Heal Your Hunger, a proven program helping women end emotional eating by addressing the root causes — not just the symptoms. 🎧 If you’re ready for a more compassionate, sustainable path forward with food, this episode is a must-listen. Take the quiz - https://healyourhunger.com/quiz-splash/?nav=yes Free live masterclass with Tricia Nelson on January 29th at 2:30pm PT / 5:30pm ET , focused on helping women stop emotional and binge eating around sugar in a sustainable, compassionate way. Here is the link to join - https://go.healyourhunger.com/stop-sugar-bingeing?am_id=michele6703 _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.190 The Hidden Cost of Clutter in Midlife (And How to Let It Go)
Clutter in midlife affects more than your home—it impacts stress, mental health, and how you show up for your next chapter. In this episode of Asking for a Friend , Michele Folan is joined by Tracy Hoth , a professional organizer with 17 years of experience, a science-based life coach, and host of the Organized Coach Podcast . Together, they explore why clutter feels heavier in midlife—and why it’s not just about “too much stuff.” As hormones shift and life transitions pile up, postponed decisions, emotional attachments, and changing identities can quietly increase stress, overwhelm, and decision fatigue. This conversation dives into: How clutter impacts cortisol, mental health, and energy levels Why women feel clutter-related stress more deeply in midlife Empty nesting, downsizing, and merging households Letting go of kids’ belongings and family items without guilt Why your children don’t want your stuff—and how to release it anyway Navigating different clutter tolerances in relationships Simple, realistic ways to start decluttering without perfection or overwhelm This episode is not about Pinterest pantries or minimalism for the sake of aesthetics. It’s about clarity, freedom, and creating physical and emotional space for the life you want to live next. If you’ve ever felt overwhelmed in your own home but couldn’t quite explain why—this conversation will resonate. You can find Tracy Hoth at: https://simplysquaredaway.com/ Podcast: https://simplysquaredaway.com/podcast/ Instagram: https://instagram.com/tracyhoth Get the 15-minuteDeclutterChallenge: http://simplysquaredaway.com/declutter _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.189 GLP-1s, Muscle, and Midlife Metabolism: Dr. Rocio Salas-Whalen on Weight Loss Without Shame
If you’re a midlife woman who feels like you’re doing everything right — lifting weights, eating well, walking, managing stress — and your body still isn’t responding, this episode is for you. In this powerful, myth-busting conversation, I’m joined by Dr. Rocio Salas-Whalen , a triple board-certified endocrinologist, obesity medicine specialist, author, and early adopter of GLP-1 therapies in the U.S. Dr. Salas-Whalen helps us understand why weight gain in midlife is not a willpower problem — it’s a biology problem. We break down: Why midlife metabolism changes so dramatically during perimenopause and menopause How GLP-1 medications actually work (in plain English) Why muscle is the true organ of longevity — and how to protect it while using GLP-1s The truth about side effects like hair loss, nausea, and “Ozempic face” Microdosing vs. full dosing, long-term use, and what’s coming next in obesity medicine Why shame-based weight loss advice is outdated — and harmful We also talk about Dr. Salas-Whalen’s new book, Weightless , a science-backed, compassionate guide to GLP-1 medications and metabolic health that validates what so many women have experienced for decades. You can find Weightless wherever books are sold. This episode is about options, not pressure. Facts, not fear. And building health for the long game. Instagram https://www.instagram.com/drsalaswhalen/ Website https://www.nyendocrinology.com/ _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.188 Midlife Fitness for Women: Dr. Stacy Sims Explains Why Your Old Workouts Stopped Working
Midlife fitness for women 45+ is not about trying harder—it’s about training smarter for perimenopause and menopause physiology. In this powerhouse episode of Asking for a Friend , host Michele Folan sits down with Dr. Stacy Sims —exercise physiologist, TEDx speaker behind “Women Are Not Small Men,” and author of ROAR and Next Level —to break down exactly why your old workouts and “eat less, do more cardio” strategies stop working in midlife… and what to do instead. We get practical (and refreshingly no-BS) about the real midlife playbook: Why estrogen shifts change metabolism, muscle power, recovery, and body composition Why heavy lifting matters (and why it won’t make you “bulky”) The difference between HIIT vs. Sprint Interval Training (SIT) —and why many “HIIT classes” aren’t actually HIIT Where Zone 2 fits (and why it’s great for mental health, but not your best lever for optimization) The truth about fasted workouts and intermittent fasting for women —and how it can backfire on appetite, cravings, energy, and sleep How to think about protein needs in midlife (including the “1 gram per pound” conversation and how to distribute it) Why creatine is having a moment (brain, muscle, mood, performance, and aging)—and what dosing typically looks like Recovery upgrades in perimenopause/menopause: sleep, mobility, heat/sauna (and why cold plunge isn’t a one-size-fits-all tool for women) Why testing and metrics like DEXA (bone density + body comp) and VO2 max can be useful for longevity-focused women If you’ve been standing in your kitchen wondering where your “30-year-old metabolism” went—and why you can’t out-discipline midlife hormones—this episode will give you clarity, strategy, and a realistic path forward. You can find her newsletter and blog at: https://www.drstacysims.com/ You can receive 15% off her online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF https://www.instagram.com/drstacysims https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.187 The Dirty Truth About Meat Labels (and Why Protein Quality Matters)
If you care about protein quality, metabolic health, inflammation, and long-term strength , this episode will change the way you shop for meat. On this episode of Asking for a Friend , Michele Folan pulls back the curtain on the modern meat industry with Cloe Parker , CEO of Parker Pastures, to expose the truth behind misleading meat labels—and why most consumers are unknowingly getting it wrong. Cloe explains what labels like grass-fed , grass-finished , organic , and Product of the USA really mean—and why up to 85% of grass-fed beef is imported , yet still legally labeled as American. You’ll learn how conventional feedlot practices affect omega-3 to omega-6 ratios , inflammation, nutrient density, and overall protein quality—especially important for women focused on muscle preservation, bone health, and longevity . In this episode, we cover: Grass-fed vs grass-finished: what actually matters How grain-fed meat impacts inflammation and metabolic health Glyphosate, pesticides, and contaminants in conventional meat Why protein quality matters more than quantity The truth about chicken, pork, and beef sourcing How to shop smarter without chasing perfection Why food choices today impact strength, mobility, and independence later in life Cloe also shares her powerful personal story—stepping into leadership of her family ranch after losing her mother—and how that loss shaped her mission to provide food that heals instead of harms . This conversation isn’t about fear or food rules. It’s about making informed choices that support strength, energy, and health for decades to come. 🎧 Listen now and learn what your meat label isn’t telling you—and how to choose protein that actually supports your body. https://parkerpastures.com/ Follow Cloe Parker on Instagram https://www.instagram.com/parkerpasturesgrassfed/ _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.186 Vitality After 50: How to Build Emotional Resilience, Physical Strength, and Joy in Midlife
What if healthy aging isn’t just about adding years to your life—but adding energy, clarity, and purpose to the years you already have? In this episode of Asking for a Friend , host Michele Folan sits down with Eric North (aka “The Happiness Warrior”) , a wellness speaker and coach who’s redefining what it looks like to be strong—emotionally and physically—at 61. Eric is the creator of the Happiness Workout , a simple daily practice that blends breathwork, functional movement, and mindset training to help people build resilience, reduce stress, and regain momentum in midlife. This conversation dives into what it really takes to stay well in your 40s, 50s, and 60s—especially when life feels heavy, habits slip, or motivation disappears. You’ll hear practical tools for rebuilding confidence, getting out of “survival mode,” and creating small daily rituals that support mental fitness, consistent movement, better sleep, and emotional strength . Michele and Eric also discuss why community matters, how to reintroduce movement without overwhelm, and how to shift from fear-based aging to intentional living. If you’ve felt stuck, tired, or like you’ve been playing small, this episode is your reminder: you’re not finished yet. Follow Eric North: Instagram @thehappinesswarriorofficial Happiness Warrior Website Follow Michele: @askingforafriend_pod and subscribe for weekly midlife wellness + fitness insights. _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.185 Loneliness Is the New Smoking: Why Midlife Women Need Strength & Community
Midlife can feel like a perfect storm—menopause, stubborn weight gain, bone loss, shifting identities, and an unexpected rise in loneliness . In today’s episode of Asking for a Friend , we’re digging into one of the most overlooked drivers of women’s health in their 40s, 50s, and 60s: disconnection —and why rebuilding community may be as powerful as lifting heavy or optimizing your hormones. My guest, Terry Tateossian , is a Harvard-trained, ISSA-certified personal trainer, nutritionist, emotional-eating coach, hormone specialist, and founder of THOR: The House of Rose Retreats , where hundreds of midlife women have transformed not just their bodies—but their confidence, connection, and sense of purpose. We talk about: Why loneliness is the new smoking for women in midlife How community improves metabolic health, adherence, motivation, and emotional resilience Terry’s personal transformation from obesity, burnout, and hospitalizations to becoming a leader in women's wellness The recurring struggles she sees in midlife women—under-eating protein, chronic dieting, hormone confusion, and the pressure to stay small How retreats create safety, belonging, and joy—often sparking lifelong friendships The smallest, simplest steps you can take today to feel less alone Why lifestyle foundations matter more than ever—protein, strength training, stress reduction, and nervous system regulation If you’ve been feeling isolated, stuck, or unsure how to reconnect with the adventurous, vibrant woman you used to be, this conversation is going to speak straight to you. You can find Terry Tateossian at: https://www.thehouseofrose.com/womens-wellness-retreats/ https://www.instagram.com/thor.wellness/ https://www.instagram.com/how.good.can.it.get/ _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.184 Menopause, Microbiome & Libido: A Urogynecologist’s Guide to Midlife Intimacy
If you can talk about hot flashes and wrinkles but freeze up when the conversation turns to sex, this episode is for you. This week I’m joined by Dr. Betsy Greenleaf , the first female board-certified urogynecologist in the U.S. , to talk about everything we don’t discuss enough in midlife: pelvic floor health, recurrent UTIs, vaginal dryness, low libido, pain with sex, and what’s really going on with your microbiome and your mojo. We dig into the gut–brain–sex connection and how stress, antibiotics, diet, and hormone shifts in menopause all collide to affect your pelvic health, your confidence, and your desire. Dr. Betsy breaks down why so many women over 50 struggle with recurrent urinary tract infections, vaginal odor, and irritation—and why the answer isn’t just another round of antibiotics. We also get real about: Recurrent UTIs & vaginal infections in midlife and how the vaginal and gut microbiome are connected Why vaginal estrogen is such a game-changer (and what to do if you can’t tolerate certain forms) Pelvic organ prolapse, incontinence & fecal incontinence —what’s actually happening and when to seek help How probiotics, fiber, and fermented foods support pelvic health and sex drive The truth about low libido in midlife , stress, and why “sex and stress can’t coexist” What we know (and don’t) about the G-spot, squirting, and the O-Shot Why self-pleasure counts as pelvic physical therapy and how “use it or lose it” is very real Reframing intimacy when you’re dealing with pelvic pain, dryness, or body confidence issues Dr. Betsy’s Pelvic Floor Store and what’s actually worth putting in your cart (lubricants, devices, and more) This conversation might make you blush, but it might also change how you think about your body, your pleasure, and what’s possible for you in midlife and beyond. 🎧 Listen in if you’re a 50+ woman who’s tired of suffering in silence and ready to feel comfortable, confident, and connected again—down there and everywhere. You can find Dr. Betsy Greenleaf at https://www.instagram.com/drbetsygreenleaf/ Her Pelvic Floor Store https://pelvicfloorstore.com/ _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Ep.183 Stronger, Not Smaller: Dr. Vonda Wright’s Blueprint for Muscle, Bone Density & Midlife Vitality
Absolutely no one warned us that midlife would be this loud—hot flashes, achy joints, bone density, belly fat, all competing for attention at once. And yet the message women still get is, “This is just how it is.” In this episode, I’m joined by orthopedic sports surgeon and longevity visionary Dr. Vonda Wright , author of Unbreakable: A Woman’s Guide to Aging with Power . We dig into what it really takes to stay strong, mobile, and independent for decades—so you can carry your own groceries at 80 and stay out of the nursing home. We cover: Why bones are an endocrine organ (yes, your skeleton is talking to the rest of your body) The truth about osteoporosis , fracture risk, and why waiting until 65 for a DEXA is a terrible strategy How to safely use impact, heavy lifting, and sprint intervals even if you’ve been told to “be careful” The role of estrogen, testosterone, and vitamin D in bone and muscle health Protein, leucine, vegan vs animal sources—and why under-proteining is keeping you weak and inflamed Weighted vests, jumping, Pilates and yoga: what actually moves the needle for strength and longevity If you’re a woman in perimenopause, menopause, or beyond—and you want denser bones, stronger muscles, better balance, and a body that can keep up with the life you want—this conversation is your blueprint. 👉 Grab Dr. Wright’s book Unbreakable , A Woman's Guide to Aging With Power, and connect with her online. Dr. Wright's website https://www.drvondawright.com/ Check out her new bone supplement, Unbreakable Bone, on her website. Instagram https://www.instagram.com/drvondawright/ Dr. Wright's weighted jump rope https://amzn.to/3Mi91VU Don’t forget to follow Asking for a Friend for more real talk on midlife health, fitness, hormones, and longevity. _________________________________________ If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife— including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter : https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
