Restore To Explore

In this episode of the Restore to Explore podcast, Tom Williams interviews Patrick Gilbert, an athletic trainer and physical therapist with the Indiana Pacers. They discuss Patrick's journey into the NBA, the challenges of travel and scheduling in professional sports, and the importance of foot health and natural footwear for athletes. Patrick shares insights on building trust with players, integrating foot health into training, and the future of these practices in the NBA. He also offers advice for aspiring professionals in sports and shares his favourite footwear choices. Guest Links: Follow Patrick Gilbert on Instagram here. Follow Indiana Pacers on Instagram here. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this powerful conversation, Australian freediver Tara Rawson shares how she dove to 82 meters on a single breath and how the journey transformed far more than just her diving. From recovering after a torn Achilles to mastering breathwork, fear, and stillness, Tara reveals what deep diving has taught her about the body, the mind, and herself. Whether you’re into freediving, nervous system regulation, or simply human resilience, this episode dives deep (literally and metaphorically). Guest Links: Follow Tara on Instagram here. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this conversation, Melanie shares her journey into physiotherapy and her insights on foot health, particularly focusing on bunions and hallux valgus. The discussion delves into the impact of footwear on foot health, the importance of understanding bunions, and the findings from Melanie's research on the causes and treatments of bunions. The conversation emphasizes the role of footwear in the development of bunions and offers practical advice for maintaining foot health. Guest Links: You can read Melanie's research thesis here . Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program. CHAPTERS: 0:00 – Bunions: More Than Just Genetics? 0:48 – Why Natural Footwear Changed Everything 2:02 – Where to Start: The Free Foot Health Assessment 3:08 – Meet Melanie Prusker: Her Journey to Physio & Foot Health 4:28 – The Instagram Post That Changed Everything 5:59 – How Geriatric Care Opened Melanie’s Eyes to Feet 7:05 – Melanie’s Personal Foot Story & Lessons from Going Barefoot 8:11 – Treating Plantar Fasciitis in a Shoe-Centric Culture 9:54 – Why Education (and Foot Tracing!) Works with Patients 11:04 – What Exactly is a Bunion or Hallux Valgus? 12:15 – Research: Any Toe Deviation = Hallux Valgus 13:12 – Melanie’s Scoping Review of Bunion Research 20:04 – Study #1: Bunions Improve After 12 Weeks in Wide Shoes 25:03 – Study #2: Even Ancestors Develop Bunions in Modern Shoes 30:00 – Study #3: Bunions Rose as Traditional Shoes Declined in Japan 33:48 – Study #4: Twin Study – It's Not Just Genetics 39:13 – Study #5 & 6: Barefoot vs. Shod Populations 45:03 – The Final Verdict: Footwear’s Role in Bunions 46:39 – Why Foot Pain Wrecks Quality of Life 47:58 – Shoes Should Match Your Foot Shape – It’s That Simple 50:03 – Would You Wear Gloves All Day? Why We Do That to Feet 53:05 – Not Just Genetics: Many Factors Influence Bunions 54:49 – Surgery as a Last Resort – and When It Fails 57:00 – Rehab vs Surgery: When is Surgery Actually Needed? 59:01 – Melanie’s Final Advice: What You Can Start Doing Today 1:00:29 – Closing Thoughts & Where to Learn More

In this special Green Friday episode of the Restore To Explore Podcast, Mac Lyon sits down with Maximo Bottaro, founder of ReForest Now , to explore the urgent need for global reforestation and the incredible impact of planting trees. From the hidden biodiversity of Australia’s rainforests to the dangers of monoculture planting, Maximo shares eye-opening insights into the climate crisis — and how restoring native forests can change everything. They discuss how The Foot Collective’s partnership with ReForest Now is helping regenerate critically endangered ecosystems, why diversity matters in tree planting, and how every TFC order this week contributes to the planet’s health. If you care about foot health, earth health, and future generations, this is one episode you won’t want to miss. Guest Links: Follow Reforest Now on Instagram here. Check out the website here. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this episode of the Restore To Explore podcast, Founder of The Foot Collective, Nick. St Louis engages in a deep conversation with Chris Duffin - world-renowned powerlifter, author, and entrepreneur. Known for being the first person to deadlift over 1,000 pounds for multiple reps, Chris shares how foot strength and barefoot training played a critical role in achieving peak performance. They explore the deep connection between foot health and physical potential, as well as the challenges of building a footwear brand rooted in quality, sustainability, and human function. Chris also opens up about his personal journey, from a turbulent upbringing in the wilderness to becoming a respected leader in the fitness industry, highlighting the roles of resilience, innovation, and truth in both entrepreneurship and personal growth. The discussion dives into the future of footwear design and why a shift toward sustainable, foot-friendly shoes is long overdue. Guest Links: Follow Chris on Instagram here. Check out Chris's website here. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program. CHAPTERS: 0:00 – Kicking Off Barefoot: From Ranked Powerlifter to 1,000lb Deadlift 0:50 – Injury Sparked a Foot-Focused Deep Dive 2:34 – Out of Sight, Out of Mind: Why We Ignore Our Feet 3:40 – Intro to the Restore to Explore Podcast 5:03 – Meet Chris Duffin: Author, Entrepreneur, Powerlifting Legend 6:02 – The Eagle and The Dragon: Chris’s Story of Resilience 8:01 – Growing Up Barefoot in the Wilderness 10:04 – Rediscovering Foot Strength Through Injury 11:05 – The Foot-Body Connection Explained 13:25 – From Injured Lifter to World #1 14:26 – Why Weak Feet Hold You Back 15:00 – “Where’s the Science?” Debunking the Foot Health Myths 18:16 – The 1,000lb Barefoot Deadlift: A Performance Enhancement 20:00 – The Hidden Opportunity in Training Feet 23:02 – Footwear as Load Management: Tools, Not Crutches 24:56 – The Hard Reality of Starting a Shoe Brand 27:42 – Footwear as a Tool: Designing for the Right Job 30:54 – Made in North America: The First USA-Made Minimalist Boot 33:29 – Marketing in a Crowded Market: Competing with Giants 36:41 – Why Quality Still Wins 39:03 – Investing in Quality: Why Cheap Shoes Cost More 42:00 – Resilience and Longevity: The Barefoot Brand Ethos 46:31 – The Steel-Toe Boot Problem in Trades 51:09 – Building Boots From First Principles 55:01 – The Ursa: Barefoot Athletics' Performance Flagship 57:04 – Is Foot Health Finally Going Mainstream? 59:46 – Footwear Needs a Fashion Moment 1:01:00 – Quality, Longevity, and Doing It Right 1:02:35 – Advice for Aspiring Footwear Entrepreneurs 1:04:53 – Final Thoughts and Where to Find Chris Duffin

In this episode of the Restore To Explore podcast, Andy chats with Julia Shemesh . Julia is devoted to bringing women back home to their moving bodies as the source of their wisdom, power and freedom. She does this via nature immersion retreats in the Italian Alps, group programs, and private mentorship. She creates and holds spaces where spontaneous, creative and self-healing forces emerge from women’s moving bodies. One such event she is building towards is the Moving Mountains Festival, which will be held in 2027 in the Italian Alps, where 1,000 women will gather from around the planet to move together and heal matrilineal trauma backwards and forwards. Upcoming Offerings: Making Moves (a 3-month group program) Movement Medicine Mentorship (private 1:1 work) Empower Your Nature (women’s retreat August 2026 Italian Alps) Guest Links: Check out Julia's website here. Follow Julia on Instagram here. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this episode of the Restore To Explore podcast, Jim and Nick dive deep into the world of cushioning in footwear, exploring how modern comfort culture may be disconnecting us from natural movement. They unpack the evolution of cushioning in shoes, its impact on foot function, and how it influences our posture, balance, and long-term health. From the rise of the running shoe industry to what science actually says about shock absorption and injury prevention, this conversation challenges what most of us think we know about “comfortable” shoes. Together, they explore how excessive cushioning can weaken the body’s natural resilience and why reconnecting with the ground might just be the key to rebuilding stronger, more adaptable feet. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this conversation, the founder of Freet - Andrew Jackson and Mac discuss the evolution of natural footwear, the challenges faced in the barefoot movement, and the importance of educating consumers about foot health. They share personal experiences and insights into the footwear industry, emphasizing the need for a shift in consumer awareness towards natural foot function and wellness. Guest Links: Check out the Freet Website here. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this episode of the Restore To Explore podcast, Mac chats with Pelé Zachariah , a former pro footballer turned fitness coach and founder of Robots gym in London. Pelé opens up about his journey from elite soccer in Barcelona to injury, identity crisis, drug use, and eventual rediscovery of purpose through movement, mindset, and play. Together, they explore the powerful relationship between play, balance, foot health, and high performance, especially for men navigating fitness, ego, and burnout. From barefoot training and breathwork to redefining masculinity and movement, this conversation is a must-listen for anyone who wants to move better, live longer, and reconnect with joy. Guest Links: Follow on Pelé Instagram here. Checkout Rowbots gym here. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this episode of the Restore to Explore podcast, host Andy Bryant interviews Thien Trinh, a Melbourne-based podiatrist and the owner of Stryda , a company specializing in innovative foot care products. They discuss Thien's journey into podiatry, the evolution of his practice over 18 years, and the shift towards barefoot shoes and orthotics. Thien shares insights on the importance of biomechanics, the challenges of traditional footwear, and his experiences on Shark Tank, emphasizing the need for a new standard in foot health and footwear design. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In this episode, Mac interviews Luke Mollet , a high school teacher and basketball enthusiast, who shares his journey into the world of foot health and its impact on athletic performance. Luke discusses the significance of foot training in basketball, particularly through the use of the TFC SoleMate , and how it has enhanced his performance on the court. He also delves into the exciting realm of 3X3 basketball, explaining its unique format and the vision behind his league, Legacy 3X3, which aims to elevate players to higher levels of competition, including the Olympics. The conversation highlights the importance of integrating foot health into training regimens to prevent injuries and improve overall athletic performance. Follow Luke on Instagram here. Follow Luke on YouTube here. Follow the Legacy 3x3 Basketball league here. Helpful Links & Discounts: ⬇️ Discover your balance score in less than 10 minutes and get tailored training recommendations by completing our brand new Foot Health Assessment. Follow The Foot Collective: Instagram TikTok YouTube Facebook DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. Music : Soundstripe.com

In this episode of the Restore to Explore podcast, Mac Lyon interviews Mike Messina, who shares his transformative journey from struggling with obesity and addiction to becoming a healthier, more self-aware individual. Mike recounts his experiences on the reality show 'The Biggest Loser,' where he learned the importance of mindset, breathing techniques, and the role of foot health in overall well-being. He emphasizes the need for awareness and education around foot health and how it can impact physical performance and quality of life. The conversation highlights the significance of personal stories in inspiring change and the importance of continuous learning in health and fitness. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

This conversation explores the intricate relationship between balance training and mental health, emphasizing the importance of movement, focus, and neuroplasticity. The speakers discuss how balance training can enhance cognitive function, improve mood, and foster resilience. They highlight the significance of flow states in achieving optimal performance and the role of balance training as a practical tool for enhancing overall well-being. The discussion also touches on the accessibility of balance training and its potential to create meaningful connections within communities. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

This podcast episode explores the relationship between sports injuries and balance training, emphasizing the multifactorial nature of injuries, the impact of footwear, and the importance of movement variability. Nick & Jim discuss the evolution of sports, the benefits and risks associated with athletic participation, and the role of balance training in injury prevention. They also introduce the TFC balance screen as a tool for measuring balance and improving athletic performance, while sharing personal stories and insights on how to make balance training accessible and enjoyable for all athletes. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

This conversation delves into the critical issue of falls and their prevention, particularly among older adults. The hosts discuss the alarming statistics surrounding falls, the multifactorial risk factors involved, and the significant role of exercise in reducing falls risk. They emphasize the importance of early intervention and the need for a cultural shift towards balance training as a fun and engaging activity. The discussion also highlights innovative approaches to balance training and the necessity of community support in fostering awareness and proactive measures against falls. Helpful Links: Discover your balance score in less than 10 minutes and get tailored training recommendations by completing our Foot Health Assessment. TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

This podcast episode delves into the significance of balance training as a foundational aspect of foot health and overall physical function. Jim and Nick discuss the inception of The Foot Collective, the development of balance beams, and the importance of play-based balance training. They introduce the TFC Balance Screen, a tool designed to assess balance and foot function, emphasizing its role in injury prevention and overall health. The conversation highlights the accessibility and scalability of balance training, encouraging listeners to incorporate it into their routines for improved health and longevity. Helpful Links: Discover your balance score in less than 10 minutes and get tailored training recommendations by completing our Foot Health Assessment. TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

At TFC, we believe that restoring natural foot function starts from the ground up. From crawling as babies to standing on our own two feet, human development is grounded—literally—in floor-based movement. But in modern Western culture, our relationship with the ground is often one of the first things we lose. Chairs, shoes, and sedentary habits slowly disconnect us from the surface that once shaped our strength, balance, and confidence. While floor movement is encouraged in children, it’s often abandoned in adulthood. In this episode, taken from our Foot Restoration Program, we explore why that disconnect matters—and how returning to the ground might just improve your mobility, stability, and longevity. You’ll hear from Tom Williams (TFC Head Physio) and Jim Dooner (TFC Head of Training) as they unpack the science, stories, and practical tools behind ground-based movement. From evolutionary roots to everyday applications, this conversation is your invitation to re-engage with one of the most fundamental aspects of human health. Whether you're new to natural movement or deep into your journey, this episode will leave you looking at the ground in a whole new way. Note: This episode is taken from our Foot Restoration Program, which is why you’ll hear it referenced throughout. The FRP is our ultimate guided experience to help you rebuild foot function, strengthen your foundation, and make long-term progress from the ground up. U se code ' R2E10 ' for 10% off : Foot Restoration Program (Our most effective online foot health solution) Helpful Links: Discover your balance score in less than 10 minutes and get tailored training recommendations by completing our Foot Health Assessment. TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In today’s episode, we’re exploring the mental side of movement: how your mindset shapes your habits, your healing, and your long-term progress. You'll hear from both Jim and Tom as they unpack what mindset actually means, where it comes from, and why it's the first foundation in any meaningful rehab journey. We’ll talk about the difference between a fixed and growth mindset, how beliefs influence your behaviours, and how your self-talk can either limit or liberate you. We also dive into real-life examples and offer practical tools you can use to build confidence, self-efficacy, and momentum — starting right now. Whether you're dealing with foot pain, rebuilding strength, or simply trying to show up more consistently — this conversation might just shift how you think about progress altogether. Note: This episode is taken from our Foot Restoration Program, which is why you’ll hear it referenced throughout. The FRP is our ultimate guided experience to help you rebuild foot function, strengthen your foundation, and make long-term progress from the ground up. U se code ' R2E10 ' for 10% off : Foot Restoration Program (Our most effective online foot health solution) Helpful Links: Discover your balance score in less than 10 minutes and get tailored training recommendations by completing our Foot Health Assessment. TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In today's episode we’re joined by Natalie Headdings a movement educator, doula, and pelvic floor specialist whose work blends deep anatomical understanding with practical tools that help people reconnect with their bodies. Natalie has spent years guiding women through breath and movement, and her insights around the pelvic floor are truly game-changing. In this conversation, we explore the deep connection between foot function and pelvic floor health, and how modern lifestyles, sedentary habits, and footwear choices can quietly erode the strength and awareness we’re meant to have in these foundational systems. We unpack how breathing, balancing, and simply paying attention can start to restore what’s been lost, especially for women navigating pregnancy, birth or postpartum recovery. This is a powerful, educational, and empowering conversation — one that reframes foot pain and pelvic floor dysfunction not as lifelong conditions, but as trainable and recoverable outcomes. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.

In today’s episode, we’re diving deep into the function of the human foot — not just as a structural base, but as a sensory organ, a load-absorber, and a key part of your body’s ability to adapt. You’ll hear from the team behind the Foot Restoration Program as we break down the fundamentals of foot anatomy, natural function, and how modern footwear has compromised both. We cover why squished toes limit movement, why self-regulation matters more than expert advice, and why your feet might be more adaptable than you think. This one’s all about empowering you to take ownership of your health from the ground up. Helpful Links: Foot Restoration Program (Our most effective online foot health solution) TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation. APP MEMBERSHIPS | Live and on-demand classes for everyday movers. PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective : INSTAGRAM TIKTOK YOUTUBE FACEBOOK --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.