The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com
Whatsup Nerdles! This week, Matt and Beth are together at Beth's house in Maine! We are doing one of our favorite episodes and are answering your questions! We talked about the pressure of taking a GLP-1, menopause and sore joints, pull ups and muscle building, Canadian wildfires and more! Thank you for listening and asking great questions - we appreciate you! This episode is for you! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'! Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup Nerdles! We hope you had a fun safe 4th of July! With both Beth and Matt preparing for an upcoming race in Maine together, this weeks episode dives into some common mistakes that runners of all levels make - especially if you're a beginner runner! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'! Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Happy 4th of July, Nerdles! This week, we are doing some reflecting as Matt turns 40 this weekend. We talk about how our lives look much different than they did a decade ago, even though some parts of our lives are the same. That's growth, baby! We then dive into a discussion about workout programs and why you don't need a new workout plan every single month. Progressive overload is the principle discussed for much of this episode and we tell stories and give examples of how YOU can apply this principle to your own workouts to maximize building muscle and strength! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'! Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup Nerdles! This week our friend and fellow coach Ryan Kassim joins us once again! We have a great conversation about life changing, appreciate the small moments, and do a deep dive into a much needed topic: Body Image! More specifically, body image for men in a society that doesn't allow men to talk about these things. We offer some practical advice for working through body image issues. This is a great conversation around body image and mental health during Men's Mental Health Awareness month! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'! Follow the pod: @cutthecrapwithbethandmatt Follow Ryan: @bodybyryanfitness Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Mind your body! We've all heard the comments or even made comments ourselves. "She's too skinny" "He doesn't look fit" or some other form of unwelcome attention. This week we are talking about body image & body shaming. Matt opens up and talks about his most recent experience of being body shamed by gym bro's and what we can learn about it. We are all adults here. Mind your own body! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'! Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Nerdle alert! This week we are back with another Beth and Matt discussion! We cover a variety of topics including Matt's recent training prep and trail marathon, pivoting with the seasons of life and adjusting our goals, and more! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'! Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Peptides - so hot right now. We've discussed them previously on our podcast, and this week we are joined by Leigh Baxt, PhD Microbiology/Immunology. Leigh has more than 17 years in the drug development and research industry and helps us understand what peptides are and are not. We discuss what it takes to research and develop a drug as well as it get approved for use in humans. Thank you Leigh for sharing your expertise with us! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'! Follow the pod: @cutthecrapwithbethandmatt Follow Leigh: @sciencemomscicomm Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup Nerdles!! We often find ourselves getting caught up in something that really doesn't require our attention. These are distractions and you know it. We have a limited amount of time and energy to devote to the things that matter to us. Stop wasting it! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'! Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup Nerdles! This week we're back with a 1:1 Beth and Matt episode! We get caught up on life and dive into the world of extreme diets and Beth's dieting history as a menopausal woman, as well as life changes as a parent and the responsibilities that come with it. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'! Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup Nerdles! This week we are joined by our friend and personal trainer Justin Barnes! Justin suffered a TBI in 2016 from a tree trimming accident and joins us to share his experience of living with a TBI and not only working on his own fitness, but while being a caregiver for his wife Shawna. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'! Follow Justin on Instagram: @countrystrength Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Hey Nerdles! This week we are joined by Hadley Sorensen! Hadley is a sobriety author and advocate and we're talking all things parenting and sobriety! Alcohol culture is incredibly normalized and Hadley is here to shine light on that and to help you understand that you aren't alone and it doesn't have to be this way! We spend some time time discussing our experiences with alcohol when we were younger and as parents, as well the struggles of raising a teenager and the challenges that come with it. You don't want to miss this episode if you are a parent or struggle with alcohol. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'! Follow Hadley on Instagram: @sarahmichelletierney Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup Nerdles!! This week we are joined by Sarah Tierney, and we are discussing BODY IMAGE!! Body image is misunderstood and having a healthy body image is hard thanks to our current environment and the years upon years of bullsh*t dieting we've been doing. We dive into what body image is, how diet culture impacts body image, and what it means to be a normal eater. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'! Follow Sarah on Instagram: @sarahmichelletierney Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Supplements and peptides are all the rage now. There are a lot of misleading claims, especially around peptides, and some really sketchy things going on with grey market peptides. This week, Dr. Allan Bacon joins us to talk about which supplements are actually helpful and what you need to know about grey market "research peptides". Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Between 4/20 - 4/23 you can receive 30% off ALL bundles from Cured Nutrition and save an additional 20% on top of that with our code 'CTCPOD'! Follow Allan on Instagram: @drallanbacon Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup Nerdles! Nothing real exciting in this weeks episode. We're full speed ahead with doing the boring basic sh*t. No bells, no whistles, no peptides - just keeping our head down and showing up even when it is hard to do so. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings of 20% by using our code 'CTC POD' when you purchase any Cured product! Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Hey Nerdles! This week we are catching up on life with Beth and Matt. We discuss Beth's annual Florida vacation, catch up on our fitness and training goals, and life. One thing so many people struggle with is the transition period when losing structure our routine in your life - from taking care of others, our pets, loved ones - much of our structure and routine is dictated for us. But what happens when that changes? This week Matt and Beth explore this as it is something Matt has been going through recently with the loss of his dog and his son becoming a legal driver and gaining a new level of independence. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings of 20% by using our code 'CTC POD' when you purchase any Cured product! Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Peptides!! They're everywhere you turn and have taken over social media. But what exactly are peptides and what should we be looking out for? There are both legal and illegal peptides. GLP-1 is a peptide that is legal with a prescription from your doctor. "Research peptides" are a legal gray area or even illegal depending on the usage and how they're sold. Many people are "f*cking around" with illegal substances that years ago, would have been purchased behind the gym from a random gym bros trunk. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings of 20% by using our code 'CTC POD' when you purchase any Cured product! Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup Nerdles! This week we are doing a listener favorite - Q&A! We cover a variety of topics including sleep, getting rid of visceral fat, our favorite repeat meals at the moment, and more! We are here to help you so thank you for the questions - lets get into it! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings of 20% by using our code 'CTC POD' when you purchase any Cured product! Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Should you get a reward for something you didn't do? That is the question this week and the debate in running world. Last weekend the L.A. Marathon made a controversial decision to award finishers medals to anyone that completed 18.2 miles of the 26.2 marathon, and we have to wonder: what kind of message is this sending? You should know by now that we believe in not only finishing what you started, but that failing is ok, too - it's part of the process and you can learn from it. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings of 20% by using our code 'CTC POD' when you purchase any Cured product! Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Hey Nerdles! This week, we are paying tribute to our best friend - our dogs. Matt recently sent his companion, Dutch, across the rainbow bridge. This episode is a tribute to her , the love we have for our pets and the unconditional love and loyalty our companions provide us. Most people know what it's like to lose their beloved pet - we are all in this together. Grab a box of tissues and snuggle your furry friends a little bit harder tonight. "How lucky am I to have something that makes saying goodbye so hard?” — Winnie the Pooh Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings of 20% by using our code 'CTC POD' when you purchase any Cured product! Follow the pod: @cutthecrapwithbethandmatt Follow your hosts: Beth: @bethferacofitness Matt: @mattlaarfit Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Hey Nerdles! This week we are replaying a CTC Classic featuring Dr. Jessica Knurick. This episode originally aired more than a year ago when the Make America Healthy Again movement first started making a lot of noise. More than a year into this administration, we have one simple question: Are we healthy again? You be the judge. Seed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week we're address these topics, Cut The Crap style. We are joined this week by Dr. Jessica Knurick. Jessica is a PhD Nutrition researcher, Registered Dietitian, Science Communicator and women's advocate. We discuss the science behind seed oils and why they are in baby formula, chemicals and the differences in labels between the United States and other country, and dive into the Make America Healthy Again Movement. While talking about MAHA, we discuss how the movement started in the first place, what it's gotten wrong (and right), and the policies behind the problems that are impacting our health as a society. **This episode is a replay** You can grab a bag of Serenity or Flow gummies, or even CBD Salve for 20% off by visiting curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Visit our website to learn more about us! Follow us on Instagram: @cutthecrapwithbethandmatt Follow Jessica on Instagram: @drjessicaknurick Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
