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Published by Hannah
A podcast with the purpose to educate, motivate and entertain. Hannah Burgon is a personal trainer with a First Class 'Sport Science' degree and a Masters in 'Sport & Exercise Nutrition'. She is also a Hyrox Performance Coach. Using her experience as a coach & her education, 'The Burgon Fitness Podcast' aims to educate YOU and help you level up your own training. She aims to do this in a fun and engaging way. The upcoming season will include episodes based around improving your 'training', 'mindset' and 'nutrition' knowledge.
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Today's podcast is a reflection from the 'Deadly Dozen World Championships'. Within this episode, not only do I debrief the DD World Champs, but I also discuss: - How I trained specifically for this race with a PB as my target. - How I altered my nutrition to fuel my training, maintain muscle, but also alter my body composition within the last 6 weeks. - What my training format per week has been - How it'll change for my next race (Manchester Half & HYROX B'ham) - Why I did no speed sessions in the lead up to the race - How moving back to 'self coaching' has worked well for me I also invite you to reflect on your own training and consider the lessons that I have learnt from mine. As always, hope you find it a useful/insightful lesson. If you think it's good then I would appreciate you sharing the podcast to someone else and/or your social media and tag me in it @hannahburgon_pt (Insta) Links: Instagram Upcoming Half/Full HYROX Simulations Contact me via my website
In today's episode, I discuss how to fuel your next HYROX. I Cover: ✅ Why carbohydrates are important for HYROX ✅ How much carbohydrate to consume before racing ✅ What to eat 3–4 hours before HYROX ✅ What to eat 1–2 hours before HYROX ✅ How to fuel around different start times ✅ What to eat the night before ✅ HYROX hydration ✅ Whether you need to carb load ✅ Caffeine before HYROX This was an additional bonus episode released as a result of a request by my FREE 'HYROX/Hybrid Whatsapp Group'. The group is FREE and the purpose is for me to spread education to help you level up your HYROX. Join here. There is a chance for two people to win a FREE nutritional analysis. I explain how within the podcast. As part of this, you will need to text me something. You can click here to text me. You can also text me any feedback you may have. If you found this podcast helpful, please share to your instagram story and tag me @hannahburgon_pt. Give me a follow!
In this episode, I discuss the biggest mistakes that I see HYROX athletes making and I also discuss some mistakes that I have made. The next UK HYROX season is fast approaching and as such, I want to help YOU get prepared early for it, by sharing with you mistakes to look out for! This is an episode not to be missed! If you enjoy the episode and/or would like to discuss any of the topics in more detail then find me on Instagram Alternatively, contact me via my website . If you enjoyed the episode, I would also appreciate if any feedback. I would also love if you could share it on your social media and tag me (@hannahburgon_pt) to help me spread the word and educate more people. Thank you ! Enjoy the show!
During this episode, I discuss what I have been up to (including discussions around a wedding I am attending and a day clubbing event.. as well as an honest discussion of why I have been struggling recently). I also introduce the upcoming podcast topics that I will be recording for this series. If you enjoy the podcast, please share it to your social media and tag me! Spread the word and help me educate more people!
In today's episode, I reflect on my HYROX Pro PB at 'HYROX Barcelona'. I do so by discussing my HYROX in January and how i was on the verge of stopping HYROX. Other discussion points: - What I got up to in Barcelona aside from HYROX - Nutrition For HYROX - Race Strategy (station by station) - Reflections & Improvements - How Therapy Changed My Perspective On Podiums I also go off on some tangents. Hope you enjoy the episode. Let me know if you give it a listen! Follow me on instagram Check out my website Follow me on Facebook
In today's episode, I discuss with you why plyometrics play a key part of training for HYROX/Running. I discuss what plyometrics is, what the stretch-shortening cycle is and how plyometrics can improve HYROX and/or running performance. I discuss studies that shown results to back up these performance improvements. I also advise which plyometric exercises to do and how you might incorporate plyometrics into your own training. As always, if you have any questions re this then message me on instagram or email me hannahburgonpt@gmail.com. If you are interested in 1 to 1 coaching and/or online programming that incorporates plyometrics into your training then also message me. Enjoy the podcast!
Todays podcast is one that I hope leaves you reflecting as to what sport means to you at your core. During the podcast, I discuss why doing ‘Deadly Dozen’ in Leicester was more significant to me than you would have thought . I also discuss reasons I dislike social media. This episode gives you an insight into what sport means to me and within that I chat about what sport meant to me at my core (during childhood). I hope it is a thought provoking episode and one that you find interesting and insightful. If you have any questions regarding anything within the episode then send me a message via: Email- hannahburgonpt@gmail.com Instagram- hannahburgon_pt
Kickstarting a brand new season of 'The Burgon Fitness' podcast around the discussion of 'Psychological Warfare'. In this episode, I flip the meaning of psychological warfare on its head — where you’re both the victim and the * perpetrator . I use the concept and apply it to mean something different in regards to myself and performance. I also discuss what I have been up to and what you can expect from the upcoming season of "The Burgon Fitness" Podcast. Let me know if you give it a listen! Follow me on Instagram Sign up to a HYROX simulation here Sign up to my 'Women's Only Fitness Event With Live DJ (7th March 1-2.30pm) here Hope you enjoy this episode.
Are you overtraining? A thought provoking episode to get you considering if your current training load is optimal for performance or if you are falling victim to overtraining. In today’s episode, I discuss the concepts of overreaching, leading to overtraining and how that can turn into overtraining syndrome. I talk to you about the symptoms to look out for. I advise you how to reverse the symptoms of overtraining and how to build back your intensity and training load. I encourage you to think about whether you are getting the most out of your training volume and intensity. I also mention about wanting to do a podcast with a 'panel' of women currently going through perimenopause and menopause for a future episode. If you are interested in being part of this let me know. Links: Women's Fitness Event Tickets Contact me via Insta Whatsapp Me
In todays episode, I use my experience with competing abroad (Madrid, Valencia, Cologne, Warsaw, Bordeaux, Nice) to give you some top tips for competing abroad with Hyrox. I discuss these tips from the point of view of: - Planning stage (choosing the destination/flights/hotel) - Packing Stage (what I advise packing for your Hyrox. Some of these tips are out of the ordinary) - Tourism Stage (consider step count, eating opportunities, tourism itinerary). - Competing (considerations for competing abroad vs competing in your home country) - Post Event (tips for post event) If you give it a listen then let me know what you think! Follow me on instagram here Follow me on Facbook here Check out my website here You will also see via my website that I host monthly Hyrox and 'Half Hyrox' simulations. Come along!
Todays podcast is a good one for self reflection and getting you thinking about your own motivation and consistency with training During todays podcast episode, I discuss: - What is your ' why '? On a deeper level and invite listeners to consider this - Definitions of motivation (intrinsic/extrinsic/competence) - Importance of 'perceived competence' - Definitions of consistency (sessions per week/what is your reference point/ what do you define as consistency) - Examples of goal setting / not to overdramatise this (can be simple) - The 'See Saw' of reasons to train vs reasons not to train - Workout 'Windows Of Opportunity' - Dealing with sessions that don't go as well as planned - Self fulfilling prophecy and dichotomous thinking - Setting yourself up for success with calendar planning/ non- negotiables Please help me spread the word with the podcast and share my education with more people by sending the link to someone you know. Text me any feedback for the podcast here Follow me on Instagram here Check out my website here Speak to you next week, Hannah x
In todays episode, I answer questions from my community (both Instagram and Whatsapp). Questions include: - Should I take Creatine and what dosage? - Should I supplement with protein powder and what dosage? - How can I improve my mindset when it becomes negative ? - Should I weigh myself? - What got you into Pting/coaching? - What got you into fitness and Hyrox and what keeps you motivated and determined? I will be doing a separate Q&A specific to Hyrox in a future episode. Enjoy the podcast! Join my FREE Whatsapp Community here Follow me on Instagram here View the blog I mention in the episode here.
It's been a while since I recorded on the podcast. In this episode, I discuss what I have been up to (briefly) since the last one (back in Oct) , why I haven't been recording for the podcast and why I am now recording for the podcast again. I wanted to do this in one take, so as such I do go off on some tangents as that is just how my brain works. However, future podcasts will be more 'to the point'. Particularly, my educational ones! Join my FREE community Whatsapp group via the link below. https://chat.whatsapp.com/E6tGri1BaY0ID54JP3iCYa My Mission- Build a free community to help you level up yourtraining, utilising my experience, knowledge and qualifications. Providing FREE educational content, connecting like-mindedindividuals and encouraging you to share your weekly wins! Follow me on instagram Hope you enjoyed the episode ! Expect more educational and entertaining content coming soon!
In this episode, I discuss how to analyse your race results. It is a thought provoking episode where I ask you all the key questions to get you thinking about your Hyrox performance, so that you can create an action plan for your next Hyrox. I also discuss Doubles strategies and how to analyse your doubles race, as well as encourage you to celebrate your achievement and talk to you about how to deal with a disappointing race. Hope you find it useful. Let me know if you do via instagram hannahburgon_pt or Facebook Hannah Burgon Personal Training. If you don't have social media then email me hannahburgonpt@gmail.com.
Listen to this and come away feeling better prepared for your upcoming Hyrox. I promise you will take away something positive from this podcast. Hannah x
In this weeks episode, I discuss reflections re Hyrox Cologne. Hope you find it interesting.
The first episode via my podcast of my series 'Hyrox- The Road To The World Championships, May 27th Manchester'. Note: I say 'Episode 2' as the visual for this podcast is going up on Youtube and it'll be my second episode on YouTube. Type in 'Hannah Burgon PT' on YouTube to watch ep 1. This episode I discuss: - What my training has been like (briefly) - The step up to pro category and what it entails - Why I am looking forward to Hyrox Cologne and I am less nervous than previous Hyrox events - I also briefly cover strategy. Next week, I will do a debrief as to how Hyrox Cologne went and chat to you about what went well/needs improvement .
Within this episode, I discuss how to deal with setbacks, whilst opening up about some of my own setbacks/struggles during recovery. I also discuss season 2 of my podcasts, which will be launching soon. Season 2 will be based on behaviour change. For my masters degree dissertation, I researched behaviour change in regards to the topic of adhering to nutritional guidance (in the form of action points). Season 2 will be highly educational and informative and will give you some food for thought as to how you may be able to change your behaviours. As always, thanks for listening. Speak soon x
This podcast is an insightful one about an injury I sustained during a skiing accident. I hope you can take away something from the podcast. I do get a bit emotional during it (apologies), but I wanted to be real with you as to how I am dealing with my injury and what the last few weeks have been like. Time stamps/sections: Intro How it happened (2 minutes) The hospital and my pant story (6 mins 30) The rest of the holiday and travelling back (10 mins) The stages of grief (denial, anger, bargaining, depression, acceptance) (12.10mins) Diary entry/ current feelings (24.55mins) Thanks for listening! Follow me on: Instagram: @hannahburgonpt (I also setup an instagram for my recovery @_myaclrecovery Facebook: Hannah Burgon Personal Training
This weeks podcast episode is regarding motivation. I outline 'Self Determination Theory' and I discuss the different forms of motivation. I then discuss research findings regarding the topic, as well as detailing how you can apply the theory to your own motivation levels (by asking you thought provoking questions). 1. Introduction To Self Determination Theory (autonomy, relatedness & competency) (57 seconds) 2. Internal Vs External Motivation (3.15mins) 3. Introjected Motivation & Identified Regulation (5 mins) 4. What does the research suggest is the most effective motivation? (6.45mins) 5. How To Apply This Theory To Yourself (9.33mins) 6. Weekly Features (13.47mins) Have a listen and let me know how you find it. Follow me on: Instagram: @hannahburgon_pt Facebook: Hannah Burgon Personal Training Website: www.hannahburgonfitness.com
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Observed September 18, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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