The Milwaukee Sports Performance Podcast

Host Michael Falk interviews Dr. Hannah Greving, a physical therapist and elite lacrosse coach, about ACL injury prevention through the lens of her non-contact ACL/MCL/meniscus tear in college and her 11-month rehab. Greving discusses how denial, time demands, and lost development affect athletes and highlights gaps she wishes she’d addressed, including hamstring strength, plyometrics, and deceleration training. She explains how she builds buy-in with athletes by improving warm-ups to include stopping/braking mechanics and by using force plate testing to identify asymmetries. Dr. Brett Ferstl adds that most ACL tears are non-contact and reviews modifiable risk factors such as sport demands, prior injury, range of motion, strength ratios, hip strength, and motor control. They emphasize consistent, progressive team warm-ups and strength work to reduce risk, note braces lack clear preventive evidence, and stress prevention for all ages. 00:00 Meet Dr. Hannah Greving 01:29 Hannah’s ACL Injury Story 03:50 Diagnosis and Emotions 06:09 Rehab Timeline Reality 09:52 What She’d Change 12:04 Coaching Prevention Warmups 14:48 Strength Training Buy In 16:22 Parting Advice Prevention 18:13 Meet Dr. Brett Ferstl & Data Overview 20:27 Risk Factors Modifiable 23:45 Screening ROM Strength Control 29:43 Team Programs 31:29 Warmup Keys Consistency 35:00 ACL Prevention Myths 37:59 Final Takeaways and Resources

In this episode, Michael is joined by Dr. Bridget Fish and Dr. Jeff Steuck for an in-depth conversation on managing throwing workloads, preventing early-season injuries, and optimizing performance throughout the baseball season. They break down practical strategies for athletes, coaches, and clinicians—from proper buildup and arm care to communication, recovery habits, and recognizing warning signs before injuries occur. Whether you're a high school athlete, coach, or working in a professional setting, this episode offers actionable insights to help keep players healthy and performing at their best 0:00 - Introduction & Guest Introductions Michael introduces the podcast and guests Dr. Bridget Fish and Dr. Jeff Steuck 1:31 - Common Early Season Injuries Discussion of demand spikes, workload management, and differences between pro and high school environments 4:45 - Ideal Buildup & Serial Testing Bridget explains professional approach; Jeff discusses monthly monitoring and tracking trends 9:07 - Arm Care Philosophy & Baseline Maintenance Discussion of individualized programs and returning to baseline before throwing 12:18 - Bullpen to Game Progression Recommendations for pitch count progression from bullpens to live at-bats to games 15:13 - Player Advocacy & Communication How players can communicate with coaches about pitch counts and workload 20:29 - Building a Weekly Throwing Routine Key elements for in-season schedules, managing two-way players, and recovery strategies 24:05 - Recovery & Performance Habits Sleep, nutrition, hydration and their impact on recovery 27:19 - Soreness vs. Pain How to differentiate between normal soreness and concerning pain 31:42 - Wrap-up & Call to Action Final thoughts and information about monitoring programs

Are you training for output or just accumulating fatigue? In this episode, we break down why more volume isn’t always better when it comes to speed and power. From golfers chasing club head speed to runners working on their finishing kick, we explore how true explosiveness is a nervous system quality, not something you can grind into existence. We discuss common training mistakes, why adding more can backfire, and how to properly periodize volume and intensity throughout the year. If you want to get faster and more powerful without burning out, this episode will shift the way you think about training. 0:00 - Introduction: Welcome & Topic Overview 0:37 - Understanding Different Types of Athletes 1:13 - How Speed & Power Show Up Across Sports 1:44 - The Problem: Always Adding More 2:25 - Reality Check: You Can't Grind Speed 3:03 - Mindset Shift: Training Philosophy Discussion 3:38 - Power & Speed Are Nervous System Qualities 4:13 - Output vs Exhaustion 4:42 - Why Adding More Backfires: Diminishing Returns 5:31 - Golfers & Club Head Speed Example 6:19 - Greg Rose's Speed Session Game 7:04 - Runner's Finishing Kick & Stride Power 7:53 - Nervous System Fatigue Explained 8:42 - Common Training Mistakes 10:08 - What Is Periodizing Volume? 10:51 - Early Training Cycle: Building Capacity 11:38 - Power Phase: Decreasing Volume & Increasing Intensity 12:36 - In-Season Training Adjustments 13:08 - Practical Rules for Different Athletes 14:17 - How to Know If Volume Is Too High 15:11 - Philosophical Zoom Out: Conditioning vs Power 16:10 - Key Takeaways & Principles 17:05 - Are You Training Output or Accumulating Fatigue? 18:18 - Final Thoughts

Maximizing Winter Golf Practice and Fitness with Michael Falk and Jason Tipton Michael Falk and Jason Tipton discuss effective strategies for winter golf practice on the Milwaukee Sports Performance Podcast. They explore indoor practice techniques, highlighting the importance of feedback, structured routines, and practical drills. Key topics include transferring indoor practice to outdoor performance, incorporating physical fitness, and avoiding common training pitfalls. They also offer practical advice on setting up a weekly practice schedule, adding pressure to practice sessions, and leveraging simulator technology to improve golf skills. This episode is essential for golfers looking to maintain and enhance their performance during the off-season. 00:00 Introduction and Guest Introduction 00:28 Winter Golf Series Overview 00:47 Indoor Practice Tips 02:46 Simulator Practice Strategies 09:18 Common Practice Mistakes 12:54 Setting Up a Practice Schedule 20:25 Maximizing Winter Practice for Golf Improvement 20:47 Integrating Physical Workouts with Golf Practice 23:50 Importance of Feedback in Practice Sessions 28:36 Common Mistakes in Golf Practice 31:47 Fun and Effective Practice Games 34:02 Adding Pressure to Simulated Practice 36:22 Conclusion and Future Plans

Why In-Season Training Matters featuring Ben Horzewski In this episode of the Milwaukee Sports Performance Podcast , I’m joined by Ben Horzewski , Head Performance Coach at Lake Country ETS . Ben shares his journey into strength & conditioning, how he became a leader within ETS, and the coaching philosophy that drives their athlete development model. We dive into what makes ETS unique—from their high-energy training environment to their focus on building strong relationships with athletes and fostering long-term development, not just short-term results. A major focus of the conversation centers around why in-season training is essential for youth and high school athletes. Ben breaks down how athletes can maintain strength, speed, and durability during the season without adding unnecessary fatigue or soreness. We also discuss the importance of recovery, nutrition, and consistency—plus practical advice for parents looking to help their athletes perform at their best year-round. Whether you’re an athlete, parent, or coach, this episode provides actionable insights into smarter training and long-term performance development. Timestamps 00:00 — Introduction and Guest Welcome 00:42 — Ben’s Background and Journey to ETS 02:04 — ETS Growth and Expansion 03:12 — Role and Responsibilities at ETS 04:01 — Coaching Philosophy and Athlete Development 06:30 — ETS Training Programs Overview 17:31 — In-Season Training Strategies 28:21 — Conclusion and Contact Information https://www.etsperformance.com/locations/lake-country

Speed in Golf: How to Add Distance Safely (and Make It Transfer to the Course) A lot of golfers come into winter with the same goal: hit it farther next season . In this episode, Michael Falk and Jason Tipton break down why speed matters in today’s game, what separates swinging harder from swinging faster , and how to build real distance gains that actually hold up on the course. You’ll learn why ball speed is the KPI (not just clubhead speed), how center contact and efficient sequencing can unlock speed without extra effort, and why speed training needs a plan—both technically (setup, sequencing, ground forces) and physically (strength, power, rotational capacity). They also cover where overspeed tools fit, what typically goes wrong when golfers chase speed without feedback, and how to create a training blueprint that improves distance without losing your scoring skills . What You’ll Learn Why distance is such a performance advantage (and where the “too much speed” line can show up) Ball speed vs. clubhead speed — and why strike + launch conditions often beat max effort Common mistakes golfers make when they start speed training The technical foundations that create speed: setup, sequencing, and ground force timing Practical tools/drills that help golfers learn to create speed efficiently The physical drivers of speed: strength, power, and rotational explosiveness How mobility fits in (important, but not the main driver for everyone) A blueprint approach to gaining 10–15+ yards with less wasted effort What goes wrong when speed training is unbalanced (and how to avoid it) Timestamps 00:00 Introduction and Episode Overview 01:15 The Importance of Speed in Golf (tour trends, scoring advantage, distance thresholds) 06:14 Physical Fitness and Speed Training (better athlete = more potential speed, aging + maintaining speed) 08:21 Common Mistakes in Speed Training (“swinging harder” vs “swinging faster,” dispersion early on, ball speed focus) 15:44 Technical Aspects of Building Speed (setup/grip, kinematic sequence, ground-up movement, face/path issues when forcing speed) 20:49 Innovative Training Tools for Golf (force pedal, constraints, continuous swings for balance and sequencing) 21:24 Balancing Swing Sequencing and Speed Training (overspeed as a tool—not the tool; efficiency before effort) 22:14 The Role of Physical Fitness in Golf Performance (why gym work supports speed development) 22:49 Key Drivers of Club Head Speed (vertical impulse, upper-body explosiveness, rotational power) 23:42 Importance of Flexibility and Mobility (helpful for some, but not the primary driver in most research) 26:24 Creating a Personalized Training Blueprint (screening + player-specific plan; gym frequency; adding overspeed strategically; tracking) 32:58 Common Pitfalls in Speed Training (open face/face control, losing wedges/scoring, overuse issues, poor warm-up/recovery) 37:59 Recap and Future Plans (assess → efficiency → build capacity → add speed → track; upcoming episodes) Resources Mentioned Jason Tipton (Skillest): online assessment + lessons https://skillest.com/coach/jason-tipton Kinetic Sports Medicine & Performance: golf assessment https://kineticsmp.com/golf

In this episode of the Milwaukee Sports Performance Podcast, the host welcomes Jason Tipton, Director of Instruction at Chenequa Country Club. They introduce a series of podcasts aimed at helping Wisconsin golfers improve their game during the winter. Key discussion points include the importance of assessment and having a plan, strategies for reflecting on the past season, and specific advice on handling common golf issues. Jason and the host delve into swing improvements, physical fitness, and customizing practice routines to maximize off-season progress. They also discuss the role of mobility and strength in improving golf performance and offer tips for setting achievable goals and building an effective winter training plan. 00:00 Introduction and Podcast Series Announcement 00:55 Reflecting on the Past Golf Season 05:16 Physical Fitness and Golf Performance 07:12 Building an Off-Season Golf Plan 07:53 Full Swing and Short Game Strategies 10:53 Putting Techniques and Distance Control 14:04 Importance of Physical Assessments 17:26 Common Issues and Goals for Improvement 17:55 Common Golf Issues and Skills Testing 18:37 Improving Distance and Ball Flight 19:52 Key Elements of Golf Setup 22:19 Addressing Physical Limitations and Pain 25:30 Building a Winter Training Plan 28:21 Balancing Practice Types 31:55 Physical Training for Golfers 34:26 Conclusion and Future Episodes Interested in our golf performance options? www.kineticsmp.com to book a free discovery call and learn more Follow us @kinetic_smp for more educational material Find Jason Tipton online @jasontiptongolf or on Skillest by searing Jason Tipton

Optimizing Baseball Performance: Off-Season Training with Jason Hoida In this episode of the Milwaukee Sports Performance Podcast, Jason Hoida, a performance coach at BRX Performance, joins us to dive deep into off-season baseball training. Jason shares his unique journey from a disenchanted business major to a passionate exercise science advocate and performance coach. We discuss key strategies for maximizing off-season training, common mistakes young athletes make, and effective methods to build strength and power specific to baseball. Jason also offers insights on the importance of leadership and making sacrifices to achieve athletic goals. Whether you're a player, coach, or parent, this conversation is packed with valuable advice to help elevate your game. 00:00 Introduction and Guest Welcome 01:03 Jason's Journey into Exercise Science 03:38 Leadership and Coaching Insights 07:24 Common Off-Season Mistakes in Baseball 12:13 Balancing Multi-Sport Participation 15:19 Strength and Power Development in Baseball 20:28 Customized Training Programs at BRX 24:03 Elite Level Choices and Development 24:46 Off-Season Throwing and Ramp-Up 30:54 Managing Arm Workload and Injuries 38:22 Training and Throwing Sequence 42:23 Rapid Fire Questions and Advice 47:39 Conclusion and Contact Information Follow us on Youtube, twitter or Instagram @kinetic_smp Find BRX online at https://brxperformance.com/ or on social media @brxperformance

Baseball players at every level are facing a rise in arm injuries — but with the right tools and recovery strategies, you can protect your arm and perform at your best. In this episode of the Milwaukee Sports Performance Podcast , host Michael Falk is joined by Dr. Jeff Duke , physical therapist at Kinetic Sports Medicine & Performance in Milwaukee , and Adam Morrow , founder of the innovative FlexProGrip device. Together, they discuss how grip strength impacts throwing health, why rest and recovery are essential, and how technology is changing the way athletes train and rehab. Listeners will learn about the realities of youth baseball injuries, how to structure in-season vs. off-season training, and why individualized sports physical therapy in Milwaukee can make a difference in both prevention and long-term success. Whether you’re a pitcher, parent, or coach, this episode is packed with actionable insights to keep athletes healthy and competitive. Episode Highlights The rise of arm injuries in baseball and why they matter (01:51) Objective data and the role of technology in recovery (02:37) Challenges of preventing injuries in youth baseball (08:45) The importance of rest and recovery for long-term success (12:56) The story behind FlexProGrip and its role in performance rehab (17:21) Structuring training for in-season vs. off-season athletes (34:18) Practical takeaways for athletes, coaches, and parents (38:38) 👉 Learn more about physical therapy in Milwaukee at www.kineticsmp.com

In this episode of the Milwaukee Sports Performance Podcast , host Michael Falk introduces listeners to Dr. Bridget Fish , the newest addition to the Kinetic Sports Medicine & Performance team. Bridget’s career path has taken her from Marquette University to working with the Milwaukee Brewers’ rehab staff , and now back to helping athletes and active adults in the Milwaukee community. Bridget shares her story of transitioning from athletic training into physical therapy, her passion for baseball, and her philosophy on delivering individualized, athlete-focused care. Listeners will learn about the importance of manual therapy, strategies for managing back pain, and why early intervention in physical therapy can prevent long-term issues. This episode is packed with insights for athletes, parents, and active adults looking to better understand how physical therapy in Milwaukee can improve performance, reduce pain, and enhance recovery. Episode Highlights: Bridget’s journey from Marquette to the Milwaukee Brewers (00:19) Key beliefs that guide her physical therapy approach (04:33) Managing back pain with targeted treatment (09:47) The role of manual therapy in recovery (14:54) How consistent routines support long-term health (18:47) Excitement for the future of physical therapy in Milwaukee (25:03) 👉 Learn more or book an appointment at: www.kineticsmp.com

🎙️ Achieving Golf Success: High School Athlete Cole Brown on Tournament Preparation & College Recruitment In this episode of the Milwaukee Sports Performance Podcast , host Michael Faulk from Kinetic Sports Medicine & Performance sits down with high school multi-sport athlete Cole Brown to talk about his path from competitive soccer to becoming a standout golfer with aspirations of playing college golf. Cole shares how he prepares for tournaments, his practice routines, and how he analyzes performance before and after competition. He also dives into his fitness and strength training , how being a multi-sport athlete has shaped his game, and the importance of the mental side of golf , including strategies for staying composed under pressure. Together, Michael and Cole discuss the college golf recruiting process , offering practical advice for athletes and families navigating the challenges of standing out to coaches while balancing academics, athletics, and training. At Kinetic Sports Medicine & Performance , we specialize in physical therapy in Milwaukee to help golfers, athletes, and active adults stay pain-free, build strength, and perform their best. This episode provides valuable insights for any golfer looking to improve their performance while staying healthy and resilient. ✅ What You’ll Learn in This Episode: Cole’s journey from soccer to golf and what drew him to the sport How he prepares for high school and junior golf tournaments The importance of analyzing performance to make consistent improvements Fitness, mobility, and strength training for golf success Mental game strategies and pre-shot routines Tips for navigating the college recruiting process 👉 Want to learn more about how physical therapy in Milwaukee can help you reach your goals? Visit www.kineticsmp.com to connect with our expert team.

🎙️ Preventing Common Lacrosse Injuries with Dr. Hannah Grieving | Milwaukee Sports Performance Podcast Lacrosse is one of the fastest-growing and most physically demanding sports—and with that intensity comes a high risk of injury. In this episode of the Milwaukee Sports Performance Podcast , Dr. Hannah Grieving from Kinetic Sports Medicine & Performance shares her expertise on how players can prevent some of the most common lacrosse injuries. As a provider of expert physical therapy in Milwaukee , Dr. Grieving explains which areas of the body are most vulnerable in lacrosse, including the knees, ankles, and lower body . She discusses common injuries like ACL tears, knee pain, and ankle sprains, while offering strategies for keeping athletes strong, stable, and resilient. Listeners will also learn how to improve key lacrosse-specific movements—such as the roll dodge, high ball grabs, and defensive positioning —to enhance both safety and performance. Whether you’re a lacrosse athlete, coach, or parent, this episode provides practical tools to stay healthy, prevent injuries, and maximize performance on the field. 👉 Want to learn more about physical therapy in Milwaukee ? Visit www.kineticsmp.com to connect with our team. 📌 Episode Highlights: 00:00 Introduction and Episode Overview 00:26 Common Lacrosse Injuries 01:14 Key Movement Patterns for Injury Prevention 02:41 Detailed Breakdown of the Roll Dodge 05:15 Handling High Balls and Draws 08:08 Defensive Techniques and Injury Prevention 11:13 Conclusion and Final Thoughts

🎙️ Achieving Lasting Fitness Goals with Tony Becker of Tone Body Fitness | Milwaukee Sports Performance Podcast Looking for ways to stay healthy, injury-free, and consistent with your training? In this episode of the Milwaukee Sports Performance Podcast , host Michael Faulk from Kinetic Sports Medicine & Performance sits down with Tony Becker of Tone Body Fitness to share proven strategies for building fitness routines that last. At Kinetic Sports Medicine , our team specializes in physical therapy in Milwaukee , helping athletes and active adults recover from injuries, prevent setbacks, and train smarter. Tony brings his inspiring story of transformation—from being an overweight child to becoming a fitness expert—and provides valuable insights into what really works when it comes to creating sustainable results. In this episode, you’ll learn: ✅ How to design fitness routines that actually stick ✅ Ways to overcome common fitness obstacles ✅ Strategies for balancing training with busy schedules ✅ How to combine fitness training with physical therapy in Milwaukee for long-term health and performance We also highlight an exciting community fitness event on September 7th at Arrowhead High School, designed to bring together athletes and fitness enthusiasts of all levels. Whether you’re recovering from injury, looking to prevent setbacks, or chasing your next big goal, this conversation will give you practical tools and motivation to succeed. 📌 Episode Highlights: 00:00 Introduction and Guest Introduction 00:43 Tony Becker's Fitness Journey 03:04 Tone Body Fitness: Services and Approach 05:20 Overcoming Fitness Obstacles 08:25 Balancing Fitness with a Busy Schedule 17:10 Upcoming Community Fitness Event 23:07 Event Details and Sign-Up Information 25:39 Conclusion and Final Thoughts 👉 Learn more about physical therapy in Milwaukee at www.kineticsmp.com .

⚾ Effective Post-Throw Routine for Baseball Players with Dr. Bridget Fish If you’re a baseball player dealing with arm soreness or looking to protect your arm health, this episode of the Milwaukee Sports Performance Podcast is for you. Host Michael Falk is joined by Dr. Bridget Fish , a skilled physical therapist with experience on the Milwaukee Brewers’ rehab staff and now part of the Kinetic Sports Medicine & Performance team in Milwaukee . Dr. Fish breaks down the importance of a structured post-throw routine and explains why it’s essential for pitchers and position players at every level. You’ll learn about key components like shoulder internal rotation, elbow extension, and forearm supination , plus practical exercises you can implement right away. The conversation also highlights how monitoring your body’s response and scheduling recovery on key training days can make all the difference in performance and injury prevention. 🎙️ If you’re serious about baseball, arm care, and maximizing performance, don’t miss this episode! For personalized Milwaukee physical therapy support, visit www.kineticsmp.com to book a call with our team. 📌 Episode Highlights: 00:00 Introduction and Guest Introduction 00:24 Importance of a Post-Throw Routine 01:30 Key Elements of an Arm Care Routine 02:41 Exercises for Shoulder Internal Rotation 04:34 Exercises for Forearm Supination 07:04 Exercises for Elbow Extension 09:06 Prescription and Routine Building 10:46 Conclusion and Contact Information

Mastering Lacrosse Movements: Split Dodge Techniques & Rehabilitation Tips with Dr. Hannah Greving In this episode of the Milwaukee Sports Performance Podcast , Dr. Michael Falk sits down with Dr. Hannah Greving , a physical therapist and lacrosse specialist at Kinetic Sports Medicine & Performance in Milwaukee, WI . They break down the lacrosse Split Dodge —a game-changing move for attackers and defenders—and discuss how proper technique can boost speed, agility, and effectiveness on the field. Dr. Greving shares step-by-step tips for mastering the movement, explains common compensations that can lead to injury , and highlights rehabilitation strategies for athletes recovering from sports injuries. You’ll learn: How to execute the Split Dodge with power and precision The most common movement errors lacrosse players make Physical therapy exercises to restore strength, speed, and confidence after injury Safe return-to-play progressions for lacrosse and other field or court sports Whether you’re a lacrosse athlete in Milwaukee , a coach, or an active player in any sport, these insights will help you improve performance, prevent injuries, and train smarter . 📍 Kinetic Sports Medicine & Performance – Milwaukee Physical Therapy & Sports Performance Experts Timestamps: 00:00 – Introduction & Episode Overview 00:53 – Understanding the Split Dodge in Lacrosse 02:42 – Common Movement Compensations 03:41 – Rehabilitation & Prerequisites for Dodging 05:33 – Safe Reintegration into Lacrosse 07:30 – Conclusion & Final Thoughts

Baseball players and parents — this episode is for you! Host Michael Falk is joined by Dr. Jeff Steuck , a performance physical therapist at Kinetic Sports Medicine in Milwaukee, to break down the real causes of elbow pain in baseball players. They discuss: ⚾ Why rest and ice often fall short 🧠 The root causes behind elbow injuries 🏋️‍♂️ How movement, strength, and mechanics impact arm pain 🦵 The importance of lower body function in throwing athletes 🔍 What a full physical therapy assessment actually looks like Whether you’re an athlete, coach, or parent, this episode will help you better understand elbow pain — and how targeted physical therapy can prevent and treat it effectively. ⏱️ Episode Breakdown 00:00 – Intro & Guest Overview 00:57 – Why traditional treatments fail 04:07 – Root causes of elbow pain 06:47 – Forearm weakness & injury risk 10:17 – Lower body mechanics in throwing 13:15 – Mechanics and overuse injuries 18:00 – Full assessment explained 23:59 – Final advice + free consult offer 📍 Looking for physical therapy for elbow pain in Milwaukee ? Visit 👉 www.kineticsmp.com to schedule a consultation or learn more about our baseball rehab services in Delafield and the Greater Milwaukee area. 👍 Like, comment, and subscribe for more sports rehab and performance content! #ElbowPain #BaseballInjury #MilwaukeePhysicalTherapy #BaseballRehab #PitchingInjury #SportsPerformance #KineticSportsMedicine #YouthBaseball #ShoulderAndElbowCare

Are you a lacrosse player, parent, or coach in the Milwaukee area looking to keep athletes healthy and performing at a high level? In this episode of the Milwaukee Sports Performance Podcast, Dr. Michael Falk sits down with Dr. Hannah Greving, former Marquette University D1 lacrosse player, coach for Black Lax Club, and the newest physical therapist at Kinetic Sports Medicine and Performance. Hannah brings a unique perspective as both a lacrosse athlete and ACL rehab expert, sharing insights on: The 3 most common lacrosse injuries Rehab and return-to-play strategies Strength training and injury prevention for youth and high school lacrosse players What most coaches and parents miss about injury recovery The benefits of sport-specific rehab for lacrosse players Whether you're preparing for college lacrosse, coaching youth teams, or dealing with nagging pain—this episode is full of practical takeaways to keep athletes on the field and off the sidelines. 🎯 Now offering discounted performance evaluations for lacrosse athletes in Milwaukee! 📝 Book your session with Dr. Hannah Greving: 👉 https://www.kineticsmp.com 🔔 Don’t forget to subscribe to the channel for more expert insights on athletic performance, injury prevention, and physical therapy in the Greater Milwaukee Area.

Navigating Youth Soccer: Insights from FC Wisconsin's Ben Shepherd In this episode of the Milwaukee Sports Performance Podcast, host Lauren Falk talks with Ben Shepherd, co-director of FC Wisconsin's boys' side. They discuss the complexities of youth soccer, including club selection, player development, navigating various leagues, and the pressures faced by young athletes and their parents. Ben shares his extensive experience from different sides of the soccer world, offering valuable insights into how parents can best support their children through the challenges and opportunities of youth sports. He emphasizes the importance of resilience, listening skills, and the supportive role of parents and coaches. They also touch on the value of multi-sport participation, high school soccer, and managing expectations for youth athletes. 00:00 Introduction and Guest Introduction 00:19 The Chaos of Youth Soccer 01:39 Understanding Soccer Leagues and Club Selection 06:10 FC Wisconsin's Structure and Programs 08:32 Player Development and Movement Across Rosters 16:14 Navigating Highs and Lows in Youth Sports 23:20 Handling Mistakes and Learning Moments 24:09 Parental Challenges and Coaching Insights 25:49 Key Traits for Player Development 27:52 The Role of High School Soccer 31:13 Balancing Multi-Sport Participation 34:20 Managing Training and Avoiding Burnout 35:55 Advice for Parents on Youth Sports 39:48 Final Thoughts and Conclusion

Welcome to another episode of the Milwaukee Sports Performance Podcast! Join us as we chat with Caty, the head coach at Burn Boot Camp Oconomowoc. Learn about Burn's philosophy of blending strength, cardio, and conditioning into 45-minute workouts that empower people of all ages and fitness levels. Caty shares her personal fitness journey, the importance of functional training, and how Burn Boot Camp creates a supportive community. Additionally, get the details on their upcoming charity event, 'The Hardest Mile,' supporting the Muscular Dystrophy Association. Don't miss this inspiring conversation! 00:00 Introduction and Guest Welcome 00:25 Caty's Background and Journey with Burn Boot Camp 02:47 Training Philosophy and Class Structure at Burn Boot Camp 04:45 Importance of Strength Training and Longevity 10:06 Community and Personal Stories 16:55 Upcoming Charity Event: The Hardest Mile 21:11 How to Get Involved and Final Thoughts Links: Hardest Mile Sign Up: https://www.eventbrite.com/e/the-hardest-mile-tickets-1264337380139?aff=oddtdtcreator Burn Boot Camp Oconomowac Instagram: https://www.instagram.com/burnbootcampocon/?hl=en

Prepping for the Murph: A Physical Therapist’s Journey and Expert Tips This episode features host Michael Falk and Dr. Brett Ferstl discussing how a physical therapist prepares for the Murph workout. Brett delves into his fitness journey, detailing various athletic challenges he's taken on and his experience with the Murph over the years. He explains what the Murph workout entails, its origin, and why it's a unique challenge. Brett shares his strategies for training, emphasizing the importance of progressing gradually, testing oneself, and injury prevention. He provides tips on how to modify the workout for different fitness levels and highlights the importance of planning and recovery. The discussion also covers specific training routines, injury prevention techniques, and the significance of competing against oneself. The episode aims to guide and motivate those preparing for the Murph, ensuring they do so safely and effectively. 00:00 Introduction to the Episode 00:20 Brett's Fitness Journey and Challenges 01:49 Understanding the Murph Workout 03:49 Common Mistakes in Murph Preparation 05:12 Brett's Training Plan and Adjustments 07:07 Injury Prevention and Recovery Strategies 19:24 Modifying the Murph for Different Fitness Levels 22:09 Conclusion and Final Tips