BETTER presents: Make Food Food Again

What is a food system and why does defining it matter? In this Better primer, Mark Brand traces the food system from growing and processing to selling, eating, and wasting, while showing how wages, housing, trade, and public policy shape every link in the chain. The episode explores a difficult contradiction: Canada’s agriculture and agri-food sector employs more than 2 million people, yet the meeting cites 9.8 million Canadians, nearly one in four, as living in food-insecure households in 2025. Mark argues that hunger isn’t simply a question of whether enough food exists. It’s also about poverty, affordability, and the rules that determine who can access food. This episode introduces a season about food insecurity in Canada, food policy, food waste, workers’ rights, grocery industry power, Indigenous food sovereignty, and school food programs. It’s a starting point for understanding how the food system works and how people can change it. East Coast Credit Union is proud to support Better because we believe meaningful change starts with asking the right questions and challenging the way things have always been done. As Mark Brand explores the systems that shape our lives and meets the people working to improve them, we see a natural connection to our own purpose: using banking as a force for good to improve financial wellbeing, strengthen communities and help people thrive. When our members and communities thrive, we all do. Learn more about how East Coast Credit Union is challenging the status quo of traditional banking and showing how business and banking can be a force for good: eastcoastcu.ca

Where is this season going? Into the systems that shape how food gets grown, made, shared, and accessed, and toward the possibility of making them work better for everyone. We are setting out to demystify the food system: how it works, who it serves, who gets left out, and how people can help change it. Drawing on decades of experience in restaurants, farms, and community food programs, he’ll make big ideas around food access, agriculture, and food justice clearer, more practical, and easier to act on. Because the systems we live with were built by people, and people can build them better. This season is a guide to understanding what’s possible when we work together to make good food and care more accessible to all. East Coast Credit Union is proud to support Better because we believe meaningful change starts with asking the right questions and challenging the way things have always been done. As Mark Brand explores the systems that shape our lives and meets the people working to improve them, we see a natural connection to our own purpose: using banking as a force for good to improve financial wellbeing, strengthen communities and help people thrive. When our members and communities thrive, we all do. Learn more about how East Coast Credit Union is challenging the status quo of traditional banking and showing how business and banking can be a force for good: eastcoastcu.ca

In Season 4, Make Food Food Again, Mark takes a deeper look at the systems that determine how we feed ourselves, who benefits, who gets left behind, and what needs to change. Through powerful human stories, investigative documentaries, and accessible explainers, BETTER explores the connections between food, health, labour, land, power, and dignity. From food banks and grocery giants to the people growing, preparing, and relying on our food, Mark asks difficult questions, challenges familiar narratives, and explores practical solutions. Because building a better world starts with understanding the one we've created. East Coast Credit Union is proud to support Better because we believe meaningful change starts with asking the right questions and challenging the way things have always been done. As Mark Brand explores the systems that shape our lives and meets the people working to improve them, we see a natural connection to our own purpose: using banking as a force for good to improve financial wellbeing, strengthen communities and help people thrive. When our members and communities thrive, we all do. Learn more about how East Coast Credit Union is challenging the status quo of traditional banking and showing how business and banking can be a force for good: eastcoastcu.ca

In this episode of Better , host Mark Brand sits down with Nova Scotian diver and content creator Sean “Saltwater Sean” McMullen for a deeply honest conversation about curiosity, healing, and finding purpose beneath the waves. Sean shares how boredom during COVID, a wetsuit from Marketplace, and a couple of vintage soda bottles led to a viral photo, national media attention, and the birth of the Saltwater Sean platform. Along the way, he opens up about sobriety, divorce, tinnitus and hearing loss, childhood bullying, and how diving, magnet fishing, and cleaning up local waterways became a way to reconnect with his inner child, his parents, his kids, and his community. This is a story about environmental action, mental health, and the power of simply doing your own “weird thing” so others feel brave enough to do theirs.

Social impact entrepreneur Mark Brand and Producer Madison Irvine unpack their conversation with ocean cleanup creator Sean “Saltwater Sean” McMullen. From diving Nova Scotia’s rivers, lakes, and coastline for trash to becoming an unlikely online creator, Sean’s story opens up a bigger conversation about authenticity, community, local arts, and playing the long game with your craft. This Season 3 finale also celebrates Nova Scotian identity, neighborhood kindness in Halifax, and the importance of supporting local art, podcasts, and emerging storytellers.

Actor, director, gamer, and entrepreneur Matthew Lillard has been a cult favorite for decades—from Scream and Hackers to Scooby-Doo and Five Nights at Freddy’s. But behind the characters is a story of failure, reinvention, and radical authenticity. In this conversation with Mark Brand, Matthew opens up about: Growing up as an outsider: obese kid, learning disabilities, drama nerd in the 80s The moment he turned down Dancing With the Stars, fired his team, sold his house, and rebuilt his life and career How The Descendants “reintroduced” him to Hollywood as a man, not just the funny kid Building Beadle & Grimm’s and Find Familiar Spirits, brands that serve fandoms instead of chasing the mainstream Why helping friends win feels better than his own success How he uses his celebrity as a tool for impact, not ego Turning pain, insecurity, and “outsider” energy into art, business, and community This episode is a love letter to nerds, misfits, and late bloomers, and a masterclass in showing up as your whole self, even when it’s messy.

Coming soon! Matt Lillard! Actor, director, gamer, and entrepreneur Matthew Lillard has been a cult favorite for decades, from Scream and Hackers to Scooby-Doo and Five Nights at Freddy’s. But behind the characters is a story of failure, reinvention, and radical authenticity.

In this episode of BETTER , host Mark Brand sits down with legendary farmer, organizer, and food justice leader Karen Washington . Together they unpack why the food system “is not broken, it’s doing exactly what it’s geared to do,” and what it really takes to transform it. Karen traces her journey from a Bronx backyard garden and the first life‑changing bite of a real tomato to decades of urban farming, community organizing, and calling out systemic racism in the food system. She explains why she rejects the term “food desert” in favor of “food apartheid,” and how that shift in language exposes the historical and political forces that determine who gets to eat well. Mark and Karen also explore: Life and organizing before the internet —door‑knocking, church basements, and deep listening. How communities are responding to the dismantling of DEI funding by building local ecosystems and mutual aid networks . The difference between charity and solidarity , and why nonprofits must drop the savior complex and build long‑term trust and relationships . The global fight for food sovereignty , seed freedom, and biodiversity. Karen’s work at Rise & Root Farm in New York’s Hudson Valley—a queer, Black and brown, women‑led farm rooted in social justice and healing. Throughout, Karen returns to a simple, radical idea: food is a human right , and real change comes when power and land return to us and when we rediscover our connection to one another.

In this episode of Better, host Mark Brand reflects on a powerful conversation with farmer, organizer, and food justice leader Karen Washington. Together they unpack why “food deserts” is the wrong language for the right problem, and why Karen insists we call it what it is: food apartheid. Mark and Madison explore what true leadership looks like, making complex issues accessible without watering them down, and how Karen’s decades of community organizing, urban farming, and movement-building have reshaped how we think about land, power, and who gets to eat well. They dive into: Why food is never “just food,” but history, policy, dignity, and power How communities can build ecosystems of trust that don’t rely only on government. The role of youth and elders in driving change together What it takes to move from feeling overwhelmed to believing in and building universal access to food. If you’ve ever wondered how to turn outrage into action, and how ordinary people can do extraordinary things for their communities, this episode is your invitation. karenthefarmer.com

In this episode of Better , host Mark Brand interviews with Hope Blooms Manager of Social Business and Innovation, Kolade and artist, author, and community leader Keonte Beals for a powerful conversation about self‑love, healing, and the transformative impact of community. This episode explores how safe spaces, mentorship, and representation can turn barriers into bridges and dreams into real careers. In This Episode, You’ll Hear About: Hope Blooms & Uniacke Square Self‑Love as Daily Practice From Pain to Purpose Connection, Collaboration & Community Ripples About Hope Blooms Hope Blooms is a community‑driven organization in Uniacke Square that nurtures young leaders through gardening, food, entrepreneurship, and mentorship. Resources & Links Learn more about Hope Blooms Explore the work of Keonte Beals This podcast is proudly supported by East Coast Credit Union . At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

In this episode of Better , host Mark Brand casts ahead to his interview with Hope Blooms Manager of Social Business and Innovation, Kolade and artist, author, and community leader Keonte Beals for a powerful conversation about self‑love, healing, and the transformative impact of community. This episode explores how safe spaces, mentorship, and representation can turn barriers into bridges and dreams into real careers. In This Episode, You’ll Hear About: Hope Blooms & Uniacke Square Self‑Love as Daily Practice From Pain to Purpose Connection, Collaboration & Community Ripples About Hope Blooms Hope Blooms is a community‑driven organization in Uniacke Square that nurtures young leaders through gardening, food, entrepreneurship, and mentorship. Resources & Links Learn more about Hope Blooms Explore the work of Keonte Beals This podcast is proudly supported by East Coast Credit Union . At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Your host, Mark Brand , sits down with revolutionary journalist and author Michael Sheik , whose work shines a light on conflict, human rights, and the power of food in preserving culture and building resilience. From facing life-threatening situations in Afghanistan to uncovering stories of genocide and survival, Michael’s journey is an inspiring testament to the role food plays in connecting us to our roots, telling untold stories, and fostering hope even in the most challenging times. In a world grappling with displacement, injustice, and changing identities, this conversation explores how culinary heritage can be both a form of resistance and a bridge to empathy. We discuss: How food serves as a lens for understanding conflict and resilience The impact of family history, migration, and trauma on personal and cultural identity Why preserving food traditions is vital for refugee and displaced communities Distinguishing between food security and food sovereignty, and why it matters The challenges and power of storytelling when holding perpetrators accountable The healing, hope, and agency that come from sharing meals and recipes across generations This episode is for anyone who believes that culture endures through the recipes we share, the stories we tell, and the communities we nurture. This podcast is proudly supported by East Coast Credit Union . At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

In this reflective episode, host Mark Brand and producer Madison dive deep and reflect on their powerful conversation with investigative journalist, writer, and advocate Michael Shaikh . Together, Mark and Madison discuss the ongoing refugee crisis, exploring how displacement threatens language, customs, and generational identity. Drawing from Michael’s frontline experiences, they highlight stories of preserving cultural heritage amidst adversity, and the courage it takes to hold powerful institutions accountable. The discussion broadens to examine how social media shapes our awareness and behaviours, especially among younger generations, and stresses the importance of kindness, resilience, and finding common ground. Mark and Madison also share personal insights on community building, food security, and the need for presence and authenticity in real-world connections. Their reflections underscore the value of standing together, mentoring others, and using both technology and storytelling as tools for positive change. This podcast is proudly supported by East Coast Credit Union . At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Your host, Mark Brand sits down with Benjamin McBride (BJ) and Michelle Monterrosa, advocates behind the 1-800 Happy Birthday project: whose work is transforming how we remember, honour, and heal in the face of tragedy. From personal heartbreak to sparking national conversations, our guests’ journeys are a testament to the power of community, storytelling, and resilience. In a world that often overlooks the deep human toll of violence, this conversation is a reminder that true change begins with remembering those we’ve lost and lifting each other up. We discuss: Why honouring victims’ stories, and remembering names can be a way to healing How art, creative memorials, and public installations create opportunities for collective grief and hope The importance of grassroots advocacy, community action, and building safe spaces for support and truth-telling How vulnerability and compassion can help transform trauma into new visions for justice and reform The role of family, community leaders, and cross-generational mentorship in sustaining movements for change This episode is for anyone who believes that justice is more than headlines, it’s about memory, love, and rewriting the narrative together. This podcast is proudly supported by East Coast Credit Union. At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

In this special discussion, host Mark Brand and producer Madi, reflect on their conversation with 1 800 Happy Birthday's advocate and special guest. Mark and Madi discuss how personal and collective trauma can fuel meaningful advocacy and systemic change. They reflect on powerful examples of activism, emphasizing the importance of community support, mentorship, and empowering younger generations. This conversation highlights real-life stories of moving from grief to action, focusing on prevention, education, and resilience. Together, they chat about the impact of sharing knowledge and the value of thoughtful mentorship in effecting change. This podcast is proudly supported by East Coast Credit Union . At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union .

We sit down with a leader whose work is transforming how we think about wealth, community, and the true meaning of success: Ken Shea , President and CEO of East Coast Credit Union . From humble beginnings to guiding one of the region’s most community-focused financial institutions, our guest’s journey is a testament to the power of building significance, not just success. In a world that often celebrates individual achievement, this conversation is a reminder that the greatest impact comes from lifting others and investing in the places we call home. We discuss: Why true wealth is measured by the strength of our communities, not just our bank accounts How purpose-driven banking can create opportunities and resilience where it’s needed most The importance of partnerships, trust, and showing up for one another The difference between shareholder and stakeholder values—and why it matters How to turn compassion into action and make a lasting difference The role of transparency, accountability, and B Corp certification in building trust This episode is for anyone who believes that success is about more than numbers—it’s about the lives we touch and the legacies we leave. This podcast is proudly supported by East Coast Credit Union . At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Before we sit down with Ken Shea , President and CEO of East Coast Credit Union , we’re taking a moment to reflect on why this conversation matters. In this special prequel episode, host Mark Brand and producer Madi share what drew them to the story of credit unions, and why community banking is more than just financial transactions — it’s a roadmap to resilience, empowerment, and real local impact. This episode sets the table. This podcast is proudly supported by East Coast Credit Union . At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

We sit down with Chef Sean Sherman, also known as The Sioux Chef whose work is transforming how we think about food, land, identity, and justice. Raised on Pine Ridge Reservation, Sean realized early in his culinary career that he could name a hundred European recipes, but barely any from his own Lakota heritage. That realization sparked a movement. We discuss: Why food is a language that connects, heals, and resists How Indigenous knowledge holds answers to climate, health, and equity crises Reclaiming food systems through plant diversity, ancestral wisdom, and education The balance of hope and resistance in a world of chaos How to be a respectful ally in Indigenous food movements Sean’s next cookbook Turtle Island launches this November. Explore his 170+ videos on foraging, plant medicine, Indigenous cooking, and decolonizing food systems at: thesiouxchef.com Follow Sean: @siouxchef This podcast is proudly supported by East Coast Credit Union . At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Before we sit down with Chef Sean Sherman the visionary known as The Sioux Chef, we’re taking a moment to reflect on why this conversation matters. In this special prequel episode, Mark Brand and producer Madi share what drew them to Sean’s story, and why Indigenous food systems are more than just recipes — they’re a roadmap to justice, resilience, and reconnection. This episode sets the table. This podcast is proudly supported by East Coast Credit Union . At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Nadya Hutagalung is today’s guest, a media icon turned global changemaker. Once a beloved MTV Asia VJ, Nadya has since become a UN-recognized environmental activist, leading a powerful campaign that helped reduce the ivory trade across Asia. Her work directly influenced a change in Thai legislation around ivory sales, and her journey is as personal as it is political, navigating threats, health battles, and depression to stay committed to her mission. Nadya’s story is one of transformation, resilience, and using your voice for real impact. Find out more about Nadya Hutagalung and her advocacy work on her website: [insert URL] Follow her journey and activism on Instagram: [insert Instagram handle] This podcast is proudly supported by East Coast Credit Union . At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.