Girl Talk with Tay

In this episode of Girl Talk with Tay , I sit down with Bracha Banayan, family nurse practitioner, entrepreneur, and founder of IVDrips and Hello Dose, for one of our most fascinating conversations yet. We dive into the science behind GLP-1 medications, why they're about so much more than weight loss, and how they're changing the conversation around longevity, metabolic health, and healthy aging.Bracha explains how GLP-1s work in the body, why weight gain is often rooted in biology rather than willpower, and how factors like glucose, insulin, inflammation, and hormones all play a role in long-term health. We also discuss who may benefit from GLP-1 medications, including women navigating perimenopause and menopause, adults focused on cardiovascular health, and those looking to improve metabolic wellness.We also get into fertility, blood sugar, continuous glucose monitors, and the surprising ways GLP-1s may help reduce cravings by working on the brain's reward system. Beyond medications, Bracha shares the foundational habits she believes everyone should prioritize first from walking after meals and getting morning sunlight to improving sleep and building sustainable wellness routines.Whether you're curious about GLP-1s, trying to better understand metabolic health, or looking for practical ways to optimize your health for the long run, this episode is packed with insights and actionable takeaways. xo, Tay ⸻ Follow Bracha Banayan! 🤍 Instagram: https://www.instagram.com/bracha_banayan HelloDose: https://hellodose.com/ IVDrips: https://ivdrips.com/ ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay, I sit down with Becca Bunch, founder and CEO of Homemade Social , to talk about building a successful social media agency, balancing entrepreneurship with motherhood, and creating a business that supports the life you actually want to live. If you've ever dreamed of starting your own business or growing your brand online, this episode is full of practical advice and behind the scenes insights.Becca shares her journey from growing the most followed sorority social media account in the country to teaching herself Facebook ads and building Homemade Social into a thriving agency with a team of 10. We also talk about leaving corporate America, learning to delegate, building strong systems, and why becoming a mom ultimately made her a better CEO and business owner.We also dive into the biggest social media trends, why founders should show up on camera, the power of creating content series, and how to build a brand that people genuinely connect with. Becca shares her approach to leadership, hiring, setting boundaries with clients, and designing a business around the lifestyle she wanted for her family.Finally, we chat about her newest exciting venture, Poudreux , a luxury, sustainable dry brush brand, and what it's been like launching a product based business after years of agency life. Whether you're an entrepreneur, content creator, social media manager, or simply looking for inspiration to build something meaningful, I think you're going to love this conversation. xo, Tay ⸻ Follow Becca Bunch! 🤍 Instagram: https://www.instagram.com/bbooks TikTok: https://www.tiktok.com/@bbooks New Brand: https://poudreux.com Social Media Agency: https://www.homemadesocial.com ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this solo episode of Girl Talk with Tay, I’m sharing my ultimate guide for locking in this summer and the habits, mindset shifts, and routines helping me feel more grounded, energized, and intentional this season. If you've been craving a fresh start, a slower pace, or a little extra motivation to become your best self, this episode is for you. I talk about why discipline will always take you further than motivation, the mindset shift that's helping me stop procrastinating uncomfortable tasks, and how taking inventory of your life can help you get clear on the person you want to become. I get into setting boundaries with social media, protecting your peace, and creating a summer that feels aligned with your values instead of everyone else's expectations.On the wellness side, I'm sharing the habits that have made the biggest difference in my life lately, including meditation, weightlifting, creatine, prioritizing protein, daily sunshine, morning walks, and nourishing your body with nutrient-dense foods. I also share why I'm focusing on eating for long-term health and fertility, along with a few simple practices that help me feel my best.I also chat about creating a staycation feeling at home, consuming less and creating more, hosting friends, finding joy in everyday moments, and some of my favorite wellness tools and products right now.Consider this your ultimate guide for locking in this summer, creating healthier habits, and becoming the version of yourself you've been working toward.xo, Tay⸻ Let’s Connect! 🤍 https://taylorlove.com Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay, I sit down with Violet Witchel, food creator, Culinary Institute of America graduate, MasterChef contestant, and author of an upcoming cookbook, to talk about building a career in food, creating viral recipes, and culinary education, and the mindset behind long term success.Violet shares how she started posting content during the pandemic and unexpectedly built a thriving online community around cooking and recipe development. What began on TikTok evolved into a full time business, opening doors to MasterChef, culinary school, brand partnerships, and her upcoming cookbook.We talk about her experience on MasterChef and the difference between being an elevated home cook and a professional chef. Violet also shares why attending the culinary institute became such an important part of her journey and how it helped strengthen her skills, confidence, and credibility in the food industry.We also dived into the recipes that put Violet on the map which is her Dense Bean Salads. She shares how they took off online, why they resonated with so many people, and how that momentum helped shape the next chapter of her career.Beyond recipe creation, Violet shares practical cooking tips every home cook can use. We discuss mise en place, kitchen organization, efficient cooking habits, and simple systems that make preparing meals more enjoyable.We also explore how Violet spots emerging food trends, why she believes eating habits are evolving, and what she sees ahead in the food and wellness space.Finally, Violet gives us a behind the scenes look at her upcoming cookbook featuring high-fiber, gluten-free recipes, dozens of new Dense Bean Salads, easy weeknight dinners, breakfast ideas, and culinary techniques designed to make cooking feel more approachable. xo, Tay ⸻ Follow Violet Witchel! 🤍 Substack: https://violetcooks.substack.com/ Instagram: https://www.instagram.com/violetwitchel/?hl=en TikTok: https://www.tiktok.com/@violetwitchel?lang=en ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay, I sit down with Hannah Roze, founder and CEO of Plannerd, a modern wedding planning platform designed to help couples create a more organized, joyful, and intentional planning experience. Hannah shares the inspiration behind building Plannerd, practical advice for engaged couples, and what it has been like growing a company while navigating motherhood.One of the most powerful themes throughout this conversation is the idea that wedding planning should feel like an extension of the marriage you're building, not a stressful rite of passage. Hannah encourages couples to identify whose opinions truly matter early in the process, let go of traditions that don't align with their values, and stop second guessing decisions once they've been made.We also dive into one of the most challenging parts of planning a wedding: the budget. Hannah shares why facing the numbers early creates more freedom later and explains why beautiful, meaningful weddings can happen at every price point.Beyond wedding planning, Hannah opens up about entrepreneurship, launching a business while becoming a mother, and the strong sense of purpose that drove her to create Plannerd. She shares the realities of balancing Zoom calls, business decisions, and caring for a newborn, along with her advice for women who feel called to start something of their own. xo, Tay ⸻ Follow Hannah Roze! 🤍 https://www.plannerd.com/ https://www.instagram.com/plannerdinc/ https://www.pinterest.com/plannerdinc/ https://www.linkedin.com/company/plannerdinc ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay, I sit down with Neka Pasquale, founder of Urban Remedy, practitioner of Traditional Chinese Medicine, and longtime advocate for food as medicine, to discuss holistic health, organic living, entrepreneurship, and the everyday habits that support long term wellness.Neka shares how her journey began through studying Traditional Chinese Medicine and how that foundation shaped both her personal health philosophy and the creation of Urban Remedy. We talk about viewing the body as an interconnected system, why every food carries unique healing properties, and how living in alignment with natural rhythms can have a profound impact on overall well being.We also dive into the growing conversation around ultra processed foods, glyphosate, GMOs, inflammation, and metabolic health. Neka explains why choosing organic foods matters, what consumers should know about food quality, and how modern lifestyles have moved many people away from the foundational habits that support health.We discuss practical wellness habits including hydration, movement, sleep, stress management, seasonal eating, and creating sustainable routines that work in real life. Neka shares her perspective on avoiding extremes and instead focusing on simple daily practices that help the body function at its best.On the business side, Neka opens up about building Urban Remedy from a private acupuncture practice into a nationally recognized wellness brand carried in Whole Foods and healthcare systems across the country. We talk about scaling a mission driven company, raising capital, maintaining brand integrity, and why she believes entrepreneurs should stay independent for as long as possible. xo, Tay ⸻ Follow Neka Pasquale! 🤍 Instagram: https://www.instagram.com/nekas_loves/?hl=en Instagram: https://www.instagram.com/urbanremedy/?hl=en ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay, I sit down with Annabel Hay, founder of Clutch Glue, to talk about building one of Shark Tank’s most viral pitches, creating a product from scratch, owning your intellectual property, and raising capital without losing control of your company.Annabel shares the story behind Clutch Glue, which started after a wardrobe malfunction made her realize traditional fashion tape wasn’t designed for sweat, movement, or real life situations. She spent four years developing a liquid fashion adhesive that is sweat resistant, water soluble, hypoallergenic, vegan, and non toxic.We also talk about the early days of building the company, including launching with 5,000 units stored in her parents’ garage and packing orders by hand from her bedroom with the help of friends. Annabel shares how a simple 10 second TikTok showing her fixing a falling spaghetti strap completely changed the trajectory of the business after the video hit 9 million views overnight and sold out the company’s inventory almost immediately.The conversation dives into entrepreneurship, bootstrapping a business, and why owning your IP and patents matters so much when building a long term brand. Annabel explains why founders should avoid shortcuts with formulas they don’t fully own, how patents protect longevity, and why investors care so much about intellectual property ownership.We also discuss raising capital, startup funding, preparing for Shark Tank, protecting equity, choosing the right investors, and why she ultimately turned down a $400,000 investment deal after the show to maintain control of her company. Annabel shares insights on viral marketing, customer loyalty, scaling a product based business, and what it really takes to build a sustainable brand from the ground up. xo, Tay ⸻ Follow Annabel Hay! 🤍 Annabel’s Instagram: https://www.instagram.com/annabel_hay/?hl=en Clutch Glue Instagram: https://www.instagram.com/clutch_glue/?hl=en Website: clutchglue.com ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

This episode is really personal and a little different- a friend is giving me an astrology reading!! In this episode of Girl Talk with Tay, I sit down with astrologer Yael Terramel Weisbach for a deep conversation on astrology, emotional processing, spirituality, and learning how to live in alignment with yourself through different seasons of life. Yael shares her “Planetary Balance Method,” explaining how different planetary energies reflect core parts of who we are, including the Sun, Moon, Mercury, Venus, and Mars and how understanding these energies can lead to greater self awareness, fulfillment, and emotional clarity.We also talk about the danger of suppressing emotions in the name of positivity or spirituality, and why avoiding sadness, fear, or discomfort can disconnect us from our intuition and authentic selves. Yael explains the importance of grounded spirituality, emotional honesty, and allowing yourself to fully process difficult emotions instead of constantly trying to “fix” or bypass them.The conversation dives into somatic emotional processing, connecting emotions to the physical body, and practices like Tonglen that help transform pain into healing and compassion. We also discuss life transitions, astrological cycles, burnout, and how understanding your current season of life can help you know when to push forward and when to slow down and rest.Such a thoughtful and eye opening episode on astrology, emotional healing, nervous system awareness, and creating a life that feels more aligned and authentic. xo, Tay ⸻ Follow Yael Terramel Weisbach! 🤍 Website: https://www.yaelastrology.com Instagram: https://www.instagram.com/yael.astrology/ Evergreen Free Masterclass: https://www.yaelastrology.com/saboteur Let’s Connect! 🤍 https://taylorlove.com Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay , I sit down with Dr. Jenelle Kim, Doctor of Eastern Medicine, ninth generation practitioner, and author of The Korean Art of Living Well, for a conversation on longevity, mindfulness, and ancient wellness practices that support modern life.We discuss Jenelle’s “Three M’s” of wellness, medicine, movement, and mindset and how these pillars impact beauty, hormones, energy, and overall health. She explains the role of herbal medicine, supplementation, Qi Gong, and mindful nourishment, along with why “food is medicine” remains one of the foundations of wellness.Jenelle also introduces the concept of “living meditation,” which focuses on staying grounded and present throughout everyday life instead of only during formal meditation. She shares her “Three A’s” framework, acknowledge, assess, and act as a practical approach for navigating stress, fear, uncertainty, and emotional overwhelm.We also talk about warming foods for circulation and hormonal balance, building resilience through movement and mindfulness, approaching fear differently, relationship harmony, and creating a more intentional way of living. Jenelle also shares insights from her nine generation Taoist lineage, her work formulating products for major retailers including Sephora, Ulta, and Whole Foods, and the inspiration behind her book.Such a grounding and insightful episode for anyone looking to support their wellness, mindset, and longevity in a more intentional way. xo, Tay ⸻ Follow Jenelle Kim! 🤍 Instagram: https://www.instagram.com/drjenellemkim/?hl=en Website: https://jenellekim.com ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this solo episode of Girl Talk with Tay, I’m sharing life updates, behind the scenes of our new beauty brand, and answering some of your questions for a fun girl talk Q&A!! I talk about our delayed honeymoon in Kauai, why we picked a micro wedding, and what life in Nashville has looked like. I also share updates on our beauty brand, including moving into production, finalizing colors, and navigating the business of building a brand + learning as we go! 🤍 We get into my social media journey, from starting in 2016 to growing into a full-time career, along with beauty and lifestyle favorites I’ve been loving lately.I also share advice on doing life in a way that works for you, managing productivity, and using tools like AI to plan my best friend's bachelorette. Answering your questions & just chatting! A personal episode with updates, recommendations, and a look at what’s ahead for LOVÉE Beauty . xo, Tay ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay , I sit down with content creator & sweet friend Chelsea Rice for a conversation on building a career in social media, navigating personal challenges, and her recent health journey.Chelsea shares how she started creating content in high school, moved to California to pursue acting, and eventually grew her platform during the TikTok boom. We talk about treating content creation like a business, knowing your worth, and negotiating with brands.We also get into a deeply personal chapter of her life, including a difficult experience with friendship and bullying. Chelsea shares how that shaped her boundaries, self-awareness, and commitment to protecting her peace.We discuss her mindset shift around comparison and why choosing to support others instead of being hard on yourself changes everything.Chelsea also opens up about her health journey and losing 130 lbs using a GLP-1 medication. She shares what led her to that decision, her experience, and why her happiness and self worth were never tied to her weight.An honest and empowering episode on growth, resilience, and building a life that feels aligned to becoming your brightest self.xo, Tay ⸻ Follow Chelsea Rice! 🤍 TikTok: https://www.tiktok.com/@chelsea_bananas Instagram: https://www.instagram.com/chelsea_bananas Merch: https://chelseabananas.com/ ⸻ Let’s Connect! 🤍 Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee https://taylorlove.com ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

I want to be very cautious when discussing fertility because I know it is a sensitive topic for so many! This episode is only intended to be for information & not medical advice. Please consult your medical provider. I n this episode of Girl Talk with Tay, I sit down with fertility dietitian & holistic health practitioner Michelle Penicook for a conversation on holistic fertility and what truly supports your body when it comes to ovarian health. Michelle shares her personal health journey navigating endometriosis, mold toxicity, and Lyme disease, and how addressing root causes shifted her health. We talk about why “your health is your fertility” and how the body is designed to support pregnancy when it feels safe and supported.We also get into common fertility roadblocks that are often overlooked, including thyroid dysfunction, gut health issues, toxin exposure, and nervous system dysregulation. Michelle explains how these factors impact hormones and why looking beyond basic labs matters.We cover ways to prepare your body, from prioritizing sleep and nutrient dense foods to managing stress and getting comprehensive testing. This conversation is an empowering reminder that supporting overall health can influence fertility outcomes.An informative and hopeful episode for anyone focused on women’s health, fertility, or understanding their body on a deeper level. xo, Tay ⸻ Follow Michelle Penicook! 🤍 Instagram: https://www.instagram.com/hormoneharmonyrd/ Website: www.hormoneharmonyrd.com ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay, I sit down with nervous system strategist Michelle Grosser for a powerful conversation on stress, burnout, and what it actually means to regulate your nervous system.We break down how your nervous system works, from the “fight or flight” response to rest and recovery, and why true regulation isn’t about staying calm all the time, but being able to return to a grounded state. Michelle shares simple, effective tools you can use in the moment, like breathwork, movement, temperature shifts, and touch, to help your body feel safe and supported.We also talk about building long term resilience, including emotional processing, creating space for stillness, and bringing more play into your life. This conversation is especially impactful for moms, as we get into how your nervous system directly affects your children and why self regulation is one of the most important things you can do.Such an empowering and practical episode if you’re feeling overwhelmed or looking for ways to support your body and mind.xo, Tay ⸻ Follow Michelle Grosser! 🤍 Website: www.michellegrosser.com Instagram: www.instagram.com/itsmichellegrosser ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay, I sit down with Lindsay Freedman, the founder of Storied Beauty for such an inspiring conversation on entrepreneurship, skincare, and building something meaningful from the ground up. She shares how she went from starting a blog on her couch to creating a curated beauty destination and concierge service, and what it really takes to grow a brand behind the scenes.We get into her approach to skincare, including the importance of simplifying your routine and focusing on high performing ingredients like vitamin A, vitamin C, peptides, and antioxidants or as she calls it “food for your skin”. She also shares the story behind her tinted eye cream and how she created a product that does multiple things in one step.We also talk about the reality of entrepreneurship, from learning how to delegate and build a strong team to creating a true sense of community around your brand. This conversation is such a good reminder to stay true to yourself, give yourself grace, and keep evolving both in business and in life. xo, Tay ⸻ Follow Lindsay Freedman! 🤍 Instagram: https://www.instagram.com/storiedbeauty/ Her Brand: https://storied-beauty.com/ ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay, I sit down with neuroscientist and longevity researcher Dr. Kay Linker for an eye opening conversation on longevity, women’s health, aging, and what actually matters when it comes to feeling your best long term.We get into the science behind female longevity and break it down in a way that feels doable. From how to structure your workouts for better energy and mitochondrial health to why strength training (especially for the lower body) is so important for long term bone health. Dr. Kay also shares insights on supplements like creatine, spermidine, and peptides, and how things like red light therapy can support everything from recovery to ovarian health.We also touch on how early certain aspects of aging begin, the role hormones play in cognitive health, and why being proactive, especially around menopause matters more than most people realize. From simple nutrition shifts to managing stress in a way that supports your body, this episode is packed with practical, science backed ways to support your health now and for years to come.If you’re interested in longevity, wellness, or just want to better understand your body, this is such an informative and empowering conversation you won’t want to miss! xo, Tay ⸻ Follow Dr. Kay Linker! 🤍 Supplement Website: https://www.aonian.org/ Instagram: https://www.instagram.com/dr.kaylinker/ TikTok: https://www.tiktok.com/@dr.kaylinker ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay, I sit down with Annabel and Dale, founders of More Than Moms, for a real and refreshing conversation about motherhood, personal growth, and learning to trust yourself in a season that can feel overwhelming.We talk about how motherhood is often surrounded by fear and outside opinions, and why it’s so important to tune out the noise and come back to your own intuition. From navigating pregnancy and postpartum to creating a personal “mission statement” for how you want to parent, this conversation explores what it looks like to make decisions that feel aligned even when they don’t match what everyone else is doing. Annabel and Dale also share their perspective on how motherhood can actually be an additive experience, bringing more clarity, stronger boundaries, and a deeper sense of purpose.We also dive into the realities of balancing motherhood with business, building systems that support your time and energy, and letting go of expectations that don’t serve you. From protecting your peace and choosing the right support system to redefining what self care looks like in this season, this episode is such a beautiful and powerful reminder that there is no one “right” way to do motherhood, only what feels right for you. It's about alignment, intention, and choosing what truly matters in this season of life. xo, Tay ⸻ Follow Annabel and Dale of More Than Moms! 🤍 Podcast: https://podcasts.apple.com/us/podcast/we-are-more-than-moms/id1736611682 Instagram: https://www.instagram.com/wearemorethanmoms/ Substack: https://wearemorethanmoms.substack.com/ ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay, I sit down with Karen Behnke, the visionary founder of Juice Beauty, for a conversation about entrepreneurship, resilience, and building a mission-driven beauty brand. Karen shares the story behind launching Juice Beauty from the ground up after discovering the hidden ingredients inside conventional skincare while working in private equity. We talk about how her personal health journey shaped her commitment to organic living, why she believed clean beauty would become the future of the industry, and how persistence helped her secure a pivotal meeting with the CEO of Ulta Beauty that led to the brand becoming a top skincare line for over a decade. We also dive into her incredible entrepreneurial path, from founding multiple companies to partnering with icons like Gwyneth Paltrow and Kate Hudson, plus what she’s learned about resilience through major health challenges, motherhood, and decades of leadership. If you’re interested in clean beauty, business, or what it really takes to build something meaningful over time, this conversation is packed with wisdom you won’t want to miss. xo, Tay ⸻ Follow Karen! 🤍 https://www.karenbehnke.com Instagram: https://www.instagram.com/founderkarenbehnke ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay, I sit down with Kenzie Wesp, founder of True Form Fitness and Format, for an inspiring conversation about building a business at a young age and learning how to lead as you grow. Kenzie shares how she opened her first fitness studio at just 21 years old and scaled it into multiple locations with a team of nearly 100 employees. We talk about what it really takes to grow a brand from the ground up, including rebranding her first studio, launching new concepts, building a strong leadership team, and learning to let go of people pleasing and control while scaling a business. She also shares the importance of setting a strong culture from the beginning and why surrounding yourself with the right mentors can make all the difference. We also dive into this season of life for Kenzie, including preparing for motherhood, building a home with her husband, and learning how to step back and empower her team as her business continues to grow. If you’re interested in entrepreneurship, leadership, or building something meaningful from the ground up, this episode is packed with insight and encouragement. xo, Tay ⸻ Follow Kenzie! 🤍 Instagram: https://www.instagram.com/kenziewesp TikTok: https://www.tiktok.com/@kenziewesp Substack: https://kenziewesp.substack.com Truform Fitness: https://www.trueformfitness.org Truform IG: https://www.instagram.com/trueform.fitness The Format Fitness: https://www.theformatfitness.com The Format IG: https://www.instagram.com/theformat.fitness ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this episode of Girl Talk with Tay, I’m joined by Paige Lindgren for a powerful conversation about hormonal health, wellness, and learning how to actually listen to your body. Paige shares her journey of being diagnosed with Hashimoto’s as a child, struggling for years with dismissed symptoms, and eventually finding answers that changed everything. We talk about how mold exposure, hormone imbalances, and lifestyle stressors affected both of our health, and what finally helped us feel better. Paige breaks down cycle syncing in a way that actually feels doable, including how to eat, move, and support your body through each phase of your cycle, plus the small nervous system shifts that made the biggest difference in her energy and hormones. We also talk about the inspiration behind her upcoming cookbook, how she made wellness feel intuitive instead of overwhelming, and why balancing blood sugar, cortisol, and stress can change more than you think. If you’ve ever felt like your body is trying to tell you something or you want a more grounded, sustainable approach to wellness, this episode is full of insights you can actually apply. xo, Tay ⸻ Follow Paige! 🤍 Cookbook Pre Order: https://www.penguinrandomhouse.com/books/786223/sync-and-savor-by-paige-lindgren Instagram: https://www.instagram.com/paige.lindgren TikTok: https://www.tiktok.com/@paigelindgren YouTube: https://www.youtube.com/paigelindgren Substack: https://paigelindgren.substack.com ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

In this solo episode of Girl Talk with Tay, I’m sharing a life update along with a heart-to-heart on what it really takes to build confidence, self-love, and a life you’re proud of from the inside out. I start by sharing an exciting update on LOVÉE Beauty, our clean beauty brand currently in development. I talk about what it felt like receiving our first product samples, why it was so important to me to work with a small-batch Nashville lab with decades of clean beauty experience, and the deeper mission behind the brand. LOVÉE Beauty is rooted in high-quality ingredients, intentional formulation, and a desire to shift the conversation around aging by helping women feel empowered in every season of life. In the second half of the episode, I dive into my ultimate guide to developing self-love and confidence in your 30s. I share the habits and mindset shifts that have helped me most, like keeping promises to yourself, being intentional about your inner circle, pushing past comfort zones, sticking with things when they’re hard, and learning to celebrate other people’s wins without comparison. If you’ve been craving a reset, a confidence boost, or a reminder that self-love is built through action and keeping promises to yourself, this episode is full of tangible takeaways you can start using right away. xo, Tay ⸻ Let’s Connect! 🤍 https://taylorlove.com Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Beauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts