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Published by Danielle M Desroche
Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I have PCOS if I have regular periods? And why is my hair falling out? Whether your goal is to have pain free periods, lose weight without dieting , or get pregnant naturally - you're in the right place. So put away any distractions, pour yourself a cup of tea or a glass of wine, and gift yourself this time to learn how to take control of your health and live your most vibrant life.
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In this episode Dr. Danielle Desroche shares her personal birth story, including her experiences with labor, delivery, and an emergency c-section. Let's Connect Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Order Your Own Labs - LabShop Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode Dr. Danielle discusses the importance metabolic health as it pertains to PCOS and why the traditional diet advice of "eat less, exercise more" doesn't always work. She discusses topics including blood sugar and insulin regulation, fat metabolism, and cortisol control. She also shares practical tips for optimizing metabolic health with PCOS. Let's Connect Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Order Your Own Labs - LabShop Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses the often-misunderstood condition of PCOS, highlighting the symptoms that are frequently overlooked or misdiagnosed. She emphasizes the importance of a comprehensive understanding of PCOS beyond the conventional criteria and advocates for a naturopathic approach to treatment. The episode also encourages women to track their symptoms and seek specialized care to empower themselves in their health journey. Let's Connect Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Order Your Own Labs - LabShop Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Hormones podcast, Dr. Danielle interviews Dr. Toni Engram, a biological dentist who shares her personal journey with autoimmune disease and how it transformed her approach to dentistry. They discuss the principles of biological dentistry, the impact of dental materials on health, the importance of oral health in managing autoimmune conditions, and the controversies surrounding root canals and mercury fillings. Dr. Engram emphasizes the need for a holistic approach to oral health, including nutrition and understanding the body's overall health. About Dr. Engram: DR. TONI ENGRAM is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. After her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. You can learn more through her Website , Instagram , or Youtube . Let's Connect Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Order Your Own Labs - LabShop Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche shares her experiences and insights from her second trimester of pregnancy. She discusses the physical changes and symptoms she has encountered, including sleep issues, hip pain, and emotional fluctuations. Danielle also covers her dietary adjustments, the importance of hydration, and the supplements she is taking to support her health and her baby's development. Additionally, she shares her preparations for labor and birth, including her mental and emotional strategies to ensure a positive experience. Let's Connect Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Order Your Own Labs - LabShop Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Hormones podcast, Dr. Danielle is joined by fertility preservation specialist, Dr. Knopman, ND to discuss the important topic of egg freezing, exploring its significance in women's health, fertility planning, and preventative care. They delve into the ideal timing for egg freezing, the emotional aspects of the process, and the myths surrounding fertility. The conversation also touches on the impact of the pandemic on fertility preservation, considerations for the LGBTQ community, and future technologies in the field. Dr. Knopman emphasizes the importance of knowledge and data in empowering women to make informed decisions about their reproductive health. About Dr. Knopman, MD: Dr. Jaime M. Knopman is a board-certified reproductive endocrinologist with years of experience in PCOS, IUI, and IVS treatment as well as gestational surrogacy. She serves as the Director of Fertility Preservation for CCRM Fertility of New York and is the author of Own Your Fertility. To learn more about Dr. Knopman or buy her book, click the links below. Instagram Connect with her at CCRM Own Your Fertility on Amazon Let's Connect Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Order Your Own Labs - LabShop Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode Dr. Danielle is sharing her top tips for understanding and managing your PCOS in 2026 including symptoms to track, key labs to request from your doctor, and simple nutrition and lifestyles to incorporate for a strong foundation of health. To self order labs through Dr. Danielle's lab shop, click the links below: PCOS Comprehensive Lab Bundle (Does not include LH, FSH, Estradiol, or Progesterone) LH, FSH, and Estradiol Progesterone Let's Connect Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Order Your Own Labs - LabShop Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
Happy Thanksgiving! In this episode Dr. Danielle shares her top tips for enjoying this holiday while supporting your body and letting go of shame or guilt. Let's Connect Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Order Your Own Labs - LabShop Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode, Dr. Danielle Desroche explores the complexities of androgens in women's health, particularly in relation to PCOS. She discusses why normal blood test results can still coincide with symptoms of high androgens, the importance of advanced testing like the DUTCH test, and various factors that can influence androgen activity. The episode also covers lifestyle changes and natural remedies that can help manage androgen levels effectively. Let's Connect Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Order Your Own Labs - LabShop Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche shares her personal journey through the first trimester of her pregnancy. She discusses her symptoms, experiences, and the importance of lab tests and monitoring during this critical time. Danielle also highlights dietary changes, supplements she is taking, and her experiences with her OB appointments and ultrasounds. Throughout the episode, she emphasizes the need for better support and information for pregnant women, drawing from her own experiences and professional insights. Stay connected: Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Order Your Own Labs - LabShop Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses the critical role of thyroid health in women's fertility and pregnancy. She explains how thyroid hormones affect overall health, the importance of comprehensive testing, and the key hormones involved. The conversation also covers root causes of thyroid issues, natural ways to support thyroid function, and lifestyle changes that can enhance thyroid health, particularly in the context of trying to conceive. Let's Connect Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Order Your Own Labs - LabShop Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses the importance of tracking menstrual cycles for women with PCOS, despite the challenges of irregular cycles. She explains the phases of the menstrual cycle, signs of ovulation, and the benefits of tracking symptoms and using technology to aid in understanding hormonal health. The episode emphasizes the need for patience and the value of working with healthcare providers to manage PCOS effectively. -------------------------------------------------------------------- Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses PCOS awareness, addressing common questions about finding the right doctor, understanding medications, and tracking ovulation. She emphasizes the importance of lifestyle changes and the limitations of conventional treatments, advocating for a more holistic approach to managing PCOS. Chapters 00:00 Introduction to PCOS Awareness Month 00:59 Finding the Right Doctor for PCOS 07:34 Understanding Medications for PCOS 18:12 Tracking Ovulation and Menstrual Cycles -------------------------------------------------------------------- Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Hormones podcast, Dr. Danielle interviews Lauryn Colquitt, a licensed medical aesthetician and the owner of Luminaire Skin + Wellness, a medspa in Atlanta, GA. Lauryn specializes in corrective skincare with a focus on melanin-rich skin, taking a holistic approach that explores everything from hormones and diet to medical and skincare history. At Luminaire, she has created a comfortable oasis where clients feel truly cared for—inside and out. In this episode they discuss the importance of understanding women's health, hormones, and holistic healing in relation to skincare. Lauren shares her personal journey with skin issues, the differences between medical and non-medical aesthetics, and how to assess and treat acne and aging skin concerns. The conversation also covers effective topical treatments, in-office procedures, prevention strategies for aging, and tips for finding a reputable esthetician. To learn more about Lauryn follow her on Instagram @SkinbyLauryn or visit luminaireskin.com . -------------------------------------------------------------------- Interested in becoming a client? Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Hormones podcast, Dr. Danielle introduces Ashley, her new health coach, and discusses their collaboration in supporting women's health, particularly in areas like PCOS and fertility. Ashley shares her journey from a tech career to health coaching, emphasizing the importance of personalized care and sustainable lifestyle changes. The conversation highlights the value of health coaching in conjunction with medical care, daily practices for hormonal balance, and navigating health trends. Chapters 00:00 Introduction to the Heal Your Hormones Podcast 06:17 Ashley’s Journey to Health Coaching 09:56 Understanding Health Coaching 14:30 Collaboration for Client Support 17:45 The Value of a Health Coach 20:36 Daily Practices for Hormonal Health 23:12 Navigating Health Trends 25:01 Looking Ahead: Future Collaborations ---------------- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Homes podcast, Dr. Danielle Desroche shares her experience with Prenuvo, a non-invasive MRI screening tool designed to detect potential health issues early. She discusses her motivations for undergoing the scan, the process of scheduling and preparing for it, her experience during the scan, and the results she received. Dr. Desroche emphasizes the importance of early detection and the potential life-saving benefits of such screenings, while also addressing the limitations and challenges of the process. Click here to learn more about Prenuvo. Code PHYSDANIELLEDESROCHE300 will save you $300 on your next scan. ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche dives deep into the MTHFR gene mutation, explaining its significance, how it affects health, particularly in relation to hormones and fertility, and the importance of methylfolate. She discusses the different types of MTHFR mutations, common symptoms, and how a mutation can impact overall health. The episode also covers management strategies, including supplementation and lifestyle changes, to support those with MTHFR gene mutations. Finally, Dr. Desroche provides information on testing options for listeners interested in exploring their own MTHFR status. Interested in getting tested? Click one of the two options offered through Dr. Danielle's LabShop . Genetic Test: MTHFR by Ayumetrix ($175) Methylation Genomics by Genova ($399) ----- Chapters 00:00 Understanding MTHFR: An Introduction 02:22 The Importance of Methylfolate 05:45 Exploring MTHFR Gene Mutations 10:45 Symptoms and Impacts of MTHFR Mutations 12:37 Managing MTHFR Mutations: Treatment and Lifestyle 18:20 Conclusion and Testing Options ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses quick and easy lunch ideas specifically tailored for individuals with PCOS. She emphasizes the importance of meal planning and provides seven nutritious meal options that are rich in protein, fiber, and healthy fats to support blood sugar levels and overall hormone balance. The conversation covers various recipes, including grilled chicken salad, quinoa bowls, tuna salad wraps, and more, all designed to be simple and easy to prepare in advance. Chapters 00:00 Introduction to PCOS Lunch Ideas 03:14 Healthy Lunch Options: Grilled Chicken Salad 05:32 Quinoa and Roasted Veggie Bowl 07:18 Tuna Salad Lettuce Wraps 09:33 Egg and Veggie Scramble 10:30 Cauliflower Rice Stir-Fried Chicken Bowl 12:24 Zucchini Noodles with Pesto and Salmon 13:41 Chickpea and Avocado Salad 15:28 Common Themes in PCOS Lunches 16:51 Conclusion and Future Topics ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this special birthday episode, Dr. Danielle Desroche shares her personal wellness priorities as she turns 34. She discusses her journey to improve egg quality and AMH levels, her skincare routine, the importance of oral health, eye health, and her excitement about an upcoming Pranuvo scan. Each topic reflects her commitment to holistic health and wellness, emphasizing the importance of expert guidance and preventative care. ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche explores the differences between Pilates, Pilates-inspired workouts, and LaGree workouts. She discusses the origins of Pilates, its therapeutic benefits, and the importance of instructor training. The conversation highlights the growing popularity of Pilates and the potential quality control issues arising from its trendiness. Dr. Desroche emphasizes the need for proper training and understanding of the various Pilates styles to ensure a safe and effective workout experience. Chapters 00:00 Introduction to Pilates and Wellness 00:00 Understanding Classical Pilates 10:32 Exploring Pilates-Inspired Workouts 24:13 The LaGree Fitness Approach 29:27 Conclusion and Key Takeaways ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com
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Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 17, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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