Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Published by Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
Education
Self-Improvement
Health & Fitness
Fitness
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
Biggest Nutrition Mistake Women Over 50 Make (It's Not Eating Too Much) [Ep 77]
For decades, women have been taught that the answer to weight loss is simple: eat less, cut back, restrict more, try harder. These old rules can start working against you, especially after 50. In this episode of Midlife Mojo, Lisa DuPree breaks down the number one nutrition mistake she sees in women over 50 and it’s not overeating. It’s undereating protein. You’ll learn the biology behind why your body needs more protein now, how much to aim for, and how to find out if you have a protein gap without guilt, shame, or another restrictive diet. Key Points With Estimated Timestamps 00:00 Why Eating Less Isn’t Working Lisa opens with the frustration many women over 50 feel when they are eating clean, cutting back, and still not seeing results. 03:00 Why Protein Becomes Non-Negotiable After 50 Lisa explains anabolic resistance, sarcopenia, and estrogen decline in simple, relatable terms. 05:30 Protein and Strength Training Work Together Protein provides the raw materials your muscles need to repair, build, and maintain strength. 06:45 How Much Protein Women Over 50 Need Lisa shares the practical target for grams of protein per meal and per day for most women. 08:15 Why Protein Distribution Matters Dinner cannot make up for a low-protein breakfast. Your muscles need enough protein at each meal to get the signal. 11:00 Lisa’s Own Protein Wake-Up Call Lisa shares how tracking revealed that even with her background in exercise physiology and health education, she was eating less protein than she thought. 13:00 Three Practical Protein Moves Track before changing, anchor every meal with protein first, and upgrade instead of overhauling your diet. 16:30 Action Step Start tracking protein for five days, identify your biggest protein gap, and bring your numbers to a free assessment call. Book your free assessment call with Lisa. It's 30 minutes, no pressure, just helpful discussion of where you are now and where you want to be with your fitness and fat loss goals. Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
"Eat Less, Move More" Stopped Working After 50: A Smarter Plan [Ep 76]
If you've been watching your body change after 50, trying the old school ways of eating less, exercising more, and still not seeing results, you've may be using the wrong roadmap. In this kickoff episode of the new Midlife Mojo video podcast, Lisa explains why traditional weight-loss advice stops working during midlife and introduces a science-backed approach built specifically for women over 50. You'll learn the four connected pillars of the Lean & Strong Method - nutrition, exercise, recovery, and mindset - and discover why lasting results come from working with your changing biology instead of fighting against it. This episode lays the foundation for the entire series and gives you one simple place to begin. What You'll Learn Why traditional weight-loss advice often fails after menopause The biological changes affecting metabolism, muscle, and fat storage Why eating less can actually make progress harder The four pillars of the Lean & Strong Method How nutrition, exercise, recovery, and mindset work together The first step to building lasting change Key Takeaways with Approximate Timestamps 0:00 – The Wrong Map Why old strategies stop working after 50 The "old map" analogy 2:15 – What Really Changes After Midlife Hormonal changes Cortisol Recovery Muscle loss 4:10 – Introducing the Lean & Strong Method Four interconnected pillars Why they work as a system instead of separate silos 6:10 – Nutrition Protein Volume eating Fueling muscle 6:55 – Exercise Strength training first Strategic cardio 7:45 – Recovery Why sleep and stress management are essential 8:20 – Mindset Self-efficacy versus motivation Building confidence through action 9:05 – Lisa's Personal Results 24 pounds lost 8% body fat reduction Improved energy Less joint pain Better cardiovascular fitness 10:35 – What to Expect in This Series Three episodes on each pillar Building one sustainable habit at a time 11:30 – Free Resource Lean & Strong Jumpstart Checklist Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Why Your Workouts Aren’t Working After 50 And 5 Training Principles That Actually Work) [Ep75]
If you’re putting in the effort - lifting, walking, doing cardio and not seeing results like you used to, this episode breaks down why. Lisa DuPree explains that the issue likely isn’t more effort, it’s that efforts are misdirected. In midlife, your body responds best to strategic, intentional training rooted in proven fundamentals, not extremes. Lisa walks you through five essential training principles that drive safe, sustainable progress after 50: movement quality, structured progressive overload, recovery, strategic walking, and consistency-driven goals. These are the exact strategies she used to successfully train for a physique competition in her late fifties, proving that results are still absolutely possible when you train in alignment with your body. Key Points with Timestamps [00:00] Why your workouts may not be working anymore Effort vs. effectiveness The midlife shift in training response [01:30] The truth about results after 50 Why extremes don’t work Fundamentals + consistency = results [02:00] Priority 1: Movement Quality Slow down your reps Use full range of motion Train with intention, not momentum [05:00] Priority 2: Progressive Overload (in order) Step 1: Consistency Step 2: Volume Step 3: Load Step 4: Intensity Why doing too much at once leads to burnout [09:30] Priority 3: Recovery is non-negotiable Muscle growth happens during rest Signs you’re under-recovering Why you can’t outwork biology [11:00] Priority 4: Strategic Walking Keep most cardio moderate Avoid pre-fatiguing muscles before strength training How to use incline and weighted walking correctly [13:00] Priority 5: Consistency-driven goals Focus on weekly patterns, not daily perfection Build flexibility into your routine Small, sustainable progress compounds [15:00] Final message + podcast update Results come from months, not weeks Announcement: Short break from new episodes Reflection questions for your training Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Real-Life Fat Loss for Women Over 50: Lessons Beyond Getting Stage Lean [Ep 74]
In this episode, Lisa pulls back the curtain on the dramatic body transformations we often see online and explains why competition stage-level leanness is not the standard women over 50 should be striving to maintain. Drawing from her personal experience competing in bodybuilding competitions, Lisa shares the key differences between preparing for a bodybuilding stage and building a healthy, strong, sustainable body in real life after 50. She breaks down why structure beats rigidity, why long-term adaptation matters more than short-term compliance, and why health, energy, and strength are far more important markers of success than extreme leanness. If you’ve ever wondered whether those dramatic transformation photos represent something you should be pursuing, this episode offers clarity, perspective, and permission to choose a path that supports your real life. Key Topics 00:00 — The inspiration and confusion behind transformation photos Why dramatic before-and-after images can inspire—but also create unrealistic expectations. 05:30 — Why stage-level leanness is temporary The precision, calorie control, and discipline required to achieve competition conditioning. 08:30 — Structure vs rigidity Why sustainable fat loss thrives on flexible structure rather than extremes and rules. 10:30 — Short-term compliance vs long-term adaptation Why real-life health requires working with your body, not overriding it. 13:30 — Leanness vs health Why strength, bone density, and energy matter more after 50 than extreme leanness. 14:30 — Visibility vs viability Stage physiques are optimized for appearance. Real-life fitness is optimized for living. 16:00 — The hidden pressure in fitness culture Why many women feel compelled to pursue extreme results. 17:30 — Choosing sustainability over extremes Reclaiming authority over your body and choosing what truly works for your life. 19:00 — Next step: Discover your weight loss archetype If this conversation resonated with you, the next step is understanding your own patterns around fat loss and health habits. Take the free Weight Loss Archetype Quiz to discover what may be supporting—or quietly sabotaging—your progress. Visit: lisadupreecoaching.com/quiz Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Why Diet Rules Make You Rebel (And What Actually Works After 50) - Freedom Forger Weight Loss Archetype [Ep 73]
Do diet rules make you want to rebel? If restrictive plans leave you feeling trapped, frustrated, or stuck in cycles of “screw it” moments, you may be a Freedom Forger—one of the five weight loss archetypes. In this episode, Lisa breaks down what it really means to crave flexibility and autonomy when it comes to food, exercise, and health after 50. You’ll learn why this resistance isn’t a lack of discipline, how freedom-seeking can both protect and sabotage your progress, and what actually works if you want results without feeling controlled. Lisa shares mindset shifts, flexible strategies, and coaching insights to help you reclaim your independence while still moving forward with confidence. Key Topics Covered What it means to be a Freedom Forger Why diet rules trigger rebellion instead of results The difference between autonomy and self-sabotage How “all-or-nothing” thinking shows up after stress Why structure can actually create freedom Coaching strategies that work for freedom-loving women Mindset shifts that lead to sustainable progress Ready to create a plan that respects your freedom and gets results? 👉 Book a call with Lisa: lisadupreecoaching.com/getcoached Want to identify your weight loss archetype? 👉 Take the quiz: https://www.lisadupreecoaching.com/quiz 👉 Explore all the Weight Loss Archetypes by listening to these episodes: Why Waiting to Feel Ready Is Holding You Back - The Confidence Builder Weight Loss Archetype [Ep 72] How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71] Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70] Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69] Weight Loss After 50: The 5 Archetypes Keeping You Stuck (And How to Move Forward) [Ep 68] Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Why Waiting to Feel Ready Is Holding You Back - The Confidence Builder Weight Loss Archetype [Ep 72]
If you’ve ever felt like you just need a little more time, more information, or the “perfect moment” before starting your weight loss or fitness journey, this episode is for you. In this episode, Lisa DuPree breaks down the Confidence Builder weight loss archetype and a pattern common among thoughtful, cautious women over 50 who want to do things the right way but often end up stuck in hesitation and self-doubt. You’ll learn why confidence doesn’t come before action - it’s built through action and how small, intentional steps can rebuild trust in yourself and create real momentum. Lisa shares personal insights, common challenges Confidence Builders face, and simple strategies to stop waiting, start moving forward, and finally experience steady, sustainable progress with your health, strength, and weight loss goals. What'll you'll learn in this episode: Why hesitation and doubt, not food or workouts, often stall weight loss after 50 The defining traits of the Confidence Builder archetype How over-planning and “waiting for the right time” quietly erodes confidence Why small, doable actions are more powerful than big overhauls How to reframe caution as wisdom instead of weakness Practical ways to build confidence through action and support Next steps: Book a call with Lisa : https://lisadupreecoaching.com/getcoached Take the Weight Loss Archetype Quiz : https://lisadupreecoaching.com/quiz Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71]
In this episode of Midlife Mojo , Lisa explores the Balance Seeker, one of the five weight-loss archetypes from her signature Weight Loss Archetype Quiz. This archetype shows up in people who deeply value responsibility and caring while often leading them to finish everything on their plate, follow rigid mealtime rules, and eat to avoid waste or disappointment. While these intentions come from a good place, they can override hunger and fullness cues, resulting in frustration, guilt, and eating patterns that are out of alignment with health goals. Lisa shares common ways this archetype appears in daily life, explains why these patterns aren’t a lack of willpower, and walks through coaching strategies that help you reconnect with your body and set healthier boundaries. From portion awareness to reducing food-waste anxiety, she empowers listeners to honor both their values and their wellbeing. If you resonate with the Balance Seeker tendencies, you’ll walk away with a deeper understanding of yourself and actionable steps toward more confident, aligned choices around food. Key takeaways from this episode include: How early messaging around eating and being polite can turn into people-pleasing habits that override your body’s signals. Why these patterns are learned behaviors (not a lack of willpower), and how they can impact weight loss and body transformation. Practical ways to reconnect with your hunger and fullness cues so you can eat with confidence and less guilt. How reframing self-care as responsibility helps you set boundaries, reduce food-related anxiety, and make choices aligned with your goals. Resources Mentioned Take the Weight-Loss Archetype Quiz: lisadupreecoaching.com/quiz Book a Free Strategy Session: lisadupreecoaching.com/getcoached About the Host Lisa DuPree is a health coach specializing in midlife weight-loss and mindset. She helps women transform their relationship with food, reconnect with their bodies, and create sustainable habits rooted in self-trust and empowerment. Through her coaching, quiz, and practical frameworks, she guides clients toward reshaping behaviors that were learned long ago so they can finally step into lasting, aligned wellness. Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70]
In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz . This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom, scrolling through social media with a bag of chips in hand, or reaching for something indulgent just to feel pleasure or a spark of joy, this episode is for you. Lisa shares the story of Amy, a 52-year-old woman who, despite doing everything “right” with her health and fitness, still feels unfulfilled. Food has becomes a temporary comfort, but the real hunger is for excitement, purpose, and connection. Key takeaways from this episode include: Understanding that weight loss alone won’t fill the deeper emotional or spiritual gaps you might feel. Strategies like values clarification, mindful eating, and discovering non-food sources of excitement to bring alignment and fulfillment. How connecting your health habits to your bigger dreams can create lasting energy, satisfaction, and clarity. Take the Weight Loss Archetype Quiz at lisadupreecoaching.com/quiz Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69]
In this episode of Midlife Mojo , host Lisa DuPree dives into one of the five archetypes from her Weight Loss Archetype Quiz — the Nurture Navigator . This archetype deeply feels emotions, often turning to food for comfort, connection, or calm during stressful or lonely moments. Lisa shares her own story of using sweet treats as a quick stress fix, illustrating how emotional eating can offer short-term relief but lead to long-term frustration. You’ll learn why emotional eating isn’t a weakness but a learned coping mechanism, and how to turn that nurturing energy inward to build emotional resilience. Lisa shares that simple, powerful tool like mindful eating, journaling, and grounding techniques can help you break free from emotional eating patterns and create lasting results that align with your health goals. Take the Weight Loss Archetype Quiz at lisadupreecoaching.com/quiz Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Weight Loss After 50: The 5 Archetypes Keeping You Stuck (And How to Move Forward) [Ep 68]
After a summer break full of rest and reflection, Lisa returns with a brand-new tool designed to help women over 50 finally break through their weight loss struggles: the Weight Loss Archetype Quiz . In this episode, Lisa introduces five weight loss mindset archetypes, each with its own strengths and challenges, that shape how you approach health, fitness, and wellness. By uncovering your archetype, you’ll gain eye-opening insight into the patterns that may be keeping you stuck and discover how to use your natural strengths to finally move past the walls you’ve been hitting. Take the free quiz today at lisadupreecoaching.com/quiz and start building fresh momentum toward lasting results. Key Moments [00:29] Why women often struggle with health and weight loss despite knowing what to do [01:09] Introducing the Weight Loss Archetype Quiz [04:45] Archetype 1: The Nurture Navigator – emotional eating and empathy [05:40] Archetype 2: The Fulfillment Finder – seeking satisfaction beyond food [06:55] Archetype 3: The Balance Seeker – raised with food rules, striving for harmony [08:00] Archetype 4: The Confidence Builder – fear of failure or change holding you back [08:40] Archetype 5: The Freedom Forger – rebels against strict diets, thrives on flexibility [10:00] Invitation to take the free quiz and gain tailored insights 👉 Take the free Weight Loss Archetype Quiz today . Go to lisadupreecoaching.com/quiz to discover your archetype and get personalized insights for your midlife health journey. Come back next week as Lisa dives deeper into each of the archetypes. Notable Quote: “When you get down to brass tacks, it isn’t really about food choices or workouts—it’s about your unconscious patterns and mindset.” [00:02:45] Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Why You Keep Ditching the Plan (Even When You Want to Stick With It) [Ep 67]
Ever set a realistic plan, fully commit to your goals, and still find yourself skipping the workout or reaching for extra treats instead of sticking to the plan? You’re not alone — and it’s not just about willpower. In this episode, Lisa explores the concept of “rebellious excitement,” and the sneaky mindset that makes you ditch your carefully crafted plan in favor of quick relief or pleasure. Lisa explains how this inner rebel is rooted in psychological reactance, our brain’s pushback when we feel our freedom is being limited, even by rules we set for ourselves. You’ll learn how to recognize when your inner rebel is taking the wheel, practical questions to pause and reframe your choices, and strategies to create balance between staying on track and enjoying life along the way. ✨ Did this episode spark some recognition of your inner rebel? Make sure you’re subscribed so you don’t miss the launch of my brand-new Weight Loss Archetype Quiz — coming soon! This quiz will help you uncover the hidden patterns that keep you from staying consistent and show you how to move past them. Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Are Your Thoughts Getting in the Way of Your Goals? [Ep 66]
Are your thoughts aligned with what you really want? In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explains how thoughts like “I’m not creative” or “This is just who I am” can sneakily derail progress. Lisa emphasizes how our internal narratives often stem from deeply held beliefs and experiences, not facts. She also offers a three-step strategy to start shifting those beliefs: noticing the thought, acknowledging the feelings, and challenging the default mindset with empowering “what if” questions. This powerful mindset reframe helps listeners become more aware of their internal blocks and gives them tools to align thoughts with their goals. Interested in more support? Check out Lisa's coaching options or apply for a free strategy session. Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Midyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65]
As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode , Lisa shares she’s pressing pause on new episodes for a few weeks and how this short break can help you reflect, realign, and step into the rest of the year with renewed energy. Rather than going quiet, the show will feature replays of the most-loved past episodes packed with mindset tips, practical wisdom, and signature mojo energy. These replays are the perfect chance to revisit insights you might have missed or now see with fresh eyes. 🔍 3 Reflective Questions for Your Mid-Year Check-In A little reflection now can make a big difference in how you show up moving forward. Lisa encourages listeners to take a few moments to ask themselves: What’s working so far this year? What’s not working? What would help you feel more aligned and alive in the second half of the year? 🧭 Sneak Peek: A New Quiz for Women over 50 Lisa is also creating something brand new: the Weight Loss Archetype Quiz . Unlike the Cosmo quizzes of yesteryear, this one acts as a compass to help you identify your strengths and what might be quietly stalling your fat loss progress in midlife. It launches in August and promises to bring clarity and empowerment to your health journey. 🌞 Whether you're on vacation or in your usual routine, summer is a powerful time to reset your mindset. Catch the updated replays and stay connected on Instagram @lisadupreecoaching for behind-the-scenes updates—and get ready for what's next! Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]
What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposition journey. Building on the evidence-based strategies from the last episode, Lisa dives into how a basic food scale, a consistency calendar, and a flexible meal framework helped her stay on track and actually enjoy the process. If you’re craving clarity, confidence, and real momentum to lose fat, build strength and flourish in midlife, this episode will give you practical, doable tools that meet you where you are. Key Moments: [01:00] Tool #1: A food scale—why precision brought Lisa freedom, not restriction [03:00] Portion clarity: Surprising mistakes we make when “eyeballing” our meals [04:00] How weighing food helped Lisa build meals that aligned with her goals [06:00] Tool #2: The consistency calendar—using visual tracking for motivation [08:00] Why visible patterns help break the “start-over” cycle [10:00] Tool #3: A repeatable meal framework that simplifies healthy eating [12:00] How a personal meal “playlist” reduces decision fatigue 🌟 DM Lisa on Instagram: Let her know which tool you’re trying or already love! @lisadupreecoaching 📱 Send a text using the direct link at the top of the shownotes 💬 Share the love: Leave a review or send this episode to a friend ready to feel her best in her fifties and beyond! Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Fat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63]
You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-loss myths to revealing how she dropped 30 pounds without deprivation or extremes, Lisa walks listeners through the simple yet powerful things that actually work for women in midlife. You’ll learn the four foundational pillars Lisa used to sculpt muscle, lose fat, boost energy, and improve her mindset during her prep for her first physique competition. These same strategies will work for your health and fitness goals as well and form the heart of her coaching and free Jumpstart Checklist for Energy, Strength, and Confidence . Whether you want to lose fat, build strength, or feel more confident in your skin, this episode gives you the tools to do it sustainably. Key Moments [01:00] Why conventional fat-loss advice fails in midlife [03:00] Lisa’s transformation: results without restriction [04:00] Pillar 1: Fueling your body [08:00] Pillar 2: Mindset for lasting change [13:00] Pillar 3: Exercise and strength, not calorie burn [18:00] Pillar 4: Recovery as your secret weapon [23:00] What you don’t need [24:00] The plan that works with your body, brain, and life Mentioned in the episode: The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40] Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62]
Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitters and early-morning glam to surprising results. You’ll hear what it takes to prepare for a fitness show, how different competition divisions work (like True Novice, Masters 35+, and Open Class), and why Lisa believes midlife is the perfect time to go after bold, body-confident goals. If you’ve ever felt the pull to reinvent yourself, challenge your limits, or just feel strong and empowered again, this one’s for you. Ready to chase your own big goal or need support to get your mojo back? Hit follow, share this episode with a friend, and check below to learn how you can work with Lisa for weight loss/fitness coaching, mindset support, and real midlife transformation. Key Moments [01:30] Competition day details: divisions entered, results, and what they mean [03:20] Backstage buzz: last-minute prep, suit glue, and a funny number mix-up [06:00] Walking on stage for the first time: emotions, confidence, and dancer energy [08:00] Post-show reflections, and what’s next 💪 Ready to Get Your Mojo Back? If you're feeling inspired and ready to take action—whether it’s building strength, improving your nutrition, shifting your mindset, or simply feeling more like you again—I’d love to support you. ✨ I have a few coaching spots available, and it starts with a free strategy call. 👉 Click here to apply for your call Let’s talk about your goals, your challenges, and how we can create a plan that works for your life. You don’t have to figure it out alone! 📲 Connect with Lisa on Instagram : @lisadupreecoaching Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Fit Model Over 50: What Really Happens During Peak Week [Ep 61]
In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as a first-time competitor. More than just physical prep, Lisa opens up about the emotional rollercoaster that accompanies striving for such a big, bold goal. Lisa also reflects on what this experience has taught her, including discipline, self-trust, and the importance of support. Her honest insights challenge limiting beliefs about aging, fitness, and personal growth. Whether your goal is fitness-related or simply stepping outside your comfort zone, Lisa’s message is loud and clear: You are not too old, and it’s never too late to go after what you want. Be part of the journey! Join me on Instagram @lisadupreecoaching where I’m sharing daily peak week updates, including that sparkly bikini sneak peek. Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Fit Model Over 50: Two Weeks Out: The Grind Before the Glow-Up [Ep 60]
Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She talks through some of the challenges of the final stretch, the mental fatigue that comes with repetition, and how small, intentional changes, like a new playlist or different seasonings, are helping her stay engaged and consistent. She also reflects on self-talk, confidence, and choosing to do hard things to build the kind of life she wants heading into her 60s. Lisa gives a quick peek into launching her gluten- and dairy-free bakery, Divine Dough, in the middle of prep. This episode is a reminder that progress doesn’t always look exciting, but it’s built in the everyday choices that keep you moving forward. Key Moments [00:20] The grind is real. Small tweaks (music, spices, plating) make it sustainable [02:20] Self-talk and how mental fuel matters even more during tough seasons [03:55] Confidence isn’t something you wait for—it’s something you create [05:30] A life update: launching Divine Dough and saying yes to a new market [07:00] Mental resilience in prep while surrounded by baked goods [08:00] | The grind is where transformation happens—not just physically Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Fit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59]
Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage, Lisa shares what’s been happening behind the scenes with unexpected emotional triggers and how the pressure of prep and daily life collide. She dives into how overwhelm shows up, old coping mechanisms, and the simple but transformative strategy she calls “the pause.” This candid conversation will resonate with anyone juggling goals, change, and self-care in midlife. Key Moments [00:40] Emotional triggers hitting unexpectedly during prep [02:00] Fatigue, monotony, and pressure from all directions [03:00] Old coping strategies: food, wine, and emotional soothing [05:35] “Pause Strategy” - Why this tiny check-in makes a big difference Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
Fit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58]
Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while highlighting how real transformation isn’t just physical, it's mental and emotional too. Lisa opens up about the often-unseen sacrifices behind big goals, including the strain on social life, relationships, and day-to-day balance. If you've ever struggled to prioritize your dreams while maintaining meaningful connections, this episode offers validation, insight, and practical wisdom from someone living it in real time. Key Moments: [00:30] – Four weeks out: An overview of Lisa's current prep status [02:00] – Dropping body fat through consistency—not extremes [03:30] – The importance of preserving muscle mass in midlife [05:00] – Using data to stay objective and make smart decisions [07:00] – What the judges won’t see—and why the work still matters [08:00] – How chasing a goal impacts social life and friendships [10:00] – Honest relationship talk: the toll and the teamwork [14:00] – The reminder: you’re allowed to take your goals seriously Have a question or a topic for an episode? Send Lisa a Fan Mail Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck. Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook
