The Health and Sport Show

This episode dives into the transformative power of doing hard things, the benefits of journaling and cold plunging, and how lifestyle choices can shape our mental and physical health. Hosted by Tom Butterfield, this conversation with Lindsay Ross offers practical insights and personal stories to inspire resilience and well-being. Main topics: The mental and emotional benefits of journaling with pen and paper Science behind cold plunges and their impact on inflammation, fat burning, and sleep The importance of doing hard things for personal growth and resilience Lifestyle choices: alcohol, reading, and being proactive about health Overcoming obstacles and starting new habits for a healthier life Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Scotland - Healthy Life Expectancy Figures UK - Healthy Life Expectancy Figures In this episode of the Health and Sports Show, host Tom Butterfield explores the concerning decline in healthy life expectancy in the UK and discusses practical steps individuals and communities can take to improve their quality of life as they age. Packed with insights on lifestyle habits, stress management, and accessible health support, this episode motivates proactive health decisions for a better tomorrow. Main Topics The alarming trend of decreasing healthy life expectancy in the UK How daily habits and environment influence aging and health The critical role of recovery, stress management, and early intervention Practical strategies for maintaining mobility, energy, and independence The importance of community support and accessible healthcare services Remember, your health is a journey shaped by daily habits and proactive choices. Start small, stay consistent, and seek support when needed—your future self will thank you! Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Curious about red light therapy and whether it could support your health goals? In this episode, we explore the science, benefits, and practical considerations of this increasingly popular treatment, helping you decide if it's right for you. Main Topics Covered: What is Red Light Therapy and how does it work? Common reasons people explore Red Light Therapy — recovery, skin health, and pain relief How to choose the right wavelengths and device types for your goals The evidence supporting red light therapy’s effectiveness, and areas where it’s most promising Key questions to ask before trying Red Light Therapy, including individual fit and treatment plan integration Note: Always consult with a healthcare professional before starting new treatments, and consider how red light therapy could fit into your personalized health plan. Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Summary In this insightful interview, Dr. Monika Gostic shares her expertise on chronic conditions, women's health, pain management, and the impact of hormones and inflammation. Discover how a holistic approach combining lifestyle medicine, nutrition, and understanding hormonal fluctuations can transform health and well-being. Key Topics The impact of chronic conditions on health Women's health and hormonal fluctuations The role of inflammation in pain and recovery Gut health and its connection to joints and muscles Lifestyle medicine principles for holistic health Dr Monika Gostic Instagram Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 18 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Summary This episode explores how small daily habits, often overlooked, have a profound impact on long-term health. Host Tom Butterfield emphasises the importance of consistency, rhythm, and identity in making sustainable health changes. Key Topics The significance of small daily habits in health. The misconception that only big efforts lead to change. The importance of rhythm and consistency in routines. Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Summary This episode explores how the change to daylight saving time affects sleep patterns and daily routines. It offers practical strategies to restore rhythm, improve sleep quality, and regain morning momentum after the clocks change. Takeaways Small shifts in routine can disrupt sleep more than we realize Clear signals like light exposure and wake time are crucial for sleep regulation Starting the day with a consistent morning routine helps reset the body's clock Evening habits significantly influence next-day energy and sleep quality Consistency in sleep and wake times is more effective than trying to recover lost sleep in one night Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe of course.... it'll be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. Reducing Risk of Falls: Recognising Early Signs in Gait and Balance In this episode, Tom Butterfield shares practical insights on how to identify early indicators of fall risk through gait analysis and daily habits. Whether you're an individual or a caregiver, understanding these signs can help you take proactive steps to maintain stability and independence. Key Topics: The misconception that falls only happen to old and frail people, and how falls can occur instantly or gradually. Understanding gait cycle components: stride width, stride length, and cadence How to safely assess walking patterns at home or with others Early warning signs of balance decline: slower pace, shorter steps, wider stance, hesitations, and cautious turns The importance of video recordings to objectively monitor gait over time The connection between body changes over decades and fall risk How to interpret and respond to these warning signs to prevent long-term decline The impact of daily habits on physical stability and mobility Why consistency in walking patterns is a healthier indicator than perfection Tips for improving balance and strength through proactive habits Connect with Tom Butterfield: LinkedIn ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 18 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. Summary In this episode, Tom Butterfield discusses the importance of client autonomy in healthcare, emphasising how clients can take an active role in their recovery. He outlines key points on creating realistic recovery plans, understanding the reasons behind treatment, and the significance of asking the right questions to healthcare professionals. The conversation highlights that true empowerment comes from understanding one's health journey and the tools necessary for long-term wellness. Takeaways Clients often stop treatment when they feel better, not due to laziness. Understanding the 'why' behind treatment increases adherence. Realistic plans are crucial for client success in recovery. Autonomy in treatment requires time and effort from clients. Sometimes, doing less is more effective for recovery. Clients should ask specific questions to clarify their treatment plans. The clinician's role is to guide and educate clients. Empowering clients leads to better long-term health outcomes. The connection between treatment and underlying issues is vital. The ultimate goal is to equip clients with tools for sustained wellness. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. Summary In this episode, Tom Butterfield discusses the critical question clients often ask clinicians: 'What can you do to help me?' He emphasises the importance of providing a clear treatment plan that includes transparency about techniques, realistic timeframes for improvement, and objective markers for measuring progress. Tom also highlights the need for reassessment and open communication between clinicians and clients to ensure effective treatment and build trust. The conversation sets the stage for the next episode, which will focus on what clients can do to aid their recovery. Takeaways Clients want a clear plan, not vague advice. Transparency in treatment techniques is essential. Timeframes for recovery are subjective and should be agreed upon. Objective markers help track progress effectively. Reassessment is crucial for adapting treatment plans. Expectations should be aligned with the client's context. Clients should feel involved in their treatment process. Communication builds trust between clinician and client. Active participation from clients enhances long-term resilience. A good clinician will have answers to client questions. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. Summary In this episode, Tom Butterfield delves into the critical question of why pain occurs, emphasising the importance of understanding the underlying causes. He discusses how pain often feels random to clients, but is usually the result of accumulated stressors. The conversation highlights the clinician's role in identifying triggers, drivers, and risk factors that contribute to pain, and how clear communication can empower clients, reduce fear, and improve emotional wellbeing. Tom also provides key questions for clients to ask their clinicians to gain better clarity in their treatment plans. Takeaways Understanding why pain occurs is crucial for recovery. Pain often feels random but has underlying causes. Clinicians must communicate clearly to reduce client confusion. Most pain issues have three layers: triggers, drivers, and risk factors. Empowerment through understanding can shift a client's mindset. Fear and confusion can hinder recovery and emotional wellbeing. Clients should ask specific questions to clarify their treatment. A good clinician filters information and explains it simply. Understanding pain can improve confidence and motivation. Clear explanations can change the trajectory of recovery. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Whatever platform you're using to listen to this podcast scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. Summary In this podcast episode, Tom Butterfield emphasises the need for clear communication between clinicians and patients, focusing on the four essential questions patients have during appointments. These questions revolve around understanding the problem, it's causes, the clinician's plan, and the patient's role in their own care. Tom aims to provide insights that empower patients to take control of their health through better understanding and communication. We can't stress enough the importance of understanding the client's perspective in healthcare, the clinician's role in creating effective treatment plans, and empowering clients to take ownership of their health. Tom emphasises the need for clear communication and the significance of four essential questions that should be addressed in every healthcare appointment to enhance client confidence and understanding. Takeaways Improving healthcare delivery is essential for better patient experiences. Patients often leave appointments confused rather than informed. Clear communication is key to answering patients' questions. Understanding the problem is the first step in treatment. Labels for health issues can be misleading without context. Patients want to know the story behind their symptoms. Identifying triggers and drivers helps in understanding health issues. Clinicians should provide clear, layman's terms explanations. Empowering patients with knowledge helps them take control of their health. The clinician must provide a structured plan for treatment. Clients should understand the reasons behind their issues. Empowerment and ownership are crucial for client success. Healthcare appointments should address four key questions. Reassessment and flexibility in treatment plans are essential. Clients need to engage in their recovery outside of appointments. Understanding triggers and risk factors aids in recovery. Clear communication fosters client confidence. Clients should not feel dependent on clinicians. Continuous improvement in healthcare practices is necessary. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; Nutrition Sleep Mindset Exercise/Movement Breath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.