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Published by Dr. Alex Arguello
Educating & empowering listeners to achieve a happier, healthier, and stronger life, with a focus on holistic and natural healing. This podcast is for educational purposes only and is not intended as medical advice.
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From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
Today we're discussing fluoride - should we be using it? Are there any alternatives? Resources mentioned: Mark Burhenne, DDS https://askthedentist.com/ https://www.youtube.com/channel/UCmiL82f0fyuKYizyfXzMC_g Toothpaste Recommendations: Dr. Jen Fluoride-Free https://drjennatural.com/collections/toothpaste Dr. Mark Burhenne's brand, Fygg https://fygg.com/ * This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! * Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com
We talk through the different diets that are common in our culture today - food pyramid, paleo, carnivore, animal-based, and where we land on the spectrum and why. *This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! * Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com
We just wrapped up our Habit Reset Weight Loss Program and wanted to share some of the success stories with our listeners! We also discuss the new study that recently came out claiming that many packaged health foods that say made with avocado oil are actually made with seed oils. *** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! *** Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us onInstagram: @happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com
We're back after a summer hiatus! In today's episode we give you an update on what we've been working on outside of the podcast, including our women's weight loss group, the new Happy Healthy Strong Families community, and the New City Fitness Die Tribe challenge. *** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! *** Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com
Today we answer listener questions about the connection between ADHD and diet, the use of microwaves, and hydration. ** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! ** Link to Happy Healthy Strong Families Skool group: https://www.skool.com/happy-healthy-strong-families-3677/about Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us onInstagram: @happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com
Today we answer a listener question about the use of antibiotics. We talk about why they can be problematic, what some alternatives would be, and how to determine when they may be helpful. *** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! *** Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us onInstagram: @happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com
In today's episode, Dr. Alex talks us through the most common lab tests he is running on clients and what he's looking for on each one. *** This podcast is for educational purposes only and is not intended as medical advice. Thank youfor listening! *** Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us onInstagram: @happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com
In this episode, we reveal our plan for an official Happy Healthy Strong Families community group. We talk about where the idea came from, what the group will look like, and who would be the perfect person to join. Stay on the lookout for more info coming soon! ***This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!*** Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com
In today's episode, we discuss the yo-yo dieting cycle that many of our clients find themselves in before coming to us. Dr. Alex explains why highly restricted calories leads to the lose and gain cycle, and what things to watch out for when we're starting to embark on a weight loss journey. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!
Fill out this form if you'd like more information! https://forms.gle/DxxPNNMmFPRmmrhc7 Today we're sharing details about our upcoming Happy Healthy Strong Habit Reset - a six month weight loss program for women! The program starts on February 9th, 2026. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
In today's episode, we address a variety of listener questions including: - Our thoughts on placenta encapsulation - Dealing with kids who are picky eaters - Do we recommend peptide supplements - How often should people be getting blood tests Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
In today's episode, we address a topic that a few of our listeners have been asking about: fasting for women. There are contradicting opinions out there in the health space on this topic, so Dr. Alex brings some clarity and insight to help you decide what's best on your health journey. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
Today we answer some listener questions to wrap up our Vax-Unvax series. Books Referenced: Vax-Unvax: Let the Science Speak by Robert F. Kennedy Jr. and Brian Hooker How to End the Autism Epidemic by J.B. Handley How to Raise a Healthy Child in Spite of Your Doctor by Robert Mendelsohn Vaccine Friendly Plan by Dr. Paul Thomas This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com
In today's episode, we talk through two important studies done comparing vaccinated vs. unvaccinated kids and observing their health through childhood. The second study also takes a look at the role breastfeeding plays in the children's health. First study, published in Sage Open Medicine: https://journals.sagepub.com/doi/10.1177/2050312120925344 Second study, published in Journal of Translational Science: https://www.oatext.com/pdf/JTS-7-459.pdf This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com
In this episode, we continue to go through the book Vax-Unvax by RFK Jr. We discuss the first ever peer reviewed study that compared vaccinated versus unvaccinated children, which was quickly retracted from medical research databases due to the corruption around this topic. Check out the Vax-Unvax book here: https://a.co/d/fTqdSRy The other book we referenced in this episode is called Make an Informed Vaccine Decision by Mayer Eisenstein. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com
We discuss chapter 1 of RFK's Vax-Unvax book, which raises the concern of the lack of safety studies around vaccines. Link to the book: https://a.co/d/fTqdSRy This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com
We introduce the start of a new series where we will go through the book Vax-Unvax: Let the Science Speak by Robert F. Kennedy Jr. Link to the book: https://a.co/d/fTqdSRy Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!
We're back with another Q&A episode! This week we answer questions about sourdough bread benefits, magnesium supplements for sleep, and how to talk to people who may disagree with you on vaccine decisions. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
Today we discuss the importance of Vitamin E, what causes Vitamin E deficiency, and what you can do if you suspect you may be deficient. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
Today we cover some listener questions, including whether or not we should be worried about the measles outbreak, Dr. Alex's thoughts on OTC pain relievers, a brief discussion of homeopathy (to be continued), and our thoughts on caffeine. This podcast is for educational purposes only and is not intended as medical advice. If you have more questions you'd like us to address, you can send us an email at greatriverfamilywellness@gmail.com. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 12, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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