Catch22 believes that in order to thrive, people need the 3Ps: good people around them, a safe place to live, and a purpose in life. Delivering public services across the UK, Catch22 works to achieve these 3Ps across the employability, justice, education and social care sectors. In the Catch22Minutes podcast, we delve into some of today’s major social challenges. We speak to frontline experts, industry leaders and young people, in pursuit of ideas for reforming public services. #catch22minutes Visit catch-22.org.uk
In this episode of Experts by Experience, host Nic speaks with Meg, Prison Delivery Manager at Kids Matter , about what parenting really looks like inside UK prisons. Meg shares why her work with dads in prison is such a privilege and how Kids Matter’s programmes help fathers grow in confidence, competence, and community. Through honest conversations about identity, generational trauma, and staying connected with children, Meg highlights powerful stories of dads rebuilding relationships and finding hope - sometimes after years of no contact. A moving, human look at fatherhood, rehabilitation, and the impact of giving dads space to be heard.
In our latest podcast episode of Experts by Experience, Mariam sits down with Titi Solarin, founder of Tailored Futures CIC , to explore what true reintegration looks like for people leaving the criminal justice system. Titi shares her journey into youth work, the barriers people face when rebuilding their lives, and why personalised, stigma‑free support matters. She also introduces ReintegrateME , a groundbreaking new app that connects inclusive employers with people who have convictions. Listen now to Mariam and Titi’s powerful conversation about dignity, second chances, and the future of reintegration.
In this episode of Experts by Experience, producer Jess Hart takes on the role of host as she speaks with mother‑and‑son duo Annette and Ryan. Annette and Ryan discuss growing up neurodiverse in systems that overlooked their needs — and the emotional toll on families who aren’t listened to. They share how mislabelling, masking and missed support shaped their journeys, and how one person believing in you can change everything. Their lived experiences inspired The Empowering Young Champions (EYC) Project) — a youth‑led, lived‑experience‑rooted CIC supporting young people to build confidence, resilience and healthier futures. EYC combines professional expertise with real‑life insight to advocate for young people, help them navigate adversity and make informed choices. Authentic, emotional, and full of insight — this episode is a reminder that listening, understanding, and advocating can change lives.
In our latest episode, Mariam sits down with with Blood Red Sky author, Sara Cullen, for a powerful conversation exploring youth justice, care experience, poverty, and the systems that shape young people’s lives. Drawing on her background in teaching and public protection, Sara shares why compassion, dignity, and early support are essential for change. This human-centred conversation is for anyone interested in storytelling, criminal justice, or the power of understanding. Learn more about Sara: https://www.sarajcullen.com/
In this episode of Experts by Experience , Nic speaks with Katie and Tom from Finding Rhythms about how music is transforming lives in prisons and the community. Since 2013, Finding Rhythms has delivered collaborative music projects across 30 prisons, supporting over 1,000 participants to create original music, gain qualifications, and build confidence. They share powerful stories of how music provides a safe, non-judgemental space for self-expression, helping people rebuild their identity and navigate life after release. The episode also highlights Making Waves , their 10-week community programme in Peckham, where participants produce tracks, work towards a qualification, perform live, and access ongoing mentoring. A moving conversation about creativity, second chances, and the power of music to spark lasting change.
In this episode, Mariam speaks with Kevin and Jayde, founder and directors of the incredible grassroots organisation Khadys Dream . Kevin’s lived experience inspired him to create a charity supporting young people and families affected by the criminal justice system, and together, they share how their work has grown to reach even more communities. They reflect on the importance of prevention and early intervention, the misconceptions and glamorisation of the criminal justice system among young people, the challenges of transitioning from youth to adult justice, and the often-overlooked impact on families.
In this powerful episode of Experts by Experience, Mariam sits down with Siyanda, an award-winning Diversity and Inclusion (D&I) professional, to explore her transformative journey from overcoming racial adversity to building a career dedicated to empowering others. Siyanda opens up about the challenges she faced growing up in a predominantly white area and her difficult experience in navigating the justice system. She also shares how her lived experiences fuel her passion for dismantling systemic biases and promoting inclusivity in the workplace. A testament to resilience and self-discovery, Siyanda’s story is one of healing, growth, and finding strength through community.
Women make up just 4% of the UK prison population, which means their voices and experiences are too often overlooked in conversations about criminal justice. In this episode, Nic and Mariam speak with Lizzy Jewell, Head of Communications and Engagement at Working Chance , the UK’s only employment charity solely for women with convictions. Together, they explore what it really means to be a woman navigating a system largely designed for – and dominated by – men. They discuss the unique challenges women face both in custody and on release, how past trauma and stigma can shape their journey, and what needs to change so that fewer women enter the system and more are able to break the cycle. The conversation also includes practical advice for women who have been in contact with the justice system and are looking for support
With Restorative Justice Week approaching, Mariam and Nic sit down with Julie, Head of Service for Restorative Justice at Calm Mediation , to explore what Restorative Justice really means. In this episode, Julie shares real stories that show how structured conversations between victims and those who have caused harm can create understanding, accountability, and even healing. It’s a conversation that brings the process to life and highlights the human impact of Restorative Justice.
In this episode, Mariam speaks with Ryan, a specialist practitioner on Changing Futures for Westminster Council, and co-founder of a family-run organisation, EYC , that has already supported over 1,000 young people aged 12–25 experiencing multiple disadvantage. Ryan’s story is one of resilience, purpose, and family. The business he runs with his siblings is named after their mum – a constant source of support and inspiration – reflecting their mission to offer that same care and consistency to the young people they serve. He shares his powerful personal journey, from overcoming challenges in childhood to transforming those experiences into a passion for creating change. Together, they explore: ✔️ The challenges of working with young people who are treated as adults in the eyes of the law ✔️ The power of consistent, community-led support ✔️ How co-designing services with those who use them leads to lasting impact
In this episode of Experts by Experience, Nic speaks with Daniel Cunningham, Restorative Justice Lead at Victim First . Daniel shares his journey into restorative justice and offers a powerful look at how this approach works in practice. From what the process involves to the benefits – and challenges – for both victims and those who’ve caused harm, he breaks down what it really means to pursue healing after crime. Drawing on real cases, Daniel explores how safe, structured conversations between victims and perpetrators can lead to understanding, accountability, and even closure.
Nic speaks with Dunia, founder of A Life of Choices . After the devastating experience of her son receiving a life sentence following youth violence, Dunia channelled her pain into action; creating spaces to support people and families affected by the criminal justice system. In this episode, she reflects on: ✔️ The reality of watching a young person get pulled into exploitation and violence ✔️ Why families of perpetrators must be part of the conversation, not excluded from it ✔️ The unseen impact on parents and siblings when a loved one goes into custody Dunia’s courage and determination shine through, challenging narratives, creating support, and driving vital conversations about how we change the narrative on exploited children, break the cycle of violence and reduce reoffending.
This week, Nic speaks with Noel Moran about masculinity; what it means, how it connects with the criminal justice system, and why creating safe, trusted spaces matters for men’s wellbeing and growth. Through his journey as a yoga teacher and training facilitator, Noel shares how challenging stereotypes, building trust, and creating spaces for honesty can transform lives inside and outside custody. At Catch22, we know that reducing reoffending starts with listening. Real change only happens when services are shaped by real voices – those who have lived through the system and know what works. This is coproduction in action: lived experience shaping the way we think about justice, rehabilitation, and masculinity.
Today’s episode of the Experts by Experience podcast is tackling a topic that can feel daunting: disclosure. What is disclosure? When do you need to do it? Why can it be so stressful? And how can we make the process as straightforward and fair as possible? In this episode, Nic speaks with Rik and Darren, both of whom have lived experience of the criminal justice system and know first-hand what it’s like to navigate disclosure when trying to rebuild your life. Rik, who now works for Offploy , also shares insights from their newly launched Disclosure Toolkit , designed to support individuals and employers in making this process clear and accessible. Together, they discuss:✔️ The challenges and misconceptions around disclosure✔️ How it impacts confidence and employment opportunities✔️ Practical advice for individuals and inclusive hiring tips for organisations This honest and frank conversation breaks down myths, provides real guidance, and highlights the immense value of lived experience in the workforce.
In this episode, Nic speaks with Heather, Team Leader at Offploy , about her powerful journey of transformation. Heather opens up about life after a conviction – from feeling held back by shame and fear, to completely reframing her mindset and recognising the value of her lived experience. Today, she uses that experience to support others in similar situations and show what’s possible when you embrace your story. She shares the pivotal moments that shaped her journey: the advice that changed everything, opportunities that pushed her out of her comfort zone, and the lessons she’s learned along the way. Her reflections aren’t just for those navigating the criminal justice system, they’re for anyone carrying guilt, shame, or anxiety that holds them back.
In this episode of Experts by Experience, Nic speaks with Noel Moran, Director of Noela Yoga Wellness and Training . Noel shares his lived experience of custody and reflects on how the prison environment can affect our ability to communicate, maintain relationships, and connect with others. He explores the emotional challenges of custody – from strained relationships with family to the need for healthy peer support – and offers practical insights into how we can begin to rebuild communication and trust. Drawing on both personal experience and his work in trauma-informed practice, Noel also speaks about the importance of recognising trauma, understanding our triggers, and supporting one another through empathy, connection, and shared experience.
In this episode of Experts by Experience, Nic speaks with Rik Willis, Training and Advocacy Manager at Offploy – an organisation dedicated to improving employment outcomes for people with convictions. Rik shares his journey from a long career in the Air Force to navigating a life-changing conviction and time in custody. He reflects on the resilience he developed throughout his life and career, and how it supported him during one of his most difficult chapters. But for Rik, the most powerful tool for coping wasn’t just resilience – it was purpose. Whether mentoring through the Shannon Trust or Shelter, supporting others via the prison advice desk, or setting up a food bank for new arrivals, Rik found strength in helping those around him. Now, through his work at Offploy, he continues that mission – creating pathways to meaningful employment and second chances.
In this episode of Experts by Experience, Nic speaks with Noel Moran, Director of Noela Yoga Wellness and Training , a national organisation delivering trauma-informed wellness and training programmes. Noel shares his extraordinary journey from serving a 15 year prison sentence to becoming a qualified yoga teacher and founder of his own company. Along the way, he explores what it means to be resilient – both mentally and physically – in a custodial setting, and how the concept of post-traumatic growth has shaped his outlook on life. Drawing from lived experience and professional insight, Noel discusses the importance of self-compassion, second chances, and trauma-informed approaches, not just in how we treat others, but in how we treat ourselves. His story is a powerful reminder of how growth and healing can emerge from the most challenging of circumstances.
In this episode of Experts by Experience, Nic speaks with Chloe Ives, Restorative Practices Lead within the custodial environment. Chloe shares her journey into restorative justice and explores how this approach is being embedded within a custodial setting. She discusses the practical and emotional impact of restorative justice for both victims and those who’ve caused harm, and how structured, meaningful conversations can lead to healing and accountability. Chloe also talks about her work training those in prison to become restorative justice facilitators, helping to spread awareness and build a culture of peer-led dialogue. Her goal: to create a truly restorative prison environment where empathy, understanding, and personal growth are at the core.
In this episode of Experts by Experience, Nic sits down with Jacob Hill, founder of Offploy – a social enterprise supporting both employers and people with criminal convictions. Jacob shares his powerful journey through the criminal justice system, the inspiring individuals he met along the way, and how his entrepreneurial spirit led him to create a business that opens doors to employment for those often left behind. Together, Nic and Jacob explore the social and economic value of second chances – for individuals, for businesses, and for society as a whole. It’s a conversation about resilience, purpose, and the power of backing potential over past mistakes.
