The Lucy Gernon Show

Has your manager ever told you, “I think you need to work on your executive presence”... and then left you wondering what on earth that a ctually means? Here’s the thing, executive presence is important, particularly for women in leadership. But “you need more executive presence” is incredibly vague feedback. And when you’re already prone to overthinking, vague feedback can send you into a full leadership development strategy in your head. In this episode of The Lucy Gernon Show, I’m breaking down four things your manager or CEO might actually mean when they tell you to work on your executive presence. We’ll talk about communication, authenticity, confidence and the mindset shifts that can help you stop trying to “fix” yourself and start understanding the specific gap you need to close. Because executive presence isn’t about being louder, more polished or pretending to be someone you’re not. It’s about how your competence lands in the room. 🎧 Tune in to Discover: What does “executive presence” actually mean? Stop turning feedback into “I’m not good enough” Why executives need you to get to the point faster Why authenticity matters more than ever What real executive confidence looks like RECOMMENDED NEXT STEPS 👉 Take the free Executive Presence Gap Assessment to help you identify the areas you may need to develop. 👉 What Happens When High-Achieving Women Stop Waiting for Permission with Lisa Nash, Terry O’Laoghaire and Karen Ryan Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode

You got the promotion. You’re finally sitting at the executive table. So why is there still a little voice in your head asking, “What if they realise I’m not as good as they think I am?” You’ve probably been there. You walk into a senior meeting knowing your stuff. You’ve got years of experience. You’ve delivered results. People trust you. And yet, when someone challenges you, asks a question you don’t immediately know the answer to, or gives you feedback about your executive presence, something shifts. In this season 3, episode 1 of The Lucy Gernon Show, I’m talking about what imposter syndrome can actually look like for women at executive level, why high achievement can sometimes make it harder to recognise, and the mindset shifts that help you lead with more confidence without feeling like you have to prove yourself every five minutes. Because you don’t need to know everything. You don’t need to be louder. And you certainly don’t need to become someone else to belong in the room. You need to trust your experience, lift your leadership altitude, and get comfortable owning what you know and what you don’t know. 🎧 Tune in to Discover: Why imposter syndrome doesn’t always look like a lack of confidence The difference between feedback and proof that you’re not good enough Why high-achieving women can become attached to the detail that helped them succeed What it means to shift from operator to executive thinker Why not knowing an answer doesn’t make you a fraud RECOMMENDED NEXT STEPS 👉 Download our Free Imposter Syndrome Guide & Belief Boost Method. 👉 If you’re ready to explore working with Lucy, you can arrange a conversation here Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

What if the problem isn’t that you’re not ready for senior leadership… but that you haven’t yet recognised that you already are? After coaching hundreds of high-performing women in leadership, I’ve noticed a pattern: most women don’t have a capability problem. They have a belief problem. They’re already delivering results, influencing decisions, solving complex problems and creating serious impact. But somewhere along the way, a confidence knock, difficult boss, piece of feedback or experience has made them question whether they’re really good enough. If that little voice in your head is constantly telling you that you’re not good enough, grab my Imposter Syndrome Guide and start building your own evidence bank. Ready to stop second-guessing yourself and lead with more confidence, strategic thinking and impact? Join the 3SIXTY Leaders Club Wait List Podcast Details: In this season finale of The Lucy Gernon Show, I’m sharing five signs that you may already be operating at the next level and perhaps have been for years. Because becoming a more confident leader isn’t always about becoming someone new. Sometimes it’s about remembering who you already are. And when you can do that, you can lead with more confidence, become more strategic and influential, and create greater impact without sacrificing your work-life balance or constantly feeling like you have something to prove. 🎧 Tune in to Discover: Why high-achieving women can still feel like they’re winging it even when they have years of evidence proving otherwise. The first sign you’re ready: you’re already delivering results and why you need to start keeping an Achievements Archive. How to recognise when people already trust your leadership Why solving problems bigger than your job description is a leadership signal and a sign you may already be operating above your title. How perfectionism and fear of failure can keep brilliant women playing small RECOMMENDED NEXT STEPS 👉 Dr Brian Pennie on Why High Achieving Women Are Addicted to Stress (And How to Break the Cycle) Listen Here. 👉 Stop Waiting for Permission: Confidence, Worthiness and Investing in Yourself with Katy McFee Listen Here. 👉 Success Without Sacrifice for Female Executives with Suzanne Sheridan Listen Here. 👉 If that little voice in your head is constantly telling you that you’re not good enough, grab my Imposter Syndrome Guide and start building your own evidence bank. 👉 Ready to stop second-guessing yourself and lead with more confidence, strategic thinking and impact? Join the 3SIXTY Leaders Club Wait List Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

What if the career you’ve worked so hard to build didn’t have to cost you the life you actually want to live? For so many ambitious women, reaching senior leadership can feel like a trade-off. You work longer hours. You become permanently available. You say yes because you want to be seen as committed. You take on more because you know you can handle it. And before you know it, you're successful on paper… but exhausted behind the scenes. If you're a woman in senior leadership and want to accelerate your career while creating more space for the life outside work, join our waitlist here. Podcast Details: In this episode of The Lucy Gernon Show, I’m joined by the brilliant Suzanne Sheridan , Vice President of Commercial Operations for Thermo Fisher Scientific's distribution business, where she leads 500 people across Europe, the Middle East and Africa. Suzanne is also a mum of two, a wife, and one of the most inspiring women leaders I know. And our conversation is proof that success and work-life balance don’t have to be opposites. Sometimes, the answer isn’t working harder. It’s becoming more strategic about where you put your time, energy and attention. If you’re a woman in leadership who wants to lead with more impact and confidence without sacrificing the life you’ve worked so hard to create, this episode is for you. 🎧 Tune in to Discover: From “Superwoman” to burnout The tools that changed everything The powerful shift from measuring success by how much you do to measuring it by the results you achieve Setting boundaries without compromising your career Why “work-life blend” beats work-life balance RECOMMENDED NEXT STEPS 👉 If you're a woman in senior leadership and want to accelerate your career while creating more space for the life outside work, join our waitlist here. Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Have you ever been your own toughest critic? You know the voice. The one that tells you you're not ready. That everyone else knows more than you. That replays conversations long after they're over and convinces you that you're somehow not enough. The truth is, if you're a woman in leadership, that inner critic may be costing you far more than you realise. Ready to Rebuild Your Leadership Confidence and Self-Trust in the Next 30 Days? Register now to our Free Confidence Masterclass Podcast Details: In this episode of The Lucy Gernon Show, I explore why so many high-achieving women struggle with self-doubt despite years of success, and why confidence isn't about eliminating fear, it's about learning to trust yourself again. If you're ready to stop second-guessing yourself and start leading with conviction, this episode is for you. 🎧 Tune in to Discover: Why your inner critic could be silently limiting your leadership potential. My ADHD diagnosis and the mindset shift that changed how I viewed myself forever. The hidden signs your inner critic is still running the show even if you appear confident on the outside. Strategies to lead with fearless confidence, strengthen your executive presence and create more success, balance and fulfilment in your career. RECOMMENDED NEXT STEPS 👉 Ready to Rebuild Your Leadership Confidence and Self-Trust in the Next 30 Days? Register now to our Free Confidence Masterclass Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode

What if the confidence you've been searching for isn't something you find... but something you build? Every successful woman leader has a story. A story of self-doubt. A story of pushing through burnout. A story of wondering if she was good enough. In this special episode of The Lucy Gernon Show, I sat down with three remarkable members of the 3SIXTY Leaders Club - Lisa Nash, Terry O'Laoghaire and Karen Ryan to have an honest conversation about what really happens when women choose to invest in themselves. Their journeys are different, but the message is the same: when you stop waiting for someone else to validate you, everything begins to change. 🎧 Tune in to Discover: The warning signs of burnout every leader should recognise Why authenticity is your greatest leadership advantage The power of taking imperfect action The practical leadership tools that changed everything LINKS & RESOURCES 👉 Download the Free Imposter Syndrome Guide & Belief Boost Method. 👉 Learn more a bout my professional development programme 3SIXTY Leaders Club and join the waitlist. 👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox. 👉 Connect with Karen Ryan on LinkedIn 👉 Connect with Lisa Nash on LinkedIn 👉 Connect with Terry O'Laoghaire on LinkedIn Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Self-doubt isn't protecting you. It's quietly stealing opportunities you deserve. It doesn't announce itself loudly. Instead, it convinces you to prepare a little longer, stay quiet in one more meeting, wait until you're "ready", or hope someone else notices your hard work. And before you know it, months or even years have passed... In this episode of The Lucy Gernon Show, I shared the subtle ways self-doubt keeps brilliant women leaders playing smaller than they're capable of. Through personal stories, leadership lessons and practical mindset coaching, I talked about why confidence isn't something you're born with, it's something you build. If you've ever questioned yourself despite years of experience, this conversation will remind you that your greatest leadership asset isn't perfection, it's trusting yourself. 🎧 Tune in to Discover: Why trusting yourself matters most when self-doubt gets loud Why over-preparing can actually weaken your influence The career mistake many high-performing women make How self-doubt shows up in executive meetings Why confidence changes everything LINKS & RESOURCES 👉 Download the Free Imposter Syndrome Guide & Belief Boost Method. 👉 Learn more a bout my professional development programme 3SIXTY Leaders Club. 👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox. Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode

Have you ever achieved everything you thought you wanted and still wondered if you're truly worthy of more? Despite the promotions, qualifications and years of experience, so many women leaders still struggle with one thing: believing they deserve success, support and investment in themselves. In this episode of The Lucy Gernon Show, I am joined by executive coach and former Executive Vice President , Katy McFee, to unpack why so many ambitious women hold themselves back, how self-worth impacts confidence and leadership, and why investing in yourself isn't selfish, it's one of the most important decisions you'll ever make. If you've ever questioned your value, played small to keep others comfortable, or put everyone else's needs ahead of your own, this episode is one you won't want to miss. 🎧 Tune in to Discover: Why so many women struggle to make the leap from Director to VP The truth about authentic leadership How self-worth influences every area of your career and life Why investing in yourself changes everything A powerful exercise to overcome limiting beliefs Resources: 👉 The Four-week Leadership Confidence Reset: A curated series of positive affirmations to be listened to daily over 4 weeks. 👉 Learn more a bout my professional development programme 3SIXTY Leaders Club. 👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox. 👉 Connect with Katy McFee at insightstoactioncc.com , Instagram , and LinkedIn 👉 Listen to Katy McFee's previous episode on ADHD and Midlife Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

What if the thing holding you back isn’t a lack of capability… but a lack of belief in your own capability? You’ve worked hard. You’ve built the experience. You deliver results. Yet somehow, you still find yourself questioning whether you’re ready for the next opportunity. Sound familiar? In this episode of The Lucy Gernon Show, I dive deep into the hidden ways imposter syndrome shows up in the lives and careers of high-achieving women. Drawing on my own corporate leadership experience and years of coaching senior female leaders, I am revealing why imposter syndrome isn't simply self-doubt, it's a self-protection mechanism that keeps talented women playing smaller than they deserve. If you're ready to stop waiting for permission, trust yourself more, and lead with greater confidence, this conversation will give you the mindset shifts you've been looking for. 🎧 Tune in to Discover: Why imposter syndrome is more than self-doubt How years of waiting for external validation can hold us back from recognising our own leadership potential. The hidden signs imposter syndrome is affecting your career Why imposter syndrome may actually be a sign of growth LINKS & RESOURCES 👉 Download the Free Imposter Syndrome Guide & Belief Boost Method. 👉 Learn more a bout my professional development programme 3SIXTY Leaders Club. 👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox. Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode

Are you really ambitious or have you simply become addicted to being busy? You work hard. You care deeply. You hold everything together. But what if the constant pressure, the endless to-do list, and the inability to switch off aren't signs of success at all? What if they're coping mechanisms? In this episode of The Lucy Gernon Show, I am joined by neuroscientist, author and mindset expert Dr. Brian Pennie to explore why so many high achievers unknowingly become addicted to stress, external validation and the pursuit of "more." From childhood experiences and trauma to alcohol, overworking and perfectionism, this conversation dives into the hidden patterns that drive our behaviours and, more importantly, how we can break free from them. 🎧 Tune in to Discover: Why addiction is often a coping mechanism rather than the problem itself. How seemingly small experiences create stories that follow us into adulthood. A simple exercise that helps you regulate emotions and become the observer of your thoughts. The neuroscience behind why high performers struggle to slow down and why external validation can become addictive. The life-changing "Memento Mori" practice that helps you focus on what truly matters LINKS MENTIONED 👉 Connect with Dr. Brian Pennie on brianpennie.com , Instagram , and LinkedIn 👉 Learn more a bout my professional development programme 3SIXTY Leaders Club. 👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox. Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode

Have you ever started doubting yourself because of something that happened years ago? Maybe it was a difficult boss. A promotion you didn’t get. A restructuring that left you questioning your value. Or perhaps it was a comment made in passing that somehow stayed with you long after everyone else had forgotten it. In this opening episode of Season 2 of The Lucy Gernon Show, I explore a truth I see every day when coaching senior women leaders: Most women don’t have a confidence problem. They have a confidence wound. Drawing on my own corporate leadership journey and years of coaching women in leadership, I unpack how confidence knocks shape our behaviours, impact our careers, and quietly hold us back from the success, visibility and fulfilment we deserve. If you've ever felt like an imposter despite your achievements, struggled to advocate for yourself, or found yourself working harder than everyone else just to prove your worth, this episode will give you the mindset shifts you need to start rebuilding your confidence and reconnecting with your true value. 🎧 Tune in to Discover: Why most women don’t have a confidence problem, they have a confidence wound The corporate performance review that shattered my confidence The surprising ways confidence knocks continue to show up years later Why high-achieving women struggle to enjoy their success The mindset shift that helps you rebuild confidence and stop feeling like an imposter Links Mentioned: 👉 Get the Confident Leader Reset: 8 minutes designed to help you build confidence before important meetings, presentations, interviews or high-stakes conversations. 👉 Learn more about my professional development program 3SIXTY Leaders Club. 👉 Listen to Avril’s inspiring story of rebuilding confidence, overcoming burnout and discovering that women leaders really can have success, balance and happiness. 👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox. Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode

What is it really costing you to be the one who jumps in and fixes everything for everyone? On the outside, it looks like leadership. You’re reliable. Capable. The one people trust. But behind the scenes? It’s exhausting. It’s constant. And at some point… it starts to cost you more than you realise. In this season finale of The Lucy Gernon Show, I share my most vulnerable confession yet one that isn’t about the past, but about right now. Because even as a coach to high-performing women leaders, I found myself slipping back into the very pattern I teach others to break. If you’ve ever felt like you’re carrying everything at work, at home, in your leadership role, this episode will make you pause and show you a different way forward. Tune in to Discover: Why being “the fixer” is silently holding back your leadership impact The hidden cost of over-responsibility for women in leadership Lucy’s Fixer to Leader Framework and how to apply it in real life What strategic self-sacrifice actually means (and when it’s necessary) How to stop rescuing your team and start developing them through coaching Recommended Next Steps 👉 Join my weekly newsletter packed with tools, tips and strategies for women in senior leadership. 👉 Learn more about 3SIXTY Leaders Club 👉 Book a complimentary clarity call with Lucy Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

In today's episode of The Lucy Gernon Show, I'm joined by business coach, certified StoryBrand expert, and Ireland’s leading neuromarketer Deirdre Martin to unpack what it really takes to build a standout personal brand that commands authority, trust and influence. This episode isn’t just about logo or visuals. It’s about how you position yourself, how you walk into a room, how you communicate your value, and ultimately how you build authority, command respect and influence as a female leader or entrepreneur. Tune in to discover: What a true brand is (and why it’s far more than a logo or visuals) The concept of disruptive branding and how to stand out How neuromarketing influences decision-making behaviours The psychology behind building unshakeable authority and influence How to craft messaging that connects emotionally and converts effectively The biggest mistakes women make when trying to attract opportunities, build a brand and command respect 👉 Connect with Deirdre Martin on Instagram , LinkedIn and on https://www.deirdremartin.ie/ Resources mentioned: 👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e5 Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! * Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/ Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

In today's episode of The Lucy Gernon Show, I am joined by award-winning interior designer Emma Butler, founder of White Meadow Interiors and Relocate Ireland, to unpack what it really takes to go from self-doubt to building a thriving, recognised business. This is not just a conversation about interiors. It’s about courage and backing yourself even when it makes no logical sense. Tune in to discover: How Emma overcame imposter syndrome and finally backed herself The mindset shifts that helped her go from self-doubt to award-winning success How authenticity strengthens your executive presence and attracts the right opportunities Practical interior design tips to create a home that supports your energy and wellbeing The importance of community and surrounding yourself with people who lift you up Guest Information 👉 Connect with Enya Martin on TikTok , Instagram , Facebook Resources mentioned: 👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e4 Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! * Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/ Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

In this episode of The Lucy Gernon Show, I am joined by fellow executive coach and close friend Katy McFee for a real, unfiltered conversation about life behind the scenes of high achievement. This isn’t your typical leadership episode filled with polished frameworks and perfect strategies. This is the conversation women in leadership actually need. From navigating ambition, burnout, ADHD, and self-worth… to the invisible pressure of “having it all”, Katy and I pull back the curtain on what it really takes to build a successful career or business without losing yourself in the process. If you’ve ever felt like you’re doing everything “right” but still feel stretched, overwhelmed, or like you’re on a hamster wheel… this episode will feel like a deep exhale. Tune in to discover: Why high-achieving women often struggle to follow their own advice The hidden downside of perfectionism and the “hyper-achiever” mindset The real reason burnout happens even when you love your career Understanding ADHD and Its Impact Why success without self-care is no longer sustainable for women in leadership The power of female support networks in navigating leadership and life Guest information 👉 Connect with Katy McFee on Instagram , LinkedIn and on insightstoactioncc.com Resources mentioned: 👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s13 Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

In this episode of The Lucy Gernon Show, I sat down with luxury fine artist Jess Kelly , who pivoted from a successful corporate marketing career into becoming one of Ireland’s most sought-after artists with celebrity clients and global collectors from Ireland to the US. This conversation is about far more than art. It’s about confidence, courage, identity shifts, and what it really takes for women in leadership to build something meaningful on their own terms. If you’ve ever felt the nudge to pivot, grow, or go all in this episode will speak directly to you. Tune in to discover: How Jess transitioned from corporate marketing to full-time luxury artist What it really takes to build confidence online (and overcome imposter syndrome) The mindset shifts required to label yourself before others validate you The realities of running a global art business from logistics to leadership Why backing yourself is the most powerful business strategy of all Guest Information 👉 Connect with Jess Kelly on Instagram and on jesskellyart.ie Resources mentioned: 👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e2 Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! * Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/ Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

What does it really take to succeed as a female comedian in a male-dominated industry? Not just the punchlines. Not just the viral moments. But the grit, the resilience, the business strategy, and the confidence to back yourself when the spotlight is on. In this week's episode of The Lucy Gernon Show, I am joined by the incredible Enya Martin , the woman behind the viral Facebook sensation Giz A Laugh who has gone from posting two-minute comedy videos over a decade ago to selling out arenas across Ireland and as far as Australia. But this conversation goes far deeper than comedy. You’ll hear a more vulnerable side of Enya. A woman who has built a global brand, navigated business ownership, and developed the kind of confidence that allows her to stand alone on stage, in rooms traditionally dominated by men and own it. If you are a woman in leadership who wants to build bold confidence, sharpen your executive presence, and back yourself unapologetically, this episode is unmissable. Tune in to discover: What it really takes to succeed as a female comedian in a male-dominated industry The business mindset behind building and scaling a personal brand How confidence is developed when you repeatedly put yourself in uncomfortable rooms The mindset shifts required to go from viral moments to sustainable long-term success Lessons in visibility, resilience, and backing yourself even when it feels scary How to build presence on stage (and in leadership) without losing your authenticity Guest Information 👉 Connect with Enya Martin on TikTok , Instagram , Facebook Resources mentioned: 👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e1 Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Welcome to the very first episode of The Lucy Gernon Show . In this opening episode, Lucy shares the personal story behind the business, the mindset work and the mission that now drives everything she does. Lucy also gives listeners a glimpse of what to expect from season one of the Lucy Gernon Show, including conversations with inspiring women in business, leadership and entrepreneurship, all centred around one core theme: the confidence to chase your dreams and go all in on the life you really want . If you’ve ever felt like fear, imposter syndrome, people-pleasing or old beliefs are keeping you small, you're gonna love this season. In this episode, Lucy shares: Why this podcast exists and what you can expect from season one Her own journey from law, food and pharma into executive coaching The impact of undiagnosed ADHD How mindset work helped her move from victim mode into personal power The truth about self-limiting core beliefs and how they are formed A practical reflection exercise to help you identify the belief that may be holding you back Why confidence is built through imperfect action , not before it Resources mentioned: 👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e1 Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! * Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/ Let us know what you thought of this episode

This is not goodbye. It’s an evolution. After more than 220 episodes, four years of consistency, and a community that has grown far beyond anything I ever imagined, I am closing this chapter. This final episode is emotional, honest, and deeply intentional. If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List . It’s where your next level of confidence, clarity, and balance begins. Podcast Details: In this final episode of The 360 LeadHERship Podcast, I share the real reasons behind my decision, not burnout, not failure, but growth. A shift in energy. A desire to live my own message more fully. And a powerful reminder that leadership isn’t about clinging to what once worked, but having the courage to evolve when something no longer fits. If you’re a woman in leadership who feels a quiet nudge to do something differently in 2026, this episode will meet you exactly where you are. Tune in to Discover: Why letting go can be one of the most powerful leadership decisions you’ll ever make The mindset shifts that signal it’s time to evolve personally and professionally How joy, fun, and creativity strengthen executive presence rather than dilute it Why women in leadership don’t need to work harder they need to work more aligned A glimpse of what’s coming next and why it’s designed for ambitious women who want more Recommended Next Steps 👉 If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List . It’s where your next level of confidence, clarity, and balance begins. Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode

Do you ever look at other women in leadership and wonder how they make it look so easy? The ones who seem confident in high-stakes meetings. Who are visible with senior stakeholders. Who build meaningful careers and still have energy for their families, their health, and their lives outside work. If you’ve ever thought, “What am I missing?” this episode is for you. If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins. Podcast Details: In this week’s episode of the 360 Leadership Podcast, I am joined by my long-term client Niamh Byrne , a Director in the pharmaceutical industry and a working mum, for a refreshingly honest conversation about what really supports sustainable success in senior leadership. This is not a polished highlight reel. It’s a behind-the-scenes look at confidence, work-life balance, money mindset, executive presence, and the mindset shifts that quietly change everything for women in leadership. If you want to feel more grounded, strategic, and confident in 2026 without burning out or sacrificing what matters most, this episode is unmissable. Tune in to discover: How senior women leaders create work-life balance without stepping back from ambition The mindset shifts that strengthen executive presence in high-stakes environments Why investing in yourself transforms confidence, clarity, and influence How women in leadership can own their value without overworking or overproving What really happens inside 360 Leaders Club beyond the coaching calls Recommended Next Steps 👉 Connect with Niamh Byrne on LinkedIn 👉 Discover more about The 360 LeadHERship Podcast 👉 If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins. Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women - just like you - move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide