Nourished Gut Podcast

GLP-1 Medications and Your Gut: Benefits, Side Effects, and What Actually Supports You Half a million Australians are now taking a GLP-1 medication, and the evidence on benefit keeps growing: weight loss, blood sugar control, cardiovascular protection, and emerging research into chronic disease and mental health outcomes. But somewhere between 40% and 70% of people experience a gastrointestinal side effect, and almost nobody's talking about what's actually happening to the gut, the microbiome, and muscle and bone density while you're on one. In this episode, Karly unpacks what the research actually shows: the direct, mechanistic relationship between GLP-1s, gut motility and the microbiome; why muscle and bone density deserve far more attention, especially for perimenopausal and menopausal women; and why this is exactly the kind of complex, individual decision naturopathic care is built for. This isn't an anti-GLP-1 or pro-GLP-1 episode. It's an informed one. Key takeaways: GLP-1 use in Australia has grown fast: roughly half a million people are currently on one (UNSW, 2026) Gastrointestinal side effects affect an estimated 40–70% of users: common, not rare, and worth planning for There's a direct, mechanism-based relationship between GLP-1s, gut motility, and the microbiome, this isn't incidental Muscle and bone density loss is under-discussed: up to ~40% of total weight lost on these medications can be lean tissue, and the risk is particularly relevant for women in perimenopause and menopause A survey of ~800 women on GLP-1s found the real gap wasn't the medication, it was the lack of conversation around diet, movement and lifestyle support while taking it Up to 60% of lost weight can return within 12 months of stopping the lifestyle work matters as much for after as during Resistance training and adequate protein intake are genuinely protective, this is modifiable, not inevitable Not for use in pregnancy or while breastfeeding Naturopathic support (dietary, exercise, digestive) works alongside your GP, not instead of them For practitioners: Karly is running a live training on GLP-1 agonists, the microbiome and SIBO risk, with special guest Carla Wrenn joining Thursday 1 October, $89. Register Here: https://www.karlyraven.com/offers/NLC4G2Te/checkout If you're on a GLP-1, considering one, or supporting someone who is, this episode is for you. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

You've seen the promises — heal your gut in 30 days, the 6-week reset, the 14-day cleanse. Maybe you've done them. Maybe you even felt better, for a while. In this episode, Karly breaks down what "gut healing" physically involves, why symptom relief and actual restoration run on completely different clocks, and what real progress looks like month by month, so you can finally tell the difference between a protocol that's working slowly and one that isn't working at all. In this episode, you'll learn: The three layers of gut healing — symptom relief, clearing the overgrowth, and restoring function — and why only one of them happens in 30 days The "housekeeping wave" (your migrating motor complex) and why retraining it is the missing piece behind most SIBO relapses Why rebuilding your microbiome is like regrowing a forest after a fire — and what that means for your timeline The real reason you improved and relapsed — and why it was never your fault The one question to ask of any gut program before you start it: where is the reintroduction phase? How to measure genuine progress: your food list getting longer, not just symptoms staying quiet _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

My literature review on SIBO has been published in the Journal of the Australasian College of Nutritional and Environmental Medicine for Gastrointestinal Awareness Month , and in this episode I unpack what it means for anyone stuck in the SIBO treatment cycle. The big idea: SIBO isn't one condition. It's three gas phenotypes, hydrogen, methane (IMO) and hydrogen sulfide, each driven by different organisms, picked up by different testing, and needing genuinely different treatment. Treat them all the same, and relapse is almost predictable. There's also a short segment near the end for the practitioners listening. 📄 READ THE FULL PUBLISHED REVIEW: ⏱️ Chapters 00:00 — Welcome 00:55 — Something a little different today (the news) 03:01 — SIBO is not one condition: the three phenotypes 07:12 — Why this changes everything: testing, treatment and relapse 12:54 — For the practitioners listening 22:14 — Closing thought + where to from here Key Takeaways SIBO isn't one condition . It's three gas phenotypes: hydrogen, methane (now called IMO) and hydrogen sulfide. Different gas, different organism . Hydrogen points to bacteria, methane to archaea, hydrogen sulfide to sulfate-reducing organisms, and they don't respond to the same treatment. Testing has to match . A breath test that only measures hydrogen can miss the other two, which is how you can be told you're "fine" while you're still struggling. Phenotype mismatch drives relapse . Treating every SIBO the same way is a major reason symptoms keep coming back. Eradication isn't the finish line . Lasting results come from restoring how your gut actually works, not just clearing the overgrowth. Restoration over restriction. For the Practitioners Three phenotypes, three organisms : hydrogen (Proteobacteria, ~50–60%), IMO (the archaeon M. smithii, ~25–30%), and hydrogen sulfide (sulfate-reducers, least studied). Recurrence is the core problem : reported as high as 44% within nine months of antibiotic eradication in unstratified cohorts. Motility is the throughline : the MMC is the principal defence against overgrowth, and the evidence supports prokinetic support alongside antimicrobials, not after. Post-infectious autoimmunity : ~1 in 5 develop anti-CdtB antibodies cross-reacting with vinculin after gastroenteritis. Anti-vinculin testing is not currently available in Australia. Phenotype-specific evidence : hydrogen, berberine-containing protocols ranked highest in the 2025 network meta-analysis; IMO, rifaximin–neomycin or stabilised allicin; hydrogen sulfide, bismuth subcitrate and emerging Codonopsis evidence. Combination over monotherapy carries the strongest evidence, with mucosal terrain addressed alongside eradication. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

This week, Karly takes a viral Instagram post, one about supplement prescribing, qualifications, and the TGA and turns it into a raw, honest conversation about who you're really trusting with your health. She unpacks the supplement free-for-all online (yes, including the parasite cleanses), why people are reaching for AI and influencers in the first place, and what's genuinely lost when you swap a real practitioner for a chatbot. A grounded, no-fear-tactics episode on the difference between health information and health care and why, in a world of endless content, a real human who knows how to think still matters more than ever. Key takeaways: Why people aren't foolish for turning to AI or influencers, they're exhausted and underserved, and that matters in how we talk about this. Health information and health care are not the same thing and the line between them has never been blurrier. What TGA regulation actually does, and the hidden risks of buying supplements from overseas without practitioner oversight. The parasite-cleanse problem: how fear gets dressed up as a solution by the same people profiting from the sale. What a real practitioner can do that a bot structurally cannot; proper case-taking, clinical reasoning, accountability, and the therapeutic relationship. How to use AI well ; bring it to your appointment, use it to ask better questions, but don't ask it to do the synthesis. A direct word to practitioners: your critical thinking is your moat. Build it before you lean on the tool. This is a sensitive area for many women navigating their gut health alone after being dismissed by conventional care. If that's you — proper, qualified support exists, and you deserve it. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

EPISODE SUMMARY If you've ever wondered what the microbiome actually is, and why every practitioner seems to be talking about it, this is the episode to start with. Karly Raven breaks down what's living in your gut, why diversity is the number that matters most, what's disrupting it for so many women, and what it actually takes to restore it. This isn't a 30-second explainer. This is the full picture, with the clinical context, the honest caveats, and the practical starting points that most gut health content skips. KEY TAKEAWAYS Your microbiome contains around 100 trillion microorganisms and their diversity directly shapes your digestion, immunity, mood, skin, hormones, and more Dysbiosis is driven by far more than antibiotics: chronic stress, processed food, restrictive diets, and gut infections all play a role Diversity is the metric that matters most. A high-diversity microbiome is more resilient, more anti-inflammatory, and better at restoring itself after disruption The most evidence-based way to increase diversity is to eat 30+ different plant foods per week. Variety matters more than quantity Restoration is not just about food. Sleep, movement, and nervous system regulation are all essential parts of rebuilding microbiome health IN THIS EPISODE Part 1: What the microbiome is and why it matters Part 2: The most common drivers of microbiome disruption Part 3: Why diversity is the key metric to focus on Part 4: Evidence-based strategies to restore and rebuild REFERENCES Sender R et al. (2016). Revised estimates for the number of human and bacteria cells in the body. Cell, 164(3), 337-340. McDonald D et al. (2018). American Gut: an open platform for citizen science microbiome research. mSystems, 3(3). Wastyk HC et al. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137-4153. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

If you’ve treated SIBO and felt better, only for your symptoms to return — you’re not alone. SIBO relapse and recurring IBS flare-ups are extremely common. Many people complete a round of antimicrobials, follow a strict low FODMAP diet, or take targeted supplements, and experience temporary improvement. Then the bloating, discomfort and food sensitivities slowly return. So why does SIBO keep coming back? In this episode, I explain the most common reasons for SIBO recurrence, including unresolved motility issues, long-term restriction without rebuilding digestive resilience, reduced digestive capacity, and the role of the nervous system in gut function. If you’ve been wondering: • Why does my SIBO keep recurring? • Why do my IBS symptoms flare up again after treatment? • Is low FODMAP enough to heal SIBO? • How do I prevent relapse long term? This episode will give you clarity. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

This week, Karly sits down with Clinical Naturopath & Nutritionist, Steven Judge, to discuss histamine and oestrogen balance. We chat about histamine intolerance and the common symptoms and red flags, the microbiome's role in histamine metabolism, and the incredible potential of food as medicine. Tune in to find out: The relationship between histamine and oestrogen Impacts of the microbiome on histamine metabolism Research regarding histamine in circulation and detoxification pathways Steven’s streamlined clinical processes All about beta-glucuronidase and its effects Common symptoms associated with histamine intolerance General tips to experience some symptomatic relief The wonderful benefits of broccoli sprouts and sulforaphane Understanding the advantages of using food as medicine Connect with Steven and become a client or follow him on Instagram @stevenjudgenaturopath _________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

Visceral hypersensitivity can be an ongoing battle for people that suffer from IBS, so this week Bernadette joins us with some tips to alleviate the daily struggles of those dealing with this condition. While exploring herbal remedies and dietary adjustments aimed at easing discomfort and pain, to finding alternative options to a common herbal mixture amidst supply issues, listen in to learn about the integrative therapies that can offer you the much-needed relief you’re seeking. Tune in to find out: What visceral hypersensitivity is, how it presents and why it occurs The intricate relationship between gut health and pain perception Reducing visceral hypersensitivity Gut treatments, herbs and foods to ease the discomfort and pain Alternative options to Iberogast due to supply issues Integrative therapies that are able to provide relief __________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

In this episode, Karly dives deep into the complexities of root causes, exploring why your gut symptoms might not always be the result of just one underlying issue. She emphasises the importance of understanding the root cause of your uncomfortable symptoms to effectively address, manage and resolve the issues that are at play, and explains how microbiome imbalance assessments in the Nourished Gut Program could provide valuable clues and insights into your gut health issues. If you’re ready to assess your body's signals and navigate the path to better digestive health, this episode is for you. Tune in to find out about: Why finding the root cause is essential for resolution Reflecting back to when your symptoms began The most common root causes and their symptoms Symptoms linked to the recycling of toxic waste The effects of structural issues on the gut How medications could be affecting your intestines and microbiome Managing stress to improve your gut symptoms Environmental toxins and pathogenic infections How we assess microbiome imbalance at the Nourished Gut Clinic __________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

Do you want to balance your love for coffee with your body's needs? This week, Karly explores the morning ritual of millions of people: coffee. Going beyond its energising effects, she delves into new research revealing coffee's positive outcomes on your gut, as well as some not-so-gut-health-promoting effects. She shares why you shouldn’t rely on coffee to stimulate your bowel movements and uncovers some practical tips for enjoying your daily brew in a gut-friendly way. Tune in to find out: Recent studies based on coffee consumption and microbiome changes Why the type of coffee and caffeine levels matter The prebiotic-like effects of vitamin B2 in our gut Negative associations linked to high coffee intake Specific outcomes of gut bacteria impacted by coffee consumption The importance of further research in this area Understanding the laxative effects of coffee Karly’s top tips for regular coffee drinkers __________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

Join us as we dive into Mel's empowering journey to overcome Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Methanogen Overgrowth (IMO). From the challenges of initially seeking a diagnosis and the relief and validation of finding answers, to how the Nourished Gut Program has transformed her life, Mel shares the highs and lows of her journey to better gut health. Hear about the unexpected benefits of the Nourished Gut Program and the wins that are the result of her dedication and the support of a community that understands. Tune in to find out: Mel’s journey to becoming SIBO and IMO free The challenges of getting a diagnosis in the medical field The relief a diagnosis brought to her Benefits of community support in the Nourished Gut Program Improvements and relief from Mel’s symptoms Mel’s favourite recipe and her thoughts on meals from the Nourished Gut Program How the variety in Mel’s diet has vastly expanded Some unexpected but very beneficial aspects of the program __________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

This week, Bernadette looks at the big picture as she dives into 7 health issues that are linked to an unhealthy microbiome. When things go awry, the condition of your gut can affect many systems around your body, from dysbiosis and metabolism to its effects on skin, mental health, and immune function. Join us to learn about the interplay between your gut microbiome and your health, as well as some recent research linking everything together in this very interesting episode! Tune in to find out: The meaning of dysbiosis Locations of microbiomes in the body A specific skin condition affected by the condition of the gut Some eye-opening research around gut health and skin conditions How mental health can be affected by gut health The strong link between gut issues and metabolism How chronic diseases can be associated with gut conditions Why immune health is affected by the condition of your gut The communication system between the gut and immune health Research into the link between gut health and COVID-19 severity __________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

Join Karly as she explains how identifying the root causes behind bloating and pinpointing the location of your discomfort can provide clues for relief. She shares tips and strategies for managing bloating, including dietary adjustments and lifestyle changes, and delves into the important things to consider if you are eliminating foods from your diet. If you are struggling with bloating and you feel like you’ve tried it all, this episode is for you! Tune in to find out: Common contributors of bloating Areas in the torso that bloating can occur What the timing of your bloating means Conditions commonly associated with bloating Actions you can take to ease your bloating Important considerations when eliminating foods Prebiotic and probiotic use Planning the timing and construction of your meals How recurrent infections can affect your microbiome __________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

This week, Karly is chatting with Siti, a valued member of our Nourished Gut Program, where shares her journey from exhausting gut symptoms to now being SIBO and IMO free! Siti talks about her experience with the Nourished Gut Program and how the Nourished Gut community has played a pivotal role in her gut health success. You won’t want to miss this heartwarming success story. Tune in to find out: Siti’s journey with debilitating gut symptoms Why she reached out to Karly and the Nourished Gut Clinic Interesting results of Siti’s breath tests Siti’s experience with working on the Nourished Gut Program How her gut health journey is going now Why Siti is still working with us although she is SIBO free What she has taken away from the Nourished Gut Program ________________________________________________________________________ __ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

Join Karly on Nourished Gut as we explore how gut bacteria composition affects our metabolism, appetite, and energy. Discover the link between gut health and weight management challenges, and find out why microbiome testing is crucial for better gut health. Listen in if you're eager to explore new gut health possibilities! Tune in to find out: The patient’s story that inspired this episode How our microbiota respond to the food we eat The link between gut health and weight management The importance of microbiome testing Microbiome imbalance-specific fibres Interpreting results based on your individual health concerns Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan. Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner! Download my Gut 40 eBook for guidance on how to start nourishing your gut. Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs. __________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

This week, Bernadette is back to chat about iron deficiency, its symptoms and causes, and why it's not always wise to rely solely on your symptoms when considering iron supplementation. She also shares some tips and recommendations to increase iron absorption in your gut, and much more! Tune in to find out: Symptoms of iron deficiency Why you shouldn’t take iron supplements based on symptoms only Some general causes of low iron Recommended daily intake of iron Foods that can increase and hinder iron absorption Iron considerations during pregnancy and postpartum Why exercise and sports training may result in decreased iron levels How chocolate can be used as medicine for the gut Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner! Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan. Download my Gut 40 eBook for guidance on how to start nourishing your gut. Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs. __________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle. _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

This week, Karly sits down for a chat with Naturopath, Ayurvedic Postpartum Doula, and mother of three, Kate Harrison. Kate brings an East meets West approach into motherhood and postpartum care, breaking the taboo of maternal mental health challenges. Join us for an enlightening chat with a personal touch, and dive into the connected topics of maternal mental health, pregnancy, and motherhood support. Tune in to find out about: How maternal mental health is defined Mental health challenges faced by postpartum mothers The effects of hormonal shifts and imbalances in the postpartum period How your gut microbiome influences your brain function and mental health The importance of prioritising your preconception care for prevention Testing nutritional values An insight into Ayurvedic treatment in postpartum motherhood Kate’s top practical tips for new mothers Some interesting studies that highlight the importance of supporting your gut and body Find my guest episode ‘Gut Health, Probiotics and the Microbiome for Pregnancy, Birth and Beyond’ on The Little Yarrow Podcast here . Reach out and become a client of Kate’s , or follow her on Instagram . Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner! Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan. Download my Gut 40 eBook for guidance on how to start nourishing your gut. Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

In this episode of the Nourished Gut Podcast, we explore why restrictive diets might not be the best solution for Intestinal Methane Overgrowth and constipation, and hear about the positive outcomes of inclusive diets from the Nourished Gut Clinic. Join Karly as she dives into the latest research with us and discover alternative approaches to managing your constipation and gut health issues. Tune in to find out: Whether a restricted diet is actually the best option The typical characteristics of constipation Various factors that might be causing your constipation Medical conditions that can be associated with constipation Karly's easily implementable tips when dealing with constipation and IMO The similarities and differences between IMO and SIBO Outcomes of inclusive diets in the Nourished Gut Clinic Some interesting studies confirming our findings Interested in the studies Karly mentioned? Check out them out below: Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/25982757/ Manipulation of dietary short chain carbohydrates alters the pattern of gas production and genesis of symptoms in irritable bowel syndrome https://pubmed.ncbi.nlm.nih.gov/20659225/ A low FODMAP diet is associated with changes in the microbiota and reduction in breath hydrogen but not colonic volume in healthy subjects https://pubmed.ncbi.nlm.nih.gov/30048547/ Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner! Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan. Download my Gut 40 eBook for guidance on how to start nourishing your gut. Do you have an unhealthy gut? T _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

In this episode, join Karly as she chats with Natalie, a client of the Nourished Gut Program. Nat shares her journey of becoming SIBO-free and managing the symptoms of Hashimoto's Thyroiditis while working closely with Karly and Bernadette. Discover how she navigated the challenges of adhering to her treatment plan while travelling across Australia and hear a real-life client perspective on overcoming gut symptoms with the help of the Nourished Gut Program and the SIBO Food Roadmap. Tune in to find out: Natalie’s gut symptoms before joining the Nourished Gut Program The confusion when trying to navigate which foods helped and hindered her symptoms Which big goals from the beginning of Nat’s journey has she achieved Karly’s treatment protocol to manage Nat’s SIBO and Hashimoto’s symptoms Nat’s honest experience with the Nourished Gut Program and SIBO Food Roadmap Our favourite recipes and meals from the SIBO Food Roadmap An insight into the challenges Nat faced when travelling Australia while working through her treatment plan Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan. Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner! Download my Gut 40 eBook for guidance on how to start nourishing your gut. Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs. __________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...

Bernadette joins us this week to talk about managing your IBS and SIBO symptoms. She highlights the importance of uncovering those underlying causes, gives us some low-cost and no-cost strategies for symptom management, and shares how to create the ideal pooping position at home. If you suffer from chronic gut symptoms, you won’t want to miss this episode! Tune in to find out: Some great dietary strategies to help manage your symptoms Your recommended daily fibre intake The perfect position for making it easier to pass stools An accessible and helpful probiotic strain Using the low FODMAP diet to manage symptoms Easy food swaps for a gentle FODMAP diet introduction How your eating patterns can affect your symptoms Some delicious breakfast ideas! Tips for shift workers dealing with IBS symptoms Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan. Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner! Download my Gut 40 eBook for guidance on how to start nourishing your gut. Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs. __________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes t _________________________________________________________________________ WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan. ...