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Published by My Wife the Dietitian
My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
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Is weight loss about willpower and trying harder to refrain from eating? Calories in vs calories out is a message that many dieters receive about losing weight effectively. These are two of the myths that we discuss today, along with some other top diet myths, with a leading expert in the field of health and nutrition. Ashley Koff, RD wrote the book "Your Best Shot" about GLP-1 antagonist medications and other weight management resources, to help people with their health and weight in our obesogenic environment. Rob and Sandra do a deep dive into these issues with Ashley to help understand the complexities about weight and health. Learn more about Ashley here: The Better Nutrition Program Episodes mentioned include: Episode 180. Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RD https://youtu.be/yR9rmLwedp8?si=rlPvW9hynkyUspbD Episode 227. Obesogenic Environment - Lifestyle Factors Leading to Obesity https://youtu.be/vGQhuoyq1Uc?si=WX937KVd_OW1ZVzu Ep. 187. Ozempic Teeth and other Side Effects From GLP-1 Medications https://youtu.be/JWLHlR_Ai-k?si=Lkduw5A0qhufTIRI Episode 152. Ozempic and Weight Loss Meds - Get The Skinny with Rhonda Krick RD https://youtu.be/W5YHRtIliwE?si=LHoSKsdBkBNKaHcb Nutrition Nuggets 101. Ozempic Case Study https://youtu.be/nxpaQ0jc8NY?si=-MH7vdMkxUnCoEDR Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
As the summer weather starts to heat up, we thought we'd revisit our hydration quiz from a few years ago. Follow along and see how you do! What are some signs of dehydration? How can being dehydrated affect the body? Is the ‘gallon challenge’ really needed to get enough water in a day ? What are some practical strategies to get more fluid in your daily intake? These are some of the questions that Sandra asks Rob in this soaking wet episode. Episodes mentioned include: Nutrition Nuggets 17 - How Much Water Should You Drink Each Day? https://youtu.be/4Z3l4BGtk8o Episode 70 - Diet for Kidney Stones with Melanie Betz, RD https://youtu.be/4_vPGgJxjTs Episode 32 - Skin Health https://youtu.be/yBZq_56StOI Nutrition Nuggets 1 - Food and Mood https://youtu.be/CLE5rGYR4XA Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
What's the difference between taste and flavour? Such a great question from a listener. Sandra and Rob discuss how taste and flavour have distinct properties when it comes to the sensory experience of enjoying a meal, with all of it's complexities, including taste, texture, temperature, smell and how it looks. Flavour experience can encompass a multi-sensory sensation to help create the overall experience of eating a meal. Episodes mentioned include: Ep. 25. How to Curb Cravings when You're Addicted to Sweets https://youtu.be/_gNAD5JuyzQ?si=DPpYIV1YdskjUQGW Ep. 75. Sugar, Honey and All Things Sweet https://youtu.be/0mIZqSD8iEo?si=nExdBtnp-k6lUYau Ep. 229. Bitter Foods Health Benefits https://youtu.be/upghd_ymBxg?si=_ZjKt76FcVpmboY7 Ep. 131. Spice Up Your Taste Buds with Moroccan Chef Bouchra Savard https://youtu.be/yNMvwXB0jbs?si=t3fyAOlEjCbdPT_d Ep. 102. Rock Star Chef to the Celebrities with John Desbiens https://youtu.be/XfMmuLh3w6M?si=_6GFQ80xee0JRjHs Ep. 81. Kitchen - Behind the Scenes in A Pub with Chef Brent Blake https://youtu.be/-d_4GU4DY7Q?si=ay_5XFGE8w8zMXNi Nutrition Nuggets 70. Best Herbs for the Kitchen https://youtu.be/BF7vleVzSeA?si=EBBY-VfaDCrTXRM0 Nutrition Nuggets 104. Healthy Sauces to Spice up Your Food https://youtu.be/Rm11KwdpQ5E?si=RGJW1jsIKR5AZf9G Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
To our valued and dedicated listeners, we wanted to give you an update for our summer broadcasting schedule. We will be releasing one episode a week as we pause the Nutrition Nuggets episodes throughout the summer. We encourage you to meander through our library of previous content as there are lots of gems worthy of another listen. Check out some of our favourites, such as: Nutrition Nuggets 156. Is Fibre Maxxing Healthy? https://youtu.be/kRymLP79U9k?si=jpue4WxKHWg8l1tG Nutrition Nuggets 100. How Eating More Can Help You Lose Weight https://youtu.be/pHgj6xtAVPQ?si=g6fic0Gl7hC1WLGB Nutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=WRWSVb604vzih3j9 Nutrition Nuggets 136. Wheat Germ - The Forgotten Superfood You Need https://youtu.be/OCXuUQ1Y5GQ?si=jXhD1dYCpM7ch3Jl Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
On today's episode, we get to pick Dr. Dean Elbe's brain again about food and medication interactions. It's another installment of Ask the Pharmacist with Dr. Dean Elbe. We have two questions from listeners, plus, some funny stories about warning ads for different medications. We discuss some medications for osteoporosis and long-term side effects, plus caffeine and anti-anxiety medications and hot flushes for women. This episode is fun, lively and full of comprehensive information for our resident pharmacist. Episodes mentioned include: Ep.207. Food and Medications with Pharmacist, Dr. Dean Elbe https://youtu.be/ZkSLtrMvDkw?si=fJPNqG-po6xnrAF6 Ep. 184. Ask The Pharmacist with Dr. Dean Elbe https://youtu.be/4mZpEbwgpFM?si=knlKFtwQ2ZD9Iqex Ep. 178. Does Diet Affect Medication with Dr. Dean Elbe https://youtu.be/toDY_PAmsS0?si=0eZUS0sCPgY_hrTi Funny Ads: NoZulla Commercial https://youtu.be/4MtmIaNc2FI?si=6l717AemrLGQ7VHs CouplaBeers (SNL) https://youtu.be/KUPSTQSGb50?si=WtPXpOs15vl3ldVn Dr. Dean Elbe's websites: Drug Nutrition Interactions https://www.drugnutritioninteractions.com/#/ Drug Cocktails https://www.drugcocktails.ca/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
What a nice surprise that Sandra got from her son last week. For a belated Mother's Day meal, Sam made an incredible salad (with many of the ingredients added that he used to hate to eat as a kid!). What ingredients made it so delicious and why was it so healthy? Tune in to hear this delicious, unconventional combination of foods that turned Sandra's dinner salad into a memorable meal. Episodes mentioned included: Nutrition Nuggets 54. How to Make Your Salad A Meal https://youtu.be/36oR2ltOuy0?si=neXbf3-BzkTrmoyN Nutrition Nuggets 134. Dense Bean Salad Recipe https://youtu.be/RgtIwlW6SgY?si=FjQbdDdB6fYKlqFP Nutrition Nuggets 72. Why Are Greens So Important? https://youtu.be/Hio4uTJsi8E?si=0ibtEd-PRjfPjY6p Nutrition Nuggets 128. Why You Need To Eat A Variety of Veggies https://youtu.be/Kb9qD9ly1fA?si=HKTqsPgc8PmCusak Nutrition Nuggets 118. Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=1xTlKpc8HW-PbXYm Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
There are five tastes that we have as humans and one helps protect us from poisonous and toxic substances. The sensitivity to bitter taste is highly individual and there are thirty different genes responsible for sensing bitter flavour. This may account for the taste preferences and dislikes for some people with a discerning palate. Many 'pickier eaters' may be 'supertasters' of bitter flavours. Including bitter foods can be a very important strategy to help with bile health, liver support, balancing cholesterol levels and regulation of appetite, so, they are worthwhile to start to try to include more in the week. Sandra and Rob discuss bitter foods for your bile and how these help with gallbladder health and can help with preventing chronic diseases, including cancer, heart disease, diabetes and inflammatory conditions. Episodes mentioned, include: Ep. 54. Gallbladder Health, Bile and Smiles https://youtu.be/bASCOOhaDYk?si=XbAE9Xc5pk0FCAxN Ep. 39. Fatty Liver - How to Put Your Liver on a Diet https://youtu.be/79DNBWNEXYA?si=mFa1RHKnmTSdxGh9 Ep. 188. Simple Strategies for Picky Eaters with Sarah Garone https://youtu.be/T9Vp5_D8XTs?si=t_riS-A1xQerTRr_ Nutrition Nuggets 62. Is Cauliflower Rice Healthy https://youtu.be/xyFKMBr7t9o?si=W0aow0Et7d2_bteB Nutrition Nuggets 141. Sheet Pan Vegetables https://youtu.be/tKzW3s3cWZo?si=ggEWDP8ukeQohlGV Nutrition Nuggets 53. Best Way To Include Cranberries In Your Diet https://youtu.be/Eq8RhJDpKh4?si=t5UN9VnfPRwgIGIM Nutrition Nuggets 128. Why You Need a Variety of Veggies https://youtu.be/Kb9qD9ly1fA?si=R4iRLpOpwQQPH5o- Nutrition Nuggets 162. Eat Your Winter Vegetables https://youtu.be/CZo_Ylu79xU?si=eajn1mRoN48j2036 Nutrition Nuggets 72. Why Are Greens So Important https://youtu.be/Hio4uTJsi8E?si=B1d0O-w0yeWfJfX_ Nutrition Nugget 55. Are White Vegetables Part of the Rainbow? https://youtu.be/bp_MCkT6dMo?si=fvQHQVPyjR-UwnpR Nutrition Nuggets 54. How To Make Your Salad A Meal https://youtu.be/36oR2ltOuy0?si=fKQ-nKEIxSSTuqG_ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
Cherry season is almost upon us, so we thought we'd revisit our cherry episode from last year. Enjoy🍒 "The day when doctor's say take 10 cherries and call me in the morning" may not be far off, according to a recent Newsweek article. Taken from the book 'The 150 Healthiest Foods on Earth' by Jonny Bowden PhD, tis the season...summer season, that is, for cherries to be dripping off the trees. This fruit holds historical significance and is beneficial for health for several reasons, as Rob and Sandra discuss in this Nutrition Nuggets. Some details regarding cherry's history were discussed, and some information was taken from: Food Lover's Companion by Sharon and Ron Herbst https://en.wikipedia.org/wiki/Food_Lover%27s_Companion Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/33440334/ A Review of the Health Benefits of Cherries https://www.mdpi.com/2072-6643/10/3/368 Effect of tart cherry juice on risk of gout attacks: protocol for a randomised controlled trial https://pubmed.ncbi.nlm.nih.gov/32179562/ Cherry consumption and decreased risk of recurrent gout attacks https://pubmed.ncbi.nlm.nih.gov/23023818/ Is there a role for cherries in the management of gout?https://pmc.ncbi.nlm.nih.gov/articles/PMC6535740/ Book - Foods That Fight Cancer by Richard Beliveau, PhD Denis Gringras, PhD https://www.amazon.ca/Foods-That-Fight-Cancer-Preventing/dp/0771011350 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
Does eating a snack before bed help you sleep? Today, we take a question from a listener about the health effects of eating before bed. Sandra and Rob discuss some of the pros and cons of having an evening snack. We talk about who may benefit from eating at night, what foods to include, plus, the health reasons and ways that the snack may benefit your sleep. Episodes mentioned include: Ep. 192. Tips for a Good Night Sleep https://youtu.be/CPbAOmXnZ_Q?si=1IVEfdyOIws1PAK- Ep. 103. Intermittent Fasting - Differences for Men and Women for a Weight Loss Strategy https://youtu.be/N-ovESwYCdY?si=6CP7MehNUh7Qm_ck Ep. 182. Healthy Snacking Strategies https://youtu.be/EKLK-yeXsWA?si=X_eQJ0t8dwkjR5NR Ep. 211. Transform Your Health By Changing How You Snack https://youtu.be/CS-LCnnmbes?si=amsrnp0lvpCMkOeY Nutrition Nuggets 18. Homemade Smoothies https://youtu.be/nxDedM66Tdo?si=P9yVitEKfxmerLmP Ep. 171. Break The Fast and Fuel Your Day https://youtu.be/5SWUgc1j2m8?si=XX5kM34X2gCaXWgy Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
This is one of our very first episodes from five years ago! It's a great episode on reading labels, and understanding how to make healthy choices when you're shopping. Learn what the ' nutrition facts ' are, which items to avoid on the ingredient list, as well as some tips for understanding the marketing claims used by food manufacturers. It's a big 'nugget', but definitely one you don't want to miss! Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
The weight loss industry and tools for the public are growing, as is the obesity epidemic. 1 in 8 North Americans are taking GLP-1s to help with appetite and weight management, as we live in a fast forward, fast food, and obesogenic environment. Today, Sandra and Rob discuss how we are living in an environment of impaired eating in so many respects, which is leading to the growing obesity epidemic. Episodes that we refer to, for listeners to check out, include: Ep 74. Craving Change with Wendy Shah, RD https://youtu.be/NOlCc7eqsj0?si=UHRhuMae2TjhwvPD Ep 180. Navigating GLP1 Weight Loss Meds with Ana Reisdorf, RD of GLP1hub.com https://youtu.be/yR9rmLwedp8?si=5XwTXckE5lXwM8-d Ep 152. Ozempic and Weight Loss Meds with Rhonda Krick, RD https://youtu.be/W5YHRtIliwE?si=RL_LCUsDymZ-9_1y Ep 25. How to Curb Cravings When You Feel Addicted to Sweets - Sugar Cravings https://youtu.be/_gNAD5JuyzQ?si=ok9LLPFZZHK0HHCB Ep 112. How To Stop Food Addiction with Dr. Vera Tarman https://youtu.be/1ZYtoNIxJh4?si=pt910eCULEFGei1M Ep 134. Shift Work in the Sky from a Former Flight Attendant https://youtu.be/wEyHVJNqTLg?si=mNzPWUDwFAAUCqxq Ep 62. Shift Work, Sleep, Eating and Health https://youtu.be/6kdeNUutBPs?si=pqBTAj5FMaI0LHgc Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
How does eating MORE food actually help to lose weight? We're not talking about any and all food.....we're talking about food with nutritional density. Instead of counting calories and restricting every mouthful of food, so that you feel like you are depriving yourself and it feels soul sucking to get through your day, we are talking about having a plan and being organized to include all of the nutrients that your body needs and craves to operate at its best. Stay tuned to hear how you can eat more food to lose weight and feel better. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
A fun episode with some great info for everyone. Revisited from July 2023. Today, we have a spicy conversation with retired athlete, and now dietitian, Lizzie Briasco, RD. She uncovers the layers of the mindset, identity, diet and nutrition of athletes, who have been training for years for their sport. How do they transition into life after sport? What happens with the mindset shift? Some gems/quotes from our interview. Lizzie states: "Be who you needed when you were younger" "Food is more than fuel, you are more than a body, life is more than sport" "Ready to make life after sport, suck less and mean more" This interview is so interesting and very entertaining to listen to. Check out Lizzie's website here : Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
When you're getting healthier and on a new path for wellness, eating out can have it's challenges. Portion sizes of meal items, ingredients that you don't necessarily want in your food, and methods of cooking, like deep frying, can all throw your health plan off kilter. Rob and Sandra discuss some methods to navigate restaurant choices and eating out to help keep on track for health. Episodes mentioned, include: Ep 81. Kitchen - Behind The Scenes in a Pub - with Brent Blake, Chef and GM https://youtu.be/-d_4GU4DY7Q?si=ysOAOoIkz-WUG5jM Ep 66. Portion Distortion: 9 Ways to Control Portion Creep https://youtu.be/jA2iIMJLbdI?si=rZ39delegimER1QZ Nutrition Nuggets 37. Are You a Buddha or a Poke - Grain Bowl That Is! https://youtu.be/im8QVUSp6KU?si=9veKRbjhhrg8SqAC Ep 50. Holiday Health https://youtu.be/GFuWg4usK6A?si=C9fLJ6mgCB6HgwQn Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
Today we help another listener, who is vegetarian and needs to increase her blood ferritin levels, as she has iron deficiency and wants to eat foods that support her iron stores. Sandra and Rob discuss ways to help with nutrition and her food choices. We look at heme and non-heme differences in certain foods, plus, various food combinations to increase iron absorption. Episodes mentioned in this episode include: Ep 56. Iron Rich Foods to Prevent Deficiency https://youtu.be/UcwqHk4bV94?si=JZKnJMyXFsTuhFhQ Ep 148. Nutrition Tips for Iron Deficiency https://youtu.be/g66WqFOfPQI?si=ILScYVsERUcLL9rJ Ep 183. Fertility Issues with Plant Based Diets https://youtu.be/Yixj-goSXpw?si=ZulP6qggc_ATJb8x Nutrition Nuggets 60. Hummus and All of It's Faces https://youtu.be/1ZypOgpSMQw?si=iANvGZvXM_TKafDz Nutrition Nuggets 72. Why Are Greens So Important? https://youtu.be/Hio4uTJsi8E?si=fc_1shluIKKwmo8z Nutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=wEIIf7SiEidkPbGK Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
Revisited from April 2025 What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today. I think we all know that there's a lot of sugar in the typical North American diet. Many of the foods that we buy from the store have an assortment of added sugars with various names and from different sources. Having too much total sugar can be detrimental to our health and may promote inflammation. It could also damage blood vessels, affect the gut in a negative way, and have ripple effects on most of our body systems and long-term health. In examining different types of sugar, we can ask ourselves, is this sugar ok, or is it the kind I'm supposed to avoid? Is there a difference in the body? How much can I have in a day? So many good questions about sugar. In answering this listener's question, Rob and Sandra cover some basics around carbohydrates, complex and simple sugars, with some information around where sugar is in our typical diet and what foods have 'natural' sugars and which ones have added sugars. Talk about a sweet episode to tune in to!:) Episodes mentioned include: Nutrition Nuggets 3. Sugar and All of It's Names https://youtu.be/lFXmOvZlKyE?si=YTjV_1QPnD_Vzu_V Nutrition Nuggets 75. Sugar, Honey and All Things Sweet https://youtu.be/0mIZqSD8iEo?si=u-wozei5OuRFuGNp Episode 25. Sugar Cravings https://youtu.be/mTg2hQ4A7wE?si=iTBPDFQn0VrkvuOW Episode 84. Carbs - Why Whole Grains are Better for Blood Sugar Control with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=FjM_xMJ_JnFxEcYE Whole Grains vs Refined Grains https://youtu.be/wQKMK149wns?si=- lSurAKny5xqO7Yh Ep 118. Eating for Diabetes with Tara Rood, RD https://youtu.be/0p2LDZkOdwc?si=l5x53VMzLUH_EG_h Ep 159. Is Insulin Resistance the Same as Diabetes https://youtu.be/rpIPewpoO64?si=QqvUValhsAfy3oiX Ep 154. Diabetes Nutrition for Menopause https://youtu.be/Wr6-tdxaa5E?si=2Larxji5k4WxwTQf Ep 122. The Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=_l3s5G3PSBjMJ1Dh Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
We all use granola bars or protein bars in our lunch boxes or throughout the week at one time or another. Many people rely on them regularly to help get through the workday or for recess at school. Are granola, protein, and fiber bars healthy? What are some of the differences, when comparing products on the shelf to bring home to the family? Today, we have a comprehensive discussion with Kelsey Kunik, RD from Graciously Nourished, about feeding kids as busy parents, and some reasons why people may choose one bar over another. Kelsey is a seasoned nutrition writer and has done numerous product comparisons and food reviews. We discuss some common brands of granola and protein bars to help listeners make some educated choices around what snacks to include in their day. Episodes mentioned, include: Ep. 38. 10 Foods That Aren't As Healthy As You Think https://youtu.be/8ozHuvbKw7I?si=TNjxW8hvj1wNN9ux Nutrition Nugget 32. High Protein, Low Carb Snacks Ideas (20 Options) https://youtu.be/kg2MI2pJs_U?si=hGHO7-60XgKnd889 Nutrition Nuggets 156. Is Fibre Maxxing Healthy? https://youtu.be/kRymLP79U9k?si=CG-RLQnNCW9--sxE Check out Kelsey's pages here: https://graciouslynourished.com/category/reviews/ https://www.instagram.com/graciouslynourished/ https://www.healthline.com/authors/kelsey-lorencz-rdn Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
Rye vs sourdough, which is healthier? From a heart health, blood sugar, and digestion stand point, Sandra and Rob weigh the pros and cons of using each type of bread. Episodes mentioned, include: Ep 194. Reap The Health Benefits of Sourdough https://youtu.be/Fvieoa6J38Y?si=DrirxRtyO8pbsMeC Ep 109. Healthy Cornbread Recipes https://youtu.be/SWJBfnjidPY?si=W1heV-x9Wv9E-Def Ep. 140. Easy Ways to Add Fibre https://youtu.be/3ywLwGcrMU8?si=4rlsqmJMlZUb0YmL Nutrition Nuggets 155. Is Fiber Maxxing Healthy? https://youtu.be/kRymLP79U9k?si=QnqCS25vktTXfKYV Ep 143. Fibre and Protein Meal Ideas https://youtu.be/AkLL2t8ITdA?si=UxIc0tApTpZ0d22Y Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
"I'm too old to exercise. It's better to just relax and take it easy, instead of exercising, as I get older." These are some sentiments that we hear all the time and this question comes from a concerned listener, who's older mother is just not into moving her body much anymore. Sandra and Rob discuss the principles of FITT, as people get older and how this fits into a healthy, active lifestyle. Episodes mentioned include: Nutrition Nuggets 97. Lower Blood Pressure with Five Minute Exercise https://youtu.be/cyrrYjw6WyY?si=izmBKG3p3BIQUoBK Nutrition Nuggets 61. What Kind of Exercise Should I Do? https://youtu.be/kTQZyYJXBW4?si=GiF6BL-yvJmhf3f- Episode 166. Increase Longevity with Daily Exercise https://youtu.be/wrI7TG2xww0?si=Ao4uM0A-MLv7owWB Nutrition Nuggets 113. Easy Office Exercises At Your Desk https://youtu.be/TwCPB1hK2qc?si=60RXqxdlhgRJjjFk Nutrition Nuggets 46. 12 Ways to Exercise a Healthy Body https://youtu.be/19RF_NSAFT0?si=bmD3wgZaiNrMQcQK Episode 136. Importance of Fitness for Seniors https://youtu.be/VUClaBBJwKM?si=6WwxSZCPHNEU5tvz Episode 212. How Does Walking Affect Blood Sugar Levels https://youtu.be/kLLZyqX_hSI?si=yozqEL7hCj6zSRLH Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
Would squeezing citrus fruit into water provide too much sugar and negate the benefits of drinking water? This question comes from a longtime listener, who mainly drinks plain water, but also uses slices of fruit to flavour her beverage. She is wondering if juicing the fruit would add too much sugar. Sandra and Rob peel back the layers of this question to help address this listener's concerns. Episodes that are mentioned include: Ep. 15. Chewing Your Way To Good Health https://youtu.be/5PX9gW0V3ns?si=sQ5f9-uQkj_bdRnU Nutrition Nuggets 108. The Remarkable Healing Power of Lemons https://youtu.be/QRA-S-LfPQU?si=aY-Ctgi3WWoJfTiD Nutrition Nuggets 17. How Much Water Should You Drink Each Day? https://youtu.be/4Z3l4BGtk8o?si=vQU0QYqt0XuZGlZIV Nutrition Nuggets 76. Is it Safe To Drink Water Before Meals https://youtu.be/-5KgiTt3ysY?si=fzPIhvLRTSlQdeG2 Nutrition Nuggets 74. Are You Drinking Enough Water - Hydration Quiz https://youtu.be/aQwv2mC3SdA?si=hN5ytBoT4_BkHDIc Nutrition Nuggets 29. Cucumbers - What To Do with Lots of Homegrown Cukes https://youtu.be/9fXkgnumzd4?si=JVWW6s_8bOTugVay Ep. 216. Is It Ok to Drink Electrolytes Every Day? https://youtu.be/XoUwLAXhBS4?si=uOMaa5NZa6VsT8Hi Nutrition Nuggets 20. Health Halo of Different Drinks - Myths and Marketing https://youtu.be/hFegf5Dfmjw?si=xxYS0EAJ3TbIoiwM Ep. 165. The Surprising Health Benefits of Tea https://youtu.be/hFegf5Dfmjw?si=xxYS0EAJ3TbIoiwM Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook , Instagram , and YouTube . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
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