ProLongevity

The ProLongevity Podcast with Graham Phillips | Episode 46 Chapters 00:00 Introduction to Dr. Marcus Hawkins and His Journey 02:40 The Philosophy Behind 'The Food Fix' 05:47 Personal Health Journeys and Transformations 08:54 The Epidemic of Obesity and Diabetes 09:45 Understanding the Root Causes of the Diabetes Epidemic 14:18 Calories In, Calories Out: Debunking Myths 16:07 The Role of Carbohydrates in Our Diet 18:22 Processed Foods vs. Whole Foods 23:34 Revisiting Diabetes: A New Perspective 26:00 Measuring Success: Outcomes of Health Coaching 30:13 Transforming Medical Practice with Low Carb Approaches 31:36 Understanding Cholesterol and Cardiovascular Health 34:56 Beyond the Big Four: Addressing Broader Health Issues 40:04 Cultural Sensitivity in Health: Working with the Maori Community 48:37 The Role of GLP-1 Medications in Weight Management 57:25 TheProLongevityPodcast-Outro.mp4 The Canadian professor who worked with the Innuit, mentioned in the talk is Dr Jay Wortman. Dr. Jay Wortman's low-carb project is featured in the documentary "My Big Fat Diet" (2008). The film chronicles a study in which the Canadian Métis physician encouraged an entire First Nations community to abandon modern Western foods in favor of their traditional, low-carb, high-fat diet. The results were transformative, showing remarkable improvements in weight, cholesterol, and blood sugar control without calorie counting or exercise. Dr. Wortman was inspired to conduct this study after successfully reversing his own Type 2 diabetes using the same low-carb lifestyle. Where to Watch: The full documentary is available to stream on the Diet Doctor platform This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook - https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity _ https://prolongevityessentials.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

The ProLongevity Podcast with Graham Phillips | Episode 45 In this conversation, Graham Phillips discusses the role of GLP-1s with internationally renowned consultant endocrinologist Dr David Cavan who’s new book is the title of the podcast Feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here - https://www.prolongevity.co.uk/booking-form/ Chapters 00:00 Introduction to Endocrinology and Weight Loss Injections 05:57 Understanding Obesity and Its Definition 12:26 The Role of GLP-1 Injections in Weight Loss 20:07 The Obesity Epidemic: Historical Context and Lifestyle Changes 24:31 Expectations and Dietary Approaches for Weight Loss Injections 35:42 The Impact of Diet on Health 38:51 Understanding Diabetes and Its Risks 42:23 Side Effects of Diabetes Medications 45:25 The Dangers of Weight Loss Drugs 49:42 The Role of Drug Companies in Healthcare 52:31 The Importance of Lifestyle Changes 56:20 The Role of Sleep and Stress in Metabolic Health 59:19 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. Dr David Cavan https://www.thediabetesdoctor.co.uk/ Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook - https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity _ https://prolongevityessentials.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

The ProLongevity Podcast with Graham Phillips | Episode 44 Chapters 00:00 The Journey to Wellness and Metabolism 06:37 The Transformative Power of Sauna 13:02 Detoxification and Cellular Health 23:37 The Role of Light in Energy Production 33:41 The Impact of Modern Lighting on Health 34:42 Dementia and Neurodegenerative Diseases 37:34 The Role of the Nervous System in Healing 40:29 Light Therapy and Brain Health 47:28 Heat vs. Light Therapy: Understanding the Differences 55:46 Sauna Use and All-Cause Mortality 01:03:09 Future Perspectives on Sauna and Light Therapy 01:08:15 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Brian Richards Socials: https://www.instagram.com/iamthelovelight/?hl=en SaunaSpace: @SaunaSpace Graham Phillips Socials: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook - https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity _ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

The ProLongevity Podcast with Graham Phillips | Episode 43 Chapters 00:00 Introduction 01:11 Samir's Journey to Health Coaching 03:02 The Anger of Misguided Health Practices 09:14 The Shift from Veganism to Carnivore 16:17 Researching Health and Nutrition 19:58 Breaking the Vegan Habit 22:42 Transitioning to Meat Consumption 22:51 Transitioning to South Africa: A Personal Journey 25:21 Exploring Human Anthropology and Diet 27:35 The Role of Nitrogen Isotope Analysis 31:06 The Shift from Carnivores to Farmers 36:21 Understanding Brain Size and Diet 38:40 Root Causes of Health Issues 44:44 The Microbiome and Its Importance 46:51 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Sameer Dosani Links: Website: https://www.sameerdossani.net/ YouTube: https://www.youtube.com/@MeatHeals Facebook: https://www.facebook.com/SameerDossaniHealthCoaching Instagram: https://www.instagram.com/sam3r/ Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook - https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity _ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

The ProLongevity Podcast with Graham Phillips | Episode 42 In this episode, Graham & Bertie discuss GLPs - GLP's are taking the world by storm but how safe and effective are they? Chapterisation: 00:00 Introduction to Bertie Stringer and Her Journey 02:53 Men's Health and Testosterone Decline 05:35 The Rise of GLP-1s and Their Impact 08:29 Microdosing GLP-1s: A New Approach 10:43 Concerns About GLP-1 Usage and Regulation 13:25 The Role of Pharmaceutical Companies 16:00 Consumer Awareness and Misunderstanding of GLP-1s 18:48 Celebrity Influence on Weight Loss Trends 21:33 Guilt and Societal Pressures on Weight Loss 23:58 Addiction to Processed Foods and Weight Loss Drugs 26:27 The Complexity of Weight Loss and Drug Use 30:46 Understanding Medication Dosage and Effects 35:56 The Impact of Food Noise on Weight Management 42:51 The Importance of Body Composition Awareness 50:18 Building a Supportive Community for GLP-1 Users 56:15 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/ Bertie Stringer https://www.linkedin.com/in/bertiestringer/

Chapters 00:00 Introduction to Food Addiction https://youtu.be/NVL4OQfGx7s 02:14 Understanding Food Addiction 05:53 The Case for Recognition 08:36 Evidence Supporting Food Addiction https://pubmed.ncbi.nlm.nih.gov/26866783/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11884959/#:~:text=Summary,meta%E2%80%90analysis%20(REGEMA) https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles 13:58 Research Insights and Findings 19:04 Upcoming Conference on Food Addiction https://www.the-chc.org/fas/conference 26:44 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Chapterisation: 00:00 Introduction and Background 01:49 Understanding Hormones and Peptide Hormones 05:16 The Role of Incretins in Metabolism 08:42 Weight Loss and Its Implications 12:07 The Science Behind GLP-1 and GIP Agonists 15:09 The Risks of Rapid Weight Loss 18:39 Appropriate Use of Weight Loss Medications 22:21 Micro dosing and Tailored Approaches 25:25 Lifestyle Changes and Natural Alternatives 33:40 Feeding the Microbiome and Incretin Production 35:54 The Role of Protein and Healthy Fats 37:00 The Importance of Fermented Foods and Polyphenols 37:38 Exercise, Sleep, and Photo biomodulation 39:35 Concerns with Incretin Mimetics and Lifestyle Changes 42:28 Psychological Effects and Monitoring 43:58 Nutritional Absorption and Dietary Considerations 45:30 Ethics of Drug Promotion and Accessibility 48:04 Tailoring Drug Use and Individual Needs 51:21 Long-term Effects of Incretin Mimetics 52:56 Future of Incretin Mimetics and Broader Applications 55:44 Concerns About Paediatric Use and Societal Health 01:01:56 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook - https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity _ Jackie Fletcher Links: https://fabulouslyketo.com/ https://www.linkedin.com/in/jackiefletcher100/ https://www.facebook.com/FabulouslyKeto https://www.instagram.com/fabulouslyketo1/ https://twitter.com/FabulouslyKeto For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

The ProLongevity Podcast with Graham Phillips | Episode 38 In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and Management Chapterisation: 00:00 Introduction 00:50: Introduction to Migraine and Personal Journey 03:10 Understanding the Impact of Chronic Migraines 05:52 The Science Behind Migraine: Genetics and Environment 09:02 Mitochondria: The Powerhouses of Our Cells 11:54 The Complex Nature of Migraine Attacks 15:03 The Role of Energy Metabolism in Migraine 17:59 Migraine Symptoms and Phases Explained 21:01 The Importance of Rest and Recovery in Migraine Management 24:06 Conclusion: Hope and Future Directions for Migraine Treatment 36:45 The Evolutionary Perspective on Migraine 39:54 Understanding Migraine as a Protective Mechanism 43:32 The Connection Between Migraine and Epilepsy 46:46 Identifying Migraine Triggers 48:30 Four Pillars to Mastering Migraine 54:31 Introducing MigraKet: A New Supplement 01:05:01 The Future of MigraKet and Beyond This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ Dr Elena Gross Links website - https://www.drelenagross.com X/Twitter - https://twitter.com/DrElenaGross Facebook - https://www.facebook.com/DrElenaGross Instagram - https://www.instagram.com/DrElenaGross More info on MigraKet - Migraine Medical Food website - https://www.brainritual.com X/Twitter - https://twitter.com/migraket Facebook - https://www.facebook.com/migraket Instagram - https://www.instagram.com/migraket For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Chapterisation: 0:00 - Introduction 01:09 - Sunny's professional journey 03:02 - Levels of Secure Service in the NHS 07:17 - Average work day for Sunny Kaler 12:03 - Defining good mental health 17:05 - Challenges in diagnosing mental health disorders 21:36 - The lack of nutrition education in medical training 26:17 - The relationship between metabolic and mental health 34:34 - The link between diet, mental and metabolic health 39:18 - Understanding the physiology of food in the body 41:37 - The role of insulin resistance in health 44:03 - Challenges with conventional medical approaches to weight loss 45:30 - The slow process of change in healthcare 48:19 - Power of personal experience and modelling 54:46 - Overcoming resistance to change in the medical community 56:40 - Promoting metabolic health and preventing disease 01:07:23 - The future of metabolic health? This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook - https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity _ This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/

Chapterisation: 0:00 - Introduction to Reed Davis & Functional Medicine 2:43 - Creating a system of investigation and natural protocols 6:15 - Living yourself out of problems 17:52 - Functional Diagnostic Nutrition and Intelopathy 23:26 - Metabolic Chaos and Hidden Dysfunctions 26:39 - The Influence of Commercialised Food Processing 32:13 - Health as an Investment 33:39 - The Impact of Medication and the Need for Alternative Options 37:47 - The Role of Convenience Foods, Sugar, and Chemicals in Health Issues 41:10 - The Influence of Environmental Toxins on Health 43:25 - A Comprehensive Approach to Health and Well-being 49:58 - The Importance of Testing for Healing Opportunities Reed Davises Links: website - https://www.functionaldiagnosticnutrition.com/ X/Twitter - https://twitter.com/FDNtraining Facebook - https://www.facebook.com/FunctionalDiagnosticNutrition/ Instagram - https://www.instagram.com/fdntraining/ YouTube - https://www.youtube.com/@FDNtraining Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook - https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_

Chapterisation: 00:00 - introduction 02:55 - What does Mental Health even mean? 08:05 - How Keto diets affect our state of mind 11:52 - The post-Covid mental health crisis 20:22 - Georgia Ede's personal health journey 28:10 - Insulin resistance is a pandemic 35:09 - Keto is so much more than a weightless diet 46:12 - Nutrition training and DEprescribing! 53:09 - How changing your diet reduces your risk of death! 01:07:35 - Ketogenic therapies for Neurodegenerative diseases 01:11:53 - Metabolic dysfunction & mental health 01:20:37 - The mediterranean diet & the influence of "Big food" 01:26:32 - Insulin resistance and bipolar 01:32:22 - Everyone deserves a metabolic evaluation 01:35:22 - Georgia Ede's Clinical directory & her new book This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Georgia Ede Links: website - https://www.diagnosisdiet.com/ X/Twitter - https://twitter.com/georgiaedemd Facebook - https://www.facebook.com/GeorgiaEdeMd Instagram - https://www.instagram.com/georgiaedemd/ Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; / 278916313071738

Chapterisation: 00:00 - Introduction 10:14 - Nutrition in the East is core to longer living 14:35 - Dr Loh relearnt the basics after med school to understand metabolic health 21:48 - Vyvyane explains the science behind a nourishing diet for humans and her approach with clients 27:50 - What are macrophages? 40:01 - DrLoh and Graham's experience on burnout. How Dr Loh aims revolutionise Healthcare in the US 54:44 - All cause mortality! What we can do to improve quality and quantity of life 01:00:20 - Eastern medicine: sleep is vital 01:06:21 - The keys to a long and healthy life This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Dr Vyvyvane Loh Links: YouTube - https://www.youtube.com/@vlmdrounds Website - https://vyvyanelohmd.com/ X/Twitter - https://twitter.com/VyvyaneLohmd Instagram - https://www.instagram.com/vyvyanelohmd/ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Chapterisation: 00:00 - 02:15 Introduction 02:15 - 06:41 Erin's background 06:41 - 12:17 Erin's personal health journey towards weight loss and the ketogenic diet 12:17 - 23:58 What is ketosis ("keto") ending the confusion 23:58 - 29:26 Is metabolic health getting worse? And it's relation to mental health 29:26 - 37:28 How metabolic treatments for mental health conditions have drastically changed 37:28 - 47:45 Erin's PhD & the science behind ketosis and the ketogenic diet 47:45 - 54:18 The results of Erin's research 54:18 - 59:03 The fascinating benefits of the ketogenic diet 59:03 - 01:06:00 How "keto" can help our mental health 01:06:00 - 01:12:15 What does the future hold for Erin? What does Erin's diet look like? 01:12:15 - 01:15:04 Final thoughts from Erin: keeping yourself grounded when trying a keto diet This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Erin's Socials: Erin Bellamy's website: https://www.ikrt.org/ Ketomed academy: https://www.ketomedacademy.com/ X/Twitter link: https://twitter.com/erinlbellamy Instagram: https://www.instagram.com/erinlouisebellamy/ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

0:00 - 11:28 Introduction to Elliott Overton. Are alternative practitioners just snake oil salesmen? 11:28 - 12:55 ANP and the Public Health Collaboration 12:55 - 20:49 What made Elliott Overton go down the nutritional path? Is curiosity trained out of Healthcare Professionals 20:58 - 33:10 What's wrong with nutrition within the NHS? 33:10 - 48:42 How important is energy for our cells? Mitochondrial dysfunction and the centrality of nutrition. 48:42 - 01:07:22 Treatment options have been reduced to binary cause and effect. The truth is is far more complex 01:07:22 - 01:29:28 Do nutrient deficiencies in the modern diet cause eg Alzheimer's and Parkinson's? Can supplementation help? 01:29:28 - 01:38:10 Why Elliott formulated his own supplements https://www.objectivenutrients.com/ 01:38:10 - 01:39:57 More about Elliott Overton and ways to contact him https://www.youtube.com/@EONutrition/featured This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Elliott Overton Socials: EONutrition website - https://www.eonutrition.co.uk/ Facebook - https://www.facebook.com/eonutrition Twitter - https://twitter.com/EO_Nutrition In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Introduction 00:18 - 01:05 Laureen's Professional Journey 1:15 - 03:15 Have we lost the traditional family doctor? 03:18 - 05:25 Have dietary guidelines allowed diabetes to fester? 05:38 - 10:38 Laureen's life changing revelation 10:45 - 19:30 Are we on the cusp of changing the world's metabolic health? 19:30 - 26:30 Graham and Laureen explain the science around cholesterol 26:30 - 35:00 Graham and Laureen explain the root causes of poor metabolic health 35:00 - 45:00 How LDL cholesterol and lipoproteins cause damage 45:00 - 51:09 How do you prevent insulin resistance? 51:10 - 59:55 Slim is not necessarily healthy 59:58 - 01:02:04 Kate's journey to good health with Laureen's support 01:02:08 - 01:12:25 Thennt.com : How to compare the benefits vs the harms of medical interventions 01:12:42 - 01:18:11 What do Laureen and Graham eat on a daily basis? 01:18:11 - 01:24:12 Where to find Laureen Lawlor-Smith 01:24:12 - 01:25:00

Introduction 00:00 - 07:00 Grahams personal/professional journey 08:55 - 24:00 Low carb isn't just about weight loss 25:40 - 32:40 How do pharmacy systems differ in the US and the UK 32:54 - 38:16 A reverse take over of general practice medicine 38:36 - 43:24 How are we receiving the best care when doctors prescribing medication have so much work? 44:05 - 45:32 How Prolongevity is changing the paradigm 45:42 - 50:00 Modern medicine not addressing root cause of illnesses 50:10 - 54:38 What is Graham's diet and the glycaemic index 54:40 - 62:45

00:00 - 01:16 Introduction 01:17 - 05:18 A brief history of Western diseases and processed food 05:19 - 08:40 Chris' personal health journey 08:41 - 20:02 The root causes of western diseases (Cancer; diabetes; dementia; type2 diabetes) - its all about nutrition 20:01 - 29:58 100 years ago almost no one was obese and heart attacks were unknown yet 100 years later it kills 1 in 3 people 29:59 - 47:55 Type2 diabetes its a "gateway" disease (obesity comes along for the ride) 47:56 - 54:59 Which is the culprit dietary sugar or seed/vegetable oils? 55:00 - 64:35 Age Related Macular Degeneration (AMD) is now the world's leading cause of blindness what's the back story? 64:37 - 79:03 The ascendancy of ultra-processed food 79:05 - 91:52 Vegetable Oils - what's the problem? 91:53 - 101:16 Chris Knobbe's new book: The Ancestral Diet Revolution

00:00 - 04:20 Turning the tables: Bret Scher the interviewer interviewed! 04:20 - 06:48 What made Bret change course? 06:50 - 08:17 If I'm having a heart attack I still want stents and statins! 08:20 - 14:40 Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind? 14:41 - 16:35 Graham's childhood experience growing up in a household surrounded by poor mental health 16:40 - 21:00 Defining mental health and Improving Brain Health! 21:01 - 24:44 What is Nutritional Ketosis and what are the benefits? 24:47 - 30:16 Poor mental health is a death sentence! 30:17 - 38:47 The link between poor metabolic health and poor mental health 38:48 - 44:52 Achieving remission of mental health symptoms via nutritional ketosis 44:53- 52:14 Next Steps: Clinical Trials for Nutritional Ketosis in Mental Health 52:20 - 58:14 Fighting the anti-Keto dogma

00:00 - 08:55 - Introduction 08:56 - 12:55 - WEGOVY - is that the answer? 12:20 - 14:56 - What is causing the obesity pandemic? 14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes? 23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs! 46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in May! 60:01 - 69:41 - Q&A: Ask Dr Unwin! 69:42 - 71:35 - And finally...