Love Your Gut

Dr. Heather's ferritin was 9 four months postpartum, and she had a doctorate in clinical nutrition at the time. She still couldn't fix her own labs, and she spent months doing exactly what you've been doing: assuming she had the wrong iron rather than the wrong theory. This episode takes apart the belief that almost every woman with low ferritin is operating under. Low ferritin, therefore more iron. It's the most reasonable belief available, it's what your doctor believes, and for some women it works perfectly. If you're still listening to podcasts about your ferritin, you're not one of those women. Dr. Heather explains how ferritin works like savings, and taking iron is making a deposit. You can walk into the bank every week and hand them twenty dollars, and if you're spending more than you earn, your savings will not grow. Then she covers the three places the deposit disappears, plus the reframe for anyone who finishes this episode feeling like they wasted two years and four hundred dollars on supplements. What you'll learn in this episode: Why the belief that iron fixes low ferritin keeps women stuck for years, and how it converts every failure into a reason to try the same thing again What your ferritin number actually reports, and why it can't tell you anything about the cause on its own The three places your iron goes missing Why some women feel worse on high-dose iron rather than better The four blood markers to hold out for if your provider will only run a handful Keep listening Start with Dr. Heather's Story Ep. 99: Why Iron Wasn't the Answer for My Low Ferritin The full Iron & Ferritin Series Ep. 112: Why You're Not Absorbing Iron (Even If You Are Supplementing) Ep. 113: Why Your Iron Is Stuck & Ferritin Is High Ep. 114: How Jessica Increased Her Ferritin by 20 Points in 2 Months More on where the deposit disappears Ep. 100: Why Constipation Is Blocking Your Iron Ep. 108: Why You're Still Constipated: The Low Stomach Acid Connection Ep. 104: The Hidden Link Between SIBO, Iron & Ferritin More on the minerals that move it Ep. 125: Iron, Copper, and Gut Irony Roundtable Ep. 121: Why Minerals Fix What Protocols Can't with Lisa Pitel-Killah Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Round two with the gutTogether team. Macy and Tyler are back, and this time we're talking about the iron and ferritin cases that have filled our caseload for the last six to eight months. If you've taken iron for months and watched your ferritin barely budge, or you've had an infusion and ended up with brand new GI symptoms, this conversation explains exactly why that isl. We get into the iron recycling system, why copper and ceruloplasmin quietly run the whole operation, what gut infections do with the iron you take, and why ferritin sometimes drops before it climbs. Plus the question we get in our inbox constantly: should I just get the infusion? Timestamps 01:50 Pattern one: the iron supplement that doesn't move the needle 02:30 Your iron recycling system, and when iron is truly the problem 03:40 Iron is a delivery system, not a faucet 04:20 Almost every low-ferritin client also has GI symptoms 05:00 Pattern two: copper, ceruloplasmin, and iron recycling 07:20 Why copper becomes biounavailable (stress, liver, hormones, exposure) 10:00 Retinol, vitamin C, and the easier fixes 11:00 Zinc mega-dosing and the copper fallout 12:40 Minerals work like a symphony 13:10 High ferritin, wonky ferritin, and the Goldilocks range 15:30 Why one lab in isolation will mislead you 16:10 The gut infections we see most in ferritin cases 17:00 The string of pearls: digestion before absorption 19:00 How pathogens sequester iron 20:20 Iron infusions and the GI symptoms that follow 22:20 The macro minerals that influence iron regulation 23:40 Under-fueling, unaccounted losses, and dietary variety 26:00 "Should I get an infusion?" What her labs actually showed 28:20 What women are self-prescribing for iron 30:00 The takeaway Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Have you ever wondered what it was like to sit "behind the scenes" with the gutTogether® team? Today's podcast episode is a "must listen"! Dr. Heather sits down with 2 of the gutTogether® RD's to discuss the 6 common roadblocks they see when working 1:1 with clients. If you've ever felt like no matter what you do, you can't get over your symptoms, this is a good one! (and make sure you stay until the end for some bloopers!) Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

You can count the cost of your gut issues in supplements, copays, and elimination diets. But the biggest cost has never shown up on a single receipt, and chances are you've never once added it up. On this episode, I'm talking about the bandwidth your symptoms are quietly taking from you every single day. I'm sharing what surprised me most about my own healing after twenty years of GI issues, the moment I realized how much mental energy my symptoms had been eating, and what my clients tell me they actually got back when their bloating resolved (hint: nobody ever says "my bloating score improved"). Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Nine out of ten babies in the US are now missing one or more of the keystone bacteria their immune system needs to develop properly. Stephanie is a PhD scientist, co-founder and CEO of Persephone Biosciences, and a mom who built her company's biggest study after a pediatric researcher asked her a question that stopped her cold: if you can fix the microbiome of cancer patients, why not fix it in babies? That question led to MyBabyBiome , the largest microbiome study of US infants to date, and to the discovery that something has shifted in how babies acquire their earliest gut bacteria. We get into what "missing" actually means (as in, undetectable even with modern DNA sequencing), why C-section babies are twice as likely to be affected, why breast milk alone doesn't always fix it, and why Stephanie now tells clients that the most important inheritance you can give your kids is your microbiome. We also cover why the probiotic on the shelf at Whole Foods probably isn't doing what you think it's doing, and why it's genuinely not too late to shift things as an adult, even if you've had gut issues since childhood. Dr. Stephanie Culler, PhD, is the co-founder and CEO of Persephone Biosciences. She earned her PhD in Chemical Engineering at Caltech, where she focused on gene therapies for cancer, and spent the first several years of Persephone's existence developing microbiome-based cancer therapies before shifting the company's focus to infant and toddler gut health after becoming a mother. She led MyBabyBiome, the largest study of the US infant gut microbiome to date, which found that 9 out of 10 US babies are missing one or more keystone Bifidobacterium species linked to healthy immune development (published in Communications Biology , 2025). Persephone Biosciences makes Bloom (for infants 0 to 12 months) and Thrive (for toddlers 12 months and up), synbiotics that pair specific Bifidobacterium strains with human milk oligosaccharides (HMOs) and vitamin D. Connect With Stephanie: Persephone Site (use code LOVEYOURGUT30 for 30% off your first order) LinkedIn Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Minerals are often the missing link in any health related concern AND the biggest needle mover for individuals who have "tried everything". If you've done the SIBO protocol, the parasite cleanse, the supplement stack, and your body still isn't responding, this episode is probably the piece you've been missing. Lisa Pitel-Killah is the founder of Vykon Customs and one of the people I trust most in the mineral world (I did my HTMA level one and level two training with her), and in this conversation we cover why minerals have to come before every other protocol, what's actually driving estrogen dominant symptoms that never show on a hormone panel, the truth about calcium supplements and constipation, how to think about binders like humic/fulvic and zeolite, and the clinical reason most gut protocols plateau before they should. Whether you are an individual struggling with health concerns or a practitioner curious about minerals, this is a great listen! Connect With Lisa Vykon Customs Website Lisa Pitel-Killah on Instagram Vykon Customs Instagram Lisa's podcast (The Human Optimization Podcast) Enjoyed this episode? Screenshot it and share it on Instagram and tag me at @drheatherfinley, I'd love to know what landed for you. Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

There's a parasite moving across the country right now so Dr. Heather went down the rabbit hole to give you a clear way to think about the 2026 Cyclospora outbreak. If you've had a stomach bug over the last couple of weeks that seemed to clear up and then came roaring back, this one is worth your time. That relapsing pattern is one of the biggest clues for this particular infection, and it's the thing most people miss. Heather breaks down what Cyclospora actually is, why this outbreak has been so hard to trace, what genuinely lowers your risk at the grocery store and in your kitchen, and exactly what to do if you think you have it. Including the one thing that actually clears it, and the honest line between real treatment and the supplements that only ever play a supporting role. Supplement support options (some ideas to have on hand or to support your body for prevention or treatment) Therasage Ozone Bubbler (DRHEATHER for 10% off) PLEASE NOTE: this episode is NOT medical advice. Consult your provider if you are experiencing symptoms or need support. Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

If you've accepted the 2pm crash as just "who you are," this episode is going to challenge that. That afternoon wall with the brain fog, the chocolate craving, the counting down until bedtime, isn't a personality trait. It's your body telling you something. And in most cases, there are very real, very fixable reasons behind it. In this episode, we're talking about what's actually driving your afternoon energy crash: blood sugar instability, mineral depletion (magnesium, sodium, potassium, iron, and copper), and what it actually means to be hydrated. Plus, four simple habits to try for the next 30 days, and a few mineral-rich mocktail recipes to replace that third cup of coffee. And if you've already tried all of it and you're still crashing, that's exactly what HTMA testing is for . Instead of guessing what your body needs, you get the data. Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Think about the last trip you took. Were you actually there for it, or were you running a quiet background math equation the whole time, tracking what you ate and wondering if you'd be too bloated for dinner? For a lot of people with gut issues, travel is something to survive rather than enjoy. But here's what's interesting: some of the women Dr. Heather works with who struggle the most at home actually feel better on vacation. They eat foods they normally avoid, skip their usual protocol, and come back more regular and less bloated than they've felt in months. In this episode, Heather breaks down the actual physiology behind both experiences, why travel throws your gut off and why it sometimes fixes it, and gives you a practical plan for your next trip so you can be present instead of managing symptoms the whole time. Resources Mentioned Download Dr. Heather's free mineral guide for travel-friendly electrolyte support Travel" resources on the blog for more tips and resources Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

If you dread the week before your period and your labs keep coming back "fine," this episode is for you. In this episode, Dr. Heather walks through a real client case: cycle-linked headaches, heart palpitations, fatigue, and itchy skin that had been written off for years. She was already taking magnesium and nothing was technically wrong. But every month, the symptoms showed up anyway. What her HTMA revealed had nothing to do with hormones. Within a few weeks of targeted mineral support, the headaches were gone, the palpitations were gone, and her energy was noticeably better. In this episode you'll learn why minerals are upstream of hormones and why a normal hormone panel doesn't tell the whole story, what it actually means when you're already taking magnesium but still symptomatic, why the luteal phase amplifies symptoms when your mineral reserves are depleted, and what the sodium-to-potassium ratio reveals about years of chronic stress that nothing else captures. Interested in HTMA? Click here Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

In this practitioner focused episode, Dr. Heather Finley breaks down what Hair Tissue Mineral Analysis (HTMA) actually measures, why it captures things that standard blood serum testing misses, and how practitioners can use it to understand a client's cellular mineral status, oxidation rate, and toxic metal burden. She also addresses the hard questions about HTMA validity directly, including the lab variability research, the lack of a universal clinical standard, and AMA non-recognition. Topics covered: how HTMA differs from bloodwork, the Big 8 minerals and significant ratios, oxidation rate and metabolic typing, hidden copper toxicity, HTMA validity and the JAMA studies, lab selection (TEI vs. ARL), and how to start using HTMA in clinical practice. Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Most people think about magnesium for constipation and digestion. What if the problem isn't that you're deficient in magnesium? What if the minerals you already have can't actually do their jobs? That's what copper does. And it is one of the most overlooked minerals in functional nutrition. In this episode, Dr. Heather covers the copper-zinc-iron-thyroid connection and why it matters so much when it comes to constipation, low ferritin, slow motility, and fatigue that doesn't budge. What you'll hear in this episode: Why minerals don't work in isolation and what happens when copper is low The seesaw relationship between zinc and copper, and why long-term zinc supplementation without copper can backfire How copper supports stomach acid, digestive energy, and gut motility Why iron supplementation doesn't always work (and what the actual missing piece might be) Ceruloplasmin: the copper-dependent protein that acts like a traffic controller for iron How copper and zinc both connect to thyroid physiology, and how that links back to constipation The zinc-copper-iron-thyroid-constipation chain, explained step by step Copper-rich and zinc-rich foods, and why oysters are in a category of their own What we look for on HTMA and why we read minerals as a pattern, not in isolation Resources and links mentioned: Minerals & HTMA Practitioner training on June 1 8 HTMA testing For practitioners: On June 18, Dr. Heather is teaching practitioners how to identify mineral patterns using HTMA and other functional assessments, including how copper and zinc impact ferritin, why some clients don't improve with iron, and how minerals affect thyroid and gut function. Details in the link above. Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

This is part 3 of the iron/ferritin series! Three episodes, three clients, three different breakdowns in the same system: Part 1: Ashley's body couldn't absorb iron because of active gut infections and a system in defense mode. Part 2: Danielle's body couldn't transport iron because of low ceruloplasmin, copper utilization impaired by long-term zinc, and microbial activity driving inflammatory sequestration. Part 3: Jessica's body couldn't store iron because the terrain was depleted, the nervous system wasn't in a building state, and the downstream conditions for storage weren't in place. Same symptom. Three completely different root causes and interventions. If you've been listening to this series and you see yourself in one or all three, of these cases, and you want to actually understand which step is the issue for you, that is exactly what our May 31st webinar is built to help you figure out. We'll go through all three steps, the testing that shows you where your system is breaking down, and what to actually do about it. Link to register is in the show notes. And if you're ready to work through this with our team directly, gutTogether is where we do this work together: GI Map, HTMA, Full Monty iron panel, and a plan built around your specific picture. No generic protocols. No "just take more iron." Just the real answer to why your body isn't doing what you've been trying to get it to do. The link is in the show notes. Thank you for spending this series with me. I don't take it lightly that you trust me with your time and your health. I'll see you next week. Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Most people assume low ferritin means they need more iron. But what about the woman whose ferritin is actually high and she still feels exhausted, is still losing hair, and is still bloated every single day? That's the case this episode is built around, and it's one of the most important iron stories Heather has ever told (because it goes WAY beyond iron) This is Part 2 of a three-part series on iron, and it covers what happens after iron is absorbed and why it can still fail to reach the cells that need it. Dr. Heather walks through the case of her client Danielle who came to gutTogether eating clean, exercising consistently, and taking a carefully curated supplement stack and still couldn't figure out why her body felt so depleted. In this episode: Why a high ferritin doesn't automatically mean your body is iron replete and what elevated ferritin with low iron saturation actually signals What ceruloplasmin is, why it's the missing link in most iron conversations, and how copper status determines whether iron can move at all How long-term zinc supplementation without copper awareness quietly undermines iron transport Why the body deliberately sequesters iron during infection and dysbiosis The thyroid-iron connection: how sluggish T3 conversion creates functional iron deficiency even when labs look "normal" Why the answer wasn't more iron and what actually started moving the needle The interesting turn of events that contributed to a last minute addition to the episode Next week: Part 3 covers iron storage and what has to be in place for ferritin to actually build and stay built, and why some women do everything right and still can't get above 30 Ready to fully address your iron issues and low ferritin? Make sure to join the live training "Why Iron Isn't Enough" on May 31st! Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

If you've been taking iron consistently and your ferritin still won't move, this episode is going to help you understand why. This is Part 1 of a three-part series on iron, and it starts where most ferritin problems actually begin: absorption. Dr. Heather walks through the case of her client Ashley, whose years of stress, grief, antibiotics, hormonal birth control, and mold exposure created a gut environment that couldn't absorb iron no matter how much she took. Dr. Heather also breaks down exactly why iron intake is only one small piece of a much bigger system. In this episode: Why iron absorption depends on stomach acid, pancreatic enzymes, bile flow, mineral status, and nervous system regulation, not just how much iron you're taking What Ashley's GI Map revealed, including H. pylori, C. diff, pathogenic E. coli, and a depleted four-lows mineral pattern on HTMA How chronic stress physically changes digestive function and blocks absorption Practical starting points to support absorption, including meal hygiene, stomach acid and bile support, and minerals Why iron supplementation needs to be timed to where your body actually is and what to look at if ferritin still isn't moving Next week: Part 2 covers iron transport: ceruloplasmin, copper, and why ferritin can stay low even when your iron looks normal on a blood panel. Ready to fix your low (or high) ferritin? Join me live on May 31st for my live training "Why Iron Isn't Enough" (you'll also receive my ferritin troubleshooting guide) Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Gas is one of those symptoms people joke about publicly but privately can wreck your confidence, keep you anxious before meals, and make you dread situations that should feel normal. The thing is, gas isn't random. The smell, the timing, and the pattern are all clues, and once you know how to read them, you can stop guessing and start actually supporting your digestion. In this episode, Dr. Heather breaks down the most common gas patterns, what they're pointing to underneath, and why removing more foods is rarely the answer. What we cover: Upper vs. lower gas and why the location matters Sulfur gas, dirty diaper gas, and chemical-smelling gas and what each pattern means What SIBO actually is and why hydrogen and methane patterns look completely different How your nervous system is affecting your digestion more than you realize Simple, practical things that move the needle without a strict protocol Mentioned in this episode: Organic Olivia Bitters Episode 107: Burping, Gas, and Bloating: 5 Gut Clues You Can't Ignore Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

That heavy, pressured, food-isn't-going-anywhere feeling after meals is one of the most exhausting GI symptoms to live with and one of the most misunderstood. In this episode, Dr. Heather breaks down why food can feel like it just sits in your stomach for hours, what's actually driving that slowdown, and why standard testing often misses it entirely. Digestion that is underpowered, depleted, or stuck in survival mode has a real path forward and this episode walks you through exactly what's going on. In This Episode Why the "brick in your stomach" feeling is a digestion slowdown, not a broken body What good digestion actually feels like and why low stomach acid is so often missed Why "healthy foods" can sometimes make symptoms worse The vagus nerve, nervous system, and why you can't fully digest in fight-or-flight A real client case study and why sequencing matters as much as the protocol Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Reflux is one of the most common symptoms we see… and also one of the most misunderstood. Most people are told it’s either too much stomach acid or not enough, but many still feel stuck even after trying both approaches. In this episode, we take a step back and look at reflux through a more complete lens. While its easy to assume reflux means "too much" or "too little" acid, its more nuanced than that. It often involves how your body is handling it, including factors like pressure, motility, and how well that “lid” between your stomach and esophagus is functioning. In this episode, Dr. Heather covers: What reflux, heartburn, and GERD actually are Where low stomach acid fits in Why betaine HCl can sometimes make symptoms worse How pressure, bloating, and motility influence reflux The difference between typical reflux and upper reflux (LPR) Hidden triggers like hiatal hernias, stress, and constipation Simple, practical strategies to start reducing symptoms Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

If you feel like your food just sits there like a brick or you’re bloated after meals, burping, dealing with reflux, or still constipated no matter what you try… There’s a good chance one of the most important parts of digestion is being overlooked. In this episode, we’re talking about low stomach acid: what it actually does, how to know if yours might be low, and why it can impact everything from bloating and reflux to constipation, iron levels, and even SIBO. Because here’s the truth: You can be taking magnesium, probiotics, fiber, or even iron…but if your digestion isn’t working well at the very top, your body may struggle to break down, absorb, and move food the way it should. This is one of the biggest patterns we see in women who feel like they’re doing everything right…but still have GI symptoms Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Burping after meals? Bloated by the end of the day? Constantly gassy no matter what you eat? In this episode, Dr. Heather breaks down what your gas might actually be trying to tell you. From low stomach acid and slow motility to SIBO, dysbiosis, and bile flow issues, you’ll learn why gas is often more than just an annoying symptom. Gas is a clue that digestion is breaking down somewhere. She also walks through what different types of gas and bloating can mean, plus simple ways to start getting relief and stop blaming food for a deeper gut issue. Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough" Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!