The Biting Truth Podcast

Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram . Questions: What are some probiotic yoghurts you recommend? Is popcorn a good snack and how much? How do I know if Im getting enough nutrients? Cacao powder vs cocoa powder What type of salmon is best? Do we need to avoid hormones and dies? Is it ok to eat tinned fish every day? What foods can affect hormones? What are your 5 top foods for a healthy diet? How many extra calories do you need when breastfeeding? -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our meal plans, cookbooks, portion plates & more! Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle. -- Links: Beef Casserole - recipe can be found as part of our Little Bites Program Bliss Balls - recipe can be found in The Biting Truth Cookbook -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our meal plans, cookbooks, portion plates & more! Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance for overall health and suggest budget-friendly choices. -- Links: Red Coconut Salmon Curry -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

Tune in as Anna and Alex explore the realm of healthy snacks for your workday. We'll unravel the debate on whether snacking is beneficial, unveil the top snack options to keep you energised and focused and uncover snacks you should steer clear of. From nutritious bites to common pitfalls, we'll navigate through it all, addressing burning questions from our community along the way. --- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

With International Women's Day this week, our podcast dedicates an episode to the profound significance of women's health, focusing on the pivotal role of nutrition. We explore the intricate relationship between hormones and diet, highlighting the importance of balanced nutrition in managing conditions like PCOS, endometriosis, and menopause. By unraveling the complexities of women's health and offering actionable insights, we empower listeners to prioritise their wellbeing. --- Links Anti-inflammatory Diet --- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex tackle the confusion surrounding cooking oils. We discuss the pros and cons of different options, recommend the best choices and answer community questions. Tune in to make informed decisions about your cooking oils. --- Links Oil Comparison Chart Blog: Which is The Best Cooking Oil? --- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex explore the realm of greens powders. With their soaring popularity and promises of nutritional boosts, greens powders have captivated health-conscious consumers. However, amid the buzz, questions linger about their true efficacy and benefits. --- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex explore intermittent fasting, discussing its principles, benefits, and misconceptions. They cover different fasting protocols and provide practical tips for incorporating intermittent fasting into your routine. Tune in for expert insights and evidence-based advice on optimising your fasting experience. Links: Blog: Intermittent Fasting Review --- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

In this episode Anna and Alex share their favourite money-saving hacks when doing your grocery shopping. -- Links Asian Noodle Salad -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

In this episode, we delve into the fascinating world of probiotics, those tiny microorganisms with significant impacts on our gut health. From understanding what probiotics are to discovering their benefits, we've got your gut covered. -- Links Gozney Pizza Oven Probiotic Guide -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex reveal the 5 most common mistakes people make when it comes to protein. -- Recipe shares Teriyaki Salmon Bowl -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex delve into their insightful predictions for the upcoming food and diet trends in 2024. Join them as they explore the exciting developments and anticipated shifts in the world of nutrition, providing valuable insights for anyone looking to stay ahead in their health and wellness journey. Tune in to stay informed and inspired! -- Links NSW Healthy Living Recipes -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

Join dietitians, Anna and Alex from The Biting Truth as they wrap up the season with a Q&A episode. What oil should you cook with? Pre-packaged tuna meals from supermarket - are they healthy? What is best routine for weight loss for wedding shred? Weight gain tips post breastfeeding Are there enough fruit and vegetables in meal delivery options e.g. Lite N Easy? What do you do (as dietitians) say to friends who start whackjob diets? -- Episode sponsors: Salad Servers (home delivered salads and pre-cooked meals) Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

Join Australian dietitians, Anna and Alex from The Biting Truth as they explore how your diet impacts your immunity. In this episode, they will explore the science behind how your dietary choices can either enhance or weaken your immunity, and discuss the foods and nutrients that you should prioritise to support optimal immune function. Whether you're looking to optimise your immune health or simply curious about the powerful relationship between food and wellness, this episode is for you. Tune in to gain valuable insights and practical tips for nourishing your body's defence system. -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood. Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. Discover the specific nutrients that are essential for supporting a positive mood and maintaining good mental health. Tune in to gain practical insights and learn how to nourish your body and mind for optimal health and happiness. -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com -- Moist Mandarin Cake Serves: 10-12 Ingredients 300g almond milk 350g castor sugar 1 tsp baking powder 6 eggs, beaten 6 small mandarins Method 1. Place mandarins (with skin on) in a large pot of cold water and boil for 90 minutes. 2. In a separate bowl, mix together almond meal, castor sugar, baking powder and eggs. 3. Take mandarins out of water and allow to cool. Cut mandarins in half and remove all the seeds. Then puree mandarins in a blender (including the skin), and add this puree to the mixture. 4. Line the bottom of a large spring baking tin (siz e12) and cook for 45-50 minutes at 180 degrees Celsius. 5. Option to dust with iceing sugar and decorate with seasonal fruit to serve.

Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast, dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype. bone broth chia seeds quinoa kale apple cider vinegar hemp seeds turmeric activated nuts -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve cholesterol levels. -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: 7 day Cholesterol Lowering Meal Plan & Guide Website: thebitingtruth.com Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

In this episode dietitians Anna and Alex from The Biting Truth discuss BREADS. We delve into: Is bread good or bad? Does bread cause bloating and digestive issues? How many slices of bread can you eat a day? Can you lose weight while eating bread? High protein toppings for bread What's the go with sourdough bread How to choose a healthy bread Our top bread brand recommendations -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com

In this episode dietitians Anna and Alex from The Biting Truth episode discuss weight loss plateaus What is a weight loss plateau What causes weight loss plateaus How to overcome the weight loss plateau -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com 7 Day Weight Loss Meal Plans Instagram: @thebitingtruth Don’t forget to subscribe to our podcast so you don’t miss an episode.

In this episode dietitians Anna and Alex from The Biting Truth episode discuss fibre and gut health. What is gut health? What does the health of your gut matter? What is fibre? Where do we find fibre? What is the link between fibre and gut health? How much fibre should you be having? Fibre supplements -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com Don’t forget to subscribe to our podcast so you don’t miss an episode!